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rel="next">Next</a> </div> <article id="post-1090" class="post post-1090 type-post status-publish format-standard has-post-thumbnail hentry category-cdp-choline category-acetylcholine category-choline category-cholinergics category-nootropics-2 tag-acetylcholine tag-cdp tag-cdp-choline tag-choline tag-cholinergic tag-cholinergics tag-citicoline"> <div class="fusion-flexslider flexslider fusion-flexslider-loading post-slideshow fusion-post-slideshow"> <ul class="slides"> <li> <a href="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?fit=750%2C410&ssl=1" data-rel="iLightbox[gallery1090]" title="" data-title="CDP-Choline For Memory and Motivation 3" data-caption="" aria-label="CDP-Choline For Memory and Motivation 3"> <span class="screen-reader-text">View Larger Image</span> <img width="750" height="410" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?fit=750%2C410&ssl=1" class="attachment-full size-full lazyload wp-post-image" alt="CDP-Choline For Memory and Motivation" decoding="async" fetchpriority="high" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27410%27%20viewBox%3D%270%200%20750%20410%27%3E%3Crect%20width%3D%27750%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?fit=750%2C410&ssl=1" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?resize=200%2C109&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?resize=300%2C164&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?resize=400%2C219&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?resize=600%2C328&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/07/CDP-Choline-For-Memory-and-Motivation-3.png?fit=750%2C410&ssl=1 750w" data-sizes="auto" data-orig- title="CDP-Choline For Memory and Motivation 1"> </a> </li> </ul> </div> <h1 class="entry-title fusion-post-title">CDP-Choline For Memory and Motivation</h1> <div class="post-content"> <p>If you look at the most effective nootropic stacks being used around the world today, almost all of them include a choline source. Although there are several others, the two most commonly used cholinergics are alpha-GPC and CDP-choline.</p> <p>If you are interested in learning more about alpha-GPC, <a href="https://nootropicszone.com/alpha-gpc-choline-boosting-nootropic/" target="_blank" rel="noopener noreferrer">you can do so here</a>. But in this article, we're gonna be going over the benefits of CDP-choline.</p> <p>CDP-choline, also known as citicoline, is a potent nootropic that can have a number of brain-boosting benefits. We'll get to the benefits, potential negative effects, dosage, and stack information shortly. First, let's look at what exactly CDP-choline is.<br> <span id="more-1090"></span></p> <h1><span id="What_Is_CDP-Choline">What Is CDP-Choline?</span></h1> <div class="lwptoc lwptoc-right lwptoc-autoWidth lwptoc-baseItems lwptoc-light lwptoc-notInherit" data-smooth-scroll="1" data-smooth-scroll-offset="24"><div class="lwptoc_i"> <div class="lwptoc_header"> <b class="lwptoc_title">Contents</b> <span class="lwptoc_toggle"> <a href="#" class="lwptoc_toggle_label" data-label="show">hide</a> </span> </div> <div class="lwptoc_items lwptoc_items-visible"> <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#What_Is_CDP-Choline"> <span class="lwptoc_item_number">1</span> <span class="lwptoc_item_label">What Is CDP-Choline?</span> </a> </div><div class="lwptoc_item"> <a href="#Benefits_Of_CDP-Choline"> <span class="lwptoc_item_number">2</span> <span class="lwptoc_item_label">Benefits Of CDP-Choline</span> </a> </div><div class="lwptoc_item"> <a href="#CDP-Choline_Negative_Effects"> <span class="lwptoc_item_number">3</span> <span class="lwptoc_item_label">CDP-Choline Negative Effects</span> </a> </div><div class="lwptoc_item"> <a href="#CDP-Choline_Dosage"> <span class="lwptoc_item_number">4</span> <span class="lwptoc_item_label">CDP-Choline Dosage</span> </a> </div><div class="lwptoc_item"> <a href="#Where_To_Buy_CDP-Choline"> <span class="lwptoc_item_number">5</span> <span class="lwptoc_item_label">Where To Buy CDP-Choline</span> </a> </div><div class="lwptoc_item"> <a href="#Stacking_CDP-Choline"> <span class="lwptoc_item_number">6</span> <span class="lwptoc_item_label">Stacking CDP-Choline</span> </a> </div><div class="lwptoc_item"> <a href="#Conclusion"> <span class="lwptoc_item_number">7</span> <span class="lwptoc_item_label">Conclusion</span> </a> </div><div class="lwptoc_item"> <a href="#References"> <span class="lwptoc_item_number">8</span> <span class="lwptoc_item_label">References</span> </a> </div></div></div> </div></div> <p>CDP-choline (aka citicoline, cytidine diphosphate-choline) is a nootropic that can have a number of physical and cognitive benefits. It has been shown to improve memory, attention, motivation, and other aspects of cognitive functioning<a class="sdendnoteanc" href="#sdendnote1sym" name="sdendnote1anc"><sup>1</sup></a>.