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class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Senam rootpage-Senam skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Lompat ke isi</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Situs"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Menu utama" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Menu utama</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Menu utama</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">pindah ke bilah sisi</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">sembunyikan</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navigasi </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage" class="mw-list-item"><a href="/wiki/Halaman_Utama" title="Kunjungi Halaman Utama [z]" accesskey="z"><span>Halaman Utama</span></a></li><li id="n-Daftar-isi" class="mw-list-item"><a href="/wiki/Wikipedia:Isi"><span>Daftar isi</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Istimewa:Perubahan_terbaru" title="Daftar perubahan terbaru dalam wiki. [r]" accesskey="r"><span>Perubahan terbaru</span></a></li><li id="n-Artikel-pilihan" class="mw-list-item"><a href="/wiki/Wikipedia:Artikel_pilihan/Topik"><span>Artikel pilihan</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Peristiwa_terkini" title="Temukan informasi tentang peristiwa terkini"><span>Peristiwa terkini</span></a></li><li id="n-newpage" class="mw-list-item"><a href="/wiki/Istimewa:Halaman_baru"><span>Halaman baru</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Istimewa:Halaman_sembarang" title="Tampilkan sembarang halaman [x]" accesskey="x"><span>Halaman sembarang</span></a></li> </ul> </div> </div> <div id="p-Komunitas" class="vector-menu mw-portlet mw-portlet-Komunitas" > <div class="vector-menu-heading"> Komunitas </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-Warung-Kopi" class="mw-list-item"><a href="/wiki/Wikipedia:Warung_Kopi"><span>Warung Kopi</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Portal:Komunitas" title="Tentang proyek, apa yang dapat Anda lakukan, di mana untuk mencari sesuatu"><span>Portal komunitas</span></a></li><li id="n-help" class="mw-list-item"><a href="/wiki/Bantuan:Isi" title="Tempat mencari bantuan."><span>Bantuan</span></a></li> </ul> </div> </div> <div id="p-Wikipedia" class="vector-menu mw-portlet mw-portlet-Wikipedia" > <div class="vector-menu-heading"> Wikipedia </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:Perihal"><span>Tentang Wikipedia</span></a></li><li id="n-Pancapilar" class="mw-list-item"><a href="/wiki/Wikipedia:Pancapilar"><span>Pancapilar</span></a></li><li id="n-Kebijakan" class="mw-list-item"><a href="/wiki/Wikipedia:Kebijakan_dan_pedoman"><span>Kebijakan</span></a></li><li id="n-Hubungi-kami" class="mw-list-item"><a href="/wiki/Wikipedia:Hubungi_kami"><span>Hubungi kami</span></a></li><li id="n-Bak-pasir" class="mw-list-item"><a href="/wiki/Wikipedia:Bak_pasir"><span>Bak pasir</span></a></li> </ul> </div> </div> <div id="p-Bagikan" class="vector-menu mw-portlet mw-portlet-Bagikan emptyPortlet" > <div class="vector-menu-heading"> Bagikan </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Halaman_Utama" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="Ensiklopedia Bebas" src="/static/images/mobile/copyright/wikipedia-tagline-id.svg" width="120" height="14" style="width: 7.5em; height: 0.875em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Istimewa:Pencarian" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Cari di Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Pencarian</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Telusuri Wikipedia" aria-label="Telusuri Wikipedia" autocapitalize="sentences" title="Cari di Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Istimewa:Pencarian"> </div> <button class="cdx-button cdx-search-input__end-button">Cari</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Perkakas pribadi"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Tampilan"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Tampilan" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Tampilan</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_id.wikipedia.org&uselang=id" class=""><span>Menyumbang</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Istimewa:Buat_akun&returnto=Senam" title="Anda dianjurkan untuk membuat akun dan masuk log; meskipun, hal itu tidak diwajibkan" class=""><span>Buat akun baru</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Istimewa:Masuk_log&returnto=Senam" title="Anda disarankan untuk masuk log, meskipun hal itu tidak diwajibkan. [o]" accesskey="o" class=""><span>Masuk log</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Opsi lainnya" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Perkakas pribadi" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Perkakas pribadi</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Menu pengguna" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_id.wikipedia.org&uselang=id"><span>Menyumbang</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Istimewa:Buat_akun&returnto=Senam" title="Anda dianjurkan untuk membuat akun dan masuk log; meskipun, hal itu tidak diwajibkan"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Buat akun baru</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Istimewa:Masuk_log&returnto=Senam" title="Anda disarankan untuk masuk log, meskipun hal itu tidak diwajibkan. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Masuk log</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Halaman penyunting yang telah keluar log <a href="/wiki/Bantuan:Pengantar" aria-label="Pelajari lebih lanjut tentang menyunting"><span>pelajari lebih lanjut</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Istimewa:Kontribusi_saya" title="Daftar suntingan yang dibuat dari alamat IP ini [y]" accesskey="y"><span>Kontribusi</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Istimewa:Pembicaraan_saya" title="Pembicaraan tentang suntingan dari alamat IP ini [n]" accesskey="n"><span>Pembicaraan</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Situs"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Daftar isi" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Daftar isi</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">pindah ke bilah sisi</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">sembunyikan</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Awal</div> </a> </li> <li id="toc-Sejarah" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Sejarah"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Sejarah</span> </div> </a> <ul id="toc-Sejarah-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Prinsip" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Prinsip"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Prinsip</span> </div> </a> <ul id="toc-Prinsip-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Jenis" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Jenis"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Jenis</span> </div> </a> <button aria-controls="toc-Jenis-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Gulingkan subbagian Jenis</span> </button> <ul id="toc-Jenis-sublist" class="vector-toc-list"> <li id="toc-Senam_lantai" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_lantai"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Senam lantai</span> </div> </a> <ul id="toc-Senam_lantai-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Senam_irama" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_irama"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Senam irama</span> </div> </a> <ul id="toc-Senam_irama-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Senam_artistik" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_artistik"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.3</span> <span>Senam artistik</span> </div> </a> <ul id="toc-Senam_artistik-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Senam_aerobik" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_aerobik"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.4</span> <span>Senam aerobik</span> </div> </a> <ul id="toc-Senam_aerobik-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Senam_Akrobatik" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_Akrobatik"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.5</span> <span>Senam Akrobatik</span> </div> </a> <ul id="toc-Senam_Akrobatik-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Senam_Trampolin" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_Trampolin"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.6</span> <span>Senam Trampolin</span> </div> </a> <ul id="toc-Senam_Trampolin-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Senam_Aerobic_Sport" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_Aerobic_Sport"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.7</span> <span>Senam Aerobic Sport</span> </div> </a> <ul id="toc-Senam_Aerobic_Sport-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Senam_Nifas" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Senam_Nifas"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.8</span> <span>Senam Nifas</span> </div> </a> <ul id="toc-Senam_Nifas-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Lihat_pula" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Lihat_pula"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Lihat pula</span> </div> </a> <ul id="toc-Lihat_pula-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Referensi" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referensi"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Referensi</span> </div> </a> <ul id="toc-Referensi-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Daftar_pustaka" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Daftar_pustaka"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Daftar pustaka</span> </div> </a> <ul id="toc-Daftar_pustaka-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Daftar isi" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Gulingkan daftar isi" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Gulingkan daftar isi</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Senam</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Pergi ke artikel dalam bahasa lain. Terdapat 93 bahasa" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-93" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">93 bahasa</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Gimnastiek" title="Gimnastiek – Afrikaans" lang="af" hreflang="af" data-title="Gimnastiek" data-language-autonym="Afrikaans" data-language-local-name="Afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AC%D9%85%D8%A8%D8%A7%D8%B2" title="جمباز – Arab" lang="ar" hreflang="ar" data-title="جمباز" data-language-autonym="العربية" data-language-local-name="Arab" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D8%AC%D9%85%D8%A8%D8%A7%D8%B2" title="جمباز – Arab Mesir" lang="arz" hreflang="arz" data-title="جمباز" data-language-autonym="مصرى" data-language-local-name="Arab Mesir" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Ximnasia" title="Ximnasia – Asturia" lang="ast" hreflang="ast" data-title="Ximnasia" data-language-autonym="Asturianu" data-language-local-name="Asturia" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Azerbaijani" lang="az" hreflang="az" data-title="Gimnastika" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbaijani" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%DA%98%DB%8C%D9%85%D9%86%D8%A7%D8%B3%D8%AA%DB%8C%DA%A9" title="ژیمناستیک – South Azerbaijani" lang="azb" hreflang="azb" data-title="ژیمناستیک" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-ba mw-list-item"><a href="https://ba.