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outdoor push workout at walking pace or running pace." /> <meta property="og:site_name" content="Apple Support" /> <meta property="og:locale" content="en_CA" /> <meta property="og:type" content="article" /> <meta name="ac-gn-search-field[locale]" content="en_CA" /> <link rel="alternate" hreflang="ar-kw" href="https://support.apple.com/ar-kw/guide/watch/apd356e8c92e/watchos"> <link rel="alternate" hreflang="en-il" href="https://support.apple.com/en-il/guide/watch/apd356e8c92e/watchos"> <link rel="alternate" hreflang="ms-my" href="https://support.apple.com/ms-my/guide/watch/apd356e8c92e/watchos"> <link rel="alternate" hreflang="en-in" href="https://support.apple.com/en-in/guide/watch/apd356e8c92e/watchos"> <link rel="alternate" hreflang="en-ae" href="https://support.apple.com/en-ae/guide/watch/apd356e8c92e/watchos"> <link rel="alternate" hreflang="no-no" href="https://support.apple.com/no-no/guide/watch/apd356e8c92e/watchos"> <link rel="alternate" hreflang="en-al" 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data-topnav-flyout="menu" class="globalnav-flyout"><div class="globalnav-menu-list"><div data-analytics-element-engagement="globalnav hover - store" class=" globalnav-item globalnav-item-store globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/ca/shop/goto/store" data-globalnav-item-name="store" data-topnav-flyout-trigger-compact="true" data-analytics-title="store" data-analytics-element-engagement="hover - store" aria-label="Store" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-store"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 30 44" width="30" xmlns="http://www.w3.org/2000/svg"><path d="m26.5679 20.4629c1.002 0 1.67.738 1.693 1.857h-3.48c.076-1.119.779-1.857 1.787-1.857zm2.754 2.672v-.387c0-1.963-1.037-3.176-2.742-3.176-1.735 0-2.848 1.289-2.848 3.276 0 1.998 1.096 3.263 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0-1.869.562-1.869 1.418 0 .662.463 1.043 1.629 1.342l.885.234c1.752.439 2.455 1.119 2.455 2.361 0 1.553-1.225 2.543-3.158 2.543-1.793 0-3.03-.949-3.141-2.408z"></path></svg></span><span class="globalnav-link-text">Store</span></span></a></li></ul></div><div data-analytics-element-engagement="globalnav hover - mac" class=" globalnav-item globalnav-item-mac globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/ca/mac/" data-globalnav-item-name="mac" data-topnav-flyout-trigger-compact="true" data-analytics-title="mac" data-analytics-element-engagement="hover - mac" aria-label="Mac" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-mac"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 23 44" width="23" xmlns="http://www.w3.org/2000/svg"><path d="m8.1558 25.9987v-6.457h-.0703l-2.666 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data-analytics-element-engagement="globalnav hover - ipad" class=" globalnav-item globalnav-item-ipad globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/ca/ipad/" data-globalnav-item-name="ipad" data-topnav-flyout-trigger-compact="true" data-analytics-title="ipad" data-analytics-element-engagement="hover - ipad" aria-label="iPad" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-ipad"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 24 44" width="24" xmlns="http://www.w3.org/2000/svg"><path d="m14.9575 23.7002c0 .902-.768 1.582-1.805 1.582-.732 0-1.277-.375-1.277-1.02 0-.632.422-.966 1.383-1.031l1.699-.111zm-1.395-4.072c-1.347 0-2.343.668-2.478 1.681h1.019c.141-.498.668-.785 1.424-.785.944 0 1.43.428 1.43 1.207v.574l-1.822.112c-1.471.088-2.303.738-2.303 1.869 0 1.154.908 1.881 2.133 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class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/ca/iphone/" data-globalnav-item-name="iphone" data-topnav-flyout-trigger-compact="true" data-analytics-title="iphone" data-analytics-element-engagement="hover - iphone" aria-label="iPhone" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-iphone"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewBox="0 0 38 44" width="38" xmlns="http://www.w3.org/2000/svg"><path d="m32.7129 22.3203h3.48c-.023-1.119-.691-1.857-1.693-1.857-1.008 0-1.711.738-1.787 1.857zm4.459 2.045c-.293 1.078-1.277 1.746-2.66 1.746-1.752 0-2.848-1.266-2.848-3.264 0-1.986 1.113-3.275 2.848-3.275 1.705 0 2.742 1.213 2.742 3.176v.386h-4.541v.047c.053 1.248.75 2.039 1.822 2.039.815 0 1.366-.298 1.629-.855zm-12.282-4.682h.961v.996h.094c.316-.697.932-1.107 1.898-1.107 1.418 0 2.209.838 2.209 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id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-ca/guide/watch/toc" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch models' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd2054d0d5b/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd2054d0d5b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd2054d0d5b/watchos' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Apple Watch models</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1456230aa/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1456230aa/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd1456230aa/watchos' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9c3cfe913/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9c3cfe913/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9c3cfe913/watchos' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd6927ce0b8/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd6927ce0b8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd6927ce0b8/watchos' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Ultra, built for the outdoors' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdcde57a739/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdcde57a739/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdcde57a739/watchos' id='toc-item-APDCDE57A739' data-tocid='APDCDE57A739' > <span class='name'>Apple Watch Ultra, built for the outdoors</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdb93ea3872/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdb93ea3872/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdb93ea3872/watchos' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use buttons and gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1d9d7efca/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1d9d7efca/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd1d9d7efca/watchos' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Use buttons and gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdde4d6f98e/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdde4d6f98e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdde4d6f98e/watchos' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9a204e8d8/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9a204e8d8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9a204e8d8/watchos' id='toc-item-APD9A204E8D8' data-tocid='APD9A204E8D8' > <span class='name'>Set up more than one Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pair Apple Watch with a new iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd03a89d547/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd03a89d547/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd03a89d547/watchos' id='toc-item-APD03A89D547' data-tocid='APD03A89D547' > <span class='name'>Pair Apple Watch with