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datetime="2024-11-16T17:31:24+0700"><i class="ic-calendar"></i><span data-time="1731753084">16/11/2024 17:31</span></time> <meta class="cms-date" itemprop="datePublished" content="2024-11-16T17:31:24+0700"> <a class="gg-news" href="https://news.google.com/publications/CAAqBwgKMNHOqQww4862BA" target="_blank" title="Google News"> <span>在</span> <img src="https://static-cms-sggp.epicdn.me/v4/mobile-cn/styles/img/gg-news.png" alt="Google News"> <span>上关注华文西贡解放日报</span> </a> </div> <div class="social article__share"> <a href="javascript:void(0);" class="zl zalo-share-button" data-href="https://cn.sggp.org.vn/share115606.html" data-oaid="2972004326007924608" data-layout="2" data-color="blue" data-customize="true"> <i class="ic-zalo"></i> </a> <a href="javascript:void(0);" class="share fb" data-href="https://cn.sggp.org.vn/share115606.html" data-rel="facebook" title="Share Facebook"> <i class="ic-facebook"></i> </a> <a href="javascript:void(0);" class="share tw" data-href="https://cn.sggp.org.vn/share115606.html" data-rel="twitter" title="Share Twitter"> <i class="ic-twitter"></i> </a> <a href="mailto:?subject=Tin đáng đọc từ Báo Sài Gòn Giải Phóng&body=https://cn.sggp.org.vn/share115606.html" class="mail"> <i class="ic-email "></i> </a> <a href="javascript:void(0);" class="share link" data-rel="copy" data-href="https://cn.sggp.org.vn/share115606.html" title="Copy link"> <i class="ic-link"></i> </a> </div> </div> <div class="article__sapo cms-desc"> <p>皮肤是人体最大的器官，不仅保护身体免受外界环境的侵害，还负责调节体温，感觉外界刺激等重要功能。</p> </div> <div id="sdaMobile_SdaArticleAfterSapo" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterSapo"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterSapo != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterSapo, 'sdaMobile_SdaArticleAfterSapo');}else{document.getElementById('sdaMobile_SdaArticleAfterSapo').style.display = "none";} }); </script> </div> <div class="article__body zce-content-body cms-body" itemprop="articleBody"> <figure class=""> <img class="cms-photo" src="https://image.sggp.org.vn/w1000/Uploaded/2024/zryxqdrkxr/2024_11_15/z6031661122098-4e916c9bb1b6934936d1ef1fd91804ec-1639.jpg" alt="如何维护皮肤屏障的健康？" cms-photo-caption="如何维护皮肤屏障的健康？"/> </figure> <div id="sdaMobile_SdaArticleAfterAvatar" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterAvatar"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterAvatar != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterAvatar, 'sdaMobile_SdaArticleAfterAvatar');}else{document.getElementById('sdaMobile_SdaArticleAfterAvatar').style.display = "none";} }); </script> </div> <p style="text-align: justify;">皮肤屏障是皮肤最外层的保护层，主要由角质层和皮脂膜构成，像一道天然的屏障，帮助身体抵御外界的物理、化学和微生物的侵袭。</p> <p style="text-align: justify;">角质层：由死亡的角质细胞构成。这些细胞紧密排列，形成了一道坚固的防线。</p> <p style="text-align: justify;">皮脂膜：由皮脂腺分泌的油脂和汗腺分泌的水分混合形成，覆盖在角质层表面，具有保湿和抗菌的。</p> <p style="text-align: justify;">这两者共同作用，维持皮肤的水分，防止外界有害物质的侵入。</p> <p style="text-align: center;"><b>皮肤屏障为什么会受损？</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle" class="rennab fyi" data-position="Mobile_SdaArticleMiddle"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle, 'sdaMobile_SdaArticleMiddle');}else{document.getElementById('sdaMobile_SdaArticleMiddle').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">过度清洁：使用碱性强的清洁产品或频繁地清洁皮肤，会破坏皮脂膜，导致皮肤干燥和屏障功能下降。</p> <p style="text-align: justify;">环境因素：紫外线、极端温度、干燥的气候等环境因素都可能损伤皮肤屏障。</p> <p style="text-align: justify;">化学刺激：含有刺激性化学成分的护肤品或化妆品，如酒精、香料、色素等，可能引起皮肤过敏或刺激，损害皮肤屏障。</p> <p style="text-align: justify;">生活习惯：不规律的作息、压力大、饮食不均衡等生活习惯也会间接影响皮肤健康，导致屏障功能减弱。</p> <p style="text-align: center;"><b>维护皮肤屏障健康，日常要注意什么？</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle1" class="rennab fyi" data-position="Mobile_SdaArticleMiddle1"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle1 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle1, 'sdaMobile_SdaArticleMiddle1');}else{document.getElementById('sdaMobile_SdaArticleMiddle1').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">避免过度清洁：每天清洁一到两次即可，避免使用刺激性强的清洁产品。</p> <p style="text-align: justify;">保持适宜的环境湿度：使用加湿器或室内植物来增加空气湿度，避免皮肤过于干燥。</p> <p style="text-align: justify;">合理饮食：保持均衡饮食，减少糖分和油脂的摄入，多吃富含Omega-3脂肪酸的食物，如鱼类和坚果。</p> <p style="text-align: justify;">充足睡眠：保证充足的睡眠，有助于皮肤的自我修复和再生。</p> <p style="text-align: justify;">适度运动：适度的运动可以促进血液循环，增强皮肤的健康。</p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle2" class="rennab fyi" data-position="Mobile_SdaArticleMiddle2"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle2 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle2, 'sdaMobile_SdaArticleMiddle2');}else{document.getElementById('sdaMobile_SdaArticleMiddle2').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">通过暸解和维护皮肤屏障，可以更好地保护自己的皮肤，致其保持健康和美丽。记住，皮肤的健康需要长期的细心呵护，而不是一蹴而就的◆ </p> <div class="article__author cms-author"> 据（互联网） </div> <div id="sdaMobile_SdaArticleAfterBody" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterBody"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterBody != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterBody, 'sdaMobile_SdaArticleAfterBody');}else{document.getElementById('sdaMobile_SdaArticleAfterBody').style.display = "none";} }); </script> </div> </div> <div class="social article__share"> <a href="javascript:void(0);" class="zl zalo-share-button" data-href="https://cn.sggp.org.vn/share115606.html" data-oaid="2972004326007924608" data-layout="2" data-color="blue" data-customize="true"> <i class="ic-zalo"></i> </a> 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