長跑訓練入門　4個常見錯誤 (83303)

<!doctype html> <html> <head prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb# article: http://ogp.me/ns/article#"> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no"> <meta http-equiv="Content-Security-Policy" content="block-all-mixed-content"> <title>長跑訓練入門　4個常見錯誤 (83303) - Cool3c</title> <meta name="HandheldFriendly" content="true"> <meta name="MobileOptimized" content="width"> <meta name="apple-mobile-web-app-capable" content="yes"> <meta name="apple-mobile-web-app-status-bar-style" content="black-translucent"> <link rel="dns-prefetch" href="//www.cool3c.com"> <link rel="dns-prefetch" href="//account.cool3c.com"> <link rel="dns-prefetch" href="//contentparty.org"> <link rel="dns-prefetch" href="//www.w3.org"> <link rel="dns-prefetch" href="//ogp.me"> <link rel="dns-prefetch" href="//smarturl.it"> <link rel="dns-prefetch" href="//www.google-analytics.com"> <link rel="dns-prefetch" href="//www.googletagmanager.com"> <link rel="dns-prefetch" href="//plus.google.com"> <link rel="dns-prefetch" href="//www.facebook.com"> <link rel="canonical" href="https://www.cool3c.com/article/83303"> <link rel="alternate" hreflang="zh-Hant" href="https://www.cool3c.com/article/83303"> <link rel="alternate" type="application/rss+xml" title="Cool3c" hreflang="zh-Hant" href="https://feeds.feedburner.com/cool3c-show"> <meta name="copyright" content="Cool3c Media Ltd."> <meta name="author" content="Mr. 司博特"> <meta name="description" content="Mr. 司博特發佈長跑訓練入門　4個常見錯誤，留言0篇於2019-11-26 16:01：原文名稱：長跑訓練入門　4個常見錯誤來源網址：http://www.mr-sport.com.tw/othersports/four-mistake-runner-may-make.html 彩色路跑、彩虹路跑...#路跑,科技生活(83303)"> <meta name="keywords" content="路跑,科技生活,步頻,比賽,調整,4,10"> <meta name="robots" content="all"> <link rel="author" href="https://plus.google.com/+cool3ctw/posts"> <link rel="publisher" href="https://plus.google.com/+Cool3c"> <meta name="news_keywords" content="路跑,科技生活,步頻,比賽,調整,4,10"> <meta name="Googlebot-News" content="all"> <meta property="fb:app_id" content="108606349169384"> <meta property="fb:pages" content="108887732538742"> <meta property="og:type" content="article"> <meta property="og:url" content="https://www.cool3c.com/article/83303"> <meta property="og:site_name" content="Cool3c"> <meta property="og:title" content="長跑訓練入門　4個常見錯誤 - Cool3c"> <meta property="og:description" content="Mr. 司博特發佈長跑訓練入門　4個常見錯誤，留言0篇於2019-11-26 16:01：原文名稱：長跑訓練入門　4個常見錯誤來源網址：http://www.mr-sport.com.tw/othersports/four-mistake-runner-may-make.html 彩色路跑、彩虹路跑..."> <meta property="og:image" content="https://sw.cool3c.com/user/99588/2018/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?fit=max&w=1400&q=80"> <meta property="og:see_also" content="https://www.cool3c.com/article/237796"> <meta property="og:see_also" content="https://www.cool3c.com/article/237781"> <meta property="og:see_also" content="https://www.cool3c.com/article/237805"> <meta property="og:see_also" content="https://www.cool3c.com/article/237756"> <meta property="og:see_also" content="https://www.cool3c.com/article/237755"> <meta property="og:see_also" content="https://www.cool3c.com/article/237754"> <meta property="og:see_also" content="https://www.cool3c.com/article/237751"> <meta property="og:see_also" content="https://www.cool3c.com/article/237750"> <meta property="og:see_also" content="https://www.cool3c.com/article/237741"> <meta property="og:see_also" content="https://www.cool3c.com/article/237717"> <meta property="article:tag" content="路跑"> <meta property="article:tag" content="科技生活"> <meta property="article:tag" content="步頻"> <meta property="article:tag" content="比賽"> <meta property="article:tag" content="調整"> <meta property="article:tag" content="4"> <meta property="article:tag" content="10"> <meta property="article:publisher" content="https://www.facebook.com/cool3c.tw"> <meta property="article:section" content="Technology"> <meta property="article:author" content="https://www.facebook.com/cool3c.tw"> <meta property="article:modified_time" content="2019-11-26T16:01:13+08:00"> <meta property="article:published_time" content="2014-08-03T09:52:53+08:00"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:site" content="@cool3c"> <meta name="twitter:title" content="長跑訓練入門　4個常見錯誤 - Cool3c"> <meta name="twitter:description" content="Mr. 司博特發佈長跑訓練入門　4個常見錯誤，留言0篇於2019-11-26 16:01：原文名稱：長跑訓練入門　4個常見錯誤來源網址：http://www.mr-sport.com.tw/othersports/four-mistake-runner-may-make.html 彩色路跑、彩虹路跑..."> <meta name="twitter:creator" content="@cool3c"> <meta name="twitter:image" content="https://sw.cool3c.com/user/99588/2018/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?fit=max&w=1400&q=80"> <meta property="dable:item_id" content="83303"> <link rel="shortcut icon" href="https://www.cool3c.com/favicon.ico" type="image/x-icon"> <link rel="icon" href="https://www.cool3c.com/favicon.ico" type="image/x-icon"> <meta name="theme-color" content="#2c2c2c"> <script type="application/json" id="settings-page">{"created":1407030773,"modified":1574755273,"expire":600,"code":200,"key":["article","83303"],"pager":0,"account":"https:\/\/account.cool3c.com","editor":"https:\/\/editor.cool3c.com"}</script> <script type="application/json" id="settings-material">{"advertising":0,"cabinet":83303,"sponsor":false,"type":{"key":"general","name":"\u4e00\u822c"},"page":{"key":"article","name":"article"},"terms":[{"type":"tag","key":514,"name":"\u8def\u8dd1"},{"type":"tag","key":59544,"name":"\u79d1\u6280\u751f\u6d3b"}],"authors":[{"key":"mr","name":"Mr. \u53f8\u535a\u7279"}]}</script> <script type="application/json" id="settings-analytics">{"rate":0.15,"touch":"https:\/\/www.cool3c.com\/api\/analytics\/article\/83303?seo=0"}</script> <script> window.pbjs = window.pbjs || {que: []}; window.googletag = window.googletag || {cmd: []}; </script> <script async src="https://flux-cdn.com/client/1000265/cool3c_01586.min.js"></script> <script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script> window.fluxtag = { readyBids: {prebid: false, amazon: false, google: false}, failSafeTimeout: 3000, isFn: function (object) { var _t = 'Function'; var toString = Object.prototype.toString; return toString.call(object) === '[object ' + _t + ']'; }, launchAdServer: function () { if (!fluxtag.readyBids.prebid || !fluxtag.readyBids.amazon) { return; } fluxtag.requestAdServer(); }, requestAdServer: function () { if (!fluxtag.readyBids.google) { fluxtag.readyBids.google = true; googletag.cmd.push(function () { if (!!(pbjs.setTargetingForGPTAsync) && fluxtag.isFn(pbjs.setTargetingForGPTAsync)) { pbjs.que.push(function () { pbjs.setTargetingForGPTAsync(); }); } googletag.pubads().refresh(); }); } }, renderAds: function (lines, failSafeTimeout) { googletag.cmd.push(function () { var failSafeTimeout = failSafeTimeout || window.fluxtag.failSafeTimeout; var bidRequestTimeout = (failSafeTimeout - 500) > 0 ? failSafeTimeout - 500 : failSafeTimeout; var refreshLines = []; var params = (function () { var readyBids = {amazon: false, google: false, prebid: false}; var definedSlots = []; var adsInfo = { gpt: {slots: [], displayDivIds: []}, aps: {slots: [], divIds: []}, pb: {divIds: []}, }; var getSizeList = function (width, height, sizeMappings) { const sizeMapping = sizeMappings.filter(function (mappingObject) { return mappingObject[0][0] <= width && mappingObject[0][1] <= height; }).reduce(function (a, b) { return (Math.abs(b[0][0] - width) <= Math.abs(a[0][0] - width) && Math.abs(b[0][1] - height) <= Math.abs(a[0][1] - height)) ? b : a; }); if (!sizeMapping[1].length) { sizeMapping[1].push([]); } return sizeMapping[1]; }; googletag.pubads().getSlots().forEach(function (slot) { definedSlots[slot.getSlotElementId()] = slot; }); lines.forEach(function (line) { var divId = line.divId; adsInfo.pb.divIds.push(divId); refreshLines.push({code: line.gpt.unitCode, id: divId}); if (definedSlots[divId]) { adsInfo.gpt.slots.push(definedSlots[divId]); } else { var slot = googletag.defineSlot(line.gpt.unitCode, line.gpt.sizes, divId).addService(googletag.pubads()); if (line.gpt.sizeMapping && line.gpt.sizeMapping.length > 0) { var sizeMapping = googletag.sizeMapping(); line.gpt.sizeMapping.forEach(function (size) { sizeMapping.addSize(size[0], size[1]); }); slot.defineSizeMapping(sizeMapping.build()); } if (line.gpt.keyValues && line.gpt.keyValues.length > 0) { line.gpt.keyValues.forEach(function (param) { slot.setTargeting(param.key, param.value); }); } adsInfo.gpt.slots.push(slot); adsInfo.gpt.displayDivIds.push(divId); } if (!!line.aps) { if (line.gpt.sizeMapping && line.gpt.sizeMapping.length > 0) { line.aps.sizes = getSizeList(window.innerWidth, window.innerHeight, line.gpt.sizeMapping); } adsInfo.aps.slots.push({ slotID: divId, slotName: line.aps.slotName, sizes: line.aps.sizes, }); adsInfo.aps.divIds.push(divId); } }); if (adsInfo.aps.slots.length === 0) { readyBids.amazon = true; } var adServerSend = function () { if (!readyBids.amazon || !readyBids.prebid) { return; } if (!readyBids.google) { readyBids.google = true; adsInfo.gpt.displayDivIds.forEach(function (divId) { googletag.display(divId); }); if (!!(pbjs.setTargetingForGPTAsync) && fluxtag.isFn(pbjs.setTargetingForGPTAsync)) { pbjs.que.push(function () { pbjs.setTargetingForGPTAsync(adsInfo.pb.divIds); }); } if (adsInfo.aps.slots.length > 0 && !!(window.apstag) && fluxtag.isFn(window.apstag.fetchBids)) { window.apstag.setDisplayBids(adsInfo.aps.divIds); } googletag.pubads().refresh(adsInfo.gpt.slots); } }; var apsCallback = function () { readyBids.amazon = true; adServerSend(); }; var pbCallback = function () { readyBids.prebid = true; adServerSend(); }; setTimeout(function () { readyBids.amazon = true; readyBids.prebid = true; adServerSend(); }, failSafeTimeout); return {aps: {slots: adsInfo.aps.slots, callback: apsCallback}, prebid: {callback: pbCallback}}; })(); if (!!(window.pbFlux) && window.pbFlux.refresh && fluxtag.isFn(window.pbFlux.refresh)) { pbjs.que.push(function () { window.pbFlux.refresh({ lines: refreshLines, callback: params.prebid.callback, timeout: bidRequestTimeout, }); }); } else { params.prebid.callback(); } if (params.aps.slots.length > 0 && !!