Health & Wellbeing

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with help and more detailed information." > </div> </div> </div> </div> <div class="container"> <div id="title-section"> <h1 class="mslwidget"> Health & Wellbeing </h1> </div> <div class="bc"> <nav id="breadcrumb" class="msl-breadcrumb" aria-label="Breadcrumb"> <ul class="breadcrumb"><li><a href="/">Home</a><span class="msl-breadcrumb-separator" aria-hidden="true">/</span></li><li><a href="/advice/">Advice & Support</a><span class="msl-breadcrumb-separator" aria-hidden="true">/</span></li><li class="current-page" aria-current="page"><span>Health & Wellbeing</span></li></ul> </nav></div> </div> </div> </section> <section class="section-wrapper"> <div class="container"> <div class="row "> <div class="col-lg-8"> <br /> <p>Mental Health and Physical Health play key roles in the life we live and are very much a continuum throughout our lives. You can experience good mental health and/or physical health and you may have times when you experience difficulties with your mental health and/or physical health. Many students who come to university have mental health conditions or start to experience difficulties during their studies. Your physical health can help support your mental health and wellbeing and the information on this page can help guide you. Remember, if you feel you need support or you want to support a friend or flat mate, there are a number of organisations that can help.</p> <div class="accordion md-accordion grp-accordion" id="accordionEx1" aria-multiselectable="true"> <div class="card"> <div class="card-header" id="headingTwo1"> <a class="collapsed" data-toggle="collapse" data-parent="#accordionEx2" href="#collapseTwo2" aria-expanded="false" aria-controls="collapseTwo1"> <h5 class="mb-0">Mental Wellbeing<i class="fa fa-caret-down rotate-icon"></i></h5> </a> </div> <div id="collapseTwo2" class="collapse" aria-labelledby="headingTwo1" data-parent="#accordionEx2"> <div class="card-body"> <br /> <h5 class="subheading"><span>Support at QMUL</span></h5>   <h6>Advice and Counselling Service</h6> <p>Confidential, professional counselling support and advice for emotional, psychological, financial and student welfare issues.</p> <a class="b-more" href="https://www.welfare.qmul.ac.uk/">Click here</a> <hr /> <h6>Disability and Dyslexia Service (DDS)</h6> <p>Support for students with disabilities, specific learning differences and mental health issues. They offer advice and guidance on areas such as examination arrangements and provide one to one tuition and support workers.</p> <a class="b-more" href="http://www.dds.qmul.ac.uk/">Click here</a> <hr /> <h6>GP / Student Health Service</h6> <p>The Student Health Service is available to all students living in QMUL accommodation at the Mile End or Whitechapel campuses or who live in the borough of Tower Hamlets (E1, E2, E3 and E14). It is located on the ground floor of the Geography Building on the Mile End campus.</p> <p>If you do not live locally and would like to register with a GP where you live, you can search for a GP surgery on the NHS website using your postcode. GP surgeries will normally register all international students. You can find information about how to access healthcare as a UK, international or EU/EEA student here.</p> <a class="b-more" href="https://www.studenthealth.qmul.ac.uk/accessing-healthcare/">Click here</a> <a class="b-more" href="https://www.nhs.uk/service-search/find-a-gp">Find a GP</a> <hr /> <h6>Student Support in your School</h6> <p>Each School or Institute has a dedicated student support contact who can offer advice on matters you feel may be impeding your ability to study. They can advise you on issues such as extenuating circumstances or examination arrangements. A list of contacts for each School or Institute can be found at the link below.</p> <a class="b-more" href="http://my.qmul.ac.uk/services-and-support/student-support-contacts/">Click here</a> <hr /> <h6>Students’ Union Academic Advice Service</h6> <p>The Students’ Union provides confidential advice and advocacy support on a range of academic issues including extenuating circumstances, appeals, academic misconduct investigations, disciplinary hearings and complaints. The service is confidential, non-judgemental and free and is open to all current students. It is independent from Queen Mary University of London, meaning issues discussed with the service will not appear on your University record without your consent.