缺锌吃什么食物补充最快 10种锌含量高的食物盘点→MAIGOO生活榜

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onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="heard"> <div class="left"> <a href="https://www.maigoo.com/citiao/top_43.html" target="_blank" class="citiao dhidden font16 b">最佳食物</a> <i class="iconfont icon-gou2"></i> </div> <div class="right"> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/430645.html" target="_blank" class="xgtop10 font15 fff">锌含量高的10种蔬菜</a> <div class="tuijian font12 fff">荐</div> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/430731.html" target="_blank" class="xgtop10 font15 fff">锌含量高的10种水果</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/430735.html" target="_blank" class="xgtop10 font15 fff">锌含量高的10种坚果</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/430734.html" target="_blank" class="xgtop10 font15 fff">锌含量高的10种肉</a> </div> </div> <div class="clear"></div> </div> <div class="articlecont specialcont"> <div class="pagecolor2" id="t_container"> <div id="modellist-3099199" class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">锌是人体不可缺少的微量元素，锌的作用包括提高免疫力，保持味觉平衡，保证胃肠道的营养菌群处于正常状态，维护视力，保持肝脏的代谢功能等。那么缺锌吃什么食物补充最快？在我们日常吃的食物中，就有不少高锌食物，如生蚝、小麦胚粉、蕨菜、蛏干、山核桃、马肉、羊肚菌等，像贝壳类、海产品、谷类、豆类、坚果、动物内脏、瘦肉类、菌类、蛋黄及部分脱水蔬菜，都是锌含量较高的食材。以下，请看MAIGOO小编带来的十大含锌高的食物排名，了解生活中10种含锌丰富的食材。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-3099200" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_menu slide_menu_control"> <div class="md_menu_box"> <ul class="md_mul mul_cross3"> <li class="hvbgcolor current"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">排排榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">关注榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">点赞榜</div> </li> </ul> <div class="clear"></div> </div> </div> <div class="md_cont slide_menu_box"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <span class="fff font18">贝壳类</span> <em class="tese_em fff">推荐生蚝/扇贝/泥蚶/赤贝/螺蛳/蛏干</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：91.7</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <span class="fff font18">海产品</span> <em class="tese_em fff">推荐海鱼/鱿鱼/墨鱼/海带/紫菜/虾皮</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：90.1</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/992886.html" target="_blank" class="fff font18"><i>谷类</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐小麦胚粉/芝麻/小米/玉米/大麦/燕麦/荞麦</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：89.0</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/top/430735.html" target="_blank" class="fff font18"><i>坚果</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐山核桃/松子/南瓜子/西瓜子/葵花子</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：87.3</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/238757.html" target="_blank" class="fff font18"><i>动物内脏</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐猪胆/猪肝/鸭肝/牛肝/马心</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：85.5</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/997067.html" target="_blank" class="fff font18"><i>瘦肉类</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐马肉/羊肉/牛肉/鸡肉/兔肉</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：84.0</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/205214.html" target="_blank" class="fff font18"><i>菌类</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐羊肚菌/口蘑/干香菇</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：83.0</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <span class="fff font18">蛋黄</span> <em class="tese_em fff">推荐鸡蛋黄粉/鸡蛋黄/鸭蛋黄</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：81.4</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/top/430645.html" target="_blank" class="fff font18"><i>补锌蔬菜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐蕨菜干/辣椒/芦笋/油菜/笋干/大白菜/黄花菜/菠菜</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：79.5</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_4453.html" target="_blank" class="fff font18"><i>豆类</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">推荐带皮蚕豆/干眉豆/黄豆/鹰嘴豆</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：78.4</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">生蚝（71.2mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/10147xmpy_index.html" target="_blank">小麦胚粉（23.4mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/254763.html" target="_blank">蕨菜干（18.11mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/950937.html" target="_blank">蛏干（13.63mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7545.html" target="_blank">山核桃（12.59mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/goomai/225764.html" target="_blank">马肉（12.