Cinque passi per aiutarvi a parlare a qualcuno per cui siete preoccupati

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<div class="search-box__title"><p>Come possiamo aiutarti?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" maxlength="30" placeholder="Parola chiave, domanda, preoccupazione" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search 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href="/it-it/support-with-drinking">Supporto con il consumo di alcolici</a></li> <li><a href="/it-it/about-alcohol">Informazioni sull'alcol</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Supporto con il consumo di alcolici </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{E6F82411-FD11-4B80-91D4-53699DEEEAEC}" data-title='Cinque passi per aiutarvi a parlare a qualcuno per cui siete preoccupati'> Cinque passi per aiutarvi a parlare a qualcuno per cui siete preoccupati </h1> <div class="article-description fw-300"> Parlare a un amico o un famigliare su quello che ritenete sia un consumo di alcol problematico può essere difficile. Ma ne vale la pena, sostiene Dru Jaeger, e probabilmente saranno lieti che lo abbiate fatto.<br/><br/> </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/five-steps-to-help-you-speak-to-someone-youre-concerned-about.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/five-steps-to-help-you-speak-to-someone-youre-concerned-about.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/five-steps-to-help-you-speak-to-someone-youre-concerned-about.webp' alt='Cinque passi per aiutarvi a parlare a qualcuno per cui siete preoccupati'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/five-steps-to-help-you-speak-to-someone-youre-concerned-about.webp' alt='Cinque passi per aiutarvi a parlare a qualcuno per cui siete preoccupati' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Cinque passi per aiutarvi a parlare a qualcuno per cui siete preoccupati </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>È nella natura umana l’istinto di aiutare gli altri, soprattutto quelli più vicini a noi. Quando pensiamo che le persone a noi care abbiano <a href="/it-it/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem">difficoltà con il consumo di alcol</a>, sentiamo l’istinto di aiutarli, ma può essere difficile capire qual è l’approccio giusto.</p> <p>A volte, ci sembra ovvio quello che i nostri casi dovrebbero fare, e ci sentiamo feriti o influenzati profondamente dalle loro scelte sbagliate. Possiamo finire per osservare il consumo problematico di alcolici da parte di qualcuno per anni e sentirci impotenti a intervenire. E il nostro risentimento e il nostro fastidio possono crescere.</p> <p>Alla fine dei conti, è meglio tener salda la convinzione che le persone che amiamo possano cambiare. Ma per quanto sia frustrante, dobbiamo accettare che inzieranno a cambiare solo quando saranno pronti. Ecco alcuni passi che possono guidare il vostro approccio per parlare con la persona in oggetto.</p> <p> <span class="rad-highlight">Molte persone che sono uscite dal tunnel del consumo problematico di alcolici dicono che avrebbero voluto che qualcuno gli parlasse, anche se non sono sicuri di come avrebbero reagito.<br /> <strong>- Dru Jaeger</strong></span> </p> <h2>Scegliete la conversazione, non lo scontro.</h2> <p>Se siete preoccupati per l’impatto negativo che il consumo di alcol sta avendo su qualcuno, non ignorate il vostro impulso a dire qualcosa. Molte persone che sono uscite dal tunnel del consumo problematico di alcolici dicono che avrebbero voluto che qualcuno gli parlasse, anche se non sono sicuri di come avrebbero reagito.</p> <p>Ma ricordate che non state preparando un intervento, state solo avviando una conversazione. Pertanto, trovate un’opportunità di chiacchierare in un modo amichevole e rilassato ed evitate uno scontro drammatico.</p> <p>Qualunque cosa facciate, evitate di parlare del problema quando sono ubriachi. Oltre a rischiare un’incontrollata reazione emotiva, non ricorderanno niente di quello che è stato discusso. Aspettate finché non sono sobri e siete entrambi in grado di affrontare l’argomento con le idee chiare.</p> <h2>Ascoltate con empatia.</h2> <p>Per molte persone il consumo problematico di alcol ha poco a che fare con l’alcol di per sé. La vostra persona cara potrebbe essersi rifugiata nell’alcol per <a href="/it-it/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way"> problemi sul lavoro</a>, difficoltà di relazione o pressione a stare al passo con gli altri. La depressione e l’ansia sono fattori scatenanti comuni, quindi ponete domande aperte su ciò che accade nella loro vita.</p> <p>Ascoltate con empatia. Lasciate loro spazio di parlare e riflettere su quello che hanno detto. Assicuratevi di ascoltare quello che dicono della loro vita dal loro punto di vista, anche se pensate che abbiano una prospettiva distorta del mondo. Potete, ovviamente, parlare loro delle vostre preoccupazioni, ma è molto importante che vi asteniate dal dire cosa fare.</p> <h2>Ricordate loro degli aspetti positivi del loro sé.</h2> <p>Se qualcuno ha problemi con il consumo di alcolici da qualche tempo, potrebbe smettere di credere di poter cambiare. Molte persone che non sono soddisfatte del loro consumo di alcol desiderano comportarsi diversamente e la maggior parte di loro ha già provato a limitare l’assunzione di alcolici o di sospenderla del tutto. Ma farlo da soli è difficile, e ogni volta che i loro tentativi falliscono, la loro sicurezza di sé viene messa a dura prova.</p> <p>Potrebbero anche aver dimenticato com’era la vita prima che il consumo di alcolici diventasse un problema. Così potete ricordare loro la versione migliore di loro stessi. E incoraggiarli a seguire le soluzioni che hanno prospettato.