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Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine."/><meta name="keywords" content="male fertility, getting pregnant, sperm, sperm health, dad"/><link rel="canonical" href="https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/male-fertility-how-to-improve-your-chances-of-becoming-a-dad/photostory/92412999.cms"/><link rel="amphtml" href="https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/male-fertility-how-to-improve-your-chances-of-becoming-a-dad/amp_etphotostory/92412999.cms"/><meta name="robots" content="max-image-preview:large"/><meta property="og:title" content="Male fertility: How to improve your chances of becoming a dad"/><meta property="og:url" content="https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/male-fertility-how-to-improve-your-chances-of-becoming-a-dad/photostory/92412999.cms"/><meta property="og:image" content="https://static.toiimg.com/photo/92413200.cms"/><meta property="og:description" content="Are you and your partner planning to start a family? Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine."/><meta property="twitter:url" content="https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/male-fertility-how-to-improve-your-chances-of-becoming-a-dad/photostory/92412999.cms"/><meta property="twitter:image" content="https://static.toiimg.com/photo/92413200.cms"/><meta property="twitter:title" content="Male fertility: How to improve your chances of becoming a dad"/><meta property="twitter:description" content="Are you and your partner planning to start a family? Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine."/><meta name="twitter:card" value="summary_large_image"/><meta name="twitter:site" value="@timesofindia"/><meta property="og:image:width" content="1070"/><meta property="og:image:height" content="580"/><meta name="mobile-web-app-capable" content="yes"/><meta name="news_keywords" content="male fertility, getting pregnant, sperm, sperm health, dad"/><meta name="The Times of India" content="app-id=427589329,app-argument=https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/male-fertility-how-to-improve-your-chances-of-becoming-a-dad/photostory/92412999.cms"/><meta name="y_key" content="b1abb36a8d5c19c9"/><meta content="en" http-equiv="content-language"/><meta content="text/html; charset=UTF-8" http-equiv="Content-Type"/><meta content="#af2c2c" name="theme-color"/><meta content="yes" name="apple-mobile-web-app-capable"/><meta 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Walking</a></span></div></div></div><div style="width:118 px" data-index="7" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/my-wife-is-clinically-cancer-free-today-says-navjot-singh-sidhu-shares-her-diet-habits/articleshow/115554763.cms" class="keyword" data-ga="click-topSearches-1|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/my-wife-is-clinically-cancer-free-today-says-navjot-singh-sidhu-shares-her-diet-habits/articleshow/115554763.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Navjot Singh Sidhu</a></span></div></div></div><div style="width:116 px" data-index="8" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/doctor-explains-how-one-can-detox-the-lungs/articleshow/115528083.cms" class="keyword" data-ga="click-topSearches-2|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/doctor-explains-how-one-can-detox-the-lungs/articleshow/115528083.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Lungs Detox Tips</a></span></div></div></div><div style="width:120 px" data-index="9" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/is-beer-good-for-health-6-things-to-know-about-your-drink/articleshow/115551108.cms" class="keyword" 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href="https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/tea-ingredients-10-ingredients-that-increase-the-power-of-tea/photostory/115517431.cms" class="keyword" data-ga="click-topSearches-6|https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/tea-ingredients-10-ingredients-that-increase-the-power-of-tea/photostory/115517431.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Tea Powerful Ingredients</a></span></div></div></div><div style="width:118 px" data-index="13" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/spot-jogging-for-10-minutes-vs-walking-for-45-minutes-which-is-better/articleshow/115515804.cms" class="keyword" data-ga="click-topSearches-7|https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/spot-jogging-for-10-minutes-vs-walking-for-45-minutes-which-is-better/articleshow/115515804.