Mr. 司博特所有發表文章 (91591)

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class="count">共19則</div> <div class="button"> <div> <div class="fb-like" data-href="https://www.cool3c.com/author/mr" data-layout="button_count" data-action="like" data-size="small" data-show-faces="false" data-share="false"></div> </div> <div> <div class="g-plusone" data-size="medium" data-annotation="none" data-width="120" data-href="https://www.cool3c.com/author/mr"></div> </div> </div> <div class="description"></div> <div class="tag"> <ul class="list-inline"> <li class="list-inline-item"><a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Author-Page" data-gtm-label="Tag">科技生活</a></li> <li class="list-inline-item"><a href="https://www.cool3c.com/tag/13362" class="gtm-track" data-gtm-category="Author-Page" data-gtm-label="Tag">運動</a></li> <li class="list-inline-item"><a href="https://www.cool3c.com/tag/481" class="gtm-track" data-gtm-category="Author-Page" data-gtm-label="Tag">減肥經驗談</a></li> <li class="list-inline-item"><a href="https://www.cool3c.com/tag/8131" class="gtm-track" data-gtm-category="Author-Page" data-gtm-label="Tag">減肥</a></li> <li class="list-inline-item"><a href="https://www.cool3c.com/tag/76355" class="gtm-track" data-gtm-category="Author-Page" data-gtm-label="Tag">重量訓練</a></li> </ul> </div> </div> </header> </div> <div class="row"> <div class="col-12 offset-lg-2 col-lg-8"> <section class="block index-list"> <section class="post-list"> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/82903" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/7fb3e1f1-c8af-463e-9519-2ce730be930a.jpg?fit=max&w=1280&auto=compress" alt="是算算看妳的減肥失敗率有多高？這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/category/science" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科學新知</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/481" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">減肥經驗談</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/8131" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">減肥</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/13362" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">運動</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/82903" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">算算看妳的減肥失敗率有多高？原因又在哪</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/82903" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：算算看妳的減肥失敗率有多高？來源網址：http://www.mr-sport.com.tw/femalesports/diet-fail-probility.html 我們常說：「養成良好生活習慣是減肥成功的最佳捷徑。」因為當妳習慣成自然後，任何「看似嚴苛」的飲食限制或運動模式，對妳而言都會是輕而易舉、易如反掌、像呼吸般再平常不過的事。也就是達到人稱：「線條造型師」「不科學比例」「隨心所欲橡皮人」「贅肉終結者」「魔鬼精肉人」&hellip;或是「無痛減肥」的境界！多少人夢寐以求的終極型態阿！而這些事妳知道、我知道、獨眼龍也知道，可是到底&hellip;這個所謂的「良好生活習慣</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/82903" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 6 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/84123" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/91591/2018/c1ebc438-9f28-4a80-9353-750adbe3ceca.jpg?fit=max&w=1280&auto=compress" alt="是最強重訓動作之一：深蹲訓練這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/84123" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">最強重訓動作之一：深蹲訓練</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/84123" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">「深蹲」（Squat），是重量訓練領域中非常普遍的動作之一。在不負重的狀況下（徒手），深蹲的動作與一般人直接蹲下的方式非常接近，可說是每個人天生就會的「簡單」重訓動作；如果使用槓鈴或啞鈴增加重量後，再強的選手還是可以透過深蹲來獲得進步。同時，深蹲主要訓練肌群為股四頭肌、縫匠肌（大腿前側）、股二頭肌、半腱肌（大腿後側），臀大肌（屁股）、腓腸肌（小腿），再加上各種穩定肌群，幾乎包含了所有腿部肌肉，因此深蹲也被認為是訓練腿部肌群的最佳動作。又因為深蹲使用的肌群夠多，單一動作所消耗的能量與刺激的肌肉相比其他動作來說高出許多，因此對以減重為目的的人來說，深蹲也是效益相當高的動作之一。再加上日常生</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/84123" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/84097" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/91591/2018/29c6dd61-302b-4fad-b1c4-5f31a4434ba5.jpg?fit=max&w=1280&auto=compress" alt="是「有氧運動」變化菜單介紹（突破減肥瓶頸！）這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/84097" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">「有氧運動」變化菜單介紹（突破減肥瓶頸！）</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/84097" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">在4個需修正的有氧運動迷思這篇文章中，我們曾提到，若只靠有氧運動來達成減肥目標，你可能會遇上重重困難。最好是搭配各種不同形式的運動方法，如：間歇訓練、衝刺、高強度耐力、重量訓練等等，才比較容易突破平井堅的防守（瓶頸區），讓減重之路持續下去！