CINXE.COM

<!DOCTYPE html> <html id="archive-page" lang="en-US" class="archive category category-sleep-sounds-music category-115 no-js"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0, user-scalable=no"> <script> document.documentElement.className = document.documentElement.className.replace('no-js', 'js'); </script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>  <title>Sleep Sounds and Music: Helpful Resources and Tips | Sleep Cycle</title> <meta name="description" content="Soothing nature sounds, ASMR, and music can aid sleep by helping you relax put you at ease. What sounds may work best for you? Find tips and resources here." /> <link rel="canonical" href="https://www.sleepcycle.com/./sleep-sounds-music/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Sleep Sounds and Music: Helpful Resources and Tips | Sleep Cycle" /> <meta property="og:description" content="Soothing nature sounds, ASMR, and music can aid sleep by helping you relax put you at ease. What sounds may work best for you? Find tips and resources here." /> <meta property="og:url" content="https://www.sleepcycle.com/./sleep-sounds-music/" /> <meta property="og:site_name" content="Sleep Cycle alarm clock" /> <meta name="twitter:card" content="summary_large_image" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"CollectionPage","@id":"https://www.sleepcycle.com/./sleep-sounds-music/","url":"https://www.sleepcycle.com/./sleep-sounds-music/","name":"Sleep Sounds and Music: Helpful Resources and Tips | Sleep Cycle","isPartOf":{"@id":"https://www.sleepcycle.com/#website"},"primaryImageOfPage":{"@id":"https://www.sleepcycle.com/./sleep-sounds-music/#primaryimage"},"image":{"@id":"https://www.sleepcycle.com/./sleep-sounds-music/#primaryimage"},"thumbnailUrl":"https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1.jpg","description":"Soothing nature sounds, ASMR, and music can aid sleep by helping you relax put you at ease. What sounds may work best for you? Find tips and resources here.","breadcrumb":{"@id":"https://www.sleepcycle.com/./sleep-sounds-music/#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.sleepcycle.com/./sleep-sounds-music/#primaryimage","url":"https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1.jpg","contentUrl":"https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1.jpg","width":1920,"height":1270,"caption":"rain sounds to fall asleep faster"},{"@type":"BreadcrumbList","@id":"https://www.sleepcycle.com/./sleep-sounds-music/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.sleepcycle.com/"},{"@type":"ListItem","position":2,"name":"Sleep Sounds and Music"}]},{"@type":"WebSite","@id":"https://www.sleepcycle.com/#website","url":"https://www.sleepcycle.com/","name":"Sleep Cycle alarm clock","description":"Waking up made easy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.sleepcycle.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script>  <link rel='dns-prefetch' href='//code.jquery.com' /> <link rel='dns-prefetch' href='//cdn.jsdelivr.net' /> <link rel='dns-prefetch' href='//cdnjs.cloudflare.com' /> <link rel='dns-prefetch' href='//maps.googleapis.com' /> <link rel="stylesheet" href="https://www.sleepcycle.com/wp-includes/css/dist/block-library/style.min.css?ver=6.7.1"> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel="stylesheet" href="https://www.sleepcycle.com/wp-content/plugins/simple-file-list/css/styles.css?ver=6.1.13"> <link rel="stylesheet" href="https://www.sleepcycle.com/wp-content/plugins/wp-user-avatar/assets/css/frontend.min.css?ver=4.15.18"> <link rel="stylesheet" href="https://www.sleepcycle.com/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.css?ver=4.15.18"> <link rel="stylesheet" href="https://www.sleepcycle.com/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.css?ver=6.7.1"> <link rel="stylesheet" href="https://www.sleepcycle.com/wp-content/themes/sc/dist/all.css?v=1730283786"> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/plugins/simple-file-list/js/ee-head.js?ver=6.7.1" id="ee-simple-file-list-js-head-js"></script> <script