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Jogging VS Walking</a></span></div></div></div></div></div><button data-role="none" class="undefined undefined slick-arrow slick-next" style="display:block" currentSlide="0" slideCount="7" aria-label="right align"></button></div></div></div><div class="eR_uc"><h1 class="jfcKN"><span>Male fertility: How to improve your chances of becoming a dad</span></h1><div class="cibQq byline_action"><div class="xf8Pm byline">TIMESOFINDIA.COM / <span> Jun 23, 2022, 19:00 IST</span></div><div class="_Q0g5" data-socialshare="92412999"><div class="LqWPQ"><div class="RpxFi"><div class="jxJ9f icon_share_wrap"><div class="YsydT"><i class="ySUcD "></i><span>Share</span></div></div><div class="MRCIT IDsI0"><span>AA</span><div class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="extra_controls|click|atfSize_small">Small</li><li class="gfVb7" data-ga="extra_controls|click|atfSize_medium">Medium</li><li class="" data-ga="extra_controls|click|atfSize_large">Large</li></ul></div></div></div><div class="MLgIY"><a href="https://news.google.com/publications/CAAqBwgKMKrsugswt4fSAw" target="_blank" rel="noopener noreferrer" commonState="[object Object]" frmappuse="1">Follow us <i></i></a></div></div></div></div></div><div class="clearfix"></div><div><div class="UAvb2"><div data-articlebody="1" class="fewcent-92412999"><div class="DXAD_ clearfix "><div data-type="in_view" class=" "><div class="IyR08"><div data-type="in_view" class=" "><div class="xOTUQ"><div class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img src="https://static.toiimg.com/thumb/imgsize-45420,msid-92413200,width-600,height-335,resizemode-75/92413200.jpg" width="844" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" alt="Planning a baby" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" class=""/></figure><div class="kesa3"><div class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>1</strong><span>/5</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Planning a baby</h2><div class="ThqH9 "><div class="rWkSP" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Are you and your partner planning to start a family? Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.<br /></p><p>Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine.</p></div></div></div></div></div></div></div><div data-type="in_view" class=" "><div class="IyR08"><div data-type="in_view" class=" "><div class="xOTUQ"><div class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Sperm temperature" width="844" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-78600,msid-92413172,width-600,height-335,resizemode-75/92413172.jpg" data-api-prerender="true"/></figure><div class="kesa3"><div class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>2</strong><span>/5</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Sperm temperature</h2><div class="ThqH9 "><div class="rWkSP" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Keeping your testicles cool may help to keep your sperm quality intact. If your job involves working in a hot environment, make sure you take regular breaks at a cooler space. If your work involves sitting for long periods, then try to get up and move around regularly throughout the day. It is also believed that wearing tight underwear can increase your testicle temperature. Wear loose-fitting underwear such as boxer shorts while trying for a baby.<br /></p><p><strong>Read more: <a href="https://timesofindia.indiatimes.com/life-style/parenting/pregnancy/singer-chinmayi-sripada-welcomes-twin-babies-responds-to-speculation-around-surrogacy-know-all-about-it/articleshow/92393065.cms">Singer Chinmayi Sripada welcomes twin babies, responds to speculation around surrogacy; know all about it</a></strong><a href="https://timesofindia.indiatimes.com/life-style/parenting/pregnancy/singer-chinmayi-sripada-welcomes-twin-babies-responds-to-speculation-around-surrogacy-know-all-about-it/articleshow/92393065.cms"></a><br /></p></div></div></div></div></div></div></div><div data-type="in_view" class=" "><div class="IyR08"><div data-type="in_view" class=" "><div class="xOTUQ"><div class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="No smoking and drinking" width="844" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-22958,msid-92413137,width-600,height-335,resizemode-75/92413137.jpg" data-api-prerender="true"/></figure><div class="kesa3"><div class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>3</strong><span>/5</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">No smoking and drinking</h2><div class="ThqH9 "><div class="rWkSP" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Smoking can reduce your fertility to a great extent by making it difficult for the sperm to make their way to a fallopian tube and fertilize an egg. If you are a smoker, you should stop smoking if you want to become a dad.<br /></p><p>A research published in SAGE Journals found that heavy smoking (> 20 cigarettes/day) was associated with a decreased sperm count. They also found that moderate/high alcohol consumption (≥ 15.4 g/day) was associated with an increase in morphologically abnormal sperm. Limiting alcohol intake when trying to conceive may help to boost your fertility.