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</div> <article id="post-1064" class="post post-1064 type-post status-publish format-standard has-post-thumbnail hentry category-alpha-gpc category-acetylcholine category-choline category-cholinergics category-memory category-nootropic category-nootropics-2 tag-acetylcholine tag-alpha tag-alpha-gpc tag-choline tag-choline-source tag-cholinergic tag-cognition tag-gpc tag-growth-hormone tag-hgh tag-learning tag-memory tag-precursor"> <div class="fusion-flexslider flexslider fusion-flexslider-loading post-slideshow fusion-post-slideshow"> <ul class="slides"> <li> <a href="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?fit=750%2C410&ssl=1" data-rel="iLightbox[gallery1064]" title="" data-title="Alpha-GPC – A Choline-Boosting Nootropic 2" data-caption="" aria-label="Alpha-GPC – A Choline-Boosting Nootropic 2"> <span class="screen-reader-text">View Larger Image</span> <img width="750" height="410" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?fit=750%2C410&ssl=1" class="attachment-full size-full lazyload wp-post-image" alt="Alpha-GPC - A Choline-Boosting Nootropic" decoding="async" fetchpriority="high" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27410%27%20viewBox%3D%270%200%20750%20410%27%3E%3Crect%20width%3D%27750%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?fit=750%2C410&ssl=1" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?resize=200%2C109&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?resize=300%2C164&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?resize=400%2C219&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?resize=600%2C328&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/Alpha-GPC-A-Choline-Boosting-Nootropic-2.png?fit=750%2C410&ssl=1 750w" data-sizes="auto" data-orig- title="Alpha-GPC - A Choline-Boosting Nootropic 1"> </a> </li> </ul> </div> <h1 class="entry-title fusion-post-title">Alpha-GPC – A Choline-Boosting Nootropic</h1> <div class="post-content"> <p>When experienced nootropic users talk about the stacks that work best for them, there are a few substances that seem to end up on just about everyone's list. And one of them is the nootropic we're going to take a look at in this post: alpha-GPC.</p> <p>It's hardly surprising that alpha-GPC is a key component of so many nootropic stacks. It is known to enhance the benefits of certain types of nootropics while reducing the potential for negative effects from others. And although alpha-GPC can have nootropic benefits when taken by itself, it is often taken as part of a larger nootropic stack.</p> <p>We're gonna look at the potential benefits, negative effects, and dosage of alpha-GPC. Additionally, we'll discuss some common nootropic stacks that include this interesting choline source. But first, let's take a look at what exactly alpha-GPC is.<br> <span id="more-1064"></span></p> <h1><span id="What_Is_Alpha-GPC">What Is Alpha-GPC?</span></h1> <div class="lwptoc lwptoc-right lwptoc-autoWidth lwptoc-baseItems lwptoc-light lwptoc-notInherit" data-smooth-scroll="1" data-smooth-scroll-offset="24"><div class="lwptoc_i"> <div class="lwptoc_header"> <b class="lwptoc_title">Contents</b> <span class="lwptoc_toggle"> <a href="#" class="lwptoc_toggle_label" data-label="show">hide</a> </span> </div> <div class="lwptoc_items lwptoc_items-visible"> <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#What_Is_Alpha-GPC"> <span class="lwptoc_item_number">1</span> <span class="lwptoc_item_label">What Is Alpha-GPC?</span> </a> </div><div class="lwptoc_item"> <a href="#Alpha-GPC_Benefits"> <span class="lwptoc_item_number">2</span> <span class="lwptoc_item_label">Alpha-GPC Benefits</span> </a> </div><div class="lwptoc_item"> <a href="#Alpha-GPC_Negative_Effects"> <span class="lwptoc_item_number">3</span> <span class="lwptoc_item_label">Alpha-GPC Negative Effects</span> </a> </div><div class="lwptoc_item"> <a href="#Alpha-GPC_Dosage"> <span class="lwptoc_item_number">4</span> <span class="lwptoc_item_label">Alpha-GPC Dosage</span> </a> </div><div class="lwptoc_item"> <a href="#Alpha-GPC_Stacks"> <span class="lwptoc_item_number">5</span> <span class="lwptoc_item_label">Alpha-GPC Stacks</span> </a> </div><div class="lwptoc_item"> <a href="#Conclusion"> <span class="lwptoc_item_number">6</span> <span class="lwptoc_item_label">Conclusion</span> </a> </div><div class="lwptoc_item"> <a href="#References"> <span class="lwptoc_item_number">7</span> <span class="lwptoc_item_label">References</span> </a> </div></div></div> </div></div> <p>Alpha-GPC (aka L-Alpha-glycerophosphocholine or choline alfoscerate) is a natural choline compound found in the brain. It is also a precursor of the <a href="https://nootropicszone.com/neurotransmitter-basics/">neurotransmitter</a> acetylcholine<a class="sdendnoteanc" href="#sdendnote1sym" name="sdendnote1anc"><sup>1</sup></a>.