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It’s important that you know how to protect yourself before and after exposure to the virus."/><meta name="keywords" content="flu, prevent the flu"/><meta name="k1" content="flu"/><meta name="k2" content="infectious"/><meta name="ROBOTS" content="NOODP"/><meta name="sailthru.image.thumb" content="https://media.post.rvohealth.io/wp-content/uploads/2020/08/washing_hands_sink-732x549-thumbnail-732x549.jpg"/><meta name="sailthru.tags" content="flu,infectious"/><meta name="article:published_time" content="2020-09-01T05:48:00.000Z"/><meta name="article:author" content="Valencia Higuera"/><meta property="og:title" content="How to Prevent the Flu: Naturally, After Exposure, and More"/><meta property="og:description" content="The flu can be especially dangerous in 2020. It’s important that you know how to protect yourself before and after exposure to the virus."/><meta property="og:type" content="article"/><meta property="og:url" content="https://www.healthline.com/health/flu/how-to-prevent-flu-naturally"/><meta name="twitter:title" content="How to Prevent the Flu: Naturally, After Exposure, and More"/><meta name="twitter:description" content="The flu can be especially dangerous in 2020. 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class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Controlling Ulcerative Colitis</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/navigating-life-with-bipolar-disorder"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Navigating Life with Bipolar Disorder</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/mastering-your-geographic-atrophy-care"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Mastering Geographic Atrophy</span></div></div></a></li><li><a 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Alzheimer's Disease</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/lbd-and-parkinsons">Vs. Lewy Body Dementia</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons-disease/essential-tremor-vs-parkinsons">Vs. Essential Tremor</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/drug-induced-parkinsonism">Drug-Induced Parkinsonism</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinson-plus-syndrome">Parkinson's Plus Syndrome</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinsonism">Parkinsonism</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/what-is-pseudoparkinsonism">Pseudoparkinsonism</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/vascular-parkinsonism">Vascular Parkinsonism</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinsons-vs-huntingtons">Vs. Huntington's Disease</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-71ad28e7-c203-4302-92bb-3c1a3278efce" class="css-145tynm">Symptoms<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Symptoms sub menu" id="cluster-category-71ad28e7-c203-4302-92bb-3c1a3278efce"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Symptoms</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/hives-and-parkinson-disease">Skin Problems</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinsons-smell">Smell</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinsons-and-dry-cough">Coughing</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/symptoms">Symptoms</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinson-tremor">Tremor</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons-warning-signs">Early symptoms</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/speech-characteristics-of-parkinsons-disease">Speech Characteristics</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/gait">Gait</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/non-motor-symptoms-of-parkinsons-disease">Nonmotor symptoms</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/akinesia">Akinesia</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/bradykinesia">Bradykinesia</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/cogwheeling">Cogwheeling</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/mask-face-parkinsons">Hypomimia (Masked Face)</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinsons-freezing">Freezing</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/pharyngitis">Sore Throat</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-726ff755-3ad2-494a-9c26-55e168b2d355" class="css-145tynm">Causes<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Causes sub menu" id="cluster-category-726ff755-3ad2-494a-9c26-55e168b2d355"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Causes</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/parkinsons-and-alcohol">Alcohol</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/is-parkinsons-hereditary">Genetics</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/flu-causes">Causes</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-715e7ce0-e47c-4b91-ba38-1b891615da09" class="css-145tynm">Stages<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Stages