type="text/javascript" src="//code.jquery.com/jquery-3.2.1.min.js?ver=3.2.1" id="jquery-js"></script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.js?ver=4.15.18" id="ppress-flatpickr-js"></script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.js?ver=4.15.18" id="ppress-select2-js"></script>  <script data-cookieconsent="ignore"> window.dataLayer = window.dataLayer || []; function gtag() { dataLayer.push(arguments); } gtag("consent", "default", { ad_storage: "denied", analytics_storage: "denied", functionality_storage: "denied", personalization_storage: "denied", security_storage: "granted", wait_for_update: 500, }); gtag("set", "ads_data_redaction", true); </script>   <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-W5F24D3');</script>  <script id="Cookiebot" src="https://consent.cookiebot.com/uc.js" data-cbid="dc78d470-a2f1-4661-bcda-4e522032bd93" data-blockingmode="auto" type="text/javascript"></script> <meta name="google-site-verification" content="a7P8hAMp_GB24zhSZGHxN12HY8UvJDooP5JP1kkMMXU" />  <style> .youtube-video-container { position:relative; padding-bottom:56.25%; /* 16:9 */ padding-top:25px; height:0; } .youtube-video-container iframe { position:absolute; top:0; left:0; width:100%; height:100%; } </style> <link rel="icon" href="https://www.sleepcycle.com/wp-content/uploads/2018/10/cropped-sc-1-32x32.png" sizes="32x32" /> <link rel="icon" href="https://www.sleepcycle.com/wp-content/uploads/2018/10/cropped-sc-1-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.sleepcycle.com/wp-content/uploads/2018/10/cropped-sc-1-180x180.png" /> <meta name="msapplication-TileImage" content="https://www.sleepcycle.com/wp-content/uploads/2018/10/cropped-sc-1-270x270.png" /> <style type="text/css" id="wp-custom-css"> .button{ background: #ff9600; background: -moz-linear-gradient(top, #ff9600 0%, #ff6c00 100%); background: -webkit-linear-gradient(top, #ff9600 0%,#ff6c00 100%); background: linear-gradient(to bottom, #ff9600 0%,#ff6c00 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ff9600', endColorstr='#ff6c00',GradientType=0 ); transition:none; } .button:hover { background: #ff6c00; color: #fad7c1; } </style> </head> <body> <header id="header"> <a href="https://www.sleepcycle.com/" class="logo"> <svg aria-label="Sleep Cycle alarm clock - Waking up made easy" width="283" height="48" viewBox="0 0 283 48" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M71.22 36.72c-.66-.65-1.03-1.3-1.03-2.04 0-1.39 1.21-2.31 2.43-2.31.47 0 1.03.18 1.4.46 1.03 1.11 2.9 2.68 5.52 2.68 2.33 0 3.64-1.1 3.64-2.86 0-1.48-.93-2.13-3.27-3.15l-2.8-1.2c-4.12-1.85-6.27-4.07-6.27-7.4 0-4.35 3.65-7.3 8.6-7.3 3.93 0 6.17 1.75 7.3 3.05.55.55.74 1.2.74 1.66 0 1.3-1.22 2.31-2.43 2.31a2.5 2.5 0 01-1.5-.55c-1.02-.93-2.24-1.85-4.1-1.85-1.88 0-3.19.92-3.19 2.5 0 1.3.75 1.94 3 2.96l2.99 1.3c4.3 1.93 6.35 3.97 6.35 7.48 0 4.72-3.92 7.68-9.06 7.68-3 0-6.36-1.3-8.32-3.42zM93 37.46v-24.7a2.64 2.64 0 012.7-2.68c1.5 0 2.62 1.2 2.62 2.68v24.7a2.62 2.62 0 01-2.62 2.68 2.59 2.59 0 01-2.7-2.68zM121.78 29.04v.1c0 1.66-1.22 2.68-2.9 2.68h-11.03c.66 2.4 2.62 3.79 5.43 3.79 1.4 0 2.9-.37 4.01-1.11a1.8 1.8 0 011.13-.37 2.1 2.1 0 012.14 2.12c0 .84-.37 1.48-1.3 2.13a10.91 10.91 0 01-6.17 1.76c-6.17 0-10.66-4.35-10.66-10.08a9.9 9.9 0 0110.1-10.08c5.32.09 9.25 3.88 9.25 9.06zm-14.02-.92h8.88c-.1-2.32-1.68-3.89-4.2-3.89-2.34 0-4.02 1.57-4.68 3.89zM144.12 29.04v.1c0 1.66-1.22 2.68-2.9 2.68h-11.03c.66 2.4 2.62 3.79 5.42 3.79 1.4 0 2.9-.37 4.02-1.11a1.8 1.8 0 011.12-.37 2.1 2.1 0 012.15 2.12c0 .84-.37 1.48-1.3 2.13a10.91 10.91 0 01-6.17 1.76c-6.17 0-10.66-4.35-10.66-10.08a9.9 9.9 0 0110.1-10.08c5.32.09 9.25 3.88 9.25 9.06zm-14.02-.92h8.88c-.1-2.32-1.69-3.89-4.2-3.89-2.35 0-4.03 1.57-4.68 3.89zM168.8 30.06c0 5.82-3.94 10.08-9.45 10.08-2.43 0-4.48-.83-5.8-2.31v6.66a2.62 2.62 0 01-2.61 2.68 2.64 2.64 0 01-2.71-2.68V22.57a2.54 2.54 0 012.62-2.6c1.4 0 2.43 1.02 2.52 2.5 1.3-1.57 3.46-2.4 5.89-2.4 5.51 0 9.53 4.16 9.53 9.99zm-5.43 0c0-3.15-2.06-5.37-5.05-5.37-2.99 0-4.95 2.13-4.95 5.28 0 3.14 1.96 5.36 4.95 5.36 3 0 5.05-2.13 5.05-5.27zM182.81 26.91c0-7.49 6.07-13.31 