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Moringa For Hair Growth: How to consume Moringa for hair growth | - Times of India

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href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/are-you-an-overthinker-or-carefree-this-optical-illusion-personality-test-has-the-answer/articleshow/115720398.cms" class="keyword" data-ga="click-topSearches-5|https://timesofindia.indiatimes.com/life-style/relationships/love-sex/are-you-an-overthinker-or-carefree-this-optical-illusion-personality-test-has-the-answer/articleshow/115720398.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Optical Illusion</a></span></div></div></div><div style="width:129 px" data-index="12" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/happy-thanksgiving-2024-best-wishes-quotes-and-messages-to-show-gratitude-to-your-loved-ones/articleshow/115704466.cms" class="keyword" 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href="/articleshowprint/115240684.cms" class="p4Wx3" rel="noopener" title="print article" data-ga="WEB-Articleshow_V2|click|atf_print" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1"></a><div class="MRCIT "><span>AA</span><div class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_small">Small</li><li class="gfVb7" data-ga="WEB-Articleshow_V2|click|atfSize_medium">Medium</li><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_large">Large</li></ul></div></div></div><div class="undefined V5EgZ"><a href="https://news.google.com/publications/CAAqBwgKMKrsugswt4fSAw" target="_blank" rel="noopener noreferrer" commonState="[object Object]" frmappuse="1">Follow us <i></i></a></div></div></div></div></div><div class="clearfix"></div><div class="JuyWl CpKyX"><div class="vSlIC "><div class="heightCalc"><div class="art_synopsis"><div data-type="in_view" class=" "><div class="tCKCr id-r-synopsis"><div class="faiOF"><div class="WEwSo"><div class="M1rHh undefined" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, antioxidants, and amino acids, this plant promotes healthy hair growth. From incorporating Moringa powder into your diet to using Moringa oil for scalp massages and hair masks, there are various ways to reap its benefits for stronger, healthier hair.</div></div></div></div></div></div><div data-articlebody="1" class="fewcent-115240684 js_tbl_article"><div class="_s30J clearfix "><div class="MwN2O"> <div class="T22zO"><section class="D3Wk1 clearfix id-r-component leadmedia undefined undefined VtlfQ" style="top:0px"><div class="D3Wk1" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><div class="zPaFh"><div class="wJnIp"><img src="https://static.toiimg.com/thumb/msid-115240684,imgsize-135682,width-400,resizemode-4/115240684.jpg" alt="How to consume Moringa for hair growth" decoding="async" fetchpriority="high"/></div></div></div></section></div> </div>Moringa, or <!-- -->Moringa<!-- --> oleifera, is a nutritionally laden plant that has gained popularity lately for its potential health benefits, including goodness on hair growth. This shrub tree comes from parts of Africa and Asia and is commonly referred to as the &quot;Miracle Tree&quot; due to its variety of nutrients. Rich in vitamins, minerals, amino acids, and antioxidants, Moringa, for a very long time has been used in traditional medicine to treat different health conditions, even including its applications for enhancing hair health to a great extent.<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="Start your day with Moringa tea" msid="115240816" width="600" title="Moringa, also known as the &quot;miracle tree,&quot; is packed with nutrients and antioxidants that can aid in lowering cholesterol levels. Research has shown that moringa leaves contain compounds like isothiocyanates, which have cholesterol-lowering properties. A study published in the Phytomedicine Plus in 2022 found that moringa significantly reduced cholesterol levels in animals. Drinking moringa tea daily can be a simple and effective way to integrate this powerful herb into your routine." placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-115240816,width-600,resizemode-4/115240816.jpg" data-api-prerender="true"/><div class="q3gJl">Moringa, also known as the &quot;miracle tree,&quot; is packed with nutrients and antioxidants that can aid in lowering cholesterol levels. Research has shown that moringa leaves contain compounds like isothiocyanates, which have cholesterol-lowering properties. A study published in the Phytomedicine Plus in 2022 found that moringa significantly reduced cholesterol levels in animals. Drinking moringa tea daily can be a simple and effective way to integrate this powerful herb into your routine.