Bloating - causes, treatment and prevention

<!DOCTYPE html>  <html lang="en-AU"> <head> <title>Bloating - causes, treatment and prevention | healthdirect</title> <script src="https://www.google.com/recaptcha/api.js?render=6LeuO7AbAAAAAFFZKM3tkkJpyASWHzTJ-_fpMK7y" async defer></script> <meta name="apple-itunes-app" content="app-id=1021494621"> <meta name="description" content="Bloating is when your tummy feels swollen. It‘s common, but if you feel bloated regularly, you should see your doctor. Learn more about bloating here."> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta name="referrer" content="always" /> <meta name="DC.Format" schema="DCterms:IMT" content="text/html" /><meta name="DC.Type" content="text/html"> <meta name="DC.Title" xml:lang="EN" content="Bloating" /> <meta name="DC.Creator" content="Healthdirect Australia"> <meta name="DC.Subject" xml:lang="EN" content="Bloating,Irritable Bowel Syndrome,Diet"> <meta name="DC.Publisher" content="Healthdirect Australia"> <meta name="DC.Date" scheme="ISO8601" content="2024-11-14T01:05:58.881Z"> <meta name="DC.Description" xml:lang="EN" content="Bloating is when your tummy feels swollen. It‘s common, but if you feel bloated regularly, you should see your doctor. 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}; function onError(error) {}</script> </div> </div> <script type="text/javascript"> initialiseSocialShare('socialshare-node-desktop-mode', "https://www.healthdirect.gov.au/bloating"); </script> </span> </div> <div id="readspeaker_button1" class="rs_skip rsbtn rs_preserve"> <a rel="nofollow" class="rsbtn_play" accesskey="L" title="Listen to this page using ReadSpeaker" href="//app-oc.readspeaker.com/cgi-bin/rsent?customerid=8207&lang=en_au&readid=mainContentArticleText&url=https://www.healthdirect.gov.au/bloating"> <span class="rsbtn_left rsimg rspart"><span class="rsbtn_text"><span>Listen</span></span></span> <span class="rsbtn_right rsimg rsplay rspart"></span> </a> </div> </header> <div class="main_content-body-text"><div class="cont_layout-standout"> <h2 id="key-facts">Key facts</h2> <ul> <li>Bloating is when your stomach is full or stretched.</li> <li>Bloating is a common feeling.</li> <li>Bloating can be caused by many things, such as a change in your diet.</li> <li>If your bloating doesn’t go away, your doctor can check for other conditions like irritable bowel syndrome.</li> </ul> </div> <nav class="cont_nav-index-table__double-col"> <h2>On this page</h2> <ul> <li><a href="#what-is">What is bloating?</a></li> <li><a href="#symptoms">What symptoms are related to bloating?</a></li> <li><a href="#causes">What causes bloating?</a></li> <li><a href="#doctor">When should I see my doctor?</a></li> <li><a href="#diagnosis">How is bloating diagnosed?</a></li> <li><a href="#treatment">How is bloating treated?</a></li> <li><a href="#prevention">Can bloating be prevented?</a></li> <li><a href="#complications">Complications of bloating</a></li> <li><a href="#resources">Resources and support</a></li> <li><a href="#searchGeneralResults">Related information on Australian websites</a></li> </ul> </nav> <h2 id="what-is">What is bloating?</h2> <p>Bloating is a feeling that your tummy is over full or stretched.</p> <p>It happens when the organs in your <a href="/digestive-system">digestive system</a> are stretched. This can be when:</p> <ul> <li>liquid, gas or solids build up in part of your gut</li> <li>your tummy muscles are weak, such as after pregnancy</li> </ul> <h2 id="symptoms">What symptoms are related to bloating?</h2> <p>If you are feeling bloated, you may also experience:</p> <ul> <li><a href="/abdominal-pain">cramps</a></li> <li>burping</li> <li><a href="/diarrhoea">diarrhoea</a></li> <li><a href="/constipation">constipation</a></li> <li>swelling</li> <li><a href="/flatulence">gas</a> (flatulence/farting)</li> </ul> <a href="/symptom-checker" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_user-md"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>CHECK YOUR SYMPTOMS</strong> — Use the <strong class="cont_underline">Symptom Checker</strong> and find out if you need to seek medical help.</p> </a> <h2 id="causes">What causes bloating?