13.83-13.31 3.93 0 7.67 1.66 10 4.43.56.65.84 1.2.84 1.95 0 1.3-1.12 2.4-2.43 2.4-.74 0-1.5-.37-2.05-1.02a8.05 8.05 0 00-6.36-2.86c-4.86 0-8.32 3.51-8.32 8.5 0 4.9 3.46 8.42 8.32 8.42a8 8 0 006.26-2.87c.66-.64 1.31-1.01 2.06-1.01a2.4 2.4 0 012.43 2.4c0 .65-.28 1.2-.84 1.94-2.24 2.78-5.98 4.44-10 4.44-7.76-.18-13.74-6-13.74-13.4zM230.66 22.57c0 .37-.1.74-.28 1.2l-8.6 17.39c-2.05 4.25-4.39 6-7.94 6-.84 0-1.68-.18-2.24-.45a2.22 2.22 0 01-1.31-2.04c0-1.3 1.03-2.22 2.43-2.22h.47c1.68 0 2.8-.74 3.64-2.4l.75-1.58-6.73-14.6a2.23 2.23 0 01-.38-1.21c0-1.39 1.22-2.5 2.62-2.5 1.03 0 1.96.56 2.34 1.48l5.14 11.38 5.23-11.38a2.46 2.46 0 012.34-1.48 2.42 2.42 0 012.52 2.4zM232.25 30.06c0-5.64 4.58-10 10.38-10 3.27 0 6.35 1.58 7.85 3.8.37.56.46.93.46 1.39a2.3 2.3 0 01-2.33 2.31c-.75 0-1.31-.28-1.78-.83a5.03 5.03 0 00-4.11-1.94c-3 0-5.14 2.22-5.14 5.27 0 3.14 2.15 5.27 5.14 5.27 1.68 0 2.99-.74 4.11-1.94a2.15 2.15 0 011.78-.84 2.3 2.3 0 012.33 2.32c0 .46-.1.83-.46 1.3-1.6 2.4-4.4 3.88-7.85 3.88-5.8.09-10.38-4.35-10.38-10zM254.96 37.46v-24.7a2.64 2.64 0 012.71-2.68c1.5 0 2.62 1.2 2.62 2.68v24.7a2.62 2.62 0 01-2.62 2.68 2.64 2.64 0 01-2.7-2.68zM283 29.04v.1c0 1.66-1.21 2.68-2.9 2.68h-11.03c.66 2.4 2.62 3.79 5.43 3.79 1.4 0 2.9-.37 4.01-1.11a1.8 1.8 0 011.13-.37 2.1 2.1 0 012.15 2.12c0 .84-.38 1.48-1.31 2.13a10.92 10.92 0 01-6.17 1.76c-6.17 0-10.66-4.35-10.66-10.08a9.9 9.9 0 0110.1-10.08c5.32.09 9.25 3.88 9.25 9.06zm-14.02-.92h8.88c-.1-2.32-1.68-3.89-4.2-3.89-2.34 0-4.03 1.57-4.68 3.89z" fill="#fff"/><path fill-rule="evenodd" clip-rule="evenodd" d="M47.67 6.94A10.04 10.04 0 0041.5.84C38.88 0 36.45 0 31.59 0H16.92C12.06 0 9.62 0 7 .83a10.04 10.04 0 00-6.17 6.1C0 9.54 0 11.94 0 16.75v14.52c0 4.8 0 7.21.84 9.8a10.04 10.04 0 006.17 6.1c2.62.84 5.05.84 9.9.84H31.6c4.86 0 7.29 0 9.9-.83a10.04 10.04 0 006.18-6.1c.84-2.6.84-5 .84-9.81V16.74c0-4.8 0-7.21-.84-9.8z" fill="url(#paint0_linear)"/><path d="M17.66 9.06c.66-.27.66-1.1.1-1.38-2.62-1.4-6.08-.93-8.5 1.2A7.51 7.51 0 007.2 17.2c.28.65 1.12.65 1.4.1a17.46 17.46 0 019.06-8.24zm6.64.47A15.95 15.95 0 008.32 25.34c0 8.7 7.2 15.82 15.98 15.82 8.79 0 15.98-7.13 15.98-15.82 0-8.7-7.2-15.81-15.98-15.81zm0 28.39a12.66 12.66 0 01-12.71-12.58c0-6.94 5.7-12.58 12.71-12.58 7 0 12.71 5.64 12.71 12.58s-5.7 12.58-12.71 12.58zM39.25 8.97c-2.43-2.13-5.88-2.59-8.5-1.2-.56.28-.56 1.1.1 1.39a17.64 17.64 0 019.06 8.13c.28.56 1.12.56 1.4-.09a7.05 7.05 0 00-2.06-8.23zM30 19.42l-6.07 6.01L20 21.55a1.65 1.65 0 00-2.34 0 1.6 1.6 0 000 2.31l5.14 5.09c.28.28.75.46 1.22.46s.84-.18 1.21-.46l7.3-7.22a1.6 1.6 0 000-2.3c-.85-.66-1.87-.66-2.53 0z" fill="#fff"/><defs><linearGradient id="paint0_linear" x1="24.25" y1="0" x2="24.25" y2="48" gradientUnits="userSpaceOnUse"><stop stop-color="#FF9600"/><stop offset="1" stop-color="#FF6C00"/></linearGradient></defs></svg> </a> <nav> <div id="widget-nav_menu-4" class="widget_nav_menu"><ul id="menu-main-menu" class="menu"><li class="front-page-link menu-home"><a href="https://www.sleepcycle.com/">Home</a></li> <li class="menu-how-sleep-cycle-works"><a href="https://www.sleepcycle.com/how-sleep-cycle-works/">How Sleep Cycle works</a></li> <li class="active-parent menu-about-sleep active-parent"><a href="https://www.sleepcycle.com/about-sleep/">About Sleep</a></li> <li class="menu-press"><a href="https://www.sleepcycle.com/press/">Press</a></li> <li class="menu-investor-relations"><a href="https://investors.sleepcycle.com/en/">Investor Relations</a></li> <li class="menu-contact"><a href="https://www.sleepcycle.com/contact/">Contact</a></li> </ul></div> </nav> <a href="#header" title="Open menu" data-toggle-hash></a> </header> <main> <section id="archive-taxonomies" class="container text--center"> <nav> <ul> <li class='cat-item-all'><a href='https://www.sleepcycle.com/about-sleep/'>About Sleep</a></li> <li class="cat-item cat-item-110"><a href="https://www.sleepcycle.com/./circadian-rhythm/">Circadian Rhythm</a> </li> <li class="cat-item cat-item-98"><a href="https://www.sleepcycle.com/./how-to-fall-asleep/">How to Fall Asleep</a> </li> <li class="cat-item cat-item-106"><a