sub menu" id="cluster-category-715e7ce0-e47c-4b91-ba38-1b891615da09"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 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href="https://www.healthline.com/health/parkinsons/parkinson-medication">Medications</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-a75e768c-38e8-4f39-b37a-e3fe84acf6e2" class="css-145tynm">Types<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Types sub menu" id="cluster-category-a75e768c-38e8-4f39-b37a-e3fe84acf6e2"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Types</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/early-onset">Early Onset</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/types-of-parkinsons">Types</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/parkinsons/idiopathic-parkinsons-disease">Idiopathic</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-d40cf990-2cc4-45c0-aabf-d13653c0c46e" class="css-145tynm">Complications<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Complications sub menu" id="cluster-category-d40cf990-2cc4-45c0-aabf-d13653c0c46e"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Complications</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/flu-complications">Complications</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-c0030a39-ebb6-442d-aeca-8cc76f4ee564" class="css-145tynm">Diagnosis<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Diagnosis sub menu" id="cluster-category-c0030a39-ebb6-442d-aeca-8cc76f4ee564"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Diagnosis</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/influenza/reasons-to-see-doctor-flu">When to See a Doctor</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/how-long-does-a-flu-test-take">Flu Test</a></li></ul></div></li></ul></div></div></div></nav><div><div class="css-m260rd"><div data-article-body="0" class="css-1h1rean css-1kdolwm"><div class="css-z468a2"><h1>How to Prevent the Flu: Natural Ways, After Exposure, and More</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-jy1umg"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/05/shilpa-amin.jpeg?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Shilpa Amin, M.D., CAQ, FAAFP</a>, <span>Family Medicine</span>, <span>Women's Health</span>, <span>Geriatrics</span>, <span>Integrative Medicine</span>, <span>Clinical Research</span>, <span>Jurisprudence</span>, <span></span></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Valencia Higuera</a></span></span></span></span> — <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on September 1, 2020</span></a></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-7u7i0a"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#avoid-crowds" class="css-1r1p1p8">Avoid crowds</a></li><li class="css-t753mo"><a href="#wash-your-hands" class="css-1r1p1p8">Wash your hands</a></li><li class="css-t753mo"><a href="#strengthen-immunity" class="css-1r1p1p8">Strengthen immunity</a></li><li class="css-t753mo"><a href="#flu-shot" class="css-1r1p1p8">Flu shot</a></li><li class="css-t753mo"><a href="#clean-surfaces" class="css-1r1p1p8">Clean surfaces</a></li><li class="css-t753mo"><a href="#after-exposure" class="css-1r1p1p8">After exposure</a></li><li class="css-t753mo"><a href="#takeaway" class="css-1r1p1p8">Takeaway</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><p>The <a href="https://www.healthline.com/health/cold-flu/flu" class="content-link css-1c2ok3c">flu</a> is a respiratory infection that affects many people each year. Anyone can get the virus, which can cause mild to severe symptoms. </p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Common symptoms of the flu include: </p></div><div><ul><li>fever</li><li>body aches</li><li>runny nose</li><li>coughing</li><li>sore throat</li><li>fatigue</li></ul></div><div><p>These symptoms typically improve in about a week, with some people fully recovering without complications. </p></div><div><p>But in older adults whose immune systems might be weaker, the flu can be dangerous. The risk of <a href="https://www.healthline.com/health/flu-complications" class="content-link css-1c2ok3c">flu-related complications</a> like pneumonia is higher in older adults.</p></div><div><p>Up to <hl-trusted-source source="Centers for Disease Control and Prevention (CDC)" rationale="Governmental authority"><a rel="noopener noreferrer" href="https://www.cdc.gov/flu/about/disease/65over.htm" target="_blank" class="content-link css-1c2ok3c">85 percent</a></hl-trusted-source> of seasonal flu-related deaths occur in people who are 65 or older. If you’re in this age group, it’s important that you know how to protect yourself before and after exposure to the virus.</p></div><div><p>It’s also even more important to take precautions this year, since <a href="https://www.healthline.com/coronavirus" class="content-link css-1c2ok3c">COVID-19</a> is still a factor. </p></div><div><p>Here’s a look at practical ways to keep yourself safe during this doubly dangerous flu season.