a new iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd65b3ed73d/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd65b3ed73d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd65b3ed73d/watchos' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge and monitor the battery' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDE4483E5A3' onClick='' > <span class='name'>Charge and monitor the battery</span> </button> <ul id='node-children-APDE4483E5A3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge the battery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd2b717523a/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd2b717523a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd2b717523a/watchos' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge the battery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Check battery health and usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd24c6cb2dd/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd24c6cb2dd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd24c6cb2dd/watchos' id='toc-item-APD24C6CB2DD' data-tocid='APD24C6CB2DD' > <span class='name'>Check battery health and usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Extend the battery life' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd422aaa391/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd422aaa391/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd422aaa391/watchos' id='toc-item-APD422AAA391' data-tocid='APD422AAA391' > <span class='name'>Extend the battery life</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd748b87e2a/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd748b87e2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd748b87e2a/watchos' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd0e1e73b6f/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd0e1e73b6f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd0e1e73b6f/watchos' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch For Your Kids' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Apple Watch For Your Kids</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch For Your Kids' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd54d0a51fb/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd54d0a51fb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd54d0a51fb/watchos' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up Apple Watch For Your Kids</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd160a958b7/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd160a958b7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd160a958b7/watchos' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9727df548/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9727df548/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9727df548/watchos' id='toc-item-APD9727DF548' data-tocid='APD9727DF548' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add and play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd05ce3da22/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd05ce3da22/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd05ce3da22/watchos' id='toc-item-APD05CE3DA22' data-tocid='APD05CE3DA22' > <span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See activity and health reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd6b2bcdb19/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd6b2bcdb19/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd6b2bcdb19/watchos' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See activity and health reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apddee18ec3d/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apddee18ec3d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apddee18ec3d/watchos' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdf1ebf8704/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdf1ebf8704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdf1ebf8704/watchos' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda1bf1a95b/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda1bf1a95b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda1bf1a95b/watchos' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdb2c208edc/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdb2c208edc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdb2c208edc/watchos' id='toc-item-APDB2C208EDC' data-tocid='APDB2C208EDC' > <span class='name'>Tell time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Status icons' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdce21b02a0/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdce21b02a0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdce21b02a0/watchos' id='toc-item-APDCE21B02A0' data-tocid='APDCE21B02A0' > <span class='name'>Status icons</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCFAF3FCEC' onClick='' > <span class='name'>Control Center</span> </button> <ul id='node-children-APDCFAF3FCEC' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd06bc15da1/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd06bc15da1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd06bc15da1/watchos' id='toc-item-APD06BC15DA1' data-tocid='APD06BC15DA1' > <span class='name'>Use Control Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use the flashlight' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde99fd96c4/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde99fd96c4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apde99fd96c4/watchos' id='toc-item-APDE99FD96C4' data-tocid='APDE99FD96C4' > <span class='name'>Use the flashlight</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ping your iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apddd5a326d2/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apddd5a326d2/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apddd5a326d2/watchos' id='toc-item-APDDD5A326D2' data-tocid='APDDD5A326D2' > <span class='name'>Ping your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Airplane Mode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdc22c9d320/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdc22c9d320/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdc22c9d320/watchos' id='toc-item-APDC22C9D320' data-tocid='APDC22C9D320' > <span class='name'>Use Airplane Mode</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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data-ss-analytics-link-text='Set up and use cellular service' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9a168c68b/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9a168c68b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9a168c68b/watchos' id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Set up and use cellular service</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Personalize your Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3224B2947' onClick='' > <span class='name'>Personalize your Apple Watch</span> </button> <ul id='node-children-APD3224B2947' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change the language and orientation' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd0bf18f46b/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd0bf18f46b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd0bf18f46b/watchos' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change