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id="node-31" class="node node-page slider-secondary clearfix" about="/wellness" typeof="sioc:Item foaf:Document"> <span property="dc:title" content="Wellness" class="rdf-meta element-hidden"></span> <div class="content"> <div class="field field-name-field-body field-type-text-long field-label-hidden"><div class="field-items"><div class="field-item even"><h1>Health and Well-being</h1> <p>Taking care of your physical and mental health should be your top priority, even when you're really busy.</p> <h2>Urgent and Emergency Assistance</h2> <div class="collapse-item"> <div aria-expanded="false" class="header-text" role="button" tabindex="0"> <p>Emergency and Crisis Mental Health Services</p> </div> <div aria-hidden="true" class="content-text" role="region" tabindex="-1"> <table align="center" border="1" cellpadding="1" cellspacing="1" style="width: 100%;"> <tbody> <tr> <td><strong>Police or Medical Emergency</strong></td> <td>Call the UCSF Police Department at 911 or 415/476-6911</td> </tr> <tr> <td><strong>Person of Concern is Unreachable </strong></td> <td>Call the UCSF Police Department for a welfare check at 415/476-HEAL (4235)</td> </tr> <tr> <td><strong>Emergency Mental Health Support</strong></td> <td>Call the San Francisco Crisis Line at 415/781-0500 or text <strong>MYLIFE </strong>to 741741</td> </tr> </tbody> </table> </div> </div> <div class="collapse-item"> <div aria-expanded="false" class="header-text" role="button" tabindex="0"> <p>Urgent and Important Mental Health Services</p> </div> <div aria-hidden="true" class="content-text" role="region" tabindex="-1"> <table align="center" border="1" cellpadding="1" cellspacing="1" style="width: 100%;"> <thead> <tr> <th scope="col">Need</th> <th scope="col">Resource</th> <th scope="col">What It Is</th> <th scope="col"> <p>Contact Information</p> </th> </tr> </thead> <tbody> <tr> <td><strong>Urgent (not emergency) Psychiatric Care Needed After Hours</strong></td> <td>UCSF Postdoc ProtoCall Services</td> <td> <p>After hours urgent telephone mental health support for postdoctoral scholars</p> <ul> <li>Telephone triage and urgent support</li> <li>Linkage and follow-up with FSAP as needed</li> <li>Services provided during non-business hours, weekends, and university holidays</li> <li>Urgent (non-emergency) service only</li> </ul> <p></p> </td> <td>855/201-4229</td> </tr> <tr> <td> <p><strong>Local Emotional and Mental Health support</strong></p> </td> <td> <p>UCSF Faculty and Staff Assistance Program (FSAP)</p> </td> <td> <p>Confidential employee assistance services at no cost to UCSF faculty, staff, <strong>postdocs</strong>, residents, and clinical fellows</p> <ul> <li>Services include assessment, counseling, and referral services for a broad range of personal and work-related issues</li> <li>Services provided Monday - Friday, 8 a.m. - 5 p.m. PDT</li> <li>Assists in community referrals or to <a href="https://psych.ucsf.edu/lpphc">Department of Psychiatry at Langley Porter Hospital and Clinics</a></li> </ul> </td> <td> <p><a href="https://hr.ucsf.edu/wellbeing/faculty-and-staff-assistance-program" target="_blank">Faculty and Staff Assistance Program</a></p> <p>415/476-8279</p> </td> </tr> <tr> <td><strong>Mental Health Insurance Benefits</strong></td> <td> <p>Postdoc<br /> HMO and<br /> PPO health insurance plans</p> </td> <td> <p>Virtual and in-person mental health care</p> </td> <td> <p><a href="https://clients.garnett-powers.com/pd/uc/" target="external">Garnett-Powers & Associates</a><br /> 1-800-254-1758<br /> (Monday – Friday,<br /> 8 a.m. - 5 p.m. PST)</p> </td> </tr> </tbody> </table> <p> </p> </div> </div> <h2>Sustained Assistance</h2> <hr /> <div class="wysiwyg_twocols layout--50-50"> <div class="wysiwyg_twocols--first bg--interactive-blue"> <div class="bigboxtype">Emotional Health Support</div> <p><a href="https://hr.ucsf.edu/wellbeing/faculty-and-staff-assistance-program" target="_blank">Faculty and Staff Assistance Program</a> (FSAP): All postdocs are eligible to receive free, confidential, short-term counseling, and referrals from licensed professionals. Your <a href="/benefits">insurance plan</a> also includes mental health coverage. The Department of Psychiatry and Behavioral Sciences also offers excellent <a href="https://psychiatry.ucsf.edu/copingresources" target="_blank">Mental Health Resources for Crises</a>.