Six positive ways to manage social anxiety

<!DOCTYPE html> <html lang="en-PEM" xml:lang="en-PEM" xmlns="http://www.w3.org/1999/xhtml" > <head>  <title>Six positive ways to manage social anxiety | DRINKiQ UK</title> <link rel="shortcut icon" type="image/x-icon" href="~/media/D1CB20B41F7343DF86741D1262210AEB.ico" /><link rel ="canonical" href="https://www.drinkiq.com/en-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en" href="https://www.drinkiq.com/en/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-au" href="https://www.drinkiq.com/en-au/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="nl-be" href="https://www.drinkiq.com/nl-be/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="fr-be" href="https://www.drinkiq.com/fr-be/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="pt-br" href="https://www.drinkiq.com/pt-br/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="fr-cm" href="https://www.drinkiq.com/fr-cm/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-ca" href="https://www.drinkiq.com/en-ca/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="fr-ca" href="https://www.drinkiq.com/fr-ca/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-co" href="https://www.drinkiq.com/es-co/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="da-dk" href="https://www.drinkiq.com/da-dk/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="de-de" href="https://www.drinkiq.com/de-de/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-es" href="https://www.drinkiq.com/es-es/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-us" href="https://www.drinkiq.com/es-us/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-in" href="https://www.drinkiq.com/en-in/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="id-id" href="https://www.drinkiq.com/id-id/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-ie" href="https://www.drinkiq.com/en-ie/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="it-it" href="https://www.drinkiq.com/it-it/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="hu-hu" href="https://www.drinkiq.com/hu-hu/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-mx" href="https://www.drinkiq.com/es-mx/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="nl-nl" href="https://www.drinkiq.com/nl-nl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-nz" href="https://www.drinkiq.com/en-nz/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-pe" href="https://www.drinkiq.com/es-pe/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-ph" href="https://www.drinkiq.com/en-ph/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="pl-pl" href="https://www.drinkiq.com/pl-pl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="pt-pt" href="https://www.drinkiq.com/pt-pt/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-do" href="https://www.drinkiq.com/es-do/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="ro-ro" href="https://www.drinkiq.com/ro-ro/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-sg" href="https://www.drinkiq.com/en-sg/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-za" href="https://www.drinkiq.com/en-za/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-gb" href="https://www.drinkiq.com/en-gb/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-us" href="https://www.drinkiq.com/en-us/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-uy" href="https://www.drinkiq.com/es-uy/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="es-ve" href="https://www.drinkiq.com/es-ve/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="vi-vn" href="https://www.drinkiq.com/vi-vn/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="el-gr" href="https://www.drinkiq.com/el-gr/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="ko-kr" href="https://www.drinkiq.com/ko-kr/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="zh-tw" href="https://www.drinkiq.com/zh-tw/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="ja-jp" href="https://www.drinkiq.com/ja-jp/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-cm" href="https://www.drinkiq.com/en-cm/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-be" href="https://www.drinkiq.com/en-be/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-gh" href="https://www.drinkiq.com/en-gh/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-ke" href="https://www.drinkiq.com/en-ke/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-ng" href="https://www.drinkiq.com/en-ng/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="sw-ke" href="https://www.drinkiq.com/sw-ke/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="sv-se" href="https://www.drinkiq.com/sv-se/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="th-th" href="https://www.drinkiq.com/th-th/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="no-no" href="https://www.drinkiq.com/no-no/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-lb" href="https://www.drinkiq.com/en-lb/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-pem" href="https://www.drinkiq.com/en-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="fr-pem" href="https://www.drinkiq.com/fr-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="pt-pem" href="https://www.drinkiq.com/pt-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="en-sc" href="https://www.drinkiq.com/en-sc/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /><link