長跑 - 最新文章 | 運動視界 Sports Vision

<!DOCTYPE html> <html lang="zh-Hant-TW"> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="_token" content="H6Gw1tNdeYpmT7GNJkvUPncwlhv5IAwycYremVg5"/> <link rel="shortcut icon" href="https://www.sportsv.net/assets/images/favicon.ico" type="image/x-icon"> <title>長跑 - 最新文章 | 運動視界 Sports Vision</title> <meta name="description" content="長跑 - 蘇睿勇是新加坡精英長跑運動員。他是現時全馬、半馬、十公里及五公里紀錄保持者。另一方面，他也是全國「派花生」派得最多的運動員。最近他挑戰所有新..."> <link rel="canonical" href="https://www.sportsv.net/tags/長跑"> <meta property="og:title" content="長跑 - 最新文章 | 運動視界 Sports Vision"> <meta property="og:description" content="長跑 - 蘇睿勇是新加坡精英長跑運動員。他是現時全馬、半馬、十公里及五公里紀錄保持者。另一方面，他也是全國「派花生」派得最多的運動員。最近他挑戰所有新..."> <meta property="og:url" content="https://www.sportsv.net/tags/長跑"> <meta property="og:site_name" content="運動視界 Sports Vision"> <meta property="og:locale" content="zh_TW"> <meta property="og:image" content="https://www.sportsv.net/assets/images/social-share.jpg"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:site" content="運動視界 Sports Vision"> <meta name="twitter:creator" content="運動視界 Sports Vision"> <meta name="twitter:title" content="長跑 - 最新文章 | 運動視界 Sports Vision"> <meta name="twitter:description" content="長跑 - 蘇睿勇是新加坡精英長跑運動員。他是現時全馬、半馬、十公里及五公里紀錄保持者。另一方面，他也是全國「派花生」派得最多的運動員。最近他挑戰所有新..."> <meta name="robots" content="all"> <link rel="preload" as="style" href="https://www.sportsv.net/assets/assets/vendor-YagqDQax.css" /><link rel="preload" as="style" href="https://www.sportsv.net/assets/assets/style-C8GybCr0.css" /><link rel="stylesheet" href="https://www.sportsv.net/assets/assets/vendor-YagqDQax.css" /><link rel="stylesheet" href="https://www.sportsv.net/assets/assets/style-C8GybCr0.css" /> <script> window.pbjs = window.pbjs || {que: []}; window.googletag = window.googletag || {cmd: []}; </script> <script async src="https://flux-cdn.com/client/1000265/sportsv_01465.min.js"></script> <script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script> window.fluxtag = { readyBids: {prebid: false, amazon: false, google: false}, failSafeTimeout: 3000, isFn: function (object) { var _t = 'Function'; var toString = Object.prototype.toString; return toString.call(object) === '[object ' + _t + ']'; }, launchAdServer: function () { if (!fluxtag.readyBids.prebid || !fluxtag.readyBids.amazon) { return; } fluxtag.requestAdServer(); }, requestAdServer: function () { if (!fluxtag.readyBids.google) { fluxtag.readyBids.google = true; googletag.cmd.push(function () { if (!!(pbjs.setTargetingForGPTAsync) && fluxtag.isFn(pbjs.setTargetingForGPTAsync)) { pbjs.que.push(function () { pbjs.setTargetingForGPTAsync(); }); } googletag.pubads().refresh(); }); } }, renderAds: function (lines, failSafeTimeout) { googletag.cmd.push(function () { var failSafeTimeout = failSafeTimeout || window.fluxtag.failSafeTimeout; var bidRequestTimeout = (failSafeTimeout - 500) > 0 ? failSafeTimeout - 500 : failSafeTimeout; var refreshLines = []; var params = (function () { var readyBids = {amazon: false, google: false, prebid: false}; var definedSlots = []; var adsInfo = { gpt: {slots: [], displayDivIds: []}, aps: {slots: [], divIds: []}, pb: {divIds: []}, }; var getSizeList = function (width, height, sizeMappings) { const sizeMapping = sizeMappings.filter(function (mappingObject) { return mappingObject[0][0] <= width && mappingObject[0][1] <= height; }).reduce(function (a, b) { return (Math.abs(b[0][0] - width) <= Math.abs(a[0][0] - width) && Math.abs(b[0][1] - height) <= Math.abs(a[0][1] - height)) ? b : a; }); if (!sizeMapping[1].length) { sizeMapping[1].push([]); } return sizeMapping[1]; }; googletag.pubads().getSlots().forEach(function (slot) { definedSlots[slot.getSlotElementId()] = slot; }); lines.forEach(function (line) { var divId = line.divId; adsInfo.pb.divIds.push(divId); refreshLines.push({code: line.gpt.unitCode, id: divId}); if (definedSlots[divId]) { adsInfo.gpt.slots.push(definedSlots[divId]); } else { var slot = googletag.defineSlot(line.gpt.unitCode, line.gpt.sizes, divId).addService(googletag.pubads()); if (line.gpt.sizeMapping && line.gpt.sizeMapping.length > 0) { var sizeMapping = googletag.sizeMapping(); line.gpt.sizeMapping.forEach(function (size) { sizeMapping.addSize(size[0], size[1]); }); slot.defineSizeMapping(sizeMapping.build()); } if (line.gpt.keyValues && line.gpt.keyValues.length > 0) { line.gpt.keyValues.forEach(function (param) { slot.setTargeting(param.key, param.value); }); } adsInfo.gpt.slots.push(slot); adsInfo.gpt.displayDivIds.push(divId); } if (!!line.aps) { if (line.gpt.sizeMapping && line.gpt.sizeMapping.length > 0) { line.aps.sizes = getSizeList(window.innerWidth, window.innerHeight, line.gpt.sizeMapping); } adsInfo.aps.slots.push({ slotID: divId, slotName: line.aps.slotName, sizes: line.aps.sizes, }); adsInfo.aps.divIds.push(divId); } }); if (adsInfo.aps.slots.length === 0) { readyBids.amazon = true; } var adServerSend = function () { if (!readyBids.amazon || !readyBids.prebid) { return; } if (!readyBids.google) { readyBids.google = true; adsInfo.gpt.displayDivIds.forEach(function (divId) { googletag.display(divId); }); if (!!