</p> <p>Because of this, alpha-GPC is classified as a cholinergic<a class="sdendnoteanc" href="#sdendnote2sym" name="sdendnote2anc"><sup>2</sup></a>. A cholinergic is a substance that increases choline or acetylcholine levels in the brain. To learn more about cholinergics, you may want to read this: <a href="https://nootropicszone.com/what-is-the-best-choline-source/">What Is The Best Choline Source?</a></p> <p>Acetylcholine is known to play a role in memory, motivation, muscle activation, and attention<a class="sdendnoteanc" href="#sdendnote3sym" name="sdendnote3anc"><sup>3</sup></a><a class="sdendnoteanc" href="#sdendnote4sym" name="sdendnote4anc"><sup>4</sup></a>. Several nootropics work by effecting acetylcholine in various ways. Of all the known cholinergics, alpha-GPC raises acetylcholine levels the most effectively<a class="sdendnoteanc" href="#sdendnote5sym" name="sdendnote5anc"><sup>5</sup></a>.</p> <p>Acetylcholine is thought to play a role in Alzheimer's Disease<a class="sdendnoteanc" href="#sdendnote6sym" name="sdendnote6anc"><sup>6</sup></a>. This is a chronic, progressive, neurodegenerative disease. Taking alpha-GPC has been shown to improve the symptoms of mild-to-moderate Alzheimer's Disease<a class="sdendnoteanc" href="#sdendnote7sym" name="sdendnote7anc"><sup>1</sup></a>. In parts of Europe, it is actually a prescription medication used to treat the disorder.</p> <p>In the United States and many other countries, alpha-GPC is sold as a nutritional supplement. And it is a very popular one amongst nootropic users for the reasons we'll look at in the next section.</p> <h1><span id="Alpha-GPC_Benefits">Alpha-GPC Benefits</span></h1> <p>Users report a number of nootropic benefits from taking alpha-GPC. Some of these benefits include improved memory, motivation, learning, and overall cognitive enhancement.</p> <div id="attachment_1070" style="width: 160px" class="wp-caption alignright"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-1070" class="lazyload size-thumbnail wp-image-1070" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/science-305773_640.png?resize=150%2C150&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2016/03/science-305773_640-150x150.png" alt="alpha-gpc acetylcholine" width="150" height="150" title="Alpha-GPC - A Choline-Boosting Nootropic 2" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/science-305773_640.png?resize=88%2C88&ssl=1 88w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/science-305773_640.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/science-305773_640.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/03/science-305773_640.png?w=640&ssl=1 640w" data-sizes="auto" data-orig-sizes="(max-width: 150px) 100vw, 150px"><p id="caption-attachment-1070" class="wp-caption-text">Alpha-GPC increases acetylcholine levels in the brain.</p></div> <p>Unfortunately, there is not a lot of scientific research out there that has looked at the nootropic benefits of alpha-GPC in healthy subjects. Most of the research that has been done on alpha-GPC has looked at its effectiveness at treating the symptoms of certain disorders.</p> <p>As mentioned above, alpha-GPC has been shown to improve the symptoms of Alzheimer's Disease. Another study done on patients with dementia showed that taking alpha-GPC improved several of their symptoms<a class="sdendnoteanc" href="#sdendnote8sym" name="sdendnote8anc"><sup>7</sup></a>.</p> <p>People that have suffered a stroke often have impaired cognitive function following the attack. Alpha-GPC was shown to speed up recovery and improve cognitive performance in patients after experiencing a stroke<a class="sdendnoteanc" href="#sdendnote9sym" name="sdendnote9anc"><sup>8</sup></a>.</p> <p>A lot of athletes and fitness enthusiasts are taking alpha-GPC for its performance-enhancing effects. One study found that taking 600 milligrams of alpha-GPC before exercise increased power output and raised growth hormone (HGH) levels<a class="sdendnoteanc" href="#sdendnote10sym" name="sdendnote10anc"><sup>9</sup></a>. Another study also found that alpha-GPC is able to increase growth hormone levels<a class="sdendnoteanc" href="#sdendnote11sym" name="sdendnote11anc"><sup>10</sup></a>.