the language and orientation</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness and text size' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd127ec93ac/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd127ec93ac/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd127ec93ac/watchos' id='toc-item-APD127EC93AC' data-tocid='APD127EC93AC' > <span class='name'>Adjust brightness and text size</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust the volume, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd62807a9f3/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd62807a9f3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd62807a9f3/watchos' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust the volume, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3cc13d48f/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3cc13d48f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3cc13d48f/watchos' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use double tap to perform common actions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdabb7b275c/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdabb7b275c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdabb7b275c/watchos' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize the Action button' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda005904ef/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda005904ef/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda005904ef/watchos' id='toc-item-APDA005904EF' data-tocid='APDA005904EF' > <span class='name'>Customize the Action button</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3cd8641c2/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3cd8641c2/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3cd8641c2/watchos' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize notifications and Focus modes' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD96A6D256' onClick='' > <span class='name'>Customize notifications and Focus modes</span> </button> <ul id='node-children-APDD96A6D256' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change notification settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9b833c9f3/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9b833c9f3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9b833c9f3/watchos' id='toc-item-APD9B833C9F3' data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Focus' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd6640937c4/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd6640937c4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd6640937c4/watchos' id='toc-item-APD6640937C4' data-tocid='APD6640937C4' > <span class='name'>Use Focus</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple Account' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda9ebaa6d3/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda9ebaa6d3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda9ebaa6d3/watchos' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple Account</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch safety features' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD887D54F18' onClick='' > <span class='name'>Apple Watch safety features</span> </button> <ul id='node-children-APD887D54F18' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Safety features' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd95ec0adc6/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd95ec0adc6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd95ec0adc6/watchos' id='toc-item-APD95EC0ADC6' data-tocid='APD95EC0ADC6' > <span class='name'>Safety features</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Check In' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd7f329202c/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd7f329202c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd7f329202c/watchos' id='toc-item-APD7F329202C' data-tocid='APD7F329202C' > <span class='name'>Use Check In</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and view your Medical ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd58cd0b3f4/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd58cd0b3f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd58cd0b3f4/watchos' id='toc-item-APD58CD0B3F4' data-tocid='APD58CD0B3F4' > <span class='name'>Set up and view your Medical ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contact emergency services' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdfe3c02513/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdfe3c02513/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdfe3c02513/watchos' id='toc-item-APDFE3C02513' data-tocid='APDFE3C02513' > <span class='name'>Contact emergency services</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Fall Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd34c409704/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd34c409704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd34c409704/watchos' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage Fall Detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Crash Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3a60b5576/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3a60b5576/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3a60b5576/watchos' id='toc-item-APD3A60B5576' data-tocid='APD3A60B5576' > <span class='name'>Manage Crash Detection</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siri' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD760B94F4' onClick='' > <span class='name'>Siri</span> </button> <ul id='node-children-APDD760B94F4' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd02f71f945/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd02f71f945/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd02f71f945/watchos' id='toc-item-APD02F71F945' data-tocid='APD02F71F945' > <span class='name'>Use Siri</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Listen and respond to incoming notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd97b20fe28/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd97b20fe28/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd97b20fe28/watchos' id='toc-item-APD97B20FE28' data-tocid='APD97B20FE28' > <span class='name'>Listen and respond to incoming notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Announce calls with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd4d7958159/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd4d7958159/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd4d7958159/watchos' id='toc-item-APD4D7958159' data-tocid='APD4D7958159' > <span class='name'>Announce calls with Siri</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch faces' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4B07C08ZZ' onClick='' > <span class='name'>Apple Watch faces</span> </button> <ul id='node-children-APD4B07C08ZZ' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Explore the Face Gallery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdd909455f0/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdd909455f0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdd909455f0/watchos' id='toc-item-APDD909455F0' data-tocid='APDD909455F0' > <span