</p> <p>Some of CDP-choline's benefits can be explained by its ability to convert to choline and uridine in the body<a class="sdendnoteanc" href="#sdendnote2sym" name="sdendnote2anc"><sup>2</sup></a>. Once those substances cross the blood-brain-barrier, they convert back into CDP-choline resulting in an increase in the <a href="https://nootropicszone.com/neurotransmitter-basics/">neurotransmitter</a> acetylcholine<a class="sdendnoteanc" href="#sdendnote3sym" name="sdendnote3anc"><sup>3</sup></a>.</p> <p>Acetylcholine is known to play a role in a number of important mental and physical functions. Some of these functions include muscle activation, memory, learning, motivation, and arousal<a class="sdendnoteanc" href="#sdendnote4sym" name="sdendnote4anc"><sup>4</sup></a>.</p> <p>Another way that CDP-choline may exert some of its effects is through its ability to increase dopamine receptor densities in certain parts of the brain<a class="sdendnoteanc" href="#sdendnote5sym" name="sdendnote5anc"><sup>5</sup></a>. This helps to explains, at least in part, how CDP-choline supplementation is able to improve motivation and attention.</p> <p>Lastly, CDP-choline seems to increase levels of growth hormone (HGH), luteinizing hormone (LH), thyroid-stimulating hormone (TSH), and follicle-stimulating hormone (FSH), at least under some conditions<a class="sdendnoteanc" href="#sdendnote6sym" name="sdendnote6anc"><sup>6</sup></a>. These mechanisms of action may also help to explain some of CDP-choline's effects.</p> <h1><span id="Benefits_Of_CDP-Choline">Benefits Of CDP-Choline</span></h1> <div id="attachment_1099" style="width: 160px" class="wp-caption alignright"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-1099" class="lazyload size-thumbnail wp-image-1099" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/face-109968_640.jpg?resize=150%2C150&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2016/04/face-109968_640-150x150.jpg" alt="cdp-choline aka citicoline" width="150" height="150" title="CDP-Choline For Memory and Motivation 2" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/face-109968_640.jpg?resize=88%2C88&ssl=1 88w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/face-109968_640.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/face-109968_640.jpg?zoom=2&resize=150%2C150&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/face-109968_640.jpg?zoom=3&resize=150%2C150&ssl=1 450w" data-sizes="auto" data-orig-sizes="(max-width: 150px) 100vw, 150px"><p id="caption-attachment-1099" class="wp-caption-text">CDP-choline is also known as citicoline</p></div> <p>CDP-choline can have a number of nootropic benefits. One of these benefits is increased attention. In a study done on healthy women, CDP-choline was found to significantly improve attention<a class="sdendnoteanc" href="#sdendnote7sym" name="sdendnote7anc"><sup>7</sup></a>. The women were divided into 3 groups. One group received 250 milligrams (mg) of CDP-choline a day, another group got 500 mg, and the last group was given a placebo. After 28 days of supplementation, the women in the 250 mg group did better on attention tests than the placebo group. And the women in the 500 mg group did even better.</p> <p>Another potential benefit of CDP-choline is its ability to improve memory. While plenty of healthy CDP-choline users of all ages report memory improvement, most of the scientific studies have been done on the elderly.</p> <p>One study, for example, was done on elderly subjects with relatively inefficient memories<a class="sdendnoteanc" href="#sdendnote8sym" name="sdendnote8anc"><sup>8</sup></a>. This study found that CDP-choline was able to improve verbal memory functioning in subjects with relatively inefficient memories.</p> <p>Another study done on elderly subjects with declining memory, but without dementia, showed similar results<a class="sdendnoteanc" href="#sdendnote9sym" name="sdendnote9anc"><sup>9</sup></a>. This study found that CDP-choline supplementation improves memory in free recall tasks.</p> <p>CDP-choline may have other important benefits. Some promising research indicates that CDP-choline may be useful to help with some aspects of addiction.</p> <div id="attachment_1101" style="width: 160px" class="wp-caption alignright"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-1101" class="lazyload size-thumbnail wp-image-1101" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/brain-20424.jpg?resize=150%2C150&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2016/04/brain-20424-150x150.jpg" alt="cdp-choline benefits" width="150" height="150" title="CDP-Choline For Memory and Motivation 3" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/brain-20424.jpg?resize=88%2C88&ssl=1 88w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/brain-20424.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/brain-20424.jpg?zoom=2&resize=150%2C150&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2016/04/brain-20424.jpg?zoom=3&resize=150%2C150&ssl=1 450w" data-sizes="auto" data-orig-sizes="(max-width: 150px) 100vw, 150px"><p id="caption-attachment-1101" class="wp-caption-text">CDP-choline's nootropic benefits include improved memory, attention, and motivation.