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/goomai/193474.html" target="_blank">羊肚菌（12.11mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7605sb_index.html" target="_blank">扇贝（11.69mg/100g）</a></li> <li class="c666 font16 dhidden ">泥蚶（11.59mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/1001263.html" target="_blank">赤贝（11.58mg/100g）</a></li> <li class="c666 font16 dhidden ">猪胆肝（11.25mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/930344.html" target="_blank">鱿鱼干（11.24mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/957680.html" target="_blank">沙鸡（10.6mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/231537.html" target="_blank">山羊肉（10.42mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/187011.html" target="_blank">螺蛳（10.27mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/230919.html" target="_blank">芝麻南糖（10.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/958356.html" target="_blank">墨鱼干（10.02mg/100g）</a></li> <li class="c666 font16 dhidden dn">腊羊肉（9.95mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/152403.html" target="_blank">糌粑（9.55mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">牡蛎（9.39mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/254287.html" target="_blank">火鸡腿（9.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/230943.html" target="_blank">口蘑（9.04mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/1124xg_index.html" target="_blank">香菇（8.57mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7683lj_index.html" target="_blank">辣椒（8.21mg/100g）</a></li> <li class="c666 font16 dhidden dn">香杏片口蘑（7.83mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/8820lct_index.html" target="_blank">兔肉（7.81mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/product/specs_6600.html" target="_blank">香醋（7.79mg/100g）</a></li> <li class="c666 font16 dhidden dn">香杏丁蘑（7.78mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/187982.html" target="_blank">三刀蜜（7.77mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7888lachang_index.html" target="_blank">香肠（7.61mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/1001272.html" target="_blank">黑笋（7.6mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/299766.html" target="_blank">太仓肉松（7.35mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/233xc_index.html" target="_blank">牛肉干（7.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7407ngz_index.html" target="_blank">南瓜子（7.12mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/293123.html" target="_blank">酱牛肉（7.12mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank">奶酪（6.97mg/100g）</a></li> <li class="c666 font16 dhidden dn">牛里脊（6.92mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/957681.html" target="_blank">鸭肝（6.91mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/978963.html" target="_blank">榛蘑（6.79mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7054xgz_index.html" target="_blank">西瓜子（6.76mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/950938.html" target="_blank">贻贝干（6.71mg/100g）</a></li> <li class="c666 font16 dhidden dn">鸡蛋黄粉（6.66mg/100g）</li> <li class="c666 font16 dhidden dn">双孢蘑菇（6.6mg/100g）</li> <li class="c666 font16 dhidden dn">琼脂（6.25mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/165725.html" target="_blank">河蚌（6.23mg/100g）</a></li> <li class="c666 font16 dhidden dn">松蘑（6.22mg/100g）</li> <li class="c666 font16 dhidden dn">羊肉干（6.19mg/100g）</li> <li class="c666 font16 dhidden dn">石螺（6.17mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/949601.html" target="_blank">桑葚干（6.15mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank">黑芝麻（6.13mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/10720khz_index.html" target="_blank">葵花子（6.03mg/100g）</a></li> <li class="c666 font16 dhidden dn">麸皮（5.98mg/100g）</li> <li class="c666 font16 dhidden dn">全蛋粉（5.95mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoocms/special/chi/005xihulongjing.html" target="_blank">甲级龙井（5.88mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6522zz_index.html" target="_blank">榛子（5.83mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_9296.html" target="_blank">猪肝（5.78mg/100g）</a></li> <li class="c666 font16 dhidden dn">麻子籽（5.58mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7632.html" target="_blank">梭子蟹（5.5mg/100g）</a></li> <li class="c666 font16 dhidden dn">驴鞭（5.28mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/354347.html" target="_blank">黄蘑（5.