但要怎麼將這些變化式搭配在平日的訓練中呢？似乎沒有那麼容易。所以司博特今天透過游泳、跑步、騎車這三種常見項目的菜單（穿插各種型態），來示範如何改造原本的「有氧運動」，讓你用簡單的方法增進肌力與肌肉量，進而加強減肥效益！開始前我們先簡單說明一下，一般有氧運動指的是以「低強度、長時間」為主的訓練方式，通常是跑步、游泳、騎車等項目較為常見（因為方便且門檻低</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/84097" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/83831" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/06a5ad51-2289-45d3-b682-99830246bb13.jpg?fit=max&w=1280&auto=compress" alt="是如何開始重量訓練？　起始6步驟這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/76355" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">重量訓練</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/83831" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">如何開始重量訓練？　起始6步驟</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/83831" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：如何開始重量訓練？　起始6步驟來源網址：http://www.mr-sport.com.tw/weighttraining/6-steps-to-start-weight-training.html 重量訓練的好處多多多多多，有增加肌力、增高基礎代謝率、增進身體機能、增強活動力、減少受傷機會、降低慢性病機率等等優點不勝枚舉。只不過很多人在了解那麼多有關重訓的好康後，仍舊難以踏出第一步來進行重量訓練。其中，最主要的原因莫過於沒有頭緒如何開始、不知道該從何處下手（正所謂萬事起頭難），結果永遠停滯在原地。因此，司博特參考《LIVESTRONG》網站上的文章，試著透過條列式的呈現方法，整</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/83831" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/83829" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/82034f6b-cf34-4409-be81-4e22e33d1118.jpg?fit=max&w=1280&auto=compress" alt="是運動完好累？快速解除疲勞四要訣這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/category/science" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科學新知</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/13362" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">運動</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/80106" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">解除疲勞</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/83829" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">運動完好累？快速解除疲勞四要訣</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/83829" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：運動完好累？快速解除疲勞四要訣來源網址：http://www.mr-sport.com.tw/othersports/4-tips-for-recovery.html 不管是為了競賽、還是改善身形而進行鍛鍊，你都需要在運動的時後，程度不等地去「挑戰自己極限」。並且於獲得進步與成效後，不斷再行突破！只不過這種「超越自我」的方式，往往會讓你累積不少疲勞，以致進行下一次訓練之前，你必須先休養充足、消除疲勞、恢復精力，否則後續的鍛鍊你將感到痛苦無比。又，萬一你的休息時數不足以令身體回復到「堪用等級」，那別說成效（進步），連過度訓練症候群（退步）的發生也只是時辰問題了。幸好！Extre</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/83829" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/83670" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/435e4a6c-0c1d-4613-8d97-30e07392b097.jpg?fit=max&w=1280&auto=compress" alt="是「垃圾食物」癮難消！？這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/79934" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">垃圾食物</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/83670" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">「垃圾食物」癮難消！？</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/83670" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：「垃圾食物」癮難消！？來源網址：http://www.mr-sport.com.tw/food/junk-food-addiction.html 走入賣場，五花八門的零嘴映入眼簾，令人「食」足心動、食（十）指大動！腦袋裡想的，就只有抓個好幾包甜食來滿足那饞得要命的嘴，其餘錢包啦、肚皮啦，還有什麼？一概不清楚。雙手顫抖著打開緊閉的鋁箔包裝，氮氣迫不及待宣洩累積已久的壓力，噗的一聲衝了出來。深深吸氣，糖、鹽、胡椒粉交織香味浸滿鼻腔；咬下一口，清脆的聲響震動耳膜、濃郁甜鹹的滋味溢了出來！「餅乾吃、餅乾吃、餅乾吃完洋芋片吃；洋芋片吃、洋芋片吃、洋芋片吃完巧克力吃；巧克力吃、巧克力吃、巧克</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/83670" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/83303" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/9f64cb05-cdeb-44f9-9f4c-6865bd628f36.jpg?fit=max&w=1280&auto=compress" alt="是長跑訓練入門　4個常見錯誤這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/514" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">路跑</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/83303" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">長跑訓練入門　4個常見錯誤</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/83303" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：長跑訓練入門　4個常見錯誤來源網址：http://www.mr-sport.com.tw/othersports/four-mistake-runner-may-make.html 彩色路跑、彩虹路跑、陽光路跑、螢光路跑、Nike路跑、PUMA路跑…不知從幾何時，全民瘋路跑，帶動周邊效應，一堆人開始相繼加入慢跑這項運動。但多數人卻在還沒訓練充足的前提下就投入各項長距離跑步，形成還沒享受運動帶來的好處之前，就先填滿醫院掛號單的現象。也有不少人持續訓練了好一段時間，但因為方法錯誤，使得成績一直無法有所突破。以下4種就是一般人常見的錯誤訓練方法或心態，快來看看你是不是做錯了那些。