</p> <p><a href="https://nootropicszone.com/alpha-gpc-pure" target="_blank" rel="noopener noreferrer"><img decoding="async" class="lazyload alignright wp-image-5162" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2788%27%20height%3D%27175%27%20viewBox%3D%270%200%2088%20175%27%3E%3Crect%20width%3D%2788%27%20height%3D%27175%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://nootropicszone.com/wp-content/uploads/2015/06/Alpha-GPC-SN-Pure.png" alt="Alpha-GPC - A Choline-Boosting Nootropic 1" width="88" height="175" title="Alpha-GPC - A Choline-Boosting Nootropic 3"></a>While the nootropic benefits of alpha-GPC have not been extensively studied, there are tons of anecdotal reports of its effectiveness. Here are some of the benefits of alpha-GPC that people have reported:</p> <ul> <li>Improved learning</li> <li>Increased motivation</li> <li>Improved memory</li> <li>Improved physical performance</li> <li>Increased human growth hormone (HGH) levels</li> <li>Faster reaction time</li> <li>Overall cognitive enhancement</li> </ul> <h1><span id="Alpha-GPC_Negative_Effects">Alpha-GPC Negative Effects</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-78696" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=100%2C100&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard-300x300.png" alt="Side effects clipboard icon" width="100" height="100" title="Alpha-GPC - A Choline-Boosting Nootropic 4" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27100%27%20viewBox%3D%270%200%20100%20100%27%3E%3Crect%20width%3D%27100%27%20height%3D%27100%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=400%2C400&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=600%2C600&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?w=640&ssl=1 640w" data-sizes="auto" data-orig-sizes="(max-width: 100px) 100vw, 100px">Alpha-GPC is extremely well-tolerated. Most users do not experience any unwanted effects. When they do experience negative effects, they are generally mild and go away as soon as supplementation is stopped.<a class="sdendnoteanc" href="#sdendnote1sym" name="sdendnote1anc"><sup>1</sup></a></p> <p>Some of the negative effects of alpha-GPC that have been reported include headache, heartburn, insomnia, dizziness, skin rash, and constipation. But again, negative effects are very rare and only affect a small percentage of users. Often times taking alpha-GPC with a small meal can eliminate some of these unwanted effects if you experience them.</p> <p>It's always a good idea to consult a licensed healthcare provider before starting or stopping any new medications, supplements, plants, herbs, exercise routines, diets, or anything else. However, you may have to educate your doctor, as most physicians known very little about nootropics (unfortunately).</p> <h1><span id="Alpha-GPC_Dosage">Alpha-GPC Dosage</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-23421" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=100%2C100&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1-300x300.png" alt="Drug icon" width="100" height="100" title="Alpha-GPC - A Choline-Boosting Nootropic 5" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27100%27%20viewBox%3D%270%200%20100%20100%27%3E%3Crect%20width%3D%27100%27%20height%3D%27100%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=200%2C201&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=400%2C402&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=600%2C603&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?w=637&ssl=1 637w" data-sizes="auto" data-orig-sizes="(max-width: 100px) 100vw, 100px">Most of the studies done on alpha-GPC have use dosages between 600 milligrams (mg) and 1,200 mg. Within this dosage range, alpha-GPC has been found to be very safe and negative effects are extremely rare. One study found that taking 1,200 mg of alpha-GPC daily for 6 months resulted in no serious adverse effects.<a class="sdendnoteanc" href="#sdendnote12sym" name="sdendnote12anc"><sup>12</sup></a></p> <p>For nootropic benefits, users usually take anywhere from 500 mg to 1,500 mg of alpha-GPC every day. This is usually taken in 2 or 3 divided doses throughout the day.</p> <p>Alpha-GPC can be taken with or without food. It may absorb a little better when taken on an empty stomach. However, some users report that this causes heartburn and upset stomach. If this happens to you, taking alpha-GPC with a small meal may help to reduce or eliminate these unwanted effects.