</p></div> <p>One study found that short-term treatment with CDP-choline was able to reduce cravings in cocaine-dependent people<a class="sdendnoteanc" href="#sdendnote10sym" name="sdendnote10anc"><sup>10</sup></a>. This study found that cocaine addicts had less cravings after taking CDP-choline.</p> <p>Another study done on bipolar patients that were dependent on cocaine has similar results<a class="sdendnoteanc" href="#sdendnote11sym" name="sdendnote11anc"><sup>11</sup></a>. This study showed that CDP-choline supplementation was able to help with memory and cocaine cravings.</p> <p>Lastly, CDP-choline may have appetite-reducing effects at higher dosages. A study done to examine the effect of CDP-choline on appetite found that 2,000 mg a day decreased appetite<a class="sdendnoteanc" href="#sdendnote12sym" name="sdendnote12anc"><sup>12</sup></a>. In this study, some of the participants took 500 mg of CDP-choline a day and some took 2,000 mg a day. The participants that took the higher dosage had the greatest reduction in appetite.</p> <p>Between all the anecdotal reports and scientific studies, here are just some of the potential benefits of CDP-choline:</p> <ul> <li>Improved memory</li> <li>Improved learning</li> <li>Increased attention</li> <li>Decreased appetite</li> <li>Increased motivation</li> <li>Increased acetylcholine</li> <li>Increased dopamine</li> <li>Reduced cravings for drugs and alcohol</li> </ul> <h1><span id="CDP-Choline_Negative_Effects">CDP-Choline Negative Effects</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-78696" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=125%2C125&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard-300x300.png" alt="Side effects clipboard icon" width="125" height="125" title="CDP-Choline For Memory and Motivation 4" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27125%27%20height%3D%27125%27%20viewBox%3D%270%200%20125%20125%27%3E%3Crect%20width%3D%27125%27%20height%3D%27125%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=400%2C400&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=600%2C600&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?w=640&ssl=1 640w" data-sizes="auto" data-orig-sizes="(max-width: 125px) 100vw, 125px"></p> <p>CDP-choline has an excellent safety profile. Unwanted effects are very rare and when they do occur they are usually very mild.</p> <p>When negative effects do occur, they may include insomnia (trouble sleeping), headache, upset stomach, diarrhea, nausea, blurred vision, low or high blood pressure, and dizziness. If you experience any of these unwanted effects, simply stop taking CDP-choline and they should resolve on their own.</p> <p>No known adverse drug interactions with CDP-choline have been published. However, it's always a good idea to speak with a licensed healthcare professional before starting or stopping any supplement, especially if you are taking one or more prescription medications. Since most doctors aren't taught about nootropics, you might have to educate yours a bit. The <em>References</em> section at the bottom of the page may be a good place to start.</p> <h1><span id="CDP-Choline_Dosage">CDP-Choline Dosage</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-23421" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=125%2C126&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1-300x300.png" alt="Drug icon" width="125" height="126" title="CDP-Choline For Memory and Motivation 5" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27125%27%20height%3D%27126%27%20viewBox%3D%270%200%20125%20126%27%3E%3Crect%20width%3D%27125%27%20height%3D%27126%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=200%2C201&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=400%2C402&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=600%2C603&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?w=637&ssl=1 637w" data-sizes="auto" data-orig-sizes="(max-width: 125px) 100vw, 125px"></p> <p>CDP-choline is usually taken at a dosage of anywhere from 500 mg a day to 2,000 mg a day<a class="sdendnoteanc" href="#sdendnote13sym" name="sdendnote13anc"><sup>13</sup></a>. It can be taken all at once, but may work best if taken in two divided doses, spaced 8-12 hours apart.</p> <p>As with all nootropics, it is recommended that you start with a low dosage and work your way up as needed. Some users report great results with just 500 mg a day. Others report that they don't notice any effects until they get up to 2,000 mg a day. When taking CDP-choline for nootropic purposes, it is generally recommended that you start with 250 mg twice a day for the first couple weeks, and then increase the dose if you are not experiencing the desired results.</p> <p>CDP-Choline may absorb a little better when taken on an empty stomach. However, this is not necessary. If you experience nausea or upset stomach, you should take CDP-choline with a small meal. This may reduce or eliminate those minor unwanted effects.</p> <h1><span id="Where_To_Buy_CDP-Choline">Where To Buy CDP-Choline</span></h1> <p>Though usually not sold in brick-and-mortar stores like Walmart, CDP-choline is readily available online. Many nootropic vendors offer it in one or more forms.