href="https://www.sleepcycle.com/./insomnia/">Insomnia</a> </li> <li class="cat-item cat-item-108"><a href="https://www.sleepcycle.com/./narcolepsy/">Narcolepsy</a> </li> <li class="cat-item cat-item-224"><a href="https://www.sleepcycle.com/./sleep-and-performance/">Sleep and Performance</a> </li> <li class="cat-item cat-item-105"><a href="https://www.sleepcycle.com/./sleep-apnea/">Sleep Apnea</a> </li> <li class="cat-item cat-item-256"><a href="https://www.sleepcycle.com/./features/">Sleep Cycle Features</a> </li> <li class="cat-item cat-item-109"><a href="https://www.sleepcycle.com/./sleep-deprivation/">Sleep Deprivation</a> </li> <li class="cat-item cat-item-102"><a href="https://www.sleepcycle.com/./sleep-disorders/">Sleep Disorders</a> </li> <li class="cat-item cat-item-154"><a href="https://www.sleepcycle.com/./sleep-habits-and-health/">Sleep Habits and Health</a> </li> <li class="cat-item cat-item-107"><a href="https://www.sleepcycle.com/./sleep-paralysis/">Sleep Paralysis</a> </li> <li class="cat-item cat-item-226"><a href="https://www.sleepcycle.com/./sleep-quizzes/">Sleep Quizzes</a> </li> <li class="cat-item cat-item-113"><a href="https://www.sleepcycle.com/./sleep-reports/">Sleep Reports</a> </li> <li class="cat-item cat-item-111"><a href="https://www.sleepcycle.com/./sleep-science/">Sleep Science</a> </li> <li class="cat-item cat-item-115 current-cat"><a aria-current="page" href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a> </li> <li class="cat-item cat-item-112"><a href="https://www.sleepcycle.com/./sleep-stories/">Sleep Stories</a> </li> <li class="cat-item cat-item-101"><a href="https://www.sleepcycle.com/./snoring/">Snoring</a> </li> </ul> </nav> </section> <div class="container"> <section id="posts" class="posts--two-featured"> <header> <nav id="breadcrumbs">  <span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Sleep Cycle alarm clock." href="https://www.sleepcycle.com" class="home"><span property="name">Sleep Cycle alarm clock</span></a><meta property="position" content="1"></span> > <span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to About Sleep." href="https://www.sleepcycle.com/about-sleep/" class="post-root post post-post"><span property="name">About Sleep</span></a><meta property="position" content="2"></span> </nav> <h1 class="heading--2"><span>Sleep Sounds and Music</span></h1> </header> <div class="flex--3--tablet"> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/rain-sounds/" > <figure><img width="960" height="635" src="https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1-960x635.jpg" class="attachment-medium size-medium wp-post-image" alt="rain sounds to fall asleep faster" decoding="async" fetchpriority="high" srcset="https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1-960x635.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1.jpg 1920w, https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1-480x317.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1-1440x952.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1-1536x1016.jpg 1536w" sizes="(max-width: 960px) 100vw, 960px"></figure> <h3>The Magic of Rain Sounds: Why Rain Makes You Sleepy</h3> </a> <p>Rain sounds possess a remarkable ability to calm the mind…</p> <p> <small> <time datetime="2024-08-30"> Aug 30, 2024 </time> <span><a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Marta Pellegrini </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/benefits-of-green-noise/" > <figure><img width="710" height="960" src="https://www.sleepcycle.com/wp-content/uploads/2024/02/sc-blog-post-green-noise-2400x1588px-710x960.png" class="attachment-portrait_medium size-portrait_medium wp-post-image" alt="woman floating in a forest, green landscape" decoding="async" srcset="https://www.sleepcycle.com/wp-content/uploads/2024/02/sc-blog-post-green-noise-2400x1588px-710x960.png 710w, https://www.sleepcycle.com/wp-content/uploads/2024/02/sc-blog-post-green-noise-2400x1588px-355x480.png 355w, https://www.sleepcycle.com/wp-content/uploads/2024/02/sc-blog-post-green-noise-2400x1588px-1065x1440.png 