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89.9467 115.641 90.0949 115.503 90.2117V90.2017Z" fill="#FD976D" class="ali-icon-highlight" /> <path d="M50.4978 58.9174C50.483 59.4184 50.5355 59.9192 50.654 60.4062C50.6796 60.5225 50.7329 60.6309 50.8093 60.7224C50.8857 60.8138 50.9829 60.8855 51.0928 60.9314C51.2027 60.9773 51.3221 60.9962 51.4408 60.9863C51.5595 60.9764 51.6741 60.9381 51.7749 60.8747C52.3657 60.5166 52.975 60.1899 53.6002 59.896C54.4122 59.4762 55.2173 59.0458 56.0294 58.6259C57.4313 57.8972 58.8356 57.1719 60.2422 56.4501C60.8322 56.1482 61.4325 55.8706 62.0259 55.5756C62.6193 55.2807 63.2579 54.9371 63.886 54.6456C64.7674 54.2431 65.5482 53.6635 66.4053 53.2159C66.5047 53.1658 66.5916 53.0942 66.6598 53.0063C66.728 52.9184 66.7758 52.8165 66.7998 52.7078C66.8237 52.5992 66.8231 52.4866 66.7981 52.3782C66.7731 52.2698 66.7243 52.1683 66.6552 52.0811C66.4261 51.7332 66.1227 51.4405 65.7668 51.224C64.5731 50.4744 63.3377 49.7734 62.1057 49.1071C61.4117 48.7393 60.7176 48.4131 60.0548 48.0071C58.9409 47.313 57.7749 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fill="#1B1624"/> <path d="M115.343 88.3418C114.66 88.034 113.909 87.9099 113.163 87.9818C111.673 88.0418 110.163 88.1418 108.703 88.1318C101.153 88.1318 93.6133 88.0118 86.0633 87.9918C80.0633 87.9918 74.1333 87.9918 68.1733 87.9918C57.7433 87.9918 47.3133 87.8718 36.8833 87.8918C28.7833 87.8918 20.6733 88.0418 12.5733 88.1318C9.85993 88.1718 7.15659 88.2318 4.46326 88.3118C3.62151 88.22 2.77386 88.4214 2.06326 88.8818C1.961 88.9715 1.87943 89.0824 1.82418 89.2067C1.76893 89.331 1.74132 89.4658 1.74326 89.6018C1.76477 89.7344 1.81777 89.8599 1.89781 89.9678C1.97785 90.0757 2.0826 90.1628 2.20326 90.2218C3.11439 90.3963 4.03666 90.5066 4.96326 90.5518C8.13326 90.6618 11.2933 90.7618 14.4633 90.7918C22.5633 90.8585 30.6699 90.9051 38.7833 90.9318C45.4833 90.9318 52.1933 90.9318 58.9033 90.9318V90.6818H74.8233L103.323 90.6218C106.673 90.6218 110.033 90.6218 113.383 90.6918C114.129 90.7723 114.879 90.5883 115.503 90.1718C115.64 90.0549 115.746 89.9072 115.814 89.7409C115.882 89.5746 115.909 89.3946 115.893 89.2157C115.878 89.0368 115.82 88.8643 115.724 88.7123C115.628 88.5603 115.498 88.4333 115.343 88.3418Z" fill="#1B1624"/> <path d="M58.4434 19.4818C58.4495 19.8521 58.588 20.2079 58.8338 20.4849C59.0796 20.7619 59.4164 20.9417 59.7834 20.9918C60.1458 20.9542 60.4829 20.7886 60.734 20.5246C60.9852 20.2606 61.1339 19.9157 61.1534 19.5518C61.1495 19.2287 61.0256 18.9187 60.8055 18.682C60.5855 18.4454 60.2853 18.2991 59.9634 18.2718C59.7832 18.2452 59.5994 18.2559 59.4235 18.3033C59.2476 18.3506 59.0833 18.4336 58.9408 18.547C58.7983 18.6605 58.6806 18.802 58.595 18.9628C58.5095 19.1236 58.4578 19.3002 58.4434 19.4818Z" fill="#1B1624"/> </svg> <h2 class="wp-block-heading has-large-font-size" id="h-grow-a-youtube-channel"><span class="ez-toc-section" id="Grow_a_YouTube_Channel"></span>Grow a YouTube Channel<span class="ez-toc-section-end"></span></h2> <p class="has-medium-font-size">Learn how to start and grow a life-changing YouTube channel based on my years of 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49.4377 73.1527Z" fill="black"/> </svg> <h2 class="wp-block-heading has-large-font-size" id="h-boost-your-grades"><span class="ez-toc-section" id="Boost_Your_Grades"></span>Boost Your Grades<span class="ez-toc-section-end"></span></h2> <p class="has-medium-font-size">Learn how to study effectively for exams, with the best evidence-based techniques.