</div></div></div><br/>For the achievement of this ambition of hair growth, here is a quite comprehensive guide on how to introduce Moringa into your daily diet and hair care routine for stronger and healthier hair.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="8"><h2><br/>Why Moringa is good for hair growth</h2></div><br/><div data-type="in_view" class=" "><div class="js_tbl_2ad"></div><div class="mgid_second_mrec_parent"><div id="taboola-mid-article-thumbnails-115240684" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-mid" data-placement="Mid Article Thumbnails 1" data-pagetype="article" style="max-height:415px;overflow:hidden" data-ua-type="2" onclick="stpPgtn(event)"></div></div></div>Moringa contains extremely crucial nutrients that help in hair growth and healthy hair. Some of the major nutrients that hugely contribute to a healthful hairstyle include:<br/>Vitamins and minerals: Moringa contains several vitamins, including Vitamin A, Vitamin C, and a variety of B vitamins, such as B6 and biotin; the vitamins help in nourishing the hair follicles. The presence of Vitamin A in moringa nourishes your hair follicles, making your hair sturdier and reduces hair thinning to a great extent.<div class="mgid_country_osv_parent"><div id="ad_6e9c4-osv-mrec-115240684" class="adInv undefined" data-ua-type="2" onclick="stpPgtn(event)"></div></div><br/>Antioxidants: Moringa contains some antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help protect the scalp and hair from extreme damage via oxidative stress and free radical contribution to hair loss.<br/>Protein and amino acids: Moringa contains all the essential amino acids required for the production of keratin, the protein that makes up the basic structure of the hair. The consumption of Moringa ensures that your body contains the building blocks to produce healthy and shiny hair.<br/>Minerals: Moringa is very rich in minerals such as zinc, iron, calcium, and magnesium. Zinc is an important element that plays a crucial role in hair growth as it regulates hormones, strengthens the immune system, and keeps follicles healthy.<br/>Iron enhances blood circulation to the scalp, which supplies the hair follicles with necessary nutrients for growth.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="24"><h2>How to use Moringa for hair growth</h2></div><br/>There are several ways to use moringa to help in hair growth, whether through supplementation, adding it to your diet, or using it as part of your hair care regimen. Here is a breakdown of the most effective methods.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Moringa powder</span><br/>One of the easy and most versatile ways is to incorporate this superfood into your diet by making use of Moringa powder. This involves mainly the leaves of the Moringa tree, dried in its concentrated form of nutrients. You can take Moringa powder in a number of ways:<br/>Add it to your smoothies: Of course, the most famous way to have Moringa powder is by adding it to your daily smoothie. You can mix it up with bananas, mangoes, berries, or even leafy green vegetables like spinach, for a nutrient packed drink which is good for your hair and general health.<br/>Moringa Tea<!-- -->: Another easy way to incorporate Moringa into the diet is by making it as a simple tea concoction. Steep a teaspoon of Moringa powder in hot water, mix it well and enjoy it as a reviving brew. This can be flavored with lemon or honey, should one desire to do so.<br/>Mix with water or juice: If you don&#x27;t like smoothies or tea, then Moringa powder can be mixed directly with water or fruit juice. Mix one teaspoon of the powder into water or juice and drink it once or twice per day to see the best results.<br/>Sprinkle Moringa on your meals: You can add this to your meals, soups, salads, or stews. It has a very earthy taste, so it is better to introduce a small amount and then increase gradually.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Moringa capsules</span><br/>If you prefer a more convenient or available dosage, Moringa capsules or tablets are an excellent choice. The supplements usually come in powdered Moringa forms placed in capsules, making it easy to get the right amount of nutrients from the plant. A general recommendation for health benefits, aside from hair growth, is a daily dose of 500 to 1,000 mg. Do the dosage indicated on the bottle or suggested by your healthcare provider.