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/246756.html" target="_blank">奶疙瘩（5.24mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7597.html" target="_blank">章鱼（5.18mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7606.html" target="_blank">蛤蜊（5.13mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/354919.html" target="_blank">干贝（5.05mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/303047.html" target="_blank">牛肝（5.01mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/930006.html" target="_blank">地衣（5mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/302017.html" target="_blank">羊肉串（4.94mg/100g）</a></li> <li class="c666 font16 dhidden dn">马心（4.93mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7499.html" target="_blank">早糯谷（4.92mg/100g）</a></li> <li class="c666 font16 dhidden dn">胡麻籽（4.84mg/100g）</li> <li class="c666 font16 dhidden dn">骆驼蹄（4.81mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/165859.html" target="_blank">脱水油菜（4.78mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7808cd_index.html" target="_blank">蚕豆（4.76mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/3658beef_index.html" target="_blank">牛肉（4.73mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/154279.html" target="_blank">眉豆（4.7mg/100g）</a></li> <li class="c666 font16 dhidden dn">牛脑（4.69mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/154228.html" target="_blank">脱水白菜（4.68mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/454254.html" target="_blank">酱驴肉（4.63mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/356146.html" target="_blank">茶砖（4.38mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/51587.html" target="_blank">陈醋（4.38mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/953582.html" target="_blank">大麦（4.36mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6331lc_index.html" target="_blank">绿茶（4.34mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7631.html" target="_blank">踞缘青蟹（4.34mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6519xr_index.html" target="_blank">杏仁（4.3mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden more" onclick="addmorecitiao($(this))">查看更多>></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoocms/special/chi/005xihulongjing.html" target="_blank" class="fff font18"><i>甲级龙井（5.88mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>6423</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/51587.html" target="_blank" class="fff font18"><i>陈醋（4.38mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>5798</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/230943.html" target="_blank" class="fff font18"><i>口蘑（9.04mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>5726</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/152403.html" target="_blank" class="fff font18"><i>糌粑（9.55mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>4011</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/354919.html" target="_blank" class="fff font18"><i>干贝（5.05mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2805</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/231537.html" target="_blank" class="fff font18"><i>山羊肉（10.42mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2660</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/187982.html" target="_blank" class="fff font18"><i>三刀蜜（7.77mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2468</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7631.html" target="_blank" class="fff font18"><i>踞缘青蟹（4.34mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2131</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7683lj_index.html" target="_blank" class="fff font18"><i>辣椒（8.21mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2087</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/233xc_index.html" target="_blank" class="fff font18"><i>牛肉干（7.26mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1989</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/293123.html" target="_blank">酱牛肉（7.12mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/302017.html" target="_blank">羊肉串（4.94mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/187011.html" target="_blank">螺蛳（10.27mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/254763.html" target="_blank">蕨菜干（18.11mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7597.html" target="_blank">章鱼（5.18mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/254287.html" target="_blank">火鸡腿（9.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/930006.html" target="_blank">地衣（5mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/246756.html" target="_blank">奶疙瘩（5.24mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7632.html" target="_blank">梭子蟹（5.5mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/299766.html" target="_blank">太仓肉松（7.35mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/1001272.html" target="_blank">黑笋（7.6mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/230919.html" target="_blank">芝麻南糖（10.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/356146.html" target="_blank">茶砖（4.38mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/978963.html" target="_blank">榛蘑（6.79mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/949601.html" target="_blank">桑葚干（6.15mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/10720khz_index.html" target="_blank">葵花子（6.03mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/950938.html" target="_blank">贻贝干（6.71mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/953582.html" target="_blank">大麦（4.36mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/950937.html" target="_blank">蛏干（13.63mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/354347.html" target="_blank">黄蘑（5.