class='name'>Explore the Face Gallery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change the watch face on your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda6559ad78/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda6559ad78/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda6559ad78/watchos' id='toc-item-APDA6559AD78' data-tocid='APDA6559AD78' > <span class='name'>Change the watch face on your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share Apple Watch faces' 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features</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7ED1968C1' onClick='' > <span class='name'>Track important health information</span> </button> <ul id='node-children-APD7ED1968C1' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with health features' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd7941a2f19/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd7941a2f19/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd7941a2f19/watchos' 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data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3ab22534c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3ab22534c/watchos' id='toc-item-APD3AB22534C' data-tocid='APD3AB22534C' > <span class='name'>See time in daylight</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB5279784C' onClick='' > <span class='name'>Apps</span> </button> <ul id='node-children-APDB5279784C' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Activity' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD20A418843' onClick='' > <span class='name'>Activity</span> </button> <ul id='node-children-APD20A418843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track daily activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3bf6d85a6/watchos' id='toc-item-APD3BF6D85A6' data-tocid='APD3BF6D85A6' > <span class='name'>Track daily activity</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust your Activity ring goals' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd29b30023c/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd29b30023c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd29b30023c/watchos' id='toc-item-APD29B30023C' data-tocid='APD29B30023C' > <span class='name'>Adjust your Activity ring goals</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your training load' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde4c07a6cf/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde4c07a6cf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apde4c07a6cf/watchos' id='toc-item-APDE4C07A6CF' data-tocid='APDE4C07A6CF' > <span class='name'>Track your training load</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share your activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd68a69f5c7/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd68a69f5c7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd68a69f5c7/watchos' id='toc-item-APD68A69F5C7' data-tocid='APD68A69F5C7' > <span class='name'>Share your activity</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Alarms' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd27ce65478/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd27ce65478/watchos' 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data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd052dcfb29/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd052dcfb29/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd052dcfb29/watchos' id='toc-item-APD052DCFB29' data-tocid='APD052DCFB29' > <span class='name'>Play audiobooks</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Blood Oxygen' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdaf17aa5ef/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdaf17aa5ef/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdaf17aa5ef/watchos' id='toc-item-APDAF17AA5EF' data-tocid='APDAF17AA5EF' > <span class='name'>Blood Oxygen</span> </a> </li> <li> <a 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href='https://support.apple.com/en-ca/guide/watch/apd1b51754cc/watchos' id='toc-item-APD1B51754CC' data-tocid='APD1B51754CC' > <span class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Camera Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda6e61c287/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda6e61c287/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda6e61c287/watchos' id='toc-item-APDA6E61C287' data-tocid='APDA6E61C287' > <span class='name'>Camera Remote</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD04012BF7B' onClick='' > <span class='name'>Compass</span> </button> <ul id='node-children-APD04012BF7B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use the Compass app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1cd7aad2c/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1cd7aad2c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd1cd7aad2c/watchos' id='toc-item-APD1CD7AAD2C' data-tocid='APD1CD7AAD2C' > <span class='name'>Use the Compass app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View and add Compass Waypoints' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd4d10b939e/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd4d10b939e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd4d10b939e/watchos' id='toc-item-APD4D10B939E' data-tocid='APD4D10B939E' > <span class='name'>View and add Compass Waypoints</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Backtrack to retrace your steps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd25bfcec3f/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd25bfcec3f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd25bfcec3f/watchos' id='toc-item-APD25BFCEC3F' data-tocid='APD25BFCEC3F' > <span class='name'>Use Backtrack to retrace your steps</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD62AF1A1A0' onClick='' > <span class='name'>Contacts</span> </button> <ul id='node-children-APD62AF1A1A0' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd8ebed6c09/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd8ebed6c09/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd8ebed6c09/watchos' id='toc-item-APD8EBED6C09' data-tocid='APD8EBED6C09' > <span 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class='name'>Cycle Tracking</span> </button> <ul id='node-children-APD4D22FD37D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Cycle Tracking' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd26429adf0/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd26429adf0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd26429adf0/watchos' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>Use Cycle Tracking</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive retrospective ovulation estimates' class='toc-item' 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pregnancy</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Depth' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD8A1948E33' onClick='' > <span class='name'>Depth</span> </button> <ul id='node-children-APD8A1948E33' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Measure underwater temperature, duration, and depth' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd9073c83d6/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd9073c83d6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd9073c83d6/watchos' id='toc-item-APD9073C83D6' 