饮食常识-健康饮食_四季饮食

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class="item color1" action="guanzhu"><span>关注TOP</span></div> </div> </div> <div class="tabcont mgt20"> <div class="licont" action="jingxuan"> <div class="blockinfo articlelist "> <div class="itembox"> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/210349.html">【饮食之道】想要吃出健康就得有讲究健康饮食知识盘点</a> <div class="description c999 line18em font14">吃的健康就是人生中平常却重要的事情。病从口入，我们日常生活中要了解一些饮食常识，养成良好的饮食习惯。男女老少不同的人群的健康饮食方式和习惯是有所不同的，日常的饮食习惯也要随着季节气候的变化而调整。平时要注意食材食品的安全，不要乱吃的东西。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1960</i></span> <span><i class="iconfont icon-dianzan1"></i><i>69</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/210349.html"><img src="https://image.maigoo.com/upload/images/20230314/15122145986_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/210134.html">【水果常识】如何健康吃水果？各种水果的选购、清洗、保鲜方法</a> <div class="description c999 line18em font14">水果能提供维生素C、膳食纤维和一些生物活性物质，深受大家的喜爱。每天吃适量水果对身体很有好处，就连果皮都很有用。但是水果无论是挑选、清洗、储存等方面都是有讲究的，你知道怎么挑选安全水果吗？水果怎么样清洗才干净？什么水果不能同时吃？水果怎么储存呢？下面为您介绍水果选购、食用宜忌搭配、食用、清洗、保鲜等知识，另外还介绍一些果皮的妙用，快学起来吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/886sg_index.html">水果</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3811</i></span> <span><i class="iconfont icon-dianzan1"></i><i>96</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/210134.html"><img src="https://image.maigoo.com/upload/images/20230314/15122117941_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/183823.html">孕妇饮食有什么禁忌？孕期营养食谱推荐准妈妈怀孕这样吃就对了</a> <div class="description c999 line18em font14">怀胎十月，孕妈妈是最辛苦的人，在这期间，不仅要保证自己的身体健康，还要保证胎儿的营养所需，所以这一阶段是需要加强营养的特殊生理时期，在饮食上要更加注意，准妈妈应该吃些什么好呢？孕妇食谱有哪些、怎么做呢？孕期不能吃哪些？准妈妈吃货快点看过来，怀孕就要这么吃才健康又享受！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1059mm_index.html">孕产妇</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/3797.html">孕妇饮食</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4801</i></span> <span><i class="iconfont icon-dianzan1"></i><i>141</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/183823.html"><img src="https://image.maigoo.com/upload/images/20230314/15122175542_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/205578.html">【男性营养饮食】男人吃什么好男性健康从饮食营养谈起</a> <div class="description c999 line18em font14">现代社会节奏快，压力大，生活质量越来越低，再加上睡眠不足，缺少锻炼和各种烦心事，如果饮食上再不注意，那么即使是身体比较强壮的男性朋友们，也容易患上各种疾病。健康与饮食息息相关，但是男人吃什么好？男性健康从饮食营养谈起，饮食的合理调配能够帮助大家更好的调理自己的身体，以下就和小编一起来了解一下，男性的健康饮食该如何搭配吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/153265.html">食疗食补</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1058ls_index.html">男性/男士</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>5795</i></span> <span><i class="iconfont icon-dianzan1"></i><i>123</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/205578.html"><img src="https://image.maigoo.com/upload/images/20190920/17373256648_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202414.html">【夏季饮食】夏季饮食有讲究高温天气应如何合理安排饮食</a> <div class="description c999 line18em font14">进入夏季后，暑气日渐旺盛，昼长夜短且炎热多雨，人的食欲普遍减退，加之爱吃冷饮、睡眠不足，体质比较虚弱容易得病，所以夏季饮食调养非常重要。那么夏季吃什么菜好呢？夏季饮食有什么讲究呢？