(pbjs.setTargetingForGPTAsync) && fluxtag.isFn(pbjs.setTargetingForGPTAsync)) { pbjs.que.push(function () { pbjs.setTargetingForGPTAsync(adsInfo.pb.divIds); }); } if (adsInfo.aps.slots.length > 0 && !!(window.apstag) && fluxtag.isFn(window.apstag.fetchBids)) { window.apstag.setDisplayBids(adsInfo.aps.divIds); } googletag.pubads().refresh(adsInfo.gpt.slots); } }; var apsCallback = function () { readyBids.amazon = true; adServerSend(); }; var pbCallback = function () { readyBids.prebid = true; adServerSend(); }; setTimeout(function () { readyBids.amazon = true; readyBids.prebid = true; adServerSend(); }, failSafeTimeout); return {aps: {slots: adsInfo.aps.slots, callback: apsCallback}, prebid: {callback: pbCallback}}; })(); if (!!(window.pbFlux) && window.pbFlux.refresh && fluxtag.isFn(window.pbFlux.refresh)) { pbjs.que.push(function () { window.pbFlux.refresh({ lines: refreshLines, callback: params.prebid.callback, timeout: bidRequestTimeout, }); }); } else { params.prebid.callback(); } if (params.aps.slots.length > 0 && !!(window.apstag) && fluxtag.isFn(window.apstag.fetchBids)) { window.apstag.fetchBids({ slots: params.aps.slots, timeout: bidRequestTimeout, }, function (bids) { params.aps.callback(); }); } else { params.aps.callback(); } }); }, }; </script> <script> googletag.cmd.push(function () { googletag.pubads().enableSingleRequest(); googletag.pubads().disableInitialLoad(); googletag.pubads().enableAsyncRendering(); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); </script> <script> window.tmgad = { serial: 0, loaded: false, scan: function () { googletag.cmd.push(function () { let list = document.querySelectorAll('.tmgad-new'); for (let i = 0; i < list.length; i++) { tmgad.build(list[i]); } }); if (!tmgad.loaded) { document.addEventListener('DOMContentLoaded', function () { tmgad.scan(); }); tmgad.loaded = true; } }, build: function (target) { if (!target.classList.contains('tmgad-new')) { console.log('TMGAD build: Pass ' + target.getAttribute('class')); return; } try { target.classList.remove('tmgad-new'); } catch (e) {} let attributes = {id: '', name: '', slot: '', type: 'general', size: [], mapping: [], targeting: {}}; try { attributes = Object.assign(attributes, JSON.parse(target.querySelector('script').textContent.trim())); tmgad.serial++; attributes.id = 'tmgad-' + attributes.name + '-' + tmgad.serial; target.setAttribute('id', attributes.id); switch (attributes.type) { case 'flux': let flux = { divId: attributes.id, gpt: { unitCode: attributes.slot, sizes: attributes.size, sizeMapping: attributes.mapping, keyValues: [], }, }; for (let targeting in attributes.targeting) { if (!attributes.targeting[targeting].length) { continue; } flux.gpt.keyValues.push({key: targeting, value: attributes.targeting[targeting]}); } window.fluxtag.renderAds([flux]); return; } let mapping = googletag.sizeMapping(); for (let i = 0; i < attributes.mapping.length; i++) { if (!attributes.mapping[i][1].length) { continue; } mapping = mapping.addSize(attributes.mapping[i][0], attributes.mapping[i][1]); } let service = googletag.pubads(); for (let targeting in attributes.targeting) { if (!attributes.targeting[targeting].length) { continue; } service.setTargeting(targeting, attributes.targeting[targeting]); } googletag.cmd.push(function () { let slot; switch (attributes.type) { case 'oop': slot = googletag.defineOutOfPageSlot(attributes.slot, attributes.id) .addService(service); break; default: slot = googletag.defineSlot(attributes.slot, attributes.size, attributes.id) .defineSizeMapping(mapping.build()).addService(service); break; } googletag.display(attributes.id); googletag.pubads().refresh([slot]); }); } catch (e) { console.warn('TMGAD build: [' + attributes.id + ']' + e.message); return false; } }, }; </script> <script async src="https://www.googletagmanager.com/gtag/js?id=G-XYPFETDX47&l=ga4DataLayer"></script> <script> window.ga4DataLayer = window.ga4DataLayer || []; function ga4_tag(){ga4DataLayer.push(arguments);} ga4_tag('js', new Date()); ga4_tag('config', 'G-XYPFETDX47'); (function () { try { window.Sportsv = window.Sportsv || {}; if (!window.Sportsv.sourceMaterial) { window.Sportsv.sourceMaterial = {}; window.Sportsv.sourceMaterial = JSON.parse(document.getElementById('sportsv_info').textContent) } let