</p> <h1><span id="Alpha-GPC_Stacks">Alpha-GPC Stacks</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-113132" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/brain230948.png?resize=125%2C125&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2020/02/brain230948-300x300.png" alt="brain" width="125" height="125" title="Alpha-GPC - A Choline-Boosting Nootropic 6" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27125%27%20height%3D%27125%27%20viewBox%3D%270%200%20125%20125%27%3E%3Crect%20width%3D%27125%27%20height%3D%27125%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/brain230948.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/brain230948.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/brain230948.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/brain230948.png?fit=300%2C300&ssl=1 300w" data-sizes="auto" data-orig-sizes="(max-width: 125px) 100vw, 125px">Alpha-GPC can be taken taken by itself for its nootropic benefits. However, many users take alpha-GPC as part of a nootropic stack.</p> <p><em>Stacking</em> simply means taking more than one nootropic at a time. Doing so can have a synergistic effect leading to an overall increase in effectiveness. Alpha-GPC fits nicely into most nootropic stacks because it is very safe, it increases the effectiveness of many other nootropics, and it can actually reduce the side effects of several others.</p> <p>One of the most common nootropic stacks you'll see people taking is the combination of a <a href="https://nootropicszone.com/what-is-a-racetam/" target="_blank" rel="noopener noreferrer">racetam</a> and a choline source. One popular example of this would be stacking piracetam and alpha-GPC.</p> <p><a href="https://nootropicszone.com/piracetam-the-first-nootropic/" target="_blank" rel="noopener noreferrer">Piracetam</a> is a great nootropic with a long history of safe use and plenty of science to back it up. However, some users report that taking piracetam gives them a headache. Taking alpha-GPC with piracetam, for most people, can eliminate the headache and often makes piracetam's nootropic benefits even stronger.</p> <p>Another common and simple stack is <a href="https://nootropicszone.com/noopept-a-powerful-nootropic/" target="_blank" rel="noopener noreferrer">Noopept</a> and alpha-GPC. Noopept is an extremely popular nootropic right now but it can cause headaches in some users. It is thought that this has to do with low levels of acetylcholine in the brain. By taking alpha-GPC with Noopept, many users report that it eliminates the headaches and increases its nootropic benefits.</p> <p>Alpha-GPC stacks well with just about every other nootropic. Many experienced nootropic users take alpha-GPC or another choline source every day as part of a much larger stack. But you probably shouldn't stack alpha-GPC with any other choline sources, as too much choline can increase the chances of experiencing negative effects.</p> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-113134" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/neuron098234.png?resize=175%2C88&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2020/02/neuron098234.png" alt="neuron" width="175" height="88" title="Alpha-GPC - A Choline-Boosting Nootropic 7" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27175%27%20height%3D%2788%27%20viewBox%3D%270%200%20175%2088%27%3E%3Crect%20width%3D%27175%27%20height%3D%2788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/neuron098234.png?resize=200%2C100&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/02/neuron098234.png?w=300&ssl=1 300w" data-sizes="auto" data-orig-sizes="(max-width: 175px) 100vw, 175px"></p> <p>The key to finding the best nootropic stack that works <em>for you</em> is experimentation. What works for someone else may do nothing for you. What works wonders for you may do nothing for someone else.</p> <p>Everyone's brains and bodies are different. You need to figure out what works for you. If the first nootropic or two that you try doesn't work, don't give up. Keep experimenting, and you'll eventually figure out what works best for you.</p> <h1><span id="Conclusion">Conclusion</span></h1> <p>Alpha-GPC has been shown to be a safe and effective nootropic that fits well into just about any nootropic stack. Taken by itself or as part of a larger stack, this choline booster has a number of potential cognitive-enhancing benefits.