(window.apstag) && fluxtag.isFn(window.apstag.fetchBids)) { window.apstag.fetchBids({ slots: params.aps.slots, timeout: bidRequestTimeout, }, function (bids) { params.aps.callback(); }); } else { params.aps.callback(); } }); }, }; </script> <script> googletag.cmd.push(function () { googletag.pubads().enableSingleRequest(); googletag.pubads().disableInitialLoad(); googletag.pubads().enableAsyncRendering(); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); </script> <script> window.tmgad = { serial: 0, loaded: false, scan: function () { googletag.cmd.push(function () { let list = document.querySelectorAll('.tmgad-new'); for (let i = 0; i < list.length; i++) { tmgad.build(list[i]); } }); if (!tmgad.loaded) { document.addEventListener('DOMContentLoaded', function () { tmgad.scan(); }); tmgad.loaded = true; } }, build: function (target) { try { target.classList.remove('tmgad-new'); } catch (e) {} let attributes = {id: '', name: '', slot: '', type: 'general', size: [], mapping: [], targeting: {}}; try { attributes = Object.assign(attributes, JSON.parse(target.querySelector('script').textContent.trim())); tmgad.serial++; attributes.id = 'tmgad-' + attributes.name + '-' + tmgad.serial; target.setAttribute('id', attributes.id); switch (attributes.type) { case 'flux': let flux = { divId: attributes.id, gpt: { unitCode: attributes.slot, sizes: attributes.size, sizeMapping: attributes.mapping, keyValues: [], }, }; for (let targeting in attributes.targeting) { if (!attributes.targeting[targeting].length) { continue; } flux.gpt.keyValues.push({key: targeting, value: attributes.targeting[targeting]}); } window.fluxtag.renderAds([flux]); return; } let mapping = googletag.sizeMapping(); for (let i = 0; i < attributes.mapping.length; i++) { if (!attributes.mapping[i][1].length) { continue; } mapping = mapping.addSize(attributes.mapping[i][0], attributes.mapping[i][1]); } let service = googletag.pubads(); for (let targeting in attributes.targeting) { if (!attributes.targeting[targeting].length) { continue; } service.setTargeting(targeting, attributes.targeting[targeting]); } googletag.cmd.push(function () { let slot; switch (attributes.type) { case 'oop': slot = googletag.defineOutOfPageSlot(attributes.slot, attributes.id) .addService(service); break; default: slot = googletag.defineSlot(attributes.slot, attributes.size, attributes.id) .defineSizeMapping(mapping.build()).addService(service); break; } googletag.display(attributes.id); googletag.pubads().refresh([slot]); }); } catch (e) { console.warn('TMGAD build: ' + e.message); return false; } }, }; (function () { tmgad.scan(); })(); </script> <script async src="https://www.googletagmanager.com/gtag/js?id=G-WXCK9F8HG3&l=ga4DataLayer"></script> <script> window.ga4DataLayer = window.ga4DataLayer || []; function ga4_tag () {ga4DataLayer.push(arguments);} ga4_tag('js', new Date()); ga4_tag('config', 'G-WXCK9F8HG3'); (function () { try { window.Cool3c = {}; if (!window.Cool3c.sourceMaterial) { window.Cool3c.sourceMaterial = JSON.parse(document.getElementById('settings-material').textContent); } let source = window.Cool3c?.sourceMaterial; source.authors.forEach(function (value) { ga4_tag('event', 'Counter-Author', { 'action': 'trigger', 'label': value.name, }); }); source.terms.forEach(function (value) { ga4_tag('event', 'Counter-Term', { 'action': 'trigger', 'label': value.name, }); }); } catch (e) {} })(); </script> <script> window.BrandGtmDataLayer = window.BrandGtmDataLayer || []; window.DaexGtmDataLayer = window.DaexGtmDataLayer || []; window.TNLMGTagDataLayer = window.TNLMGTagDataLayer || []; DaexGtmDataLayer.push({'ID': 'D-100003'}); TNLMGTagDataLayer.push({ event: 'config', config_id: 'ff799a96c672221ddb9e2dbc42c4e3609c6b6abac644809d19491ccf40179622', }); let memberId = localStorage.getItem('member_id'); if (memberId) { TNLMGTagDataLayer.push({ event: 'set_member_id', member_id: memberId, }); } (function () { try { let source = window.Cool3c?.sourceMaterial; DaexGtmDataLayer.push({'analyticsAuthors': source.authors}); DaexGtmDataLayer.push({'analyticsTerms': source.terms}); TNLMGTagDataLayer.push({event: 'pageview'}); try { let source = window.Cool3c?.sourceMaterial; let articleId = source?.cabinet ? String(source?.cabinet) : undefined; articleId && TNLMGTagDataLayer.push({ event: 'view_article', view_article_payload: {article_id: articleId}, }); } catch (e) { console.log(e); } } catch (e) {} })(); // BRAND (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({'gtm.start': new Date().getTime(), event: 'gtm.js'}); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != 'dataLayer' ? '&l=' + l : ''; j.async = true; j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; f.parentNode.insertBefore(j, f); })(window, document, 'script', 'BrandGtmDataLayer', 'GTM-5CKQKP'); // Inkmagine (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({'gtm.start': new Date().getTime(), event: 'gtm.js'}); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != 'dataLayer' ? '&l=' + l : ''; j.async = true; j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; f.parentNode.insertBefore(j, f); })(window, document, 'script', 'inkmagineDataLayer', 'GTM-MGHRKMRV'); // DAEX (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({'gtm.start': new Date().getTime(), event: 'gtm.js'}); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != 'dataLayer' ? '&l=' + l : ''; j.async = true; j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; f.parentNode.insertBefore(j, f); })(window, document, 'script', 'DaexGtmDataLayer', 'GTM-5THSZR9'); // TNLMGTag (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({'gtm.start': new Date().getTime(), event: 'gtm.js'}); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != 'dataLayer' ? '&l=' + l : ''; j.async = true; j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; f.parentNode.insertBefore(j, f); })(window, document, 'script', 'TNLMGTagDataLayer', 'GTM-5HR8SM3V'); </script> <script> var _comscore = _comscore || []; _comscore.push({c1: "2", c2: "17728543", options: {enableFirstPartyCookie: true, bypassUserConsentRequirementFor1PCookie: true}}); (function () { var s = document.createElement('script'), el = document.getElementsByTagName('script')[0]; s.async = true; s.src = 'https://sb.scorecardresearch.com/cs/17728543/beacon.js'; el.parentNode.insertBefore(s, el); })(); </script> <script> !function (f, b, e, v, n, t, s) { if (f.fbq) return; n = f.fbq = function () { n.callMethod ? n.callMethod.apply(n, arguments) : n.queue.push(arguments); }; if (!f._fbq) f._fbq = n; n.push = n; n.loaded = !0; n.version = '2.0'; n.queue = []; t = b.createElement(e); t.async = !0; t.src = v; s = b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t, s); }(window, document, 'script', 'https://connect.facebook.net/zh_TW/fbevents.js'); fbq('init', '826020038448805'); fbq('track', 'PageView'); fbq('track', 'ViewContent'); </script> <script async src="//static.chartbeat.com/js/chartbeat_mab.js"></script> <script type="text/javascript"> (function () { var sections = []; var authors = []; try { window.Cool3c = {}; if (!window.Cool3c.sourceMaterial) { window.Cool3c.sourceMaterial = JSON.parse(document.getElementById('settings-material').textContent); } let source = window.Cool3c?.sourceMaterial; source.authors.forEach(function (value) { authors.push(value.name); }); source.terms.forEach(function (value) { if (value.type == 'category') { sections.push(value.name); } }); } catch (e) {} /** CONFIGURATION START **/ var _sf_async_config = window._sf_async_config = (window._sf_async_config || {}); _sf_async_config.uid = 61305; _sf_async_config.domain = 'www.cool3c.com'; //CHANGE THIS TO THE ROOT DOMAIN _sf_async_config.flickerControl = false; _sf_async_config.useCanonical = true; _sf_async_config.useCanonicalDomain = true; _sf_async_config.sections = sections.join(','); // CHANGE THIS TO YOUR SECTION NAME(s) _sf_async_config.authors = authors.join(','); // CHANGE THIS TO YOUR AUTHOR NAME(s) /** CONFIGURATION END **/ function loadChartbeat () { var e = document.createElement('script'); var n = document.getElementsByTagName('script')[0]; e.type = 'text/javascript'; e.async = true; e.src = '//static.chartbeat.com/js/chartbeat.js'; ; n.parentNode.insertBefore(e, n); } loadChartbeat(); })(); </script> <script> (function (d, a, b, l, e, r) { if (d[b] && d[b].q) return; d[b] = d[b] || function () {(d[b].q = d[b].q || []).push(arguments);}; e = a.createElement(l); e.async = 1; e.charset = 'utf-8'; e.src = '//static.dable.io/dist/plugin.min.js'; r = a.getElementsByTagName(l)[0]; r.parentNode.insertBefore(e, r); })(window, document, 'dable', 'script'); dable('setService', 'cool3c.com'); dable('sendLogOnce'); </script> <script> /*! js-cookie v3.0.5 | MIT */function l(e){for(var n=1;n<arguments.length;n++){var t=arguments[n];for(var o in t)e[o]=t[o]}return e}var m={read:function(e){return e[0]==='"'&&(e=e.slice(1,-1)),e.replace(/(%[\dA-F]{2})+/gi,decodeURIComponent)},write:function(e){return encodeURIComponent(e).replace(/%(2[346BF]|3[AC-F]|40|5[BDE]|60|7[BCD])/g,decodeURIComponent)}};function d(e,n){function t(i,c,a){if(!(typeof document>"u")){a=l({},n,a),typeof a.expires=="number"&&(a.expires=new Date(Date.now()+a.expires*864e5)),a.expires&&(a.expires=a.expires.toUTCString()),i=encodeURIComponent(i).replace(/%(2[346B]|5E|60|7C)/g,decodeURIComponent).replace(/[()]/g,escape);var r="";for(var s in a)a[s]&&(r+="; "+s,a[s]!==!0&&(r+="="+a[s].split(";")[0]));return document.cookie=i+"="+e.write(c,i)+r}}function o(i){if(!(typeof document>"u"||arguments.length&&!i)){for(var c=document.cookie?document.cookie.split("; "):[],a={},r=0;r<c.length;r++){var s=c[r].split("="),f=s.slice(1).join("=");try{var u=decodeURIComponent(s[0]);if(a[u]=e.read(f,u),i===u)break}catch{}}return i?a[i]:a}}return Object.create({set:t,get:o,remove:function(i,c){t(i,"",l({},c,{expires:-1}))},withAttributes:function(i){return d(this.converter,l({},this.attributes,i))},withConverter:function(i){return d(l({},this.converter,i),this.attributes)}},{attributes:{value:Object.freeze(n)},converter:{value:Object.freeze(e)}})}var S=d(m,{path:"/"});window.SETTINGS={};SETTINGS.referrer=document.referrer.split("/");(function(){SETTINGS.page={created:0,modified:0,expire:0,code:0,key:["unknown",""],pager:0,account:"",editor:""};try{let e=JSON.parse(document.getElementById("settings-page").textContent);Object.assign(SETTINGS.page,e)}catch{}})();(function(){SETTINGS.material={type:{key:"",name:""},terms:[],authors:[]};try{let e=JSON.parse(document.getElementById("settings-material").textContent);Object.assign(SETTINGS.material,e)}catch{}try{gtm_update()}catch{}})();(function(){if(SETTINGS.page.expire<=0)return;let e=new XMLHttpRequest;e.onreadystatechange=function(){try{if(this.readyState===4&&this.status===200&&JSON.parse(this.responseText).result.redirect){let t="",o=location.href.indexOf("#");o!==-1?t="_="+new Date().getTime()+location.href.substr(o):(t="_="+new Date().getTime(),o=location.href.length),location.href.indexOf("?")!==-1?t=location.href.substr(0,o)+"&"+t:t=location.href.substr(0,o)+"?"+t,location.href=t}}catch{}},e.open("GET","/api/checker?key="+SETTINGS.page.key.join(".")+"&_="+new Date().getTime(),!0),e.send()})();(function(){if(SETTINGS.authCookie=S.get("COOL-AUTH"),(typeof SETTINGS.authCookie>"u"||SETTINGS.authCookie==="")&&(SETTINGS.authCookie=!1),!SETTINGS.authCookie)switch(SETTINGS.referrer[2]){case SETTINGS.page.editor.split("/")[2]:window.location.href=SETTINGS.page.account+"/?key=cool3c&redirect="+encodeURIComponent(window.location.href);break}})();(function(){SETTINGS.authGlobal=S.get("COOL-GLOBAL"),typeof SETTINGS.authGlobal>"u"||SETTINGS.authGlobal===""?SETTINGS.authGlobal=0:(SETTINGS.authGlobal=SETTINGS.authGlobal.match(/UR(.