</p> <a class="b-more" href="/advice/academic/">Click here</a> <hr /> <h5 class="subheading"><span>External Organisations and Helplines</span></h5>   <p>There are many external charities and organisations that can offer support, information and guidance about mental health conditions. Some of these provide support for mental health generally, while others focus more on a specific area. Click on the links for more information.</p> <br /> <h6>Mind</h6> <p>Provides advice and support to empower anyone experiencing a mental health problem.</p> <p>0300 123 3393 or text 86463</p> <a class="b-more" href="https://www.mind.org.uk/">Click here</a> <hr /> <h6>Rethink</h6> <p>National mental health charity that works to help everyone affected by severe mental illness gain a better quality of life.</p> <p>0300 5000 927</p> <a class="b-more" href="https://www.rethink.org/">Click here</a> <hr /> <h6>Sane</h6> <p>Established to improve the quality of life for people affected by mental illness. SANELINE is a national, 7 days a week, out-of-hours telephone helpline for anyone coping with mental illness, including concerned friends or relatives.</p> <p>0300 3047 000</p> <a class="b-more" href="https://www.sane.org.uk/">Click here</a> <hr /> <h6>Step Forward</h6> <p>Local charity that offers free and confidential services (sexual health, counselling, LGBT+ support group, personal development and family support service) to young people aged up to 25 years old living in and around Tower Hamlets.</p> <p>020 7739 3082</p> <a class="b-more" href="http://www.step-forward.org/">Click here</a> <hr /> <h6>Anxiety UK</h6> <p>Working to relieve and support those living with anxiety disorders.</p> <p>0844 4775 774</p> <a class="b-more" href="https://www.anxietyuk.org.uk/">Click here</a> <hr /> <h6>No Panic</h6> <p>Support for people (and their carers) suffering from anxiety, phobias, panic attacks, obsessive compulsive disorder and other related anxiety disorders.</p> <p>0844 967 4848</p> <a class="b-more" href="https://www.nopanic.org.uk/">Click here</a> <hr /> <h6>BiPolar UK</h6> <p>User-led charity working to enable people affected by bipolar disorder to take control of their lives.</p> <p>020 7931 6480</p> <a class="b-more" href="https://www.bipolaruk.org/">Click here</a> <hr /> <h6>Students against Depression</h6> <p>Provides a calm environment and the resources to help you find a way forward.</p> <a class="b-more" href="https://www.studentsagainstdepression.org/">Click here</a> <hr /> <h6>Beat Eating Disorders</h6> <p>UK's leading charity supporting those affected by eating disorders and campaigning on their behalf.</p> <p>080 8801 0811 (student helpline)</p> <a class="b-more" href="https://www.beateatingdisorders.org.uk/">Click here</a> <hr /> <h6>Harmless</h6> <p>User-led organisation that provides a range of services for self-harm and suicide prevention including support, information, training and consultancy to people who self-harm, their friends and families and professionals and those at risk of suicide.</p> <a class="b-more" href="http://www.harmless.org.uk/">Click here</a> <hr /> <h6>Papyrus</h6> <p>National UK charity dedicated to the prevention of young suicide. Offers confidential support and advice to young people struggling with thoughts of suicide and anyone worried about a young person.</p> <p>080 0068 4141 (helpline)</p> <a class="b-more" href="https://www.papyrus-uk.org/">Click here</a> <hr /> <h6>Cruse Bereavement Care</h6> <p>Information, advice and counselling helping people to understand grief and bereavement through individual support and group work.</p> <p>080 8808 1677</p> <a class="b-more" href="https://www.cruse.org.uk/">Click here</a> <hr /> <h6>The Mix</h6> <p>Support service for young people on a huge range of issues, including mental health, money, homelessness, finding a job, relationships and alcohol/drugs. You can call their free helpline or speak to someone online or via text.