</p> <p><a href="https://nootropicszone.com/alpha-gpc-pure" target="_blank" rel="noopener noreferrer"><img decoding="async" class="lazyload alignright wp-image-5162" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2788%27%20height%3D%27175%27%20viewBox%3D%270%200%2088%20175%27%3E%3Crect%20width%3D%2788%27%20height%3D%27175%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://nootropicszone.com/wp-content/uploads/2015/06/Alpha-GPC-SN-Pure.png" alt="Alpha-GPC - A Choline-Boosting Nootropic 1" width="88" height="175" title="Alpha-GPC - A Choline-Boosting Nootropic 3"></a>Users often report improvements in memory, learning, motivation, and physical performance. Alpha-GPC is a very common nootropic that's a favorite amongst experienced users and beginners alike. In addition to having cognition-enhancing properties of its own, alpha-GPC can also increase the effectiveness of many other nootropics and reduce the potential for unwanted effects.</p> <p>If alpha-GPC isn't part of your current stack, you may want to consider adding it. It's very well-tolerated, works for a lot of the people who try it, and it is one of the least expensive nootropics available. While you're unlikely to find alpha-GPC in stores, it's available from almost all of the trusted nootropic vendors on our <a href="https://nootropicszone.com/where-to-buy-nootropics/">Where To Buy Nootropics</a> list.</p> <p>Alpha-GPC seems to stack well with just about every other nootropic out there. To learn about some nootropic stacks that include alpha-GPC (and some that don't), check out our post about some <a href="https://nootropicszone.com/5-common-nootropic-stacks-2/">common nootropic stacks</a>. Or if you're brand new to the wonderful world of smart drugs and are looking for a simple nootropic stack to try, you may want to read our post about <a href="https://nootropicszone.com/the-top-3-nootropic-stacks-for-beginners-2/">nootropic stacks for beginners</a>.</p> <p>Have you used alpha-GPC by itself or as part of a nootropic stack? I'd love to hear all about your experience with it in the comments section at the bottom of the page.</p> <p>And lastly, if you haven't already, make sure to sign up for the Nootropics Zone newsletter below to learn more about alpha-GPC and dozens of other nootropics.</p> <div id="hustle-embedded-id-6" class="hustle-ui hustle-inline hustle-palette--blue hustle_module_id_6 module_id_6 hustle-show-this-module" data-id="6" data-render-id="0" data-tracking="enabled" data-intro="no_animation" data-sub-type="shortcode" style="opacity: 0;"><div class="hustle-inline-content"><div class="hustle-optin hustle-optin--default"><div class="hustle-success" data-close-delay="false" style="display: none;"><span class="hustle-icon-check" aria-hidden="true"></span><div class="hustle-success-content"></div></div><div class="hustle-layout"><div class="hustle-main-wrapper"><div class="hustle-layout-body"><div class="hustle-layout-content hustle-layout-position--left"><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-content"><p>To learn more about nootropics, sign up for the Nootropics Zone newsletter. You'll get the free gift, The Ultimate Nootropics Quick Reference Guide.</p> </div></div></div></div><form class="hustle-layout-form" novalidate="novalidate"><div class="hustle-form hustle-form-inline"><div class="hustle-form-fields hustle-proximity-joined"><div class="hustle-field hustle-field-icon--static hustle-field-required "><label for="hustle-field-email-module-6" id="hustle-field-email-module-6-label" class="hustle-screen-reader">Your email</label><input id="hustle-field-email-module-6" type="email" class="hustle-input " name="email" value="" aria-labelledby="hustle-field-email-module-6-label" data-validate="1" data-required-error="Your email is required." data-validation-error="Please enter a valid email."><span class="hustle-input-label" aria-hidden="true" style="flex-flow: row nowrap;"><span class="hustle-icon-email"></span><span>johnsmith@example.com</span></span></div><button class="hustle-button hustle-button-submit " aria-live="polite" data-loading-text="Form is being submitted, please wait a bit."><span class="hustle-button-text">Submit</span><span class="hustle-icon-loader hustle-loading-icon" aria-hidden="true"></span></button></div></div><input type="hidden" name="hustle_module_id" value="6"><input type="hidden" name="post_id" value="1064"><input type="hidden" name="hustle_sub_type" value="shortcode"><div class="hustle-error-message" style="display: none;" data-default-error="Something went wrong, please try again."