</p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button is-style-button-text-arrow"><a class="wp-block-button__link wp-element-button" href="https://aliabdaal.com/studying/">Get started</a></div></div></div></div> <div class="wp-block-column is-layout-flow wp-container-core-column-is-layout-8 wp-block-column-is-layout-flow"><div class="wp-block-group is-style-clickable-card hover-highlight-yellow has-background-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-31 wp-block-group-is-layout-constrained" 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80.0573 18.2626 80.0555 17.9679C80.0125 17.7418 79.901 17.5344 79.7362 17.3737C79.5714 17.2131 79.3612 17.107 79.1341 17.0698C78.7668 17.0007 78.387 17.0755 78.0733 17.2788C76.076 18.3751 74.1495 19.5957 72.3051 20.9333C71.9684 21.2005 71.6526 21.493 71.3605 21.8082C71.1459 21.9879 70.9985 22.235 70.9423 22.5091C70.886 22.7833 70.9243 23.0684 71.0508 23.3181C71.2518 23.5579 71.5289 23.7218 71.836 23.7824C72.1431 23.8429 72.4616 23.7966 72.7387 23.651Z" fill="#1B1624"/> <path d="M80.0554 32.1213C78.5467 31.6289 76.9891 31.3018 75.4098 31.1458C75.1388 31.1458 74.953 31.1458 74.7671 31.1458C74.0626 31.2077 73.6212 31.5406 73.5283 32.0516C73.4916 32.3594 73.5646 32.6703 73.7346 32.9295C73.9045 33.1887 74.1605 33.3796 74.4574 33.4685C74.8608 33.6209 75.2784 33.7324 75.704 33.8015C77.4058 34.1009 79.0888 34.499 80.7444 34.9938C81.2173 35.1384 81.7017 35.242 82.1923 35.3035C82.5003 35.3651 82.8202 35.3019 83.0816 35.1276C83.3429 34.9534 83.5244 34.6824 83.586 34.3744C83.6476 34.0664 83.5843 33.7465 83.4101 33.4852C83.2358 33.2238 82.9649 33.0424 82.6569 32.9808C81.8056 32.6481 80.9372 32.3612 80.0554 32.1213Z" fill="#1B1624"/> <path d="M73.6215 25.9893C73.2807 26.0244 72.9661 26.1881 72.7417 26.447C72.5174 26.7059 72.4 27.0406 72.4137 27.3829C72.5401 27.6935 72.7535 27.9609 73.0281 28.1532C73.3028 28.3455 73.6271 28.4544 73.9622 28.4669C74.147 28.459 74.3309 28.4357 74.5119 28.3972L76.7882 28.1882C78.4215 28.1669 80.0514 28.0324 81.6661 27.7856C81.8209 27.7907 81.9752 27.7651 82.12 27.7101C82.2649 27.6551 82.3973 27.5719 82.5097 27.4652C82.6221 27.3586 82.7121 27.2307 82.7747 27.089C82.8372 26.9473 82.8709 26.7945 82.8739 26.6397C82.9126 26.028 82.4791 25.5479 81.6971 25.5092C78.9958 25.3749 76.2879 25.5359 73.6215 25.9893Z" fill="#1B1624"/> </svg> <h2 class="wp-block-heading has-large-font-size" id="h-build-an-online-business"><span class="ez-toc-section" id="Build_an_Online_Business"></span>Build an Online Business<span class="ez-toc-section-end"></span></h2> <p class="has-medium-font-size">Learn how to start and grow your online business for fun, fulfilment and financial freedom.</p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button is-style-button-text-arrow"><a class="wp-block-button__link wp-element-button" href="https://aliabdaal.com/business/">Get started</a></div></div></div> <div class="wp-block-group is-style-clickable-card has-background-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-33 wp-block-group-is-layout-constrained" style="border-radius:20px;padding-top:var(--wp--preset--spacing--x-large);padding-right:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--x-large);padding-left:var(--wp--preset--spacing--x-large)"><h2 class="wp-block-heading has-large-font-size" id="h-and-more"><span class="ez-toc-section" id="%E2%80%A6_and_more"></span>… and more!