*)/),SETTINGS.authGlobal?SETTINGS.authGlobal=parseInt(SETTINGS.authGlobal[1],16):SETTINGS.authGlobal=0)})();(function(){SETTINGS.analytics={rate:0,touch:""};try{let e=JSON.parse(document.getElementById("settings-analytics").textContent);Object.assign(SETTINGS.analytics,e)}catch{}})();window.settings_analytics=function(){if(SETTINGS.analytics.rate<=0||SETTINGS.analytics.touch===""||Math.random()>SETTINGS.analytics.rate)return;let e=new XMLHttpRequest;e.open("GET",SETTINGS.analytics.touch,!0),e.send()};(function(){settings_analytics()})();window.USER={id:0,sso_id:0,member_id:0,mail:"",mail_hash:"",nickname:"你的名字",avatar:"/assets/img/default-avatar.jpg",langcode:"zh-tw",timezone:"Asia/Taipei",loaded:!1,execute:function(e){if(this.loaded)e();else{let n=this;setInterval(function(){n.execute(e)},100)}},permissions:[],can:function(e){if(e===void 0||e===null)return!1;typeof e!="object"&&(e=[e]);let n=this;return Object.keys(e).some(function(t){if(e[t]==="all"||e[t]==="login"&&n.id!==0||n.permissions.indexOf(e[t])!==-1)return!0})}};(function(){if(SETTINGS.page.code!==200){USER.loaded=!0;return}if(!SETTINGS.authCookie){USER.loaded=!0,localStorage.removeItem("member_id");return}let e=function(t){document.readyState==="complete"||document.readyState!=="loading"&&!document.documentElement.doScroll?t():document.addEventListener("DOMContentLoaded",t)},n=new XMLHttpRequest;n.onreadystatechange=function(){try{if(this.readyState===4)if(this.status===200){let t=JSON.parse(this.responseText);if(t.code!==200){USER.loaded=!0,console.error("User failed: ("+t.code+") "+t.message);return}Object.assign(USER,t.result.user),USER.loaded=!0,SETTINGS.authGlobal||e(function(){try{let o=document.createElement("iframe");o.setAttribute("src",SETTINGS.page.account+"/touch"),o.setAttribute("style","display: none;"),document.getElementsByTagName("body")[0].appendChild(o)}catch(o){console.error("User touch failed: "+o.message)}})}else throw new Error("("+this.status+") "+this.responseText)}catch(t){USER.loaded=!0,console.error("User failed: "+t.message)}},n.open("GET","/api/auth/user",!0),n.send()})();window.gtm_update=function(){BrandGtmDataLayer.push({analyticsAuthors:SETTINGS.material.authors,analyticsTerms:SETTINGS.material.terms,authSSOUser:USER.sso_id,authUser:USER.id,authMail:USER.mail,authMailHash:USER.mail_hash,dmpStatus:1}),DaexGtmDataLayer.push({analyticsAuthors:SETTINGS.material.authors,analyticsTerms:SETTINGS.material.terms,authUser:USER.sso_id})};window.gtm_event=function(e,n){BrandGtmDataLayer.push({event:e,eventValue:n}),DaexGtmDataLayer.push({event:e,eventValue:n})};(function(){USER.execute(()=>{USER.id&&(gtm_update(),USER.sso_id&&localStorage.setItem("member_id",USER.sso_id)),gtm_event("UserLoaded")})})();window.indata=function(){window._smq=window._smq||[],_smq.push(["_setAccount","11b8bf8",new Date]),_smq.push(["pageview"]);let e=document.createElement("script");e.src="//cdn.lndata.com/collect.js",e.async=!0;let n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(e,n)};window.one_signal=function(){window.OneSignal=window.OneSignal||[],OneSignal.push(["init",{appId:"408c41ca-448a-4b79-9952-8f73f240d4d8",safari_web_id:"web.onesignal.auto.665e4130-cb92-443f-ad4d-8156961c0995",autoRegister:!0,webhooks:{cors:!1,"notification.displayed":"https://bot.cool3c.com/api/onesignal/","notification.clicked":"https://bot.cool3c.com/api/onesignal/"},notifyButton:{enable:!1}}]),SETTINGS.material.terms.length>0&&OneSignal.push(function(){for(let e=0;e<SETTINGS.material.terms.length;e++)OneSignal.sendTag(SETTINGS.material.terms[e].type,SETTINGS.material.terms[e].name)})};(function(){let e=function(){try{var n=n||[];n.push(["sendTags",{AccountID:USER.sso_id}]),n.push(function(){n.syncHashedEmail(USER.mail)})}catch(t){console.error("User OneSignal error: "+t.message)}};USER.execute(()=>{USER.id&&(document.readyState==="complete"||document.readyState!=="loading"&&!document.documentElement.doScroll?e():document.addEventListener("DOMContentLoaded",e))})})(); </script> <link rel="stylesheet" href="https://www.cool3c.com/assets/css/style-DRyVqvmp.css" media="all"> <script src="https://resource.tnlmediagene.com/assets/v1/js/tnlmedia-header-footer.js" defer></script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4","mainEntityOfPage":"https:\/\/www.cool3c.com\/article\/83303","datePublished":"2014-08-03T09:52:53+08:00","dateModified":"2019-11-26T16:01:13+08:00","author":["Mr. \u53f8\u535a\u7279"],"keywords":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"],"image":{"@type":"ImageObject","url":"https:\/\/sw.cool3c.com\/user\/99588\/2018\/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?auto=compress\u0026fix=max\u0026w=2560","width":600,"height":401},"description":"\u539f\u6587\u540d\u7a31\uff1a\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4\u4f86\u6e90\u7db2\u5740\uff1ahttp:\/\/www.mr-sport.com.tw\/othersports\/four-mistake-runner-may-make.html \u5f69\u8272\u8def\u8dd1\u3001\u5f69\u8679\u8def\u8dd1\u3001\u967d\u5149\u8def\u8dd1\u3001\u87a2\u5149\u8def\u8dd1\u3001Nike\u8def\u8dd1\u3001PUMA\u8def\u8dd1\u2026\u4e0d\u77e5\u5f9e\u5e7e\u4f55\u6642\uff0c\u5168\u6c11\u760b\u8def\u8dd1\uff0c\u5e36\u52d5\u5468\u908a\u6548\u61c9\uff0c\u4e00\u5806\u4eba\u958b\u59cb\u76f8\u7e7c\u52a0\u5165\u6162\u8dd1\u9019\u9805\u904b\u52d5\u3002 \u4f46\u591a\u6578\u4eba\u537b\u5728\u9084\u6c92\u8a13\u7df4\u5145\u8db3\u7684\u524d\u63d0\u4e0b\u5c31\u6295\u5165\u5404\u9805\u9577\u8ddd\u96e2\u8dd1\u6b65\uff0c\u5f62\u6210\u9084\u6c92\u4eab\u53d7\u904b\u52d5\u5e36\u4f86\u7684\u597d\u8655\u4e4b\u524d\uff0c\u5c31\u5148\u586b\u6eff\u91ab\u9662\u639b\u865f\u55ae\u7684\u73fe\u8c61\u3002 \u4e5f\u6709\u4e0d\u5c11\u4eba\u6301\u7e8c\u8a13\u7df4\u4e86\u597d\u4e00\u6bb5\u6642\u9593\uff0c\u4f46\u56e0\u70ba\u65b9\u6cd5\u932f\u8aa4\uff0c\u4f7f\u5f97\u6210\u7e3e\u4e00\u76f4\u7121\u6cd5\u6709\u6240\u7a81\u7834\u3002 \u4ee5\u4e0b4\u7a2e\u5c31\u662f\u4e00\u822c\u4eba\u5e38\u898b\u7684\u932f\u8aa4\u8a13\u7df4\u65b9\u6cd5\u6216\u5fc3\u614b\uff0c\u5feb\u4f86\u770b\u770b\u4f60\u662f\u4e0d\u662f\u505a\u932f\u4e86\u90a3\u4e9b\u3002 \u932f","articleBody":"\u539f\u6587\u540d\u7a31\uff1a\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4 \u4f86\u6e90\u7db2\u5740\uff1ahttp:\/\/www.mr-sport.com.tw\/othersports\/four-mistake-runner-may-make.html \u00a0 \u5f69\u8272\u8def\u8dd1\u3001\u5f69\u8679\u8def\u8dd1\u3001\u967d\u5149\u8def\u8dd1\u3001\u87a2\u5149\u8def\u8dd1\u3001Nike\u8def\u8dd1\u3001PUMA\u8def\u8dd1\u2026\u4e0d\u77e5\u5f9e\u5e7e\u4f55\u6642\uff0c\u5168\u6c11\u760b\u8def\u8dd1\uff0c\u5e36\u52d5\u5468\u908a\u6548\u61c9\uff0c\u4e00\u5806\u4eba\u958b\u59cb\u76f8\u7e7c\u52a0\u5165\u6162\u8dd1\u9019\u9805\u904b\u52d5\u3002 \u00a0 \u4f46\u591a\u6578\u4eba\u537b\u5728\u9084\u6c92\u8a13\u7df4\u5145\u8db3\u7684\u524d\u63d0\u4e0b\u5c31\u6295\u5165\u5404\u9805\u9577\u8ddd\u96e2\u8dd1\u6b65\uff0c\u5f62\u6210\u9084\u6c92\u4eab\u53d7\u904b\u52d5\u5e36\u4f86\u7684\u597d\u8655\u4e4b\u524d\uff0c\u5c31\u5148\u586b\u6eff\u91ab\u9662\u639b\u865f\u55ae\u7684\u73fe\u8c61\u3002 \u00a0 \u4e5f\u6709\u4e0d\u5c11\u4eba\u6301\u7e8c\u8a13\u7df4\u4e86\u597d\u4e00\u6bb5\u6642\u9593\uff0c\u4f46\u56e0\u70ba\u65b9\u6cd5\u932f\u8aa4\uff0c\u4f7f\u5f97\u6210\u7e3e\u4e00\u76f4\u7121\u6cd5\u6709\u6240\u7a81\u7834\u3002 \u00a0 \u4ee5\u4e0b4\u7a2e\u5c31\u662f\u4e00\u822c\u4eba\u5e38\u898b\u7684\u932f\u8aa4\u8a13\u7df4\u65b9\u6cd5\u6216\u5fc3\u614b\uff0c\u5feb\u4f86\u770b\u770b\u4f60\u662f\u4e0d\u662f\u505a\u932f\u4e86\u90a3\u4e9b\u3002 \u00a0 \u00a0 \u932f\u8aa41\u3000\u96a8\u5fc3\u6240\u6b32\u8a2d\u5b9a\u8a13\u7df4\u91cc\u7a0b\u6578 \u00a0 \u4e0d\u5c11\u4eba\u559c\u6b61\u9078\u64c710\u300120\u300130\u9019\u7a2e\u6574\u6578\uff0c\u62165\u300115\u300125\u9019\u7a2e\u500d\u6578\uff0c\u751a\u81f31314\uff08\u4e00\u751f\u4e00\u4e16\uff09\u30012014\uff08\u4eca\u5e74\u7591\u4f3c\uff09\u30010204\uff08\u4e0d\u4e09\u4e0d\u56db\uff09\u9019\u7a2e\u64c1\u6709\u7279\u6b8a\u610f\u7fa9\u7684\u6578\u5b57\uff0c\u4f86\u505a\u70ba\u81ea\u5df1\u7684\u8dd1\u6b65\u76ee\u6a19\u3002 \u00a0 \u50cf\u662f\u300c\u4eca\u5929\u8dd110\u516c\u91cc\uff0c\u660e\u5929\u8dd115\u516c\u91cc\u300d\u300c\u4eca\u5929\u8981\u8dd15\u500b\u5c0f\u6642\u300d\u300c\u8dd1\u5230\u770b\u5230\u7b2c1314\u865f\u96fb\u7dda\u6746\u70ba\u6b62\u300d\u300c\u78bc\u8868\u6578\u5b57\u51fa\u73fe2014\u5c31\u505c\u300d\u300c\u9019\u5708\u8dd1\u5b8c\u5c31\u56de\u5bb6\u62530204\u2026\u300d \u00a0 \u53ef\u60dc\u7684\u662f\uff0c\u9019\u4e9b\u6578\u5b57\u537b\u8ddf\u4f60\u7684\u751f\u7406\u72c0\u6cc1\u5b8c\u5168\u4e0d\u642d\u3002 \u00a0 \u5229\u7528\u9019\u4e9b\u300c\u83ab\u540d\u5947\u5999\u300d\u7684\u6578\u5b57\u4f86\u7576\u8a13\u7df4\u76ee\u6a19\uff0c\u4f60\u53ea\u6703\u6709\u5169\u500b\u7d50\u679c\uff1a\u53d7\u50b7\u0026amp;\u5931\u6557\uff0c\u6c92\u6709\u5176\u4ed6\u9078\u9805\u3002 \u00a0 \u5be6\u52d9\u4e0a\uff0c\u4f60\u61c9\u8a72\u5148\u4e86\u89e3\u81ea\u5df1\u73fe\u968e\u6bb5\u6240\u80fd\u627f\u53d7\uff08\u6216\u6700\u4f73\uff09\u7684\u8ddd\u96e2\u3001\u901f\u5ea6\u8207\u6642\u9593\uff0c\u7136\u5f8c\u518d\u6839\u64da\u9019\u4e9b\u6578\u503c\u53bb\u6f38\u9032\u5f0f\u7684\u5347\u9ad8\u3002\uff08\u6240\u4ee5\u5c0d\u9577\uff08\u5e38\uff09\u8dd1\u8005\u4f86\u8aaa\uff0c\u8981\u990a\u6210\u7d00\u9304\u904b\u52d5\u6578\u64da\u7684\u7fd2\u6163\uff09 \u00a0 \u53ea\u8981\u4f60\u662f\u4f9d\u64da\u81ea\u5df1\u7684\u9ad4\u80fd\u754c\u7dda\u4f86\u8abf\u6574\u8a13\u7df4\u76ee\u6a19\uff0c\u90a3\u5118\u7ba1\u6bcf\u5929\u53ea\u589e\u52a0\u4e00\u9ede\u9ede\u3001\u6bcf\u9031\u53ea\u9032\u6b65\u4e00\u54aa\u54aa\uff0c\u90a3\u4e5f\u662f\u9032\u6b65\uff0c\u6bd4\u8d77\u4e82\u8a2d\u5b9a\u4e00\u500b\u6578\u5b57\u4f86\u770b\uff0c\u9019\u4ecd\u7136\u662f\u6709\u6548\u4e14\u5b89\u5168\u7684\u65b9\u6cd5\u3002 \u00a0 \u00a0 \u00a0 \u932f\u8aa42\u3000\u6c92\u6709\u8a13\u7df4\u5982\u4f55\u88dc\u5145\u71df\u990a \u00a0 \u53c3\u52a010\u516c\u91cc\u4ee5\u4e0b\u7684\u300c\u9577\u8dd1\u300d\u8f03\u6c92\u6709\u9019\u500b\u554f\u984c\uff0c\u4f46\u5982\u679c\u4f60\u662f\u53c3\u52a0\u9019\u500b\u9577\u5ea6\u4ee5\u4e0a\u7684\u99ac\u62c9\u677e\uff0c\u90a3\u71df\u990a\u88dc\u5145\u6703\u662f\u4f60\u7684\u4e00\u5927\u8ab2\u984c\u3002 \u00a0 \u5225\u4ee5\u70ba\u5e73\u5e38\u8a13\u7df4\u7684\u6642\u5019\u96a8\u610f\u62ff\u500b\u904b\u52d5\u98f2\u6599\u6216\u679c\u51cd\u81a0\u56ca\u908a\u8dd1\u908a\u559d\u5c31\u884c\u4e86\uff0c\u4f60\u9084\u662f\u9700\u8981\u7528\u5fc3\u7d00\u9304\u8207\u5be6\u969b\u611f\u53d7\u8eab\u9ad4\u7684\u5404\u7a2e\u53cd\u61c9\u3002 \u00a0 \u56e0\u70ba\u4f60\u53ef\u80fd\u6703\u5728\u6bd4\u8cfd\u65e5\u7576\u5929\u9047\u5230\u7279\u6b8a\u72c0\u6cc1\uff0c\u4f8b\u5982\uff1a\u5929\u6c23\u6975\u5ea6\u708e\u71b1\u3001\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u5982\u9810\u671f\u3001\u88dc\u7d66\u7ad9\u8a2d\u5b9a\u4f4d\u7f6e\u4e0d\u540c\u4ee5\u5f80\u7b49\u7b49\uff0c\u800c\u9019\u4e9b\u72c0\u6cc1\u90fd\u6709\u8cf4\u5e73\u65e5\u8a13\u7df4\u7684\u7d93\u9a57\u7d2f\u7a4d\u53bb\u81e8\u5834\u61c9\u8b8a\u3002 \u00a0 \u6240\u4ee5\u5e73\u5e38\u8a13\u7df4\u7684\u6642\u5019\u5c31\u8981\u5c07\u88dc\u7d66\u54c1\u4e00\u540c\u52a0\u9032\u83dc\u55ae\u5167\uff0c\u4f60\u9664\u4e86\u8981\u8a18\u9304\u6c34\u4efd\u8207\u9e7d\u4efd\u7684\u300c\u8ddd\u96e2 \u2014 \u88dc\u7d66\u91cf\u300d\u5916\uff0c\u4f60\u4e5f\u8981\u7fd2\u6163\u5404\u5f0f\u4e0d\u540c\u53e3\u5473\u7684\u71df\u990a\u54c1\u5c0d\u4f60\u8eab\u9ad4\u6709\u7121\u4efb\u4f55\u4e0d\u826f\u5f71\u97ff\uff0c\u751a\u81f3\u9023\u65e9\u9910\u5403\u4ec0\u9ebc\u8ddf\u5403\u591a\u5c11\u90fd\u8981\u8a13\u7df4\u3002 \u00a0 \u6bd4\u8cfd\u7576\u5929\u6700\u5fcc\u8af1\u5403\u5e73\u5e38\u6c92\u5403\u904e\u7684\u6771\u897f\uff0c\u56e0\u70ba\u4f60\u7121\u6cd5\u4fdd\u8b49\u9019\u4e9b\u98df\u7269\u4e0d\u6703\u9020\u6210\u6d88\u5316\u4e0d\u826f\uff1b\u6bd4\u8cfd\u7576\u4e0b\u6700\u6015\u4f60\u88dc\u5145\u904e\u591a\u6216\u4e0d\u8db3\uff0c\u56e0\u70ba\u5f88\u5bb9\u6613\u8b93\u4f60\u5728\u8cfd\u4e8b\u4e2d\u611f\u5230\u4e0d\u9069\u3002 \u00a0 \uff08\u5929\u6c23\u72c0\u6cc1\u4e5f\u8981\u8003\u616e\u9032\u53bb\uff0c\u4f8b\u5982\uff1a\u6c23\u6eab\u6975\u9ad8\u6642\u6c34\u4efd\u7684\u88dc\u5145\u91cf\u53ef\u589e\u52a0\u81f3\u591a\u5c11\uff1f\u7d93\u904e\u7051\u6c34\u5668\u6642\u7684\u8dd1\u6b65\u901f\u5ea6\u8207\u8eab\u9ad4\u6d78\u6fd5\u7a0b\u5ea6\u8a72\u5230\u54ea\uff1f\uff09 \u00a0 \u00a0 \u00a0 \u932f\u8aa43\u3000\u4e00\u5929\u7cdf\u7cd5\u7684\u8a13\u7df4\u5f8c\uff0c\u4f60\u614c\u4e86 \u00a0 \u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c\u4f60\u4e00\u5b9a\u6703\u9047\u5230\u8eab\u9ad4\u72c0\u6cc1\u5f88\u7cdf\u7684\u6642\u5019\uff0c\u55ef\uff0c\u8001\u5be6\u8aaa\uff0c\u4f60\u6703\u9047\u5230\u5f88\u591a\u6b21\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5373\u4fbf\u4f60\u5df2\u7d93\u6599\u5230\u9019\u7a2e\u60c5\u5f62\u6703\u767c\u751f\uff0c\u7b49\u5230\u771f\u6b63\u9047\u5230\u5f8c\uff0c\u4f60\u9084\u662f\u6703\u611f\u5230\u5fc3\u6025\uff01 \u00a0 \u63a5\u8457\u4f60\u6703\u958b\u59cb\u8cea\u7591\u81ea\u5df1\uff1a\u300c\u6211\u7df4\u592a\u591a\u4e86\u55ce\uff1f\u300d\u300c\u9084\u662f\u6211\u7df4\u5f97\u4e0d\u5920\uff1f\u300d\u300c\u6211\u6709\u8fa6\u6cd5\u5728\u6bd4\u8cfd\u524d\u6e96\u5099\u5b8c\u6210\u55ce\uff1f\u300d \u00a0 \u60f3\u592a\u591a\u7684\u5f8c\u679c\u5c31\u662f\u6703\u8b93\u4f60\u505a\u51fa\u8822\u4e8b\uff0c\u50cf\u662f\u9694\u5929\u505a\u66f4\u591a\u8a13\u7df4\uff0c\u4e26\u8a66\u5716\u5f4c\u88dc\u524d\u5929\u5931\u53bb\u7684\u90e8\u5206\uff0c\u6700\u7d42\u5c0e\u81f4\u60e1\u6027\u5faa\u74b0\uff0c\u7522\u751f\u300c\u904e\u5ea6\u8a13\u7df4\u75c7\u5019\u7fa4\u300d\u3002\uff08\u53c3\u8003\uff1a3\u9805\u539f\u5247\u3000\u9810\u9632\u904e\u5ea6\u8a13\u7df4\uff09 \u00a0 \u56e0\u6b64\uff0c\u5728\u767c\u73fe\u7d93\u6b77\u4e86\u4e00\u5929\u7cdf\u7cd5\u7684\u8a13\u7df4\u5f8c\uff0c\u5225\u6025\u8457\u627e\u56de\u61c9\u6709\u7684\u9032\u5ea6\uff0c\u5148\u7de9\u4e00\u7de9\uff0c\u60f3\u60f3\u70ba\u4ec0\u9ebc\u4eca\u5929\u72c0\u6cc1\u5982\u6b64\u60bd\u6158\u3002 \u00a0 \u662f\u4e0d\u662f\u6628\u5929\u6c92\u7761\u597d\uff1f\u9084\u662f\u71df\u990a\u88dc\u5145\u6c92\u6709\u8abf\u6574\u597d\uff1f\u6c34\u4efd\u88dc\u5145\u5931\u7576\uff1f\u627e\u51fa\u771f\u6b63\u7684\u539f\u56e0\u5f8c\uff0c\u4e0b\u6b21\u8a13\u7df4\u524d\u5fb9\u5e95\u6539\u5584\u3002 \u00a0 \u540c\u6642\uff0c\u5728\u7d93\u6b77\u72c0\u6cc1\u4e0d\u4f73\u5f8c\uff0c\u76e1\u91cf\u5c07\u5f8c\u7e8c\u7d04\u4e09\u5929\u5167\u7684\u8a13\u7df4\u505a\u96e3\u5ea6\u8abf\u6574\uff0c\u964d\u4f4e\u8a13\u7df4\u91cf\u6216\u5f37\u5ea6\uff0c\u589e\u52a0\u8eab\u9ad4\u6062\u5fa9\u7684\u6642\u9593\uff0c\u624d\u80fd\u8b93\u8a13\u7df4\u56de\u5230\u6b63\u8ecc\u3002\u5343\u842c\u5225\u6025\uff0c\u4f60\u4e00\u6025\uff0c\u4ec0\u9ebc\u90fd\u6c92\u4e86\u3002 \u00a0 \u00a0 \u00a0 \u932f\u8aa44\u3000\u6c92\u6709\u8a13\u7df4\u6b65\u983b \u00a0 \u6b65\u983b\uff0c\u4e5f\u5c31\u662f\u8dd1\u6b65\u7684\u983b\u7387\uff0c\u4e00\u822c\u90fd\u4ee5\u5206\u9418\u70ba\u8a08\u7b97\u57fa\u6e96\u3002 \u00a0 \u7dad\u6301\u56fa\u5b9a\u6b65\u983b\u662f\u5c08\u696d\u9577\u8dd1\u8005\u5fc5\u5099\u7684\u57fa\u790e\u6280\u5de7\uff0c\u9019\u80fd\u8b93\u4f60\u4ee5\u66f4\u6709\u6548\u7387\u7684\u65b9\u5f0f\u4f7f\u7528\u80fd\u91cf\u524d\u9032\uff0c\u56e0\u70ba\u5982\u679c\u4f60\u7684\u6b65\u983b\u5ffd\u5feb\u5ffd\u6162\uff0c\u5c0d\u4f60\u8eab\u9ad4\u7684\u80fd\u91cf\u7cfb\u7d71\u4f86\u8aaa\u53ef\u8b02\u4e00\u5927\u707d\u96e3\uff01 \u00a0 \u53e6\u4e00\u65b9\u9762\uff0c\u6b65\u983b\u8d8a\u9ad8\u4e5f\u80fd\u63d0\u5347\u91cd\u529b\u5c0d\u8eab\u9ad4\u7684\u4f5c\u7528\uff0c\u4e5f\u5c31\u662f\u964d\u4f4e\u8eab\u9ad4\u7684\u8017\u80fd\uff0c\u9019\u5c0d\u9577\u6642\u9593\u9577\u8ddd\u96e2\u7684\u99ac\u62c9\u677e\u6bd4\u8cfd\u4f86\u8aaa\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e8b\u3002 \u00a0 \u4ed4\u7d30\u89c0\u5bdf\u8077\u696d\u99ac\u62c9\u677e\u9078\u624b\u5011\u7684\u6b65\u983b\uff0c\u7d55\u5927\u591a\u6578\u90fd\u662f\u4ee5\u6bcf\u5206\u9418180\u6b65\u751a\u81f3190\u6b65\u7684\u983b\u7387\u5728\u524d\u9032\uff0c\u986f\u898b\u9ad8\u6b65\u983b\u7684\u91cd\u8981\u6027\u3002 \u00a0 \u6240\u4ee5\u5e73\u5e38\u5728\u8a13\u7df4\u4e2d\u5c31\u8981\u52a0\u5165\u6b65\u983b\u8a13\u7df4\uff0c\u85c9\u6b64\u935b\u934a\u51fa\u9069\u5408\u4f60\u7684\u6b65\u4f10\uff0c\u4e26\u76e1\u53ef\u80fd\u5730\u63d0\u9ad8\u6b65\u983b\u3002 \u00a0 \u521d\u671f\u4f60\u6703\u9700\u8981\u9577\u6642\u9593\u95dc\u6ce8\u81ea\u5df1\u7684\u983b\u7387\uff0c\u5230\u4e2d\u671f\u7a69\u5b9a\u5f8c\u53ef\u6e1b\u5c11\u8a08\u7b97\u6b65\u983b\u7684\u6b21\u6578\uff0c\u5f8c\u671f\u8981\u80fd\u8a13\u7df4\u5230\u4e0d\u8ad6\u8ddd\u96e2\u9577\u77ed\uff0c\u6b65\u983b\u90fd\u7dad\u6301\u7a69\u5b9a\uff0c\u50c5\u4f9d\u9760\u6b65\u4f10\u5927\u5c0f\u4f86\u8abf\u6574\u901f\u5ea6\u3002 \u00a0 \u5225\u5c0f\u770b\u6b65\u983b\u7684\u91cd\u8981\u6027\uff0c\u7814\u7a76\u767c\u73fe\u5373\u4f7f\u662f\u696d\u9918\u8dd1\u8005\uff0c\u5728\u7d93\u6b77\u904e\u6b65\u983b\u8abf\u6574\u5f8c\uff0c1\u82f1\u54e9\uff08\u7d041.6\u516c\u91cc\uff09\u7684\u901f\u5ea6\u80fd\u5728\u77ed\u6642\u9593\u5167\u5feb\u901f\u7e2e\u77ed\u9ad8\u905440\u79d2\u5462\uff01 \u00a0 \u53c3\u8003\u8cc7\u6599\uff1a \u5f90\u570b\u5cf0\uff08\u8b6f\uff09\uff082011\uff09\u3002\u8dd1\u6b65\uff0c\u8a72\u600e\u9ebc\u8dd1\uff1f\u3002\u53f0\u5317\uff1a\u81c9\u8b5c\u3002\uff08Romanov N. \u0026amp; Robson J. 2011\uff09competitor.com \u00a0 \u2193\u2193\u2193\u2193\u2193\u2193\u52a0\u5165\u766e\u79d1\u6280\u7c89\u7d72\u5718\uff0c\u6709\u66f4\u591a\u6b61\u6a02\u6709\u8da3\u7684\u79d1\u6280\u65b0\u805e\u2193\u2193\u2193\u2193\u2193\u2193 \u00a0 \u5ef6\u4f38\u95b1\u8b80 \u6297\u85cd\u5149\u87a2\u5e55\u4fdd\u8b77\u8cbc\u9019\u5f35\u771f\u7684\u4e0d\u932f... \u53e3\u888b\u88e1\u4e5f\u80fd\u6709\u500b\u5c08\u696d\u9304\u97f3\u5ba4... \u7238\u7238\u7bc0\u5e73\u50f9\u624b\u6a5f\u512a\u60e0\u65b9\u6848","publisher":{"@type":"Organization","logo":{"@type":"ImageObject","url":"https:\/\/www.cool3c.com\/assets\/img\/logo.png","width":214,"height":60},"name":"Cool3c"},"commentCount":0,"comment":[]}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Organization","legalName":"Cool3c","url":"https:\/\/www.cool3c.com","logo":"https:\/\/account.cool3c.com\/assets\/img\/info-logo.png","contactPoint":{"@type":"ContactPoint","telephone":"+886-2-27325995","contactType":"customer service","areaServed":"TW","availableLanguage":["Chinese","English"]},"sameAs":["https:\/\/www.facebook.com\/cool3c.tw","https:\/\/www.instagram.com\/cool3c\/","https:\/\/www.youtube.com\/@cool3ctw","https:\/\/lin.ee\/SP5mBWR","https:\/\/zh.wikipedia.org\/wiki\/%E7%99%AE%E7%A7%91%E6%8A%80"]}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebSite","url":"https:\/\/www.cool3c.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/www.cool3c.com\/search\/{search_term_string}","query-input":"required name=search_term_string"}}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebPage","name":"\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4 (83303) - Cool3c","description":"Mr. \u53f8\u535a\u7279\u767c\u4f48\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4\uff0c\u7559\u8a000\u7bc7\u65bc2019-11-26 16:01\uff1a\u539f\u6587\u540d\u7a31\uff1a\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4\u4f86\u6e90\u7db2\u5740\uff1ahttp:\/\/www.mr-sport.com.tw\/othersports\/four-mistake-runner-may-make.html \u5f69\u8272\u8def\u8dd1\u3001\u5f69\u8679\u8def\u8dd1...#\u8def\u8dd1,\u79d1\u6280\u751f\u6d3b(83303)","keywords":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b","\u6b65\u983b","\u6bd4\u8cfd","\u8abf\u6574","4","10"],"dateCreated":"2014-08-03T09:52:53+08:00","dateModified":"2019-11-26T16:01:13+08:00","primaryImageOfPage":{"@type":"ImageObject","contentUrl":"https:\/\/sw.cool3c.com\/user\/99588\/2018\/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?fit=max\u0026w=1400\u0026q=80"},"breadcrumb":{"@context":"http:\/\/schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/www.cool3c.com","name":"\u9996\u9801","url":"https:\/\/www.cool3c.com"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/www.cool3c.com\/tag\/514","name":"\u8def\u8dd1","url":"https:\/\/www.cool3c.com\/tag\/514"}},{"@type":"ListItem","position":3,"item":{"@id":"https:\/\/www.cool3c.com\/article\/83303","name":"\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4","url":"https:\/\/www.cool3c.com\/article\/83303"}}],"itemListOrder":"Ascending","numberOfItems":3}}</script> <script data-ad-client="ca-pub-4618526234247744" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <link rel="manifest" href="https://www.cool3c.com/manifest.json"> <script src="https://cdn.onesignal.com/sdks/OneSignalSDK.js" async></script> <noscript> <img src="https://v.lndata.com/i/a76365,b1348475,c3508,i0,m202,8a1,8b2,h" width="1" height="1"> </noscript> </head> <body class="page-article_83303 path1-article path2-83303 tnlmedia-header-is-active"> <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-5CKQKP" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript> <div id="fb-root"></div> <header id="header"> <tnlmedia-header theme="styleLight" lang="zh-tw" fixed ></tnlmedia-header> <div class="logo-container"> <figure class="logo-switch"> <a href="https://www.cool3c.com" id="logo" class="gtm-track" data-gtm-category="Header-Area" data-gtm-label="Logo"> <img src="https://www.cool3c.com/assets/img/logo.png" class="img-fluid"> </a> <div class="switch-list"> <div class="switch-item switch-market" style="display: none;"> <a href="https://market.cool3c.com/" class="gtm-track" data-gtm-category="Logo-Switch" data-gtm-label="Item"> Cool3c市集 </a> </div> </div> </figure> </div> <div class="sidebar"> <a href="#" class="toggle" onclick="menu_active('sidebar'); return false;"> <span class="icon"><i class="fas fa-bars"></i></span> </a> <form action="https://www.cool3c.com/search" method="GET" id="header-search"> <div class="input-group"> <div class="input-group-prepend"> <div class="input-group-text search_icon icon" onclick="document.getElementById('header-search').submit();"> <i class="fas fa-search"></i> </div> </div> <input type="text" class="form-control" name="q" placeholder="搜尋" value="" required> </div> </form> </div> <div class="navigation"> <div id="navigation-header"> <a class="toggle"> <span class="icon"><i class="fas fa-ellipsis-h"></i></span> <span class="username">你的名字</span> <span class="avatar rounded-circle"> <img src="https://www.cool3c.com/assets/img/default-avatar.jpg" class="rounded-circle"> </span> </a> </div> </div> </header> <div id="main"> <nav class="breadcrumb-scroll"> <ol class="breadcrumb"> <li class="breadcrumb-item"> <a href="https://www.cool3c.com" class="gtm-track" data-gtm-category="Breadcrumb-List" data-gtm-label="Item">首頁</a> </li> <li class="breadcrumb-item"> <a href="https://www.cool3c.com/tag/514" class="gtm-track" data-gtm-category="Breadcrumb-List" data-gtm-label="Item">路跑</a> </li> <li class="breadcrumb-item active"> <span >長跑訓練入門　4個常見錯誤</span> </li> </ol> </nav> <div class="container-fluid"> <div class="row"> <header class="col-12"> <div class="row"> <h1 class="col-12">長跑訓練入門　4個常見錯誤</h1> </div> <div class="row"> <div class="col-12 head-info"> <div class="author "> <span class="prefix">by</span> <a href="https://www.cool3c.com/author/mr" class=" gtm-track" data-gtm-category="Head-Info" data-gtm-label="Item">Mr. 