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id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="om" dir="ltr"><ul><li><a href="/wiki/Dhiha_Shawaa" class="mw-redirect" title="Dhiha Shawaa">Dhiha Shawaa</a></li> <li><a href="/wiki/Baha_Shawaa" title="Baha Shawaa">Baha Shawaa</a></li> <li><a href="/w/index.php?title=Kabba_Shawaa&action=edit&redlink=1" class="new" title="Kabba Shawaa (fuula hin jirre)">Kabba Shawaa</a></li></ul> <p><br clear="all" /> </p> <table align="center" class="toccolours" cellspacing="0"> <tbody><tr bgcolor="blue"> <td align="center"><span style="color:white;">Godinaalee Oromiyaa<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup></span> </td></tr> <tr align="left" style="font-size: 100%;"> <td><a href="/wiki/Arsii" title="Arsii">Arsii</a> | <a href="/wiki/Godina_Arsii_Dhihaa" title="Godina Arsii Dhihaa">Arsii Dhihaa</a>| <a href="/wiki/Baale" title="Baale">Baale</a> | <a href="/wiki/Godina_Baalee_Bahaa" title="Godina Baalee Bahaa">Baalee Bahaa</a> | <a href="/wiki/Harargee_Dhihaa" title="Harargee Dhihaa">Harargee Dhihaa</a>| <a href="/wiki/Harargee_Bahaa" title="Harargee Bahaa">Harargee Bahaa</a> | <a href="/wiki/Godina_Addaa_Oromiyaa_Naannoo_Finfinne" title="Godina Addaa Oromiyaa Naannoo Finfinne">godina Addaa Oromiyaa Naannoo Finfinne</a> | <a href="/wiki/Shawaa_Bahaa" class="mw-redirect" title="Shawaa Bahaa">Shawaa Bahaa</a> | <a href="/wiki/Shawaa_Kaabaa" title="Shawaa Kaabaa">Shawaa Kaabaa</a>| <a href="/wiki/Shawaa_Kibba_Lixaa" title="Shawaa Kibba Lixaa">Shawaa Kibba Lixaa</a> | <a href="/wiki/Shawaa_Dhihaa" title="Shawaa Dhihaa">Shawaa Dhihaa</a> | <a href="/wiki/Qeellam_Wallagaa" class="mw-redirect" title="Qeellam Wallagaa">Qeellam Wallagaa</a> | <a href="/wiki/Wallaga_Bahaa" class="mw-redirect" title="Wallaga Bahaa">Wallaga Bahaa</a> | <a href="/wiki/Wallagga_Dhihaa" title="Wallagga Dhihaa">Wallagga Dhihaa</a> | <a href="/wiki/Horroo_Guduruu" title="Horroo Guduruu">Horroo Guduruu</a>| <a href="/wiki/Godina_Booranaa" title="Godina Booranaa">Boorana</a>| <a href="/wiki/Godina_Gujii" title="Godina Gujii">Gujii</a> | <a href="/wiki/Godina_Guji_Dhihaa" class="mw-redirect" title="Godina Guji Dhihaa">Guji Dhihaa</a> | <a href="/wiki/Iluu_Abbaa_Booraa" title="Iluu Abbaa Booraa">Iluu Abbaa Booraa</a> | <a href="/wiki/Buno_Baddallee" title="Buno Baddallee">Buno Baddallee</a> | <a href="/wiki/Godina_Jimmaa" title="Godina Jimmaa">Jimmaa</a> </td></tr></tbody></table> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text">Namoonni HAADHA MANAA isaanii waliin walqunnamtii saalaa jalqabuuf utuu jedhanii, utuu qunnaamtii hin godhiin jalaa qaamni kormaa dhangala’u ykn eegalanii daqiiqaa 1 gaditti xumuran rakkoo kana qabu jedhamee yaadama. Waanti kun takkaa yoo nama qabate waan nama hin gadhiifne yokaan nama waliin hafu miti. Waqxii tokkoof nama mudatee baduus danda’a, namoota tokko tokkorrammoo turuu danda’a. Dhibee kana kan fidu kana jedhamee quba itti qabamee adda baafamuu baatus kanneen armaan gadii waliin ta’anii harka keessaa qabu. 1. Dhiphina/muddama sammuu (stress) 2. Yeroo hedduu garmalee gadduu (depression) 3. Sodaan walqunnaamtii saalaa hin danda’u jedhu dursee sammuu keessa jiraachuu. 