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="45"><h2>Moringa oil for hair growth</h2></div><br/>Moringa oil is extracted from the seeds of the Moringa tree and has been in use since ages as beauty treatment. Full with antioxidants, vitamins, and fatty acids, it is the best oil to enrich your scalp and promote healthy hair growth. Here&#x27;s how you can apply Moringa oil for your hair:<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="Moringa hair benefits" msid="115240776" width="600" title="(Image Credits: Pinterest)" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-115240776,width-600,resizemode-4/115240776.jpg" data-api-prerender="true"/><div class="q3gJl">(Image Credits: Pinterest)</div></div></div><br/>Scalp massage<!-- -->: Warm a small amount of Moringa oil and gently massage it onto your scalp for about 10–15 minutes. It stimulates the blood circulation of hair follicles and keeps encouraging hair growth. Leave it overnight on your scalp, then wash it off with mild shampoo.<br/>Hair mask: Mix some organic oils, say coconut oil or argan oil, with Moringa oil and place it as a nourishing hair mask on your hair. Apply the mixture to your hair, especially the scalp and ends, and wash your hair after about 30 minutes of sitting with it. This is ideal for hair strength, shine, and avoiding breakage.<br/><div class="lOvcW"><div class="ge4Md inliveVideoHeight" style="min-height:290px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><p class="efT4r">Mint leaves: Powerful benefits you must know</p></div><br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Moringa leaf extract</span><br/>Moringa leaf extract is another supplement type taken to enhance hair health. It might come as liquid or as an ingredient in hair growth serums. This extract contains concentrated levels of vitamins and minerals absorbed quickly by the body. Add just a few drops of Moringa leaf extract in your daily diet or apply them topically to stimulate the growth of hair follicles.<br/><span class="strong" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Moringa with Aloe Vera for hair growth</span><br/>Moringa with aloe vera gel is the best way to enhance the effects of Moringa for your hair. An aloe vera gel has soothing properties to which aid in maintaining the health of the scalp and results in less dandruff. Moringa is where you get all the necessary nutrients for hair growth. Mix Moringa powder with aloe vera gel in a hair mask of nourishment. Apply on scalp and <!-- -->scalp hair<!-- -->, leave on for 20–30 minutes and rinse off with water.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="68"><h2>How to get the most from Moringa oil for hair growth</h2></div><br/>To get the best results, consume Moringa regularly either in powder, capsule form, or through the Moringa oil. However you take it, constancy will ensure you reap all the most desirable benefits.<br/>Hydration: Hydrate your hair from inside by drinking plenty of water. Proper hydration will ensure healthy growth of hair.<br/>Balanced diet: Moringa is a very powerful supplement, but one needs to maintain a balanced diet and nutrients in it, such as protein, healthy fats, and vitamins, to ensure good hair health.<br/>Reduce dtress: Tension is said to cause hair loss. Engage your mind in stress-reducing activities such as meditation, yoga, or breathing exercises to keep you on a happy path with your hair becoming healthy too.<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="Moringa" msid="115240750" width="600" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-115240750,width-600,resizemode-4/115240750.jpg" data-api-prerender="true"/></div></div><br/>Moringa is a storehouse of nutrients. It can prove a wonder food for maintaining healthy growth of hairs. Whether you take it in the form of powder, as a supplement, or even directly applying Moringa oil on your hair, this superfood will be the best addition to your hair care routine. Providing your scalp with all the necessary vitamins, minerals, and antioxidants, it nourishes, strengthens your hair follicles, and encourages new hair growth. To get the maximum benefits from Moringa hair treatment, stick to this consistency with a balanced diet and good hair care habits. Use Moringa for hair and let us know your experience in the comment section below.