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Bashkir" lang="ba" hreflang="ba" data-title="Гимнастика" data-language-autonym="Башҡортса" data-language-local-name="Bashkir" class="interlanguage-link-target"><span>Башҡортса</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%93%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D1%8B%D0%BA%D0%B0" title="Гімнастыка – Belarusia" lang="be" hreflang="be" data-title="Гімнастыка" data-language-autonym="Беларуская" data-language-local-name="Belarusia" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%93%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D1%8B%D0%BA%D0%B0" title="Гімнастыка – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Гімнастыка" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Bulgaria" lang="bg" hreflang="bg" data-title="Гимнастика" data-language-autonym="Български" data-language-local-name="Bulgaria" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%9C%E0%A6%BF%E0%A6%AE%E0%A6%A8%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%9F%E0%A6%BF%E0%A6%95%E0%A6%B8" title="জিমন্যাস্টিকস – Bengali" lang="bn" hreflang="bn" data-title="জিমন্যাস্টিকস" data-language-autonym="বাংলা" data-language-local-name="Bengali" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Bosnia" lang="bs" hreflang="bs" data-title="Gimnastika" data-language-autonym="Bosanski" data-language-local-name="Bosnia" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Gimn%C3%A0stica" title="Gimnàstica – Katalan" lang="ca" hreflang="ca" data-title="Gimnàstica" data-language-autonym="Català" data-language-local-name="Katalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Gymnastika" title="Gymnastika – Cheska" lang="cs" hreflang="cs" data-title="Gymnastika" data-language-autonym="Čeština" data-language-local-name="Cheska" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Gymnasteg" title="Gymnasteg – Welsh" lang="cy" hreflang="cy" data-title="Gymnasteg" data-language-autonym="Cymraeg" data-language-local-name="Welsh" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Gymnastik" title="Gymnastik – Dansk" lang="da" hreflang="da" data-title="Gymnastik" data-language-autonym="Dansk" data-language-local-name="Dansk" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Turnen" title="Turnen – Jerman" lang="de" hreflang="de" data-title="Turnen" data-language-autonym="Deutsch" data-language-local-name="Jerman" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%93%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE" title="Γυμναστική – Yunani" lang="el" hreflang="el" data-title="Γυμναστική" data-language-autonym="Ελληνικά" data-language-local-name="Yunani" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Gymnastics" title="Gymnastics – Inggris" lang="en" hreflang="en" data-title="Gymnastics" data-language-autonym="English" data-language-local-name="Inggris" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Gimnastiko" title="Gimnastiko – Esperanto" lang="eo" hreflang="eo" data-title="Gimnastiko" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Gimnasia" title="Gimnasia – Spanyol" lang="es" hreflang="es" data-title="Gimnasia" data-language-autonym="Español" data-language-local-name="Spanyol" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/V%C3%B5imlemine" title="Võimlemine – Esti" lang="et" hreflang="et" data-title="Võimlemine" data-language-autonym="Eesti" data-language-local-name="Esti" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Basque" lang="eu" hreflang="eu" data-title="Gimnastika" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%DA%98%DB%8C%D9%85%D9%86%D8%A7%D8%B3%D8%AA%DB%8C%DA%A9" title="ژیمناستیک – Persia" lang="fa" hreflang="fa" data-title="ژیمناستیک" data-language-autonym="فارسی" data-language-local-name="Persia" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Voimistelu" title="Voimistelu – Suomi" lang="fi" hreflang="fi" data-title="Voimistelu" data-language-autonym="Suomi" data-language-local-name="Suomi" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Gymnastique" title="Gymnastique – Prancis" lang="fr" hreflang="fr" data-title="Gymnastique" data-language-autonym="Français" data-language-local-name="Prancis" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Ximnasia" title="Ximnasia – Galisia" lang="gl" hreflang="gl" data-title="Ximnasia" data-language-autonym="Galego" data-language-local-name="Galisia" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%94%D7%AA%D7%A2%D7%9E%D7%9C%D7%95%D7%AA" title="התעמלות – Ibrani" lang="he" hreflang="he" data-title="התעמלות" data-language-autonym="עברית" data-language-local-name="Ibrani" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%9C%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8" title="जिम्नास्टिक्स – Hindi" lang="hi" hreflang="hi" data-title="जिम्नास्टिक्स" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Kroasia" lang="hr" hreflang="hr" data-title="Gimnastika" data-language-autonym="Hrvatski" data-language-local-name="Kroasia" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/Jimnastik" title="Jimnastik – Kreol Haiti" lang="ht" hreflang="ht" data-title="Jimnastik" data-language-autonym="Kreyòl ayisyen" data-language-local-name="Kreol Haiti" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Torna_(sport)" title="Torna (sport) – Hungaria" lang="hu" hreflang="hu" data-title="Torna (sport)" data-language-autonym="Magyar" data-language-local-name="Hungaria" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%84%D5%A1%D6%80%D5%B4%D5%B6%D5%A1%D5%B4%D5%A1%D6%80%D5%A6%D5%B8%D6%82%D5%A9%D5%B5%D5%B8%D6%82%D5%B6" title="Մարմնամարզություն – Armenia" lang="hy" hreflang="hy" data-title="Մարմնամարզություն" data-language-autonym="Հայերեն" data-language-local-name="Armenia" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-io mw-list-item"><a href="https://io.wikipedia.org/wiki/Gimnastiko" title="Gimnastiko – Ido" lang="io" hreflang="io" data-title="Gimnastiko" data-language-autonym="Ido" data-language-local-name="Ido" class="interlanguage-link-target"><span>Ido</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Fimleikar" title="Fimleikar – Islandia" lang="is" hreflang="is" data-title="Fimleikar" data-language-autonym="Íslenska" data-language-local-name="Islandia" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Ginnastica" title="Ginnastica – Italia" lang="it" hreflang="it" data-title="Ginnastica" data-language-autonym="Italiano" data-language-local-name="Italia" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E4%BD%93%E6%93%8D" title="体操 – Jepang" lang="ja" hreflang="ja" data-title="体操" data-language-autonym="日本語" data-language-local-name="Jepang" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Senam" title="Senam – Jawa" lang="jv" hreflang="jv" data-title="Senam" data-language-autonym="Jawa" data-language-local-name="Jawa" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%A2%E1%83%90%E1%83%9C%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98" title="ტანვარჯიში – Georgia" lang="ka" hreflang="ka" data-title="ტანვარჯიში" data-language-autonym="ქართული" data-language-local-name="Georgia" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Kazakh" lang="kk" hreflang="kk" data-title="Гимнастика" data-language-autonym="Қазақша" data-language-local-name="Kazakh" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%B2%B4%EC%A1%B0" title="체조 – Korea" lang="ko" hreflang="ko" data-title="체조" data-language-autonym="한국어" data-language-local-name="Korea" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/J%C3%AEmnast%C3%AEk" title="Jîmnastîk – Kurdi" lang="ku" hreflang="ku" data-title="Jîmnastîk" data-language-autonym="Kurdî" data-language-local-name="Kurdi" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Kirgiz" lang="ky" hreflang="ky" data-title="Гимнастика" data-language-autonym="Кыргызча" data-language-local-name="Kirgiz" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-lbe mw-list-item"><a href="https://lbe.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Lak" lang="lbe" hreflang="lbe" data-title="Гимнастика" data-language-autonym="Лакку" data-language-local-name="Lak" class="interlanguage-link-target"><span>Лакку</span></a></li><li class="interlanguage-link interwiki-lez mw-list-item"><a href="https://lez.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Lezghia" lang="lez" hreflang="lez" data-title="Гимнастика" data-language-autonym="Лезги" data-language-local-name="Lezghia" class="interlanguage-link-target"><span>Лезги</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Lituavi" lang="lt" hreflang="lt" data-title="Gimnastika" data-language-autonym="Lietuvių" data-language-local-name="Lituavi" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Vingro%C5%A1ana" title="Vingrošana – Latvi" lang="lv" hreflang="lv" data-title="Vingrošana" data-language-autonym="Latviešu" data-language-local-name="Latvi" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mhr mw-list-item"><a href="https://mhr.