</p> <p>0808 808 4994</p> <a class="b-more" href="https://www.themix.org.uk/">Click here</a> <hr /> <h6>Samaritans</h6> <p>Helpline offering 24-hour confidential support for anyone who is struggling to cope or who needs someone to listen without judgement or pressure.</p> <p>116 123</p> <a class="b-more" href="https://www.samaritans.org/">Click here</a> <hr /> <h6>Nightline</h6> <p>Confidential listening, support and practical information service for students. You can talk to them through their helpline, online, via text, email or Skype.</p> <p>020 7631 0101 or text 077 1798 9900 or Skype londonnightline</p> <a class="b-more" href="https://nightline.org.uk/">Click here</a> <hr /> <h5 class="subheading"><span>Online Resources and Apps</span></h5>   <h6>Togetherall</h6> <p>Togetherall is a 24/7 online community. It contains information and advice about mental health conditions and is moderated by professional counsellors. It is completely anonymous. Access is free with a Queen Mary University of London email address.</p> <a class="b-more" href="https://www.bigwhitewall.com/">Click here</a> <hr /> <h6>Headspace</h6> <p>Headspace's mission is to provide every person access to lifelong mental health support.</p> <a class="b-more" href="https://www.headspace.com/studentplan">Click here</a> <hr /> <h6>Insight Timer</h6> <p>Insight Timer is a free app for monitoring and managing sleep, anxiety and stress.</p> <a class="b-more" href="https://insighttimer.com/">Click here</a> <hr /> <h5 class="subheading"><span>Wellbeing Workshops</span></h5>   <h6>Tower Hamlets Talking Therapies</h6> <p>Tower Hamlets Talking Therapies is offering the opportunity to engage with a recorded webinar looking at anxiety and stress. This webinar aims to raise awareness of the common causes and symptoms of anxiety as well as strategies to manage these symptoms .We will then be looking at the link between anxiety and stress and top tips to manage stress. To get access, you must be a resident or have a GP in Tower Hamlets and complete the form to receive the link.</p> <a class="b-more" href="https://bit.ly/308srRQ">Sign-up to access on-demand webinar here</a> </div> </div> </div> <div class="card"> <div class="card-header" id="headingTwo1"> <a class="collapsed" data-toggle="collapse" data-parent="#accordionEx6" href="#collapseTwo6" aria-expanded="false" aria-controls="collapseTwo1"> <h5 class="mb-0">Physical Health<i class="fa fa-caret-down rotate-icon"></i></h5> </a> </div> <div id="collapseTwo6" class="collapse" aria-labelledby="headingTwo1" data-parent="#accordionEx6"> <div class="card-body"> <br /> <h5 class="subheading"><span>Physical Health</span></h5>   <p>It is important to register with a GP (General Practitioner) as soon as you arrive at University. You can do this through the Student Health Service. For all other physical health needs, please see the information below.</p> <br /> <h6>Registering with a GP / Student Health Service</h6> <p>The Student Health Service is available to all students living in QMUL accommodation at the Mile End or Whitechapel campuses or who live in the borough of Tower Hamlets (E1, E2, E3 and E14). It is located on the ground floor of the Geography Building on the Mile End campus.</p> <p>If you do not live locally and would like to register with a GP where you live, you can search for a GP surgery on the <a href="https://www.nhs.uk/service-search/find-a-gp">NHS website</a> using your postcode. GP surgeries will normally register all international students. You can find information about how to access healthcare as a UK, international or EU/EEA student <a href="https://www.studenthealth.qmul.ac.uk/accessing-healthcare">here.</a></p> <a class="b-more" href="https://www.studenthealth.qmul.ac.uk/accessing-healthcare/">Click here</a> <hr /> <h6>Medical emergencies</h6> <p>An emergency is a critical or life-threatening situation. In many cases the quickest way to get help is to go to your nearest Accident and Emergency (A&E) department. A&E departments are located in certain hospitals and are open 24 hours a day. You can use the use the “Find and choose” tool on the NHS website to find your nearest A&E.