</p></div></div></div></div></div></div></div><div class="J7krm"><div class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-92413137-2-m1-1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div class="adplaceholder"></div></div><div class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-92413137-2-m2-1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div class="adplaceholder"></div></div></div><div data-type="in_view" class=" "><div class="IyR08"><div data-type="in_view" class=" "><div class="xOTUQ"><div class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Eat good, stay fit" width="844" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-45082,msid-92413121,width-600,height-335,resizemode-75/92413121.jpg" data-api-prerender="true"/></figure><div class="kesa3"><div class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>4</strong><span>/5</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Eat good, stay fit</h2><div class="ThqH9 "><div class="rWkSP" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Eating a balanced diet regularly and maintaining a healthy weight is essential to keep your sperm in a good condition. This includes eating at least 5 portions of fruits and vegetables every day; and eating meals on higher fibre and starch like potatoes, bread, rice or pasta. Also include beans, pulses, fish, eggs, meat, and some dairy or dairy alternatives in your diet.<br /></p><p>If you're overweight and trying for a baby, you should try to lose some weight with a healthy diet and regular exercise. Being overweight can affect your sperm’s quality and quantity.</p><p><strong>Read more: <a href="https://timesofindia.indiatimes.com/life-style/parenting/teen/signs-your-child-is-trapped-in-an-abusive-relationship-how-you-can-help/photostory/92406869.cms">Signs your child is trapped in an abusive relationship; how you can help</a></strong></p></div></div></div></div></div></div></div><div data-type="in_view" class=" "><div class="IyR08"><div data-type="in_view" class=" "><div class="xOTUQ"><div class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Avoid stress" width="844" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-62370,msid-92413083,width-600,height-335,resizemode-75/92413083.jpg" data-api-prerender="true"/></figure><div class="kesa3"><div class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>5</strong><span>/5</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Avoid stress</h2><div class="ThqH9 "><div class="rWkSP" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Stress can lower your sex drive which reduces how often you have sex, which may lower your chances of conceiving. Severe stress can also limit sperm production. Studies have found that men who feel stressed too much and too often are more likely to have decreased testosterone levels, lower sperm count, abnormal sperm production, and decreased sperm motility. So when trying to get pregnant, learn how to relax and take mindful and peaceful steps to reduce the stress you take in your daily life.<br /></p></div></div></div></div></div></div></div><div></div></div></div><div class="ge4Md " style="min-height:160px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><div class="MhlJu" data-bottomsocialshare="92412999"><span class="FDfu4">FOLLOW US ON SOCIAL MEDIA</span><div class="ge4Md " style="min-height:24px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ follow_us_loader"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div></div><div data-type="in_view" class=" "><div class="nXGto"><div data-type="in_view" class=" "><div class="OWwCd"><h2 class="iNIir"> Visual Stories  </h2></div></div><div class="EIMcv"><div class="slick_UI"><div class="slick-slider slick-initialized" dir="ltr"><button 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title="" placeholdermsid="" msid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class=""/><div class="LazyLoad" style="height:1px"></div></div></div><figcaption class=" ">BB18: Hina moved to tears as Salman calls her a 'real-life fighter'</figcaption></a></figure></div></div><div data-index="7" class="slick-slide" tabindex="-1" aria-hidden="true" style="outline:none;width:11.11111111111111%"><div><figure class="_YVis M194D false false " data-videomsid="115594540" data-scrollga=""><a href="https://timesofindia.indiatimes.com/tv/news/hindi/bigg-boss-18-digvijay-rathee-calls-yamini-malhotra-haathi-sparks-controversy-in-the-show/articleshow/115594540.cms" innerRef="[object Object]" class="Hn2z7 undefined " data-newga="Click7_India Fights Covid#https://timesofindia.indiatimes.com/tv/news/hindi/bigg-boss-18-digvijay-rathee-calls-yamini-malhotra-haathi-sparks-controversy-in-the-show/articleshow/115594540.cms" ga4Type="" ga4Data="" rel="noopener" commonState="[object 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href="https://timesofindia.indiatimes.com/life-style/home-garden/web-stories/how-to-grow-onion-and-garlic-on-your-kitchen-window/photostory/115527589.cms" data-newga="Footer_Actions#Trending in Lifestyle-Onion-Garlic Growing Tips" title="Onion-Garlic Growing Tips" commonState="[object