</p> <p><a href="https://www.nootropicszone.com/cdp-choline-purerawz" target="_blank" rel="noopener"><img decoding="async" class="lazyload alignright wp-image-115677" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27117%27%20height%3D%27175%27%20viewBox%3D%270%200%20117%20175%27%3E%3Crect%20width%3D%27117%27%20height%3D%27175%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://nootropicszone.com/wp-content/uploads/2021/07/CDP-choline-SN-Pure-Rawz.png" alt="CDP-Choline For Memory and Motivation 1" width="117" height="175" title="CDP-Choline For Memory and Motivation 6"></a>If you are looking for CDP-choline in powder form, you should definitely check out <a href="https://nootropicszone.com/cdp-choline-purerawz" target="_blank" rel="noopener">Pure Rawz</a>. They offer high-quality CDP-choline powder at a reasonable price. While you're there, you may want to browse around Pure Rawz's incredible selection of nootropics. They have a vast assortment of nootropics and other products that you won't find anywhere else. Between the awesome selection of high-quality products, reasonable prices, fast and discreet shipping, and excellent customer service, it's no secret why Pure Rawz is one of the most popular nootropic vendors around.</p> <p>If you're looking for CDP-choline in capsule form, there are a variety of brands to choose from on Amazon. However, you should be careful to choose a reputable brand and not just the cheapest option. Some supplement manufacturers cut corners and sell products that aren't tested for purity. That being said, there are a few brands on Amazon that <em>do</em> hold themselves to a high standard and only offer high-quality, laboratory-tested products. My favorite brand of CDP-choline that you'll find on Amazon is <a href="https://amzn.to/3X4Vl2u" target="_blank" rel="noopener">this one</a>. I've used several Double Wood products and they are always of the highest quality.</p> <h1><span id="Stacking_CDP-Choline">Stacking CDP-Choline</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-114508" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/09/brain230948.jpg?resize=175%2C147&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2020/09/brain230948.jpg" alt="CDP-Choline For Memory and Motivation 2" width="175" height="147" title="CDP-Choline For Memory and Motivation 7" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27175%27%20height%3D%27147%27%20viewBox%3D%270%200%20175%20147%27%3E%3Crect%20width%3D%27175%27%20height%3D%27147%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/09/brain230948.jpg?resize=200%2C168&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/09/brain230948.jpg?w=226&ssl=1 226w" data-sizes="auto" data-orig-sizes="(max-width: 175px) 100vw, 175px">You can experience many of the nootropic benefits of CDP-choline by taking it by itself. However, many users take CDP-choline as part of a larger nootropic stack.</p> <p><em>Stacking</em> simply means taking more than one nootropic at a time. By taking two-or-more nootropics together, users often report better results than from only taking one at a time. These improved results could come from an increase in nootropic effects, from the reduction of negative effects, or both.</p> <p>For example, CDP-choline is often taken together with <a href="https://nootropicszone.com/piracetam-the-first-nootropic/" target="_blank" rel="noopener noreferrer">piracetam</a> for both of these reasons. Piracetam is a great nootropic, but it can cause headaches in some users<span style="font-family: 'Times New Roman', serif;"><a class="sdendnoteanc" href="#sdendnote14sym" name="sdendnote14anc"><sup>14</sup></a></span>. This is thought to be caused by reduced levels of acetylcholine in the brain (although I could not find any scientific studies to support this claim). Many users report that taking CDP-choline with piracetam eliminates the headaches, possibly by its ability to increase acetylcholine levels in the brain.</p> <p>Not only can CDP-choline reduce the negative effects of piracetam, but users often report that it increases the benefits as well. Although it has not been scientifically studied yet, there are countless anecdotal reports of a synergistic effect between these two nootropics. Users say that taking CDP-choline and piracetam together works much better than taking either one alone.</p> <p>But piracetam isn't the only nootropic that stacks well with CDP-choline. In fact, just about every other (non-cholinergic) nootropic will stack well with this choline source. It's known to be effective for most people, has no known drug interactions, and seems to be extremely safe at recommended dosages.</p> <p>The most common class of nootropic that gets stacked with CDP-choline is the<a href="https://nootropicszone.com/what-is-a-racetam/" target="_blank" rel="noopener noreferrer"> racetams</a> ( which includes piracetam, <a href="https://nootropicszone.com/aniracetam-for-anxiety-and-focus/" target="_blank" rel="noopener noreferrer">aniracetam</a>, and several others). For many users, CDP-choline seems to increase the desirable effects of racetams while reducing or eliminating some of the unwanted effects that sometimes go with them.