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="avoid-crowds">1. Avoid large crowds</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Avoiding large crowds can often be difficult, but it’s crucial during the COVID-19 pandemic. In a typical year, if you’re able to limit contact with people during flu season, you can reduce your risk of getting an infection. </p></div><div><p>The flu can spread quickly in confined spaces. This includes schools, workplaces, nursing homes, and assisted-living facilities. </p></div><div><p>If you have a weaker immune system, wear a face mask whenever you’re in a public place during flu season.</p></div><div><p>During the COVID-19 pandemic, a face covering is highly recommended and sometimes mandated, depending on where you live.</p></div><div><p>You can also protect yourself by staying away from people who are sick. Keep your distance from anyone who’s coughing, sneezing, or has other symptoms of a cold or virus.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="wash-your-hands"> 2. Wash your hands regularly</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Because the flu virus can live on hard surfaces, get into a habit of <a href="https://www.healthline.com/health/coronavirus-prevention" class="content-link css-1c2ok3c">regularly washing your hands</a>. This is especially important before preparing food and eating. Also, you should always wash your hands after using the bathroom. </p></div><div><p>Carry a bottle of hand sanitizing gel with you, and sanitize your hands throughout the day when soap and water are unavailable. </p></div><div><p>You should do this after coming into contact with commonly touched surfaces, including:</p></div><div><ul><li>doorknobs</li><li>light switches</li><li>counters</li></ul></div><div><p>Not only should you wash your hands regularly, but you should also make a conscious effort not to touch your nose, mouth, or eyes. The flu virus can travel in the air, but it can also enter your body when your infected hands touch your face.</p></div><div><p>When washing your hands, use warm soapy water and rub your hands together for at least 20 seconds. Rinse your hands and dry with a clean towel.</p></div><div><p>To avoid touching your face, cough or sneeze into a tissue or into your elbow. Throw tissues away promptly.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="strengthen-immunity">3. Strengthen your immune system</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><div class="wp-block-healthline-jwplayer"><div class="css-1ymuq24"><div class="css-oup8q3"><svg viewBox="0 0 16 9" class="css-xcxd8t"></svg></div></div></div></div><div><p><a href="https://www.healthline.com/nutrition/how-to-boost-immune-health" class="content-link css-1c2ok3c">Strengthening your immune system</a> is another way to protect yourself against the flu. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms. </p></div><div><p>To build your immunity, sleep at least <a href="https://www.healthline.com/health/sleep/sleep-calculator" class="content-link css-1c2ok3c">7 to 9 hours</a> per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week. </p></div><div><p>Follow a healthy, <a href="https://www.healthline.com/nutrition/50-super-healthy-foods" class="content-link css-1c2ok3c">nutrient-rich</a> eating plan, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health. </p></div><div><p>Talk to your doctor about taking a multivitamin to provide immune system support.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="flu-shot">4. Get an annual flu vaccination</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Make sure you get a <a href="https://www.healthline.com/health/flu/importance-of-flu-shot" class="content-link css-1c2ok3c">flu vaccination</a> each year. The predominant circulating flu virus changes from year to year, so you’ll need to update your vaccination each year. </p></div><div><p>Keep in mind that it takes about 2 weeks for the vaccine to be effective. If you get the flu after a vaccination, the shot may reduce the severity and duration of your illness. </p></div><div><p>Due to the high risk of complications in people over the age of 65, you should get your flu vaccination early in the season, at least <a href="https://www.healthline.com/health/cold-flu/how-long-does-flu-shot-last" class="content-link css-1c2ok3c">by late October</a>. Talk to your doctor about getting a high-dose or adjuvant vaccine (Fluzone or FLUAD). Both are designed specifically for people ages 65 and older. </p></div><div><p>A high-dose vaccine contains about four times the amount of antigen as a regular flu shot. An adjuvant vaccine contains a chemical that stimulates the immune system. These shots are able to build a stronger immune response to vaccination.</p></div><div><p>In addition to getting your annual flu shot, ask your doctor about the <a href="https://www.healthline.com/health/how-long-does-a-pneumonia-shot-last" class="content-link css-1c2ok3c">pneumococcal vaccinations</a>. These protect against pneumonia, meningitis, and other bloodstream infections.