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data-ss-analytics-link-text='View a friend’s location' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1132106dc/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1132106dc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd1132106dc/watchos' id='toc-item-APD1132106DC' data-tocid='APD1132106DC' > <span class='name'>View a friend’s location</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get directions or contact a friend' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd21475d656/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd21475d656/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd21475d656/watchos' 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aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>Find Items</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Locate an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdc6e9ac73a/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdc6e9ac73a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdc6e9ac73a/watchos' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mark an AirTag as lost' class='toc-item' 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class='name'>Control your home</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Grid Forecast to plan your energy usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apda78ad9335/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apda78ad9335/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apda78ad9335/watchos' id='toc-item-APDA78AD9335' data-tocid='APDA78AD9335' > <span class='name'>Use Grid Forecast to plan your energy usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send and receive intercom messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apddabec0172/watchos' 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href='https://support.apple.com/en-ca/guide/watch/apdfb5de8996/watchos' id='toc-item-APDFB5DE8996' data-tocid='APDFB5DE8996' > <span class='name'>Memoji</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Messages' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3C05CD2E5' onClick='' > <span class='name'>Messages</span> </button> <ul id='node-children-APD3C05CD2E5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Read messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdcf848d29e/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdcf848d29e/watchos' data-ss-analytics-event="acs.link_click" 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id='toc-item-APD2A0C58ACD' data-tocid='APD2A0C58ACD' > <span class='name'>Remove music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd70768b20b/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd70768b20b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd70768b20b/watchos' id='toc-item-APD70768B20B' data-tocid='APD70768B20B' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Do more with Music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd344524387/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd344524387/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd344524387/watchos' id='toc-item-APD344524387' data-tocid='APD344524387' > <span class='name'>Do more with Music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Radio' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdb8051ca2c/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdb8051ca2c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdb8051ca2c/watchos' id='toc-item-APDB8051CA2C' data-tocid='APDB8051CA2C' > <span class='name'>Radio</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc 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data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd4ea5db227/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd4ea5db227/watchos' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Answer phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd32b6c5658/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd32b6c5658/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd32b6c5658/watchos' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Answer phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdc38d7a95e/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdc38d7a95e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdc38d7a95e/watchos' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Dual SIM' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd641d0e7f1/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd641d0e7f1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd641d0e7f1/watchos' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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href='https://support.apple.com/en-ca/guide/watch/apd5c3c53180/watchos' id='toc-item-APD5C3C53180' data-tocid='APD5C3C53180' > <span class='name'>View photos</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd14ab6460c/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd14ab6460c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd14ab6460c/watchos' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd3f8c073e3/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd3f8c073e3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd3f8c073e3/watchos' id='toc-item-APD3F8C073E3' data-tocid='APD3F8C073E3' > <span class='name'>Play podcasts</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reminders' class='toc-item' 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data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd4cbc876c7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd4cbc876c7/watchos' id='toc-item-APD4CBC876C7' data-tocid='APD4CBC876C7' > <span class='name'>Go cycling</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go for a swim' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd09135915f/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd09135915f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd09135915f/watchos' id='toc-item-APD09135915F' data-tocid='APD09135915F' > <span class='name'>Go for a swim</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change settings in Workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde0be691be/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde0be691be/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apde0be691be/watchos' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Change settings in Workout</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd06093d4ae/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd06093d4ae/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd06093d4ae/watchos' 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data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdd15b14f82/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdd15b14f82/watchos' id='toc-item-APDD15B14F82' data-tocid='APDD15B14F82' > <span class='name'>Ping your Apple Watch with iPhone</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='VoiceOver' class='toc-item' 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VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde8185443e/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde8185443e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apde8185443e/watchos' id='toc-item-APDE8185443E' data-tocid='APDE8185443E' > <span