</p> <p>CDP-choline can also be stacked with other types of nootropics like <a href="https://nootropicszone.com/top-3-nootropic-adaptogens/">adaptogens</a> and <a href="https://nootropicszone.com/modafinil-adrafinil-or-armodafinil-which-is-better/">eugeroics</a>, just to name a couple. Different stacks work for different people. If the first one you try doesn't work for you, don't give up. Sometimes it takes a little experimentation to find <em>your</em> optimal stack. But once you do, you'll be glad you went through the trouble.</p> <h1><span id="Conclusion">Conclusion</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-114437" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?resize=150%2C150&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640-300x300.png" alt="CDP-Choline For Memory and Motivation 3" width="150" height="150" title="CDP-Choline For Memory and Motivation 8" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?resize=400%2C400&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?resize=600%2C600&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/05/paper-1976101_640.png?w=640&ssl=1 640w" data-sizes="auto" data-orig-sizes="(max-width: 150px) 100vw, 150px">CDP-choline is a potent nootropic with a number of potential benefits. Improved memory, attention, and motivation are all possible with this fascinating cholinergic. CDP-choline seems to be very safe and has been extensively studied by the scientific community.</p> <p>While it can be taken by itself, CDP-choline is often taken as part of a nootropic stack. It's most commonly stacked with one-or-more racetams but also stacks well with most other nootropics. If you're currently taking a daily nootropic stack and CDP-choline (or an equally powerful choline source) isn't a part of it, you could be missing out on some added nootropic benefits.</p> <p>Have you used CDP-choline? What has your experience been like? Please leave your answer in the comments section at the bottom. And if you haven't already, sign up for the Nootropics Zone newsletter below to learn about dozens of brain-boosting substances.</p> <div id="hustle-embedded-id-6" class="hustle-ui hustle-inline hustle-palette--blue hustle_module_id_6 module_id_6 hustle-show-this-module" data-id="6" data-render-id="0" data-tracking="enabled" data-intro="no_animation" data-sub-type="shortcode" style="opacity: 0;"><div class="hustle-inline-content"><div class="hustle-optin hustle-optin--default"><div class="hustle-success" data-close-delay="false" style="display: none;"><span class="hustle-icon-check" aria-hidden="true"></span><div class="hustle-success-content"></div></div><div class="hustle-layout"><div class="hustle-main-wrapper"><div class="hustle-layout-body"><div class="hustle-layout-content hustle-layout-position--left"><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-content"><p>To learn more about nootropics, sign up for the Nootropics Zone newsletter. You'll get the free gift, The Ultimate Nootropics Quick Reference Guide.</p> </div></div></div></div><form class="hustle-layout-form" novalidate="novalidate"><div class="hustle-form hustle-form-inline"><div class="hustle-form-fields hustle-proximity-joined"><div class="hustle-field hustle-field-icon--static hustle-field-required "><label for="hustle-field-email-module-6" id="hustle-field-email-module-6-label" class="hustle-screen-reader">Your email</label><input id="hustle-field-email-module-6" type="email" class="hustle-input " name="email" value="" aria-labelledby="hustle-field-email-module-6-label" data-validate="1" data-required-error="Your email is required." data-validation-error="Please enter a valid email."><span class="hustle-input-label" aria-hidden="true" style="flex-flow: row nowrap;"><span class="hustle-icon-email"></span><span>johnsmith@example.com</span></span></div><button class="hustle-button hustle-button-submit " aria-live="polite" data-loading-text="Form is being submitted, please wait a bit."><span class="hustle-button-text">Submit</span><span class="hustle-icon-loader hustle-loading-icon" aria-hidden="true"></span></button></div></div><input type="hidden" name="hustle_module_id" value="6"><input type="hidden" name="post_id" value="1090"><input type="hidden" name="hustle_sub_type" value="shortcode"><div class="hustle-error-message" style="display: none;" data-default-error="Something went wrong, please try again."></div></form></div></div></div></div></div></div> <h1><span id="References">References</span></h1> <div class="footnote"> <div id="sdendnote1"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote1anc" name="sdendnote1sym">1</a>Supplement naturally boosts ageing brain power. (2008). <i>Sydney Morning Herald. </i>Retrieved August 30, 2024 from <a href="http://www.smh.com.au/articles/2008/02/24/1203788130776.html" target="_blank" rel="noopener noreferrer">http://www.smh.com.au/articles/2008/02/24/1203788130776.html</a></p> <p class="sdendnote"> </p></div> <div id="sdendnote2"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote2anc" name="sdendnote2sym">2</a>Wurtman, R., Regan M., Ulus, I., & Yu, L. (2000). <a href="https://pubmed.ncbi.nlm.nih.gov/10974208/" target="_blank" rel="noopener">Effect of oral CDP-choline on plasma choline and uridine levels in humans.