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B5" title="Гимнастике – Eastern Mari" lang="mhr" hreflang="mhr" data-title="Гимнастике" data-language-autonym="Олык марий" data-language-local-name="Eastern Mari" class="interlanguage-link-target"><span>Олык марий</span></a></li><li class="interlanguage-link interwiki-mk badge-Q17437796 badge-featuredarticle mw-list-item" title="artikel pilihan"><a href="https://mk.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Makedonia" lang="mk" hreflang="mk" data-title="Гимнастика" data-language-autonym="Македонски" data-language-local-name="Makedonia" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B4%BF%E0%B4%82%E0%B4%A8%E0%B4%BE%E0%B4%B8%E0%B5%8D%E0%B4%B1%E0%B5%8D%E0%B4%B1%E0%B4%BF%E0%B4%95%E0%B5%8D%E0%B4%B8%E0%B5%8D" title="ജിംനാസ്റ്റിക്സ് – Malayalam" lang="ml" hreflang="ml" data-title="ജിംനാസ്റ്റിക്സ്" data-language-autonym="മലയാളം" data-language-local-name="Malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%9C%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A5%85%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8" title="जिम्नॅस्टिक्स – Marathi" lang="mr" hreflang="mr" data-title="जिम्नॅस्टिक्स" data-language-autonym="मराठी" data-language-local-name="Marathi" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Gimnastik" title="Gimnastik – Melayu" lang="ms" hreflang="ms" data-title="Gimnastik" data-language-autonym="Bahasa Melayu" data-language-local-name="Melayu" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Gymnastiek_(sport)" title="Gymnastiek (sport) – Belanda" lang="nl" hreflang="nl" data-title="Gymnastiek (sport)" data-language-autonym="Nederlands" data-language-local-name="Belanda" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Gymnastikk" title="Gymnastikk – Nynorsk Norwegia" lang="nn" hreflang="nn" data-title="Gymnastikk" data-language-autonym="Norsk nynorsk" data-language-local-name="Nynorsk Norwegia" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Gymnastikk" title="Gymnastikk – Bokmål Norwegia" lang="nb" hreflang="nb" data-title="Gymnastikk" data-language-autonym="Norsk bokmål" data-language-local-name="Bokmål Norwegia" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nov mw-list-item"><a href="https://nov.wikipedia.org/wiki/Gimnastike" title="Gimnastike – Novial" lang="nov" hreflang="nov" data-title="Gimnastike" data-language-autonym="Novial" data-language-local-name="Novial" class="interlanguage-link-target"><span>Novial</span></a></li><li class="interlanguage-link interwiki-nso mw-list-item"><a href="https://nso.wikipedia.org/wiki/Dithobollo" title="Dithobollo – Sotho Utara" lang="nso" hreflang="nso" data-title="Dithobollo" data-language-autonym="Sesotho sa Leboa" data-language-local-name="Sotho Utara" class="interlanguage-link-target"><span>Sesotho sa Leboa</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Gimnastica" title="Gimnastica – Ositania" lang="oc" hreflang="oc" data-title="Gimnastica" data-language-autonym="Occitan" data-language-local-name="Ositania" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%9C%E0%A8%BF%E0%A8%AE%E0%A8%A8%E0%A8%BE%E0%A8%B8%E0%A8%9F%E0%A8%BF%E0%A8%95" title="ਜਿਮਨਾਸਟਿਕ – Punjabi" lang="pa" hreflang="pa" data-title="ਜਿਮਨਾਸਟਿਕ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="Punjabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Gimnastyka" title="Gimnastyka – Polski" lang="pl" hreflang="pl" data-title="Gimnastyka" data-language-autonym="Polski" data-language-local-name="Polski" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D8%AC%D9%85%D9%86%D8%A7%D8%B3%D9%B9%DA%A9" title="جمناسٹک – Western Punjabi" lang="pnb" hreflang="pnb" data-title="جمناسٹک" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-pt badge-Q17437796 badge-featuredarticle mw-list-item" title="artikel pilihan"><a href="https://pt.wikipedia.org/wiki/Gin%C3%A1stica" title="Ginástica – Portugis" lang="pt" hreflang="pt" data-title="Ginástica" data-language-autonym="Português" data-language-local-name="Portugis" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Gimnastic%C4%83" title="Gimnastică – Rumania" lang="ro" hreflang="ro" data-title="Gimnastică" data-language-autonym="Română" data-language-local-name="Rumania" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Rusia" lang="ru" hreflang="ru" data-title="Гимнастика" data-language-autonym="Русский" data-language-local-name="Rusia" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%A6%E0%A4%BE%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A5%8D" title="दाक्षम् – Sanskerta" lang="sa" hreflang="sa" data-title="दाक्षम्" data-language-autonym="संस्कृतम्" data-language-local-name="Sanskerta" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Ginn%C3%A0stica" title="Ginnàstica – Sisilia" lang="scn" hreflang="scn" data-title="Ginnàstica" data-language-autonym="Sicilianu" data-language-local-name="Sisilia" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sd mw-list-item"><a href="https://sd.wikipedia.org/wiki/%D8%AC%D9%85%D9%86%D8%A7%D8%B3%D9%BD%DA%AA" title="جمناسٽڪ – Sindhi" lang="sd" hreflang="sd" data-title="جمناسٽڪ" data-language-autonym="سنڌي" data-language-local-name="Sindhi" class="interlanguage-link-target"><span>سنڌي</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Serbo-Kroasia" lang="sh" hreflang="sh" data-title="Gimnastika" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="Serbo-Kroasia" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B6%A2%E0%B7%92%E0%B6%B8%E0%B7%8A%E0%B6%B1%E0%B7%8F%E0%B7%83%E0%B7%8A%E0%B6%A7%E0%B7%92%E0%B6%9A%E0%B7%8A" title="ජිම්නාස්ටික් – Sinhala" lang="si" hreflang="si" data-title="ජිම්නාස්ටික්" data-language-autonym="සිංහල" data-language-local-name="Sinhala" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Gymnastics" title="Gymnastics – Simple English" lang="en-simple" hreflang="en-simple" data-title="Gymnastics" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Gymnastika" title="Gymnastika – Slovak" lang="sk" hreflang="sk" data-title="Gymnastika" data-language-autonym="Slovenčina" data-language-local-name="Slovak" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Sloven" lang="sl" hreflang="sl" data-title="Gimnastika" data-language-autonym="Slovenščina" data-language-local-name="Sloven" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sm mw-list-item"><a href="https://sm.wikipedia.org/wiki/Faamalositino" title="Faamalositino – Samoa" lang="sm" hreflang="sm" data-title="Faamalositino" data-language-autonym="Gagana Samoa" data-language-local-name="Samoa" class="interlanguage-link-target"><span>Gagana Samoa</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Gjimnastika" title="Gjimnastika – Albania" lang="sq" hreflang="sq" data-title="Gjimnastika" data-language-autonym="Shqip" data-language-local-name="Albania" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Serbia" lang="sr" hreflang="sr" data-title="Гимнастика" data-language-autonym="Српски / srpski" data-language-local-name="Serbia" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Gymnastik" title="Gymnastik – Swedia" lang="sv" hreflang="sv" data-title="Gymnastik" data-language-autonym="Svenska" data-language-local-name="Swedia" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Jimnastiki" title="Jimnastiki – Swahili" lang="sw" hreflang="sw" data-title="Jimnastiki" data-language-autonym="Kiswahili" data-language-local-name="Swahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%9A%E0%AF%80%E0%AE%B0%E0%AF%81%E0%AE%9F%E0%AE%B1%E0%AF%8D%E0%AE%AA%E0%AE%AF%E0%AE%BF%E0%AE%B1%E0%AF%8D%E0%AE%9A%E0%AE%BF%E0%AE%95%E0%AE%B3%E0%AF%8D" title="சீருடற்பயிற்சிகள் – Tamil" lang="ta" hreflang="ta" data-title="சீருடற்பயிற்சிகள்" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%9C%E0%B0%BF%E0%B0%AE%E0%B1%8D%E0%B0%A8%E0%B0%BE%E0%B0%B8%E0%B1%8D%E0%B0%9F%E0%B0%BF%E0%B0%95%E0%B1%8D%E0%B0%B8%E0%B1%8D" title="జిమ్నాస్టిక్స్ – Telugu" lang="te" hreflang="te" data-title="జిమ్నాస్టిక్స్" data-language-autonym="తెలుగు" data-language-local-name="Telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Tajik" lang="tg" hreflang="tg" data-title="Гимнастика" data-language-autonym="Тоҷикӣ" data-language-local-name="Tajik" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A2%E0%B8%B4%E0%B8%A1%E0%B8%99%E0%B8%B2%E0%B8%AA%E0%B8%95%E0%B8%B4%E0%B8%81" title="ยิมนาสติก – Thai" lang="th" hreflang="th" data-title="ยิมนาสติก" data-language-autonym="ไทย" data-language-local-name="Thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Himnastika" title="Himnastika – Tagalog" lang="tl" hreflang="tl" data-title="Himnastika" data-language-autonym="Tagalog" data-language-local-name="Tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Jimnastik" title="Jimnastik – Turki" lang="tr" hreflang="tr" data-title="Jimnastik" data-language-autonym="Türkçe" data-language-local-name="Turki" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%93%D0%B8%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гимнастика – Tatar" lang="tt" hreflang="tt" data-title="Гимнастика" data-language-autonym="Татарча / tatarça" data-language-local-name="Tatar" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%93%D1%96%D0%BC%D0%BD%D0%B0%D1%81%D1%82%D0%B8%D0%BA%D0%B0" title="Гімнастика – Ukraina" lang="uk" hreflang="uk" data-title="Гімнастика" data-language-autonym="Українська" data-language-local-name="Ukraina" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AC%D9%85%D9%86%D8%A7%D8%B3%D9%B9%DA%A9" title="جمناسٹک – Urdu" lang="ur" hreflang="ur" data-title="جمناسٹک" data-language-autonym="اردو" data-language-local-name="Urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Gimnastika" title="Gimnastika – Uzbek" lang="uz" hreflang="uz" data-title="Gimnastika" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="Uzbek" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Th%E1%BB%83_d%E1%BB%A5c_d%E1%BB%A5ng_c%E1%BB%A5" title="Thể dục dụng cụ – Vietnam" lang="vi" hreflang="vi" data-title="Thể dục dụng cụ" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnam" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Djimlastike" title="Djimlastike – Walloon" lang="wa" hreflang="wa" data-title="Djimlastike" data-language-autonym="Walon" data-language-local-name="Walloon" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E4%BD%93%E6%93%8D" title="体操 – Wu Tionghoa" lang="wuu" hreflang="wuu" data-title="体操" data-language-autonym="吴语" data-language-local-name="Wu