司博特</a> </div> <div class="created slacken"> <span class="icon"><i class="far fa-clock"></i></span> <span class="">2014.08.03 09:52AM</span> </div> </div> </div> </header> <div id="body" class="col-12"> <div class="mb-3"> <div class="social-bar social-bar-sticky style-default"> <div class="row"> <div class="button col-auto col-md-7 col-xl-8"> <div class="line mr-2"> <a href="https://social-plugins.line.me/lineit/share?url=https%3A%2F%2Fwww.cool3c.com%2Farticle%2F83303" target="_blank" class="gtm-track" data-gtm-category="Social-Bar" data-gtm-label="Line"> <i class="fab fa-line"></i> </a> </div> <div class="twitter mr-2"> <a href="https://twitter.com/intent/tweet?text=%E9%95%B7%E8%B7%91%E8%A8%93%E7%B7%B4%E5%85%A5%E9%96%80%E3%80%804%E5%80%8B%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4&url=https%3A%2F%2Fwww.cool3c.com%2Farticle%2F83303" target="_blank" class="gtm-track" data-gtm-category="Social-Bar" data-gtm-label="Twitter"> <img src="https://www.cool3c.com/assets/img/logo-x.svg"> </a> </div> <div class="facebook mr-2"> <a href="https://www.facebook.com/sharer/sharer.php?display=page&u=https%3A%2F%2Fwww.cool3c.com%2Farticle%2F83303" target="_blank" class="gtm-track" data-gtm-category="Social-Bar" data-gtm-label="Facebook"> <i class="fab fa-facebook-f"></i> </a> </div> </div> <div class="clipboard col-auto col-md-5 col-xl-4"> <button data-clipboard-text="https://www.cool3c.com/article/83303" data-toggle="tooltip" data-placement="bottom" title="Copied!"> <span class="icon"><i class="fas fa-share-alt"></i></span> <span class="d-md-none">連結</span> <span class="d-none d-md-inline">https://www.cool3c.com/article/83303</span> </button> </div> </div> </div> </div> <div class="row side-sync article-row mb-4" data-id="83303"> <div class="col-12 col-lg-7 col-xl-8 side-sync-content " data-id="83303"> <article class="article"> <div class="row deputation"> <picture data-id="326002" data-original="https://sw.cool3c.com/user/99588/2018/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?auto=compress&fix=max&w=2560"> <source srcset="https://sw.cool3c.com/user/99588/2018/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?fit=max&w=800&q=80" type="image/jpeg" media="(max-width: 500px)"> <source srcset="https://sw.cool3c.com/user/99588/2018/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?fit=max&w=1400&q=80" type="image/jpeg" media="(min-width: 501px) and (max-width: 1920px)"> <img src="https://sw.cool3c.com/user/99588/2018/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?fit=max&w=2400&q=80" alt="是長跑訓練入門　4個常見錯誤這篇文章的首圖" width="600" height="401" > </picture> </div> <div class="row tag"> <div class="col-12"> <ul class="keyword-list list-inline prefix-hashtag"> <li class="list-inline-item type-default term-tag"> <a href="https://www.cool3c.com/tag/514" title="路跑" class="gtm-track" data-gtm-category="Keyword-List" data-gtm-label="Item"> 路跑 </a> </li> <li class="list-inline-item type-default term-tag"> <a href="https://www.cool3c.com/tag/59544" title="科技生活" class="gtm-track" data-gtm-category="Keyword-List" data-gtm-label="Item"> 科技生活 </a> </li> </ul> </div> </div> <div class="row"> <div class="col-12"> <div class="tmgad tmgad-type-flux tmgad-new board board-c3c_a_top board-article clearfix" style="min-height: 280px;"> <script type="application/json">{"type":"flux","slot":"\/21870649235\/c3c_a_top","size":[[336,280],[300,250],[1,1]],"mapping":[[[1730,0],[[970,250],[728,90],[660,250],[1,1]]],[[1350,0],[[728,90],[660,250],[1,1]]],[[1250,0],[[660,250],[1,1]]],[[0,0],[[336,280],[300,250],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":280,"extra_class":[],"name":"c3c_a_top"}</script> </div> </div> </div> <div class="row content" itemprop="articleBody"> <div class="col-12"> <div style="text-align: center;"></div> <div style="text-align: center;"><picture data-id="148956" data-original="https://sw.cool3c.com/user/91591/2018/3a608d35-f7de-44e8-9c2a-03b80ff30219.jpg?auto=compress&fix=max&w=2560"><source data-srcset="https://sw.cool3c.com/user/91591/2018/3a608d35-f7de-44e8-9c2a-03b80ff30219.jpg?fit=max&w=800&q=80" type="image/jpeg" media="(max-width: 500px)"><source data-srcset="https://sw.cool3c.com/user/91591/2018/3a608d35-f7de-44e8-9c2a-03b80ff30219.jpg?fit=max&w=1400&q=80" type="image/jpeg" media="(min-width: 501px) and (max-width: 1920px)"><img class="lazyload" width="380" height="30" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://sw.cool3c.com/user/91591/2018/3a608d35-f7de-44e8-9c2a-03b80ff30219.jpg?fit=max&w=2400&q=80" alt="8d0381e3cd71a5a0dbde531cb7aa2062" style=""></picture></div> <div style="text-align: center;"> <div>原文名稱：長跑訓練入門　4個常見錯誤</div> <div>來源網址：http://www.mr-sport.com.tw/othersports/four-mistake-runner-may-make.html</div> </div> <div> </div> <div>彩色路跑、彩虹路跑、陽光路跑、螢光路跑、Nike路跑、PUMA路跑…不知從幾何時，全民瘋路跑，帶動周邊效應，一堆人開始相繼加入慢跑這項運動。</div> <div> </div><div class="tmgad tmgad-type-general tmgad-new board board-c3c_a_p6_special board-article clearfix" style="min-height: 280px;"> <script type="application/json">{"type":"general","slot":"\/21870649235\/c3c_a_p6_special","size":[[320,480],[336,280],[300,250],[1,1]],"mapping":[[[1250,0],[[640,480],[640,360],[1,1]]],[[0,0],[[320,480],[336,280],[300,250],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":280,"extra_class":[],"name":"c3c_a_p6_special"}</script> </div> <div>但多數人卻在還沒訓練充足的前提下就投入各項長距離跑步，形成還沒享受運動帶來的好處之前，就先填滿醫院掛號單的現象。</div> <div> </div> <div>也有不少人持續訓練了好一段時間，但因為方法錯誤，使得成績一直無法有所突破。</div> <div> </div> <div>以下4種就是一般人常見的錯誤訓練方法或心態，快來看看你是不是做錯了那些。</div> <div> </div> <div style="text-align: center;"><picture data-id="150400" data-original="https://sw.cool3c.com/user/91591/2018/531571f7-2865-41ef-b10b-01436d73be8f.jpg?auto=compress&fix=max&w=2560"><source data-srcset="https://sw.cool3c.com/user/91591/2018/531571f7-2865-41ef-b10b-01436d73be8f.jpg?fit=max&w=800&q=80" type="image/jpeg" media="(max-width: 500px)"><source data-srcset="https://sw.cool3c.com/user/91591/2018/531571f7-2865-41ef-b10b-01436d73be8f.jpg?fit=max&w=1400&q=80" type="image/jpeg" media="(min-width: 501px) and (max-width: 1920px)"><img class="lazyload" width="550" height="365" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://sw.cool3c.com/user/91591/2018/531571f7-2865-41ef-b10b-01436d73be8f.jpg?fit=max&w=2400&q=80" alt="6a65e13616934a3f721a5db3a94f3657" style=""></picture></div> <div> </div> <div><strong>錯誤1　隨心所欲設定訓練里程數</strong></div> <div> </div> <div>不少人喜歡選擇10、20、30這種整數，或5、15、25這種倍數，甚至1314（一生一世）、2014（今年疑似）、0204（不三不四）這種擁有特殊意義的數字，來做為自己的跑步目標。</div> <div> </div> <div>像是「今天跑10公里，明天跑15公里」「今天要跑5個小時」「跑到看到第1314號電線杆為止」「碼表數字出現2014就停」「這圈跑完就回家打0204…」</div> <div> </div><div class="tmgad tmgad-type-flux tmgad-new board board-c3c_a_p20 board-article clearfix" style="min-height: 280px;"> <script type="application/json">{"type":"flux","slot":"\/21870649235\/c3c_a_p20","size":[[336,280],[300,250],[1,1]],"mapping":[[[1250,0],[[640,480],[640,360],[1,1]]],[[0,0],[[336,280],[300,250],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":280,"extra_class":[],"name":"c3c_a_p20"}</script> </div> <div>可惜的是，這些數字卻跟你的生理狀況完全不搭。</div> <div> </div> <div>利用這些「莫名奇妙」的數字來當訓練目標，你只會有兩個結果：受傷&失敗，沒有其他選項。</div> <div> </div><div class="tmgad tmgad-type-flux tmgad-new board board-c3c_a_p24 board-article clearfix" style="min-height: 280px;"> <script type="application/json">{"type":"flux","slot":"\/21870649235\/c3c_a_p24","size":[[336,280],[300,250],[1,1]],"mapping":[[[1250,0],[[640,480],[640,360],[1,1]]],[[0,0],[[336,280],[300,250],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":280,"extra_class":[],"name":"c3c_a_p24"}</script> </div> <div>實務上，你應該先了解自己現階段所能承受（或最佳）的距離、速度與時間，然後再根據這些數值去漸進式的升高。（所以對長（常）跑者來說，要養成紀錄運動數據的習慣）</div> <div> </div> <div>只要你是依據自己的體能界線來調整訓練目標，那儘管每天只增加一點點、每週只進步一咪咪，那也是進步，比起亂設定一個數字來看，這仍然是有效且安全的方法。</div> <div> </div> <div style="text-align: center;"><picture data-id="150401" data-original="https://sw.cool3c.com/user/91591/2018/5e16276f-5aff-413e-929c-3caf45fabd40.jpg?auto=compress&fix=max&w=2560"><source data-srcset="https://sw.cool3c.com/user/91591/2018/5e16276f-5aff-413e-929c-3caf45fabd40.jpg?fit=max&w=800&q=80" type="image/jpeg" media="(max-width: 500px)"><source data-srcset="https://sw.cool3c.com/user/91591/2018/5e16276f-5aff-413e-929c-3caf45fabd40.jpg?fit=max&w=1400&q=80" type="image/jpeg" media="(min-width: 501px) and (max-width: 1920px)"><img class="lazyload" width="419" height="303" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://sw.cool3c.com/user/91591/2018/5e16276f-5aff-413e-929c-3caf45fabd40.jpg?fit=max&w=2400&q=80" alt="512bf21f3ea66fb712fd74bfaa5718ff" style=""></picture></div> <div style="text-align: center;"> </div> <div> </div> <div><strong>錯誤2　沒有訓練如何補充營養</strong></div> <div> </div> <div>參加10公里以下的「長跑」較沒有這個問題，但如果你是參加這個長度以上的馬拉松，那營養補充會是你的一大課題。</div> <div> </div> <div>別以為平常訓練的時候隨意拿個運動飲料或果凍膠囊邊跑邊喝就行了，你還是需要用心紀錄與實際感受身體的各種反應。</div> <div> </div> <div>因為你可能會在比賽日當天遇到特殊狀況，例如：天氣極度炎熱、身體狀況不如預期、補給站設定位置不同以往等等，而這些狀況都有賴平日訓練的經驗累積去臨場應變。</div> <div> </div> <div>所以平常訓練的時候就要將補給品一同加進菜單內，你除了要記錄水份與鹽份的「距離 — 補給量」外，你也要習慣各式不同口味的營養品對你身體有無任何不良影響，甚至連早餐吃什麼跟吃多少都要訓練。</div> <div> </div> <div><strong>比賽當天最忌諱吃平常沒吃過的東西，因為你無法保證這些食物不會造成消化不良；比賽當下最怕你補充過多或不足，因為很容易讓你在賽事中感到不適。</strong></div> <div> </div> <div>（天氣狀況也要考慮進去，例如：氣溫極高時水份的補充量可增加至多少？經過灑水器時的跑步速度與身體浸濕程度該到哪？）