1065w" sizes="(max-width: 710px) 100vw, 710px"></figure> <h3>The Benefits of Green Noise: Unveiling Nature’s Soothing Symphony</h3> </a> <p>Have you ever felt a sense of calm wash over you while listening to the rustling of leaves or the gentle patter of raindrops? If so, you’ve experienced the soothing effects of green noise. </p> <p> <small> <time datetime="2024-02-8"> Feb 8, 2024 </time> <span><a href="https://www.sleepcycle.com/./features/">Sleep Cycle Features</a>, <a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Monica Garcia </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/features/white-noise-for-babies/" > <h3>White noise for babies: does it really work?</h3> </a> <p>One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?聽</p> <p> <small> <time datetime="2023-03-9"> Mar 9, 2023 </time> <span><a href="https://www.sleepcycle.com/./features/">Sleep Cycle Features</a>, <a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Monica Garcia </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/the-music-designed-to-put-us-to-sleep-with-the-help-of-science/" > <figure><img width="480" height="480" src="https://www.sleepcycle.com/wp-content/uploads/2022/03/sciencebehindsleepmusic-480x480.jpg" class="attachment-square_thumbnail size-square_thumbnail wp-post-image" alt="Visual of Tom Middleton and his music to put us to sleep" decoding="async" srcset="https://www.sleepcycle.com/wp-content/uploads/2022/03/sciencebehindsleepmusic-480x480.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2022/03/sciencebehindsleepmusic-960x960.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2022/03/sciencebehindsleepmusic-1440x1440.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2022/03/sciencebehindsleepmusic-150x150.jpg 150w" sizes="(max-width: 480px) 100vw, 480px"></figure> <h3>The music designed to put us to sleep with the help of science</h3> </a> <p>Sleep Cycle recently announced an exciting collaboration with award winning…</p> <p> <small> <time datetime="2022-03-24"> Mar 24, 2022 </time> <span><a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Anju Khanna Saggi </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/meet-tom-middleton-sound-designer-composer-sleep-science-coach/" > <figure><img width="480" height="480" src="https://www.sleepcycle.com/wp-content/uploads/2022/03/tommiddelton-480x480.jpg" class="attachment-square_thumbnail size-square_thumbnail wp-post-image" alt="Visual of Tom Middleton, sound designer, composer and sleep science coach" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2022/03/tommiddelton-480x480.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2022/03/tommiddelton-960x960.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2022/03/tommiddelton-1440x1440.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2022/03/tommiddelton-150x150.jpg 150w" sizes="auto, (max-width: 480px) 100vw, 480px"></figure> <h3>Meet Tom Middleton: wellness music pioneer and sleep science coach</h3> </a> <p>Tom Middleton started his musical career as an Orchestral Cellist,…</p> <p> <small> <time datetime="2022-03-10"> Mar 10, 2022 </time> <span><a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Anju Khanna Saggi </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/can-spatial-sound-help-you-sleep-better/" > <figure><img width="480" height="480" src="https://www.sleepcycle.com/wp-content/uploads/2021/12/spaublog-480x480.jpg" class="attachment-square_thumbnail size-square_thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2021/12/spaublog-480x480.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2021/12/spaublog-960x960.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2021/12/spaublog-1440x1440.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2021/12/spaublog-150x150.jpg 150w" sizes="auto, (max-width: 480px) 100vw, 480px"></figure> <h3>Can spatial sound help you sleep better?