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/958356.html" target="_blank">墨鱼干（10.02mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/957680.html" target="_blank">沙鸡（10.6mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/992886.html" target="_blank">谷类</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/454254.html" target="_blank">酱驴肉（4.63mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/930344.html" target="_blank">鱿鱼干（11.24mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/997067.html" target="_blank">瘦肉类</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/1001263.html" target="_blank">赤贝（11.58mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/957681.html" target="_blank">鸭肝（6.91mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/1124xg_index.html" target="_blank">香菇（8.57mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">生蚝（71.2mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/top/430735.html" target="_blank">坚果</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/238757.html" target="_blank">动物内脏</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/205214.html" target="_blank">菌类</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/top/430645.html" target="_blank">补锌蔬菜</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_4453.html" target="_blank">豆类</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/10147xmpy_index.html" target="_blank">小麦胚粉（23.4mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7545.html" target="_blank">山核桃（12.59mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/225764.html" target="_blank">马肉（12.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/193474.html" target="_blank">羊肚菌（12.11mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7605sb_index.html" target="_blank">扇贝（11.69mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">牡蛎（9.39mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/8820lct_index.html" target="_blank">兔肉（7.81mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/product/specs_6600.html" target="_blank">香醋（7.79mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7888lachang_index.html" target="_blank">香肠（7.61mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7407ngz_index.html" target="_blank">南瓜子（7.12mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank">奶酪（6.97mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7054xgz_index.html" target="_blank">西瓜子（6.76mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/165725.html" target="_blank">河蚌（6.23mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank">黑芝麻（6.13mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6522zz_index.html" target="_blank">榛子（5.83mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_9296.html" target="_blank">猪肝（5.78mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7606.html" target="_blank">蛤蜊（5.13mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/303047.html" target="_blank">牛肝（5.01mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7499.html" target="_blank">早糯谷（4.92mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/165859.html" target="_blank">脱水油菜（4.78mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7808cd_index.html" target="_blank">蚕豆（4.76mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/3658beef_index.html" target="_blank">牛肉（4.73mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/154279.html" target="_blank">眉豆（4.7mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/154228.html" target="_blank">脱水白菜（4.68mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6331lc_index.html" target="_blank">绿茶（4.34mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6519xr_index.html" target="_blank">杏仁（4.3mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden more" onclick="addmorecitiao($(this))">查看更多>></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoocms/special/chi/005xihulongjing.html" target="_blank" class="fff font18"><i>甲级龙井（5.88mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="brand" itid="4036" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="brand" itid="4036">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/193474.html" target="_blank" class="fff font18"><i>羊肚菌（12.11mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="zhishi" itid="193474" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="zhishi" itid="193474">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/165859.html" target="_blank" class="fff