下面为您推荐一下夏季吃什么、夏季菜谱食谱和一些夏季饮食小常识，一起来了解一下吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5259.html">夏季饮食</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>7003</i></span> <span><i class="iconfont icon-dianzan1"></i><i>139</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202414.html"><img src="https://image.maigoo.com/upload/images/20180623/17214827066_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/198695.html">【婴幼儿饮食】宝宝饮食健康很重要如何正确搭配婴幼儿饮食</a> <div class="description c999 line18em font14">孩子是一个家庭的主心骨，家有一宝宝，各方各面都需要特别注意。婴幼儿时期的饮食关乎宝宝一生的营养健康，所以宝宝饮食非常重要，正确均衡的饮食可以帮助孩子身体以及大脑的发育。婴幼儿饮食不同阶段有什么要求呢？从各月龄、各年龄去分析选择食物上有什么需求？婴儿主食、婴儿奶粉、婴儿辅食各有哪些？让我们一起来看看如何正确搭配婴幼儿饮食吧，给宝宝最细心的呵护。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4518myys_index.html">母婴饮食</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/777baby_index.html">母婴食品</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3429</i></span> <span><i class="iconfont icon-dianzan1"></i><i>72</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/198695.html"><img src="https://image.maigoo.com/upload/images/20180507/16375927396_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202913.html">补血误区有哪些？盲目补血让你越补越虚弱</a> <div class="description c999 line18em font14">生活当中有很多朋友都属于需要补血的人群，在这当中女性朋友占多数。对于缺血需要补血的人群来说，如果没有及时的补血，就会引发身体不适的症状产生。在补血的过程当中，我们也需要注意方式和方法，有些患者在补血的过程当中会走入误区。在此，专题小编提醒大家这些补血误区可千万别犯!</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4791bx_index.html">补血</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/2034.html">滋补养生</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1710</i></span> <span><i class="iconfont icon-dianzan1"></i><i>140</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202913.html"><img src="https://image.maigoo.com/upload/images/20180706/15480911450_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/203483.html">婴幼童怎么吃才健康？宝宝健康饮食营养手册</a> <div class="description c999 line18em font14">婴幼童怎么吃才健康？宝宝的成长发育跟宝宝的饮食离不开关系，如何让宝宝健康成长就要从宝宝的饮食下手，作为父母，特别是新手爸妈，如何喂养宝宝，宝宝各个阶段的饮食注意，主食、辅食、营养品、零食该如何选择，都是需要做功课的。那么，如何给宝宝最安排合理的饮食结构，帮助宝宝各方面正常发育，培养婴幼童正确的饮食习惯呢？一起来看看这份婴幼童健康饮食营养手册。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5543.html">婴幼童饮食</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2799</i></span> <span><i class="iconfont icon-dianzan1"></i><i>117</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/203483.html"><img src="https://image.maigoo.com/upload/images/20180720/10023924321_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/182164.html">零食对身体有什么危害？吃零食注意事项大全</a> <div class="description c999 line18em font14">零食作为一日三餐之外的休闲食物，很多人认为吃零食不健康，会对人体健康造成影响。如果说吃零食有害的话，那是因为我们自身贪食或过于偏食，或者零食的脂肪、糖分含量过高，影响了正常的三餐进食，影响消化和吸收。零食对身体有什么危害呢？下面就来介绍一下吃零食注意事项大全，资深吃货教你零食也能吃出健康。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/862sp_index.html">零食坚果干果</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>7689</i></span> <span><i class="iconfont icon-dianzan1"></i><i>139</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/182164.html"><img src="https://image.maigoo.com/upload/images/20170420/15111772295_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/189098.html">一年四季养生菜谱家常做法春夏秋冬菜谱大全</a> <div class="description c999 line18em font14">一年分为春、夏、秋、冬四季。其一般特点是春温、夏热、秋凉、冬寒。因此，应根据气温和人体的变化，合理调配膳食，做到四季膳食平衡。在本期专题中，小编为大家整理了春夏秋冬季的养生菜谱大全及它们的做法，愿你吃出美味，吃出健康！