rel="alternate" hreflang="ru-ru" href="https://www.drinkiq.com/ru-ru/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /> <meta name="description" content="It’s quite common to use drinking to make social situations feel easier, but there are more effective, long-term ways to feel confident and have genuine fun." /> <link rel="alternate" hreflang="x-default" href="https://www.drinkiq.com/" /> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-KWVVFQ');</script>  <meta property="og:url" content="http://www.drinkiq.com/en-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /> <meta property="og:title" content="Six positive ways to manage social anxiety" /> <meta property="og:image" content="OG Image" /> <meta name="google-site-verification" content="7go0U7ivHPCpt3tAV1XDCXPTHdfOPGS6Xhi1dF87JgE" /> <meta property="og:url" content="https://www.drinkiq.com/en-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" /> <meta name="meta_thumb" content="/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-pem/six-positive-ways-to-manage-social-anxiety.webp" /> <meta property="og:image" content="/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-pem/six-positive-ways-to-manage-social-anxiety.webp" /> <meta name="twitter:image" content="/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-pem/six-positive-ways-to-manage-social-anxiety.webp" /> <meta property="og:title" content='Six positive ways to manage social anxiety| DRINKiQ UK' /> <meta name="twitter:title" content='Six positive ways to manage social anxiety| DRINKiQ UK' /> <meta property="og:description" content='It’s quite common to use drinking to make social situations feel easier, but there are more effective, long-term ways to feel confident and have genuine fun.' /> <meta name="twitter:description" content='It’s quite common to use drinking to make social situations feel easier, but there are more effective, long-term ways to feel confident and have genuine fun.' /> <meta name="viewport" content="width=device-width, initial-scale=1"> <script type="text/javascript" src="https://cdn-ukwest.onetrust.com/consent/b79e3eb4-2c69-492b-89e3-91869ea4e6de/OtAutoBlock.js"></script> <script src="https://cdn-ukwest.onetrust.com/scripttemplates/otSDKStub.js" type="text/javascript" charset="UTF-8" data-domain-script="b79e3eb4-2c69-492b-89e3-91869ea4e6de"></script> <script type="text/javascript"> function OptanonWrapper(){} </script> <script src="https://cdn.jsdelivr.net/npm/jquery@3/dist/jquery.min.js" integrity="sha384-1H217gwSVyLSIfaLxHbE7dRb3v4mYCKbpQvzx0cegeju1MVsGrX5xXxAvs/HgeFs" crossorigin="anonymous"></script> <script type="text/javascript"> $j = jQuery.noConflict(); $ = jQuery.noConflict(); </script> <link rel="dns-prefetch" href="https://viz.tools.investis.com/"> <link rel="dns-prefetch" href="https://irs.tools.investis.com/"> <link rel="dns-prefetch" href="https://otp.tools.investis.com/"> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=Inter:wght@100;200;300;400;500;600;700;800;900&display=swap" rel="stylesheet"> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/datepicker/1.0.10/datepicker.min.css" integrity="sha512-YdYyWQf8AS4WSB0WWdc3FbQ3Ypdm0QCWD2k4hgfqbQbRCJBEgX0iAegkl2S1Evma5ImaVXLBeUkIlP6hQ1eYKQ==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <script type="text/javascript" src="https://unpkg.com/vue@3.4.21/dist/vue.global.prod.js" ></script>  <script src="https://cdn.jsdelivr.net/npm/axios/dist/axios.min.js" integrity="sha384-BSfV8fZD1qtU+7KBLfwU6gmcvPJpmwSoXe28kfEv6tS2XTcI4RYmu9GIrKLrhA4y" crossorigin="anonymous"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/crypto-js/3.1.2/rollups/aes.js" integrity="sha256-/H4YS+7aYb9kJ5OKhFYPUjSJdrtV6AeyJOtTkw6X72o=" crossorigin="anonymous"></script> <style> boy{background:red;} Demo-test </style> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/animate.css/4.1.1/animate.min.css"> <link href='/en-pem/stylesheets/shared/bootstrap.css?revision=90469da5-4128-4352-bfa5-5826e9869c1a' rel="stylesheet" type="text/css" media="all" /> <link href='/en-pem/stylesheets/shared/utility.css?revision=90469da5-4128-4352-bfa5-5826e9869c1a' rel="stylesheet" type="text/css" media="all" /> <link href='/en-pem/stylesheets/shared/fonts.css?revision=90469da5-4128-4352-bfa5-5826e9869c1a' rel="stylesheet" type="text/css" media="all" /> <link