</h3> </a> <p>Spatial sound is not a new invention, but its technology…</p> <p> <small> <time datetime="2021-12-20"> Dec 20, 2021 </time> <span><a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Anju Khanna Saggi </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/sounds-to-sleep-by/" > <figure><img width="480" height="480" src="https://www.sleepcycle.com/wp-content/uploads/2021/11/sleep-sounds-480x480.jpg" class="attachment-square_thumbnail size-square_thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2021/11/sleep-sounds-480x480.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2021/11/sleep-sounds-960x960.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2021/11/sleep-sounds-1440x1440.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2021/11/sleep-sounds-150x150.jpg 150w" sizes="auto, (max-width: 480px) 100vw, 480px"></figure> <h3>Sounds to sleep by</h3> </a> <p>Sound is one of the many sensory cues our brains tune into when we sleep. What we hear can have either a positive or negative impact on how we fall asleep and on the quality of rest we get.</p> <p> <small> <time datetime="2021-03-26"> Mar 26, 2021 </time> <span><a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Sleep Cycle </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/joel-lundberg-composer/" > <figure><img width="480" height="480" src="https://www.sleepcycle.com/wp-content/uploads/2015/07/joel-lundberg-composer-480x480.jpg" class="attachment-square_thumbnail size-square_thumbnail wp-post-image" alt="Joel Lundberg, Sleep Cycle Composer" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2015/07/joel-lundberg-composer-480x480.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2015/07/joel-lundberg-composer-960x960.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2015/07/joel-lundberg-composer-1440x1440.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2015/07/joel-lundberg-composer-150x150.jpg 150w" sizes="auto, (max-width: 480px) 100vw, 480px"></figure> <h3>Joel Lundberg, Sleep Cycle composer</h3> </a> <p>Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle鈥檚 Sleep Aid library, in this video profile.</p> <p> <small> <time datetime="2020-12-14"> Dec 14, 2020 </time> <span><a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Sleep Cycle </small> </p> </article> <article class="post--single"> <a href="https://www.sleepcycle.com/sleep-sounds-music/drift-away-to-smarter-sounds-of-tranquility/" > <figure><img width="480" height="317" src="https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-scaled.jpg" class="attachment-square_thumbnail size-square_thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-scaled.jpg 2560w, https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-960x635.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-1920x1270.jpg 1920w, https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-480x317.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-1440x952.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-1536x1016.jpg 1536w, https://www.sleepcycle.com/wp-content/uploads/2021/11/mubertnewlogo-2048x1355.jpg 2048w" sizes="auto, (max-width: 480px) 100vw, 480px"></figure> <h3>Drift away to sleep with the smarter sounds of tranquility</h3> </a> <p>Experience sleep music generated by Mubert鈥檚 Artificial Intelligence algorithms.</p> <p> <small> <time datetime="2020-05-27"> May 27, 2020 </time> <span><a href="https://www.sleepcycle.com/./sleep-sounds-music/">Sleep Sounds and Music</a></span> Franz Stewart </small> </p> </article> </div> </section> <nav id="pagination"> </nav> </div> <section id="popular-topics" class="container flex--2--tablet flex--5--laptop"> <article> <h2>Popular topics</h2> <ul> <li><a href="https://www.sleepcycle.com/./circadian-rhythm/">Circadian Rhythm</a></li> <li><a href="https://www.sleepcycle.com/./insomnia/">Insomnia</a></li> <li><a href="https://www.sleepcycle.com/./narcolepsy/">Narcolepsy</a></li> <li><a href="https://www.sleepcycle.com/./sleep-disorders/">Sleep Disorders</a></li> <li><a href="https://www.sleepcycle.com/./sleep-paralysis/">Sleep Paralysis</a></li> <li><a href="https://www.sleepcycle.com/./sleep-quizzes/">Sleep Quizzes</a></li> <li><a href="https://www.sleepcycle.com/./sleep-science/">Sleep Science</a></li> </ul> </article> <article> <h3><a href="https://www.sleepcycle.com/./how-to-fall-asleep/">How to Fall Asleep</a></h3> <a href="https://www.sleepcycle.com/how-to-fall-asleep/sleep-travel-hacks-beat-jet-lag/"> <figure> <img width="480" height="317" src="https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-480x317.