體能訓練 - 最新文章 | 運動視界 Sports Vision

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https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/7b67bf43-0339-4306-8581-193a722865ec.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/06/28</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/111671">《登山體能訓練必備百科》登山者必學！六招肌力訓練</a> </h3> <p class="description">提到肌力訓練，也許大家就會聯想到使用槓鈴、啞鈴或訓練機器的正式訓練，但是登山只要能夠輕快地移動自己即可，所以能夠負荷自己體重的肌力訓練就已足夠。本篇分享六招具體的訓練方法。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-icon3.png" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/111671" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/肌力訓練" class="tag-link">肌力訓練</a> </li> <li> <a href="/tags/登山" class="tag-link">登山</a> </li> <li> <a href="/tags/體能訓練" class="tag-link">體能訓練</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/木馬文化出版" class="tag-link">木馬文化出版</a> </li> <li> <a href="/tags/登山體能訓練必備百科" class="tag-link">登山體能訓練必備百科</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/105096"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/db4ffd3a-7d8c-43b9-a481-159d026b4325.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/db4ffd3a-7d8c-43b9-a481-159d026b4325.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/db4ffd3a-7d8c-43b9-a481-159d026b4325.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2023/07/23</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/sportslife">健康生活</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/sportslife/injury">傷害預防</a> </li> </ul> <h3> <a href="https://www.sportsv.net/articles/105096">週期化訓練的簡易操作手冊 (下) ：進入週期化訓練的世界</a> </h3> <p class="description">我們在「週期化訓練的簡易操作手冊 (上)」了解利用週期化訓練備賽的基本架構，包含：恢復期 (季後期)、基本訓練期 (季外期)、比賽準備期 (季前期)、比賽前期 (季中期) 與比賽期 (季中期) 。此外，也概略性地了解每個分期的發展重點與計畫方式。從宏觀的角度了解週期化訓練的架構後，接著我們將一起走進每個分期中，仔細看看肌肉適能訓練與能量代謝訓練的安排技巧吧～</p> <div class="author"> <a href="https://www.sportsv.net/authors/krislin" class="author_status"><img loading="lazy" src="https://www.sportsv.net/assets/images/level-icon4.png" alt="名人堂" title="名人堂"></a> <a href="https://www.sportsv.net/authors/krislin" class="author_name">運動防護員小康</a> <a href="https://www.sportsv.net/articles/105096" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/體能訓練" class="tag-link">體能訓練</a> </li> <li> <a href="/tags/運動表現" class="tag-link">運動表現</a> </li> <li> <a href="/tags/傷害預防" class="tag-link">傷害預防</a> </li> <li> <a href="/tags/疲勞管理" class="tag-link">疲勞管理</a> </li> <li> <a href="/tags/復健計畫" class="tag-link">復健計畫</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/103676"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/1888a764-2165-4d8a-ab41-5852d4203a20.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/1888a764-2165-4d8a-ab41-5852d4203a20.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/1888a764-2165-4d8a-ab41-5852d4203a20.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2023/05/26</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/baseball">棒球</a> </li> </ul> <h3> <a 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