></div></form></div></div></div></div></div></div> <h1><span id="References">References</span></h1> <div class="footnote"> <div id="sdendnote1"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote1anc" name="sdendnote1sym">1</a>De Jesus Moreno Moreno, Maria. (2003). <a href="https://pubmed.ncbi.nlm.nih.gov/12637119/" target="_blank" rel="noopener">Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: A multicenter, double-blind, randomized, placebo-controlled trial.</a> <i>Clinical Therapeutics, </i>25(1):178-193.</p> <p class="sdendnote"> </p></div> <div id="sdendnote2"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote2anc" name="sdendnote2sym">2</a>Cholinergic. (n.d.). <i>Examine.com. </i>Retrieved June 30, 2023 from <a href="https://examine.com/supplements/cholinergic/" target="_blank" rel="noopener noreferrer">https://examine.com/supplements/cholinergic/</a></p> <p class="sdendnote"> </p></div> <div id="sdendnote3"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote3anc" name="sdendnote3sym">3</a>Jones, B. (2005). <a href="https://pubmed.ncbi.nlm.nih.gov/16183137/" target="_blank" rel="noopener">From waking to sleeping: neuronal and chemical substrates.</a> <i>Trends in Pharmacological Sciences,</i> 26(11):578-86.</p> <p class="sdendnote"> </p></div> <div id="sdendnote4"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote4anc" name="sdendnote4sym">4</a>Himmelheber, A., Sarter, M., & Bruno, J. (2000). <a href="https://pubmed.ncbi.nlm.nih.gov/10808142/" target="_blank" rel="noopener">Increases in cortical acetylcholine release during sustained attention performance in rats.</a> <i>Brain Research. Cognitive Brain Research, </i>9(3):313-25.</p> <p class="sdendnote"> </p></div> <div id="sdendnote5"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote5anc" name="sdendnote5sym">5</a>Gatti, G., Barzaghi, N., Acuto, G., Abbiati, G., Fossati, T., & Perucca, E. (1992). <a href="https://pubmed.ncbi.nlm.nih.gov/1428296/" target="_blank" rel="noopener">A comparative study of free plasma choline levels following intramuscular administration of L-alpha-glycerylphosphorylcholine and citicoline in normal volunteers.</a> <i>International Journal of Clinical Pharmacology, Therapy, & Toxicology, </i>30(9):331-5.</p> <p class="sdendnote"> </p></div> <div id="sdendnote6"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote6anc" name="sdendnote6sym">6</a>Francis, P., Palmer, A., Snape, M., & Wilcock, G. (1999). <a href="https://pubmed.ncbi.nlm.nih.gov/10071091/" target="_blank" rel="noopener">The cholinergic hypothesis of Alzheimer's Disease: a review of progress.</a> <i>Journal of Neurology, Neurosurgery, and Psychiatry, </i>66(2):137-47.</p> <p class="sdendnote"> </p></div> <div id="sdendnote8"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote8anc" name="sdendnote8sym">7</a>Dogrell, S., & Evans, S. (2005). <a href="https://pubmed.ncbi.nlm.nih.gov/14519085/" target="_blank" rel="noopener">Treatment of dementia with neurotransmission modulation.</a> <i>Expert Opinion on Investigational Drugs, </i>12(10):1633-54.</p> <p class="sdendnote"> </p></div> <div id="sdendnote9"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote9anc" name="sdendnote9sym">8</a>Barbagallo, S., Barbagallo, M., Giordano, M., Meli, M., Panzarasa, R. (1994). <a href="https://pubmed.ncbi.nlm.nih.gov/8030842/" target="_blank" rel="noopener">Alpha-glycerophosphocholine in the mental recovery of cerebral ischemic attacks. An Italian multicenter clinical trial.</a> <i>Annals of the New York Academy of Sciences, </i>717:253-69.</p> <p class="sdendnote"> </p></div> <div id="sdendnote10"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote10anc" name="sdendnote10sym">9</a>Ziegenfuss, T., Landis, J., & Hofheins, J. (2008). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313098/" target="_blank" rel="noopener">Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise.</a> <i>Journal of the International Society of Sports Nutrition, </i>5(Suppl 1):15.</p> <p class="sdendnote"> </p></div> <div id="sdendnote11"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote11anc" name="sdendnote11sym">10</a>Kawamura, T., Okubo, T., Sato, K., Fujita, S., Goto, K., Hamaoka, T., & Iemitsu, M. (2012). <a href="https://pubmed.ncbi.nlm.nih.gov/22673596/" target="_blank" rel="noopener">Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults.</a> <i>Nutrition, </i>28(11-12):1122-6.</p> </div> <div id="sdendnote12"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote12anc" name="sdendnote12sym">11</a>Brownawell, A., Carmines, E., & Montesano, F. (2011). <a href="https://pubmed.ncbi.nlm.nih.gov/21414376/" target="_blank" rel="noopener">Safety assessment of AGPC as a food ingredient.