CINXE.COM
Center for Mindful Self-Compassion
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href="/products/july-intensive-for-caregivers" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > In Person Intensives </a></li><li><a id="HeaderDrawer-for-beginners-msc-for-teen" href="/pages/msc-teens" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > MSC for Teen </a></li><li><a id="HeaderDrawer-for-beginners-self-compassion-in-action" href="/pages/self-compassion-in-action" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > Self-Compassion in Action </a></li><li><a id="HeaderDrawer-for-beginners-self-compassion-for-healthcare-communities-schc" href="/pages/schc" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > Self-Compassion for Healthcare Communities (SCHC) </a></li><li><a id="HeaderDrawer-for-beginners-workshops" href="/collections/workshops" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > Workshops </a></li><li><a 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tabindex="-1"><li><a id="HeaderDrawer-professional-training-msc-teacher-training" href="/pages/mindful-self-compassion-teacher-training" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > MSC Teacher Training </a></li><li><a id="HeaderDrawer-professional-training-msc-teen-teacher-training" href="/pages/mindful-self-compassion-for-teens-teacher-training" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > MSC Teen Teacher Training </a></li><li><a id="HeaderDrawer-professional-training-teacher-training-practicum" href="/collections/teacher-training-practicum" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > Teacher Training Practicum </a></li><li><a id="HeaderDrawer-professional-training-scip" href="/pages/scip-program" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > SCIP </a></li><li><a id="HeaderDrawer-professional-training-self-compassion-in-action" href="/pages/self-compassion-in-action" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > Self-Compassion in Action </a></li><li><a id="HeaderDrawer-professional-training-zoom-consultations-teacher-training" href="/products/zoom-consultation-sessions" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > Zoom Consultations - Teacher Training </a></li><li><a id="HeaderDrawer-professional-training-zoom-consultations-teen-teacher-training" href="/products/teen-teacher-zoom-consultation-sessions" class="menu-drawer__menu-item link link--text list-menu__item focus-inset" > Zoom Consultations - Teen Teacher Training </a></li></ul> </div> </div> </details></li><li><details id="Details-menu-drawer-menu-item-5"> <summary id="HeaderDrawer-about" class="menu-drawer__menu-item list-menu__item link link--text focus-inset" > About <svg viewBox="0 0 14 10" fill="none" aria-hidden="true" focusable="false" class="icon icon-arrow" xmlns="http://www.w3.org/2000/svg" > <path fill-rule="evenodd" clip-rule="evenodd" d="M8.537.808a.5.5 0 01.817-.162l4 4a.5.5 0 010 .708l-4 4a.5.5 0 11-.708-.708L11.793 5.5H1a.5.5 0 010-1h10.793L8.646 1.354a.5.5 0 01-.109-.546z" fill="currentColor"> </svg> <svg aria-hidden="true" focusable="false" class="icon icon-caret" viewBox="0 0 10 6"> <path fill-rule="evenodd" clip-rule="evenodd" d="M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z" fill="currentColor"> </svg> </summary> <div id="link-about" class="menu-drawer__submenu has-submenu gradient motion-reduce" tabindex="-1" > <div class="menu-drawer__inner-submenu"> <button class="menu-drawer__close-button link link--text focus-inset" aria-expanded="true"> <svg viewBox="0 0 14 10" fill="none" aria-hidden="true" focusable="false" class="icon icon-arrow" xmlns="http://www.w3.org/2000/svg" > <path fill-rule="evenodd" clip-rule="evenodd" d="M8.537.808a.5.5 0 01.817-.162l4 4a.5.5 0 010 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165w,//centerformsc.org/cdn/shop/files/silent_retreat.png?v=1739988812&width=360 360w,//centerformsc.org/cdn/shop/files/silent_retreat.png?v=1739988812&width=533 533w,//centerformsc.org/cdn/shop/files/silent_retreat.png?v=1739988812 700w " src="//centerformsc.org/cdn/shop/files/silent_retreat.png?v=1739988812&width=533" sizes="(min-width: 1000px) 217px, (min-width: 990px) calc((100vw - 130px) / 4), (min-width: 750px) calc((100vw - 120px) / 3), calc((100vw - 35px) / 2)" alt="April 25th-30th, 5-day Live Online Silent Retreat with Aimee Eckhardt and Tracy Ochester" class="motion-reduce" loading="lazy" width="700" height="700" > </div> </div><div class="card__content"> <div class="card__information"> <h3 class="card__heading" > <a