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How To Quit Smoking | American Lung Association
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Now that you're taking this big step, we have lots of help available to get you ready to quit and disengage from tobacco use. </div> <ul class="social-icons a2a_kit a2a_kit_size_32 a2a_default_style"> <li> <a href="#" class="social icon-facebook a2a_button_facebook"> <span class="sr-only">Facebook</span> </a> </li> <li> <a class="social icon-twitter a2a_button_twitter"> <span class="sr-only">Twitter</span> </a> </li> <li> <a class="social icon-linkedin a2a_button_linkedin"> <span class="sr-only">LinkedIn</span> </a> </li> <li> <a class="social icon-email a2a_button_email"> <span class="sr-only">Email</span> </a> </li> <li> <a class="social icon-print a2a_button_print"> <span class="sr-only">Print</span> </a> </li> </ul> </div> </div> <div class="promo-card-img corner-img responsive-image_hero "> </div> </div> </section> <section class="section bg-white "> <div class="global-container "> <div class="row"> <div class="col-lg-3"> <div class="side-menu-wrap"> <button class="btn primary-btn js-toggle-side-menu hide-desktop" type="button">Section Menu <span class="icon-angle-down"></span></button> <aside class="side-menu js-side-menu"> <a href="/quit-smoking"> <h3 class="side-menu-heading">Quit Smoking</h3> </a> <ul class="side-menu-primary "> <li class=" "> <a href="/quit-smoking/join-freedom-from-smoking">Join Freedom From Smoking</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/smoking-facts">Tobacco Facts</a> </li> <script> </script> <li class="active "> <a href="/quit-smoking/i-want-to-quit">I Want To Quit</a> <ul class="side-menu-submenu"> <li class=" "> <a href="/quit-smoking/i-want-to-quit/reasons-to-quit-smoking">Reasons to Quit</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/i-want-to-quit/benefits-of-quitting">Benefits of Quitting</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/i-want-to-quit/what-to-expect">What to Expect When Quitting</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/i-want-to-quit/top-tips-for-quitting-smoking">Top Tips for Quitting</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/i-want-to-quit/quit-smoking-qa">Quit Smoking Questions and Answers</a> </li> <script> </script> </ul> </li> <script> </script> <li class=" "> <a href="/quit-smoking/help-someone-quit">Help Someone Quit</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/helping-teens-quit">Helping Teens Quit</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/e-cigarettes-vaping">E-Cigarettes & Vaping</a> </li> <script> </script> <li class=" "> <a href="/quit-smoking/resources">Resources to Quit</a> </li> <script> </script> </ul> </aside> </div> </div> <div class="section-general-content col-lg-9 section-general-content-body"> <section class=" " style="" id="section_a96a5beab0ee"> <div class="global-container"> <div class="row "> <div class="col-12"> <div class="fr-view"> <p class="gray-4-very-light" id="isPasted">Most people who smoke and use other tobacco products such as e-cigarettes and vaping devices, know that using is bad for their health and harmful to those around them. 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These top tips can help you on the path to success. </div> </div> </div> </a> </div> </div> </div> </section> <section class=" " style="" id="section_0ece364c19e6"> <div class="global-container"> <div class="row "> <div class="col-12"> <div class="fr-view"> <h2>Talking to Your Doctor</h2><p>Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Healthcare providers can help with information and support you need to live tobacco-free. They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls. Remember, healthcare professionals are not there to judge—they're there to help you in any way you need to achieve a tobacco-free life.</p><p><a href="/quit-smoking/i-want-to-quit/quit-smoking-qa" id="isPasted">Read questions and answers from a medical expert.</a></p> </div> </div> </div> </div> </section> <section class=" section " style="" id="section_e57068d7a2f2"> <div class="global-container"> <div class="row "> <div class="col-12"> <section id="promo-gqz5nsywjj5" class="promo promo-widget promo-section promo-cta-btns desktop-promo widget promo-img-right mobile-full-img desktop-middle-top-left-corner top-right-corner-mobile bg-primary show-icon "> <div class="global-container"> <div class="promo-card"> <div class="promo-card-content"> <div class="promo-card-content-wrap"> <span class="card-icon icon-group-of-people"></span> <h2>Join Freedom From Smoking®</h2> <p>Are you ready to quit now? We're here to help. Hundreds of thousands of people quit smoking through our Freedom From Smoking program. </p> <div class="promo-card-ctas"> <a href="/quit-smoking/join-freedom-from-smoking">Get started!</a> </div> </div> </div> <div aria-hidden="true" class="promo-card-img corner-img " style="background-image:url('/optimize/getmedia/36e412a7-838a-4682-ad40-0f052b856244/freedomfrmsmoking_h.jpg?format=webp')"></div> </div> </div> </section> </div> </div> </div> </section> <section class=" " style="" id="section_a1ca7070a70e"> <div class="global-container"> <div class="row "> <div class="col-12"> <div id="promo-0abynokwlwv" class="icon-cta-card card-symbol card widget bg-white position-left-align icon-size-large "> <div class="card-content"> <span class="card-icon icon-educationtwo"></span> <h2 class="card-title no-margin">Helping You Quit Resource Library</h2> <div class="card-summary"> View and download tools to help throughout your quit journey, including a collection of quick reference guides. </div> 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