</p> </div> <div class="wysiwyg_twocols--second bg--interactive-dark-blue"> <div class="bigboxtype">Disability Services</div> <p>UCSF strives to create a climate of full inclusion for people with disabilities in the UCSF community. If you have a temporary or permanent disability, please reach out to <a href="https://hr.ucsf.edu/teams/disability-management" target="_blank">Disability Management</a>, part of the Human Resource services at UCSF.</p> </div> </div> <div class="wysiwyg_twocols layout--50-50"> <div class="wysiwyg_twocols--first bg--interactive-light-navy"> <div class="bigboxtype">Fitness</div> <p>UCSF Campus Life Services runs the two campus Fitness & Recreation Centers, located at the Mission Bay and Parnassus campuses.<strong> </strong>Visit the <a href="https://campuslifeservices.ucsf.edu/fitnessrecreation/?goto=start" target="_blank">CLS/Fitness & Recreation website</a> for information on the programs and facilities offered. </p> </div> <div class="wysiwyg_twocols--second bg--interactive-dark-grey"> <div class="bigboxtype">Ergonomics</div> <p><a href="https://ehs.ucsf.edu/ergonomics-human-factors-program" target="_blank">The Campus Ergonomics and Human Factors program</a> assists UCSF employees, including postdocs, with ergonomics by addressing a hierarchy of situations and needs using the most effective and efficient level of intervention.</p> </div> </div> <div class="wysiwyg_twocols layout--50-50"> <div class="wysiwyg_twocols--first bg--interactive-teal"> <div class="bigboxtype">Managing Interpersonal Difficulties</div> <p>Are you at odds with your PI and not sure what to do about it? <a href="/pi-difficulties">See resources for postdocs having difficulties with faculty mentors</a>.</p> </div> <div class="wysiwyg_twocols--second bg--interactive-purple"> <div class="bigboxtype">Health Plan</div> <p>Even a healthy person can sprain their ankle. Fortunately, the robust Postdoctoral Scholars Benefits Plan provides all UCSF postdocs with medical, dental, and vision insurance. <a href="/benefits">See information about your health benefits</a>. </p> </div> </div> <div class="wysiwyg_twocols layout--50-50"> <div class="wysiwyg_twocols--first bg--interactive-dark-blue"> <div class="bigboxtype">Parenting</div> <p>Get an extra hand juggling the responsibilities of being a parent while you are a postdoc. <a href="https://myfamily.ucsf.edu/" target="_blank">Visit the UCSF MyFamily portal</a>. </p> </div> <div class="wysiwyg_twocols--second bg--transparent"> <p> </p> </div> </div> <div class="collapse-item"> <div aria-expanded="true" class="header-text" role="button" tabindex="0"> <p>Additional Support Services</p> </div> <div aria-hidden="false" class="content-text" role="region" aria-label="Additional Support Services" tabindex="-1"> <table align="center" border="1" cellpadding="1" cellspacing="1" height="842" width="1162"> <thead> <tr> <th scope="col">Need</th> <th scope="col">Resource</th> <th scope="col">Contact Info</th> </tr> </thead> <tbody> <tr> <td><strong>Discuss Campus-Related Issues with Ombuds</strong></td> <td style="width: 326px;"><strong>The Office of Ombuds </strong>serves all members of the UCSF community (faculty, staff, administrators, students, postdoctoral scholars, residents, and fellows) and offers a safe, confidential place to discuss campus-related issues and to explore possibilities for informally addressing concerns.</td> <td style="width: 190px;"><a href="https://ombuds.ucsf.edu/" target="_blank">ombuds.ucsf.edu</a></td> </tr> <tr> <td><strong>Report Discrimination or Harassment</strong></td> <td style="width: 326px;"><strong>The Office for the Prevention of Harassment and Discrimination </strong>(OPHD) supports the University policy prohibiting discrimination and harassment of any person on the basis of their membership in a protected category. <a href="https://sexualassault.ucsf.edu/policies" target="_blank">File a complaint</a>.</td> <td style="width: 190px;"> <p><a href="https://ophd.ucsf.edu/" target="_blank">ophd.ucsf.edu</a><br /> <br /> 415/502-3400</p> </td> </tr> <tr> <td><strong>Receive Support for Interpersonal Violence</strong></td> <td style="width: 326px;"><strong>The Campus Advocacy Resources and Education Office (CARE Advocate) </strong>provides free, confidential support to students, staff, faculty, postdocs, residents, and fellows who have experienced gender misconduct, interpersonal violence, such as sexual assault, dating/intimate partner violence, sexual harassment, or stalking.