</div> <div> </div> <div style="text-align: center;"><picture data-id="150402" data-original="https://sw.cool3c.com/user/91591/2018/08d70987-9bb8-47df-946c-b45c77dca7ab.png?auto=compress&fix=max&w=2560"><source data-srcset="https://sw.cool3c.com/user/91591/2018/08d70987-9bb8-47df-946c-b45c77dca7ab.png?fit=max&w=800&q=80" type="image/png" media="(max-width: 500px)"><source data-srcset="https://sw.cool3c.com/user/91591/2018/08d70987-9bb8-47df-946c-b45c77dca7ab.png?fit=max&w=1400&q=80" type="image/png" media="(min-width: 501px) and (max-width: 1920px)"><img class="lazyload" width="550" height="360" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://sw.cool3c.com/user/91591/2018/08d70987-9bb8-47df-946c-b45c77dca7ab.png?fit=max&w=2400&q=80" alt="ddb0b0d92793aeb3229d42e1853bc570" style=""></picture></div> <div style="text-align: center;"> </div> <div> </div> <div><strong>錯誤3　一天糟糕的訓練後，你慌了</strong></div> <div> </div> <div>訓練過程中，你一定會遇到身體狀況很糟的時候，嗯，老實說，你會遇到很多次。不幸的是，即便你已經料到這種情形會發生，等到真正遇到後，你還是會感到心急！</div> <div> </div> <div>接著你會開始質疑自己：「我練太多了嗎？」「還是我練得不夠？」「我有辦法在比賽前準備完成嗎？」</div> <div> </div> <div>想太多的後果就是會讓你做出蠢事，像是隔天做更多訓練，並試圖彌補前天失去的部分，最終導致惡性循環，產生「過度訓練症候群」。（參考：3項原則　預防過度訓練）</div> <div> </div> <div>因此，在發現經歷了一天糟糕的訓練後，別急著找回應有的進度，先緩一緩，想想為什麼今天狀況如此悽慘。</div> <div> </div> <div>是不是昨天沒睡好？還是營養補充沒有調整好？水份補充失當？找出真正的原因後，下次訓練前徹底改善。</div> <div> </div> <div>同時，在經歷狀況不佳後，盡量將後續約三天內的訓練做難度調整，降低訓練量或強度，增加身體恢復的時間，才能讓訓練回到正軌。千萬別急，你一急，什麼都沒了。</div> <div> </div> <div style="text-align: center;"><picture data-id="150403" data-original="https://sw.cool3c.com/user/91591/2018/79978ebc-7574-42cd-975d-152d5a5e5ca0.jpg?auto=compress&fix=max&w=2560"><source data-srcset="https://sw.cool3c.com/user/91591/2018/79978ebc-7574-42cd-975d-152d5a5e5ca0.jpg?fit=max&w=800&q=80" type="image/jpeg" media="(max-width: 500px)"><source data-srcset="https://sw.cool3c.com/user/91591/2018/79978ebc-7574-42cd-975d-152d5a5e5ca0.jpg?fit=max&w=1400&q=80" type="image/jpeg" media="(min-width: 501px) and (max-width: 1920px)"><img class="lazyload" width="425" height="282" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://sw.cool3c.com/user/91591/2018/79978ebc-7574-42cd-975d-152d5a5e5ca0.jpg?fit=max&w=2400&q=80" alt="075a24fecc40f2f85655c1af77ef04fa" style=""></picture></div> <div style="text-align: center;"> </div> <div> </div> <div><strong>錯誤4　沒有訓練步頻</strong></div> <div> </div> <div>步頻，也就是跑步的頻率，一般都以分鐘為計算基準。</div> <div> </div> <div>維持固定步頻是專業長跑者必備的基礎技巧，這能讓你以更有效率的方式使用能量前進，因為如果你的步頻忽快忽慢，對你身體的能量系統來說可謂一大災難！</div> <div> </div> <div>另一方面，步頻越高也能提升重力對身體的作用，也就是降低身體的耗能，這對長時間長距離的馬拉松比賽來說是非常重要的事。</div> <div> </div> <div>仔細觀察職業馬拉松選手們的步頻，絕大多數都是以每分鐘180步甚至190步的頻率在前進，顯見高步頻的重要性。</div> <div> </div> <div>所以平常在訓練中就要加入步頻訓練，藉此鍛鍊出適合你的步伐，並盡可能地提高步頻。</div> <div> </div> <div>初期你會需要長時間關注自己的頻率，到中期穩定後可減少計算步頻的次數，後期要能訓練到不論距離長短，步頻都維持穩定，僅依靠步伐大小來調整速度。</div> <div> </div> <div>別小看步頻的重要性，研究發現即使是業餘跑者，在經歷過步頻調整後，1英哩（約1.6公里）的速度能在短時間內快速縮短高達40秒呢！</div> <div> </div> <div> <hr>參考資料：</div> <div>徐國峰（譯）（2011）。跑步，該怎麼跑？。台北：臉譜。（Romanov N. & Robson J. 2011）<span>competitor.com</span> </div> <div> </div> <p>↓↓↓↓↓↓加入癮科技粉絲團，有更多歡樂有趣的科技新聞↓↓↓↓↓↓</p> <div class="fb-like-box" data-header="true" data-href="https://www.facebook.com/pages/癮科技/108887732538742" data-show-faces="false" data-stream="false" data-width="292"> </div> <p>延伸閱讀</p> <p><a href="http://r.cool3c.com/LiZ47g" target="_blank">抗藍光螢幕保護貼這張真的不錯...</a></p> <p><a href="http://www.cool3c.com/article/82741">口袋裡也能有個專業錄音室...</a></p> <p><a href="http://www.cool3c.com/article/82956">爸爸節平價手機優惠方案</a></p> </div> </div> <div class="row related"> <div class="col-12"> <h2>猜你喜歡</h2> <ul> <li> <a href="https://aws.amazon.com/tw/events/taiwan/solution-techfest/?trk=ea8061b8-5897-44ca-b8cc-ad4762d2e598&sc_channel=el" target="_blank" class="gtm-track" data-gtm-category="Article-Page" data-gtm-label="Related">提升營運效率，建立競爭優勢！即刻報名「創新驅動未來：AWS 生成式 AI 與現代化應用解決方案研討會」</a> </li> </ul> </div> </div> <div class="row reference"> <div class="col-12"> <h2>深入閱讀</h2> <ul> <li> <a href="https://www.cool3c.com/article/82741" target="_blank" class="gtm-track" data-gtm-category="Article-Page" data-gtm-label="reference">口袋裡的專業錄音室：iPhone 專用立體聲麥克風 Zoom iQ5 評測</a> </li> </ul> </div> </div> <div class="row"> <div class="col-12"> <div class="tmgad tmgad-type-flux tmgad-new board board-c3c_a_bottom board-article clearfix" style="min-height: 90px;"> <script type="application/json">{"type":"flux","slot":"\/21870649235\/c3c_a_bottom","size":[[320,480],[336,280],[300,250],[1,1]],"mapping":[[[1730,0],[[970,250],[728,90],[660,250],[1,1]]],[[1350,0],[[728,90],[660,250],[1,1]]],[[1250,0],[[660,250],[1,1]]],[[0,0],[[320,480],[336,280],[300,250],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":90,"extra_class":[],"name":"c3c_a_bottom"}</script> </div> </div> </div> <div class="row"> <div class="col-12"> <div id="dablewidget_QXed2Eel_G7Z3La9l" data-widget_id-pc="QXed2Eel" data-widget_id-mo="G7Z3La9l"> <script> (function(d,a,b,l,e,r) { if(d[b]&&d[b].q)return;d[b]=function(){(d[b].q=d[b].q||[]).push(arguments)};e=a.createElement(l); e.async=1;e.charset='utf-8';e.src='//static.dable.io/dist/plugin.min.js'; r=a.getElementsByTagName(l)[0];r.parentNode.insertBefore(e,r); })(window,document,'dable','script'); dable('setService', 'cool3c.com'); dable('sendLogOnce'); dable('renderWidgetByWidth', 'dablewidget_QXed2Eel_G7Z3La9l'); </script> </div> </div> </div> </article> </div> <div class="d-none d-lg-block col-lg-5 col-xl-4 side-sync-container"> <div class="row"> <div class="col-12 side-sync-inner"> <div class="tmgad tmgad-type-flux tmgad-new board board-c3c_all_side_up board-side clearfix" style="min-height: 600px;"> <script type="application/json">{"type":"flux","slot":"\/21870649235\/c3c_all_side_up","size":[[300,600],[300,250],[1,1]],"mapping":[[[1440,0],[[320,480],[300,600],[300,250],[1,1]]],[[0,0],[[300,600],[300,250],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":600,"extra_class":[],"name":"c3c_all_side_up"}</script> </div> <section class="author-list"> <ul class="list-unstyled"> <li class="author-mr clearfix"> <div class="logo"> <a href="https://www.cool3c.com/author/mr" class="gtm-track" data-gtm-category="Author-List" data-gtm-label="Logo"><img class="rounded-circle" src="https://sw.cool3c.com/author/2018/3c2c517d-dff2-42dd-a1a7-7be919943611.png?fit=max&w=300&q=80"></a> </div> <h2 class="name"> <a href="https://www.cool3c.com/author/mr" class="gtm-track" data-gtm-category="Author-List" data-gtm-label="Name">Mr. 司博特</a> </h2> <div class="information"> <div class="post"> <a href="https://www.cool3c.com/author/mr" class="gtm-track" data-gtm-category="Author-List" data-gtm-label="Count">文章共19篇</a> </div> </div> </li> </ul> </section> <section class="block recent-list type-related"> <h2> 相關消息 </h2> <ul class="list-unstyled banner-image size-large"> <li> <div class="image "> <a href="https://www.cool3c.com/article/237796" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/article/2025/563136b2-6ca4-4260-8eb1-6131b35dda9e.jpg?fit=max&w=300&q=80" title="Sony 啟動專案保存 PlayStation 30 年遊戲歷史"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237796" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 科技應用 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237796" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> Sony 啟動專案保存 PlayStation 30 年遊戲歷史 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237781" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/article/2025/f5d5bc92-4b59-4ad0-a267-9d2fd1fb184b.jpg?fit=max&w=300&q=80" title="Anthropic 公開 Claude 模型運作原理解釋幻覺現象成因"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237781" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 科技應用 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237781" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> Anthropic 公開 Claude 模型運作原理解釋幻覺現象成因 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237805" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/user/93262/2025/789c1c5e-22e6-4536-aaa6-b868b921d222.jpg?fit=max&w=300&q=80" title="真的有便宜 Casa卡薩濾掛咖啡組100入599元 4種口味平均1包6元早晨提神救星"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237805" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 開箱評測 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237805" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> 真的有便宜 Casa卡薩濾掛咖啡組100入599元 4種口味平均1包6元早晨提神救星 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237756" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/user/67430/2025/ec31de2c-433f-4379-8527-01b79a46595a.png?fit=max&w=300&q=80" title="運動服穿3次才洗是環保還是胎哥？法國環保指南引爭議"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237756" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 新奇搞笑 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237756" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> 運動服穿3次才洗是環保還是胎哥？法國環保指南引爭議 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237755" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/user/67430/2025/2a6c7ce7-d459-4910-affe-cdc469938bdc.png?fit=max&w=300&q=80" title="謎之「矮油」設計但好廢好喜歡"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237755" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 新奇搞笑 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237755" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> 謎之「矮油」設計但好廢好喜歡 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237754" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/user/67430/2025/9f0cdb35-73ff-4ceb-b306-7c2cc956eb6d.png?fit=max&w=300&q=80" title="《亂馬1/2》居家服輕鬆體驗角色扮演樂趣"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237754" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 新奇搞笑 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237754" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> 《亂馬1/2》居家服輕鬆體驗角色扮演樂趣 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237751" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/user/67430/2025/e08d9985-dcb3-48d2-ab03-cbaf133f0108.png?fit=max&w=300&q=80" title="世博會制服曝光雲朵外套又涼又環保"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237751" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 新奇搞笑 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237751" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> 世博會制服曝光雲朵外套又涼又環保 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237750" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/user/93262/2025/09dbebe1-1d16-4b51-bf47-171dee23b46f.jpg?fit=max&w=300&q=80" title="蘋果AirPods第三代折價近1000元 Lightning版搭配舊iPhone剛剛好"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237750" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 開箱評測 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237750" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> 蘋果AirPods第三代折價近1000元 Lightning版搭配舊iPhone剛剛好 </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237741" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/article/2025/d391e789-46e9-44e8-87e6-f59573462dc2.jpg?fit=max&w=300&q=80" title="Elon