4. Miira balleessaa qabaachuu (guilt) namatti dhaga’amuu 5. Rakkoon hariiroo jaalalaa (relation ship) jiraachuu. AKKAMIIN OFGARGAARUU DANDEENYA? Namoota rakkoo kana qaban keessaa 95% osoo qoricha mana yaalaa hin barbaadiin maloota armaan gadii kana keessaa kan isaaniif ta’u fayyadamanii dhibee kana ofirraa balleessu. 1. Afuura dheeraa (deap breath ) fudhachuu. Yoo xixiqqeessanii afuura baafatan gara dafanii sanyii kormaa dhangalaasuutti geessa. 2. Qofaatti shaakaluu. Kun mala tuttuquu (masturbation) fayyadamuun yoo sanyiin kormaa dhangala’uuf jedhu gidduutti dhaabuudha. Ammas irra deddeebi’anii hojjachuudhaan of shaakalsiisuudha. Yoo kana godhanyoo qaamaan haadha manaa yokaan jaalallee isaanii bira deeman illee qabachuu danda’an. 3. Yoo qunnaamtii saalaa godhan yoo miirri olka’ee sanyiin kormaa dhangala’uuf jedhu bakka qaamni saalaa dhiiraa (penis) qaamarraa itti ka’u jalaaan jabeessanii gadi qabuu (Squeezing) akka dafee hin dhangalaane gargaara. Kanas qofaa ofii shaakaluun gaariidha. 4. Yoo qunnaamtii saalaa goodhamu guutummaa guutuutti yaada keenya qaama saalaa keenyarra kaa’uu dhiifnee bakka biraa yaadaa raawwachuun hedduu gargaara. 5. Jarjaruu fi ariifannaa, sodaa fi miirota kana fakkaatan haga dandeenye ofirraa fageessuu qabna. 6. Namootni walqunnaamtii saalaa yeroo dheeraaf hin godhiin yoo turan waan kun akka mudatu ni taasisa. Akkuma deddeebineen raawwanneen garuu fooyya’aa deema. 7. Yoo qunnaamtii saalaa goonu akkuma miirri olka’aa deemee gara dhangala’uutti dhiyaateen sochii gadi xiqqeessuudha. Yoo garmalee sosocho’an dafee akka dhangala’u waan taasisuuf. Fayyaan faaya Dhibee Wal qunnamtii Saalaa Dafanii Xumuruu Faayidaa Timiraa Mallattoo Dhukkuba Kalee fi Wantoota Gochuu Qabnu Mallattolee Dadhabuu Onnee Dhiita'uu Qaama Saala Dhiiraa(Varicocele)fi Mallatto Isaa Haphachuu Rifeensaa Akkamiin Ittisuu Dandeenya? Mallattoo, Ka'umsaa fi Furmaata Hir'ina Dhiigaa Dhukkuba Huuba Qoonqoo/Toonsilii Faayidaa Jinjibilli Qabu</span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><span class="citation news"><a rel="nofollow" class="external text" href="https://www.obnoromia.com/ethiopia/2020/01/sirni-hundeeffama-godina-baalee-bahaa/">"sirni hundeeffama Godina Baalee Bahaa"</a>. <i>obnoromia.com</i> (in oromo).</span><span title="ctx_ver=Z39.88-2004&rfr_id=info%3Asid%2Fom.wikipedia.org%3AShawaa&rft.atitle=sirni+hundeeffama+Godina+Baalee+Bahaa&rft.genre=article&rft.jtitle=obnoromia.com&rft_id=https%3A%2F%2Fwww.obnoromia.com%2Fethiopia%2F2020%2F01%2Fsirni-hundeeffama-godina-baalee-bahaa%2F&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal" class="Z3988"><span style="display:none;"> </span></span></span> </li> </ol>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">"<a dir="ltr" href="https://om.wikipedia.org/w/index.php?title=Shawaa&oldid=31400">https://om.wikipedia.org/w/index.php?title=Shawaa&oldid=31400</a>" irraa kan fudhatame</div></div> <div id="catlinks" class="catlinks catlinks-allhidden" data-mw="interface"></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Fuulli kun dhumarratti kan gulaalame guyyaa 13 Adooleessa 2019, sa'aa 08:05 irratti.</li> <li id="footer-info-copyright">Barreeffamichi kan argamu <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/">Eeyyama amala waliiqoodu wantootaa</a> jalatti; dabalataan haalli itti fayyadamiinsaa hojii irra kan oolu taha. 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