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href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_af.wikipedia.org&uselang=af" class=""><span>Skenkings</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Spesiaal:SkepRekening&returnto=Dieetvesel" title="U word aangemoedig om 'n gebruiker te skep en aan te meld, hoewel dit nie verpligtend is nie." class=""><span>Skep gebruiker</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Spesiaal:Teken_in&returnto=Dieetvesel" title="U word aangemoedig om aan te meld. Dit is egter nie verpligtend nie. [o]" accesskey="o" class=""><span>Meld aan</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Meer opsies" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Persoonlike gereedskap" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Persoonlike gereedskap</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_af.wikipedia.org&uselang=af"><span>Skenkings</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Spesiaal:SkepRekening&returnto=Dieetvesel" title="U word aangemoedig om 'n gebruiker te skep en aan te meld, hoewel dit nie verpligtend is nie."><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Skep gebruiker</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Spesiaal:Teken_in&returnto=Dieetvesel" title="U word aangemoedig om aan te meld. Dit is egter nie verpligtend nie. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Meld aan</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Bladsye vir uitgemelde redakteurs <a href="/wiki/Hulp:Inleiding" aria-label="Leer meer oor redigering"><span>leer meer</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Spesiaal:Mybydrae" title="A list of edits made from this IP address [y]" accesskey="y"><span>Bydraes</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Spesiaal:Mybespreking" title="Bespreking oor bydraes van hierdie IP-adres [n]" accesskey="n"><span>Bespreking</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Werf"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Inhoud" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Inhoud</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">skuif na kantbalk</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">versteek</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Inleiding</div> </a> </li> <li id="toc-Veselinhoud_van_kos" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Veselinhoud_van_kos"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Veselinhoud van kos</span> </div> </a> <ul id="toc-Veselinhoud_van_kos-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Verwysings" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Verwysings"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Verwysings</span> </div> </a> <ul id="toc-Verwysings-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Inhoud" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Wissel die inhoudsopgawe" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Wissel die inhoudsopgawe</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Dieetvesel</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Gaan na 'n artikel in 'n ander taal. Beskikbaar in 61 tale" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-61" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">61 tale</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A3%D9%84%D9%8A%D8%A7%D9%81_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9" title="ألياف غذائية – Arabies" lang="ar" hreflang="ar" data-title="ألياف غذائية" data-language-autonym="العربية" data-language-local-name="Arabies" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – Asturies" lang="ast" hreflang="ast" data-title="Fibra alimentaria" data-language-autonym="Asturianu" data-language-local-name="Asturies" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A5%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%8B%D1%8F_%D0%B2%D0%B0%D0%BB%D0%BE%D0%BA%D0%BD%D1%8B" title="Харчовыя валокны – Belarussies" lang="be" hreflang="be" data-title="Харчовыя валокны" data-language-autonym="Беларуская" data-language-local-name="Belarussies" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%91%D0%B0%D0%BB%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0" title="Баластни вещества – Bulgaars" lang="bg" hreflang="bg" data-title="Баластни вещества" data-language-autonym="Български" data-language-local-name="Bulgaars" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF_%E0%A6%86%E0%A6%81%E0%A6%B6" title="খাদ্য আঁশ – Bengaals" lang="bn" hreflang="bn" data-title="খাদ্য আঁশ" data-language-autonym="বাংলা" data-language-local-name="Bengaals" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Fibra_aliment%C3%A0ria" title="Fibra alimentària – Katalaans" lang="ca" hreflang="ca" data-title="Fibra alimentària" data-language-autonym="Català" data-language-local-name="Katalaans" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%95%DB%8C%D8%B4%D8%A7%DA%B5%DB%8C_%D8%AE%DB%86%D8%B1%D8%A7%DA%A9%DB%8C" title="ڕیشاڵی خۆراکی – Sorani" lang="ckb" hreflang="ckb" data-title="ڕیشاڵی خۆراکی" data-language-autonym="کوردی" data-language-local-name="Sorani" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vl%C3%A1knina" title="Vláknina – Tsjeggies" lang="cs" hreflang="cs" data-title="Vláknina" data-language-autonym="Čeština" data-language-local-name="Tsjeggies" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%90%D0%BF%D0%B0%D1%82-%C3%A7%D0%B8%D0%BC%C4%95%C3%A7%D1%80%D0%B8_%D1%87%C4%95%D0%BB%D0%BA%C4%95%D0%BC%D1%81%D0%B5%D0%BC" title="Апат-çимĕçри чĕлкĕмсем – Chuvash" lang="cv" hreflang="cv" data-title="Апат-çимĕçри чĕлкĕмсем" data-language-autonym="Чӑвашла" data-language-local-name="Chuvash" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Kostfibre" title="Kostfibre – Deens" lang="da" hreflang="da" data-title="Kostfibre" data-language-autonym="Dansk" data-language-local-name="Deens" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Ballaststoff" title="Ballaststoff – Duits" lang="de" hreflang="de" data-title="Ballaststoff" data-language-autonym="Deutsch" data-language-local-name="Duits" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A6%CF%85%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%AF%CE%BD%CE%B5%CF%82" title="Φυτικές ίνες – Grieks" lang="el" hreflang="el" data-title="Φυτικές ίνες" data-language-autonym="Ελληνικά" data-language-local-name="Grieks" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber – Engels" lang="en" hreflang="en" data-title="Dietary fiber" data-language-autonym="English" data-language-local-name="Engels" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Dieta_fibro" title="Dieta fibro – Esperanto" lang="eo" hreflang="eo" data-title="Dieta fibro" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – Spaans" lang="es" hreflang="es" data-title="Fibra alimentaria" data-language-autonym="Español" data-language-local-name="Spaans" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Kiudained_(toit)" title="Kiudained (toit) – Estnies" lang="et" hreflang="et" data-title="Kiudained (toit)" data-language-autonym="Eesti" data-language-local-name="Estnies" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Zuntz_dietetiko" title="Zuntz dietetiko – Baskies" lang="eu" hreflang="eu" data-title="Zuntz dietetiko" data-language-autonym="Euskara" data-language-local-name="Baskies" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%81%DB%8C%D8%A8%D8%B1_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C" title="فیبر خوراکی – Persies" lang="fa" hreflang="fa" data-title="فیبر خوراکی" data-language-autonym="فارسی" data-language-local-name="Persies" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Ravintokuitu" title="Ravintokuitu – Fins" lang="fi" hreflang="fi" data-title="Ravintokuitu" data-language-autonym="Suomi" data-language-local-name="Fins" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Fibre_alimentaire" title="Fibre alimentaire – Frans" lang="fr" hreflang="fr" data-title="Fibre alimentaire" data-language-autonym="Français" data-language-local-name="Frans" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-fy mw-list-item"><a href="https://fy.wikipedia.org/wiki/Fiedingsfezels" title="Fiedingsfezels – Fries" lang="fy" hreflang="fy" data-title="Fiedingsfezels" data-language-autonym="Frysk" data-language-local-name="Fries" class="interlanguage-link-target"><span>Frysk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Sn%C3%A1ith%C3%ADn_cothaithe" title="Snáithín cothaithe – Iers" lang="ga" hreflang="ga" data-title="Snáithín cothaithe" data-language-autonym="Gaeilge" data-language-local-name="Iers" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – Galisies" lang="gl" hreflang="gl" data-title="Fibra alimentaria" data-language-autonym="Galego" data-language-local-name="Galisies" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A1%D7%99%D7%91%D7%99%D7%9D_%D7%AA%D7%96%D7%95%D7%A0%D7%AA%D7%99%D7%99%D7%9D" title="סיבים תזונתיים – Hebreeus" lang="he" hreflang="he" data-title="סיבים תזונתיים" data-language-autonym="עברית" data-language-local-name="Hebreeus" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%AF_%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE" title="आहारीय रेशा – Hindi" lang="hi" hreflang="hi" data-title="आहारीय रेशा" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/%C3%89tkez%C3%A9si_rostok" title="Étkezési rostok – Hongaars" lang="hu" hreflang="hu" data-title="Étkezési rostok" data-language-autonym="Magyar" data-language-local-name="Hongaars" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8D%D5%B6%D5%B6%D5%A4%D5%A1%D5%B5%D5%AB%D5%B6_%D5%B4%D5%A1%D5%B6%D6%80%D5%A1%D5%A9%D5%A5%D5%AC%D5%A5%D6%80" title="Սննդային մանրաթելեր – Armeens" lang="hy" hreflang="hy" data-title="Սննդային մանրաթելեր" data-language-autonym="Հայերեն" data-language-local-name="Armeens" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Serat_pangan" title="Serat pangan – Indonesies" lang="id" hreflang="id" data-title="Serat pangan" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesies" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Fibra_alimentare" title="Fibra alimentare – Italiaans" lang="it" hreflang="it" data-title="Fibra alimentare" data-language-autonym="Italiano" data-language-local-name="Italiaans" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD" title="食物繊維 – Japannees" lang="ja" hreflang="ja" data-title="食物繊維" data-language-autonym="日本語" data-language-local-name="Japannees" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%A2%D0%B0%D2%93%D0%B0%D0%BC%D0%B4%D1%8B%D2%9B_%D1%82%D0%B0%D0%BB%D1%88%D1%8B%D2%9B%D1%82%D0%B0%D1%80" title="Тағамдық