錯</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/83303" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/82671" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/389f78ff-37f4-41cd-b1f5-f8dcde17ae83.jpg?fit=max&w=1280&auto=compress" alt="是運動中一定要喝水？這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/77319" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">喝水</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/82671" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">運動中一定要喝水？</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/82671" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：運動中一定要喝水？來源網址：http://www.mr-sport.com.tw/othersports/do-we-need-water-during-exercise.html 運動的過程中，補充水份是一項重要工作，但很多人卻沒有養成這樣的習慣，反而喜歡在運動完後才喝水。聽到的理由不外乎：「不會渴」「肚子會脹」「我還好（沒有不舒服）」「不想喝」「沒有習慣」…等等，各式各樣都有。有趣的是，部分沒喝水習慣的人，甚至發覺這樣做一點也不影響運動表現，因此他們步照跑、泳照游、球照打，但水…照樣不喝！「反正不喝也沒差阿！？」繼續追趕跑跳，樣樣都來！如果你也是這樣想法的話…小心！沒有狀</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/82671" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/82503" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/7f0ac51d-9d6a-4f56-9014-9975c0836ce9.jpg?fit=max&w=1280&auto=compress" alt="是划船訓練（划船機使用介紹）這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/78549" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">划船機</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/82503" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">划船訓練（划船機使用介紹）</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/82503" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：划船訓練（划船機使用介紹）來源網址：http://www.mr-sport.com.tw/othersports/rowing-machine-training.html 不論是硬舉訓練、深蹲訓練、間歇訓練還是耐力訓練，相信光「看」那些內容的描述，就足以讓一堆人狂冒冷汗。因為只要稍微做過其中幾項動作，你馬上就能體會到艱苦的程度有多高！（WTF…太猛了吧）不過顯然大家都沒在怕、反而對這份菜單躍躍欲試！因為前陣子司博特收到不少人來信詢問相關問題，其中包含史塔森每天開始的一項暖身動作：「划船機10分鐘」 — 方式與強度該如何調整？但由於司博特平常鮮少使用此項器材，所以一時之間無法回答</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/82503" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> <article class="item type-normal"> <div class="image"> <a href="https://www.cool3c.com/article/82319" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Image"> <img class="lazyload" data-src="https://sw.cool3c.com/user/99588/2018/758ef522-aed3-49e3-89e0-b047e8a1a8a1.jpg?fit=max&w=1280&auto=compress" alt="是肌齡凍結 — 健美界的龜仙人！這篇文章的首圖"> </a> </div> <div class="inner"> <div class="category"> <ul class="list-inline"> <li class="list-inline-item"> <a href="https://www.cool3c.com/tag/59544" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Category">科技生活</a> </li> </ul> </div> <div class="title"> <a href="https://www.cool3c.com/article/82319" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Title">肌齡凍結 — 健美界的龜仙人！</a> </div> <div class="content"> <a href="https://www.cool3c.com/article/82319" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Content">原文名稱：肌齡凍結 — 健美界的龜仙人！來源網址：http://www.mr-sport.com.tw/othersports/andreas-cahling.html#ixzz360kWqWnV 1964年，11歲、瑞典出生的Andreas Cahling為了增進他的摔角與柔道技巧，開始接受專業的重量訓練，並特地前往日本接受為期一年的柔道特訓。 1976年，23歲的Andreas來到了美國南加州，他決定放棄柔道轉而朝健美界發展。 1980年，Andreas奪得國際健美總會（IFBB）的年度冠軍，拿下Mr. 國際先生（Mr. International）的榮譽稱號，可說是他人生中最輝煌的時刻！</a> </div> <div class="clearfix"> <div class="author "> <i class="far fa-user-circle"></i> <a href="https://www.cool3c.com/author/mr" class="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Author">Mr. 司博特</a> </div> <div class="created"> <a href="https://www.cool3c.com/article/82319" title="" class="gtm-track" data-gtm-category="Post-List" data-gtm-label="Created"> <i class="far fa-clock"></i> 10 年前 </a> </div> </div> </div> </article> </section> </section> <div class="row mt-3"> <div class="col-12"> <ul class="pagination justify-content-center"> <li class="page-item extreme disabled"> <a href="https://www.cool3c.com/author/mr" class="page-link gtm-track" onclick="return false;" data-gtm-category="Pager-List" data-gtm-label="Item" rel="nofollow">«</a> </li> <li class="page-item near disabled"> <a href="https://www.cool3c.com/author/mr" class="page-link gtm-track" onclick="return false;" data-gtm-category="Pager-List" data-gtm-label="Item" rel="nofollow">&lsaquo;</a> </li> <li class="page-item current active"> <a href="https://www.cool3c.com/author/mr" 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