</td> <td style="width: 190px;"><a href="https://careadvocate.ucsf.edu/" target="_blank">careadvocate.ucsf.edu</a></td> </tr> <tr> <td><strong>Spiritual Care</strong></td> <td style="width: 326px;"><strong>UCSF Spiritual Care Services</strong> for staff, teams, and patients</td> <td style="width: 190px;"> <p><a href="https://ucsfspiritcare.org/" target="_blank">ucsfspiritcare.org</a><br /> <br /> 415/353-1941 (Parnassus and Mt. Zion)<br /> 415/514-4200 (Mission Bay)</p> </td> </tr> <tr> <td><strong>Report Faculty Misconduct</strong></td> <td style="width: 326px;">Housed within <strong>The Office of Faculty and Academic Affairs</strong>, The Academic Employee Relations team administers faculty misconduct. Refer to the "<a href="https://facultyacademicaffairs.ucsf.edu/academic-personnel/misconduct-grievances-and-performance-management/AELR-Procedure-for-the-Investigation-of-Faculty-Misconduct-and-the-Administration-of-Discipline-v.3.1.23.pdf" target="_blank">Procedure for the Investigation of Faculty Misconduct and the Administration of Discipline</a>" for more information. Faculty misconduct may also be reported to the UC Whistleblower hotline and/or the Vice Provost of Academic Affairs.</td> <td style="width: 190px;"> <p><a href="/cdn-cgi/l/email-protection#2765554e464909664b4b435542434042675244544109424352">Email the Vice Provost</a></p> <p><a href="https://secure.ethicspoint.com/domain/media/en/gui/23531/index.html" target="_blank">File a Whistleblower report</a></p> </td> </tr> </tbody> </table> </div> </div> <p> </p> </div></div></div> </div> </div> </div> </div> </div> <div class="region region-content-bottom"> <div id="block-views-events-block-1" class="block block-views view view-events view-id-events view-display-id-events_block topgreenline headspace"> <div class="content"> <div class="view view-events view-id-events view-display-id-block_1 view-dom-id-9f3f2d54c6b2a4563d237d3aefdf03da"> <div class="view-header"> <div class="par-biggest">Events</div> </div> <div class="view-content"> <div class="event"> <div class="event-image"> <div class="day"><span property="dc:date" datatype="xsd:dateTime" content="2024-11-26T00:00:00-08:00" class="date-display-single">Tue</span></div> <div class="number-date"><span property="dc:date" datatype="xsd:dateTime" content="2024-11-26T00:00:00-08:00" class="date-display-single">26</span></div> </div> <div class="par-bigger"><a href="/events/orientation-new-and-continuing-ucsf-postdocs-0">Orientation for New and Continuing UCSF Postdocs</a></div> <div class="date"><strong>Date:</strong> <span property="dc:date" datatype="xsd:dateTime" content="2024-11-26T00:00:00-08:00" class="date-display-single">November 26, 2024</span></div> <div class="time"><strong>Time:</strong> 3 - 4:30 p.m. PDT</div> </div> <div class="event"> <div class="event-image"> <div class="day"><span property="dc:date" datatype="xsd:dateTime" content="2024-12-17T00:00:00-08:00" class="date-display-single">Tue</span></div> <div class="number-date"><span property="dc:date" datatype="xsd:dateTime" content="2024-12-17T00:00:00-08:00" class="date-display-single">17</span></div> </div> <div class="par-bigger"><a href="/events/orientation-new-and-continuing-ucsf-postdocs-1">Orientation for New and Continuing UCSF Postdocs</a></div> <div class="date"><strong>Date:</strong> <span property="dc:date" datatype="xsd:dateTime" content="2024-12-17T00:00:00-08:00" class="date-display-single">December 17, 2024</span></div> <div class="time"><strong>Time:</strong> 3 - 4:30 p.m. PDT</div> </div> </div> <div class="view-footer"> <br /> <p> <a href="/events" class="btn--small btn--white--underline">See All Events</a> </p> </div> </div> </div> </div> </div> </div> </div> <div id="sidebar" class="column"> <div class="sidebar"> <div class="section"> <div class="region region-sidebar"> <div id="block-block-166" class="block block-block"> <div class="content"> <h3>Well-being and Mental Health Resources</h3> <h4><strong>Confidential</strong></h4> <p class="par-smaller"> </p> <p class="par-smaller"><strong><a href="http://ombuds.ucsf.edu" target="_blank">Office of the Ombuds</a></strong><br /> 415/502-9600<br /> </p> <p class="par-smaller"><strong><a href="https://hr.ucsf.edu/wellbeing/faculty-and-staff-assistance-program" target="_blank">Faculty and Staff<br /> Assistance Program</a></strong><br /> 415/476-8279</p> <p class="par-smaller"> </p> <p