Tionghoa" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E4%BD%93%E6%93%8D" title="体操 – Tionghoa" lang="zh" hreflang="zh" data-title="体操" data-language-autonym="中文" data-language-local-name="Tionghoa" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/Th%C3%A9-chhau" title="Thé-chhau – Minnan" lang="nan" hreflang="nan" data-title="Thé-chhau" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="Minnan" class="interlanguage-link-target"><span>閩南語 / Bân-lâm-gú</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E9%AB%94%E6%93%8D" title="體操 – Kanton" lang="yue" hreflang="yue" data-title="體操" data-language-autonym="粵語" data-language-local-name="Kanton" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q43450#sitelinks-wikipedia" title="Sunting pranala interwiki" class="wbc-editpage">Sunting pranala</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Ruang nama"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Senam" title="Lihat halaman isi [c]" accesskey="c"><span>Halaman</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Pembicaraan:Senam" rel="discussion" title="Pembicaraan halaman isi [t]" accesskey="t"><span>Pembicaraan</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Ubah varian bahasa" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Bahasa Indonesia</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Tampilan"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Senam"><span>Baca</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Senam&veaction=edit" title="Sunting halaman ini [v]" accesskey="v"><span>Sunting</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Senam&action=edit" title="Sunting kode sumber halaman ini [e]" accesskey="e"><span>Sunting sumber</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Senam&action=history" title="Revisi sebelumnya dari halaman ini. [h]" accesskey="h"><span>Lihat riwayat</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Peralatan halaman"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Perkakas" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Perkakas</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Perkakas</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">pindah ke bilah sisi</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">sembunyikan</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Opsi lainnya" > <div class="vector-menu-heading"> Tindakan </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Senam"><span>Baca</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Senam&veaction=edit" title="Sunting halaman ini [v]" accesskey="v"><span>Sunting</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Senam&action=edit" title="Sunting kode sumber halaman ini [e]" accesskey="e"><span>Sunting sumber</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Senam&action=history"><span>Lihat riwayat</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Umum </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Istimewa:Pranala_balik/Senam" title="Daftar semua halaman wiki yang memiliki pranala ke halaman ini [j]" accesskey="j"><span>Pranala balik</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Istimewa:Perubahan_terkait/Senam" rel="nofollow" title="Perubahan terbaru halaman-halaman yang memiliki pranala ke halaman ini [k]" accesskey="k"><span>Perubahan terkait</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Istimewa:Halaman_istimewa" title="Daftar semua halaman istimewa [q]" accesskey="q"><span>Halaman istimewa</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Senam&oldid=26032642" title="Pranala permanen untuk revisi halaman ini"><span>Pranala permanen</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Senam&action=info" title="Informasi lanjut tentang halaman ini"><span>Informasi halaman</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Istimewa:Kutip&page=Senam&id=26032642&wpFormIdentifier=titleform" title="Informasi tentang bagaimana mengutip halaman ini"><span>Kutip halaman ini</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Istimewa:UrlShortener&url=https%3A%2F%2Fid.wikipedia.org%2Fwiki%2FSenam"><span>Lihat URL pendek</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Istimewa:QrCode&url=https%3A%2F%2Fid.wikipedia.org%2Fwiki%2FSenam"><span>Unduh kode QR</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Cetak/ekspor </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=Istimewa:Buku&bookcmd=book_creator&referer=Senam"><span>Buat buku</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Istimewa:DownloadAsPdf&page=Senam&action=show-download-screen"><span>Unduh versi PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Senam&printable=yes" title="Versi cetak halaman ini [p]" accesskey="p"><span>Versi cetak</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Dalam proyek lain </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Gymnastics" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q43450" title="Pranala untuk menghubungkan butir pada ruang penyimpanan data [g]" accesskey="g"><span>Butir di Wikidata</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Peralatan halaman"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Tampilan"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Tampilan</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">pindah ke bilah sisi</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">sembunyikan</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Dari Wikipedia bahasa Indonesia, ensiklopedia bebas</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="id" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Berkas:Bundesarchiv_Bild_183-B1215-0003-005,_Christa_T%C3%B6pfer.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/0c/Bundesarchiv_Bild_183-B1215-0003-005%2C_Christa_T%C3%B6pfer.jpg/220px-Bundesarchiv_Bild_183-B1215-0003-005%2C_Christa_T%C3%B6pfer.jpg" decoding="async" width="220" height="160" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/0c/Bundesarchiv_Bild_183-B1215-0003-005%2C_Christa_T%C3%B6pfer.jpg/330px-Bundesarchiv_Bild_183-B1215-0003-005%2C_Christa_T%C3%B6pfer.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/0c/Bundesarchiv_Bild_183-B1215-0003-005%2C_Christa_T%C3%B6pfer.jpg/440px-Bundesarchiv_Bild_183-B1215-0003-005%2C_Christa_T%C3%B6pfer.jpg 2x" data-file-width="784" data-file-height="569" /></a><figcaption>Senam</figcaption></figure> <p><b>Senam</b> merupakan suatu cabang <a href="/wiki/Olahraga" title="Olahraga">olahraga</a> yang melibatkan performa gerakan yang membutuhkan kekuatan kecepatan dan keserasian gerakan fisik yang teratur. Bentuk modern dari senam ialah Palang tak seimbang, balok keseimbangan, dan senam lantai. Bentuk-bentuk tersebut konon berkembang dari latihan yang digunakan oleh bangsa <a href="/wiki/Yunani" title="Yunani">Yunani</a> kuno untuk menaiki dan menuruni seekor <a href="/wiki/Kuda" title="Kuda">kuda</a> dan pertunjukan <a href="/wiki/Sirkus" title="Sirkus">sirkus</a>. Adapun bentuk modern dari senam seperti palang tak seimbang, balok keseimbangan, dan senam lantai.<sup id="cite_ref-FOOTNOTENurbakti202037_1-0" class="reference"><a href="#cite_note-FOOTNOTENurbakti202037-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Senam biasa digunakan orang untuk <a href="/wiki/Rekreasi" title="Rekreasi">rekreasi</a>, relaksasi atau menenangkan pikiran. Biasanya ada yang melakukannya di rumah, di tempat fitness, di <a href="/wiki/Gym" class="mw-redirect mw-disambig" title="Gym">gymnasium,</a> maupun di <a href="/wiki/Sekolah" title="Sekolah">sekolah</a>. Sekarang, sejak kecil banyak anak sudah terbiasa diajarkan senam, baik oleh orang tua, maupun oleh pengajar olahraga di sekolah. Senam merupakan elemen penting dalam <a href="/wiki/Kurikulum" title="Kurikulum">kurikulum</a> penjasorkes di <a href="/wiki/Sekolah_dasar" title="Sekolah dasar">sekolah dasar</a>, karena membentuk bagian besar dari program dasar.<sup id="cite_ref-FOOTNOTESuharjana201119_2-0" class="reference"><a href="#cite_note-FOOTNOTESuharjana201119-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p><p>Senam sangat penting untuk pembentukan kelenturan tubuh, yang menjadi arti penting bagi kelangsungan hidup <a href="/wiki/Manusia" title="Manusia">manusia</a>. Masa usia dini merupakan masa <a href="/wiki/Perkembangan" class="mw-disambig" title="Perkembangan">perkembangan</a> anak yang pendek, tetapi merupakan masa penting bagi kehidupannya karena di masa tersebut sudah mulai mengaami perkembangan psikomotorik seperti lebih percaya diri melakukan sesuatu, mudah menyesuaikan dengan <a href="/wiki/Lingkungan" title="Lingkungan">lingkungan</a> sekitarnya, dan mulai terbentuk <a href="/wiki/Kepribadian" title="Kepribadian">kepribadian</a> anak.<sup id="cite_ref-FOOTNOTEBasri2019387_3-0" class="reference"><a href="#cite_note-FOOTNOTEBasri2019387-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Maka pada masa ini seluruh <a href="/wiki/Potensial_aksi" title="Potensial aksi">potensi</a> yang dimiliki <a href="/wiki/Anak" title="Anak">anak</a> perlu didorong melalui senam sehingga akan berkembang secara optimal dan perkembangan anak yang telah mencapai kematangan, mereka telah mampu mengontrol tubuh dan keseimbangannya.<sup id="cite_ref-FOOTNOTERahman200947_4-0" class="reference"><a href="#cite_note-FOOTNOTERahman200947-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>Senam ada berbagai macam, diantaranya <a href="/wiki/Senam_lantai" title="Senam lantai">senam lantai</a>, <a href="/w/index.php?title=Senam_hamil&action=edit&redlink=1" class="new" title="Senam hamil (halaman belum tersedia)">senam hamil</a>, <a href="/wiki/Senam_aerobik" title="Senam aerobik">senam aerobik</a>, <a href="/w/index.php?title=Senam_pramuka&action=edit&redlink=1" class="new" title="Senam pramuka (halaman belum tersedia)">senam pramuka</a>, <a href="/wiki/Senam_Kesegaran_Jasmani" title="Senam Kesegaran Jasmani">Senam Kesegaran Jasmani</a> (SKJ), dan lain-lain. Biasanya di sekolah dasar, guru-guru mengajarkan senam-senam yang mudah dicerna oleh murid, seperti <a href="/wiki/SKJ" class="mw-redirect" title="SKJ">SKJ</a> dan senam pramuka. Namun ketika beranjak remaja, banyak orang melakukan <a href="/wiki/Senam_aerobik" title="Senam aerobik">senam aerobik</a>, ataupun senam lain termasuk <a href="/wiki/Semadi" title="Semadi">meditasi</a> untuk menenangkan diri. Adapun yang dinamakan dengan <a href="/wiki/Senam_irama" title="Senam irama">senam irama</a> karena seluruh gerakannya harus sesuai dengan irama yang mengiringinya, senam irama juga dapat dilakukan tanpa alat bantu seperti tali, tongkat, <a href="/wiki/Bola" title="Bola">bola</a>.