source = window.Sportsv?.sourceMaterial source.datalayer_sets.analyticsAuthors.forEach(function (value){ ga4_tag('event', 'Counter-Author', { 'action': 'trigger', 'label': value.name }) }) source.datalayer_sets.analyticsTerms.forEach(function (value){ ga4_tag('event', 'Counter-Term', { 'action': 'trigger', 'label': value.name }) }) } catch (e) {} })(); </script> <script> window.BrandGtmDataLayer = window.BrandGtmDataLayer || []; window.DaexGtmDataLayer = window.DaexGtmDataLayer || []; window.TNLMGTagDataLayer = window.TNLMGTagDataLayer || []; DaexGtmDataLayer.push({'ID' : 'D-100007'}); TNLMGTagDataLayer.push({ event: 'config', config_id: 'a2fdd15c62e51c434bff7452b5025520e5deca2c45a198aa2da0b04aef7b4a7f', }); let memberId = localStorage.getItem('member_id'); if (memberId) { TNLMGTagDataLayer.push({ event: 'set_member_id', member_id: memberId, }); } (function () { try { let source = window.Sportsv?.sourceMaterial BrandGtmDataLayer.push(source.datalayer_sets); DaexGtmDataLayer.push(source.datalayer_sets); //BrandGtmDataLayer.push({'event': 'UserLoaded'}) //DaexGtmDataLayer.push({'event': 'UserLoaded'}) TNLMGTagDataLayer.push({event: 'pageview'}); } catch (e) {} })(); // BRAND (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','BrandGtmDataLayer','GTM-TX847V4'); // DAEX (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','DaexGtmDataLayer','GTM-5THSZR9'); /* TNLMGTag */ (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','TNLMGTagDataLayer','GTM-5HR8SM3V'); /* Inkmagine */ (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','inkmagineDataLayer','GTM-MGHRKMRV'); </script>  <script> var _comscore = _comscore || []; _comscore.push({c1: "2", c2: "17728543", options: {enableFirstPartyCookie: true, bypassUserConsentRequirementFor1PCookie: true}}); (function () { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = "https://sb.scorecardresearch.com/cs/17728543/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script>  <script type="text/javascript"> (function() { let sections = []; let authors = []; try { let source = window.Sportsv?.sourceMaterial; source.datalayer_sets.analyticsAuthors.forEach(function (value){ authors.push(value.name); }); source.datalayer_sets.analyticsTerms.forEach(function (value){ if (value.type == 'category') { sections.push(value.name); } }); }catch(e) {} /** CONFIGURATION START **/ var _sf_async_config = window._sf_async_config = (window._sf_async_config || {}); _sf_async_config.uid = 61305; _sf_async_config.domain = 'sportsv.net'; //CHANGE THIS TO THE ROOT DOMAIN _sf_async_config.flickerControl = false; _sf_async_config.useCanonical = true; _sf_async_config.useCanonicalDomain = true; _sf_async_config.sections = sections.join(','); // CHANGE THIS TO YOUR SECTION NAME(s) _sf_async_config.authors = authors.join(','); // CHANGE THIS TO YOUR AUTHOR NAME(s) /** CONFIGURATION END **/ function loadChartbeat() { var e = document.createElement('script'); var n = document.getElementsByTagName('script')[0]; e.type = 'text/javascript'; e.async = true; e.src = '//static.chartbeat.com/js/chartbeat.js';; n.parentNode.insertBefore(e, n); } loadChartbeat(); })(); </script> <script async src="//static.chartbeat.com/js/chartbeat_mab.js"></script> <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/zh_TW/fbevents.js'); fbq('init', '2210311835696207'); fbq('track', 'PageView'); </script> <script src="https://resource.tnlmediagene.com/assets/v1/js/tnlmedia-header-footer.js" defer></script> <script type="module" async src="https://www.sportsv.net/assets/assets/head-D73q8ojf.js"></script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebSite","url":"https:\/\/www.sportsv.net","potentialAction":{"@type":"SearchAction","target":"https:\/\/www.sportsv.net\/search?q={search_term_string}","query-input":"required name=search_term_string"},"publisher":{"@type":"Organization","name":"運動視界Sports Vision","logo":"https:\/\/www.sportsv.net\/assets\/images\/logo.png"}}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebPage","name":"長跑 - 最新文章 | 運動視界 Sports Vision","description":"長跑 - 蘇睿勇是新加坡精英長跑運動員。他是現時全馬、半馬、十公里及五公里紀錄保持者。另一方面，他也是全國「派花生」派得最多的運動員。最近他挑戰所有新...","keywords":["路跑","新加坡","長跑","蘇睿勇","馬拉松","訓練計畫","跑步","書摘","東販出版","重量訓練","肌力訓練","陳曉謙","月經","世大運","陳秉豐"],"dateCreated":"2018-01-24T15:36:56+08:00","dateModified":"2021-09-27T19:15:21+08:00","datePublished":"2018-01-24T15:39:00+08:00","primaryImageOfPage":{"@type":"ImageObject","contentUrl":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/b7252078-8c54-43b3-8294-810c27007c0b.jpg"}}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"ItemList","itemListElement":[{"@type":"ListItem","position":1,"name":"新加坡跑手蘇睿勇用體能測試挑戰國人對體育精神的思維","url":"https:\/\/www.sportsv.net\/articles\/88637","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/b7252078-8c54-43b3-8294-810c27007c0b.jpg"},{"@type":"ListItem","position":2,"name":"《專業教練量身打造！