<br/></div><div class="js_tbl_readmore_btn" data-ua-type="1" onclick="stpPgtn(event)"></div></div><div class="authorComment js_tblreadmore_hide"><div class="OtxlN" id="auhtor_widget"><div class="f2VrG"><div class="Mn6kH"><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="author" msid="" width="" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/photo/63379366.cms" data-api-prerender="true"/></div></div></div><div class="kgcOp"><div><h5>About the Author</h5><a href="https://timesofindia.indiatimes.com/toireporter/author-TOI-Lifestyle-Desk-479263437.cms" class="mMwSH" commonState="[object Object]" frmappuse="1">TOI Lifestyle Desk</a></div></div></div><div id="author_desc" class="GE1a7 oJgW0 "><p>The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you&#x27;re seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.<button class="Wcsek">Read More</button></p></div></div><div data-type="in_view" class=" "><div class=""><div class="ge4Md " style="min-height:75px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div></div></div></div><div class="mj2wg"><span class="YdEiy">End of Article</span></div><div class="_MxBD"><div id="taboola-below-article-thumbnails-115240684" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-below" data-placement="Below Article Thumbnails 1" data-pagetype="article" data-ua-type="2" onclick="stpPgtn(event)"></div></div><div class="XAt75" data-bottomsocialshare="115240684"><span class="hY_wX">FOLLOW US ON SOCIAL MEDIA</span><div class="ge4Md " 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This shrub tree comes from parts of Africa and Asia and is commonly referred to as the \"Miracle Tree\" due to its variety of nutrients. Rich in vitamins, minerals, amino acids, and antioxidants, Moringa, for a very long time has been used in traditional medicine to treat different health conditions, even including its applications for enhancing hair health to a great extent. 115240816For the achievement of this ambition of hair growth, here is a quite comprehensive guide on how to introduce Moringa into your daily diet and hair care routine for stronger and healthier hair.Why Moringa is good for hair growthMoringa contains extremely crucial nutrients that help in hair growth and healthy hair. Some of the major nutrients that hugely contribute to a healthful hairstyle include:Vitamins and minerals: Moringa contains several vitamins, including Vitamin A, Vitamin C, and a variety of B vitamins, such as B6 and biotin; the vitamins help in nourishing the hair follicles. The presence of Vitamin A in moringa nourishes your hair follicles, making your hair sturdier and reduces hair thinning to a great extent.Antioxidants: Moringa contains some antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help protect the scalp and hair from extreme damage via oxidative stress and free radical contribution to hair loss.Protein and amino acids: Moringa contains all the essential amino acids required for the production of keratin, the protein that makes up the basic structure of the hair. The consumption of Moringa ensures that your body contains the building blocks to produce healthy and shiny hair.Minerals: Moringa is very rich in minerals such as zinc, iron, calcium, and magnesium. Zinc is an important element that plays a crucial role in hair growth as it regulates hormones, strengthens the immune system, and keeps follicles healthy.Iron enhances blood circulation to the scalp, which supplies the hair follicles with necessary nutrients for growth.How to use Moringa for hair growthThere are several ways to use moringa to help in hair growth, whether through supplementation, adding it to your diet, or using it as part of your hair care regimen. Here is a breakdown of the most effective methods.Moringa powderOne of the easy and most versatile ways is to incorporate this superfood into your diet by making use of Moringa powder. This involves mainly the leaves of the Moringa tree, dried in its concentrated form of nutrients. You can take Moringa powder in a number of ways:Add it to your smoothies: Of course, the most famous way to have Moringa powder is by adding it to your daily smoothie. You can mix it up with bananas, mangoes, berries, or even leafy green vegetables like spinach, for a nutrient packed drink which is good for your hair and general health.Moringa Tea: Another easy way to incorporate Moringa into the diet is by making it as a simple tea concoction. Steep a teaspoon of Moringa powder in hot water, mix it well and enjoy it as a reviving brew. This can be flavored with lemon or honey, should one desire to do so.Mix with water or juice: If you don't like smoothies or tea, then Moringa powder can be mixed directly with water or fruit juice. Mix one teaspoon of the powder into water or juice and drink it once or