<sup id="cite_ref-FOOTNOTESuharjana20103_5-0" class="reference"><a href="#cite_note-FOOTNOTESuharjana20103-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> Adapun unsur-unsur yang terdapat dalam senam irama seperti kelentukan, kesinambungan gerakan, keluwesan, fleksibilitas, kontinyuitas, ketepatan gerakan dengan irama musik serta dapat dilakukan dengan cara baik itu berjalan, berlari, melompat, loncat maupun ayunan dan putaran tangan.<sup id="cite_ref-FOOTNOTEPasaribu_dan_Mashuri201990_6-0" class="reference"><a href="#cite_note-FOOTNOTEPasaribu_dan_Mashuri201990-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p><p>Sebelum melakukan senam, <a href="/wiki/Anak" title="Anak">anak</a> harus terlebih dahulu melakukan pemanasan kemudian inti senam lalu melakukan pendinginan setelah senam agar tidak mengalami <a href="/wiki/Kelelahan" title="Kelelahan">kelelahan</a> yang berlebihan.<sup id="cite_ref-FOOTNOTEOktavani_dan_Meirony2017169_7-0" class="reference"><a href="#cite_note-FOOTNOTEOktavani_dan_Meirony2017169-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p><p>Latihan senam sangat berpengaruh terhadap perkembangan <a href="/wiki/Fisik" title="Fisik">fisik</a> anak sangat menakjubkan karena senam akan meningkatkan kekuatan yang sangat hebat, kelentukan, koordinasi, sikap dan kesadaran kinestetik pada anak.<sup id="cite_ref-FOOTNOTEKumalayanti_dan_Prasetiyawati201784_8-0" class="reference"><a href="#cite_note-FOOTNOTEKumalayanti_dan_Prasetiyawati201784-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> Senam irama juga dapat mengembangkan <a href="/wiki/Kecerdasan" class="mw-disambig" title="Kecerdasan">kecerdasan</a> kinestetik pada anak usia 5 tahun.<sup id="cite_ref-FOOTNOTEKadi,_Halida_dan_Yuniarni20183_9-0" class="reference"><a href="#cite_note-FOOTNOTEKadi,_Halida_dan_Yuniarni20183-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p><p>Agar anak mampu mencapai keberhasilan dalam proses pembelajaran senam di sekolah maka <a href="/wiki/Guru" title="Guru">guru</a> perlu melakukan seperti merencanakan kegiatan, memberikan semangat kepada anak, memiliki varian metode, dan menciptakan lingkungan <a href="/wiki/Sekolah" title="Sekolah">sekolah</a> yang nyaman.<sup id="cite_ref-FOOTNOTEJusuf,_Raharja_dan_Mahardika201973_10-0" class="reference"><a href="#cite_note-FOOTNOTEJusuf,_Raharja_dan_Mahardika201973-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Sejarah">Sejarah</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=1" title="Sunting bagian: Sejarah" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=1" title="Sunting kode sumber bagian: Sejarah"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Sejarah perkembangan senam di dunia dimulai sejak zaman kuno sebelum <a href="/wiki/Masehi" title="Masehi">masehi</a>, baik di dunia barat, timur dan timur tengah. Materinya dibagi dalam empat bagian yang masing-masing merupakan zaman kuno, zaman abad pertengahan dan permulaan zaman modern, zaman modern di Eropa dan abad ke-20. Senam telah menjadi rencana <a href="/wiki/Pendidikan" title="Pendidikan">pendidikan</a> di sekolah-sekolah <a href="/wiki/Amerika" class="mw-redirect" title="Amerika">Amerika</a>. Hal ini berkat usaha dari Dr. J.F.Williams, Dr. Dubly sorgen dan Thomas D. Wood. Frederik Jahn adalah bapak Gymnastic, dia mengkombinasikan latihan-latihan gymnastic dengan pertunjukan-pertunjukan patriotik. Dia juga menemukan beberapa peralatan senam, di antaranya adalah <a href="/w/index.php?title=Palang&action=edit&redlink=1" class="new" title="Palang (halaman belum tersedia)">palang</a> horizontal, palang sejajar, kuda-kuda melintang dan bak lompat.<sup id="cite_ref-:0_11-0" class="reference"><a href="#cite_note-:0-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> </p><p>Sejarah perkembangan senam pada zaman kuno erat sekali huhungannya dengan perkembangan pendidikan jasmani dan pendidikan pada umumnya. Sejak dahulu, para ahli <a href="/wiki/Filsafat" title="Filsafat">filsafat</a> percaya bahwa tingkat kesegaran jasmani masyarakat menurun maka tingkat pendidikannya juga akan menurun. Para <a href="/wiki/Filsuf" class="mw-redirect" title="Filsuf">filsuf</a> berusaha memasukkan senam dan pendidikan jasmani ke dalam <a href="/wiki/Kurikulum" title="Kurikulum">kurikulum</a> sekolah. Sejarah perkembangan senam dan pendidikan jasmani pada umumnya merupakan evolusi yang dipengaruhi oleh tuntutan dan keadaan <a href="/wiki/Negara" title="Negara">negara</a>, <a href="/wiki/Pemerintah" title="Pemerintah">pemerintah</a>, <a href="/wiki/Kota" title="Kota">kota</a>, lembaga-lembaga maupun kelompok dan perorangan.<sup id="cite_ref-:0_11-1" class="reference"><a href="#cite_note-:0-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> Pada <a href="/wiki/Zaman_kuno" class="mw-redirect" title="Zaman kuno">zaman kuno</a> telah didokumentasikan berbagai <a href="/wiki/Aspek" class="mw-redirect" title="Aspek">aspek</a> senam, yang mana sejak 700 SM orang-orang Athena telah menambahkan senam yang merupakan salah satu <a href="/wiki/Cabang_olahraga" class="mw-redirect" title="Cabang olahraga">cabang olahraga</a> yang dikompetisikan.<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Prinsip">Prinsip</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=2" title="Sunting bagian: Prinsip" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=2" title="Sunting kode sumber bagian: Prinsip"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li>Gerakan latihan senam harus selalu direncanakan, dipilih dan diciptakan baik oleh <a href="/wiki/Guru" title="Guru">guru</a> dan <a href="/wiki/Pelatih" title="Pelatih">pelatih</a> bahkan oleh pelaku sendiri.<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup></li> <li>Gerakan senam yang sudah dipilih harus disusun secara sistematis sebagai satu kebulatan rangkaian.</li> <li>Penyusunan pemilihan gerakan tersebut harus disesuaikan dengan tujuan dan kebutuhan pelaku senam.<sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup></li></ul> <div class="mw-heading mw-heading2"><h2 id="Jenis">Jenis</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=3" title="Sunting bagian: Jenis" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=3" title="Sunting kode sumber bagian: Jenis"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Senam_lantai">Senam lantai</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=4" title="Sunting bagian: Senam lantai" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=4" title="Sunting kode sumber bagian: Senam lantai"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Senam lantai merupakan salah satu cabang olahraga yang mana senam ini dapat mengendalikan aktivitas seluruh anggota badan. Senam lantai ini merujuk pada gerak yang dikerjakan dengan cara <a href="/wiki/Kombinasi" title="Kombinasi">kombinasi</a> terpadu dan kemudian menjelma dari setiap bagian anggota tubuh.<sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Senam_irama">Senam irama</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=5" title="Sunting bagian: Senam irama" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=5" title="Sunting kode sumber bagian: Senam irama"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Senam irama atau disebut juga senam ritmik adalah senam dengan gerakan yang mengikuti <a href="/wiki/Irama" class="mw-redirect" title="Irama">irama</a> yang berupa tepukan tangan, ketukan, <a href="/wiki/Nyanyian" class="mw-redirect" title="Nyanyian">nyanyian</a> <a href="/wiki/Musik" title="Musik">musik</a> dan lain sebagainya. Senam irama dilakukan secara perorangan atau <a href="/wiki/Kelompok" class="mw-redirect" title="Kelompok">kelompok</a> untuk memperlihatkan <a href="/wiki/Koreografi" title="Koreografi">koreografi</a> yang kental dengan <a href="/wiki/Akrobatik" title="Akrobatik">akrobatik</a> dengan atau tanpa alat bantu senam yang berupa <a href="/wiki/Bola" title="Bola">bola</a>, <a href="/wiki/Pita" title="Pita">pita</a>, <a href="/wiki/Tali" title="Tali">tali</a>, <a href="/wiki/Gada" title="Gada">gada</a>, dan <a href="/wiki/Simpai" title="Simpai">simpai</a>.<sup id="cite_ref-:02_16-0" class="reference"><a href="#cite_note-:02-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Senam_artistik">Senam artistik</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=6" title="Sunting bagian: Senam artistik" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=6" title="Sunting kode sumber bagian: Senam artistik"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Senam artistik adalah jenis senam yang menggabungkan gerakan <a href="/wiki/Senam_tumbling" title="Senam tumbling">senam tumbling</a> dan <a href="/wiki/Senam_akrobatik" title="Senam akrobatik">senam akrobatik</a> untuk mendapatkan gerakan-gerakan yang indah.<sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Senam_aerobik">Senam aerobik</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=7" title="Sunting bagian: Senam aerobik" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=7" title="Sunting kode sumber bagian: Senam aerobik"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Senam aerobik atau aerobik adalah senam dengan rangkaian gerakan yang terpola maupun tidak terpola diserta dengan irama <a href="/wiki/Musik" title="Musik">musik</a> yang memiliki ketentuan ritmis, kesinambungan, dan durasi tertentu. Gerakan senam aerobik memerlukan penggunaan <a href="/wiki/Oksigen" title="Oksigen">oksigen</a> yang tepat dan dilakukan secara cepat.<sup id="cite_ref-FOOTNOTEPomatahu20152-3_18-0" class="reference"><a href="#cite_note-FOOTNOTEPomatahu20152-3-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> Pemenuhan kebutuhan oksigen di dalam senam aeorbik dilakukan dengan kecepatan dalam menempuh waktu. Ciri utama dari senam aerobik ialah tubuh dapat digunakan untuk senam selama 20 sampai 30 <a href="/wiki/Menit" title="Menit">menit</a> dalam sekali kegiatan senam. Selain itu, gerakan di dalam senam aerobik cukup unik sehingga dilakukan berulang-ulang kali.