Musk 的人工智慧公司 xAI 完成收購 X"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237741" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 科技應用 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237741" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> Elon Musk 的人工智慧公司 xAI 完成收購 X </a> </div> </div> </li> <li> <div class="image "> <a href="https://www.cool3c.com/article/237717" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Image"> <span> <img class="lazyload" data-src="https://sw.cool3c.com/article/2025/cea31e13-a54b-461a-997d-e6085222cfde.jpg?fit=max&w=300&q=80" title="Google 終止 Nest 煙霧與一氧化碳警報器生產線"> </span> </a> </div> <div class="inner"> <div class="category"> <a href="https://www.cool3c.com/article/237717" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Category"> 科技應用 </a> </div> <div class="title"> <a href="https://www.cool3c.com/article/237717" class="gtm-track" data-gtm-category="Recent-List" data-gtm-label="Title"> Google 終止 Nest 煙霧與一氧化碳警報器生產線 </a> </div> </div> </li> </ul> </section> <div class="tmgad tmgad-type-flux tmgad-new board board-c3c_all_side_down board-side clearfix" style="min-height: 250px;"> <script type="application/json">{"type":"flux","slot":"\/21870649235\/c3c_all_side_down","size":[[300,600],[300,250],[1,1]],"mapping":[[[1440,0],[[320,480],[300,600],[300,250],[1,1]]],[[0,0],[[300,600],[300,250],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":250,"extra_class":[],"name":"c3c_all_side_down"}</script> </div> </div> </div> </div> <script class="source" type="application/json"> {"basic":{"id":83303,"title":"\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4"},"meta":{"title":"\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4 (83303) - Cool3c","url":"https:\/\/www.cool3c.com\/article\/83303","description":"Mr. \u53f8\u535a\u7279\u767c\u4f48\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4\uff0c\u7559\u8a000\u7bc7\u65bc2019-11-26 16:01\uff1a\u539f\u6587\u540d\u7a31\uff1a\u9577\u8dd1\u8a13\u7df4\u5165\u9580\u30004\u500b\u5e38\u898b\u932f\u8aa4\u4f86\u6e90\u7db2\u5740\uff1ahttp:\/\/www.mr-sport.com.tw\/othersports\/four-mistake-runner-may-make.html \u5f69\u8272\u8def\u8dd1\u3001\u5f69\u8679\u8def\u8dd1...#\u8def\u8dd1,\u79d1\u6280\u751f\u6d3b(83303)","keyword":{"0":"\u8def\u8dd1","1":"\u79d1\u6280\u751f\u6d3b","2":"\u6b65\u983b","3":"\u6bd4\u8cfd","5":"\u8abf\u6574","6":"4","7":"10"},"author":["Mr. \u53f8\u535a\u7279"]},"page":{"created":1407030773,"modified":1574755273,"key":["article","83303"],"pager":0},"analytics":{"rate":0.15,"touch":"https:\/\/www.cool3c.com\/api\/analytics\/article\/83303?seo=0"},"material":{"advertising":0,"cabinet":83303,"sponsor":false,"type":{"key":"general","name":"\u4e00\u822c"},"page":{"key":"article","name":"article"},"terms":[{"type":"tag","key":514,"name":"\u8def\u8dd1"},{"type":"tag","key":59544,"name":"\u79d1\u6280\u751f\u6d3b"}],"authors":[{"key":"mr","name":"Mr. \u53f8\u535a\u7279"}]}} </script> </div> <div class="rewrite-article-infinite"></div> <section class="block readmore row"> <div class="col-12 col-md-6 col-xl-4 d-block d-sm-block d-md-block d-lg-block d-xl-block"> <div class="item" title="台灣大哥大"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/108298/2025/570db3e9-de12-494e-a8b6-dcaa2e44b33a.jpg?fit=max&w=800&q=80" title="台灣大哥大"> </div> <div class="category"> <span>快訊</span> </div> <a href="https://www.cool3c.com/article/236963" class="title" title="台灣大哥大">上網不卡、不斷線，省電又省錢！外出5G，居家Wi-Fi 6，室內室外「好速成双」給你極速飆網體驗！</a> <div class="information clearfix"> <div class="author float-left text-sponsor "> <i class="far fa-user-circle"></i> 癮特務 </div> <div class="counter float-right "> <i class="far fa-clock"></i> 9 天前 </div> </div> <a href="https://www.cool3c.com/article/236963" class="link gtm-track" title="台灣大哥大" data-gtm-category="ReadMore-List" data-gtm-label="Item">上網不卡、不斷線，省電又省錢！外出5G，居家Wi-Fi 6，室內室外「好速成双」給你極速飆網體驗！</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-block d-sm-block d-md-block d-lg-block d-xl-block"> <div class="item" title="導購推薦"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/93262/2025/a697a496-fe57-46cb-bf13-c5db834b648b.jpg?fit=max&w=800&q=80" title="導購推薦"> </div> <div class="category"> <span>開箱評測</span> </div> <a href="https://www.cool3c.com/article/236515" class="title" title="導購推薦">又出怪悠遊卡這次是BB Call 不只能顯示餘額還會叫當然叩機鍊條也有附</a> <div class="information clearfix"> <div class="author float-left "> <i class="far fa-user-circle"></i> Tandee </div> <div class="counter float-right "> <i class="far fa-clock"></i> 18 天前 </div> </div> <a href="https://www.cool3c.com/article/236515" class="link gtm-track" title="導購推薦" data-gtm-category="ReadMore-List" data-gtm-label="Item">又出怪悠遊卡這次是BB Call 不只能顯示餘額還會叫當然叩機鍊條也有附</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-block d-sm-block d-md-block d-lg-block d-xl-block"> <div class="item" title="DSLR"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/29442/2025/3960a7cd-1c37-4751-a2f8-bd20a470ff21.jpg?fit=max&w=800&q=80" title="DSLR"> </div> <div class="category"> <span>產業消息</span> </div> <a href="https://www.cool3c.com/article/236001" class="title" title="DSLR">Sigma終結數位單眼鏡頭開發，新鏡頭不再使用代表無反光鏡相機的DN綴詞</a> <div class="information clearfix"> <div class="author float-left "> <i class="far fa-user-circle"></i> Chevelle.fu </div> <div class="counter float-right "> <i class="far fa-clock"></i> 26 天前 </div> </div> <a href="https://www.cool3c.com/article/236001" class="link gtm-track" title="DSLR" data-gtm-category="ReadMore-List" data-gtm-label="Item">Sigma終結數位單眼鏡頭開發，新鏡頭不再使用代表無反光鏡相機的DN綴詞</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-block d-sm-block d-md-block d-lg-block d-xl-block"> <div class="item" title="地點"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/100672/2025/20865b30-9442-4b9d-b93f-98aecd324b7c.jpg?fit=max&w=800&q=80" title="地點"> </div> <div class="category"> <span>應用教學</span> </div> <a href="https://www.cool3c.com/article/236080" class="title" title="地點">2025海軍敦睦遠航訓練支隊免費開放參觀：日期時間、停靠港口、登艦注意事項整理</a> <div class="information clearfix"> <div class="author float-left "> <i class="far fa-user-circle"></i> Zero圈圈 </div> <div class="counter float-right "> <i class="far fa-clock"></i> 25 天前 </div> </div> <a href="https://www.cool3c.com/article/236080" class="link gtm-track" title="地點" data-gtm-category="ReadMore-List" data-gtm-label="Item">2025海軍敦睦遠航訓練支隊免費開放參觀：日期時間、停靠港口、登艦注意事項整理</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-none d-sm-none d-md-block d-lg-block d-xl-block"> <div class="item" title="台灣大哥大"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/108298/2025/259bea4f-63ec-433c-aafe-7e1475296060.jpg?fit=max&w=800&q=80" title="台灣大哥大"> </div> <div class="category"> <span>快訊</span> </div> <a href="https://www.cool3c.com/article/236967" class="title" title="台灣大哥大">這樣上網更快更穩又環保！出外用5G 、回家用Wi-Fi～一半的價錢就能滿足全部上網需求更節能愛地球！</a> <div class="information clearfix"> <div class="author float-left text-sponsor "> <i class="far fa-user-circle"></i> 癮特務 </div> <div class="counter float-right "> <i class="far fa-clock"></i> 10 天前 </div> </div> <a href="https://www.cool3c.com/article/236967" class="link gtm-track" title="台灣大哥大" data-gtm-category="ReadMore-List" data-gtm-label="Item">這樣上網更快更穩又環保！出外用5G 、回家用Wi-Fi～一半的價錢就能滿足全部上網需求更節能愛地球！</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-none d-sm-none d-md-block d-lg-block d-xl-block"> <div class="item" title="電影"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/46749/2025/1cc7d000-ef15-4810-99e8-8d1b9c109d44.jpg?fit=max&w=800&q=80" title="電影"> </div> <div class="category"> <span>電影劇線上看</span> </div> <a href="https://www.cool3c.com/article/236394" class="title" title="電影">全台搶風之谷限定特典王蟲圖鑑海報 IKEA相框賣光、搶手的特殊編號</a> <div class="information clearfix"> <div class="author float-left "> <i class="far fa-user-circle"></i> 討喜小姐 </div> <div class="counter float-right "> <i class="far fa-clock"></i> 20 天前 </div> </div> <a href="https://www.cool3c.com/article/236394" class="link gtm-track" title="電影" data-gtm-category="ReadMore-List" data-gtm-label="Item">全台搶風之谷限定特典王蟲圖鑑海報 IKEA相框賣光、搶手的特殊編號</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-none d-sm-none d-md-none d-lg-none d-xl-block"> <div class="item" title=""> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/104471/2025/6add2189-dda6-4158-8962-c22c99e54e91.jpg?fit=max&w=800&q=80" title=""> </div> <div class="category"> <span>遊戲天堂</span> </div> <a href="https://www.cool3c.com/article/235286" class="title" title="">NVIDIA官方證實RTX 50已停止支援32位元CUDA應用程式</a> <div class="information clearfix"> <div class="author float-left "> <i class="far fa-user-circle"></i> 凱拉特 </div> <div class="counter float-right "> <i class="far fa-clock"></i> 15 天前 </div> </div> <a href="https://www.cool3c.com/article/235286" class="link gtm-track" title="" data-gtm-category="ReadMore-List" data-gtm-label="Item">NVIDIA官方證實RTX 50已停止支援32位元CUDA應用程式</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-none d-sm-none d-md-none d-lg-none d-xl-block"> <div class="item" title="快速充電器"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/93262/2025/39e169d8-3f11-4c6d-a660-1e24b810c671.jpg?fit=max&w=800&q=80" title="快速充電器"> </div> <div class="category"> <span>開箱評測</span> </div> <a href="https://www.cool3c.com/article/236709" class="title" title="快速充電器">65W充電器特價388元便宜治百病 1A2C三孔輸出支援PD與QC快速充電</a> <div class="information clearfix"> <div class="author float-left "> <i class="far fa-user-circle"></i> Tandee </div> <div class="counter float-right "> <i class="far fa-clock"></i> 15 天前 </div> </div> <a href="https://www.cool3c.com/article/236709" class="link gtm-track" title="快速充電器" data-gtm-category="ReadMore-List" data-gtm-label="Item">65W充電器特價388元便宜治百病 1A2C三孔輸出支援PD與QC快速充電</a> </div> </div> <div class="col-12 col-md-6 col-xl-4 d-none d-sm-none d-md-none d-lg-none d-xl-block"> <div class="item" title="Tesseract"> <div class="image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/67430/2025/e2e00543-2aaa-48cd-94ea-b670f8952fdb.png?fit=max&w=800&q=80" title="Tesseract"> </div> <div class="category"> <span>新品資訊</span> </div> <a href="https://www.cool3c.com/article/237261" class="title" title="Tesseract">科幻機甲風電動摩拖車全球首款前後雙行車記錄器和雷達碰撞偵測系統</a> <div class="information clearfix"> <div class="author float-left "> <i class="far fa-user-circle"></i> Twelve </div> <div class="counter float-right "> <i class="far fa-clock"></i> 8 天前 </div> </div> <a href="https://www.cool3c.com/article/237261" class="link gtm-track" title="Tesseract" data-gtm-category="ReadMore-List" data-gtm-label="Item">科幻機甲風電動摩拖車全球首款前後雙行車記錄器和雷達碰撞偵測系統</a> </div> </div> </section> </div> </div> </div> <script>try {admanager.scan()} catch (e) {}</script> <footer id="footer" > <div class="container-fluid"> <div class="row text-center"> <div class="col-12"> <div class="info"> <div class="info-content"> <div class="logos-wrapper"> <figure class="mb-0"> <a