font18"><i>脱水油菜（4.78mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="zhishi" itid="165859" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="zhishi" itid="165859">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/233xc_index.html" target="_blank" class="fff font18"><i>牛肉干（7.26mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="brand10" itid="1267" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="brand10" itid="1267">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/51587.html" target="_blank" class="fff font18"><i>陈醋（4.38mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="citiao" itid="51587" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="citiao" itid="51587">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/154228.html" target="_blank" class="fff font18"><i>脱水白菜（4.68mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="zhishi" itid="154228" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="zhishi" itid="154228">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/302017.html" target="_blank" class="fff font18"><i>羊肉串（4.94mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="citiao" itid="302017" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="citiao" itid="302017">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/154279.html" target="_blank" class="fff font18"><i>眉豆（4.7mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="zhishi" itid="154279" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="zhishi" itid="154279">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/165725.html" target="_blank" class="fff font18"><i>河蚌（6.23mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="zhishi" itid="165725" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="zhishi" itid="165725">0</span></a> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/230943.html" target="_blank" class="fff font18"><i>口蘑（9.04mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="addpraise praisebtn c666" href="javascript:;" block="citiao" itid="230943" onclick="sendPraise(this);"><i class="iconfont icon-dianzan1"></i> <i class="iconfont icon-dianzan"></i> <span class="addnum ajaxpraise" block="citiao" itid="230943">0</span></a> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/152403.html" target="_blank">糌粑（9.55mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/goomai/205214.html" target="_blank">菌类</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7683lj_index.html" target="_blank">辣椒（8.21mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/231537.html" target="_blank">山羊肉（10.42mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/354919.html" target="_blank">干贝（5.05mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7631.html" target="_blank">踞缘青蟹（4.34mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/187011.html" target="_blank">螺蛳（10.27mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/187982.html" target="_blank">三刀蜜（7.77mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/230919.html" target="_blank">芝麻南糖（10.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/254763.html" target="_blank">蕨菜干（18.11mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/293123.html" target="_blank">酱牛肉（7.12mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7632.html" target="_blank">梭子蟹（5.5mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/1124xg_index.html" target="_blank">香菇（8.57mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/238757.html" target="_blank">动物内脏</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/949601.html" target="_blank">桑葚干（6.15mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/225764.html" target="_blank">马肉（12.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7597.html" target="_blank">章鱼（5.18mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank">黑芝麻（6.13mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/254287.html" target="_blank">火鸡腿（9.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/10720khz_index.html" target="_blank">葵花子（6.03mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/3658beef_index.html" target="_blank">牛肉（4.73mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_9296.html" target="_blank">猪肝（5.78mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/354347.html" target="_blank">黄蘑（5.26mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/299766.html" target="_blank">太仓肉松（7.35mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/246756.html" target="_blank">奶疙瘩（5.24mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/930006.html" target="_blank">地衣（5mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">生蚝（71.2mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank">奶酪（6.97mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6519xr_index.html" target="_blank">杏仁（4.3mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/top/430735.html" target="_blank">坚果</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