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Today we’re talking about a topic I’ve never covered in-depth before: health and wellness for entrepreneurs. It’s been talked about briefly on different episodes but it …" /> <meta property="og:url" content="http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/" /> <meta property="og:site_name" content="RAINMAKER.FM" /> <meta property="article:modified_time" content="2023-07-17T16:29:19+00:00" /> <meta property="og:image" content="https://rainmaker.fm/wp-content/uploads/2016/07/youpreneur-174.jpg" /> <meta property="og:image:width" content="1500" /> <meta property="og:image:height" content="784" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="2 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://rainmaker.fm/audio/youpreneur/shawn-stevenson/","url":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/","name":"How to Boost Your Entrepreneurial Health, with Shawn Stevenson - RAINMAKER.FM","isPartOf":{"@id":"https://rainmaker.fm/#website"},"primaryImageOfPage":{"@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#primaryimage"},"image":{"@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#primaryimage"},"thumbnailUrl":"https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image.jpg","datePublished":"2016-07-26T17:00:00+00:00","dateModified":"2023-07-17T16:29:19+00:00","breadcrumb":{"@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#breadcrumb"},"inLanguage":"en-US","potentialAction":{"@type":"ListenAction","target":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#podcast_player_162480","object":{"@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#/schema/podcast"}},"mainEntityOfPage":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#/schema/podcast"},{"@type":"ImageObject","inLanguage":"en-US","@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#primaryimage","url":"https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image.jpg","contentUrl":"https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image.jpg","width":1400,"height":1400},{"@type":"BreadcrumbList","@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://rainmaker.fm/"},{"@type":"ListItem","position":2,"name":"Youpreneur with Chris Ducker","item":"https://rainmaker.fm/audio/youpreneur/"},{"@type":"ListItem","position":3,"name":"How to Boost Your Entrepreneurial Health, with Shawn Stevenson"}]},{"@type":"WebSite","@id":"https://rainmaker.fm/#website","url":"https://rainmaker.fm/","name":"RAINMAKER.FM","description":"","publisher":{"@id":"https://rainmaker.fm/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://rainmaker.fm/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://rainmaker.fm/#organization","name":"Rainmaker.FM","url":"https://rainmaker.fm/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://rainmaker.fm/#/schema/logo/image/","url":"https://rmfm.wpengine.com/wp-content/uploads/2023/05/rainmaker-logo@2x.png","contentUrl":"https://rmfm.wpengine.com/wp-content/uploads/2023/05/rainmaker-logo@2x.png","width":360,"height":56,"caption":"Rainmaker.FM"},"image":{"@id":"https://rainmaker.fm/#/schema/logo/image/"}},{"@type":["PodcastEpisode","OnDemandEvent"],"@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#/schema/podcast","eventAttendanceMode":"https://schema.org/OnlineEventAttendanceMode","location":{"@type":"VirtualLocation","url":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/","@id":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/#webpage"},"url":"http://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/","name":"How to Boost Your Entrepreneurial Health, with Shawn Stevenson - RAINMAKER.FM","datePublished":"2016-07-26","description":"In episode 147 of Youpreneur FM, Shawn Stevenson joins the show and talks about sleep, his top three rules of health and the science behind entrepreneurial health and wellness. 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href="https://rainmaker.fm/author/chrischrisducker-com/" title="Posts by Chris Ducker"> <img alt='' src='https://secure.gravatar.com/avatar/02ed9fec42242a381d12f0c9c5d25168?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/02ed9fec42242a381d12f0c9c5d25168?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/> </a>  <a class="entry-byline-author" href="https://rainmaker.fm/author/chrischrisducker-com/"> Chris Ducker </a> <span class="entry-byline-on">on</span> <span class="entry-byline-date">July 26, 2016</span> </p> </header> <div class="featured-image"> <img width="1200" height="1200" src="https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image-1200x1200.jpg" class="attachment-genesis-block-theme-featured-image size-genesis-block-theme-featured-image wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image-1200x1200.jpg 1200w, https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image-300x300.jpg 300w, https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image-1024x1024.jpg 1024w, https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image-150x150.jpg 150w, https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image-768x768.jpg 768w, https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image-600x600.jpg 600w, https://rainmaker.fm/wp-content/uploads/2016/03/you158-mp3-image.jpg 1400w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div> <div class="entry-content"> <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless="" src="https://player.captivate.fm/episode/2641dbf3-4c7a-4ad0-bade-5bc5adeb5233"></iframe></div> <p class="intro">In episode 147 of Youpreneur FM, Shawn Stevenson joins the show and talks about sleep, his top three rules of health and the science behind entrepreneurial health and wellness.