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="clean-surfaces">5. Clean and disinfect surfaces</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>The current COVID-19 pandemic may have already gotten you into good <a href="https://www.healthline.com/health-news/germs-in-the-home-how-to-protect-yourself" class="content-link css-1c2ok3c">cleaning and hygiene practices</a>. </p></div><div><p>If someone in your home has the flu, you can reduce your risk of contracting it by keeping surfaces in your house clean and disinfected. This can kill flu germs. </p></div><div><p>Use a disinfectant cleaner to wipe down doorknobs, telephones, toys, light switches, and other high-touch surfaces several times each day. The sick person should also quarantine themselves to a certain part of the house. </p></div><div><p>If you’re caring for this individual, wear a surgical mask and gloves when attending to them, and wash your hands afterward.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="after-exposure">6. Visit the doctor if flu symptoms arise</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Because the flu can be dangerous for people over the age of 65, visit your doctor if you develop any symptoms of the flu.</p></div><div><p>Symptoms to watch for include:</p></div><div><ul><li>fever</li><li>coughing</li><li>sore throat</li><li>body aches</li><li>headache</li><li>tiredness</li><li>runny or stuffed-up nose</li></ul></div><div><p>Some of these symptoms overlap with other respiratory infections like COVID-19. It’s important to self-isolate, wear a mask, and practice good hygiene while waiting for your test results.</p></div><div><p>There’s no cure for the flu. But if you’re exposed to the virus and see a doctor early, you might be able to receive a prescription antiviral medication such as <a href="https://www.healthline.com/health/flu-treatments" class="content-link css-1c2ok3c">Tamiflu</a>. </p></div><div><p>If taken within the first 48 hours of symptoms, an antiviral may shorten the duration of the flu and reduce the severity of symptoms. As a result, there’s a lower risk of complications like pneumonia.</p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="takeaway">Takeaway</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>The <a href="http://healthline.com/health/flu/seniors-guide-to-staying-healthy" class="content-link css-1c2ok3c">flu virus is dangerous in the elderly</a> and more vulnerable populations and can lead to life threatening complications. Take preventive steps to protect yourself and reduce the risk of illness, especially this year.</p></div><div><p>Talk to your doctor about getting a flu vaccination, and be proactive about strengthening your immune system and avoiding contact with symptomatic people.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-140fa3i"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-vrhe66"><button type="button" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 20 20"><path fill="currentColor" fill-rule="evenodd" d="M0 10C0 4.477 4.477 0 10 0s10 4.477 10 10-4.477 10-10 10S0 15.523 0 10Zm18.5 0a8.5 8.5 0 1 0-17 0 8.5 8.5 0 0 0 17 0ZM10 4c-.823 0-1.5.677-1.5 1.518C8.5 6.323 9.177 7 10 7c.841 0 1.5-.677 1.5-1.482A1.5 1.5 0 0 0 10 4Zm0 4.5a1 1 0 0 1 1 1V15a1 1 0 1 1-2 0V9.5a1 1 0 0 1 1-1Z" clip-rule="evenodd"></path></svg></span><span>Sources</span></div></button><button type="button" open="" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="20" fill="none" viewBox="0 0 22 20"><path fill="currentColor" d="M3.181 9.732c.43 0 .793-.003 1.157 0 .66.007 1.023.613.696 1.19a221.037 221.037 0 0 1-1.774 3.072c-.329.557-1.038.553-1.366-.007-.6-1.02-1.191-2.043-1.774-3.072-.325-.575.043-1.177.708-1.183h.808c.055-.447.088-.882.165-1.309.557-3.104 2.187-5.489 4.913-7.056 3.679-2.114 8.05-1.75 11.352.913 2.062 1.664 3.29 3.84 3.625 6.473.678 5.323-3.012 10.254-8.308 11.103-3.215.515-6.044-.356-8.476-2.515-.297-.259-.373-.598-.233-.92.14-.323.454-.52.805-.454.187.04.361.13.504.26a8.618 8.618 0 0 0 4.383 2.108c3.72.63 7.513-1.394 9.084-4.846a8.521 8.521 0 0 0-6.047-11.911C8.763.618 4.201 3.71 3.353 8.4c-.078.427-.112.863-.172 1.331Z"></path><path fill="currentColor" d="M10.12 7.212V3.711a.778.778 0 0 1 1.535-.171c.017.104.024.21.02.314v6.25a.412.412 0 0 0 .168.368c1.125.89 2.241 1.791 3.362 2.686.26.208.405.466.342.803-.11.583-.76.829-1.244.459-.485-.37-.952-.756-1.427-1.135-.79-.633-1.578-1.27-2.373-1.898a.933.933 0 0 1-.385-.793c.008-1.125.003-2.252.003-3.382Z"></path></svg></span><span>History</span></div></button></div><div class="css-1ndif92"><div class="css-1ubyuqj"><div id="article-resources" role="region" class="css-1ugaz02"><div class="css-0">Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our <a class="css-1c2ok3c" href="https://www.healthline.com/about/process">editorial policy</a>.