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Verywell Mind - Know More. Live Brighter.

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(function(){ const mantleDependencies = { } ; const pageTargeting = { customSeries: '' ,abtest: 'lcid1' ,tax0: 'vmind' ,rid: 'nb0c34ab303cb45479f9f5f1b652001b704' ,custom: '' ,sid: 'nb0c34ab303cb45479f9f5f1b652001b704' } ; const baseSlotTargeting = { entryType: 'direct' ,gtemplate: 'category' ,leaid: '156569' ,revenueGroup: '' ,docId: '4156452' ,viewtype: 'home' ,type: 'homepage' ,stax: '' ,t: '100' ,au: '156569' ,tier: 'L' ,jny: '0' ,leuid: '155595879448549' ,sbj: 'pidvmind_root' ,id: '4156452' ,aid: '' ,jnyroot: '' } ; const adLazyOffset = {'mob-square-fixed-intro-1': 750}; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: '//securepubads.g.doubleclick.net/tag/js/gpt.js', async: false }); }); const options = { domain: 'www.verywellmind.com', templateName: 'taxonomy', isMobile: false, isTablet: false, isDesktop: true, dfpId: '3865', publisherProvidedId: 'f6fa6be6-d226-4eba-aad1-d375ee25e44e', singleRequest: false, useLmdFormat: true, useOxygen: true, useInfiniteRightRail: true, loadAdsAboveViewport: false, waitForNextFramePaint: false, revenueGroupAllowList: '', lmdSiteCode: 'hlt', pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: false }, initialSlots, auctionFloors: 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utils: { collapseAd: Health.GPT.collapseAd, buildGptUrl: Health.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: ['leaderboard*','square*'], refreshConfig: { 'defaultConfig': { refresh: false, timedRefresh: 0, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init("4156452", "nb0c34ab303cb45479f9f5f1b652001b704", initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;defer=true;j.src='//www.googletagmanager.com/gtm.js?id='+i+dl;j.type="text/javascript";f.parentNode.insertBefore(j,f)})(window,document,'script','dataLayer','GTM-5P3SZGS'); }); window.dataLayer.push({ event: 'ab-proctor', 'abTests-proctor': { "99-0" : "useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1" , "99-1" : "vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1" , "99-2" : "useFloorSearch | active | Use Floor Search | 1" , "99-3" : "continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1" , "99-4" : "recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1" , "99-5" : "gamVideoUsePlcmt | active | Pass plcmt | 1" , "99-6" : "liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0" , "99-7" : "prebidConfigApi | active | Ad Config API is enabled | 1" , "99-8" : "prebidTotalTimeoutBudget | default | default | 1" , "99-9" : "cssJsInjection | test_2 | Test Active 2 - is-window-loaded missing | 2" , "99-10" : "useDynamicVideoSizes | active | active | 1" , "99-11" : "orion | active | Active | 1" , "99-12" : "rtbLibraryLoadTimeout | default | default | 1" , "76" : "hotjarTools | active | Hotjar is loaded | 1" , "99-14" : "prebidVideoUsePlcmt | active | Pass plcmt | 1" , "99-15" : "useLiveIntentSignedInUser | active | active | 1" , "99-16" : "removeAdTiers | active | active | 1" , "99-17" : "useLiveRamp | active | active | 1" , "99-18" : "amazonTamBidResponseTimeout | default | default | 1" } }); window.dataLayer.push({ envData: { environment: { environment: "k8s-prod", application: "health-mind", dataCenter: "us-west-1" }, server: { version: "6.150.0", title: "health-mind-launcher" }, client : { browserUA: navigator.userAgent, serverUA: "Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.0; SLCC1; .NET CLR 2.0.50727; .NET CLR 3.0.04506; .NET CLR 3.5.21022; .NET CLR 1.0.3705; .NET CLR 1.1.4322)", deviceType: "pc", usStateCode: "" }, mantle: "4.0.884", commerce: "" } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent('readyForThirdPartyTracking', { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: 'readyForThirdPartyTracking'}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent('readyForDeferredScripts', { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: 'readyForDeferredScripts'}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ ['adRendered', onRequiredDomEvent], ['beforeunload', onRequiredDomEvent], ['load', function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector('.mntl-continuous-scroll'); var pageViewDataAsJSON = {"country":"SG","description":"Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.","title":"Verywell Mind - Know More. 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