class="par-smaller"><strong><a href="https://careadvocate.ucsf.edu/" target="_blank">CARE Advocate</a></strong><br /> 415/502-8802 | <a href="/cdn-cgi/l/email-protection#701311021530051303165e151405"><span class="__cf_email__" data-cfemail="137072617653667060753d767766">[email protected]</span></a></p> <h4><strong>Non-Confidential</strong></h4> <p class="par-smaller"> </p> <p class="par-smaller"><a href="http://shpr.ucsf.edu" target="_blank"><strong>Title IX Coordinator</strong></a><br /> 415/502-3400 | <a href="/cdn-cgi/l/email-protection#e5918c918980dca590869683cb808190"><span class="__cf_email__" data-cfemail="81d5e8f5ede4b8c1f4e2f2e7afe4e5f4">[email protected]</span></a></p> <p class="par-smaller"> </p> <p class="par-smaller"><a href="http://police.ucsf.edu" target="_blank"><strong>UCSF Police Department</strong></a></p> <p class="par-smaller"> </p> <p class="par-smaller" style="margin-left: 10px;"><strong>Emergency (24 hours)</strong></p> <p class="par-smaller" style="margin-left: 10px;">♦ from a campus line, dial 9-911</p> <p class="par-smaller" style="margin-left: 10px;">♦ from a non-campus line or cell phone, 415/476-6911</p> <p class="par-smaller" style="margin-left: 10px;"> </p> <p class="par-smaller" style="margin-left: 10px;"><strong>Non-Emergency (24 hours)</strong></p> <p class="par-smaller" style="margin-left: 10px;">♦ 415/476-1414</p> <p class="par-smaller" style="margin-left: 10px;"> </p> <h4><strong>Additional Mental Health Resources</strong></h4> <p class="par-smaller"> </p> <p><a href="https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits" target="_blank">NIH Wellness Toolkits</a></p> <p><a href="https://www.nature.com/collections/gnlwffjgtr" target="_blank">Nature Mental Health Resources</a></p> <p><a href="https://www.apa.org/topics/resilience" target="_blank">APA Resilience Guide</a></p> <p> </p> </div> </div> <div id="block-block-46" class="block block-block"> <div class="content"> <p>download the postdoc guide to</p> <h3><em><a href="/sites/g/files/tkssra2836/f/wysiwyg/Postdoc-Guide-to-Caring-April-2017.pdf">Caring for Yourself and Your Colleagues</a><a href="/sites/g/files/tkssra2836/f/wysiwyg/Postdoc-Guide-to-Caring-April-2017.pdf"><img alt="cover of guide to caring" height="175" src="/sites/g/files/tkssra2836/f/wysiwyg/guide-to-caring-image-smlr.png" style="float:right" width="140" /></a></em></h3> <p class="par-smaller">• Learn to recognize early signs of difficulties<br /> • Get tools to prevent stress-related problems<br /> • See the resources available for care<br /> • Get ideas about how to help others</p> </div> </div> <div id="block-block-116" class="block block-block"> <div class="content"> <p><a href="/benefits"><img alt="decorative image" height="115" src="/sites/g/files/tkssra2836/f/wysiwyg/health-ins-small-round.png" style="float:left" width="114" /></a>Were you looking for information about your <a href="/benefits">health insurance benefits</a>?</p> </div> </div> </div> </div> </div> </div> </div></div> <div id="footer"> <div class="section"> <div class="region region-footer"> <div id="block-block-6" class="block block-block"> <div class="content"> <div class="par-bigger"></div> <div class="wysiwyg_threecols layout--33-33-33"> <div class="wysiwyg_threecols--first bg--undefined bg--transparent"> <p><strong>The Office for Postdoctoral Scholars</strong><br /> Graduate Division<br /> 1675 Owens Street, Suite 310<br /> Campus Box 0523<br /> San Francisco, CA 94143<br /> email: <a href="/cdn-cgi/l/email-protection#2d5d425e5949424e5e6d584e5e4b03484958"><span class="__cf_email__" data-cfemail="99e9f6eaedfdf6faead9ecfaeaffb7fcfdec">[email protected]</span></a></p> </div> <div class="wysiwyg_threecols--second bg--undefined bg--transparent"> <p style="text-align: center;"><strong> Meet with an advisor one on one:</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><a class="btn--large btn--more--white" href="http://postdocs.ucsf.edu/appointments">Schedule an Appointment</a></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong>Search for postdoc and other opportunities:</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><a class="btn--large btn--more--white" href="https://opportunities.ucsf.edu" target="_blank">Opportunities</a></p> </div> <div class="wysiwyg_threecols--third bg--undefined bg--transparent"> <p style="text-align: right;"><strong><a 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