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="visual showing a traveler trying to beat jet lag" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-480x317.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-960x635.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-1920x1270.jpg 1920w, https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-1440x952.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-1536x1016.jpg 1536w, https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-2048x1355.jpg 2048w" sizes="auto, (max-width: 480px) 100vw, 480px"> </figure> <h4>How To Get Over Jet Lag and Fall Asleep Fast</h4> </a> </article> <article> <h3><a href="https://www.sleepcycle.com/./sleep-apnea/">Sleep Apnea</a></h3> <a href="https://www.sleepcycle.com/sleep-apnea/sleep-apnea-and-diabetes/"> <figure> <img width="480" height="317" src="https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-480x317.jpeg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="visual of a women with diabetes suffering also from sleep apnea" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-480x317.jpeg 480w, https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-960x635.jpeg 960w, https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-1920x1270.jpeg 1920w, https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-1440x952.jpeg 1440w, https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-1536x1016.jpeg 1536w, https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-2048x1355.jpeg 2048w" sizes="auto, (max-width: 480px) 100vw, 480px"> </figure> <h4>Can sleep apnea cause diabetes?</h4> </a> </article> <article> <h3><a href="https://www.sleepcycle.com/./features/">Sleep Cycle Features</a></h3> <a href="https://www.sleepcycle.com/features/track-sleep-cycle-stages/"> <figure> <img width="480" height="317" src="https://www.sleepcycle.com/wp-content/uploads/2024/12/sc-1920x1080-1-480x317.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="An AI generated image of Sleep Cycle's New Sleep Stage tracking and graph with a breakdown of time spent awake, in light, deep and REM sleep." decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2024/12/sc-1920x1080-1-480x317.png 480w, https://www.sleepcycle.com/wp-content/uploads/2024/12/sc-1920x1080-1-960x635.png 960w, https://www.sleepcycle.com/wp-content/uploads/2024/12/sc-1920x1080-1-1440x952.png 1440w" sizes="auto, (max-width: 480px) 100vw, 480px"> </figure> <h4>Track REM, Deep, and Light Sleep – Using Only Your Phone</h4> </a> </article> <article> <h3><a href="https://www.sleepcycle.com/./sleep-deprivation/">Sleep Deprivation</a></h3> <a href="https://www.sleepcycle.com/sleep-deprivation/sleeping-with-allergies/"> <figure> <img width="480" height="317" src="https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-480x317.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="visual of elements that someone with allergies use on a daily basis" decoding="async" loading="lazy" srcset="https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-480x317.jpg 480w, https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-960x635.jpg 960w, https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-1920x1270.jpg 1920w, https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-1440x952.jpg 1440w, https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-1536x1016.jpg 1536w, https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-2048x1355.jpg 2048w" sizes="auto, (max-width: 480px) 100vw, 480px"> </figure> <h4>Why do my allergies get worse at night? Tips to sleep better with allergies</h4> </a> </article> </section> </main> <footer id="footer"> <div id="widget-nav_menu-5" class="widget_nav_menu"><ul id="menu-footer-menu" class="menu"><li