href='/en-pem/stylesheets/shared/drinkiq-global.css?revision=8b3cc60b-c74d-4f24-8de9-fe44bfc8713f' rel="stylesheet" type="text/css" media="all"/> <script src="https://cdn.jsdelivr.net/npm/js-cookie@3.0.5/dist/js.cookie.min.js" integrity="sha384-/vxhYfM1LENRhdpZ8dwEsQn/X4VhpbEZSiU4m/FwR+PVpzar4fkEOw8FP9Y+OfQN" crossorigin="anonymous"></script>  <script src="https://code.jquery.com/ui/1.13.0/jquery-ui.js"></script> <link rel="stylesheet" href="https://code.jquery.com/ui/1.14.0/themes/base/jquery-ui.css"> <style> .ip3-edit .header-main{position: relative} .ip3-edit header.header{position: relative} .ip3-edit header.header .container-fluid{display: grid} .ip3-edit header.header .search-main-head-wrapper .container-fluid{display: flex} .ip3-edit footer .container-fluid{display: grid} .ip3-edit footer img{width: auto} </style> <link href="/en-pem/stylesheets/shared/global-variables.css?revision=7bed447a-a304-453f-81cc-c3774cadb808" rel="stylesheet" type="text/css" media="all" /> <link href="/stylesheets/ResourceHandlermergeall.css?css=1&1=%7BD7AEC50C-656A-449E-BDAA-397516D58D81%7D&2=%7B78A3717B-2BDE-4942-B160-15E4E70A8FFF%7D&3=%7BA10E65EA-B340-4030-9831-5CEE6F39EE82%7D&4=%7B0D8EEE97-4C96-44A7-9676-2318AA6744D3%7D&5=%7B188B57A6-401B-4385-A63A-6BA6BD7BA36D%7D&6=%7BCB83819F-90E3-4784-A0A2-C33D38934DD4%7D&7=%7B4C479988-476E-4D93-B53C-5130F33C5FAB%7D&8=%7B10301409-13BD-41DA-9C9D-F0FD75B0049A%7D&9=%7B79DBB4D7-B895-4609-9753-D2B892BA9FA0%7D&10=%7B7CC2DF3C-B453-4B60-975F-45627F79796F%7D&11=%7BB8A2366E-F9A6-4A01-8D7F-1A2D276671BC%7D&12=%7BC720BB37-9AEE-4DC2-8B4D-85DE21B345F3%7D&13=%7B59CBE2BE-AFE9-4277-9008-9AA3197BA263%7D&14=%7B828EEC34-07FE-45E5-8BFE-5A0ED110D60D%7D&16=%7B993891CE-9675-4055-9C2B-DAE03A45B0CB%7D&17=%7B1FEE71B9-9CBD-49D9-AF29-80FC4B9992EB%7D&18=%7B5DB5FB96-39E1-4606-A64F-981312549A7D%7D&19=%7B7A1548F8-EAA3-4409-B960-16E7656B2A74%7D&20=%7B47664281-FDEB-491A-9605-908FC52DC4C6%7D&21=%7B53278252-DA2E-4A38-A755-D84107EF0861%7D&22=%7B336D91AA-FC46-471B-B8CB-7A5844A0E0F1%7D&23=%7BA351C8D1-AD57-4EA0-9171-F0EFF11483DD%7D&24=%7B272A1BC2-21E1-4324-9F52-50CB91A4C026%7D&25=%7B975593CC-DB5C-432A-BB14-9D62E7F4C0F6%7D&sc_lang=en-PEM&revision=b79ba043-9da7-453c-b089-576cc5557c85" rel="stylesheet" type="text/css" media="all" /> <link href="https://unpkg.com/swiper/swiper-bundle.min.css" rel="stylesheet" type="text/css" media="all" /> <link href="/en-pem/stylesheets/shared/article.css?revision=12dd8aac-cbdd-46eb-9500-55195e755970" rel="stylesheet" type="text/css" media="all" /> <link href="/en-pem/stylesheets/shared/feedback-form.css?revision=e6d584c5-c4fe-42fa-9540-1a1ed94c3d9b" rel="stylesheet" type="text/css" media="all" />  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-MHJVRMFL');</script>   <script type="text/plain" class="optanon-category-C0002">(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-T7HFFG4');</script>  </head> <body id="ip3-six-positive-ways-to-manage-social-anxiety" class="ie7 ip3-drinking-and-your-mind ip3-normal mis-production ip3-level3 nojs"> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MHJVRMFL" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T7HFFG4" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script type="text/javascript"> var ismvc = true; var bodyItem = document.getElementsByTagName("body")[0]; var value = ""; value = bodyItem.attributes['class'].nodeValue; bodyItem.className = value.replace("nojs", "hasjs"); </script>   <header class="header drinkiqmain " role="banner"> <section class="header-main"> <div class="header--language-regional"> <div class="container-fluid align-items-center"> <div class="column-start-1 column-end-13" style=" display: flex; align-items: center;" language-select-container> <p class="mb-0" style="margin-right: 20px"><strong>Please select your location:</strong></p> <div class="language__select"> <div class="language__select-wrapper"> <select aria-label='Please select your location:' name="locales" language-select> <optgroup label='Languages available in your region'></optgroup> </select> </div> <a href="" class="cta cta-primary" language-switch>Switch language</a> </div> </div> <a class="close-icon mb-16"></a> </div> </div> <div class="header--logo-hamburger"> <div class="sktmain invisible"> <a class="skip-to-main" href="#main-content-wrapper">Skip to main content</a> </div> <div class="container-fluid"> <div class="header-main__logo d-flex"> <a class="header-logo m-0 header-main__logo-anchor" href="/en-PEM" title="drinkiq home page" aria-label="drinkiq home page" > <span class="invisible">drinkiq home page</span> <figure> <img src="/~/media/Images/D/drinkiq/Universal/logo/drinkiq-logo.svg" alt="" width="" height="" /> <figcaption class="d-none"></figcaption> </figure> </a> <a class="header-logo-white m-0 header-main__logo-anchor" href="/en-PEM" title="drinkiq home page" aria-label="drinkiq home page" ><span class="white-logo-image"><img src="/~/media/Images/D/drinkiq/Universal/logo/white-logo-image.