適合市民跑者的100日馬拉松訓練計畫》距離比賽還剩1個月，為了跑完全程的最終手段！","url":"https:\/\/www.sportsv.net\/articles\/74739","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/1026fc7a-6af0-47e8-9b44-f7f4df9a8c13.jpg"},{"@type":"ListItem","position":3,"name":"《專業教練量身打造！適合市民跑者的100日馬拉松訓練計畫》參賽如自虐？馬拉松的魅力","url":"https:\/\/www.sportsv.net\/articles\/74737","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/10f0c928-6000-4228-b021-d2cb253fc969.jpg"},{"@type":"ListItem","position":4,"name":"我跑馬拉松，需要重訓嗎？練肌肉不是會變重？","url":"https:\/\/www.sportsv.net\/articles\/72016","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/5fdc21af-3bca-4e81-9b51-2a3ca96b8fec.jpg"},{"@type":"ListItem","position":5,"name":"例假來了，該怎麼去調整我的跑步行程呢?","url":"https:\/\/www.sportsv.net\/articles\/68870","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/2ba14a88-7084-42a5-88fb-fe6d3f0a98ab.jpg"},{"@type":"ListItem","position":6,"name":"【專訪】愛跑追夢人 - 陳秉豐","url":"https:\/\/www.sportsv.net\/articles\/56917","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/b6b67cdf-da69-40de-828c-841e4164b082.jpg"},{"@type":"ListItem","position":7,"name":"【知識】築夢無極限 — 田徑選手陳秉豐","url":"https:\/\/www.sportsv.net\/articles\/54896","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/d279a8d3-f3b6-4f59-9bfa-0d2ef62d7cea.jpg"},{"@type":"ListItem","position":8,"name":"【知識】陽光美少女 — 三鐵選手林昱綺","url":"https:\/\/www.sportsv.net\/articles\/54231","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/a02deaf9-79f1-4f98-89d3-02a86092b57d.jpg"},{"@type":"ListItem","position":9,"name":"渣打馬2:36訓練課表分享","url":"https:\/\/www.sportsv.net\/articles\/48392","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/36a9ea99-5854-4dc5-840f-601458a0816c.jpg"},{"@type":"ListItem","position":10,"name":"【跑步技術】30秒學會快步跑技巧","url":"https:\/\/www.sportsv.net\/articles\/48220","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/63503789-5b42-4ec5-9668-710937eed033.jpg"}]}</script> <link rel="alternate" type="application/rss+xml" href="/tags//feed" /> </head> <body> <div class="gototop js-top"> <a href="#" class="js-gotop"> <i class="fa fa-fw fa-arrow-up"></i> </a> </div> <a class="header_translation_block-mobile toggleLan_tw_cn" href="#"> <span class="lanText-tw active">繁</span><span class="lanText-cn">簡</span> </a>  <nav class="navbar navbar-inverse " role="navigation"> <tnlmedia-header lang="zh-tw"></tnlmedia-header> <div class="brand"> <div class="container relative"> <div class="row">  <div class="popo notice bottom"> <div class="arrow"></div> <h3 class="popover-title">重要通知</h3> <div class="popover-content"> <div class="notice_infon" id="notice_infon"> </div> </div> </div>  <div class="popo member bottom"> <div class="arrow"></div> <div class="popover-content"> <div class="item"> <p class="username"></p> <div class="menber-menu"> <div class="menber-menu__item"> <h4 class="menber-menu__title">會員服務</h4> <ul> <li><a href="/member/newsletter"><i class="fas fa-envelope"></i>電子報</a></li> <li><a href="/member/comment"><i class="fas fa-comment-dots"></i>個人留言</a></li> <li><a href="/member/saved-articles"><i class="fas fa-bookmark"></i>好文收藏</a></li> <li><a href="/member/saved-author"><i class="fas fa-heart"></i>訂閱作者</a></li> </ul> </div> <div class="menber-menu__item"> <h4 class="menber-menu__title">帳號管理</h4> <ul> <li><a href="https://member.tnlmedia.com/profile" target="_blank"><i class="fas fa-user-circle"></i>個人資料</a></li> <li> <a href="https://member.tnlmedia.com/subscription" target="_blank"><i class="fa-solid fa-circle-dollar"></i>管理付費訂閱 </a> </li> <li id="cabinet_btn" style="display:none"> <a href="https://cabinet.tnlmedia.com" target="_blank"><i class="fa-solid fa-bookmark"></i>文章管理 </a> </li> <li id="admin_btn" style="display:none"> <a href="/admin/member/articles"><i class="fa-solid fa-circle-dollar"></i>稿費數據 </a> </li> </ul> </div> </div> <a class="logout" href="/logout">登出</a> </div> </div> </div>  <div class="navbar-header"> <a class="navbar-brand" href="/"><img src="https://www.sportsv.net/assets/images/logo.svg" alt="運動視界" title="運動視界" height="100%" width="100%"></a> </div>  <div class=" navbar-collapse" id="Brand-navbar-collapse"> <ul class="nav navbar-nav navbar-right"> <li> <a class="header_translation_block toggleLan_tw_cn" href="#"> <span class="lanText-tw active">繁</span> / <span class="lanText-cn">簡</span> </a> </li> <li> <a href="https://www.thenewslens.com/subscription">無廣告服務</a> </li> <li> <a class="joinauthors" href="/joinauthors" target="_blank">成為作者</a> </li> <li id="nav-unlogingin"> <a