Quels sont les effets de la consommation d’alcool sur la santé mentale ?

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class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> La consommation d’alcool et l'esprit </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{3F576E88-D39C-4BA5-AF7D-04472927ADF5}" data-title='Quels sont les effets de la consommation d’alcool sur la santé mentale ?'> Quels sont les effets de la consommation d’alcool sur la santé mentale ? </h1> <div class="article-description fw-300"> Cela dépend de nombreux facteurs complexes, comme la quantité d’alcool que vous consommez, votre état d’esprit naturel, et si l’on parle d’effets à court terme ou à long terme. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Quels sont les effets de la consommation d’alcool sur la santé mentale ?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Quels sont les effets de la consommation d’alcool sur la santé mentale ?' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Quels sont les effets de la consommation d’alcool sur la santé mentale ? </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-0"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>L’alcool est une substance psychoactive qui affecte dans votre cerveau les voies et les substances chimiques qui sont directement impliquées dans vos actions et votre humeur <a href="#refs1"><sup>(1)</sup></a>. À court terme, une consommation d’alcool modérée et occasionnelle peut avoir un effet relaxant. De nombreuses personnes apprécient de boire de l’alcool car cela leur procure du plaisir et peut rendre les expériences sociales plus agréables <a href="#refs2"><sup>(2).</sup></a></p> <p>Cependant, si vous buvez davantage, les effets enivrants de l’alcool prendront le dessus. Votre bonne humeur peut rapidement se dégrader et céder la place à la tristesse et à la dépression. À long terme, la consommation d’alcool peut avoir un effet durable sur votre santé mentale <a href="#refs3"><sup>(3)</sup></a>. Certaines personnes peuvent boire pour soulager leur stress et leur anxiété, ou pour atténuer leurs émotions <a href="#refs4"><sup>(4, 5)</sup></a>. Au fil du temps, elles pourraient se mettre à boire davantage et devoir augmenter les quantités pour obtenir l’effet souhaité. Cependant, une consommation excessive d’alcool peut aggraver le stress et l’anxiété et provoquer des problèmes mentaux supplémentaires <a href="#refs6"><sup>(6, 7).</sup></a></p> <h2>Il existe un lien étroit entre les pathologies mentales et le trouble lié à la consommation d’alcool</h2> <p>Des études scientifiques montrent qu'une consommation excessive d’alcool est étroitement liée à la dépression <a href="#refs6"><sup>(6)</sup></a>, à l’anxiété <a href="#refs8"><sup>(8)</sup></a>, à la psychose <a href="#refs9"><sup>(9)</sup></a> et au trouble bipolaire <a href="#refs10"><sup>(10)</sup></a> – et pourrait également accroître le risque de suicide <a href="#refs11"><sup>(11)</sup></a>. De nombreuses personnes qui présentent ces troubles sont de gros buveurs et pourraient être diagnostiqué d'un <a href="/fr-be/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem">trouble lié à la consommation d’alcool diagnostiqué</a>, ou d'une dépendance à l’alcool. Le trouble lié à la consommation d’alcool est d’ailleurs lui-même considéré comme une maladie mentale et nécessite l’aide d'un professionnel <a href="#refs12"><sup>(12)</sup></a>.</p> <h2>La consommation d’alcool combinée à la prise de médicaments peut avoir un effet dangereux sur votre santé mentale</h2> </div> </div> </section> <section class="image-with-caption-wrapper pt-0 pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-40 d-flex caption-right "> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/drinkiq-range-of-medication.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/drinkiq-range-of-medication.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/drinkiq-range-of-medication.webp' alt='Illustration représentant divers médicaments'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/drinkiq-range-of-medication.webp' alt='Illustration représentant divers médicaments' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Illustration représentant divers médicaments </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>De nombreuses personnes souffrant de problèmes de santé mentale prennent des médicaments pour stabiliser leur humeur et leur comportement. L’alcool peut interagir avec ce type de médicaments et d’autres. Il est donc généralement conseillé aux personnes qui les prennent de ne pas boire <a href="#refs13" data-anchor="#refs13"><sup>(13, 14)</sup></a>. De même, les personnes qui consomment de l’amphétamine ou des opiacées, ou des drogues illicites, devraient également éviter de boire <a href="#refs15" data-anchor="#refs15"><sup>(15)</sup></a>. L’interaction entre l’alcool et les drogues, qu'elles soient légales ou non, peut altérer les effets respectifs et même provoquer la mort.