twice per day to see the best results.Sprinkle Moringa on your meals: You can add this to your meals, soups, salads, or stews. It has a very earthy taste, so it is better to introduce a small amount and then increase gradually.Moringa capsulesIf you prefer a more convenient or available dosage, Moringa capsules or tablets are an excellent choice. The supplements usually come in powdered Moringa forms placed in capsules, making it easy to get the right amount of nutrients from the plant. A general recommendation for health benefits, aside from hair growth, is a daily dose of 500 to 1,000 mg. Do the dosage indicated on the bottle or suggested by your healthcare provider.Moringa oil for hair growthMoringa oil is extracted from the seeds of the Moringa tree and has been in use since ages as beauty treatment. Full with antioxidants, vitamins, and fatty acids, it is the best oil to enrich your scalp and promote healthy hair growth. Here's how you can apply Moringa oil for your hair: 115240776Scalp massage: Warm a small amount of Moringa oil and gently massage it onto your scalp for about 10–15 minutes. It stimulates the blood circulation of hair follicles and keeps encouraging hair growth. Leave it overnight on your scalp, then wash it off with mild shampoo.Hair mask: Mix some organic oils, say coconut oil or argan oil, with Moringa oil and place it as a nourishing hair mask on your hair. Apply the mixture to your hair, especially the scalp and ends, and wash your hair after about 30 minutes of sitting with it. This is ideal for hair strength, shine, and avoiding breakage. 115046572Moringa leaf extractMoringa leaf extract is another supplement type taken to enhance hair health. It might come as liquid or as an ingredient in hair growth serums. This extract contains concentrated levels of vitamins and minerals absorbed quickly by the body. Add just a few drops of Moringa leaf extract in your daily diet or apply them topically to stimulate the growth of hair follicles.Moringa with Aloe Vera for hair growthMoringa with aloe vera gel is the best way to enhance the effects of Moringa for your hair. An aloe vera gel has soothing properties to which aid in maintaining the health of the scalp and results in less dandruff. Moringa is where you get all the necessary nutrients for hair growth. Mix Moringa powder with aloe vera gel in a hair mask of nourishment. Apply on scalp and scalp hair, leave on for 20–30 minutes and rinse off with water.How to get the most from Moringa oil for hair growthTo get the best results, consume Moringa regularly either in powder, capsule form, or through the Moringa oil. However you take it, constancy will ensure you reap all the most desirable benefits.Hydration: Hydrate your hair from inside by drinking plenty of water. Proper hydration will ensure healthy growth of hair.Balanced diet: Moringa is a very powerful supplement, but one needs to maintain a balanced diet and nutrients in it, such as protein, healthy fats, and vitamins, to ensure good hair health.Reduce dtress: Tension is said to cause hair loss. Engage your mind in stress-reducing activities such as meditation, yoga, or breathing exercises to keep you on a happy path with your hair becoming healthy too. 115240750Moringa is a storehouse of nutrients. It can prove a wonder food for maintaining healthy growth of hairs. Whether you take it in the form of powder, as a supplement, or even directly applying Moringa oil on your hair, this superfood will be the best addition to your hair care routine. Providing your scalp with all the necessary vitamins, minerals, and antioxidants, it nourishes, strengthens your hair follicles, and encourages new hair growth. To get the maximum benefits from Moringa hair treatment, stick to this consistency with a balanced diet and good hair care habits. Use Moringa for hair and let us know your experience in the comment section below.","@type":"Article","mainEntityOfPage":"https://timesofindia.indiatimes.com/life-style/beauty/how-to-consume-moringa-for-hair-growth/articleshow/115240684.cms","inLanguage":"en","headline":"How to consume Moringa for hair growth","keywords":"scalp massage,scalp hair,moringa tea,moringa powderone,moringa","url":"https://timesofindia.indiatimes.com/life-style/beauty/how-to-consume-moringa-for-hair-growth/articleshow/115240684.cms","datePublished":"2024-11-13T10:18:00+05:30","dateModified":"2024-11-28T08:02:00+05:30","description":"Known as the \"Miracle Tree,\" Moringa oleifera offers a potent solution for hair growth. 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