<sup id="cite_ref-FOOTNOTEPomatahu20153_19-0" class="reference"><a href="#cite_note-FOOTNOTEPomatahu20153-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Senam_Akrobatik">Senam Akrobatik</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=8" title="Sunting bagian: Senam Akrobatik" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=8" title="Sunting kode sumber bagian: Senam Akrobatik"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Senam akrobatik merupakan senam yang mengandalkan <a href="/wiki/Akrobatik" title="Akrobatik">akrobatik</a> dan tumbling. Latihan dari senam ini banyak mengandung <a href="/wiki/Salto" class="mw-disambig" title="Salto">salto</a> dan putaran yang mengharuskan mendarat di tempat-tempat yang sulit.<sup id="cite_ref-:1_20-0" class="reference"><a href="#cite_note-:1-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Senam_Trampolin">Senam Trampolin</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=9" title="Sunting bagian: Senam Trampolin" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=9" title="Sunting kode sumber bagian: Senam Trampolin"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Senam trampolin adalah salah satu senam yang merupakan pengembangan dari satu bentuk latihan yang dilakukan di atas <a href="/wiki/Trampolin" title="Trampolin">trampolin</a>. Trampolin ini terbuat dari rajutan kain dan dipasang pada kerangka besi berbentuk <a href="/wiki/Segi_empat" title="Segi empat">segi empat</a> yang digunakan sebagai alat pantul.<sup id="cite_ref-:1_20-1" class="reference"><a href="#cite_note-:1-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Senam_Aerobic_Sport">Senam Aerobic Sport</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=10" title="Sunting bagian: Senam Aerobic Sport" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=10" title="Sunting kode sumber bagian: Senam Aerobic Sport"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Senam aerobics sport merupakan pengembangan dari senam <a href="/wiki/Aerobik" title="Aerobik">aerobik</a>. Dalam pertandingan senam aerobic spot ini terdapat empat kategori yaitu <i><a href="/wiki/Individu" title="Individu">individual</a> man</i>, <i>individual woman</i>, <i>mix pairs, trio, dan group</i>.<sup id="cite_ref-:1_20-2" class="reference"><a href="#cite_note-:1-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Senam_Nifas">Senam Nifas</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=11" title="Sunting bagian: Senam Nifas" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=11" title="Sunting kode sumber bagian: Senam Nifas"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a rel="nofollow" class="external text" href="https://www.sirka.io/blog/2022/04/26/senam-nifas-rekomendasi-olahraga-setelah-ibu-melahirkan/">Senam nifas</a> adalah senam khusus untuk ibu yang baru melahirkan (sedang dalam masa nifas). Senam kegel merupakan salah satu dari jenis senam nifas. </p> <div class="mw-heading mw-heading2"><h2 id="Lihat_pula">Lihat pula</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=12" title="Sunting bagian: Lihat pula" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=12" title="Sunting kode sumber bagian: Lihat pula"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Olahraga" title="Olahraga">Olahraga</a></li> <li><a href="/wiki/Atletik" title="Atletik">Atletik</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="Referensi">Referensi</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=13" title="Sunting bagian: Referensi" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=13" title="Sunting kode sumber bagian: Referensi"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r18833634">.mw-parser-output .reflist{font-size:90%;margin-bottom:0.5em;list-style-type:decimal}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-FOOTNOTENurbakti202037-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTENurbakti202037_1-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFNurbakti2020">Nurbakti 2020</a>, hlm. 37.</span> </li> <li id="cite_note-FOOTNOTESuharjana201119-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTESuharjana201119_2-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFSuharjana2011">Suharjana 2011</a>, hlm. 19.</span> </li> <li id="cite_note-FOOTNOTEBasri2019387-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEBasri2019387_3-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFBasri2019">Basri 2019</a>, hlm. 387.</span> </li> <li id="cite_note-FOOTNOTERahman200947-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTERahman200947_4-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFRahman2009">Rahman 2009</a>, hlm. 47.</span> </li> <li id="cite_note-FOOTNOTESuharjana20103-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTESuharjana20103_5-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFSuharjana2010">Suharjana 2010</a>, hlm. 3.</span> </li> <li id="cite_note-FOOTNOTEPasaribu_dan_Mashuri201990-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEPasaribu_dan_Mashuri201990_6-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFPasaribu_dan_Mashuri2019">Pasaribu dan Mashuri 2019</a>, hlm. 90.</span> </li> <li id="cite_note-FOOTNOTEOktavani_dan_Meirony2017169-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEOktavani_dan_Meirony2017169_7-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFOktavani_dan_Meirony2017">Oktavani dan Meirony 2017</a>, hlm. 169.</span> </li> <li id="cite_note-FOOTNOTEKumalayanti_dan_Prasetiyawati201784-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEKumalayanti_dan_Prasetiyawati201784_8-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFKumalayanti_dan_Prasetiyawati2017">Kumalayanti dan Prasetiyawati 2017</a>, hlm. 84.</span> </li> <li id="cite_note-FOOTNOTEKadi,_Halida_dan_Yuniarni20183-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEKadi,_Halida_dan_Yuniarni20183_9-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFKadi,_Halida_dan_Yuniarni2018">Kadi, Halida dan Yuniarni 2018</a>, hlm. 3.</span> </li> <li id="cite_note-FOOTNOTEJusuf,_Raharja_dan_Mahardika201973-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEJusuf,_Raharja_dan_Mahardika201973_10-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFJusuf,_Raharja_dan_Mahardika2019">Jusuf, Raharja dan Mahardika 2019</a>, hlm. 73.</span> </li> <li id="cite_note-:0-11"><span class="mw-cite-backlink">^ <a href="#cite_ref-:0_11-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-:0_11-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><cite class="citation book">Andriyani, Fis (2012-01-02). <a rel="nofollow" class="external text" href="https://books.google.co.id/books?id=4uHFDAAAQBAJ&pg=PA3&dq=sejarah+senam&hl=en&sa=X&ved=2ahUKEwiI-ay-m6zuAhWk7nMBHdBsDdQQ6AEwBHoECAYQAg#v=onepage&q=sejarah%20senam&f=false"><i>Dr. Olahraga Menjelaskan Senam Lantai</i></a>. Jakarta: PT Balai Pustaka (Persero). hlm. 3. <a href="/wiki/International_Standard_Book_Number" class="mw-redirect" title="International Standard Book Number">ISBN</a> <a href="/wiki/Istimewa:Sumber_buku/978-979-690-877-6" title="Istimewa:Sumber buku/978-979-690-877-6">978-979-690-877-6</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Dr.+Olahraga+Menjelaskan+Senam+Lantai&rft.place=Jakarta&rft.pages=3&rft.pub=PT+Balai+Pustaka+%28Persero%29&rft.date=2012-01-02&rft.isbn=978-979-690-877-6&rft.aulast=Andriyani&rft.aufirst=Fis&rft_id=https%3A%2F%2Fbooks.google.co.id%2Fbooks%3Fid%3D4uHFDAAAQBAJ%26pg%3DPA3%26dq%3Dsejarah%2Bsenam%26hl%3Den%26sa%3DX%26ved%3D2ahUKEwiI-ay-m6zuAhWk7nMBHdBsDdQQ6AEwBHoECAYQAg%23v%3Donepage%26q%3Dsejarah%2520senam%26f%3Dfalse&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span> <span style="display:none;font-size:100%" class="error citation-comment">Parameter <code style="color:inherit; border:inherit; padding:inherit;">|url-status=</code> yang tidak diketahui akan diabaikan (<a href="/wiki/Bantuan:Galat_CS1#parameter_ignored" title="Bantuan:Galat CS1">bantuan</a>)</span></span> </li> <li id="cite_note-12"><span class="mw-cite-backlink"><b><a href="#cite_ref-12">^</a></b></span> <span class="reference-text"><cite class="citation book">Adi, Sapto (2018). <a rel="nofollow" class="external text" href="http://fik.um.ac.id/wp-content/uploads/2018/07/senam-dasar3-gabunganOK.pdf"><i>Bentuk-Bentuk Dasar Gerakan Senam</i></a> <span style="font-size:85%;">(PDF)</span>. Malang: Fakultas Ilmu Keolahragaan Universitas Negeri Malang. hlm. 4.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Bentuk-Bentuk+Dasar+Gerakan+Senam&rft.place=Malang&rft.pages=4&rft.pub=Fakultas+Ilmu+Keolahragaan+Universitas+Negeri+Malang&rft.date=2018&rft.aulast=Adi&rft.aufirst=Sapto&rft_id=http%3A%2F%2Ffik.um.ac.id%2Fwp-content%2Fuploads%2F2018%2F07%2Fsenam-dasar3-gabunganOK.pdf&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span> <span style="display:none;font-size:100%" class="error citation-comment">Parameter <code style="color:inherit; border:inherit; padding:inherit;">|url-status=</code> yang tidak diketahui akan diabaikan (<a href="/wiki/Bantuan:Galat_CS1#parameter_ignored" title="Bantuan:Galat CS1">bantuan</a>)</span></span> </li> <li id="cite_note-13"><span class="mw-cite-backlink"><b><a href="#cite_ref-13">^</a></b></span> <span class="reference-text"><cite class="citation web"><a rel="nofollow" class="external text" href="https://taupedia.id/index.php/blog/gerakan-senam-mengecilkan-perut">"Gerakan Senam Mengecilkan Perut"</a>. <i>Taupedia</i><span class="reference-accessdate">. Diakses tanggal <span class="nowrap">2022-02-18</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Taupedia&rft.atitle=Gerakan+Senam+Mengecilkan+Perut&rft_id=https%3A%2F%2Ftaupedia.id%2Findex.php%2Fblog%2Fgerakan-senam-mengecilkan-perut&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></span> </li> <li id="cite_note-14"><span class="mw-cite-backlink"><b><a href="#cite_ref-14">^</a></b></span> <span class="reference-text"><cite class="citation book">Harwanto; Suharti (2020-09-30). <a rel="nofollow" class="external text" href="https://books.google.co.id/books?id=gfz_DwAAQBAJ&pg=PT23&dq=senam+adalah&hl=en&sa=X&ved=2ahUKEwiN89HlmazuAhVh6XMBHaauBFMQ6AEwAXoECAAQAg#v=onepage&q=senam%20adalah&f=false"><i>Buku Ajar Senam Dasar</i></a>. Surabaya: Jakad Media Publishing. hlm. 14. <a href="/wiki/International_Standard_Book_Number" class="mw-redirect" title="International Standard Book Number">ISBN</a> <a href="/wiki/Istimewa:Sumber_buku/978-623-6551-13-4" title="Istimewa:Sumber buku/978-623-6551-13-4">978-623-6551-13-4</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Buku+Ajar+Senam+Dasar&rft.place=Surabaya&rft.pages=14&rft.pub=Jakad+Media+Publishing&rft.date=2020-09-30&rft.isbn=978-623-6551-13-4&rft.au=Harwanto&rft.au=Suharti&rft_id=https%3A%2F%2Fbooks.google.co.id%2Fbooks%3Fid%3Dgfz_DwAAQBAJ%26pg%3DPT23%26dq%3Dsenam%2Badalah%26hl%3Den%26sa%3DX%26ved%3D2ahUKEwiN89HlmazuAhVh6XMBHaauBFMQ6AEwAXoECAAQAg%23v%3Donepage%26q%3Dsenam%2520adalah%26f%3Dfalse&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span> <span style="display:none;font-size:100%" class="error citation-comment">Parameter <code style="color:inherit; border:inherit; padding:inherit;">|url-status=</code> yang tidak diketahui akan diabaikan (<a href="/wiki/Bantuan:Galat_CS1#parameter_ignored" title="Bantuan:Galat CS1">bantuan</a>)</span></span> </li> <li id="cite_note-15"><span class="mw-cite-backlink"><b><a href="#cite_ref-15">^</a></b></span> <span class="reference-text"><cite class="citation journal">Yulidar (2019). <a rel="nofollow" class="external text" href="http://jurnal.abulyatama.ac.id/index.php/dedikasi/article/download/280/pdf">"Meningkatan Prestasi Dan Motivasi Dalam Melakukan Senam Lantai Dengan Menggunakan Permainan"</a>. <i>Jurnal Dedikasi Pendidikan</i>. <b>3</b> (2): 137.