Object]" frmappuse="1">Onion-Garlic Growing Tips</a><a href="https://timesofindia.indiatimes.com/life-style/spotlight/web-stories/10-animals-with-eye-catching-red-hues/photostory/115534931.cms" data-newga="Footer_Actions#Trending in Lifestyle-Animals With Eyes Catching Red Hues" title="Animals With Eyes Catching Red Hues" commonState="[object Object]" frmappuse="1">Animals With Eyes Catching Red Hues</a><a href="https://timesofindia.indiatimes.com/life-style/spotlight/web-stories/10-cute-animals-that-can-hop-gracefully/photostory/115377324.cms" data-newga="Footer_Actions#Trending in Lifestyle-Cute Animals" title="Cute Animals" commonState="[object Object]" frmappuse="1">Cute Animals</a><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/avocado-benefits-10-reasons-to-eat-one-avocado-daily/articleshow/115472933.cms" data-newga="Footer_Actions#Trending in Lifestyle-Avocado Benefits" title="Avocado Benefits" commonState="[object Object]" frmappuse="1">Avocado Benefits</a><a href="https://timesofindia.indiatimes.com/life-style/fashion/web-stories/10-best-indian-looks-of-genz-queen-palak-tiwari/photostory/115528679.cms" data-newga="Footer_Actions#Trending in Lifestyle-Palak Tiwari" title="Palak Tiwari" commonState="[object Object]" frmappuse="1">Palak Tiwari</a><a href="https://timesofindia.indiatimes.com/life-style/parenting" data-newga="Footer_Actions#Trending in Lifestyle-Parenting Tips" title="Parenting Tips" commonState="[object Object]" frmappuse="1">Parenting Tips</a><a href="https://timesofindia.indiatimes.com/life-style/relationships" data-newga="Footer_Actions#Trending in Lifestyle-Relationship Tips" title="Relationship Tips" commonState="[object Object]" frmappuse="1">Relationship Tips</a><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss" data-newga="Footer_Actions#Trending in Lifestyle-Weight Loss Tips" title="Weight Loss Tips" commonState="[object Object]" frmappuse="1">Weight Loss Tips</a><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/fitness" data-newga="Footer_Actions#Trending in Lifestyle-Fitness Tips" title="Fitness Tips" commonState="[object Object]" frmappuse="1">Fitness Tips</a><a href="https://timesofindia.indiatimes.com/life-style/beauty" data-newga="Footer_Actions#Trending in Lifestyle-Beauty Tips" title="Beauty Tips" commonState="[object Object]" frmappuse="1">Beauty Tips</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Trending in Regional</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/entertainment/tamil/movies/news/a-college-student-demands-rs-1-1-crore-from-sivakarthikeyans-amaran-makers-after-being-bombarded-by-anonymous-calls/articleshow/115523913.cms" data-newga="Footer_Actions#Trending in Regional-Rajkumar Periyasamy" title="Rajkumar Periyasamy" commonState="[object Object]" frmappuse="1">Rajkumar Periyasamy</a><a href="https://timesofindia.indiatimes.com/entertainment/malayalam/web-stories/9-pictures-that-prove-tamannaah-bhatia-is-an-absolute-fashion-girl/photostory/115497660.cms" data-newga="Footer_Actions#Trending in Regional-Tamannaah Bhatia" title="Tamannaah Bhatia" commonState="[object Object]" frmappuse="1">Tamannaah Bhatia</a><a href="https://timesofindia.indiatimes.com/entertainment/malayalam/web-stories/keerthy-suresh-glows-in-chic-elegance/photostory/115442178.cms" data-newga="Footer_Actions#Trending in Regional-Keerthy Suresh" title="Keerthy Suresh" commonState="[object Object]" frmappuse="1">Keerthy 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href="https://timesofindia.indiatimes.com/entertainment/telugu/movies/news" data-newga="Footer_Actions#Trending in Regional-Telugu Cinema News" title="Telugu Cinema News" commonState="[object Object]" frmappuse="1">Telugu Cinema News</a><a href="https://timesofindia.indiatimes.com/entertainment/malayalam/movies/news" data-newga="Footer_Actions#Trending in Regional-Mollywood News" title="Mollywood News" commonState="[object Object]" frmappuse="1">Mollywood News</a><a href="https://timesofindia.indiatimes.com/entertainment/kannada/movies/news" data-newga="Footer_Actions#Trending in Regional-Kannada Cinema News" title="Kannada Cinema News" commonState="[object Object]" frmappuse="1">Kannada Cinema News</a><a href="https://timesofindia.indiatimes.com/entertainment/bengali/movies/news" data-newga="Footer_Actions#Trending in Regional-Bengali Cinema News" title="Bengali Cinema News" commonState="[object Object]" frmappuse="1">Bengali Cinema News</a></div></div><div class="HW7Kt "><h2 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href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-details/baby-john/movieshow/107526048.cms" data-newga="Footer_Actions#Upcoming Hindi Movies-Baby John" title="Baby John" commonState="[object Object]" frmappuse="1">Baby John</a><a href="https://timesofindia.indiatimes.com/entertainment/hindi/movie-details/housefull-5/movieshow/101391710.cms" data-newga="Footer_Actions#Upcoming Hindi Movies-Housefull 5" title="Housefull 5" commonState="[object Object]" frmappuse="1">Housefull 5</a></div></div><div class="HW7Kt "><h2 class="UOSq0">Upcoming Regional Movies</h2><div class="Zig69"><a href="https://timesofindia.indiatimes.com/entertainment/tamil/movie-details/sorgavaasal/movieshow/115518197.cms" data-newga="Footer_Actions#Upcoming Regional Movies-Sorgavaasal" title="Sorgavaasal" commonState="[object Object]" frmappuse="1">Sorgavaasal</a><a href="https://timesofindia.indiatimes.com/entertainment/telugu/movie-details/pushpa-the-rule-part-2/movieshow/99335139.cms" 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Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine.\",\"articleBody\":\"Are you and your partner planning to start a family? Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine.Keeping your testicles cool may help to keep your sperm quality intact. If your job involves working in a hot environment, make sure you take regular breaks at a cooler space. If your work involves sitting for long periods, then try to get up and move around regularly throughout the day. It is also believed that wearing tight underwear can increase your testicle temperature. Wear loose-fitting underwear such as boxer shorts while trying for a baby.Read more: Singer Chinmayi Sripada welcomes twin babies, responds to speculation around surrogacy; know all about itSmoking can reduce your fertility to a great extent by making it difficult for the sperm to make their way to a fallopian tube and fertilize an egg. If you are a smoker, you should stop smoking if you want to become a dad.A research published in SAGE Journals found that heavy smoking (> 20 cigarettes\u002Fday) was associated with a decreased sperm count. They also found that moderate\u002Fhigh alcohol consumption (≥ 15.4 g\u002Fday) was associated with an increase in morphologically abnormal sperm. Limiting alcohol intake when trying to conceive may help to boost your fertility.Eating a balanced diet regularly and maintaining a healthy weight is essential to keep your sperm in a good condition. This includes eating at least 5 portions of fruits and vegetables every day; and eating meals on higher fibre and starch like potatoes, bread, rice or pasta. Also include beans, pulses, fish, eggs, meat, and some dairy or dairy alternatives in your diet.If you're overweight and trying for a baby, you should try to lose some weight with a healthy diet and regular exercise. Being overweight can affect your sperm’s quality and quantity.Read more: Signs your child is trapped in an abusive relationship; how you can helpStress can lower your sex drive which reduces how often you have sex, which may lower your chances of conceiving. Severe stress can also limit sperm production. Studies have found that men who feel stressed too much and too often are more likely to have decreased testosterone levels, lower sperm count, abnormal sperm production, and decreased sperm motility. 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Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EHaving sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine.\u003C\u002Fp\u003E","dl":"23 Jun, 2022, 05:27:16 PM","au":"88675342","no":1,"imgratio":"0.7500","imgsize":"45420","seolocation":"life-style\u002Fparenting\u002Fgetting-pregnant\u002Fmale-fertility-how-to-improve-your-chances-of-becoming-a-dad\u002Fplanning-a-baby"},{"id":"92413172","hl":"Sperm temperature","dm":"t","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fparenting\u002Fgetting-pregnant\u002Fmale-fertility-how-to-improve-your-chances-of-becoming-a-dad\u002Fphotostory\u002F92412999.cms","cap":"\u003Cp\u003EKeeping your testicles cool may help to keep your sperm quality intact. If your job involves working in a hot environment, make sure you take regular breaks at a cooler space. If your work involves sitting for long periods, then try to get up and move around regularly throughout the day. It is also believed that wearing tight underwear can increase your testicle temperature. Wear loose-fitting underwear such as boxer shorts while trying for a baby.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ERead more: \u003Ca href=\"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fparenting\u002Fpregnancy\u002Fsinger-chinmayi-sripada-welcomes-twin-babies-responds-to-speculation-around-surrogacy-know-all-about-it\u002Farticleshow\u002F92393065.cms\"\u003ESinger Chinmayi Sripada welcomes twin babies, responds to speculation around surrogacy; know all about it\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003Ca href=\"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fparenting\u002Fpregnancy\u002Fsinger-chinmayi-sripada-welcomes-twin-babies-responds-to-speculation-around-surrogacy-know-all-about-it\u002Farticleshow\u002F92393065.cms\"\u003E\u003C\u002Fa\u003E\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"23 Jun, 2022, 05:26:24 PM","au":"88675342","no":2,"imgratio":"0.7500","imgsize":"78600","seolocation":"life-style\u002Fparenting\u002Fgetting-pregnant\u002Fmale-fertility-how-to-improve-your-chances-of-becoming-a-dad\u002Fsperm-temperature"},{"id":"92413137","hl":"No smoking and drinking","dm":"t","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fparenting\u002Fgetting-pregnant\u002Fmale-fertility-how-to-improve-your-chances-of-becoming-a-dad\u002Fphotostory\u002F92412999.cms","cap":"\u003Cp\u003ESmoking can reduce your fertility to a great extent by making it difficult for the sperm to make their way to a fallopian tube and fertilize an egg. If you are a smoker, you should stop smoking if you want to become a dad.