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /></span> </a> </div> <div class="header-main__hamburger"> <div class="search-head-button"> <a href="javascript:;" class="search-head-trigger"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search.svg" alt="icon-search" class="search-head__icon-blue"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-head__icon-white"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-icon" alt="icon-close" class="search-head__icon-close" /> <span class="invisible">Open Search</span></a> </div> <a href="javascript:;" class="header-main__hamburger-icon"> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="harburger-icon__stick"></span> <span class="invisible">Menu Icon</span> </a> </div> </div> </div> <nav class="header-main__nav header-navigation"> <div class="container-fluid"> <div class="header-navigation__wrapper" data-header> <a href='/en-pem/drinking-and-your-body' class="h3 header-navigation__link" data-header-link> Drinking and your body <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/en-pem/drinking-and-your-mind' class="h3 header-navigation__link" data-header-link> Drinking and your mind <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/en-pem/support-with-drinking' class="h3 header-navigation__link" data-header-link> Support with drinking <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <a href='/en-pem/about-alcohol' class="h3 header-navigation__link" data-header-link> About alcohol <div class="header-navigation__arrow-right position-relative icon-caret-right"> </div> </a> <div class="header-navigation__secondary-links"> <a href='/en-pem/audit-quiz' class="header-navigation__secondary-link" data-header-link>Take the drinking self-assessment</a> <a href='/en-pem/knowledge-quiz' class="header-navigation__secondary-link" data-header-link>Test your knowledge of alcohol</a> <a href='/en-pem/get-help' class="header-navigation__secondary-link" data-header-link>Get help</a> <a href='/en-pem/about-us' class="header-navigation__secondary-link" data-header-link>About DRINKiQ</a> </div> <a href="javascript:;" class="header-navigation__droplist" data-header-link><p>Please select your location: <span class="header-navigation__current-lang"> PEM - English </span> <span class="header-navigation__chevron-icon d-inline-flex align-items-center"><svg width="12" height="8" viewBox="0 0 12 8" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.862 0.861816L11.8048 1.80463L6.00005 7.60936L0.195312 1.80463L1.13812 0.861816L6.00005 5.72375L10.862 0.861816Z" fill="currentColor"></path></svg></span> </p> </a> <div class="header-navigation__languages-list"> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-au' aria-label='Australia - English' title='EN-AU Language Switch' lang='en-au' lang-name='Australia - English'>Australia - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-be' aria-label='België - Nederlands' title='NL-BE Language Switch' lang='nl-be' lang-name='België - Nederlands'>België - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-be' aria-label='Belgique - Français' title='FR-BE Language Switch' lang='fr-be' lang-name='Belgique - Français'>Belgique - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-be' aria-label='Belgium - English' title='EN-BE Language Switch' lang='en-be' lang-name='Belgium - English'>Belgium - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-br' aria-label='Brasil - Português' title='PT-BR Language Switch' lang='pt-br' lang-name='Brasil - Português'>Brasil - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-cm' aria-label='Cameroon - English' title='EN-CM Language Switch' lang='en-cm' lang-name='Cameroon - English'>Cameroon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-cm' aria-label='Cameroon - Français' title='FR-CM Language Switch' lang='fr-cm' lang-name='Cameroon - Français'>Cameroon - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ca' aria-label='Canada - English' title='EN-CA Language Switch' lang='en-ca' lang-name='Canada - English'>Canada - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-ca' aria-label='Canada - Français' title='FR-CA Language Switch' lang='fr-ca' lang-name='Canada - Français'>Canada - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-co' aria-label='Colombia - Español' title='ES-CO Language Switch' lang='es-co' lang-name='Colombia - Español'>Colombia - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/da-dk' aria-label='Danmark - Dansk' title='DA-DK Language Switch' lang='da-dk' lang-name='Danmark - Dansk'>Danmark - Dansk</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/de-de' aria-label='Deutschland - Deutsch' title='DE-DE Language Switch' lang='de-de' lang-name='Deutschland - Deutsch'>Deutschland - Deutsch</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-es' aria-label='España - Español' title='ES-ES Language Switch' lang='es-es' lang-name='España - Español'>España - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-us' aria-label='Estados Unidos - Español' title='ES-US Language Switch' lang='es-us' lang-name='Estados Unidos - Español'>Estados Unidos - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gh' aria-label='Ghana - English' title='EN-GH Language Switch' lang='en-gh' lang-name='Ghana - English'>Ghana - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-in' aria-label='India - English' title='EN-IN Language Switch' lang='en-in' lang-name='India - English'>India - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/id-id' aria-label='Indonesia - Bahasa Indonesia' title='ID-ID Language Switch' lang='id-id' lang-name='Indonesia - Bahasa Indonesia'>Indonesia - Bahasa Indonesia</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ie' aria-label='Ireland - English' title='EN-IE Language Switch' lang='en-ie' lang-name='Ireland - English'>Ireland - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/it-it' aria-label='Italia - Italiano' title='IT-IT Language Switch' lang='it-it' lang-name='Italia - Italiano'>Italia - Italiano</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ke' aria-label='Kenya - English' title='EN-KE Language Switch' lang='en-ke' lang-name='Kenya - English'>Kenya - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sw-ke' aria-label='Kenya - Kiswahili' title='SW-KE Language Switch' lang='sw-ke' lang-name='Kenya - Kiswahili'>Kenya - Kiswahili</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-lb' aria-label='Lebanon - English' title='EN-LB Language Switch' lang='en-lb' lang-name='Lebanon - English'>Lebanon - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/hu-hu' aria-label='Magyarország - Magyar' title='HU-HU Language Switch' lang='hu-hu' lang-name='Magyarország - Magyar'>Magyarország - Magyar</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-mx' aria-label='México - Español' title='ES-MX Language Switch' lang='es-mx' lang-name='México - Español'>México - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-nl' aria-label='Nederland - Nederlands' title='NL-NL Language Switch' lang='nl-nl' lang-name='Nederland - Nederlands'>Nederland - Nederlands</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-nz' aria-label='New Zealand - English' title='EN-NZ Language Switch' lang='en-nz' lang-name='New Zealand - English'>New Zealand - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ng' aria-label='Nigeria - English' title='EN-NG Language Switch' lang='en-ng' lang-name='Nigeria - English'>Nigeria - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/no-no' aria-label='Norge - Bokmål' title='NO-NO Language Switch' lang='no-no' lang-name='Norge - Bokmål'>Norge - Bokmål</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-pem' aria-label='PEM - English' title='EN-PEM Language Switch' lang='en-pem' lang-name='PEM - English'>PEM - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/fr-pem' aria-label='PEM - Français' title='FR-PEM Language Switch' lang='fr-pem' lang-name='PEM - Français'>PEM - Français</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pem' aria-label='PEM - Português' title='PT-PEM Language Switch' lang='pt-pem' lang-name='PEM - Português'>PEM - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-pe' aria-label='Perú - Español' title='ES-PE Language Switch' lang='es-pe' lang-name='Perú - Español'>Perú - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-ph' aria-label='Philippines - English' title='EN-PH Language Switch' lang='en-ph' lang-name='Philippines - English'>Philippines - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pl-pl' aria-label='Polska - Polski' title='PL-PL Language Switch' lang='pl-pl' lang-name='Polska - Polski'>Polska - Polski</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/pt-pt' aria-label='Portugal - Português' title='PT-PT Language Switch' lang='pt-pt' lang-name='Portugal - Português'>Portugal - Português</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-do' aria-label='República Dominicana - Español' title='ES-DO Language Switch' lang='es-do' lang-name='República Dominicana - Español'>República Dominicana - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ro-ro' aria-label='România - Română' title='RO-RO Language Switch' lang='ro-ro' lang-name='România - Română'>România - Română</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sc' aria-label='Seychelles - English' title='EN-SC Language Switch' lang='en-sc' lang-name='Seychelles - English'>Seychelles - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-sg' aria-label='Singapore - English' title='EN-SG Language Switch' lang='en-sg' lang-name='Singapore - English'>Singapore - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-za' aria-label='South Africa - English' title='EN-ZA Language Switch' lang='en-za' lang-name='South Africa - English'>South Africa - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/sv-se' aria-label='Sverige - Svenska' title='SV-SE Language Switch' lang='sv-se' lang-name='Sverige - Svenska'>Sverige - Svenska</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-gb' aria-label='United Kingdom - English' title='EN-GB Language Switch' lang='en-gb' lang-name='United Kingdom - English'>United Kingdom - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-us' aria-label='United States - English' title='EN-US Language Switch' lang='en-us' lang-name='United States - English'>United States - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-uy' aria-label='Uruguay - Español' title='ES-UY Language Switch' lang='es-uy' lang-name='Uruguay - Español'>Uruguay - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/es-ve' aria-label='Venezuela - Español' title='ES-VE Language Switch' lang='es-ve' lang-name='Venezuela - Español'>Venezuela - Español</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/vi-vn' aria-label='Việt Nam - Tiếng việt' title='VI-VN Language Switch' lang='vi-vn' lang-name='Việt Nam - Tiếng việt'>Việt Nam - Tiếng việt</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/el-gr' aria-label='Ελλάδα - Ελληνικά' title='EL-GR Language Switch' lang='el-gr' lang-name='Ελλάδα - Ελληνικά'>Ελλάδα - Ελληνικά</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/th-th' aria-label='ประเทศไทย - ไทย' title='TH-TH Language Switch' lang='th-th' lang-name='ประเทศไทย - ไทย'>ประเทศไทย - ไทย</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ko-kr' aria-label='대한민국 - 한국인' title='KO-KR Language Switch' lang='ko-kr' lang-name='대한민국 - 한국인'>대한민국 - 한국인</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/zh-tw' aria-label='台灣 - 繁體中文' title='ZH-TW Language Switch' lang='zh-tw' lang-name='台灣 - 繁體中文'>台灣 - 繁體中文</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ja-jp' aria-label='日本ー日本語' title='JA-JP Language Switch' lang='ja-jp' lang-name='日本ー日本語'>日本ー日本語</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ru-ru' aria-label='Russia - Russian' title='RU-RU Language Switch' lang='ru-ru' lang-name='Russia - Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>How can we help you?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" placeholder="Keyword, question, concern" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Topics</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/en-pem/drinking-and-your-body">Drinking and your body</a></li> <li><a href="/en-pem/drinking-and-your-mind">Drinking and your mind</a></li> <li><a href="/en-pem/support-with-drinking">Support with drinking</a></li> <li><a href="/en-pem/about-alcohol">About alcohol</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Drinking and your mind </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{E195470E-7E31-4A16-AFA1-B437E131100B}" data-title='Six positive ways to manage social anxiety'> Six positive ways to manage social anxiety </h1> <div class="article-description fw-300"> It’s quite common to use drinking to make social situations feel easier, but Dr Jessamy Hibberd believes there are more effective, long-term ways to feel confident and have genuine fun. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="config-text pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Social anxiety is a common problem. Many of us feel that unless we work hard to hide our shortcomings, we'll be judged or rejected for them. Maybe you feel boring or uninteresting, or worry you always say the wrong thing. Perhaps you fear being criticised for the clothes you wear or what you've achieved (or haven't achieved) in life.</p> <p>But if you suffer from social anxiety, how you feel before a <a href="/en-pem/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted">social event</a> – be it meeting in a bar, a work party or a family gathering – is not a good indication of how it will go. If you succumb to these negative feelings and never put yourself in social situations, you’ll miss out on important connections and your life will be much poorer for it. </p> <p>It rarely works to advise a shy or anxious person to 'just go for it and be yourself'. When you're suffering from anxiety, being yourself is precisely the problem! There are ways to overcome social anxiety and start to enjoy these situations more. Rather than drinking as a way to cope with social anxiety, try some of these tips.</p> <h2>Don't wait until it feels right</h2> <p>A common mistake is to avoid doing anything social until you feel like it. You might hope that your mind jumps into gear and starts to support you, but usually it works against you, building the case for why you shouldn't attend. Try using 'opposite action' instead: when the anxiety says 'don't', try and do the opposite. Eventually, it'll become a habit.</p> <p> <span class="rad-highlight">‘What ifs’ seem very believable. They leave you wanting to shut yourself away and hide. But they are worries about things that haven’t happened yet and probably never will.