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+Dedikasi+Pendidikan&rft.atitle=Meningkatan+Prestasi+Dan+Motivasi+Dalam+Melakukan+Senam+Lantai+Dengan+Menggunakan+Permainan&rft.volume=3&rft.issue=2&rft.pages=137&rft.date=2019&rft.au=Yulidar&rft_id=http%3A%2F%2Fjurnal.abulyatama.ac.id%2Findex.php%2Fdedikasi%2Farticle%2Fdownload%2F280%2Fpdf&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></span> </li> <li id="cite_note-:02-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-:02_16-0">^</a></b></span> <span class="reference-text"><cite class="citation web">Yunda, Alfi (2021-01-11). <a rel="nofollow" class="external text" href="https://www.bola.com/ragam/read/4453916/pengertian-senam-irama-unsur-unsur-jenis-gerakan-inti-tujuan-dan-manfaatnya">"Pengertian Senam Irama, Unsur-Unsur, Jenis, Gerakan Inti, Tujuan, dan Manfaatnya"</a>. <i>bola.com</i><span class="reference-accessdate">. Diakses tanggal <span class="nowrap">2021-01-12</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=bola.com&rft.atitle=Pengertian+Senam+Irama%2C+Unsur-Unsur%2C+Jenis%2C+Gerakan+Inti%2C+Tujuan%2C+dan+Manfaatnya&rft.date=2021-01-11&rft.aulast=Yunda&rft.aufirst=Alfi&rft_id=https%3A%2F%2Fwww.bola.com%2Fragam%2Fread%2F4453916%2Fpengertian-senam-irama-unsur-unsur-jenis-gerakan-inti-tujuan-dan-manfaatnya&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></span> </li> <li id="cite_note-17"><span class="mw-cite-backlink"><b><a href="#cite_ref-17">^</a></b></span> <span class="reference-text"><cite class="citation book">Sukamti, Endang Rini (2017). <a rel="nofollow" class="external text" href="https://staffnew.uny.ac.id/upload/131568302/penelitian/1.Buku%20Referensi;%20PEMANDAN%20BAKAT%20SENAM%20ARTISTIK%20USIA%20DINI;%20ISBN;%20978-602-6338-86-0.pdf"><i>Pemanduan Bakat Senam Artistik Usia Dini</i></a> <span style="font-size:85%;">(PDF)</span>. Yogyakarta: UNY Press. hlm. 2. <a href="/wiki/International_Standard_Book_Number" class="mw-redirect" title="International Standard Book Number">ISBN</a> <a href="/wiki/Istimewa:Sumber_buku/978-602-6338-86-0" title="Istimewa:Sumber buku/978-602-6338-86-0">978-602-6338-86-0</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Pemanduan+Bakat+Senam+Artistik+Usia+Dini&rft.place=Yogyakarta&rft.pages=2&rft.pub=UNY+Press&rft.date=2017&rft.isbn=978-602-6338-86-0&rft.aulast=Sukamti&rft.aufirst=Endang+Rini&rft_id=http%3A%2F%2Fstaffnew.uny.ac.id%2Fupload%2F131568302%2Fpenelitian%2F1.Buku%2520Referensi%3B%2520PEMANDAN%2520BAKAT%2520SENAM%2520ARTISTIK%2520USIA%2520DINI%3B%2520ISBN%3B%2520978-602-6338-86-0.pdf&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span> <span style="display:none;font-size:100%" class="error citation-comment">Parameter <code style="color:inherit; border:inherit; padding:inherit;">|url-status=</code> yang tidak diketahui akan diabaikan (<a href="/wiki/Bantuan:Galat_CS1#parameter_ignored" title="Bantuan:Galat CS1">bantuan</a>)</span></span> </li> <li id="cite_note-FOOTNOTEPomatahu20152-3-18"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEPomatahu20152-3_18-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFPomatahu2015">Pomatahu 2015</a>, hlm. 2-3.</span> </li> <li id="cite_note-FOOTNOTEPomatahu20153-19"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEPomatahu20153_19-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFPomatahu2015">Pomatahu 2015</a>, hlm. 3.</span> </li> <li id="cite_note-:1-20"><span class="mw-cite-backlink">^ <a href="#cite_ref-:1_20-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-:1_20-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-:1_20-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><cite class="citation book">Sukamti, E.R. (2017). <a rel="nofollow" class="external text" href="https://staffnew.uny.ac.id/upload/131568302/penelitian/1.Buku%20Referensi;%20PEMANDAN%20BAKAT%20SENAM%20ARTISTIK%20USIA%20DINI;%20ISBN;%20978-602-6338-86-0.pdf"><i>Pemanduan Bakat Senam Artistik Usia Dini</i></a> <span style="font-size:85%;">(PDF)</span>. Yogyakarta: UNY Press. hlm. 7. <a href="/wiki/International_Standard_Book_Number" class="mw-redirect" title="International Standard Book Number">ISBN</a> <a href="/wiki/Istimewa:Sumber_buku/978-602-6338-86-0" title="Istimewa:Sumber buku/978-602-6338-86-0">978-602-6338-86-0</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Pemanduan+Bakat+Senam+Artistik+Usia+Dini&rft.place=Yogyakarta&rft.pages=7&rft.pub=UNY+Press&rft.date=2017&rft.isbn=978-602-6338-86-0&rft.au=Sukamti%2C+E.R.&rft_id=http%3A%2F%2Fstaffnew.uny.ac.id%2Fupload%2F131568302%2Fpenelitian%2F1.Buku%2520Referensi%3B%2520PEMANDAN%2520BAKAT%2520SENAM%2520ARTISTIK%2520USIA%2520DINI%3B%2520ISBN%3B%2520978-602-6338-86-0.pdf&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span> <span style="display:none;font-size:100%" class="error citation-comment">Parameter <code style="color:inherit; border:inherit; padding:inherit;">|url-status=</code> yang tidak diketahui akan diabaikan (<a href="/wiki/Bantuan:Galat_CS1#parameter_ignored" title="Bantuan:Galat CS1">bantuan</a>)</span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="Daftar_pustaka">Daftar pustaka</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Senam&veaction=edit&section=14" title="Sunting bagian: Daftar pustaka" class="mw-editsection-visualeditor"><span>sunting</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Senam&action=edit&section=14" title="Sunting kode sumber bagian: Daftar pustaka"><span>sunting sumber</span></a><span class="mw-editsection-bracket">]</span></span></div> <ol><li><cite id="CITEREFBasri2019" class="citation journal">Basri (2019). <a rel="nofollow" class="external text" href="http://journal.um.ac.id/index.php/jptpp/article/download/12160/5724">"Meningkatkan Perkembangan Motorik melalui Senam Ritmik pada Siswa Kelas VI Sekolah Dasar"</a>. <i>Jurnal Pendidikan: Teori, Penelitian, dan Pengembangan</i>. <b>4</b> (3): 387–392. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2502-471X">2502-471X</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+Pendidikan%3A+Teori%2C+Penelitian%2C+dan+Pengembangan&rft.atitle=Meningkatkan+Perkembangan+Motorik+melalui+Senam+Ritmik+pada+Siswa+Kelas+VI+Sekolah+Dasar&rft.volume=4&rft.issue=3&rft.pages=387-392&rft.date=2019&rft.issn=2502-471X&rft.au=Basri&rft_id=http%3A%2F%2Fjournal.um.ac.id%2Findex.php%2Fjptpp%2Farticle%2Fdownload%2F12160%2F5724&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></li> <li><cite id="CITEREFJusuf,_Raharja_dan_Mahardika2019" class="citation journal">Jusuf, J. B. K., Raharja, A. T., &, Mahardhika, N. A. (2019). <a rel="nofollow" class="external text" href="https://media.neliti.com/media/publications/274156-the-development-of-ritmic-gymnastic-mode-d32662d5.pdf">"The Development of Ritmic Gymnastic Model to Improve Basic Movement and Interest in Rytmic Gymnastic"</a> <span style="font-size:85%;">(PDF)</span>. <i>Journal of Teaching and Education</i>. <b>1</b> (1): 72–82. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2655-9722">2655-9722</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Journal+of+Teaching+and+Education&rft.atitle=The+Development+of+Ritmic+Gymnastic+Model+to+Improve+Basic+Movement+and+Interest+in+Rytmic+Gymnastic.&rft.volume=1&rft.issue=1&rft.pages=72-82&rft.date=2019&rft.issn=2655-9722&rft.aulast=Jusuf%2C+J.+B.+K.%2C+Raharja%2C+A.+T.%2C+%26&rft.aufirst=Mahardhika%2C+N.+A.&rft_id=https%3A%2F%2Fmedia.neliti.com%2Fmedia%2Fpublications%2F274156-the-development-of-ritmic-gymnastic-mode-d32662d5.pdf&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span><span class="citation-comment" style="display:none; color:#33aa33; margin-left:0.3em">Pemeliharaan CS1: Banyak nama: authors list (<a href="/wiki/Kategori:Pemeliharaan_CS1:_Banyak_nama:_authors_list" title="Kategori:Pemeliharaan CS1: Banyak nama: authors list">link</a>) </span></li> <li><cite id="CITEREFKadi,_Halida_dan_Yuniarni2018" class="citation journal">Kadi, K., Halida, H., &, Yuniarni, D. (2018). <a rel="nofollow" class="external text" href="https://jurnal.untan.ac.id/index.php/jpdpb/article/viewFile/25980/75676576968">"Senam Irama dalam Mengembangkan Kecerdasan Kinestetik Anak Usia 5-6 Tahun di TK Karya Yosef"</a>. <i>Jurnal Pendidikan dan Pembelajaran Khatulistiwa</i>. <b>7</b> (6): 1–9. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2715-2723">2715-2723</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+Pendidikan+dan+Pembelajaran+Khatulistiwa&rft.atitle=Senam+Irama+dalam+Mengembangkan+Kecerdasan+Kinestetik+Anak+Usia+5-6+Tahun+di+TK+Karya+Yosef.&rft.volume=7&rft.issue=6&rft.pages=1-9&rft.date=2018&rft.issn=2715-2723&rft.aulast=Kadi%2C+K.%2C+Halida%2C+H.%2C+%26&rft.aufirst=Yuniarni%2C+D.