</p> <p>Il n’est jamais judicieux de boire en guise d’ « automédication » ou pour changer votre humeur. Si vous avez du mal à surmonter un problème de santé mental, il vaut mieux demander l’assistance d'un professionnel. Des services d’assistance téléphonique et d’autres ressources sont également disponibles. De même, si vous vous inquiétez au sujet de votre consommation d’alcool ou de celle d’autres personnes et de son impact sur la santé mentale, un professionnel de santé pourra vous aider à déterminer votre niveau de risque et les interventions ou traitements les plus adaptés.</p> </div> </div> </section> <section class="module-link-box pt-0 "> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.ecouteviolencesconjugales.be/services/services-ambulatoires/zelfmoordlijn/' target='_blank' title='' data-linktype='external' aria-label="Ecoute Violences Conjugales"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Ecoute Violences Conjugales </div> <span class=""> https://www.ecouteviolencesconjugales.be/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.druglijn.be/francais' target='_blank' title='' data-linktype='external' aria-label="La Druglijn"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> La Druglijn </div> <span class=""> https://www.druglijn.be/francais </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://infordrogues.be/services/' target='_blank' title='' data-linktype='external' aria-label="Ressources de soutien en matière d’alcool de l’organisation wallonne Infor Drogues"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Ressources de soutien en matière d’alcool de l’organisation wallonne Infor Drogues </div> <span class=""> https://infordrogues.be/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion "> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li> Abrahao, K.P., A.G. Salinas, and D.M. Lovinger, Alcohol and the Brain: Neuronal Molecular Targets, Synapses, and Circuits. Neuron, 2017. 96(6): p. 1223-1238. </li> <li> Sayette, M.A., The effects of alcohol on emotion in social drinkers. Behav Res Ther, 2017. 88: p. 76-89. </li> <li> <a rel="noopener noreferrer" href="https://www.mentalhealth.org.uk/explore-mental-health/articles/what-are-health-benefits-altruism" target="_blank" title="Ouvre dans une nouvelle fenêtre">Mental Health Foundation. Alcohol and mental health. 2020; Available from:</a> </li> <li> Hunt, G.E., et al., Prevalence of comorbid substance use in major depressive disorder in community and clinical settings, 1990-2019: systematic review and meta-analysis. Journal of Affective Disorders, 2020. 266: p. 288-304. </li> <li> Becker, H.C., Influence of stress associated with chronic alcohol exposure on drinking. Neuropharmacology, 2017. 122: p. 115-126 </li> <li> Boden, J.M. and D.M. Fergusson, Alcohol and depression. Addiction, 2011. 106(5): p. 906-14. </li> <li> Li, J., et al., Effect of alcohol use disorders and alcohol intake on the risk of subsequent depressive symptoms: a systematic review and meta-analysis of cohort studies. Addiction, 2019. <strong>Published early online 16 January 2020.</strong> </li> <li> Thibaut, F., Anxiety disorders: a review of current literature. Dialogues Clin Neurosci, 2017. 19(2): p. 87-88. </li> <li> Stankewicz, H.A., J.R. Richards, and P. Salen, Alcohol Related Psychosis, in StatPearls. 2020, StatPearls Publishing, Copyright © 2020, StatPearls Publishing LLC.: Treasure Island (FL). </li> <li> Farren, C.K., K.P. Hill, and R.D. Weiss, Bipolar disorder and alcohol use disorder: a review. Curr Psychiatry Rep, 2012. 14(6): p. 659-66. </li> <li> Borges, G., et al., A meta-analysis of acute use of alcohol and the risk of suicide attempt. Psychol Med, 2017. 47(5): p. 949-957. </li> <li> American Psychiatric Association (APA), Diagnostic and statistical manual of mental disorders (5th ed.). . 2013, APA: Arlington, VA. </li> <li> (NIAAA), N.I.o.A.A.a.A., Harmful interactions: mixing alcohol with medicines., NIAAA, Editor. 2014, NIAAA: Gaithersburg, MD. </li> <li> Linnoila, M., M.J. Mattila, and B.S. Kitchell, Drug interactions with alcohol. Drugs, 1979. 18(4): p. 299-311. </li> <li> Meier, P.J., [Alcohol, alcoholism and drugs]. Schweiz Med Wochenschr, 1985. 115(50): p. 1792-803. </li> </ol> <br class="t-last-br" /></div> </div> </div> </section> <section id="two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Vous vous posez des questions sur les effets de la consommation d’alcool ?