</h2> <p>Bloating can be caused by many different factors. Gas can build-up in your gut when you:</p> <ul> <li>eat a lot of salty food and carbohydrates</li> <li>swallow a lot of air when you eat too fast</li> <li>drink a lot of fizzy drinks</li> </ul> <p>Regular bloating can be caused by other problems, including:</p> <ul> <li><a href="/constipation">constipation</a></li> <li><a href="/coeliac-disease">coeliac disease</a></li> <li>food intolerance, to milk (<a href="/lactose-intolerance">lactose intolerance</a>) and other foods such as some fruits, vegetables and grains (such as wheat)</li> <li><a href="/irritable-bowel-syndrome-ibs">irritable bowel syndrome</a> (IBS)</li> <li>hormones, including before your <a href="/menstruation">period</a> or during <a href="/menopause">menopause</a></li> <li><a href="/helicobacter-pylori">helicobacter pylori</a> infection</li> <li>some medicines</li> <li>gaining weight</li> <li>stress</li> </ul> <h2 id="doctor">When should I see my doctor?</h2> <p>If your bloating doesn’t get better, you should see your doctor. The doctor can help diagnose the cause of your bloating. This way, they can direct you to the best treatment. If needed, they can also refer you for further help. This may include seeing a:</p> <ul> <li><a href="/dietitians">dietitian</a></li> <li>gastroenterologist ( a doctor who looks at problems with your digestive system and intestines)</li> </ul> <p>You can also see a doctor for relief if your bloating happens:</p> <ul> <li>before your menstrual cycle</li> <li>during menopause</li> </ul> <p>Seek medical attention if you have bloating as well as:</p> <ul> <li>diarrhoea</li> <li>persistent or severe abdominal pain</li> <li>blood in your stools (poo)</li> <li>changes in the colour or frequency of your stools</li> <li>weight loss without trying to lose weight</li> <li>loss of appetite or feeling full quickly</li> </ul> <a href="/australian-health-services" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_hospital"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>FIND A HEALTH SERVICE</strong> — The <strong class="cont_underline">Service Finder</strong> can help you find doctors, pharmacies, hospitals and other health services.</p> </a> <a href="/question-builder" class="cont_layout-media-object__icon-standout"> <i class="cont_layout-media-object__icon-standout-left dor-icon_question"></i> <p class="cont_layout-media-object__icon-standout-right"><strong>ASK YOUR DOCTOR</strong> — Preparing for an appointment? Use the <strong class="cont_underline">Question Builder</strong> for general tips on what to ask your GP or specialist.</p> </a> <h2 id="diagnosis">How is bloating diagnosed?</h2> <p>Your doctor can diagnose the cause of your bloating. They may conduct <a href="/blood-testing">blood tests</a> and <a href="/stool-tests">stool (poo) tests</a> for</p> <ul> <li>infection</li> <li>bacterial overgrowth</li> <li>coeliac disease</li> </ul> <p>They can also <a href="/surgery/upper-gi-endoscopy-and-colonoscopy">examine your digestive system</a> by doing a <a href="/gastroscopy">gastroscopy</a> or <a href="/colonoscopy">colonoscopy</a>. During these procedures, your doctor can take a <a href="/biopsy">biopsy</a> (tissue sample) of anything unusual they may see. This can help aid your diagnosis.</p> <p>Bloating can sometimes be due to non-digestive problems. If your doctor thinks that something else is causing your bloating, they may order an <a href="/ultrasound">ultrasound</a>.</p> <h2 id="treatment">How is bloating treated?</h2> <p>The way bloating is treated depends on the cause of your bloating, and changes for each individual. Bloating will usually go away by itself.</p> <p>Adjusting your diet can help. Try to take note of any foods that make your bloating worse and try to avoid them. You may need to try an elimination diet to find out which food or foods are causing your problems. Your doctor or dietitian can help you with this.</p> <p>It may help to cut down on:</p> <ul> <li>salty foods</li> <li>carbohydrates</li> <li>fizzy drinks</li> <li>onion or garlic</li> <li>wheat</li> <li>rye</li> <li>lactose products</li> <li>fruit</li> </ul> <p>If you have constipation with your bloating, try:</p> <ul> <li>eating more <a href="/high-fibre-foods-and-diet">high-fibre foods</a> such as fruit, vegetables and wholegrains</li> <li>increasing the amount of <a href="/drinking-water-and-your-health">water that you drink</a></li> <li>exercising regularly</li> </ul> <p>Your doctor may also suggest over-the-counter medicines to help with your bloating. Depending on why you are bloated, these may include:</p> <ul> <li>medicines to help with digestion</li> <li>supplements and vitamins</li> </ul> <p>Your doctor can also prescribe hormone therapy if your bloating is caused by menopause. You may need laxatives to treat constipation.</p> <p>Bloating caused by a medical condition such as coeliac disease may need you to follow a strict diet. This can help prevent bloating and other symptoms.