</p> <p><span id="more-162480"></span>Today we’re talking about a topic I’ve never covered in-depth before: health and wellness for entrepreneurs. It’s been talked about briefly on different episodes but it is the sole focus of today’s show.</p> <p>And there’s no one better to give us the goods on being healthy as an entrepreneur than Shawn Stevenson. Shawn is the best-selling author of Sleep Smarter, as well as a nutritionist and health expert who has been an entrepreneur since the age of 22.</p> <p>On episode 174 of Youpreneur FM, Shawn and I dive deep into the scientific side of health while also providing you with practical and applicable health habits. You’ll hear why you must start your day with water, and how to eat healthy when you’re traveling and on the go.</p> <p>This is jam-packed show full of actionable goodies (the healthy kind!) and real-life tactics you can use to become a healthier, more productive version of you. Shawn is the real deal and you’ll find out when you listen to today’s show.</p> <p><strong>In this 60 minute episode Shawn Stevenson and I discuss:</strong></p> <ul> <li>What are the reasons to NOT have a TV in your bedroom?</li> <li>The top 3 rules of health Shawn lives by: what are they?</li> <li>What is an inner bath and why has he started his day with it for a decade?</li> <li>Why the calorie method to weight loss doesn’t work.</li> <li>What is a simple hack we can all do to reduce stress in any situation?</li> </ul> <h3>The Show Notes</h3> <ul> <li><a href="http://theshawnstevensonmodel.com/" target="_blank" rel="noopener">Shawn Stevenson’s website</a></li> <li><a href="http://sleepsmarterbook.com/" target="_blank" rel="noopener"><em>Sleep Smarter, by Shawn Stevenson</em></a></li> <p><a href="http://sleepsmarterbook.com/" target="_blank" rel="noopener"><em><br /> </em></a><em></em></p> <p><em></p> <li><a href="http://sleepsmarterbook.com/" target="_blank" rel="noopener"></a><a href="https://twitter.com/ShawnModel" target="_blank" rel="noopener">Shawn Stevenson on Twitter</a></li> <li><a href="http://theshawnstevensonmodel.com/rules-of-health/" target="_blank" rel="noopener"><em>TMHS158: 13 Rules of Health That I Live By</em></a></li> <p><a href="http://theshawnstevensonmodel.com/rules-of-health/" target="_blank" rel="noopener"><em><br /> </em></a><em></em></p> <p><em></p> <li><a href="http://theshawnstevensonmodel.com/rules-of-health/" target="_blank" rel="noopener"></a><a href="http://theshawnstevensonmodel.com/best-water-filter-best-bottled-water/" target="_blank" rel="noopener"><em>TMHS073: Hydration and Water Masterclass</em></a></li> <p><a href="http://theshawnstevensonmodel.com/best-water-filter-best-bottled-water/" target="_blank" rel="noopener"><em><br /> </em></a><em></em></p> <p><em></p> <li><a href="http://theshawnstevensonmodel.com/best-water-filter-best-bottled-water/" target="_blank" rel="noopener"></a><a href="http://theshawnstevensonmodel.com/health-tips-for-entrepreneurs/" target="_blank" rel="noopener"><em>TMHS067: 5 Health & Performance Tips For Entrepreneurs</em></a></li> <p><a href="http://theshawnstevensonmodel.com/health-tips-for-entrepreneurs/" target="_blank" rel="noopener"><em><br /> </em></a><em></em></p> <p><em></p> <li><a href="http://theshawnstevensonmodel.com/health-tips-for-entrepreneurs/" target="_blank" rel="noopener"></a><a href="https://justgetflux.com/" target="_blank" rel="noopener">F.lux</a></li> <li><a href="http://www.tropicalthinktank.com/" target="_blank" rel="noopener">Tropical Think Tank 2017!</a></li> <li><a href="http://chrisducker.com/launchpad" target="_blank" rel="noopener">Build the Business of You</a></li> <li><a href="http://www.youpreneur.com" target="_blank" rel="noopener">YOUPRENEUR — Our Mastermind Community is LIVE</a></li> <p></em></em></em><em><em><em></em></em></em></p> <p></em></ul> <ul class="meta-list"> </ul> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Post navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://rainmaker.fm/audio/pink/points-of-clarity/" rel="prev"><span class="meta-nav-text meta-title">Previous:</span> <span class="screen-reader-text">Previous post:</span> <span class="post-title">The 2 Points of Clarity that Will Make You So Much More Productive</span></a></div><div class="nav-next"><a href="https://rainmaker.fm/audio/link/ask-anything-2/" rel="next"><span class="meta-nav-text meta-title">Next:</span> <span class="screen-reader-text">Next post:</span> <span class="post-title">Ask Us Anything (LinkedIn Edition), Part 2</span></a></div></div> </nav> </div> </div> </article> </main> </div> </div> </div> <footer id="colophon" class="site-footer"> <div class="container"> <div class="footer-bottom"> <div class="footer-tagline"> <div class="site-info"> COPYRIGHT 漏 2024 RAINMAKER DIGITAL, LLC. </div> </div> <nav class="footer-navigation" aria-label="Footer Menu"> <div class="menu-footer-menu-container"><ul id="menu-footer-menu" class="menu"><li id="menu-item-163235" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-163235"><a rel="privacy-policy" href="https://rainmaker.fm/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-163068" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-163068"><a href="https://rainmaker.fm/terms-of-service/">Terms of Service</a></li> <li id="menu-item-163069" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-163069"><a href="https://rainmaker.fm/contact/">Contact RAINMAKER.FM</a></li> </ul></div> </nav> </div> </div> </footer> <script type="text/javascript"> function genesisBlocksShare( url, title, w, h ){ var left = ( window.innerWidth / 2 )-( w / 2 ); 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