class='name'>Apple Watch basics with VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Mirroring' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd890848603/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd890848603/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd890848603/watchos' id='toc-item-APD890848603' data-tocid='APD890848603' > <span class='name'>Apple Watch Mirroring</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control nearby devices' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdbf0e78757/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdbf0e78757/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdbf0e78757/watchos' id='toc-item-APDBF0E78757' data-tocid='APDBF0E78757' > <span class='name'>Control nearby devices</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='AssistiveTouch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdec70bfd2d/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdec70bfd2d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdec70bfd2d/watchos' id='toc-item-APDEC70BFD2D' data-tocid='APDEC70BFD2D' > <span class='name'>AssistiveTouch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use a braille display' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd1ffb55927/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd1ffb55927/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd1ffb55927/watchos' id='toc-item-APD1FFB55927' data-tocid='APD1FFB55927' > <span class='name'>Use a braille display</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use a Bluetooth keyboard' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd006574536/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd006574536/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd006574536/watchos' id='toc-item-APD006574536' data-tocid='APD006574536' > <span class='name'>Use a Bluetooth keyboard</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Zoom' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd95f904443/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd95f904443/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd95f904443/watchos' id='toc-item-APD95F904443' data-tocid='APD95F904443' > <span class='name'>Zoom</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time with haptic feedback' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd2c755c294/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd2c755c294/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd2c755c294/watchos' id='toc-item-APD2C755C294' data-tocid='APD2C755C294' > <span class='name'>Tell time with haptic feedback</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust text size and other visual settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd766b7bd85/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd766b7bd85/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd766b7bd85/watchos' id='toc-item-APD766B7BD85' data-tocid='APD766B7BD85' > <span class='name'>Adjust text size and other visual settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust motor skills settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdfbb1b0550/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdfbb1b0550/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdfbb1b0550/watchos' id='toc-item-APDFBB1B0550' data-tocid='APDFBB1B0550' > <span class='name'>Adjust motor skills settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apde82d406d1/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apde82d406d1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apde82d406d1/watchos' id='toc-item-APDE82D406D1' data-tocid='APDE82D406D1' > <span class='name'>Set up and use RTT</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility audio settings' class='toc-item' 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<a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Auto-select focused app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd081746d24/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd081746d24/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd081746d24/watchos' id='toc-item-APD081746D24' data-tocid='APD081746D24' > <span class='name'>Auto-select focused app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use accessibility features with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd4dbc8a118/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd4dbc8a118/watchos' 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information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Class 1 Laser Information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdede8c7105/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdede8c7105/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdede8c7105/watchos' id='toc-item-APDEDE8C7105' data-tocid='APDEDE8C7105' > <span class='name'>Class 1 Laser Information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Disposal and recycling information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd75c26d348/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd75c26d348/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd75c26d348/watchos' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>Disposal and recycling information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apd077ddc9e1/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apd077ddc9e1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apd077ddc9e1/watchos' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ca/guide/watch/apdae8b8b0f4/watchos' data-ajax-endpoint='https://support.apple.com/en-ca/guide/watch/apdae8b8b0f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ca/guide/watch/apdae8b8b0f4/watchos' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd356e8c92e" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd356e8c92e"></a><h1>Start an outdoor push wheelchair workout on Apple Watch</h1><p>If you specified that you use a wheelchair, you can start an outdoor push workout in the Workout app. Your Apple Watch tracks pushes instead of steps, and you can choose walking pace or running pace. See <a href="https://support.apple.com/en-ca/guide/watch/track-daily-activity-apd3bf6d85a6/11.0/watchos/11.0" class="xRef AppleTopic">Track daily activity with Apple Watch</a>.</p><div id="apda4b4c4438" class="Task"><h2 aria-controls="aria-apda4b4c4438" class="Name">Set your wheelchair status in Health Details</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apda4b4c4438"><p>To set your wheelchair status, do the following:</p><ol><li><p>Open the Apple Watch app on your iPhone.</p></li><li><p>Tap My Watch, tap Health, then tap Health Details.</p></li><li><p>Tap Edit, tap Wheelchair, then tap Yes.</p></li><li><p>When you’re finished, tap Done.</p></li></ol></div></div><div id="apd7d3d56232" class="Task"><h2 aria-controls="aria-apd7d3d56232" class="Name">Start an outdoor push workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd7d3d56232"><ol><li><p>Go to the Workout app <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to Outdoor Push Running Pace or Outdoor Push Walking Pace.</p></li><li><p>When you’re ready to go, tap the workout.</p></li></ol></div></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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