</a> <i>Biochemical Pharmacology, </i>60(7):989-92.</p> <p class="sdendnote"> </p></div> <div id="sdendnote3"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote3anc" name="sdendnote3sym">3</a>Alvarez, X., Sampedro, C., Lozano, R., & Cacabelos, R. (1999). <a href="https://pubmed.ncbi.nlm.nih.gov/10599052/" target="_blank" rel="noopener">Citicoline protects hippocampal neurons against apoptosis induced by brain beta-amyloid deposits plus cerebral hypoperfusion in rats.</a> <i>Methods and Findings in Experimental and Clinical Pharmacology, </i>21(8):535-40.</p> <p class="sdendnote"> </p></div> <div id="sdendnote4"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote4anc" name="sdendnote4sym">4</a>Acetylcholine. (n.d.). <i>Wikipedia.com. </i>Retrieved August 30, 2024 from <a href="https://en.wikipedia.org/wiki/Acetylcholine" target="_blank" rel="noopener noreferrer">https://en.wikipedia.org/wiki/Acetylcholine</a></p> <p class="sdendnote"> </p></div> <div id="sdendnote5"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote5anc" name="sdendnote5sym">5</a>Gimenez, R., Raich, J., & Aguilar, J. (1991). <a href="https://pubmed.ncbi.nlm.nih.gov/1839138/" target="_blank" rel="noopener">Changes in brain striatum dopamine and acetylcholine receptors induced by chronic CDP-choline treatment of aging mice.</a> <i>British Journal of Pharmacology, </i>104(3):575-8.</p> <p class="sdendnote"> </p></div> <div id="sdendnote6"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote6anc" name="sdendnote6sym">6</a>Cavun, S., & Savci, V. (2004). <a href="https://pubmed.ncbi.nlm.nih.gov/15482372/" target="_blank" rel="noopener">CDP-choline increases plasma ACTH and potentiates the stimulated release of GH, TSH and LH: the cholinergic involvement.</a> <i>Fundamental & Clinical Pharmacology, </i>18(5):513-23.</p> <p class="sdendnote"> </p></div> <div id="sdendnote7"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote7anc" name="sdendnote7sym">7</a>McGlade, E., Locatelli, A., Hardy, J., Kamiya, T., Morita, M., Morishita, K., Sugimura, Y., & Yurgelun-Todd, D. (2012). <a href="https://www.scirp.org/journal/paperinformation.aspx?paperid=19921" target="_blank" rel="noopener">Improved attentional performance following citicoline administration in healthy adult women.</a> <i>Food and Nutrition Sciences, </i>3(6):769-73.</p> <p class="sdendnote"> </p></div> <div id="sdendnote8"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote8anc" name="sdendnote8sym">8</a>Spiers, P., Myers, D., Hochanadel, G., Lieberman, H., & Wurtman, R. (1996). <a href="https://pubmed.ncbi.nlm.nih.gov/8624220/" target="_blank" rel="noopener">Citicoline improves verbal memory in aging.</a> <i>Archives of Neurology, </i>53(5):441-8.</p> <p class="sdendnote"> </p></div> <div id="sdendnote9"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote9anc" name="sdendnote9sym">9</a>Alvarez, X., Laredo, M., Corzo, D., Fernandez-Novoa, L., Mouzo, R., Perea, J., Daniele, D., & Cacabelos, R. (1997). <a href="https://pubmed.ncbi.nlm.nih.gov/9203170/" target="_blank" rel="noopener">Citicoline improves memory performance in elderly subjects.</a> <i>Methods and Findings in Experimental and Clinical Pharmacology, </i>19(3):201-10.</p> <p class="sdendnote"> </p></div> <div id="sdendnote10"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote10anc" name="sdendnote10sym">10</a>Renshaw, P., Daniels, S., Lundahl, L., Rogers, V., & Lukas, S. (1999). <a href="https://pubmed.ncbi.nlm.nih.gov/10102764/" target="_blank" rel="noopener">Short-term treatment with citicoline (CDP-choline) attenuates some measures of craving in cocaine-dependent subjects: a preliminary report.</a> <i>Psychopharmacology (Berl.), </i>142(2):132-8.</p> <p class="sdendnote"> </p></div> <div id="sdendnote11"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote11anc" name="sdendnote11sym">11</a>Brown, E., Gorman, A., & Hynan, L. (2007). <a href="https://pubmed.ncbi.nlm.nih.gov/17873684/" target="_blank" rel="noopener">A randomized, placebo-controlled trial of citicoline add-on therapy in outpatients with bipolar disorder and cocaine dependence.</a> <i>Journal of Clinical Psychopharmacology, </i>27(5):498-502.</p> <p class="sdendnote"> </p></div> <div id="sdendnote12"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote12anc" name="sdendnote12sym">12</a>Kilgore, W., Ross, A., Kamiya, T., Kawada, Y., Renshaw, P., & Yurgelun-Todd, D. (2010). <a href="https://pubmed.ncbi.nlm.nih.gov/19260039/" target="_blank" rel="noopener">Citicoline affects appetite and cortico-limbic responses to images of high-calorie foods.</a> <i>International Journal of Eating Disorders, </i>43(1):6-13.