</p> <p>If you have irritable bowel syndrome, following a high-fibre diet and the <a href="/low-fodmap-diets">low FODMAP diet</a> may help. This may involve cutting out:</p> <ul> <li>some dairy products</li> <li>wheat and other grains</li> <li>some fruits and vegetables</li> </ul> <p>Talk to a health professional such as your doctor or a dietitian before starting any diet.</p> <p>Your doctor or a physiotherapist can give you exercises to help strengthen weak tummy muscles.</p> <h2 id="prevention">Can bloating be prevented?</h2> <p>To keep your digestive system working well, follow a <a href="/balanced-diet">healthy diet</a>. Try to:</p> <ul> <li>increase your fibre intake</li> <li>cut down on processed and fatty foods</li> <li>drink less alcohol</li> <li>drink plenty of water</li> </ul> <p>Be sure to also take any medicines as directed by your doctor.</p> <p>Try to eat regularly and slowly. This will also help to prevent digestive problems.</p> <p>Regular exercise is also important for your gut because it can:</p> <ul> <li>strengthen the muscles in your tummy</li> <li>stimulate your digestive system to push food through</li> </ul> <p>Physical activity also helps with <a href="/stress">stress,</a> which can impact your digestive system.</p> <p><a href="/quit-smoking-vaping">Smoking</a> is bad for your digestion. If you smoke, try to quit now.</p> <h2 id="complications">Complications of bloating</h2> <p>Bloating and the symptoms that accompany it can be uncomfortable. They can also sometimes be painful.</p> <p>Depending on the cause of your bloating, you may experience further problems. This is why it is good to see a doctor if your bloating is ongoing.</p> <h2 id="resources">Resources and support</h2> <p>For bloating caused by diet, IBS, or food intolerance, you can visit <a href="https://dietitiansaustralia.org.au/" target="_blank" aria-label="Link opens in a new tab.">Dietitians Australia</a> for more information.</p></div> <footer class="main_content-article-text-footer"> <div> <h4>Source<span>s</span>:</h4> <span> <a href="https://aci.health.nsw.gov.au" target="_blank" title="Agency for Clinical Innovation">Agency for Clinical Innovation</a> <em>(Stomach and Intestinal (gastrointestinal) health)<span></span></em>, <a href="https://dietitiansaustralia.org.au" target="_blank" title="Dietitians Australia">Dietitians Australia</a> <em>(Irritable Bowel Syndrome)<span></span></em>, <a href="https://www.health.qld.gov.au" target="_blank" title="QLD Health">QLD Health</a> <em>(Got gas? Let's explore symptoms, causes and relief)<span></span></em>, <a href="https://gi.org" target="_blank" title="American College of Gastroenterology">American College of Gastroenterology</a> <em>(Belching, Bloating, and Flatulence)<span></span></em>, <a href="https://www.menopausecentre.com.au" target="_blank" title="Australian Menopause Centre">Australian Menopause Centre</a> <em>(Bloating)<span></span></em> </span> </div> </footer> <p>Learn more here about the <a href="https://www.healthdirect.gov.au/about-our-content">development and quality assurance of healthdirect content</a>.</p> <p>Last reviewed: November 2022</p> <div class="main_content-back-to-top"><a href="#backToTop"><i class="dor-icon_caret-up"></i><br><span class="tablet-up__inline">Back To </span>Top</a></a></div> </main>  <section class="main_content-links print-hidden"> <section class="related-concept-section"> <h2>Search our site for</h2> <ul> <li> <a class="dor-button__pill-btn" href="/search-results/Irritable Bowel Syndrome" title="Search results for:Irritable Bowel Syndrome">Irritable Bowel Syndrome</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Diet" title="Search results for:Diet">Diet</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Abdominal Pain" title="Search results for:Abdominal Pain">Abdominal Pain</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Stomach" title="Search results for:Stomach">Stomach</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Flatulence" title="Search results for:Flatulence">Flatulence</a> </li> </ul> </section> </section>  <section class="main_content-search"> <header> <h2>Need more information?</h2> <p>These trusted information partners have more on this topic.