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av-section-cont-open' ><main role="main" itemprop="mainContentOfPage" class='template-page content av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-89'><div class='entry-content-wrapper clearfix'><section class='av_textblock_section av-27ab9-06153bed576ee1f4f44fe73a1c6b5439 ' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock' itemprop="text" ><p>(Triangle Posture)</p> <p>This posture resembles a triangle, therefore it is known as Trikonasana.</p> <p><span style="color: #99cc00;"><strong>Method</strong></span></p> <p><img decoding="async" class="alignleft wp-image-90 size-medium" title="trikonasanam" src="https://www.vydya.com/wp-content/uploads/2012/01/trikonasanam-300x280.png" alt="" width="300" height="280" srcset="https://www.vydya.com/wp-content/uploads/2012/01/trikonasanam-300x280.png 300w, https://www.vydya.com/wp-content/uploads/2012/01/trikonasanam-1024x955.png 1024w, https://www.vydya.com/wp-content/uploads/2012/01/trikonasanam-321x300.png 321w, https://www.vydya.com/wp-content/uploads/2012/01/trikonasanam.png 1081w" sizes="(max-width: 300px) 100vw, 300px" /></p> <ol> <li>Stand in Sama Stithi, stretch the feet as far as possible keeping them parallel to each other</li> <li>The hands are slowly raised to keep them parallel to the shoulders</li> <li>Looking at the right hand, right foot is turned right side</li> <li>Without bending the hands and trunk either forward or backward, bend only towards right side so as to keep the right palm on the right foot</li> <li>Slowly the head is turned upside to look at the left palm</li> <li>Remaining in the posture as long as possible and gradually, slowly come back to Sama Stithi and relax</li> </ol> <p><strong>Note</strong>: Repeat on second side</p> <p><span style="color: #99cc00;"><strong>Benefits</strong></span></p> <p>It aids in the proper growth of children. It gives lot of strength to the legs and pelvic region. It gives strength to the trunk and rib cage. It is helpful for controlling diabetes.</p> <p> </p> </div></section> <div class='hr av-1lcvt-22664be491a62266a04ab79dfa65a330 hr-default avia-builder-el-1 el_after_av_textblock el_before_av_codeblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div> <section class="avia_codeblock_section avia_code_block_0" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_codeblock ' itemprop="text" ><script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-1581149009006695" data-ad-slot="5977803265"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div></section> </div></div></main> <aside class='sidebar sidebar_right smartphones_sidebar_active alpha units' aria-label="Sidebar" 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