<br /> <strong>- Dr Jessamy Hibberd</strong></span> </p> <h2>Avoid 'what ifs'</h2> <p>When you're feeling anxious, it's easy to start predicting the worst. What if I make a fool of myself? What if people don't want to talk to me? What if I can't cope? 'What ifs' seem very believable. They leave you wanting to shut yourself away and hide. But they are worries about things that haven't happened yet and probably never will. When the anxiety starts talking, pause, step back and remind yourself, 'Thoughts aren't facts'.</p> <p>Make sure you also accurately remember how things go. You might have worried you'd have a terrible time, and no one would speak to you, but actually although you felt nervous when you first got there, you ended up having a positive experience. Try to fix that in your memory and refer back to it.</p> <h2>Focus on the 'now'</h2> <p>It's common to use 'safety behaviours' to feel less anxious, such as looking at your phone, having an extra drink, preparing questions or rehearsing what you're going to say beforehand. The trouble is this is likely to give the impression of exactly what you're trying to avoid - you may appear aloof or disinterested, or <a href="/en-pem/drinking-and-your-body/how-does-drinking-affect-you-physically">you might get drunk quickly</a>, causing more problems.</p> <p>Try to ground yourself in your surroundings. Focus on where you are and what's going on as a distraction and break from the anxiety. Drop the safety behaviours, try to get out of your head and focus on what's being said to you. Really listen to what the other person is saying, as this leaves space for curiosity, genuine questions and for you to be yourself. This means you'll come across as more sociable and enjoy the time much more.</p> <h2>Realise no one will scrutinise you as much as you do</h2> <p>When you're feeling socially anxious, it's easy to assume that everyone is paying close attention to your life. But the reality is that most people are more interested in themselves, preoccupied with their own lives and their own insecurities and fears.</p> <p>The scrutiny we subject ourselves to is completely different from the scrutiny we give others. Think about when you're looking through photos with a friend - they'll flick through, but as soon as they come to images of themselves they look at these photos for far longer.</p> <p> <span class="rad-highlight">Imagine if someone followed you around saying all the things social anxiety says to you? You'd be shocked and hurt, yet it's what you're doing to yourself all day.<br /> <strong>- Dr Jessamy Hibberd</strong></span> </p> <h2>See anxiety for the bully it is</h2> <p>Social anxiety tends to come hand-in-hand with self-criticism, putting yourself down or worrying others are judging you. Imagine if someone followed you around saying all the things social anxiety says to you? You'd be shocked and hurt, yet it's what you're doing to yourself all day. Try to <a href="/en-pem/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust">be kinder to yourself</a> and ask yourself, what would you say to a friend in the same situation?</p> <h2>Understand insecurity and self-doubt is human</h2> <p>Insecurity is turned up louder by imagining everyone else knows what they're doing and you're the only one who finds social situations awkward. Even people you're sure must be confident feel insecure at times. They may just be good at giving the impression of confidence - like a swan effortlessly gliding along, but always paddling below the water. In reality, we all doubt ourselves at times and have similar worries, insecurities and fears. It's part of being human; no one is perfect and that's OK.</p> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 "> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Are you concerned about the effects of drinking on your body?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Whether it's about yourself or someone else, use our drinking self-assessment to understand the risk.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/en-pem/audit data-linktype='internal' aria-label="Take the test"> <span>Take the test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">If you or someone you know is drinking problematically, our list of support networks is a good place to start.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/en-pem/get-help data-linktype='internal'> <span>Get help now</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">More like this</h2> </div> <div class="article-items-wrapper"> <div> <a href="/en-pem/drinking-and-your-body/how-does-drinking-affect-general-health" class="article-item-wrapper" aria-label="How does drinking affect general health?"