</p> <p>The closest A&E to the Mile End and Whitechapel campuses is at The Royal London Hospital, located opposite Whitechapel underground station.</p> <p><strong>If you think immediate treatment by paramedics is needed, call 999 for an ambulance.</strong></p> <a class="b-more" href="https://www.nhs.uk/service-search/other-services/Accident-and-emergency-services/LocationSearch/428">Find your nearest A&E</a> <hr /> <h6>Walk-in/urgent care centres</h6> <p>Walk-in/urgent care centres are a facility you can go to if you have a minor illness or injury and it can't wait until your GP surgery is open. You can find information about what medical issues these centres deal with and how to access your local centre.</p> <a class="b-more" href="https://www.nhs.uk/using-the-nhs/nhs-services/urgent-and-emergency-care/when-to-visit-an-urgent-care-centre/">Click here</a> <hr /> <h6>Pharmacies</h6> <p>A pharmacist can give you advice for many common minor illnesses, such as diarrhoea, minor infections, headache, travel advice or sore throats. A list of pharmacies located near to QMUL can be obtained from the <a href="https://www.studenthealth.qmul.ac.uk/health-services">Student Health Service</a> located on the ground floor of the Geography Building on the Mile End campus. Alternatively, you can use the “Find and choose” tool on the NHS website to find a local pharmacy.</p> <a class="b-more" href="https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy">Find a pharmacy</a> <hr /> <h6>Dental care</h6> <p>You can use the "Find and choose" tool on the NHS website to find a local dentist to register with.</p> <a class="b-more" href="https://www.nhs.uk/service-search/find-a-Dentist">Find a dentist</a> <hr /> <h6>Opticians</h6> <p>A list of opticians located near to QMUL can be obtained from the <a href="https://www.studenthealth.qmul.ac.uk/health-services">Student Health Service</a> located on the ground floor of the Geography Building on the Mile End Campus. Alternatively, you can use the "Find and choose" service on the NHS website to find a local optician.</p> <a class="b-more" href="https://www.nhs.uk/service-search/find-an-optician">Find an optician</a> <hr /> <h6>Sexual Health</h6> <p>If you want to find out how to access sexual healthcare, please visit our page on sexual health.</p> <a class="b-more" href="/advice/wellbeing/sexualhealth/">Click here</a> <hr /> <h6>Useful information</h6> <p><a href="https://www.nhs.uk/NHSEngland/AboutNHSservices/Emergencyandurgentcareservices/Pages/NHS-111.aspx">NHS 111</a> – You can call 111 when you need medical help but it’s not an emergency (in an emergency you should call 999). You can call 111 for medical advice over the phone and they will advise you about what to do. This may involve providing healthcare advice or directing you to local medical care. You can call 24 hours a day, and calls are free from landlines and mobile phones. There is also a confidential interpreter service available in many languages, simply state which language you wish to use when the NHS 111 operator answers your call.</p> <p><a href="https://www.ukcisa.org.uk/Information--Advice/Studying--living-in-the-UK/Health-and-healthcare">UKCISA Health and Healthcare advice</a> – If you are an international student, you can find out here what National Health Service (NHS) treatment you are entitled to, what services are free of charge and general advice about keeping healthy during your studies in the UK.</p> <hr /> <h5 class="subheading"><span>Nutrition</span></h5>   <p>The following pages provide useful information on managing nutrition.</p> <ul> <li><a href="https://www.nhs.uk/live-well/eat-well/">NHS Eat Well</a>: You can find out more about the different food groups</li> <li><a href="https://www.nutrition.org.uk/creating-a-healthy-diet/sport-and-exercise/">BNF – Eating well for exercise</a>: This will help you plan for eating around your activities.</li> <li><a href="https://www.bbcgoodfood.com/">BBC Good Food</a>: a good place to start for recipe ideas. </li> </ul> <hr /> <h5 class="subheading"><span>Sleep</span></h5>   <p>The following resources provide information on the range of factors which may result in having difficulties sleeping. They also provide advice on what to try to overcome these difficulties.