<span class="ez-toc-section-end"></span></h2> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button is-style-button-text-arrow"><a class="wp-block-button__link wp-element-button" href="https://aliabdaal.com/free-resources/">Explore all content</a></div></div></div></div></div></div><div data-bg="https://aliabdaal.com/wp-content/uploads/2024/09/wave_about.png" class="wp-block-group alignwide has-background-2-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained rocket-lazyload" style="border-radius:20px;padding-top:var(--wp--preset--spacing--giant);padding-bottom:var(--wp--preset--spacing--giant);background-position:1% 0%;background-repeat:no-repeat;background-size:contain;"><div class="wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex"><div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-9 wp-block-column-is-layout-flow" style="flex-basis:42%"><h2 class="wp-block-heading has-xx-large-font-size" id="h-hey-i-m-ali-abdaal" style="line-height:1.1"><span class="ez-toc-section" id="Hey_Im%E2%80%A8_Ali_Abdaal"></span><span class="has-base-font-family">Hey, I’m </span><br><span class="has-double-underline">Ali Abdaal</span><span class="ez-toc-section-end"></span></h2> <div class="wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-35 wp-block-group-is-layout-constrained"><p>Since 2017, I’ve been documenting my personal, professional and entrepreneurial journey on YouTube, sharing the books, strategies, ideas and tools that I’ve found most helpful over the years to help us be more productive, live more intentionally and build a life we love. </p> <p>This seems to have resonated with people, to the point that our online community has grown to 8 million followers on social media (mostly on YouTube and Instagram, although we’re also growing on X/Twitter, LinkedIn and TikTok too). </p> <p>It’s been a pretty wild ride – from a dorm room at Cambridge University, to working full-time as a doctor during the pandemic, to leaving Medicine to build a business and a life I feel much more passionate about. </p> <p>If you’ve supported any part of the journey, for any length of time – thank you so much. None of this could’ve happened without you, and I hope to continue building and sharing useful stuff online, for free, forever 😄 </p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button is-style-button-text-arrow"><a class="wp-block-button__link wp-element-button" href="https://aliabdaal.com/about/">Read my full story</a></div></div></div></div> <div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:58%"><figure class="wp-block-image size-large ali-about-image-pull-right"><img decoding="async" width="831" height="1024" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20831%201024'%3E%3C/svg%3E" alt="" class="wp-image-115" data-lazy-srcset="https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-831x1024.png 831w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-600x740.png 600w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-243x300.png 243w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-768x947.png 768w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-1246x1536.png 1246w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about.png 1392w" data-lazy-sizes="(max-width: 831px) 100vw, 831px" data-lazy-src="https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-831x1024.png" /><noscript><img decoding="async" width="831" height="1024" src="https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-831x1024.png" alt="" class="wp-image-115" srcset="https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-831x1024.png 831w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-600x740.png 600w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-243x300.png 243w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-768x947.png 768w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about-1246x1536.png 1246w, https://aliabdaal.com/wp-content/uploads/2024/09/ali_about.png 1392w" sizes="(max-width: 831px) 100vw, 831px" /></noscript></figure></div></div> <div class="wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-36 wp-block-group-is-layout-flex" style="margin-top:var(--wp--preset--spacing--xx-large)"><hr