> <div class="article-content"> <p class="article-category"> Drinking and your body </p> <p class="article-title"> How does drinking affect general health? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-pem/drinkingandhealth-hero.webp" alt="How does drinking affect general health?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-pem/drinkingandhealth-hero.webp" alt="How does drinking affect general health?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/how-does-drinking-affect-general-health" /> </noscript> </picture> </div> </a> </div> <div> <a href="/en-pem/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="article-item-wrapper" aria-label="How does drinking affect mood and behaviour?"> <div class="article-content"> <p class="article-category"> Drinking and your mind </p> <p class="article-title"> How does drinking affect mood and behaviour? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="How does drinking affect mood and behaviour?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="How does drinking affect mood and behaviour?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/how-does-drinking-affect-mood-and-behavior" /> </noscript> </picture> </div> </a> </div> <div> <a href="/en-pem/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health" class="article-item-wrapper" aria-label="What are the effects of drinking on mental health?"> <div class="article-content"> <p class="article-category"> Drinking and your mind </p> <p class="article-title"> What are the effects of drinking on mental health? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp" alt="What are the effects of drinking on mental health?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp" alt="What are the effects of drinking on mental health?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health" /> </noscript> </picture> </div> </a> </div> <div> <a href="/en-pem/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal" class="article-item-wrapper" aria-label="When it comes to drinking, what is ‘normal’?"> <div class="article-content"> <p class="article-category"> Drinking and your mind </p> <p class="article-title"> When it comes to drinking, what is ‘normal’? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp" alt="When it comes to drinking, what is ‘normal’?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp" alt="When it comes to drinking, what is ‘normal’?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal" /> </noscript> </picture> </div> </a> </div> </div> </div> </div> </section> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#aac3c4ccc5d8c7cbdec3c5c4eaced8c3c4c1c3db84c9c5c7">Contact us</a></li> <li><a href="/en-pem/site-services/conditions-of-use" title="Conditions of Use">Conditions of Use</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/en-row?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_en.html?locale=en-row" target="_blank" title="Opens in a new window">Diageo Privacy Centre</a></li> <li><a href="/en-pem/site-services/community-guidelines" title="Community Guidelines">Community Guidelines</a></li> <li><a href="/en-pem/site-services/accessibility" title="Accessibility">Accessibility</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Privacy Settings" href="javascript:void(0);" id="dg_COOKIE_LINK">Privacy Settings</a></li> <li><a href="/en-pem/site-services/privacy-and-cookie-notice" title="Privacy and Cookie Notice">Privacy and Cookie Notice</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://drinkaware.co.uk/" target="_blank" title="Opens in a new window">Drink responsibly</a></li> <li><a href="/en-pem">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Opens in a new window">theBar.com</a></li> <li>Please do not share with anyone under the legal purchase age for alcohol. Drink responsibly. </li> </ul> </div> </div> </div> <div id="footer"></div> </footer>  <div id="__JSONMENU" class="ui-helper-hidden"></div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" src="/en-pem/javascripts/shared/global.js?revision=4dda89d1-d273-4c26-8ca4-b24b2a79857b" ></script> <script type ="text/javascript" src="/javascripts/ResourceHandlermerge.js?0=%7B635826DB-8A08-47DB-995A-3D550BB16BD8%7D&1=%7B22697BA3-2BC8-4E09-B1F5-B50718D0F91A%7D&3=%7B051A724B-354B-4BDC-A09D-7645BC0A9031%7D&4=%7BC9648085-B297-4990-8FE4-EE72614AA432%7D&5=%7BF7FAE9FF-DCD4-470C-B4B6-2D08AC991C3A%7D&6=%7B43F63528-0EC9-4E59-810A-4364C473962E%7D&7=%7BC8F30F5D-B7AA-4B09-9575-B4CB94A9719D%7D&8=%7B079E992D-7D18-4D17-97B3-73240DB48D0E%7D&9=%7BA7E53680-23C5-4727-860D-6513908B74DF%7D&10=%7BBFB6264F-29EB-44E6-BD49-98949CF0C680%7D&11=%7B8BC19752-61DB-4657-A756-F9815054B2BB%7D&sc_lang=en-PEM&revision=ca25c157-8ffd-4f7c-9375-2eca8be46cba"></script> <script type="text/javascript" src="/en-pem/javascripts/shared/feedback-form.js?revision=4c17f981-bdaa-4b7f-8e40-7f050e6c0c53" ></script> </body> </html>

CINXE.COM

Six positive ways to manage social anxiety | DRINKiQ UK