</div><ul class="css-1vedeqe"><li class="css-1ti7iub"><cite><span>Different types of flu vaccines. (2020).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/flu/prevent/different-flu-vaccines.htm">https://www.cdc.gov/flu/prevent/different-flu-vaccines.htm</a></cite></li><li class="css-1ti7iub"><cite><span>The flu season. (2018).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/flu/about/season/flu-season.htm">https://www.cdc.gov/flu/about/season/flu-season.htm</a></cite></li><li class="css-1ti7iub"><cite><span>How flu spreads. (2018). </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="http://www.cdc.gov/flu/about/disease/spread.htm">http://www.cdc.gov/flu/about/disease/spread.htm</a></cite></li><li class="css-1ti7iub"><cite><span>How much sleep do I need? (2017).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html">https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html</a></cite></li><li class="css-1ti7iub"><cite><span>Live Attenuated Influenza Vaccine [LAIV] (The nasal spray flu vaccine). (2020). </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/flu/prevent/nasalspray.htm">https://www.cdc.gov/flu/prevent/nasalspray.htm</a></cite></li><li class="css-1ti7iub"><cite><span>Mayo Clinic Staff. (2019). Influenza: Overview.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719">https://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719</a></cite></li><li class="css-1ti7iub"><cite><span>People 65 years and older & influenza. (2020).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/flu/about/disease/65over.htm">https://www.cdc.gov/flu/about/disease/65over.htm</a></cite></li><li class="css-1ti7iub"><cite><span>Summary: Prevention and control of seasonal influenza with vaccines: Recommendations of the Advisory Committee on Immunization Practices (ACIP) — United States, 2020-21. (2020). </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/flu/professionals/acip/summary/summary-recommendations.htm">https://www.cdc.gov/flu/professionals/acip/summary/summary-recommendations.htm</a></cite></li><li class="css-1ti7iub"><cite><span>Thompson MG, et al. (2018). Influenza vaccine effectiveness in preventing influenza-associated intensive care admissions and attenuating severe disease among adults in New Zealand 2012–2015. DOI: </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://doi.org/10.1016/j.vaccine.2018.07.028">https://doi.org/10.1016/j.vaccine.2018.07.028</a></cite></li><li class="css-1ti7iub"><cite><span>Vaccine effectiveness: How well does the flu vaccine work? (2020).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/flu/about/qa/vaccineeffect.htm">https://www.cdc.gov/flu/about/qa/vaccineeffect.htm</a></cite></li><li class="css-1ti7iub"><cite><span>When someone at home has the flu. (n.d.).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.health.ny.gov/publications/7114.pdf">https://www.health.ny.gov/publications/7114.pdf</a></cite></li></ul></div></div></div><div open="" class="css-1ndif92"></div></div><div class="css-k1nhka" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fflu%2Fhow-to-prevent-flu-naturally%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener 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className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/flu/types-of-flu-shots;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Types of Flu Vaccines|rn0" href="https://www.healthline.com/health/flu/types-of-flu-shots?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">7 Types of Flu Vaccines</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alan-Carter-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Alan Carter, 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data-event="engagement|bottom page content promo click|/health/cold-flu/early-flu-symptoms;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Early Flu Symptoms|rn1" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Early Flu Symptoms" src="https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo 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Tavella DVM, MPH</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Learn how to avoid getting the flu and how to recover quickly if you do get the bug. </a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-ga4="Read Next button 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aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="7 Yoga Stretches to Help You Shake Off Sickness" src="https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">7 Yoga Stretches to Help You Shake Off Sickness</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Courtney-Sullivan-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Courtney Sullivan, Certified Yoga Instructor</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">A little stretch might do the trick when you're sick.