class="menu-home"><a href="https://www.sleepcycle.com/">Home</a></li> <li class="menu-how-sleep-cycle-works"><a href="https://www.sleepcycle.com/how-sleep-cycle-works/">How Sleep Cycle works</a></li> <li class="active-parent menu-about-sleep active-parent"><a href="https://www.sleepcycle.com/about-sleep/">About Sleep</a></li> <li class="menu-press"><a href="https://www.sleepcycle.com/press/">Press</a></li> <li class="menu-contact"><a href="https://www.sleepcycle.com/contact/">Contact</a></li> <li class="menu-faq"><a href="https://support.sleepcycle.com/hc/en-us">FAQ</a></li> <li class="menu-privacy-policy"><a href="https://www.sleepcycle.com/privacy-policy-2021/">Privacy Policy</a></li> <li class="menu-career"><a href="https://investors.sleepcycle.com/en/career/">Career</a></li> <li class="menu-investor-relations"><a href="https://investors.sleepcycle.com/">Investor Relations</a></li> </ul></div><div id="widget-text-2" class="widget_text"> <div class="textwidget"><p>漏 Sleep Cycle</p> </div> </div> </footer> <script> window.gmAsyncInit = function () {}; function gmInit (cb) { if (window.google && window.google.maps) { cb(window.google); } else { var oldGMInit = window.gmAsyncInit; window.gmAsyncInit = function () { oldGMInit(); cb(window.google); }; } } </script><script type="text/javascript" src="https://www.sleepcycle.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/www.sleepcycle.com\/wp-json\/", "namespace": "contact-form-7\/v1" } }; /* ]]> */ </script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0" id="contact-form-7-js"></script> <script type="text/javascript" id="ee-simple-file-list-js-foot-js-extra"> /* <![CDATA[ */ var eesfl_vars = {"ajaxurl":"https:\/\/www.sleepcycle.com\/wp-admin\/admin-ajax.php","eeEditText":"Edit","eeConfirmDeleteText":"Are you sure you want to delete this?","eeCancelText":"Cancel","eeCopyLinkText":"The Link Has Been Copied","eeUploadLimitText":"Upload Limit","eeFileTooLargeText":"This file is too large","eeFileNotAllowedText":"This file type is not allowed","eeUploadErrorText":"Upload Failed","eeFilesSelected":"Files Selected","eeShowText":"Show","eeHideText":"Hide"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/plugins/simple-file-list/js/ee-footer.js?ver=6.1.13" id="ee-simple-file-list-js-foot-js"></script> <script type="text/javascript" id="ppress-frontend-script-js-extra"> /* <![CDATA[ */ var pp_ajax_form = {"ajaxurl":"https:\/\/www.sleepcycle.com\/wp-admin\/admin-ajax.php","confirm_delete":"Are you sure?","deleting_text":"Deleting...","deleting_error":"An error occurred. Please try again.","nonce":"abbe2495d8","disable_ajax_form":"false","is_checkout":"0","is_checkout_tax_enabled":"0","is_checkout_autoscroll_enabled":"true"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/plugins/wp-user-avatar/assets/js/frontend.min.js?ver=4.15.18" id="ppress-frontend-script-js"></script> <script type="text/javascript" src="https://cdn.jsdelivr.net/npm/vue@2.5.17/dist/vue.min.js" id="sleek_extra_js_1-js"></script> <script type="text/javascript" src="https://cdnjs.cloudflare.com/ajax/libs/Chart.js/2.7.2/Chart.bundle.min.js" id="sleek_extra_js_2-js"></script> <script type="text/javascript" id="sleek-js-extra"> /* <![CDATA[ */ var SLEEK_CONFIG = {"TEMPLATE_DIRECTORY":"https:\/\/www.sleepcycle.com\/wp-content\/themes\/sleek","STYLESHEET_DIRECTORY":"https:\/\/www.sleepcycle.com\/wp-content\/themes\/sc","AJAX_URL":"https:\/\/www.sleepcycle.com\/wp-admin\/admin-ajax.php","GOOGLE_MAPS_API_KEY":"AIzaSyDpQwi_yfoZoj0va6l9j4RBfRJZ3bCSYHo"}; var SLEEK_CHILD_CONFIG = {"COOKIE_CONSENT":"","API_ENDPOINT":"https:\/\/sandman.sleepcycle.com","WS_ENDPOINT":"wss:\/\/sandman.sleepcycle.com","GOOGLE_TIMEZONE_API_KEY":"AIzaSyDBQR1sEEiNujLfd7C8j4LO59W6NRf_nsk"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.sleepcycle.com/wp-content/themes/sc/dist/all.js?v=1730283786" id="sleek-js"></script> <script type="text/javascript" src="https://maps.googleapis.com/maps/api/js?key=AIzaSyDpQwi_yfoZoj0va6l9j4RBfRJZ3bCSYHo&callback=gmAsyncInit" id="google_maps-js"></script> </body> </html>