</p> <p><strong>Further sleep resources:</strong></p> <ul> <li><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/">Mind</a> has booklets and factsheets about sleep problems that you can download. These include 'How to cope with sleep problems' and 'Making sense of sleeping pills and minor tranquillisers'.</li> <li><a href="https://llttf.com/">Living Life to the Full</a> provides a free, practical online course for building a range of life skills and includes a module on sleeping better.</li> <li><a href="https://www.sleepfoundation.org/">National Sleep Foundation</a> is an American website which provides information and advice on overcoming difficulties sleeping.</li> <li><a href="https://www.mentalhealth.org.uk/publications/how-sleep-better">Mental Health foundation</a></li> </ul> <p><strong>Sleep Podcasts:</strong></p> <ul> <li><a href="https://www.mentalhealth.org.uk/podcasts-and-videos">Free downloadable audio podcasts</a> have been produced by the Mental Health Foundation which can help you relax and prepare to go to sleep. You can listen to them on your computer or download them to your phone or mp3 player.</li> <li><a href="https://www.mentalhealth.org.uk/podcasts-and-videos/wellbeing-and-sleep-full-works">Wellbeing and Sleep</a>: Full Works (5 mins) - this podcast is intended to be listened to in bed. It can help you relax and get ready to go to sleep.</li> </ul> <p><strong>Bibliotherapy:</strong></p> <ul> <li>Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques by Colin A. Espie, 2006</li> </ul> <hr /> <h5 class="subheading"><span>Physical Activity</span></h5>   <h6>Club Sport</h6> <p>Join one of our 60 plus clubs, represent your university, and compete in local, national, and international events! </p> <a class="b-more" href="https://www.qmsu.org/clubs-socs/">Click here</a> <hr /> <h6>Qmotion timetable</h6> <p>The gym offers an expensive range of equipment and activities suitable to all abilities.</p> <a class="b-more" href="/qmotion/">Click here</a> <hr /> <h6>Get Active Timetable</h6> <p>QMSU Sport run weekly timetabled activities for you to get involved with on and close to campus.</p> <a class="b-more" href="/getactive/">Click here</a> <hr /> <h6>Wellbeing Walks</h6> <p>Walk and Talk: During term time, QMSU run weekly wellbeing walks every Wednesday lunch time from 12:30 – 13:00, meeting in Library Square on Mile End Campus. </p> <hr /> <h6>Get Active campus pop ups</h6> <p>Every Wednesday afternoon on the Mile End campus, QMSU Sport brings you a variety of FREE activities for you to take part in, either on your own or with friends and colleagues. Sessions range from badminton and basketball to spike ball and the Teqball. </p> <a class="b-more" href="/events/">See all events</a> <hr /> <h6>Social Leagues</h6> <p>A fun social environment for students and staff to compete in sport without the commitment required for a sports club.</p> <a class="b-more" href="https://www.qmsu.org/socialleagues/">Click here</a> <hr /> <h6>Get active both in your home and out in the community</h6> <p>Before you do anything, make sure that you check the <a href="https://www.sportengland.org/how-we-can-help/coronavirus">latest government guidance</a> on what you can or cannot do. Note that Queen Mary Students' Union is not responsible for any of the content on these pages and we encourage you to use your best judgement and asses your own ability before you take part. </p> <br /> <h6>Exercise</h6> <ul> <li><a href="https://www.youtube.com/user/thebodycoach1">Joe Wicks</a>: The national treasure Joe Wicks has some fantastic free online sessions you can use to kick start and maintain your programme. There are a mix of levels so you find something that works for you.</li> <li><a href="https://ourparks.org.uk/content/our-parks-online-home-workouts">Our Parks</a>: If you want homework outs, daily yoga or classes you can do with the kids Our Parks has it covered with a super hand colour coded grading system so you know what you’re getting yourself into!