href="/products/april-25th-online-silent-retreat-2025" id="StandardCardNoMediaLink-template--21450235674922__a63fd494-5138-4e20-8ddd-e48965e8e2b6-9707623579946" class="full-unstyled-link" 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aria-labelledby="CardLink-template--21450235674922__a63fd494-5138-4e20-8ddd-e48965e8e2b6-9707623579946 Badge-template--21450235674922__a63fd494-5138-4e20-8ddd-e48965e8e2b6-9707623579946" > April 25th-30th, 5-day Live Online Silent Retreat with Aimee Eckhardt and Tracy Ochester </a> </h3> <div class="card-information"><span class="caption-large light"></span> <div class=" price price--on-sale" > <div class="price__container"><div class="price__regular"><span class="visually-hidden visually-hidden--inline">Regular price</span> <span class="price-item price-item--regular"> $650.00 USD </span></div> <div class="price__sale"> <span class="visually-hidden visually-hidden--inline">Regular price</span> <span> <s class="price-item price-item--regular"> $750.00 USD </s> </span><span class="visually-hidden visually-hidden--inline">Sale price</span> <span class="price-item price-item--sale price-item--last"> $650.00 USD </span> </div> <small class="unit-price caption hidden"> <span 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light"></span> <div class=" price price--on-sale" > <div class="price__container"><div class="price__regular"><span class="visually-hidden visually-hidden--inline">Regular price</span> <span class="price-item price-item--regular"> From $495.00 USD </span></div> <div class="price__sale"> <span class="visually-hidden visually-hidden--inline">Regular price</span> <span> <s class="price-item price-item--regular"> $595.00 USD </s> </span><span class="visually-hidden visually-hidden--inline">Sale price</span> <span class="price-item price-item--sale price-item--last"> From $495.00 USD </span> </div> <small class="unit-price caption hidden"> <span class="visually-hidden">Unit price</span> <span class="price-item price-item--last"> <span></span> <span aria-hidden="true">/</span> <span class="visually-hidden"> per </span> <span> </span> </span> </small> </div></div> </div> </div><div class="quick-add no-js-hidden"><modal-opener data-modal="#QuickAdd-9715164348714"> <button 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Join us for a <a href="http://www.signupgenius.com/go/10c0b4faaa628a5f49-msclomsc" title="http://www.signupgenius.com/go/10c0b4faaa628a5f49-msclomsc"><strong>f</strong></a><a href="http://www.signupgenius.com/go/10c0b4faaa628a5f49-msclomsc" target="_blank"><strong>ree 1-hour information session here</strong></a><strong>.</strong> You can receive <strong>$100 off</strong> the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.</p> </div><a href="http://www.signupgenius.com/go/10c0b4faaa628a5f49-msclomsc" class="button button--primary" > Intro Session Sign-Up </a></div> </div> </div> </div> </div><section id="shopify-section-template--21450235674922__rich_text_wiFrDT" class="shopify-section section"><link href="//centerformsc.org/cdn/shop/t/1/assets/section-rich-text.css?v=155250126305810049721697143049" rel="stylesheet" type="text/css" media="all" /> <style data-shopify>.section-template--21450235674922__rich_text_wiFrDT-padding { padding-top: 30px; padding-bottom: 39px; } @media screen and (min-width: 750px) { .section-template--21450235674922__rich_text_wiFrDT-padding { padding-top: 40px; padding-bottom: 52px; } }</style><div class="isolate"> <div class="rich-text content-container color-background-1 gradient rich-text--full-width content-container--full-width section-template--21450235674922__rich_text_wiFrDT-padding"> <div class="rich-text__wrapper rich-text__wrapper--center page-width"> <div class="rich-text__blocks center"><h2 class="rich-text__heading rte inline-richtext h1 scroll-trigger animate--slide-in" data-cascade style="--animation-order: 1;" > Sign Up for Updates & MSC News </h2><div class="rich-text__text rte scroll-trigger animate--slide-in" data-cascade style="--animation-order: 2;" > <p>We would love to stay connected, please see our most recent newsletters and sign up for our updates here.</p> </div><div class="rich-text__buttons scroll-trigger animate--slide-in" data-cascade style="--animation-order: 3;" ><a href="https://center-for-mindful-self-compassion.kit.com/profile" class="button button--primary" >CMSC Newsletter</a></div></div> </div> </div> </div> </section><section id="shopify-section-template--21450235674922__image_banner_Lty7dK" class="shopify-section section"><link href="//centerformsc.org/cdn/shop/t/1/assets/section-image-banner.css?v=157856879886144226731697143045" rel="stylesheet" type="text/css" media="all" /> <style data-shopify>#Banner-template--21450235674922__image_banner_Lty7dK::after { opacity: 0.2; 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The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. 