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/235scsg_index.html">蔬菜</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2.7w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>133</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/189098.html"><img src="https://image.maigoo.com/upload/images/20180112/13582282886_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/210177.html">【人群食谱】不同人吃什么好？人群食谱菜谱大全及做法</a> <div class="description c999 line18em font14">随着经济的发展，生活水平的提高，人们早就过了吃饱的年代，取而代之的是吃好，如何吃好？不同人群所需要的营养元素不一样，所以不同年龄段，不同人群的食谱菜谱也不一样。婴幼儿主要以母乳为主，也可以适当增添辅食；青少年学生需要补脑抗疲劳，护肝明目；老年人更要格外注意，保障器官衰退需要的营养。健康生活，从饮食开始，本文跟着小编一起来制定不同人群营养均衡食谱吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2445</i></span> <span><i class="iconfont icon-dianzan1"></i><i>85</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/210177.html"><img src="https://image.maigoo.com/upload/images/20191028/09294392955_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/207291.html">【素食与健康】怎样吃素食更健康？素食主义新手要注意了</a> <div class="description c999 line18em font14">现如今吃素食的人越来越多了，有些人是由于信仰，有些人是因为体质所限，但更多的人是为了健康。不管怎么说，适当吃点素对现代人来说是大有好处的，因为素食者摄入的蔬菜和水果量较多，纤维素含量丰富，有益于胃肠蠕动与消化，帮助身体排毒。但是如果没做好营养搭配的话，很容易引发营养不良，那么如何吃素更健康呢？</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/7246ss_index.html">素食</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1211</i></span> <span><i class="iconfont icon-dianzan1"></i><i>73</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/207291.html"><img src="https://image.maigoo.com/upload/images/20180918/15445450122_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/207223.html">养生蔬菜有哪些？春夏秋冬养生吃什么蔬菜好</a> <div class="description c999 line18em font14">提起蔬菜大家都不陌生，每天饭桌上都会见到，已经成为人们日常饮食中必不可少的食物之一。蔬菜的营养价值主要包含丰富的维生素、蛋白质、膳食纤维以及矿物质等。养生食材有很多，养生蔬菜也很多，而不同的养生食材，有不同的养生作用。下面，小编给大家介绍的春夏秋冬吃什么蔬菜好。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/235scsg_index.html">蔬菜</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1944</i></span> <span><i class="iconfont icon-dianzan1"></i><i>53</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/207223.html"><img src="https://image.maigoo.com/upload/images/20180919/14002885987_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/209604.html">水果不能和哪些食物一起吃？水果相生相克一览表</a> <div class="description c999 line18em font14">我们日常健康饮食离不开水果，多吃水果，健康你我。但是很多水果是不能与一些食物同吃，如果与水果相克的食物一起吃，不但影响营养成分的吸收，还会损害身体健康。相对的，不同水果和一些相宜食物同吃就会相辅相成。我们常吃的水果有苹果、香蕉、梨、葡萄、西瓜、柿子……等，看看这些水果和什么不能一起吃，和什么一起吃最好。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/886sg_index.html">水果</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2.2w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>148</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/209604.html"><img src="https://image.maigoo.com/upload/images/20171115/11265174240_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/205690.html">老年人吃什么食物好？适合老人吃的食材种类大全</a> <div class="description c999 line18em font14">老年人的身体机能比较的弱，而且肠胃消化能力不好，所以在饮食方面就要格外的注意，尤其是在食物的选择上面，需要细心挑选。那么老人吃什么食物好？老人吃什么水果好？老人吃什么肉对身体好？下面为您介绍适合老人吃的食材，包括肉类、蛋类、水果、海鲜、蔬菜、使用用、调味品等等，一起来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5532.html">中老年饮食</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>7834</i></span> <span><i class="iconfont icon-dianzan1"></i><i>114</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/205690.html"><img src="https://image.maigoo.com/upload/images/20180814/14291126751_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/189078.html">【节日美食】不同节日吃什么食物？