</li> <li><a href="https://www.parkrun.org.uk/">Park Run</a>: Park run offer a fantastic free opportunity to run 5k every week in your local area with fellow runners of all abilities, shapes and sizes – COVID restrictions may apply. </li> </ul> </div> </div> </div> <div class="card"> <div class="card-header" id="headingTwo1"> <a class="collapsed" data-toggle="collapse" data-parent="#accordionEx1" href="#collapseTwo1" aria-expanded="false" aria-controls="collapseTwo1"> <h5 class="mb-0">Help in a Crisis<i class="fa fa-caret-down rotate-icon"></i></h5> </a> </div> <div id="collapseTwo1" class="collapse" aria-labelledby="headingTwo1" data-parent="#accordionEx1"> <div class="card-body"> <p>If you or another person are in immediate danger of harming yourself or others, call 999. An ambulance may be called if appropriate, and they will advise whether you should go to A&E. You can also go to your nearest A&E department.</p> <p>NHS 111 can help if you have an urgent medical problem and you’re not sure what to do.</p> <h6>Mental health crisis support</h6> <p>You can access urgent mental health support by:</p> <ul> <li>Requesting an urgent appointment with your GP (GPs are offering video/phone consultations)</li> <li>Contacting your local NHS Mental Health Crisis Number (24 hours) – enter the borough, county or town where you are currently living and ‘Mental Health Crisis Line’ into your search engine (<a href="https://www.elft.nhs.uk/service/446/Tower-Hamlets-Mental-Health-Crisis-Line-247">see details for Tower Hamlets</a>)</li> <li>Calling <a href="https://www.samaritans.org/">Samaritans</a> on 116 123 (24 hours, 365 days a year)</li> </ul> <p>You can also access the following crisis support services:</p> <ul> <li><a href="https://rapecrisis.org.uk/get-help/sexual-assault-referral-centres-sarcs/">Support for Rape/Sexual Assault (via SARCs)</a></li> <li><a href="https://www.nationaldahelpline.org.uk/">Domestic Violence 24-hour helpline (Refuge)</a></li> <li><a href="https://reportandsupport.qmul.ac.uk/support/full-list-of-specialist-support-services">Full list of specialist support services</a></li> <li><a href="https://www.nhs.uk/service-search/find-a-gp">Find a GP</a></li> </ul> </div> </div> </div> </div> </div> <div class="col-lg-4"> <div class="sidecol page-nav"> <h4>Advice & Support</h4> <div id="sidenav" class="mslwidget"> <ul class="level_1 subnav_nav_advice_"> <li><a href="/advice/academic/" class="nav_advice_academic_">Academic Advice Service</a></li> <li><a href="/advice/faith/" class="nav_advice_faith_">Faith</a></li> <li><a href="/advice/food/" class="nav_advice_food_">Food Support</a></li> <li><a href="/advice/wellbeing/" class="nav_advice_wellbeing_ msl-itemhassubnav current" aria-current="page">Health & Wellbeing</a> <ul class="level_2 subnav_nav_advice_wellbeing_"> <li><a href="/advice/wellbeing/disability/" class="nav_advice_wellbeing_disability_">Disability</a></li> <li><a href="/advice/wellbeing/safety/" class="nav_advice_wellbeing_safety_">Safety</a></li> <li><a href="/advice/wellbeing/sex/" class="nav_advice_wellbeing_sex_">Sex Work</a></li> <li><a href="/advice/wellbeing/sexualhealth/" class="nav_advice_wellbeing_sexualhealth_">Sexual Health</a></li> <li><a href="/advice/wellbeing/self-referral/" class="nav_advice_wellbeing_self-referral_">Wellbeing Self-referral Programme</a></li> </ul> </li> <li><a href="/advice/housing/" class="nav_advice_housing_">Housing Advice</a></li> <li><a href="/advice/finance/" class="nav_advice_finance_">Money Advice</a></li> <li><a href="/advice/community/" class="nav_advice_community_">Student Communities</a></li> <li><a href="/advice/other/" class="nav_advice_other_">Useful support links</a></li> </ul> </div> </div> <div class="sidecol page-news"> <h4>Recent News</h4> <div class="news-c"> <div class="item1 news_item itemOdd mslorg10243"> <div class="news_item_inner"> <div class="news_item_hook"></div> <h5><a href="/yourvoice/change/studentcouncil/" target="_self">Next Student Council: Tuesday 22 October</a></h5> <p class="msl_pubdate">Fri 18 Oct 2024</p> <span class="news_image"><a id="ctl00_ctl43_rptNews_ctl00_lnkImage" href="/yourvoice/change/studentcouncil/" target="_self"><img src="/asset/News/10243/student-council.jpg?thumbnail_width=190&thumbnail_height=70&resize_type=ResizeFitAll" id="ctl00_ctl43_rptNews_ctl00_imgImage" alt="" loading="lazy" height="70" width="190" /></a></span> <p class="leader">The agenda and papers for the next Student Council meeting are now live on our website. Watch the livestream on YouTube or request to join the online Zoom meeting to participate and speak.