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the prenatal vitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"probiotics":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"probiotic supplements evaluated","count":"55"},{"description":"probiotic brands evaluated","count":"35"}],"explanationTitle":"How we evaluate probiotics","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"hemp brands evaluated","count":"230+"},{"description":"hemp brands met our criteria","count":"57"},{"description":"hemp brands we've personally tested","count":"30+"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"p","source":"The \u003ca href=\"https://www.healthline.com/health/cold-flu/flu\" class=\"content-link css-1c2ok3c\"\u003eflu\u003c/a\u003e is a respiratory infection that affects many people each year. Anyone can get the virus, which can cause mild to severe symptoms. "},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Common symptoms of the flu include: "},{"tagName":"ul","source":"\u003cli\u003efever\u003c/li\u003e\u003cli\u003ebody aches\u003c/li\u003e\u003cli\u003erunny nose\u003c/li\u003e\u003cli\u003ecoughing\u003c/li\u003e\u003cli\u003esore throat\u003c/li\u003e\u003cli\u003efatigue\u003c/li\u003e"},{"tagName":"p","source":"These symptoms typically improve in about a week, with some people fully recovering without complications. "},{"tagName":"p","source":"But in older adults whose immune systems might be weaker, the flu can be dangerous. The risk of \u003ca href=\"https://www.healthline.com/health/flu-complications\" class=\"content-link css-1c2ok3c\"\u003eflu-related complications\u003c/a\u003e like pneumonia is higher in older adults."},{"tagName":"p","source":"Up to \u003chl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.cdc.gov/flu/about/disease/65over.htm\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003e85 percent\u003c/a\u003e\u003c/hl-trusted-source\u003e of seasonal flu-related deaths occur in people who are 65 or older. If you’re in this age group, it’s important that you know how to protect yourself before and after exposure to the virus."},{"tagName":"p","source":"It’s also even more important to take precautions this year, since \u003ca href=\"https://www.healthline.com/coronavirus\" class=\"content-link css-1c2ok3c\"\u003eCOVID-19\u003c/a\u003e is still a factor. "},{"tagName":"p","source":"Here’s a look at practical ways to keep yourself safe during this doubly dangerous flu season."}]},{"id":"avoid-crowds","title":"Avoid crowds","isCollapsable":false,"header":["1. Avoid large crowds"],"body":[{"tagName":"p","source":"Avoiding large crowds can often be difficult, but it’s crucial during the COVID-19 pandemic. In a typical year, if you’re able to limit contact with people during flu season, you can reduce your risk of getting an infection. "},{"tagName":"p","source":"The flu can spread quickly in confined spaces. This includes schools, workplaces, nursing homes, and assisted-living facilities. "},{"tagName":"p","source":"If you have a weaker immune system, wear a face mask whenever you’re in a public place during flu season."},{"tagName":"p","source":"During the COVID-19 pandemic, a face covering is highly recommended and sometimes mandated, depending on where you live."},{"tagName":"p","source":"You can also protect yourself by staying away from people who are sick. Keep your distance from anyone who’s coughing, sneezing, or has other symptoms of a cold or virus."}]},{"id":"wash-your-hands","title":"Wash your hands","isCollapsable":false,"header":[" 2. Wash your hands regularly"],"body":[{"tagName":"p","source":"Because the flu virus can live on hard surfaces, get into a habit of \u003ca href=\"https://www.healthline.com/health/coronavirus-prevention\" class=\"content-link css-1c2ok3c\"\u003eregularly washing your hands\u003c/a\u003e. This is especially important before preparing food and eating. Also, you should always wash your hands after using the bathroom. "},{"tagName":"p","source":"Carry a bottle of hand sanitizing gel with you, and sanitize your hands throughout the day when soap and water are unavailable. "},{"tagName":"p","source":"You should do this after coming into contact with commonly touched surfaces, including:"},{"tagName":"ul","source":"\u003cli\u003edoorknobs\u003c/li\u003e\u003cli\u003elight switches\u003c/li\u003e\u003cli\u003ecounters\u003c/li\u003e"},{"tagName":"p","source":"Not only should you wash your hands regularly, but you should also make a conscious effort not to touch your nose, mouth, or eyes. The flu virus can travel in the air, but it can also enter your body when your infected hands touch your face."},{"tagName":"p","source":"When washing your hands, use warm soapy water and rub your hands together for at least 20 seconds. Rinse your hands and dry with a clean towel."},{"tagName":"p","source":"To avoid touching your face, cough or sneeze into a tissue or into your elbow. Throw tissues away promptly."