class="wp-block-separator has-text-color has-background-4-color has-alpha-channel-opacity has-background-4-background-color has-background is-style-wide wp-container-content-2"/> <div class="wp-block-buttons mobile-buttons-stack is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.youtube.com/channel/UCoOae5nYA7VqaXzerajD0lg" target="_blank" rel="noreferrer noopener">Watch My Videos</a></div> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://aliabdaal.com/free-resources/">Read My Articles</a></div> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://go.feelgoodproductivity.com/amazon" target="_blank" rel="noreferrer noopener">Read My Book</a></div></div> <hr class="wp-block-separator has-text-color has-background-4-color has-alpha-channel-opacity has-background-4-background-color has-background is-style-wide wp-container-content-3"/></div></div><div class="wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--giant);padding-bottom:var(--wp--preset--spacing--giant)"><div class="wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-38 wp-block-group-is-layout-flex"><h2 class="wp-block-heading has-xx-large-font-size wp-container-content-4" id="h-watch-my-most-popular-videos" style="line-height:1.1"><span class="ez-toc-section" id="Watch_My_Most%E2%80%A8_Popular_Videos"></span><span class="has-base-font-family">Watch My Most </span><br>Popular <span class="has-yellow-wave-underline">Videos</span><span class="ez-toc-section-end"></span></h2>  <div class="cc_carousel--controls"> <button class="cc_carousel--controls--button cc_carousel--controls-prev" aria-label="Previous slide" data-carousel-id="home-featured-video-carousel"> </button> <button class="cc_carousel--controls--button cc_carousel--controls-next" aria-label="Next slide" data-carousel-id="home-featured-video-carousel"> </button> </div></div> <div class="wp-block-group alignfull carousel-wrap-overflow-hide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--x-large)"><div class="carousel-wrap"> <div class="cc_carousel carousel alignwide cc_carousel--style1" id="home-featured-video-carousel" data-use-custom-controls="true" data-cell-align="center" data-initial-index="" data-carousel-autoplay="false"> <div class="carousel-cell" style="background-color:;"> <div class="carousel-cell--inner"> <div class="carousel-cell--image"> <img decoding="async" width="1000" height="563" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20563'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image" alt="ipad displaying a calendar with months January, February and March displayed. A heading reads 90 day transformation. The ipad is on a table with some airpods, glasses and coffee" data-lazy-srcset="https://aliabdaal.com/wp-content/uploads/2025/01/how-to-change-your-life-in-90-days-ali-abdaal.jpg 1000w, https://aliabdaal.com/wp-content/uploads/2025/01/how-to-change-your-life-in-90-days-ali-abdaal-600x338.jpg 600w, https://aliabdaal.com/wp-content/uploads/2025/01/how-to-change-your-life-in-90-days-ali-abdaal-300x169.jpg 300w, https://aliabdaal.com/wp-content/uploads/2025/01/how-to-change-your-life-in-90-days-ali-abdaal-768x432.jpg 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://aliabdaal.com/wp-content/uploads/2025/01/how-to-change-your-life-in-90-days-ali-abdaal.jpg" /><noscript><img decoding="async" width="1000" height="563" src="https://aliabdaal.com/wp-content/uploads/2025/01/how-to-change-your-life-in-90-days-ali-abdaal.jpg" class="attachment-large size-large wp-post-image" alt="ipad displaying a calendar with months January, February and March displayed. A heading reads 90 day transformation. 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