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Que ce soit pour vous-même ou quelqu’un d’autre, notre auto-évaluation des habitudes de consommation d’alcool vous permettra d’évaluer votre risque.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/fr-be/audit data-linktype='internal' aria-label="Répondez au questionnaire"> <span>Répondez au questionnaire</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Si vous-même ou l’une de vos connaissances a une consommation problématique d’alcool, nos réseaux de soutien sont un excellent point de départ.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/fr-be/get-help data-linktype='internal'> <span>Obtenez de l’aide maintenant</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Continuez à lire</h2> </div> <div class="article-items-wrapper"> <div> <a href="/fr-be/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="article-item-wrapper" aria-label="Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ?"> <div class="article-content"> <p class="article-category"> La consommation d’alcool et l'esprit </p> <p class="article-title"> Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/how-does-drinking-affect-mood-and-behavior" /> </noscript> </picture> </div> </a> </div> <div> <a href="/fr-be/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine" class="article-item-wrapper" aria-label="Est-il vrai que la bière est meilleure pour la santé que le vin ? Dissipons quelques mythes concernant l’alcool."> <div class="article-content"> <p class="article-category"> À propos de l’alcool </p> <p class="article-title"> Est-il vrai que la bière est meilleure pour la santé que le vin ? Dissipons quelques mythes concernant l’alcool. </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp" alt="Est-il vrai que la bière est meilleure pour la santé que le vin ? Dissipons quelques mythes concernant l’alcool."> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp" alt="Est-il vrai que la bière est meilleure pour la santé que le vin ? Dissipons quelques mythes concernant l’alcool." data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine" /> </noscript> </picture> </div> </a> </div> <div> <a href="/fr-be/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained" class="article-item-wrapper" aria-label="Explication du test d’identification des troubles liés à la consommation d’alcool (AUDIT)"> <div class="article-content"> <p class="article-category"> Soutien en matière de consommation d’alcool </p> <p class="article-title"> Explication du test d’identification des troubles liés à la consommation d’alcool (AUDIT) </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained.webp" alt="Explication du test d’identification des troubles liés à la consommation d’alcool (AUDIT)"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained.webp" alt="Explication du test d’identification des troubles liés à la consommation d’alcool (AUDIT)" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/the-alcohol-use-disorders-identification-test-audit-explained" /> </noscript> </picture> </div> </a> </div> </div> </div> </div> </section> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="Diageo Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="dyndate pt-16">© 2025 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#d9b0b7bfb6abb4b8adb0b6b799bdabb0b7b2b0a8f7bab6b4">Contactez-nous</a></li> <li><a href="/fr-be/site-services/conditions-of-use" title="Conditions d'utilisation">Conditions d'utilisation</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/fr-be?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_fr.html?locale=fr-be" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Centre de confidentialité Diageo</a></li> <li><a href="/fr-be/site-services/community-guidelines" title="Règlements de la communauté">Règlements de la communauté</a></li> <li><a href="/fr-be/site-services/accessibility" title="Accessibilité">Accessibilité</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Paramètres de confidentialité" href="javascript:void(0);" id="dg_COOKIE_LINK">Paramètres de confidentialité</a> </li> <li><a href="/fr-be/site-services/privacy-and-cookie-notice" title="Avis de confidentialité et de cookies">Avis de confidentialité et de cookies</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://responsibledrinking.eu/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">L’abus d’alcool est dangereux pour la santé. 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Quels sont les effets de la consommation d’alcool sur la santé mentale ? | DRINKiQ BE