href="/login"> <span>登入</span> / <span>註冊</span> </a> </li> <li id="nav-notice" style="display:none"> <a class="notice" id="noticeBtn"> <i id="notice-icon" class="fas fa-bell"></i> </a> </li> <li id="nav-logingin" style="display:none"> <a class="member" id="memberBtn"> <span class="nickname" id="memberNickname">N</span> </a> </li> <li> <div role="search" method="get" class="search_form"> <input class="js-search_input search_input" id="search_input" placeholder="搜尋" type="text" name="q" value=""> <button class="js-search_submit search_submit icon-search" id="search_submit" aria-label="搜尋"> <i class="fa fa-fw fa-search"></i> </button> </div> </li> </ul> </div>  </div> <div class="overlay" id="overlay"></div> </div>  </div> <div class="navbar-content gtco-nav"> <div class="container"> <div class="row"> <div class="navbar-collapse"> <ul class="nav navbar-nav"> <li> <a href="/basketball" >籃球 </a> </li> <li> <a href="/baseball" >棒球 </a> </li> <li> <a href="/sportslife" >健康生活</a> </li> <li> <a href="/tennis" >網球 </a> </li> <li> <a href="/football" >足球 </a> </li> <li> <a href="/racing" >賽車</a> </li> <li> <a href="/running" >跑步</a> </li> <li> <a href="/outdoorlife" >戶外</a> </li> <li> <a href="#" id="othersports" >更多運動</a> </li> <li> <a href="/feature" >專題</a> </li> <li> <a href="/gallery" >圖輯</a> </li> <li> <a href="/authorsgroup" >作者群</a> </li> <li> <a href="/feature/SportsvPA" class="text-highlight">PODCAST</a> </li> <li> <a href="/feature/aws" class="text-highlight">AI 與運動</a> </li> </ul> </div> </div> </div> </div>  <div class="navbar-content-second" id="othersports-menu"> <div class="container"> <div class="navbar-collapse"> <ul class="nav navbar-nav"> <li> <a href="/volleyball" > 排球</a> </li> <li> <a href="/badminton" > 羽球</a> </li> <li> <a href="/nfl" > NFL</a> </li> <li> <a href="/wrestling" > 格鬥/摔角</a> </li> <li> <a href="/cycling" > 自行車</a> </li> <li> <a href="/triathlon" > 鐵人三項</a> </li> <li> <a href="/golf" > 高爾夫</a> </li> <li> <a href="/tabletennis" > 桌球</a> </li> <li> <a href="/trackandfield" > 田徑</a> </li> <li> <a href="/unboxing" > 開箱/收藏</a> </li> <li> <a href="/othersports" > 綜合運動</a> </li> </ul> </div> </div> </div>  </nav>  <div class="adv01" style="min-height: 350px;"> <p>請繼續往下閱讀</p> <div class="tmgad tmgad-type-flux tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["26701"],"tag_name":["\u9577\u8dd1"],"page_key":["tags"],"page_name":["tags"],"cabinet":["0"]},"type":"flux","slot":"\/21870649235\/sv_list_top","size":[[970,250],[300,250],[1,1]],"mapping":[[[980,0],[[970,250],[1,1]]],[[480,0],[[300,250],[1,1]]],[[0,0],[[300,250],[1,1]]]],"name":"sv_list_top"}</script> </div> </div> <section id="latest_tag_articles" > <div class="container"> <h1 class="page-header">#長跑最新文章</h1> <div class="row relative"> <div class="col-md-12"> <div class="item_lish"> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/88637"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b7252078-8c54-43b3-8294-810c27007c0b.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b7252078-8c54-43b3-8294-810c27007c0b.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/b7252078-8c54-43b3-8294-810c27007c0b.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2021/09/27</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/88637">新加坡跑手蘇睿勇用體能測試挑戰國人對體育精神的思維</a> </h3> <p class="description">蘇睿勇是新加坡精英長跑運動員。他是現時全馬、半馬、十公里及五公里紀錄保持者。另一方面，他也是全國「派花生」派得最多的運動員。最近他挑戰所有新加坡人能否在7分鐘內跑完2.4公里，引發不少酸民的關注。</p> <div class="author"> <a href="https://www.sportsv.net/authors/meganli" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-icon4.png" alt="名人堂" title="名人堂"></a> <a href="https://www.sportsv.net/authors/meganli" class="author_name">Megan Li Wai Ming</a> <a href="https://www.sportsv.net/articles/88637" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/路跑" class="tag-link">路跑</a> </li> <li> <a href="/tags/新加坡" class="tag-link">新加坡</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/蘇睿勇" class="tag-link">蘇睿勇</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/74739"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/1026fc7a-6af0-47e8-9b44-f7f4df9a8c13.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/1026fc7a-6af0-47e8-9b44-f7f4df9a8c13.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/1026fc7a-6af0-47e8-9b44-f7f4df9a8c13.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2020/06/28</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/74739">《專業教練量身打造！適合市民跑者的100日馬拉松訓練計畫》距離比賽還剩1個月，為了跑完全程的最終手段！</a> </h3> <p class="description">「距離比賽只剩1個月，可是對訓練毫無頭緒怎麼辦？」本篇為「假設距離比賽只剩1個月的人想挑戰馬拉松完跑，然後以『至少把可以做的事做一做』為宗旨」，提供了一套訓練計畫。