</p> </div> <div class="killfloat"> </div> </div> <div class="killfloat"> </div> <div class="news_all"> </div> </div> </div> <div class="sidecol page-contact"> <h4>Contact Us</h4> <div class="contact-c"> <h5 class="mslwidget team-name"> Student Voice </h5> <div class="mslwidget team-description"> <p>Contact the Student Voice team at your Students’ Union with any questions you may have.</p> </div> <div class="mslwidget page-email"> <dl> <dd class="msl-email-address"><a id="ctl00_ctl49_rptContactInfo_ctl00_hlEmailAddress" class="msl_email" href="mailto:su-representation@qmul.ac.uk">su-representation@qmul.ac.uk</a></dd> </dl> </div> </div> </div> </div> </div> </div> </div> </section> </div>  <footer> <section class="f-info"> <div class="container"> <div class="row"> <div class="col-lg f-links-cont"> <div class="mslwidget footer-nav"> <ul class="msl_navbar"> <li><a href="/about/"><span class="nav-text">Your Students' Union</span></a></li> <li><a href="/governance/"><span class="nav-text">Governance & Documents</span></a></li> <li><a href="/contact/"><span class="nav-text">Contact</span></a></li> <li><a href="/strategic_plan/"><span class="nav-text">Strategic Plan</span></a></li> <li><a href="/opportunities/jobs/"><span class="nav-text">Work with us</span></a></li> <li><a href="/privacy/"><span class="nav-text">Privacy & Data Policies</span></a></li> <li><a href="/advertise/"><span class="nav-text">Advertise with us</span></a></li> <li><a href="/hospitality/"><span class="nav-text">Hospitality and Venue Hire</span></a></li> </ul> </div> </div> <div class="col-lg"> <div id="header-social"> <a class="fb" href="https://www.facebook.com/Queen-Mary-Students-Union-QMSU-129509803775801/" target="_blank"><span class= "fa-stack fa-2x"><i class="fa fa-circle fa-stack-2x"></i> <i class= "fab fa-facebook-f fa-stack-1x fa-inverse"></i></span> </a> <a class="twitter" href=" https://twitter.com/qmsu" target="_blank"><span class= "fa-stack fa-2x"><i class="fa fa-circle fa-stack-2x"></i> <i class= "fab fa-twitter fa-stack-1x fa-inverse"></i></span> </a> <a class="igram" href= "https://www.instagram.com/qmsu/" target="_blank"><span class= "fa-stack fa-2x"><i class="fa fa-circle fa-stack-2x"></i> <i class= "fab fa-instagram fa-stack-1x fa-inverse"></i></span> </a> <p>QMSU Registered Charity No.1147786 Company Limited by Guarantee, Company No. 8092471<br> QMSU Services Limited Company No.6677304 Group VAT Registration No. 143 7775 88</p> </div> </div> </div> </div> </section> </footer>  <script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.12.9/umd/popper.min.js" integrity="sha384-ApNbgh9B+Y1QKtv3Rn7W3mgPxhU9K/ScQsAP7hUibX39j7fakFPskvXusvfa0b4Q" crossorigin="anonymous"></script> <script src="https://maxcdn.bootstrapcdn.com/bootstrap/4.0.0/js/bootstrap.min.js" integrity="sha384-JZR6Spejh4U02d8jOt6vLEHfe/JQGiRRSQQxSfFWpi1MquVdAyjUar5+76PVCmYl" crossorigin="anonymous"></script>  <script src="//cdnjs.cloudflare.com/ajax/libs/wow/1.1.2/wow.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/bxslider/4.1.2/jquery.bxslider.min.js"></script>  <script type="text/javascript"> $(document).ready(function() {  if ( $('.msl-loggedin').length > 0 ) { $('.adminbar ul li.msl-admin, .adminbar ul li.admin-popup-button').show(); } //search slideout $(".search a").click(function() { $(this).parent(".search").toggleClass("collapsed"); }); $("#search .textbox").attr("placeholder", "Search..."); //nav $('#nav-icon1 [data-toggle="offcanvas"], #closenav').on('click', function(e) { e.stopPropagation(); $('html').toggleClass('admin-popup') $('.row-offcanvas-left-category').removeClass('active'); $('#nav-icon1 [data-toggle="offcanvas"]').toggleClass('open'); var text = 'Menu'; if ($('#nav-icon1 [data-toggle="offcanvas"]').hasClass('open')) { text = 'Close'; } $('#nav-icon1 [data-toggle="offcanvas"]').children('.navMenu__text').text(text); }); $('#nav-icon2 [data-toggle="offcanvas"], #closenav').on('click', function(e) { e.stopPropagation(); $('html').toggleClass('active-nav') $('[role*="nav-mob"] .navigation').toggleClass('active'); $('.menu').toggleClass('active'); $('.row-offcanvas-left-category').removeClass('active'); $('#nav-icon2 [data-toggle="offcanvas"]').toggleClass('open'); var text = 'Menu'; if ($('#nav-icon2 [data-toggle="offcanvas"]').hasClass('open')) { text = 'Close'; } $('#nav-icon2 [data-toggle="offcanvas"]').children('.navMenu__text').text(text); }); //doubletap $( '.navigation li:has(ul)' ).doubleTapToGo(); $('header > .clickcatcher').hide(); //Navigation Menu Slider $('.navbar-toggle').on('click',function(e){ e.preventDefault(); //$('[role="navigation"]').toggleClass('active'); $('html').toggleClass('active-nav'); $('header > .clickcatcher').show(); }); $('.clickcatcher').on('click',function(e){ e.preventDefault(); $('html').removeClass('active-nav'); $('header > .clickcatcher').hide(); }); $('.header-section #title-section h1, .news-detail h5 a').html(function(){ var text= $(this).text().split(' '); textLength = (text.length); //console.log(textLength); var last = text.pop(); if (textLength > 1) { return text.join(" ") + (text.length > 0 ? ' <span class="last">'+last+'</span>' : last); } else { //$(this).css('border-bottom', '8px solid #FFAD23'); } }); //Wrap event image and event type $(".squares .event_item").each(function() { $(this).find(".msl_event_image").wrapAll('<div class="types"></div>'); $(this).find(".msl_event_name, .msl_event_time, .msl_event_location, .msl_event_description, .msl_event_hook, .msl_event_types").wrapAll('<div class="details"></div>'); $(this).find(".types").insertBefore($(this).find(".details")); }); $('.msl-imagenav ul li ').each(function() { $(this).find(" .msl-imagenav-title, .msl-imagenav-description ").wrapAll('<div class="nav-details"><div class="nav-details-cell"></div></div>'); $(this).find(".msl-imagenav-image").insertBefore($(this).find(".nav-details")); }); //mobile events scroll if ($(window).width() < 998) { //img nav responsive // pic = $('.msl-imagenav li a img'); // picsize = pic.attr('src').split('?'); // picsize = picsize[0]+'?thumbnail_height=100&thumbnail_width=100&resize_type=ResizeFitAll'; // pic.attr('src',picsize); var minNumber, maxNumber, width = $(window).width(); if (width < 480) { minNumber = 1; maxNumber = 1; } else if (width < 992) { minNumber = 2; maxNumber = 2; } else { minNumber = 3; maxNumber = 3; } $('.e-scroll .msl_eventlist > div').bxSlider({ auto: true, responsive: true, infiniteLoop: true, pager: true, controls: true, minSlides: minNumber, maxSlides: maxNumber, slideWidth: 419 }); $('.homeP ul.msl_organisation_list').bxSlider({ auto: true, responsive: true, infiniteLoop: true, pager: true, controls: true, minSlides: minNumber, maxSlides: maxNumber, slideWidth: 429 }); } $(".squares .event_item, .msl-imagenav li").click(function() { window.location = $(this).find("a").attr("href"); return false; }); /*newslist*/ $('#newslist .news_item').each(function () { $(this).find("h5, .leader, .msl_pubdate, .tag-list").wrapAll('<div class="details"></div>'); $(this).find(".news_image").insertBefore($(this).find(".details")); }); $("#newslist .news_item .details").each(function() { $(this).find(".leader").insertBefore($(this).find(".msl_pubdate")); }); $("#newslist .news_item").click(function() { window.location = $(this).find("a").attr("href"); return false; });  $(".page-news .news_item").each(function() { $(this).find("h5,.leader, .msl_pubdate").wrapAll('<div class="news-content"></div>'); $(this).find(".news-content").insertAfter($(this).find(".news_image")); }); $(".page-news .news-content").each(function() { $(this).find(".msl_pubdate").insertAfter($(this).find(".leader")); }); }); </script> </div> <script type="text/javascript" src="/stylesheet/novus/little-improvements.js?v=1"></script> <script id="ctl00_commonjs" type="text/javascript" src="//static-a.ukmsl.net/8.53/scripts/common.js"></script> <script type="text/javascript"> //<![CDATA[ function ctl00_debuginfo_mdlPopup_Dismiss() { var background = $find("ctl00_debuginfo_mdlPopup")._backgroundElement; background.onclick = function () { $find("ctl00_debuginfo_mdlPopup").hide(); } } //]]> </script> </form> </body> </html>

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