</p> </header> <div class="main_content-general-text"> <div> <div class="main_content-search-results-partners"> <nav class="dor-tabs__2 veyron-search-tabs" role="tablist"> <label class="dor-tabs_item" role="tab" aria-controls="searchGeneralResults" aria-selected="true"> <input type="radio" checked name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">General search results</div> </label> <label class="dor-tabs_item" role="tab" aria-controls="searchProfessionalResults" aria-selected="false"> <input type="radio" name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">Results for medical professionals</div> </label> </nav> <section id="searchGeneralResults" data-total-records="70"> <p>Top results</p> <a href="https://mydr.com.au/nutrition-weight/lactose-intolerance/" data-partner-url="partners/mydr" class="main_content-search-tile" target="_blank" data-guid="ECM001|54d7ba91-c9cf-4bdf-bd20-3d24cea499f6"> <h3>Lactose intolerance - myDr.com.au</h3> <div class="main_content-search-tile-intro"> <p>Lactase deficient people do not have enough lactase, the enzyme that helps break down lactose and they suffer from lactose intolerance. The main symptoms of lactose intolerance are bloating and wind. </p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on MyDoctor website</i></p> <img class="main_content-search-tile-logo" alt="MyDoctor" src="https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png"> </a> <a href="https://mydr.com.au/pharmacy-care/constipation-self-care/" data-partner-url="partners/mydr" class="main_content-search-tile" target="_blank" data-guid="ECM001|2a5f62a5-be5c-4266-9134-3d50840f67d0"> <h3>Constipation: self-care - myDr.com.au</h3> <div class="main_content-search-tile-intro"> <p>Constipation is when your bowel motions take more effort than usual and your stools can be small and hard. Find out what products are available for constipation.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on MyDoctor website</i></p> <img class="main_content-search-tile-logo" alt="MyDoctor" src="https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png"> </a> <a href="https://dietitiansaustralia.org.au/health-advice/gluten-free-diets" data-partner-url="partners/dietitians-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|07d583cc-9798-4575-a838-96da97f8c8f1"> <h3>Gluten-free diets | Dietitians Australia</h3> <div class="main_content-search-tile-intro"> <p>A gluten-free diet is the foundation of managing coeliac disease. The popularity of gluten-free diets and products has grown in recent years. Internet searches for gluten-free diets are now the third most popular searched-for diet. This growth in popularity comes from claims that not eating gluten helps with a range of illnesses, even in people who do not have coeliac disease. But there is very little evidence that a gluten-free diet benefits everyone.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Dietitians Australia website</i></p> <img class="main_content-search-tile-logo" alt="Dietitians Australia" src="https://media.healthdirect.org.au/images/logos/h40/dietitians_australia_logo_rgb_72ppi-(1)rendition-574c0b.png"> </a> <a href="https://www.coeliac.mindovergut.com/how-is-coeliac-disease-treated/" data-partner-url="partners/mindovergut-com" class="main_content-search-tile" target="_blank" data-guid="ECM001|7819bb5a-1b54-44c3-bc42-2fbf7b573c78"> <h3>How is Coeliac disease treated? - Coeliac Clinic Mindovergut.com</h3> <div class="main_content-search-tile-intro"> <p>How is Coeliac disease treated? The gluten-free diet Currently, the only effective treatment for coeliac disease is the gluten-free diet</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Mindovergut.com website</i></p> <img class="main_content-search-tile-logo" alt="Mindovergut.com" src="https://media.healthdirect.org.au/images/logos/h40/mindovergut-psychological-services-logo-a52472.png"> </a> <a href="https://www.ibd.mindovergut.com/nutrition/" data-partner-url="partners/mindovergut-com" class="main_content-search-tile" target="_blank" data-guid="ECM001|3ec89ffe-c503-4bd3-ade9-8f7bf0998f27"> <h3>Nutrition and IBD | Nutritional Deficiencies - IBDclinic.mindovergut.com</h3> <div class="main_content-search-tile-intro"> <p>Nutrition and IBD: Maintaining a balanced diet can be significant challenge for people with IBD. 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Read more</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Diabetes Australia website</i></p> <img class="main_content-search-tile-logo" alt="Diabetes Australia" src="https://media.healthdirect.org.au/images/logos/h40/diabetes-australia_logo-958373.png"> </a> <a href="https://dietitiansaustralia.org.au/health-advice/diverticular-disease" data-partner-url="partners/dietitians-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|ea2cd6ed-0291-4e21-8b9c-c65b5abab575"> <h3>Diverticular disease | Dietitians Australia</h3> <div class="main_content-search-tile-intro"> <p>Diverticular disease is a common disorder of the digestive system. 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