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1000w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-03-28_at_2.44.10_PM.png?v=1743725922&width=1500 1500w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-03-28_at_2.44.10_PM.png?v=1743725922 1686w " src="//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-03-28_at_2.44.10_PM.png?v=1743725922&width=533" sizes="(min-width: 1000px) 450px, (min-width: 750px) calc((100vw - 130px) / 2), calc((100vw - 50px) / 2)" alt="Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers" class="motion-reduce" loading="lazy" width="1686" height="786" > </div> </div><div class="card__content"> <div class="card__information"> <h3 class="card__heading h2"> <a href="/blogs/news/celebrating-10-years-of-circles-of-practice" class="full-unstyled-link"> Celebrating 10 Years of Circles of Practice: Ho... </a> </h3> <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2025-03-28T18:45:09Z">March 28, 2025</time></span></div><p class="article-card__excerpt rte-width">Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to... </p><div class="article-card__footer"></div></div></div> </div> <div class="card__content"> <div class="card__information"> <h3 class="card__heading h2"> <a href="/blogs/news/celebrating-10-years-of-circles-of-practice" class="full-unstyled-link"> Celebrating 10 Years of Circles of Practice: Ho... </a> </h3> <div class="article-card__info caption-with-letter-spacing h5"><span class="circle-divider"><time datetime="2025-03-28T18:45:09Z">March 28, 2025</time></span></div><p class="article-card__excerpt rte-width">Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to... </p><div class="article-card__footer"></div></div></div> </div> </div> </li><li id="Slide-template--21450235674922__featured_blog_WJGiHp-2" class="blog__post grid__item article slider__slide slider__slide--full-width scroll-trigger animate--slide-in" data-cascade style="--animation-order: 2;" > <div class="article-card-wrapper card-wrapper underline-links-hover"> <div class=" card article-card card--standard card--media " style="--ratio-percent: 60.24096385542169%;" > <div class="card__inner color-background-2 gradient ratio" style="--ratio-percent: 60.24096385542169%;" ><div class="article-card__image-wrapper card__media"> <div class="article-card__image media media--hover-effect" > <img srcset="//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136&width=165 165w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136&width=360 360w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136&width=533 533w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136&width=720 720w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136&width=1000 1000w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136&width=1500 1500w,//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136 1638w " src="//centerformsc.org/cdn/shop/articles/Screen_Shot_2025-02-04_at_10.56.01_AM.png?v=1738720136&width=533" sizes="(min-width: 1000px) 450px, (min-width: 750px) calc((100vw - 130px) / 2), calc((100vw - 50px) / 2)" alt="Coming Through the LA Fire with Mindful Self-Compassion" class="motion-reduce" loading="lazy" width="1638" height="916" > </div> </div><div class="card__content"> <div class="card__information"> <h3 class="card__heading h2"> <a 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class="circle-divider"><time datetime="2025-02-04T15:56:53Z">February 4, 2025</time></span></div><p class="article-card__excerpt rte-width">Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may... </p><div class="article-card__footer"></div></div></div> </div> </div> </li><li id="Slide-template--21450235674922__featured_blog_WJGiHp-3" class="blog__post grid__item article slider__slide slider__slide--full-width scroll-trigger animate--slide-in" data-cascade style="--animation-order: 3;" > <div class="article-card-wrapper card-wrapper underline-links-hover"> <div class=" card article-card card--standard card--media " style="--ratio-percent: 60.24096385542169%;" > <div class="card__inner color-background-2 gradient ratio" style="--ratio-percent: 60.24096385542169%;" ><div class="article-card__image-wrapper card__media"> <div 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