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-icon3.png" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/74739" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/馬拉松" class="tag-link">馬拉松</a> </li> <li> <a href="/tags/訓練計畫" class="tag-link">訓練計畫</a> </li> <li> <a href="/tags/跑步" class="tag-link">跑步</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/東販出版" class="tag-link">東販出版</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/74737"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/10f0c928-6000-4228-b021-d2cb253fc969.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/10f0c928-6000-4228-b021-d2cb253fc969.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/10f0c928-6000-4228-b021-d2cb253fc969.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2020/06/25</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/74737">《專業教練量身打造！適合市民跑者的100日馬拉松訓練計畫》參賽如自虐？馬拉松的魅力</a> </h3> <p class="description">跑步不僅僅是一種運動，在全球路跑活動盛行的現在，許多人跑步是為了證明自己、挑戰自己，參加馬拉松比賽更是一種代表性的方式。或許在比賽的當下會無比痛恨自己「為什麼要這樣自虐呢？」但是當成功完賽的那一瞬間，那種成就感卻是無與倫比的。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-icon3.png" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/74737" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/馬拉松" class="tag-link">馬拉松</a> </li> <li> <a href="/tags/訓練計畫" class="tag-link">訓練計畫</a> </li> <li> <a href="/tags/跑步" class="tag-link">跑步</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/東販出版" class="tag-link">東販出版</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/72016"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/5fdc21af-3bca-4e81-9b51-2a3ca96b8fec.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/5fdc21af-3bca-4e81-9b51-2a3ca96b8fec.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/5fdc21af-3bca-4e81-9b51-2a3ca96b8fec.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2020/03/02</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/sportslife">健康生活</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/sportslife/fitness">健身運動</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/72016">我跑馬拉松，需要重訓嗎？練肌肉不是會變重？</a> </h3> <p class="description">若要提升長跑、馬拉松的運動表現，重量訓練是需要的，透過重訓可以提升力量、肌耐力、跑步經濟性、預防運動傷害等。對每個運動項目來說，肌力、耐力、速度等能力都是必要的，只是每個的比重不同。</p> <div class="author"> <a href="https://www.sportsv.net/authors/gn02595084" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-icon4.png" alt="名人堂" title="名人堂"></a> <a href="https://www.sportsv.net/authors/gn02595084" class="author_name">陳曉謙物理治療師/肌力與體能訓練師</a> <a href="https://www.sportsv.net/articles/72016" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/馬拉松" class="tag-link">馬拉松</a> </li> <li> <a href="/tags/重量訓練" class="tag-link">重量訓練</a> </li> <li> <a href="/tags/肌力訓練" class="tag-link">肌力訓練</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/陳曉謙" class="tag-link">陳曉謙</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/68870"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/2ba14a88-7084-42a5-88fb-fe6d3f0a98ab.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/2ba14a88-7084-42a5-88fb-fe6d3f0a98ab.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/2ba14a88-7084-42a5-88fb-fe6d3f0a98ab.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2019/11/05</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/trackandfield">田徑</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/68870">例假來了，該怎麼去調整我的跑步行程呢?</a> </h3> <p class="description">月經總是女性跑者訓練的一大困擾，透過本文將帶妳隨著週期而調整訓練</p> <div class="author"> <a href="https://www.sportsv.net/authors/fb10213239161407247" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-icon3.png" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/fb10213239161407247" class="author_name">謝佳晉(Jimmy)</a> <a href="https://www.sportsv.net/articles/68870" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/月經" class="tag-link">月經</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/56917"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b6b67cdf-da69-40de-828c-841e4164b082.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b6b67cdf-da69-40de-828c-841e4164b082.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/b6b67cdf-da69-40de-828c-841e4164b082.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2018/10/26</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/56917">【專訪】愛跑追夢人 - 陳秉豐</a> </h3> <p class="description">(原創於：Bonny Live。內容取自：「主播運動週記」。未經授權、請勿轉載。) 追夢跑者陳秉豐現身週記現場主播:我們今天「主播的運動週記」，非常開心邀請到秉豐來到現場，...</p> <div class="author"> <a href="https://www.sportsv.net/authors/BonnyLive" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-role-icon2.png" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/BonnyLive" class="author_name">Bonny</a> <a href="https://www.sportsv.net/articles/56917" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/馬拉松" class="tag-link">馬拉松</a> </li> <li> <a href="/tags/世大運" class="tag-link">世大運</a> </li> <li> <a href="/tags/跑步" class="tag-link">跑步</a> </li> <li> <a href="/tags/陳秉豐" class="tag-link">陳秉豐</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/追夢跑者" class="tag-link">追夢跑者</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/54896"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/d279a8d3-f3b6-4f59-9bfa-0d2ef62d7cea.