</p> <p class="sdendnote"> </p></div> <div id="sdendnote13"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote13anc" name="sdendnote13sym">13</a>CDP-choline. (n.d.). <i>Examine.com. </i>Retrieved August 30, 2024 from <a href="https://examine.com/supplements/cdp-choline/" target="_blank" rel="noopener noreferrer">https://examine.com/supplements/cdp-choline/</a></p> <p class="sdendnote"> </p></div> <div id="sdendnote14"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote14anc" name="sdendnote14sym">14</a>Hakkarainen, H., & Hakamies, L. (1978). <a href="https://pubmed.ncbi.nlm.nih.gov/342247/" target="_blank" rel="noopener">Piracetam in the treatment of post-concussional syndrome. A double-blind study.</a> <i>European Neurology, </i>17(1):50-5.</p> <p class="sdendnote"><em><strong>[This article was originally published on April 1, 2016. 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ul:not([class*="forminator-"]) {margin: 0 0 20px;}.hustle-ui.module_id_6 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]):last-child,.hustle-ui.module_id_6 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]):last-child {margin: 0;}}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-group-content li:not([class*="forminator-"]) {margin: 0 0 5px;font: normal 14px/1.45em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-group-content li:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_6 .hustle-layout .hustle-group-content blockquote {margin-right: 0;margin-left: 0;} .hustle-ui.module_id_6 .hustle-layout .hustle-layout-form {margin: 0px 0px 0px 0px;padding: 10px 10px 10px 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: 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{min-width: 100px;-webkit-box-flex: 1;-ms-flex: 1;flex: 1;margin-top: 0.5px;margin-right: 1px;margin-bottom: 0.5px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-form-fields .hustle-button {width: auto;-webkit-box-flex: 0;-ms-flex: 0 0 auto;flex: 0 0 auto;margin-top: 0.5px;margin-bottom: 0.5px;}} .hustle-ui.module_id_6 .hustle-field .hustle-input {margin: 0;padding: 9px 10px 9px 10px;padding-left: calc(10px + 25px);border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);color: #4D95B6;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui.module_id_6 .hustle-field .hustle-input:hover {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-field .hustle-input:focus {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-field-error.hustle-field .hustle-input {border-color: #D43858 !important;background-color: #FFFFFF !important;}.hustle-ui.module_id_6 .hustle-field .hustle-input + .hustle-input-label [class*="hustle-icon-"] {color: #AAAAAA;}.hustle-ui.module_id_6 .hustle-field .hustle-input:hover + .hustle-input-label [class*="hustle-icon-"] {color: #5D7380;}.hustle-ui.module_id_6 .hustle-field .hustle-input:focus + .hustle-input-label [class*="hustle-icon-"] {color: #5D7380;}.hustle-ui.module_id_6 .hustle-field-error.hustle-field .hustle-input + .hustle-input-label [class*="hustle-icon-"] {color: #D43858;}.hustle-ui.module_id_6 .hustle-field .hustle-input + .hustle-input-label {padding: 9px 10px 9px 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: transparent;color: #AAAAAA;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-field .hustle-input {padding: 9px 10px 9px 10px;padding-left: calc(10px + 25px);border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-field .hustle-input + .hustle-input-label {padding: 9px 10px 9px 10px;border-width: 0px 0px 0px 0px;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single {margin: 0;padding: 0 10px 0 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 9px 0 9px 0;color: #4D95B6;font: normal 13px/18px Open Sans;font-style: normal;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered .select2-selection__placeholder {color: #AAAAAA;}.hustle-ui.module_id_6 .hustle-select2 + .select2:hover .select2-selection--single {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2 + .select2.select2-container--open .select2-selection--single {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2.hustle-field-error + .select2 .select2-selection--single {border-color: #D43858 !important;background-color: #FFFFFF !important;}.hustle-ui.module_id_6 .hustle-select2 + .select2 + .hustle-input-label {color: #AAAAAA;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__arrow {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-select2 + .select2:hover .select2-selection--single .select2-selection__arrow {color: #165E80;}.hustle-ui.module_id_6 .hustle-select2 + .select2.select2-container--open .select2-selection--single .select2-selection__arrow {color: #165E80;}.hustle-ui.module_id_6 .hustle-select2.hustle-field-error + .select2 .select2-selection--single .select2-selection__arrow {color: #D43858 !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 .select2-selection--single {padding: 0 10px 0 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 9px 0 9px 0;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 + .hustle-input-label {font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}.hustle-module-6.hustle-dropdown {background-color: #FFFFFF;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option {color: #78B5D1;background-color: transparent;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option.select2-results__option--highlighted {color: #FFFFFF;background-color: #AAAAAA;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option[aria-selected="true"] {color: #FFFFFF;background-color: #4D95B6;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker {background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a {color: #78B5D1;background-color: transparent;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a:hover,.