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EA research published in SAGE Journals found that heavy smoking (> 20 cigarettes\u002Fday) was associated with a decreased sperm count. They also found that moderate\u002Fhigh alcohol consumption (≥ 15.4 g\u002Fday) was associated with an increase in morphologically abnormal sperm. Limiting alcohol intake when trying to conceive may help to boost your fertility.\u003C\u002Fp\u003E","dl":"23 Jun, 2022, 05:25:22 PM","au":"88675342","no":3,"imgratio":"0.7500","imgsize":"22958","seolocation":"life-style\u002Fparenting\u002Fgetting-pregnant\u002Fmale-fertility-how-to-improve-your-chances-of-becoming-a-dad\u002Fno-smoking-and-drinking"},{"id":"92413121","hl":"Eat good, stay fit","dm":"t","wu":"https:\u002F\u002Ftimesofindia.indiatimes.com\u002Flife-style\u002Fparenting\u002Fgetting-pregnant\u002Fmale-fertility-how-to-improve-your-chances-of-becoming-a-dad\u002Fphotostory\u002F92412999.cms","cap":"\u003Cp\u003EEating a balanced diet regularly and maintaining a healthy weight is essential to keep your sperm in a good condition. This includes eating at least 5 portions of fruits and vegetables every day; and eating meals on higher fibre and starch like potatoes, bread, rice or pasta. Also include beans, pulses, fish, eggs, meat, and some dairy or dairy alternatives in your diet.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003EIf you're overweight and trying for a baby, you should try to lose some weight with a healthy diet and regular exercise. 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Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine.","articleBody":"Are you and your partner planning to start a family? Although it is the woman who conceives the baby, the role of a man in getting her pregnant is crucial. For fertilization to occur, your sperm must be healthy and strong enough to reach and penetrate the woman's egg.Having sex around the time your partner ovulates will increase the chances of conceiving. In order to improve your chances of becoming a dad sooner, you can try incorporating these healthy lifestyle changes in your daily routine.Keeping your testicles cool may help to keep your sperm quality intact. If your job involves working in a hot environment, make sure you take regular breaks at a cooler space. If your work involves sitting for long periods, then try to get up and move around regularly throughout the day. It is also believed that wearing tight underwear can increase your testicle temperature. Wear loose-fitting underwear such as boxer shorts while trying for a baby.Read more: Singer Chinmayi Sripada welcomes twin babies, responds to speculation around surrogacy; know all about itSmoking can reduce your fertility to a great extent by making it difficult for the sperm to make their way to a fallopian tube and fertilize an egg. If you are a smoker, you should stop smoking if you want to become a dad.A research published in SAGE Journals found that heavy smoking (> 20 cigarettes/day) was associated with a decreased sperm count. They also found that moderate/high alcohol consumption (≥ 15.4 g/day) was associated with an increase in morphologically abnormal sperm. Limiting alcohol intake when trying to conceive may help to boost your fertility.Eating a balanced diet regularly and maintaining a healthy weight is essential to keep your sperm in a good condition. This includes eating at least 5 portions of fruits and vegetables every day; and eating meals on higher fibre and starch like potatoes, bread, rice or pasta. Also include beans, pulses, fish, eggs, meat, and some dairy or dairy alternatives in your diet.If you're overweight and trying for a baby, you should try to lose some weight with a healthy diet and regular exercise. Being overweight can affect your sperm’s quality and quantity.Read more: Signs your child is trapped in an abusive relationship; how you can helpStress can lower your sex drive which reduces how often you have sex, which may lower your chances of conceiving. Severe stress can also limit sperm production. Studies have found that men who feel stressed too much and too often are more likely to have decreased testosterone levels, lower sperm count, abnormal sperm production, and decreased sperm motility. So when trying to get pregnant, learn how to relax and take mindful and peaceful steps to reduce the stress you take in your daily life."}</script></body></html>