</p> <p>Se volete essere dei buoni amici, non aspettatevi che una conversazione qua e là possa cambiare le cose. Non è mai compito vostro risolvere i problemi per loro, ma potete interessarvi su come vanno le cose.</p> <p> <span class="rad-highlight">Potreste essere tentati di assillarli, nella speranza di costringerli a cambiare. Ma un approccio più utile può essere quello di chiedere il loro aiuto per risolvere i vostri problemi, piuttosto che concentrarvi sui loro.<br /> <strong>- Dru Jaeger</strong></span> </p> <h2>Chiedete loro di aiutarvi.</h2> <p>Se la persona che vi preoccupa è il vostro o la vostra partner o un membro della famiglia con cui vivete, affrontare il problema può essere particolarmente difficile. Come per qualsiasi problema di relazione, potrebbe essere utile discuterne.</p> <p>Si è tentati di scaricare la propria rabbia sui propri cari, soprattutto se il loro comportamento vi ha ferito. Potreste essere tentati di assillarli, nella speranza di costringerli a cambiare. Ma un approccio più utile può essere quello di chiedere il loro aiuto per risolvere i vostri problemi, piuttosto che concentrarvi sui loro.</p> <p>Ecco un esempio: immaginate che il vostro o la vostra partner resti regolarmente sveglio/a fino a tardi a bere, vi disturbi quando andate a letto e poi vi tenga svegli con il loro russare. Potreste parlare della vostra difficoltà a dormire bene e chiedere loro cosa possono fare per aiutarvi. Mantenete la conversazione incentrata sulle vostre esigenze, piuttosto che sul loro consumo di alcolici, e potrebbero trovare un modo per cambiare che funzioni per entrambi.</p> <h2>Cercate un supporto professionale</h2> <p>Niente di tutto questo è facile, e il cambiamento può richiedere tantissima pazienza. Se il consumo problematico di alcolici di qualcun altro ha un effetto negativo su di noi, dovete prendervi cura di voi stessi. Questo è particolarmente vero se convivete e avete figli insieme. La vostra capacità di prendervi cura degli altri è compromessa se non vi prendete cura di voi stessi.</p> <p>È facile diventare complici del comportamento altrui e potreste aver bisogno di un sostegno professionale per vederlo chiaramente. <a href="/it-it/get-help">Chiedete l'aiuto di cui avete bisogno</a>. Il consumo problematico di alcolici è una delle sfide più grandi che si possano affrontare in qualsiasi relazione, ma è anche un ostacolo che molte persone hanno superato.</p> <div id="gtx-trans" style="position: absolute; left: 950px; top: 1003.45px;"> <div class="gtx-trans-icon"> </div> </div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Vi preoccupano gli effetti del consumo di alcolici?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Sia che siate preoccupati per voi stessi o per qualcun altro, completate l'autovalutazione sul consumo di alcolici per comprenderne i rischi.<br/><br/></p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/it-it/audit data-linktype='internal' aria-label="Fate il test"> <span>Fate il test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Se voi o qualcuno di vostra conoscenza ha problemi con il consumo di alcolici, la nostra lista di reti di supporto è un buon punto di partenza.<br/><br/></p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/it-it/get-help data-linktype='internal'> <span>Chiedete aiuto ora</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Continuate a leggere</h2> </div> <div class="article-items-wrapper"> <div> <a href="/it-it/support-with-drinking/how-to-talk-to-a-teenager-if-they-re-drinking-alcohol" class="article-item-wrapper" aria-label="Come parlare agli adolescenti se bevono alcolici"> <div class="article-content"> <p class="article-category"> Supporto con il consumo di alcolici </p> <p class="article-title"> Come parlare agli adolescenti se bevono alcolici </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-talk-to-a-teenager-if-theyre-drinking-alcohol.webp" alt="Come parlare agli adolescenti se bevono alcolici"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-talk-to-a-teenager-if-theyre-drinking-alcohol.webp" alt="Come parlare agli adolescenti se bevono alcolici" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/how-to-talk-to-a-teenager-if-they-re-drinking-alcohol" /> </noscript> </picture> </div> </a> </div> <div> <a href="/it-it/drinking-and-your-body/what-do-family-and-medical-histories-mean-for-how-drinking-affects-you" class="article-item-wrapper" aria-label="In che modo la storia medica e familiare può determinare il modo in cui il consumo di alcolici influisce su di voi?"> <div class="article-content"> <p class="article-category"> Il consumo di alcolici e il corpo </p> <p class="article-title"> In che modo la storia medica e familiare può determinare il modo in cui il consumo di alcolici influisce su di voi? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/medicalandfamilyhistory_hero_16-9_1600x900.webp" alt="In che modo la storia medica e familiare può determinare il modo in cui il consumo di alcolici influisce su di voi?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/medicalandfamilyhistory_hero_16-9_1600x900.webp" alt="In che modo la storia medica e familiare può determinare il modo in cui il consumo di alcolici influisce su di voi?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/what-do-family-and-medical-histories-mean-for-how-drinking-affects-you" /> </noscript> </picture> </div> </a> </div> <div> <a href="/it-it/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="article-item-wrapper" aria-label="In che modo l'alcol influisce sull'umore e sul comportamento?"> <div class="article-content"> <p class="article-category"> Il consumo di alcolici e la mente </p> <p class="article-title"> In che modo l'alcol influisce sull'umore e sul comportamento? 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