</a> <i>Food & Chemical Toxicology, </i>49(6):1303-15.</p> <p><em><strong>[This article was originally published on March 25, 2016. 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{border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-field-error.hustle-field .hustle-input {border-color: #D43858 !important;background-color: #FFFFFF !important;}.hustle-ui.module_id_6 .hustle-field .hustle-input + .hustle-input-label [class*="hustle-icon-"] {color: #AAAAAA;}.hustle-ui.module_id_6 .hustle-field .hustle-input:hover + .hustle-input-label [class*="hustle-icon-"] {color: #5D7380;}.hustle-ui.module_id_6 .hustle-field .hustle-input:focus + .hustle-input-label [class*="hustle-icon-"] {color: #5D7380;}.hustle-ui.module_id_6 .hustle-field-error.hustle-field .hustle-input + .hustle-input-label [class*="hustle-icon-"] {color: #D43858;}.hustle-ui.module_id_6 .hustle-field .hustle-input + .hustle-input-label {padding: 9px 10px 9px 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: transparent;color: #AAAAAA;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-field .hustle-input {padding: 9px 10px 9px 10px;padding-left: calc(10px + 25px);border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-field .hustle-input + .hustle-input-label {padding: 9px 10px 9px 10px;border-width: 0px 0px 0px 0px;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single {margin: 0;padding: 0 10px 0 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 9px 0 9px 0;color: #4D95B6;font: normal 13px/18px Open Sans;font-style: normal;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered .select2-selection__placeholder {color: #AAAAAA;}.hustle-ui.module_id_6 .hustle-select2 + .select2:hover .select2-selection--single {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2 + .select2.select2-container--open .select2-selection--single {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2.hustle-field-error + .select2 .select2-selection--single {border-color: #D43858 !important;background-color: #FFFFFF !important;}.hustle-ui.module_id_6 .hustle-select2 + .select2 + .hustle-input-label {color: #AAAAAA;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__arrow {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-select2 + .select2:hover .select2-selection--single .select2-selection__arrow {color: #165E80;}.hustle-ui.module_id_6 .hustle-select2 + .select2.select2-container--open .select2-selection--single .select2-selection__arrow {color: #165E80;}.hustle-ui.module_id_6 .hustle-select2.hustle-field-error + .select2 .select2-selection--single .select2-selection__arrow {color: #D43858 !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 .select2-selection--single {padding: 0 10px 0 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 9px 0 9px 0;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 + .hustle-input-label {font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}.hustle-module-6.hustle-dropdown {background-color: #FFFFFF;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option {color: #78B5D1;background-color: transparent;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option.select2-results__option--highlighted {color: #FFFFFF;background-color: #AAAAAA;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option[aria-selected="true"] {color: #FFFFFF;background-color: #4D95B6;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker {background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a {color: #78B5D1;background-color: transparent;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a:hover,.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a:focus {color: #FFFFFF;background-color: #AAAAAA;} .hustle-ui.module_id_6 .hustle-form .hustle-radio span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-radio span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-form .hustle-radio input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-radio input:checked + span[aria-hidden]:before {background-color: #78B5D1;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-radio span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-radio span:not([aria-hidden]) {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden]:before {color: #78B5D1;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}}.hustle-module-6.hustle-calendar:before {background-color: #FFFFFF;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-datepicker-title {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all,.