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/d279a8d3-f3b6-4f59-9bfa-0d2ef62d7cea.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/d279a8d3-f3b6-4f59-9bfa-0d2ef62d7cea.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2018/08/21</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/54896">【知識】築夢無極限 — 田徑選手陳秉豐</a> </h3> <p class="description">(內容取自：「主播運動週記」。未經授權、請勿轉載。) Q1.平常的訓練菜單是什麼？我自己的訓練菜單，我比較偏向中高強度的訓練，會比較重視，所以我一樣會把恢復期排的比較開，比如說兩到三...</p> <div class="author"> <a href="https://www.sportsv.net/authors/BonnyLive" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-role-icon2.png" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/BonnyLive" class="author_name">Bonny</a> <a href="https://www.sportsv.net/articles/54896" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/路跑" class="tag-link">路跑</a> </li> <li> <a href="/tags/亞運" class="tag-link">亞運</a> </li> <li> <a href="/tags/跑步" class="tag-link">跑步</a> </li> <li> <a href="/tags/聖火" class="tag-link">聖火</a> </li> <li> <a href="/tags/陳秉豐" class="tag-link">陳秉豐</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/54231"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/a02deaf9-79f1-4f98-89d3-02a86092b57d.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/a02deaf9-79f1-4f98-89d3-02a86092b57d.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/a02deaf9-79f1-4f98-89d3-02a86092b57d.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2018/07/31</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/triathlon">鐵人三項</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/54231">【知識】陽光美少女 — 三鐵選手林昱綺</a> </h3> <p class="description">(內容取自：「主播運動週記」。未經授權、請勿轉載。) Q1: 從小被外界稱為「鐵人美少女」，會不會特別重視防曬? 其實我比較沒有在用防曬，我都是用助曬。因為想說既然要黑了，就是讓自...</p> <div class="author"> <a href="https://www.sportsv.net/authors/BonnyLive" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-role-icon2.png" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/BonnyLive" class="author_name">Bonny</a> <a href="https://www.sportsv.net/articles/54231" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/馬拉松" class="tag-link">馬拉松</a> </li> <li> <a href="/tags/鐵人三項" class="tag-link">鐵人三項</a> </li> <li> <a href="/tags/運動" class="tag-link">運動</a> </li> <li> <a href="/tags/三鐵" class="tag-link">三鐵</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/林昱綺" class="tag-link">林昱綺</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/48392"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/36a9ea99-5854-4dc5-840f-601458a0816c.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/36a9ea99-5854-4dc5-840f-601458a0816c.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/36a9ea99-5854-4dc5-840f-601458a0816c.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2018/01/30</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/48392">渣打馬2:36訓練課表分享</a> </h3> <p class="description">RunningQuotient指定贊助選手江承鴻自2016年臺北馬將個人紀錄推進至2小時36分39秒後，基於訓練計畫的安排，除了在去年十月的全運會以完賽性質參與馬拉松之外，就一整年都沒有認真跑過全馬了...</p> <div class="author"> <a href="https://www.sportsv.net/authors/louiantri" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-role-icon4.png" alt="特約名家" title="特約名家"></a> <a href="https://www.sportsv.net/authors/louiantri" class="author_name">羅譽寅</a> <a href="https://www.sportsv.net/articles/48392" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/路跑" class="tag-link">路跑</a> </li> <li> <a href="/tags/馬拉松" class="tag-link">馬拉松</a> </li> <li> <a href="/tags/跑步" class="tag-link">跑步</a> </li> <li> <a href="/tags/體能訓練" class="tag-link">體能訓練</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/RQ" class="tag-link">RQ</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/48220"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/63503789-5b42-4ec5-9668-710937eed033.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/63503789-5b42-4ec5-9668-710937eed033.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/63503789-5b42-4ec5-9668-710937eed033.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2018/01/24</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/48220">【跑步技術】30秒學會快步跑技巧</a> </h3> <p class="description">想要提升跑步速度，或是想要跑得更省力，就必須學會快跑的技巧。我們在LSD(長慢跑)後或是想要建立速度時，都會安排短間歇訓練，有些教練會稱之為「快步跑」或「加速跑」，通常會以最大...