/958356.html" target="_blank">墨鱼干（10.02mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/978963.html" target="_blank">榛蘑（6.79mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7606.html" target="_blank">蛤蜊（5.13mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/top/430645.html" target="_blank">补锌蔬菜</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/950937.html" target="_blank">蛏干（13.63mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/454254.html" target="_blank">酱驴肉（4.63mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/356146.html" target="_blank">茶砖（4.38mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7545.html" target="_blank">山核桃（12.59mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/930344.html" target="_blank">鱿鱼干（11.24mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7407ngz_index.html" target="_blank">南瓜子（7.12mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/957680.html" target="_blank">沙鸡（10.6mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">牡蛎（9.39mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/950938.html" target="_blank">贻贝干（6.71mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_7499.html" target="_blank">早糯谷（4.92mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7808cd_index.html" target="_blank">蚕豆（4.76mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6331lc_index.html" target="_blank">绿茶（4.34mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7605sb_index.html" target="_blank">扇贝（11.69mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/8820lct_index.html" target="_blank">兔肉（7.81mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/1001272.html" target="_blank">黑笋（7.6mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/6522zz_index.html" target="_blank">榛子（5.83mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/953582.html" target="_blank">大麦（4.36mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/992886.html" target="_blank">谷类</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/997067.html" target="_blank">瘦肉类</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/brand10/list_4453.html" target="_blank">豆类</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/1001263.html" target="_blank">赤贝（11.58mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/citiao/957681.html" target="_blank">鸭肝（6.91mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7054xgz_index.html" target="_blank">西瓜子（6.76mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/10147xmpy_index.html" target="_blank">小麦胚粉（23.4mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/product/specs_6600.html" target="_blank">香醋（7.79mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/maigoo/7888lachang_index.html" target="_blank">香肠（7.61mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden dn"> <a href="https://www.maigoo.com/goomai/303047.html" target="_blank">牛肝（5.01mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden more" onclick="addmorecitiao($(this))">查看更多>></li> </ul> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p>十大含锌高的食物排名榜中榜，cnpp小编主要依据该食物营养成分（微量元素锌含量）、功效与作用、网络关注指数以及与榜单主题的契合度，并综合参考各大医药网站（39健康网/好大夫在线/99健康网等）查询结果，互联网相关排行榜进行总结。平时没有必要特意的去补很多含锌较多的食物，维持饮食的平衡，身体才会更健康。榜单仅供参考，如有疑问，欢迎在末尾评论/交流。 <a href="https://www.maigoo.com/citiao/vote_58701.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用，如果对于该榜单您有更好的建议，请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-3099201" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">十大含锌高的食物排名</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-3099202" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">1、贝壳类</div> <div class="sc_tese font16"><em>推荐生蚝/扇贝/泥蚶/赤贝/螺蛳/蛏干</em></div> </div> <div class="content line18em font14"> 一般贝壳类食物所含的锌元素是非常高的，常见的如生蚝、扇贝、泥蚶、赤贝、螺蛳、蛏干、蚌等。以含量来看，生蚝是含锌量最高的，小小的一个生蚝就能够满足一天人体所需的锌元素。生蚝属于牡蛎的一种，是十大补锌食物之一，每100克生蚝中微量元素锌的含量有约71.2毫克。M aigoo小编了解到，贝壳类的食品含有矿物质、维生素都比较丰富，缺锌的人群可适量食用；不过应注意部分贝壳类属于易过敏食物。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">2、海产品</div> <div class="sc_tese font16"><em>推荐海鱼/鱿鱼/墨鱼/海带/紫菜/虾皮</em></div> </div> <div class="content line18em font14"> 补锌的食物有哪些？食材中锌元素最常见的就是存在于海产品中，像虾皮、鱿鱼、墨鱼、章鱼、海带、紫菜以及各种海鱼，都是锌含量丰富的食物。这些都是比较受大众欢迎的海鲜、海产，日常也容易见到，尤其是鱿鱼干、墨鱼干、紫菜、海苔等，除了可以做菜，也有零食类产品，在美味解馋的同时补充锌元素，一举两得。Ma igoo小编了解到，每100克鱿鱼干中微量元素锌的含量有约11.3毫克，每100克墨鱼干中微量元素锌的含量有约10.02毫克，是最补锌的海产品食材。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/992886.html" target="_blank" class="color1">3、谷类</a></div> <div class="sc_tese font16"><em>推荐小麦胚粉/芝麻/小米/玉米/大麦/燕麦/荞麦</em></div> </div> <div class="content line18em font14"> 植物性食物中，含锌量普遍较少，不过像芝麻、小麦胚粉、小米、玉米、大麦、燕麦、荞麦这样的粗粮谷物麸皮当中，含有的锌元素相对会比较高。其中锌含量最高的谷物是小麦胚芽粉，小麦胚粉是从优质小麦粒中萃取的精华，是一种高蛋白、低热、低脂、低胆固醇的营养品，含有锌元素23.4mg/100g，是10种锌含量高的食物之一，而且富含蛋白质、维生素、矿物质以及8种人体必需的氨基酸，是非常理想的微量元素的供给源。买购网健康编辑建议大家在食用精制米面的同时，添加含锌量较高的粗粮，以免导致人体对于锌元素的缺乏，从而影响人<span class="slue">...</span><span class="cont2">体正常智力发育和身体健康。