}]},{"id":"strengthen-immunity","title":"Strengthen immunity","isCollapsable":false,"header":["3. Strengthen your immune system"],"body":[{"tagName":"div","attributes":{"className":"wp-block-healthline-jwplayer"},"children":[{"widget":{"widgetFormat":"embed","video":"jwplayer","id":"rylKvsgU"}}]},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/nutrition/how-to-boost-immune-health\" class=\"content-link css-1c2ok3c\"\u003eStrengthening your immune system\u003c/a\u003e is another way to protect yourself against the flu. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms. "},{"tagName":"p","source":"To build your immunity, sleep at least \u003ca href=\"https://www.healthline.com/health/sleep/sleep-calculator\" class=\"content-link css-1c2ok3c\"\u003e7 to 9 hours\u003c/a\u003e per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week. "},{"tagName":"p","source":"Follow a healthy, \u003ca href=\"https://www.healthline.com/nutrition/50-super-healthy-foods\" class=\"content-link css-1c2ok3c\"\u003enutrient-rich\u003c/a\u003e eating plan, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health. "},{"tagName":"p","source":"Talk to your doctor about taking a multivitamin to provide immune system support."}]},{"id":"flu-shot","title":"Flu shot","isCollapsable":false,"header":["4. Get an annual flu vaccination"],"body":[{"tagName":"p","source":"Make sure you get a \u003ca href=\"https://www.healthline.com/health/flu/importance-of-flu-shot\" class=\"content-link css-1c2ok3c\"\u003eflu vaccination\u003c/a\u003e each year. The predominant circulating flu virus changes from year to year, so you’ll need to update your vaccination each year. "},{"tagName":"p","source":"Keep in mind that it takes about 2 weeks for the vaccine to be effective. If you get the flu after a vaccination, the shot may reduce the severity and duration of your illness. "},{"tagName":"p","source":"Due to the high risk of complications in people over the age of 65, you should get your flu vaccination early in the season, at least \u003ca href=\"https://www.healthline.com/health/cold-flu/how-long-does-flu-shot-last\" class=\"content-link css-1c2ok3c\"\u003eby late October\u003c/a\u003e. Talk to your doctor about getting a high-dose or adjuvant vaccine (Fluzone or FLUAD). Both are designed specifically for people ages 65 and older. "},{"tagName":"p","source":"A high-dose vaccine contains about four times the amount of antigen as a regular flu shot. An adjuvant vaccine contains a chemical that stimulates the immune system. These shots are able to build a stronger immune response to vaccination."},{"tagName":"p","source":"In addition to getting your annual flu shot, ask your doctor about the \u003ca href=\"https://www.healthline.com/health/how-long-does-a-pneumonia-shot-last\" class=\"content-link css-1c2ok3c\"\u003epneumococcal vaccinations\u003c/a\u003e. These protect against pneumonia, meningitis, and other bloodstream infections."}]},{"id":"clean-surfaces","title":"Clean surfaces","isCollapsable":false,"header":["5. Clean and disinfect surfaces"],"body":[{"tagName":"p","source":"The current COVID-19 pandemic may have already gotten you into good \u003ca href=\"https://www.healthline.com/health-news/germs-in-the-home-how-to-protect-yourself\" class=\"content-link css-1c2ok3c\"\u003ecleaning and hygiene practices\u003c/a\u003e. "},{"tagName":"p","source":"If someone in your home has the flu, you can reduce your risk of contracting it by keeping surfaces in your house clean and disinfected. This can kill flu germs. "},{"tagName":"p","source":"Use a disinfectant cleaner to wipe down doorknobs, telephones, toys, light switches, and other high-touch surfaces several times each day. The sick person should also quarantine themselves to a certain part of the house. "},{"tagName":"p","source":"If you’re caring for this individual, wear a surgical mask and gloves when attending to them, and wash your hands afterward."}]},{"id":"after-exposure","title":"After exposure","isCollapsable":false,"header":["6. Visit the doctor if flu symptoms arise"],"body":[{"tagName":"p","source":"Because the flu can be dangerous for people over the age of 65, visit your doctor if you develop any symptoms of the flu."},{"tagName":"p","source":"Symptoms to watch for include:"},{"tagName":"ul","source":"\u003cli\u003efever\u003c/li\u003e\u003cli\u003ecoughing\u003c/li\u003e\u003cli\u003esore throat\u003c/li\u003e\u003cli\u003ebody aches\u003c/li\u003e\u003cli\u003eheadache\u003c/li\u003e\u003cli\u003etiredness\u003c/li\u003e\u003cli\u003erunny or stuffed-up nose\u003c/li\u003e"},{"tagName":"p","source":"Some of these symptoms overlap with other respiratory infections like COVID-19. It’s important to self-isolate, wear a mask, and practice good hygiene while waiting for your test results."},{"tagName":"p","source":"There’s no cure for the flu. But if you’re exposed to the virus and see a doctor early, you might be able to receive a prescription antiviral medication such as \u003ca href=\"https://www.healthline.com/health/flu-treatments\" class=\"content-link css-1c2ok3c\"\u003eTamiflu\u003c/a\u003e. "},{"tagName":"p","source":"If taken within the first 48 hours of symptoms, an antiviral may shorten the duration of the flu and reduce the severity of symptoms. As a result, there’s a lower risk of complications like pneumonia."