href="https://www.cool3c.com" class="gtm-track" data-gtm-category="Footer-Terms" data-gtm-label="Logo"> <img class="logo img-fluid" src="https://www.cool3c.com/assets/img/logo.png" alt="Cool3c"> </a> </figure> <div class="logos-wrapper-info"> <a href="https://www.tnlmediagene.com/zh-tw/media/cool3c" target="_blank" class="gtm-track" data-gtm-category="Footer-Terms" data-gtm-label="About">關於 Cool3c</a> <a href="https://cool3c.us16.list-manage.com/subscribe?u=d324f1a60a671b9149b0c7238&id=2c4e44b6c0" target="_blank" class="gtm-track" data-gtm-category="Footer-Link" data-gtm-label="Subscribe">訂閱電子報</a> </div> </div> <div class="info-list mt-3 mt-md-0"> <div class="social"> <span class="title">追蹤我們：</span> <div class="social-list"> <a href="https://lin.ee/SP5mBWR" target="_blank" class="gtm-track" data-gtm-category="Footer-Link" data-gtm-label="Line"><i class="fab fa-line fa-2x fa-fw"></i><span class="sr-only">Line@</span></a> <a href="https://www.facebook.com/cool3c.tw" target="_blank" class="gtm-track" data-gtm-category="Footer-Link" data-gtm-label="Facebook"><i class="fab fa-facebook-f fa-2x fa-fw"></i><span class="sr-only">Facebook</span></a> <a href="https://www.instagram.com/cool3c/" target="_blank" class="gtm-track" data-gtm-category="Footer-Link" data-gtm-label="Instagram"><i class="fab fa-instagram fa-2x fa-fw"></i><span class="sr-only">Instagram</span></a> <a href="https://feeds.feedburner.com/cool3c-show" target="_blank" class="gtm-track" data-gtm-category="Footer-Link" data-gtm-label="RSS"><i class="fas fa-rss fa-2x fa-fw"></i><span class="sr-only">RSS</span></a> <a href="https://www.youtube.com/@cool3ctw" target="_blank" class="gtm-track" data-gtm-category="Footer-Link" data-gtm-label="Youtube"><i class="fab fa-youtube fa-2x fa-fw"></i><span class="sr-only">Youtube</span></a> </div> </div> <div class="contact"> <span class="title">聯絡我們：</span> <div class="contact-list"> <a target="_blank" rel="noreferrer noopenner" href="mailto:editor@cool3c.com">內容投稿或檢舉、其他意見<span class="email">editor@cool3c.com</span></a> <a target="_blank" rel="noreferrer noopenner" href="mailto:editor@cool3c.com">新聞採訪、作者發文相關問題<span class="email">editor@cool3c.com</span></a> <a target="_blank" rel="noreferrer noopenner" href="mailto:ad.service@cool3c.com">廣告採購、授權詢問和業務相關合作<span class="email">ad.service@cool3c.com</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <tnlmedia-footer theme="styleLight" lang="zh-tw" ></tnlmedia-footer> </footer> </div> <aside id="sidebar"> <ul class="list-unstyled"> <li class="item-chinese"> <a href="#" onclick="translatePage(); return false;" class="gtm-track" data-gtm-category="Sidebar-Action" data-gtm-label="Chinese"> <span class="icon"><i class="fas fa-exchange-alt"></i></span> <span class="translateBtn"> <span class="lanText-tw">繁</span> / <span class="lanText-cn">简</span> </span> </a> </li> <li class="item-category"> <a href="#sidebarCategory" class="collapsed gtm-track" data-toggle="collapse" aria-expanded="false" aria-controls="sidebarCategory" data-gtm-category="Sidebar-List" data-gtm-label="Category"> <span class="icon"><i class="fas fa-th-large fa-fw"></i></span>主分類 <span class="icon toggle text-right"> <i class="fas fa-chevron-up"></i> <i class="fas fa-chevron-down"></i> </span> </a> <ul id="sidebarCategory" class="list-unstyled collapse" style="display: none;"> <li class="item-category-child"> <a href="https://www.cool3c.com/category/teaching" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">應用教學</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/review" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">開箱評測</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/fresh" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">新奇搞笑</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/apple" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">蘋果新聞</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/app" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">App</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/people" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">人物專訪</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/product" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">新品資訊</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/science" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">科學新知</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/industry" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">產業消息</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/technology" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">科技應用</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/cloud" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">雲端服務</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/game" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">遊戲天堂</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/creative" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">文化創意</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/focus" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">專家觀點</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/localnews" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">在地生活</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/newsletter" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">快訊</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/movie-drama-ott" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">電影劇線上看</a> </li> <li class="item-category-child"> <a href="https://www.cool3c.com/category/car-tech" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Category-Item">汽車未來</a> </li> </ul> </li> <li class="item-market"> <a href="https://market.cool3c.com/" target="_blank" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Market"> <span class="icon"><i class="fas fa-store fa-fw"></i></span>Cool3c 市集 </a> </li> <li class="item-column"> <a href="https://www.cool3c.com/column" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Column"> <span class="icon"><i class="fas fa-desktop fa-fw"></i></span>專欄 </a> </li> <li class="item-event"> <a href="https://www.cool3c.com/event" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Event"> <span class="icon"><i class="far fa-smile fa-fw"></i></span>活動 </a> </li> <li class="item-recommend"> <a href="https://www.cool3c.com/search" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Recommend"> <span class="icon"><i class="fab fa-searchengin fa-fw"></i></span>熱門科技議題 </a> </li> <li class="item-topic"> <a href="https://www.cool3c.com/topics/aws" class="gtm-track" data-gtm-category="Sidebar-List" data-gtm-label="Topic"> <span class="icon"><i class="fa-light fa-robot"></i></span>AI 專題懶人包 </a> </li> </ul> <div class="board board-sidebar"> <div class="image with-title"> <img src="https://sw.cool3c.com/advertising/2025/70ba37d7-cdbe-4aef-a0a4-dcf7b892963f.jpg?fit=max&w=300&q=80"> </div> <span class="title">AI 創新，驅動未來</span> <a href="https://aws.amazon.com/tw/events/taiwan/solution-techfest?trk=ea8061b8-5897-44ca-b8cc-ad4762d2e598&sc_channel=el" target="_blank" class="link gtm-track" data-gtm-category="Sidebar-Board" data-gtm-label="Item"> AI 創新，驅動未來 </a> </div> </aside> <aside id="navigation"> <div id="navigation-list"> <ul class="list-unstyled"> <li class="plugin user"> <span class="username">你的名字</span> <span class="avatar rounded-circle"> <img src="https://www.cool3c.com/assets/img/default-avatar.jpg" class="rounded-circle"> </span> </li> <li class="plugin search"> <form action="https://www.cool3c.com/search" method="GET"> <div class="input-group"> <div class="input-group-prepend"> <div class="input-group-text action icon"> <i class="fas fa-search"></i> </div> </div> <input type="text" class="form-control" name="q" placeholder="搜尋" required> </div> </form> </li> <li class="mode general highlight"> <a class="gtm-track" data-gtm-category="Navigation-Mode" data-gtm-label="Light"> <span class="icon"><i class="fab fa-jedi-order fa-fw"></i></span>Join the force </a> </li> <li class="mode night"> <a class="gtm-track" data-gtm-category="Navigation-Mode" data-gtm-label="Night"> <span class="icon"><i class="fab fa-empire fa-fw"></i></span>Dark side </a> </li> <li class="divider"></li> <li class="member profile"> <a href="https://account.cool3c.com/profile" target="_blank" class="gtm-track" data-gtm-category="Navigation-User" data-gtm-label="Profile"> <span class="icon"><i class="fas fa-user fa-fw"></i></span>個人資料 </a> </li> <li class="member login highlight"> <a href="https://account.cool3c.com/?key=cool3c&redirect=https%3A%2F%2Fwww.cool3c.com%2Farticle%2F83303" class="gtm-track" data-gtm-category="Navigation-User" data-gtm-label="Login"> <span class="icon"><i class="fas fa-power-off fa-fw"></i></span>註冊 / 登入 </a> </li> <li class="member logout highlight"> <a href="https://www.cool3c.com/quit?redirect=https%3A%2F%2Fwww.cool3c.com%2Farticle%2F83303" class="gtm-track" data-gtm-category="Navigation-User" data-gtm-label="Logout"> <span class="icon"><i class="fas fa-power-off fa-fw"></i></span>登出 </a> </li> </ul> </div> </aside> <div class="tmgad tmgad-type-general tmgad-new board board-c3c_all_bottom_mobile_fix board-page board-mobile fixed-bottom clearfix" style="display: none;"> <script type="application/json">{"type":"general","slot":"\/21870649235\/c3c_all_bottom_mobile_fix","size":[[320,100],[320,50],[1,1]],"mapping":[[[0,0],[[320,100],[320,50],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":0,"extra_class":["fixed-bottom"],"name":"c3c_all_bottom_mobile_fix"}</script> </div> <div class="tmgad tmgad-type-general tmgad-new board board-c3c_all_bottom_mobile_special board-page board-mobile clearfix" style="display: none;"> <script type="application/json">{"type":"general","slot":"\/21870649235\/c3c_all_bottom_mobile_special","size":[[320,100],[1,1]],"mapping":[[[0,0],[[320,100],[1,1]]]],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":0,"extra_class":[],"name":"c3c_all_bottom_mobile_special"}</script> </div> <div class="tmgad tmgad-type-oop tmgad-new board board-c3c_all_float_inner board-page clearfix" style="display: none;"> <script type="application/json">{"type":"oop","slot":"\/21870649235\/c3c_all_float_inner","size":[],"mapping":[],"targeting":{"advertising":["0"],"cabinet":["83303"],"type_key":["general"],"type_name":["\u4e00\u822c"],"page_key":["article"],"page_name":["article"],"author_key":["mr"],"author_name":["Mr. \u53f8\u535a\u7279"],"tag_key":["514","59544"],"tag_name":["\u8def\u8dd1","\u79d1\u6280\u751f\u6d3b"]},"pre_height":0,"extra_class":[],"name":"c3c_all_float_inner"}</script> </div> <script type="module" src="https://www.cool3c.com/assets/js/footer-PJF55nD6.js" defer></script>  <script type="text/javascript" src="https://s.skimresources.com/js/255443X1739549.skimlinks.js"></script> </body> </html>

CINXE.COM

長跑訓練入門 4個常見錯誤 (83303) - Cool3c

長跑訓練入門　4個常見錯誤 (83303) - Cool3c