</span> <a href="javascript:;" onclick="$(this).parent().toggleClass('hov');$(this).remove();">【展开全部】</a> <a href="https://www.maigoo.com/citiao/992886.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/top/430735.html" target="_blank" class="color1">4、坚果</a></div> <div class="sc_tese font16"><em>推荐山核桃/松子/南瓜子/西瓜子/葵花子</em></div> </div> <div class="content line18em font14"> 坚果类是十大补锌食物之一，如山核桃、松子、南瓜子、西瓜子、葵花子、榛子、核桃、栗子等，都含有钙、锌等多种微量元素，以及胡萝卜素、核黄素等多种维生素和脂肪、碳水化合物，在补充锌元素的同时有助于能量的补充。其中补锌坚果山核桃，是含锌量最高的坚果之一，每100克山核桃中，约有12.59毫克锌元素，而且锌元素容易被人体所吸收，和鸡蛋牛奶比起来，山核桃的营养价值可以更好的被吸收。坚果类食物松脆味甘，香气逼人，可榨油、炒食，也可作为制糖果及糕点的佐料，不过M aigoo网小编提醒，平时吃坚果要适量，不然会出<span class="slue">...</span><span class="cont2">现上火的现象。</span> <a href="javascript:;" onclick="$(this).parent().toggleClass('hov');$(this).remove();">【展开全部】</a> <a href="https://www.maigoo.com/top/430735.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/goomai/238757.html" target="_blank" class="color1">5、动物内脏</a></div> <div class="sc_tese font16"><em>推荐猪胆/猪肝/鸭肝/牛肝/马心</em></div> </div> <div class="content line18em font14"> 补锌吃什么食物好？相信不少人与Mai goo小编一样想到了猪肝。实际上像猪肝、猪胆、鸭肝、牛肝、马心、鸡肝等都是含锌高的食物。其中猪胆含锌量11.25mg/100g，而常见的猪肝不仅含有丰富的锌元素，同时也是富含铁元素的一种食物，猪肝含锌量达到了5.78mg/100g，比较容易被人体吸收，位列十大含锌高的食物排名前五。所以对于缺锌需要补锌的人群，可以一周做一次猪肝吃。Maig oo小编了解到，动物内脏可以有效的对铁、锌等微量元素进行有效的补充，而且动物肝脏中含有非常丰富的蛋白质，能够有效的增强人<span class="slue">...</span><span class="cont2">体的抵抗力。但是对于胆固醇比较高的患者来说，应该尽量少服用动物内脏。</span> <a href="javascript:;" onclick="$(this).parent().toggleClass('hov');$(this).remove();">【展开全部】</a> <a href="https://www.maigoo.com/goomai/238757.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/997067.html" target="_blank" class="color1">6、瘦肉类</a></div> <div class="sc_tese font16"><em>推荐马肉/羊肉/牛肉/鸡肉/兔肉</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/citiao/997067.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20240105/16303147713_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 含锌较高的食物有哪些？瘦肉在所有肉类中锌元素含量是比较高的，如马肉、羊肉、牛肉、乌鸡肉、沙鸡、火鸡肉、兔肉等，而且瘦肉含有蛋白质、氨基酸、维生素和人体必需的微量元素铁，是儿童补铁补锌最佳食物。马肉每100克中微量元素锌的含量有约12.26毫克，但马肉不是日常食用肉类，在我们常吃的肉类中含锌最高的食物当属羊瘦肉，其含锌量高达6.06mg/100g。而且羊肉是一种温补类的肉食，可做菜、煮汤或熬粥都是十分不错的选择。 <a href="https://www.maigoo.com/citiao/997067.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/goomai/205214.html" target="_blank" class="color1">7、菌类</a></div> <div class="sc_tese font16"><em>推荐羊肚菌/口蘑/干香菇</em></div> </div> <div class="content line18em font14"> 菌类是常见的一种食材，也是含锌高的食物前十名。菌类营养丰富，味道鲜美，且含有大量的锌，如羊肚菌、口蘑、干香菇等，羊肚菌每百克含锌量为12.11毫克，还是一种天然补品，含有丰富的蛋白质，多种维生素，还有氨基酸等等，它含有大量的锌，可以补充人体所需要的锌，他还能够补肾养阳，健脾养胃，预防感冒。最为常见的香菇，锌含量也比较高，每百克干香菇含8.57毫克锌，干香菇味道比鲜香菇浓郁，且很适合长时间保存，煲汤的时候加入一些干香菇，营养美味。 <a href="https://www.maigoo.com/goomai/205214.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">8、蛋黄</div> <div class="sc_tese font16"><em>推荐鸡蛋黄粉/鸡蛋黄/鸭蛋黄</em></div> </div> <div class="content line18em font14"> 什么食物补锌效果最好？鸡蛋的蛋黄里也含有丰富的锌，蛋黄富含优质蛋白、单不饱和脂肪酸、卵磷脂、维生素A、维生素B钙、锌等营养素，其整体营养价值远超蛋清，是蛋类营养的精髓。买_购网编辑了解到，每百克鸡蛋黄粉锌含量为6.66毫克，每百克鸡蛋黄的锌含量为3.79毫克，鸭蛋黄的锌元素含量稍低，为3.09毫克每百克，适量食用蛋黄能够补锌，尤其适合儿童补锌。不过需要注意的是，蛋黄中含有较多胆固醇，一个鸡蛋黄胆固醇含量高达280多毫克，胆固醇高的人群和动脉粥样硬化患者不宜吃蛋黄。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/top/430645.html" target="_blank" class="color1">9、补锌蔬菜</a></div> <div class="sc_tese font16"><em>推荐蕨菜干/辣椒/芦笋/油菜/笋干/大白菜/黄花菜/菠菜</em></div> </div> <div class="content line18em font14"> 蔬菜中锌元素的含量比较低，但是也有一些含锌量相对较高的蔬菜，适当食用可以补充人体所需的锌元素，那么什么蔬菜补锌效果好？Mai goo网小编整理了补锌蔬菜前十名，包括干蕨菜、羊肚菌、口蘑、香菇、辣椒、笋干、油菜、大白菜、黄花菜、菠菜。以蕨菜干为例，每100克蕨菜中，有18.1毫克左右的锌元素，蕨菜的食用很方便，只需要采摘回家，焯水浸泡、清洗后即可煎炒、凉拌。 <a href="https://www.maigoo.com/top/430645.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_4453.html" target="_blank" class="color1">10、豆类</a></div> <div class="sc_tese font16"><em>推荐带皮蚕豆/干眉豆/黄豆/鹰嘴豆</em></div> </div> <div class="content line18em font14"> 虽然锌元素在植物产品中含量较少，但也是有很多含锌高的植物，其中豆类很适合素食主义者来提供锌。比如鹰嘴豆、扁豆、蚕豆和黄豆、绿豆等豆类也能提供锌。如果食谱中添加鹰嘴豆泥、毛豆和黑豆等食物，可以获得额外的锌和其他健康益处。这些豆类中，每百克带皮蚕豆锌含量为4.76毫克，干眉豆含锌量为4.7毫克，黄豆含锌量为3.34毫克，鹰嘴豆为1.5毫克，适量食用除了可以补锌外，豆类的卡路里也相对较少，是一种极好的低脂肪、高蛋白食物，富含维生素、矿物质和大量膳食纤维。 <a href="https://www.maigoo.com/brand10/list_4453.html" target="_blank">【详细>>】</a> </div> </div> </div> <div class="clear"></div> </div> </div> </div> <div id="modellist-3099203" 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target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/141727.html">什么是碳水化合物？碳水化合物含量高的食物有哪些？</a> <div class="description c999 line18em font14">碳水化合物是很多食物中最重要的存在，但有些人在减肥时却被告知不能过量食用含有碳水化合物的食物，不然减月以效果会变差而且还容易出现高血糖。那么生活中哪些食物含有大量碳水化合物呢？如馒头、包子、面条、面包、饼干、麻薯、米饭、高粱、麦子、薏米、糯米等，下面，来看详细介绍！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>5366</i></span> <span><i class="iconfont icon-dianzan1"></i><i>55</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/141727.html"><img src="https://image.maigoo.com/upload/images/20190610/13561266803_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> 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