}]},{"id":"takeaway","title":"Takeaway","isCollapsable":false,"header":["Takeaway"],"body":[{"tagName":"p","source":"The \u003ca href=\"http://healthline.com/health/flu/seniors-guide-to-staying-healthy\" class=\"content-link css-1c2ok3c\"\u003eflu virus is dangerous in the elderly\u003c/a\u003e and more vulnerable populations and can lead to life threatening complications. Take preventive steps to protect yourself and reduce the risk of illness, especially this year."},{"tagName":"p","source":"Talk to your doctor about getting a flu vaccination, and be proactive about strengthening your immune system and avoiding contact with symptomatic people."}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"cdc.gov/flu/prevent/different-flu-vaccines.htm","link":"https://www.cdc.gov/flu/prevent/different-flu-vaccines.htm","title":{"tagName":"span","source":"Different types of flu vaccines. (2020)."}},{"displayLink":"cdc.gov/flu/about/season/flu-season.htm","link":"https://www.cdc.gov/flu/about/season/flu-season.htm","title":{"tagName":"span","source":"The flu season. (2018)."}},{"displayLink":"cdc.gov/flu/about/disease/spread.htm","link":"http://www.cdc.gov/flu/about/disease/spread.htm","title":{"tagName":"span","source":"How flu spreads. (2018).\u0026nbsp;"}},{"displayLink":"cdc.gov/sleep/about_sleep/how_much_sleep.html","link":"https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html","title":{"tagName":"span","source":"How much sleep do I need? (2017)."}},{"displayLink":"cdc.gov/flu/prevent/nasalspray.htm","link":"https://www.cdc.gov/flu/prevent/nasalspray.htm","title":{"tagName":"span","source":"Live Attenuated Influenza Vaccine [LAIV] (The nasal spray flu vaccine). (2020).\u0026nbsp;"}},{"displayLink":"mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719","link":"https://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719","title":{"tagName":"span","source":"Mayo Clinic Staff. (2019). Influenza: Overview."}},{"displayLink":"cdc.gov/flu/about/disease/65over.htm","link":"https://www.cdc.gov/flu/about/disease/65over.htm","title":{"tagName":"span","source":"People 65 years and older \u0026amp; influenza. (2020)."}},{"displayLink":"cdc.gov/flu/professionals/acip/summary/summary-recommendations.htm","link":"https://www.cdc.gov/flu/professionals/acip/summary/summary-recommendations.htm","title":{"tagName":"span","source":"Summary: Prevention and control of seasonal influenza with vaccines: Recommendations of the Advisory Committee on Immunization Practices (ACIP) \u0026mdash; United States, 2020-21. (2020).\u0026nbsp;"}},{"displayLink":"10.1016/j.vaccine.2018.07.028","link":"https://doi.org/10.1016/j.vaccine.2018.07.028","title":{"tagName":"span","source":"Thompson MG, et al. (2018). Influenza vaccine effectiveness in preventing influenza-associated intensive care admissions and attenuating severe disease among adults in New Zealand 2012\u0026ndash;2015. DOI:\u0026nbsp;"}},{"displayLink":"cdc.gov/flu/about/qa/vaccineeffect.htm","link":"https://www.cdc.gov/flu/about/qa/vaccineeffect.htm","title":{"tagName":"span","source":"Vaccine effectiveness: How well does the flu vaccine work? (2020)."}},{"displayLink":"health.ny.gov/publications/7114.pdf","link":"https://www.health.ny.gov/publications/7114.pdf","title":{"tagName":"span","source":"When someone at home has the flu. (n.d.)."}}],"byline":{"authors":[{"id":194,"name":{"display":"Valencia Higuera","first":"Valencia","last":"Higuera"},"link":"/authors/valencia-higuera","type":{"value":"author","label":"Author"},"nid":"159211","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eValencia Higuera is a freelance writer from Chesapeake, VA. As a personal finance and health junkie, she enjoys all things related to budgeting, saving money, fitness, and healthy living. Her work appears on a variety of websites including Everyday Health, MyBankTracker, and GoBankingRates.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/03/200x200_Valencia_Higuera.png"}}],"medicalReviewers":[{"id":164,"name":{"display":"Shilpa Amin, M.D., CAQ, FAAFP","first":"Shilpa","last":"Amin, MD, CAQ, FAAFP"},"userLogin":"Peacefulplanet2013","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/shilpa-amin-md-caq-faafp","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155612","specialties":[{"name":"Family Medicine"},{"name":"Women's Health"},{"name":"Geriatrics"},{"name":"Integrative Medicine"},{"name":"Clinical Research"},{"name":"Jurisprudence"},{"name":""}],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDr. Shilpa Amin is an \u003c/span\u003e\u003ca href=\"https://www.abms.org/board-certification/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eABMS board certified\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e physician specializing in family medicine, geriatrics, and integrative medicine. 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