&rft_id=https%3A%2F%2Fjurnal.untan.ac.id%2Findex.php%2Fjpdpb%2Farticle%2FviewFile%2F25980%2F75676576968&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span><span class="citation-comment" style="display:none; color:#33aa33; margin-left:0.3em">Pemeliharaan CS1: Banyak nama: authors list (<a href="/wiki/Kategori:Pemeliharaan_CS1:_Banyak_nama:_authors_list" title="Kategori:Pemeliharaan CS1: Banyak nama: authors list">link</a>) </span></li> <li><cite id="CITEREFKumalayanti_dan_Prasetiyawati2017" class="citation journal">Kumalayanti, R., &, Prasetiyawati D. (2017). <a rel="nofollow" class="external text" href="http://103.98.176.9/index.php/paudia/article/viewFile/2105/1689">"Pengaruh Kegiatan Senam Bebek terhadap Kepercayaan Diri Anak TK A di TK Islam Sultan Agung 01 Semarang"</a>. <i>Jurnal Penelitian dalam Bidang Pendidikan Anak Usia Dini,</i>. <b>6</b> (2): 78–99. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2598-4047">2598-4047</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+Penelitian+dalam+Bidang+Pendidikan+Anak+Usia+Dini%2C&rft.atitle=Pengaruh+Kegiatan+Senam+Bebek+terhadap+Kepercayaan+Diri+Anak+TK+A+di+TK+Islam+Sultan+Agung+01+Semarang.&rft.volume=6&rft.issue=2&rft.pages=78-99&rft.date=2017&rft.issn=2598-4047&rft.aulast=Kumalayanti%2C+R.%2C+%26&rft.aufirst=Prasetiyawati+D.&rft_id=http%3A%2F%2F103.98.176.9%2Findex.php%2Fpaudia%2Farticle%2FviewFile%2F2105%2F1689&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span><span class="citation-comment" style="display:none; color:#33aa33; margin-left:0.3em">Pemeliharaan CS1: Banyak nama: authors list (<a href="/wiki/Kategori:Pemeliharaan_CS1:_Banyak_nama:_authors_list" title="Kategori:Pemeliharaan CS1: Banyak nama: authors list">link</a>) </span></li> <li><cite id="CITEREFNurbakti2020" class="citation journal">Nurbakti, N. H. (2020). <a rel="nofollow" class="external text" href="https://ejournal.upi.edu/index.php/pedadidaktika/article/download/28023/12831">"Upaya Meningkatkan Kemampuan Senam Lantai Tanpa Alat Siswa Sekolah Dasar melalui Pendekatan Bermain"</a>. <i>Jurnal Ilmiah Pendidikan Guru Sekolah Dasar</i>. <b>7</b> (3): 36–45. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2406-8705">2406-8705</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+Ilmiah+Pendidikan+Guru+Sekolah+Dasar&rft.atitle=Upaya+Meningkatkan+Kemampuan+Senam+Lantai+Tanpa+Alat+Siswa+Sekolah+Dasar+melalui+Pendekatan+Bermain&rft.volume=7&rft.issue=3&rft.pages=36-45&rft.date=2020&rft.issn=2406-8705&rft.aulast=Nurbakti&rft.aufirst=N.+H.&rft_id=https%3A%2F%2Fejournal.upi.edu%2Findex.php%2Fpedadidaktika%2Farticle%2Fdownload%2F28023%2F12831&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></li> <li><cite id="CITEREFOktavani_dan_Meirony2017" class="citation journal">Oktavani L., &, Meirony A. (2017). <a rel="nofollow" class="external text" href="https://ejournal.undiksha.ac.id/index.php/JERE/article/download/11694/7540">"Pengaruh Senam SKJ 2008 Terhadap Kebugaran jasmani Siswa Sekolah Dasar Negeri 20 Alang Laweh Padang Selatan Kota Padang"</a>. <i>Journal of Education Research and Evaluation</i>. <b>1</b> (3): 168–174. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2615-4498">2615-4498</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Journal+of+Education+Research+and+Evaluation&rft.atitle=Pengaruh+Senam+SKJ+2008+Terhadap+Kebugaran+jasmani+Siswa+Sekolah+Dasar+Negeri+20+Alang+Laweh+Padang+Selatan+Kota+Padang&rft.volume=1&rft.issue=3&rft.pages=168-174&rft.date=2017&rft.issn=2615-4498&rft.aulast=Oktavani+L.%2C+%26&rft.aufirst=Meirony+A.&rft_id=https%3A%2F%2Fejournal.undiksha.ac.id%2Findex.php%2FJERE%2Farticle%2Fdownload%2F11694%2F7540&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></li> <li><cite id="CITEREFPasaribu_dan_Mashuri2019" class="citation journal">Pasaribu A. M. N., &, Mashuri H. (2019). <a rel="nofollow" class="external text" href="https://ojs.unpkediri.ac.id/index.php/pjk/article/download/12551/1182/">"Peranan senam irama terhadap kebugaran jasmani untuk siswa sekolah dasar"</a>. <i>Jurnal SPORTIF : Jurnal Penelitian Pembelajaran</i>. <b>5</b> (1): 89–97. <a href="/wiki/Digital_object_identifier" class="mw-redirect" title="Digital object identifier">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.29407%2Fjs_unpgri.v5i1.12551">10.29407/js_unpgri.v5i1.12551</a>. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2477-3379">2477-3379</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+SPORTIF+%3A+Jurnal+Penelitian+Pembelajaran&rft.atitle=Peranan+senam+irama+terhadap+kebugaran+jasmani+untuk+siswa+sekolah+dasar&rft.volume=5&rft.issue=1&rft.pages=89-97&rft.date=2019&rft_id=info%3Adoi%2F10.29407%2Fjs_unpgri.v5i1.12551&rft.issn=2477-3379&rft.aulast=Pasaribu+A.+M.+N.%2C+%26&rft.aufirst=Mashuri+H.&rft_id=https%3A%2F%2Fojs.unpkediri.ac.id%2Findex.php%2Fpjk%2Farticle%2Fdownload%2F12551%2F1182%2F&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></li> <li><cite id="CITEREFPomatahu2015" class="citation book">Pomatahu. A. R. (2015). <a rel="nofollow" class="external text" href="https://repository.ung.ac.id/get/karyailmiah/1771/Aisah-Pomatahu-Buku-SENAM-AEROBIK-Mosesahi-UNTUK-KESEHATAN-PARU.pdf"><i>Senam Aerobik (Mosesahi) Untuk Kesehatan Paru</i></a> <span style="font-size:85%;">(PDF)</span>. Gorontalo: Ideas Publishing.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Senam+Aerobik+%28Mosesahi%29+Untuk+Kesehatan+Paru&rft.place=Gorontalo&rft.pub=Ideas+Publishing&rft.date=2015&rft.au=Pomatahu.+A.+R.&rft_id=https%3A%2F%2Frepository.ung.ac.id%2Fget%2Fkaryailmiah%2F1771%2FAisah-Pomatahu-Buku-SENAM-AEROBIK-Mosesahi-UNTUK-KESEHATAN-PARU.pdf&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span> <span style="display:none;font-size:100%" class="error citation-comment">Parameter <code style="color:inherit; border:inherit; padding:inherit;">|url-status=</code> yang tidak diketahui akan diabaikan (<a href="/wiki/Bantuan:Galat_CS1#parameter_ignored" title="Bantuan:Galat CS1">bantuan</a>)</span></li> <li><cite id="CITEREFRahman2009" class="citation journal">Rahman, U. (2009). <a rel="nofollow" class="external text" href="http://103.55.216.56/index.php/lentera_pendidikan/article/download/3791/3463">"Karakteristik perkembangan anak usia dini"</a>. <i>Lentera Pendidikan: Jurnal Ilmu Tarbiyah dan Keguruan</i>. <b>12</b> (1): 46–57. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2580-5223">2580-5223</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Lentera+Pendidikan%3A+Jurnal+Ilmu+Tarbiyah+dan+Keguruan&rft.atitle=Karakteristik+perkembangan+anak+usia+dini.&rft.volume=12&rft.issue=1&rft.pages=46-57&rft.date=2009&rft.issn=2580-5223&rft.aulast=Rahman&rft.aufirst=U.&rft_id=http%3A%2F%2F103.55.216.56%2Findex.php%2Flentera_pendidikan%2Farticle%2Fdownload%2F3791%2F3463&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span><sup class="noprint Inline-Template"><span style="white-space: nowrap;">[<i><a href="/wiki/Wikipedia:Pranala_mati" title="Wikipedia:Pranala mati"><span title=" pranala nonaktif sejak Desember 2022">pranala nonaktif permanen</span></a></i>]</span></sup></li> <li><cite id="CITEREFSuharjana2010" class="citation journal">Suharjana, F. (2010). <a rel="nofollow" class="external text" href="https://staffnew.uny.ac.id/upload/131411081/penelitian/9.AKTIVITAS+RITMIK+DALAM+PENDIDIKAN+JASMANI+DI+SEKOLAH+DASAR.pdf">"Aktivitas ritmik dalam pendidikan jasmani di Sekolah Dasar"</a> <span style="font-size:85%;">(PDF)</span>. <i>Jurnal Pendidikan Jasmani Indonesia</i>. <b>7</b> (1): 1–16. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/0216-1699">0216-1699</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+Pendidikan+Jasmani+Indonesia&rft.atitle=Aktivitas+ritmik+dalam+pendidikan+jasmani+di+Sekolah+Dasar.&rft.volume=7&rft.issue=1&rft.pages=1-16&rft.date=2010&rft.issn=0216-1699&rft.aulast=Suharjana&rft.aufirst=F.&rft_id=http%3A%2F%2Fstaffnew.uny.ac.id%2Fupload%2F131411081%2Fpenelitian%2F9.AKTIVITAS%2BRITMIK%2BDALAM%2BPENDIDIKAN%2BJASMANI%2BDI%2BSEKOLAH%2BDASAR.pdf&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></li> <li><cite id="CITEREFSuharjana2011" class="citation journal">Suharjana, F. (2011). <a rel="nofollow" class="external text" href="https://journal.uny.ac.id/index.php/jpji/article/viewFile/3479/2957">"Pengembangan Pembelajran Senam Melalui Bermain di Sekolah Dasar"</a>. <i>Jurnal Pendidikan Jasmani Indonesia</i>. <b>8</b> (1): 18–23. <a href="/wiki/International_Standard_Serial_Number" class="mw-redirect" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="//www.worldcat.org/issn/2581-2300">2581-2300</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Jurnal+Pendidikan+Jasmani+Indonesia&rft.atitle=Pengembangan+Pembelajran+Senam+Melalui+Bermain+di+Sekolah+Dasar&rft.volume=8&rft.issue=1&rft.pages=18-23&rft.date=2011&rft.issn=2581-2300&rft.aulast=Suharjana&rft.aufirst=F.&rft_id=https%3A%2F%2Fjournal.uny.ac.id%2Findex.php%2Fjpji%2Farticle%2FviewFile%2F3479%2F2957&rfr_id=info%3Asid%2Fid.wikipedia.org%3ASenam" class="Z3988"><span style="display:none;"> </span></span></li></ol>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Diperoleh dari "<a dir="ltr" href="https://id.wikipedia.org/w/index.php?title=Senam&oldid=26032642">https://id.wikipedia.org/w/index.php?title=Senam&oldid=26032642</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Istimewa:Daftar_kategori" title="Istimewa:Daftar kategori">Kategori</a>: <ul><li><a href="/wiki/Kategori:Cabang_olahraga" title="Kategori:Cabang olahraga">Cabang olahraga</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Kategori tersembunyi: <ul><li><a href="/wiki/Kategori:Halaman_dengan_rujukan_yang_menggunakan_parameter_yang_tidak_didukung" title="Kategori:Halaman dengan rujukan yang menggunakan parameter yang tidak didukung">Halaman dengan rujukan yang menggunakan parameter yang tidak didukung</a></li><li><a href="/wiki/Kategori:Pemeliharaan_CS1:_Banyak_nama:_authors_list" title="Kategori:Pemeliharaan CS1: Banyak nama: authors list">Pemeliharaan CS1: Banyak nama: authors list</a></li><li><a href="/wiki/Kategori:Artikel_dengan_pranala_luar_nonaktif" title="Kategori:Artikel dengan pranala luar nonaktif">Artikel dengan pranala luar nonaktif</a></li><li><a href="/wiki/Kategori:Artikel_dengan_pranala_luar_nonaktif_permanen" title="Kategori:Artikel dengan pranala luar nonaktif permanen">Artikel dengan pranala luar nonaktif permanen</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Halaman ini terakhir diubah pada 14 Juli 2024, pukul 13.37.</li> <li id="footer-info-copyright">Teks tersedia di bawah <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/deed.en">Lisensi Atribusi-BerbagiSerupa Creative Commons</a>; ketentuan tambahan mungkin berlaku. 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