</p> <div class="author"> <a href="https://www.sportsv.net/authors/louiantri" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-role-icon4.png" alt="特約名家" title="特約名家"></a> <a href="https://www.sportsv.net/authors/louiantri" class="author_name">羅譽寅</a> <a href="https://www.sportsv.net/articles/48220" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/跑步" class="tag-link">跑步</a> </li> <li> <a href="/tags/跑步技術" class="tag-link">跑步技術</a> </li> <li> <a href="/tags/跑姿" class="tag-link">跑姿</a> </li> <li> <a href="/tags/長跑" class="tag-link">長跑</a> </li> <li> <a href="/tags/快步跑" class="tag-link">快步跑</a> </li> </ul> </div> </div> </div> </div> <div class="pagination"> <ul> </ul> </div> </div> </div> </div> </section>  <footer> <div class="container inner"> <div class="row"> <div class="col-md-5 col-sm-6 "> <a class="navbar-brand" href="/"><img loading="lazy" src="https://www.sportsv.net/assets/images/logo.svg" alt="運動視界" title="運動視界" height="100%" width="203"></a> <h4>愛你的運動，秀你的視界！</h4> <p> 《運動視界》是一個「為了帶給喜愛運動的朋友們收穫與感動而存在的組織、平台與社群」，希望讓大家每天能樂在其中，一起發掘，專屬於你的運動見解。 </p> </div> <div class="col-md-5 col-md-offset-2 col-sm-6"> <ul class="list-unstyled list-inline list-social-icons"> <li> <a aria-label="feacbook link" href="https://www.facebook.com/SportsV.net" target="_blank"> <i class="fab fa-facebook-square"></i> </a> </li> <li> <a aria-label="instagram link" href="https://www.instagram.com/sportsvnet/" target="_blank"> <i class="fab fa-instagram"></i> </a> </li> <li> <a aria-label="line link" href="http://line.me/ti/p/%40gec9366m" target="_blank"> <i class="fab fa-line"></i> </a> </li> <li> <a aria-label="rss link" href="/feed" target="_blank" rel="alternate" type="application/rss+xml"> <i class="fas fa-rss-square"></i> </a> </li> </ul> <div class="subscription"> <h5 class="title">訂閱運動視界電子報</h5> <a href="/member/newsletter" target="_blank"> <form id="templates-search-form" class="fbds-search__form fbds-search__form--open" method="get" autocomplete="off" > <input id="subscribe-newsletter-email" class="fbds-search__input" type="search" name="search" required="" readonly > <a class="fbds-search__icon" href="/member/newsletter" target="_blank">訂閱</a> </form> </a> </div> </div> <div class="col-sm-12"> <div class="widget"> <div class="row"> <div class="col-sm-3 col-xs-6"> <ul class="post-list"> <li> <h6>關於運動視界</h6> </li> <li> <h6> <a href="https://www.tnlmediagene.com/zh-tw/media/sportsv" target="_blank">關於我們</a> </h6> </li> <li> <h6> <a href="/joinauthors">成為作者</a> </h6> </li> <li> <h6> <a href="/qa">常見問題</a> </h6> </li> <li> <h6> <a href="/announce">站方公告</a> </h6> </li> </ul> </div> <div class="col-sm-3 col-xs-6"> <ul class="post-list"> <li> <h6>作者相關權益</h6> </li> <li> <h6> <a href="/terms">服務條款</a> </h6> </li> <li> <h6> <a href="/authorterms">作者條款</a> </h6> </li> </ul> </div> <div class="col-sm-6 col-xs-12"> <ul class="post-list"> <li> <h6>聯絡我們</h6> </li> <li><h6> <a target="_blank" href="mailto:contactus@sportsv.net">內容檢舉、其他意見<span>contactus@sportsv.net</span></a> </h6> </li> <li><h6><a target="_blank" href="mailto:editor@sportsv.net">新聞採訪、作者發文相關問題<span>editor@sportsv.net</span></a></h6></li> <li><h6><a target="_blank" href="mailto:sales@sportsv.net">廣告採購、授權詢問、業務相關合作<span>sales@sportsv.net</span></a></h6></li> <li><h6><a target="_blank" href="mailto:partnership@sportsv.net">非業務相關行銷合作洽詢<span>partnership@sportsv.net</span></a></h6></li> </ul> </div> </div>  </div>  </div> </div> </div> <tnlmedia-footer lang="zh-tw"></tnlmedia-footer> </footer>  <div> <div class="tmgad tmgad-type-flux tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["26701"],"tag_name":["\u9577\u8dd1"],"page_key":["tags"],"page_name":["tags"],"cabinet":["0"]},"type":"flux","slot":"\/21870649235\/sv_all_float_inner","size":[[1,1]],"mapping":[[[0,0],[[1,1]]]],"name":"sv_all_float_inner"}</script> </div> </div> <link rel="modulepreload" href="https://www.sportsv.net/assets/assets/vendor-BIB0qm4L.js" /><link rel="modulepreload" href="https://www.sportsv.net/assets/assets/_commonjsHelpers-Cpj98o6Y.js" /><script type="module" src="https://www.sportsv.net/assets/assets/vendor-BIB0qm4L.js"></script> <link rel="modulepreload" href="https://www.sportsv.net/assets/assets/main-kUc6ua8r.js" /><script type="module" src="https://www.sportsv.net/assets/assets/main-kUc6ua8r.js"></script> <script type="text/javascript" src="https://s.skimresources.com/js/255443X1762629.skimlinks.js"></script> <div> <div class="tmgad tmgad-type-general tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["26701"],"tag_name":["\u9577\u8dd1"],"page_key":["tags"],"page_name":["tags"],"cabinet":["0"]},"type":"general","slot":"\/21870649235\/sv_all_bottom_mobile_special","size":[[320,100],[1,1]],"mapping":[[0,0],[[320,100],[1,1]]],"name":"sv_all_bottom_mobile_special"}</script> </div> </div> </body> </html>

CINXE.COM

長跑 - 最新文章 | 運動視界 Sports Vision