中西方传统节日饮食习俗</a> <div class="description c999 line18em font14">每一个节日的形成都是一个民族或国家的历史文化长期积淀凝聚的过程，不同的地区都有着不一样的差异，无论是种族还是习俗以及文化都是不一样的，因此节日美食也不一样。中国传统节日饮食有哪些？西方传统节日饮食又有哪些呢？一起和小编来了解一下吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4668jr_index.html">节日活动</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2.2w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>107</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/189078.html"><img src="https://image.maigoo.com/upload/images/20180328/10164329306_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/224378.html">食品安全认证标志与标准食品安全知识大全</a> <div class="description c999 line18em font14">有句话说的好，“民以食为天，食以安为先，安以质为本。”这深刻地道出食品安全对人类生存和发展的重要性。食品安全，关乎到每个人的健康和生命，毕竟地沟油、转基因食物之类的名词，是我们从小听到大的。为此，有报告明确提出，“实施食品安全战略，让人民吃得放心。”那么到底什么是食品安全呢？怎样的食品才是安全的呢？跟着小编一起来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4519.html">食品安全</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>6308</i></span> <span><i class="iconfont icon-dianzan1"></i><i>51</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/224378.html"><img src="https://image.maigoo.com/upload/images/20220427/08583484725_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/205683.html">【老人饮食注意】老年人怎么吃才健康？老人营养饮食平衡搭配</a> <div class="description c999 line18em font14">随着年龄的增长，人体的体抗力逐渐下降，尤其是老年人，身体更容易生病，加上牙口不好、消化功能也比较差，所以更加应该讲究饮食。对于老人来说，食物需多样化，清淡少盐、新鲜，一日三餐要做到饮食平衡。那么老年人怎么吃才健康呢？老人吃什么好？老人一日三餐吃什么呢？老人饮食需要注意什么呢？下面从老人吃什么、一日三餐食谱、四季饮食原则、饮食搭配等方面介绍老人饮食注意事项。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5532.html">中老年饮食</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2253</i></span> <span><i class="iconfont icon-dianzan1"></i><i>95</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/205683.html"><img src="https://image.maigoo.com/upload/images/20191120/17552890531_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/227123.html">【饮食健康知识体系】饮食健康十大主题</a> <div class="description c999 line18em font14">所谓“病从口入”，饮食与身体健康息息相关。为了健康养生，我们应该吃什么、怎么吃是人们普遍关注的。饮食健康知识体系就为你介绍了不同人群健康饮食，包括母婴健康饮食、老年人健康饮食、女性健康饮食、男性健康饮食、青少年学生健康饮食，为你推荐健康养生的食材食谱，养成良好的饮食习惯，注意食品安全等主题知识。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-dianzan1"></i><i>1</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/227123.html"><img src="https://image.maigoo.com/upload/images/20200509/15305516234_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/198133.html">【更年期饮食宜忌】更年期饮食宜忌有哪些？更年期饮食调理原则</a> <div class="description c999 line18em font14">更年期是中年跨入老年的过程。在此期间机体代谢以及内分泌功能，尤其是性腺功能都慢慢的向衰老过渡，处在一种很不稳定的阶段，容易在精神因素或身体因素的影响下发生平衡失调。更年期并不可怕，只要大家做好应对的准备，合理饮食，调节身心，加强锻炼即可顺利度过更年期。那么更年期饮食要怎样调理？更年期饮食吃什么好呢？</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4516.html">饮食常识</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_4521.html">饮食禁忌</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>330</i></span> <span><i class="iconfont icon-dianzan1"></i><i>85</i></span> </div> </div> </div> </div> </div> <div class="morebtn"> <a class="addmore style1" href="?action=ajaxData&ajax=1&paramstr=interest_col,catid:4516,sort:,page:2,num:20" paramstr="interest_col,catid:4516,sort:,page:1,num:20"><i class="iconfont icon-gengduo"></i> <span>加载更多</span></a> </div> </div> </div> <div class="licont 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