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a:focus {color: #FFFFFF;background-color: #AAAAAA;} .hustle-ui.module_id_6 .hustle-form .hustle-radio span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-radio span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-form .hustle-radio input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-radio input:checked + span[aria-hidden]:before {background-color: #78B5D1;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-radio span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-radio span:not([aria-hidden]) {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden]:before {color: #78B5D1;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}}.hustle-module-6.hustle-calendar:before {background-color: #FFFFFF;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-datepicker-title {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all,.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:visited {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:hover {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:focus,.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:active {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar thead th {color: #35414A;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a,.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:visited {background-color: #FFFFFF;color: #5D7380;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:hover {background-color: #4D95B6;color: #FFFFFF;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:focus,.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:active {background-color: #4D95B6;color: #FFFFFF;} .hustle-ui.module_id_6 .hustle-form button.hustle-button-submit {padding: 2px 16px 2px 16px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: #3E8DB1;border-radius: 0px 0px 0px 0px;background-color: #4D95B6;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);color: #FFFFFF;font: bold 13px/32px Open Sans;font-style: normal;letter-spacing: 0.5px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_6 .hustle-form button.hustle-button-submit:hover {border-color: #2F7596;background-color: #165E80;color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form button.hustle-button-submit:focus {border-color: #2F7596;background-color: #165E80;color: #FFFFFF;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form button.hustle-button-submit {padding: 2px 16px 2px 16px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: bold 13px/32px Open Sans;font-style: normal;letter-spacing: 0.5px;text-transform: none;text-decoration: none;}} .hustle-ui.module_id_6 .hustle-form .hustle-form-options {margin: 10px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: rgba(0,0,0,0);border-radius: 0px 0px 0px 0px;background-color: #165E80;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-form-options {margin: 10px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}} .hustle-ui.module_id_6 .hustle-form .hustle-form-options .hustle-group-title {display: block;margin: 0 0 20px;padding: 0;border: 0;color: #FFFFFF;font: bold 13px/22px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-form-options .hustle-group-title {font: bold 13px/22px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr {margin: 10px 0px 0px 0px;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden]:before {color: #78B5D1;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/1.7em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a:hover {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a:focus {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr.hustle-field-error + span[aria-hidden] {border-color: #D43858 !important;background-color: #FFFFFF !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr {margin: 10px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) {font: normal 12px/1.7em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-layout .hustle-error-message {margin: 20px 0px 0px 0px;background-color: #FFFFFF;box-shadow: inset 4px 0 0 0 #D43858;-moz-box-shadow: inset 4px 0 0 0 #D43858;-webkit-box-shadow: inset 4px 0 0 0 #D43858;}.hustle-ui.module_id_6 .hustle-layout .hustle-error-message p {color: #D43858;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-error-message {margin: 20px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-error-message p {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-success {padding: 40px 40px 40px 40px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;border-color: rgba(0,0,0,0);background-color: #176387;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 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