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:visited {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:hover {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:focus,.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:active {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar thead th {color: #35414A;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a,.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:visited {background-color: #FFFFFF;color: #5D7380;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:hover {background-color: #4D95B6;color: #FFFFFF;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:focus,.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:active {background-color: #4D95B6;color: #FFFFFF;} .hustle-ui.module_id_6 .hustle-form button.hustle-button-submit {padding: 2px 16px 2px 16px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: #3E8DB1;border-radius: 0px 0px 0px 0px;background-color: #4D95B6;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);color: #FFFFFF;font: bold 13px/32px Open Sans;font-style: normal;letter-spacing: 0.5px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_6 .hustle-form button.hustle-button-submit:hover {border-color: #2F7596;background-color: #165E80;color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form button.hustle-button-submit:focus {border-color: #2F7596;background-color: #165E80;color: #FFFFFF;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form button.hustle-button-submit {padding: 2px 16px 2px 16px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: bold 13px/32px Open Sans;font-style: normal;letter-spacing: 0.5px;text-transform: none;text-decoration: none;}} .hustle-ui.module_id_6 .hustle-form .hustle-form-options {margin: 10px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: rgba(0,0,0,0);border-radius: 0px 0px 0px 0px;background-color: #165E80;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-form-options {margin: 10px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}} .hustle-ui.module_id_6 .hustle-form .hustle-form-options .hustle-group-title {display: block;margin: 0 0 20px;padding: 0;border: 0;color: #FFFFFF;font: bold 13px/22px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-form-options .hustle-group-title {font: bold 13px/22px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr {margin: 10px 0px 0px 0px;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden]:before {color: #78B5D1;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/1.7em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a:hover {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a:focus {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr.hustle-field-error + span[aria-hidden] {border-color: #D43858 !important;background-color: #FFFFFF !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr {margin: 10px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) {font: normal 12px/1.7em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-layout .hustle-error-message {margin: 20px 0px 0px 0px;background-color: #FFFFFF;box-shadow: inset 4px 0 0 0 #D43858;-moz-box-shadow: inset 4px 0 0 0 #D43858;-webkit-box-shadow: inset 4px 0 0 0 #D43858;}.hustle-ui.module_id_6 .hustle-layout .hustle-error-message p {color: #D43858;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-error-message {margin: 20px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-error-message p {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-success {padding: 40px 40px 40px 40px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;border-color: rgba(0,0,0,0);background-color: #176387;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-success [class*="hustle-icon-"] {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-success a,.hustle-ui.module_id_6 .hustle-success a:visited {color: #78B5D1;}.hustle-ui.module_id_6 .hustle-success a:hover {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-success a:focus,.hustle-ui.module_id_6 .hustle-success a:active {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-success-content b,.hustle-ui.module_id_6 .hustle-success-content strong {font-weight: bold;}.hustle-ui.module_id_6 .hustle-success-content blockquote {margin-right: 0;margin-left: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-success {padding: 40px 40px 40px 40px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}}.hustle-ui.module_id_6 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