талшықтар – Kazaks" lang="kk" hreflang="kk" data-title="Тағамдық талшықтар" data-language-autonym="Қазақша" data-language-local-name="Kazaks" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8B%9D%EC%9D%B4_%EC%84%AC%EC%9C%A0" title="식이 섬유 – Koreaans" lang="ko" hreflang="ko" data-title="식이 섬유" data-language-autonym="한국어" data-language-local-name="Koreaans" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – Latyn" lang="la" hreflang="la" data-title="Fibra alimentaria" data-language-autonym="Latina" data-language-local-name="Latyn" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lo mw-list-item"><a href="https://lo.wikipedia.org/wiki/%E0%BB%80%E0%BA%AA%E0%BA%B1%E0%BB%89%E0%BA%99%E0%BB%84%E0%BA%8D%E0%BA%AD%E0%BA%B2%E0%BA%AB%E0%BA%B2%E0%BA%99" title="ເສັ້ນໄຍອາຫານ – Lao" lang="lo" hreflang="lo" data-title="ເສັ້ນໄຍອາຫານ" data-language-autonym="ລາວ" data-language-local-name="Lao" class="interlanguage-link-target"><span>ລາວ</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/%C5%A0%C4%B7iedrvielas" title="Šķiedrvielas – Letties" lang="lv" hreflang="lv" data-title="Šķiedrvielas" data-language-autonym="Latviešu" data-language-local-name="Letties" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9F%D1%80%D0%B5%D1%85%D1%80%D0%B0%D0%BD%D0%B1%D0%B5%D0%BD%D0%B8_%D0%B2%D0%BB%D0%B0%D0%BA%D0%BD%D0%B0" title="Прехранбени влакна – Masedonies" lang="mk" hreflang="mk" data-title="Прехранбени влакна" data-language-autonym="Македонски" data-language-local-name="Masedonies" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%A8%E0%B4%BE%E0%B4%B0%E0%B5%81%E0%B4%B3%E0%B5%8D%E0%B4%B3_%E0%B4%AD%E0%B4%95%E0%B5%8D%E0%B4%B7%E0%B4%A3%E0%B4%82" title="നാരുള്ള ഭക്ഷണം – Malabaars" lang="ml" hreflang="ml" data-title="നാരുള്ള ഭക്ഷണം" data-language-autonym="മലയാളം" data-language-local-name="Malabaars" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Serabut_diet" title="Serabut diet – Maleis" lang="ms" hreflang="ms" data-title="Serabut diet" data-language-autonym="Bahasa Melayu" data-language-local-name="Maleis" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Voedingsvezels" title="Voedingsvezels – Nederlands" lang="nl" hreflang="nl" data-title="Voedingsvezels" data-language-autonym="Nederlands" data-language-local-name="Nederlands" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Kostfiber" title="Kostfiber – Nuwe Noors" lang="nn" hreflang="nn" data-title="Kostfiber" data-language-autonym="Norsk nynorsk" data-language-local-name="Nuwe Noors" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Kostfiber" title="Kostfiber – Boeknoors" lang="nb" hreflang="nb" data-title="Kostfiber" data-language-autonym="Norsk bokmål" data-language-local-name="Boeknoors" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%AE%E0%A9%8B%E0%A8%9F%E0%A8%BE_%E0%A8%85%E0%A8%B9%E0%A8%BE%E0%A8%B0" title="ਮੋਟਾ ਅਹਾਰ – Pandjabi" lang="pa" hreflang="pa" data-title="ਮੋਟਾ ਅਹਾਰ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="Pandjabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/B%C5%82onnik" title="Błonnik – Pools" lang="pl" hreflang="pl" data-title="Błonnik" data-language-autonym="Polski" data-language-local-name="Pools" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Fibra_diet%C3%A9tica" title="Fibra dietética – Portugees" lang="pt" hreflang="pt" data-title="Fibra dietética" data-language-autonym="Português" data-language-local-name="Portugees" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Fibre_alimentare" title="Fibre alimentare – Roemeens" lang="ro" hreflang="ro" data-title="Fibre alimentare" data-language-autonym="Română" data-language-local-name="Roemeens" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9F%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5_%D0%B2%D0%BE%D0%BB%D0%BE%D0%BA%D0%BD%D0%B0" title="Пищевые волокна – Russies" lang="ru" hreflang="ru" data-title="Пищевые волокна" data-language-autonym="Русский" data-language-local-name="Russies" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber – Simple English" lang="en-simple" hreflang="en-simple" data-title="Dietary fiber" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Prehranske_vlaknine" title="Prehranske vlaknine – Sloweens" lang="sl" hreflang="sl" data-title="Prehranske vlaknine" data-language-autonym="Slovenščina" data-language-local-name="Sloweens" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Fibra_dietike" title="Fibra dietike – Albanees" lang="sq" hreflang="sq" data-title="Fibra dietike" data-language-autonym="Shqip" data-language-local-name="Albanees" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%94%D0%B8%D1%98%D0%B5%D1%82%D0%B5%D1%82%D1%81%D0%BA%D0%B0_%D0%B2%D0%BB%D0%B0%D0%BA%D0%BD%D0%B0" title="Дијететска влакна – Serwies" lang="sr" hreflang="sr" data-title="Дијететска влакна" data-language-autonym="Српски / srpski" data-language-local-name="Serwies" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Kostfiber" title="Kostfiber – Sweeds" lang="sv" hreflang="sv" data-title="Kostfiber" data-language-autonym="Svenska" data-language-local-name="Sweeds" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%A8%E0%AE%BE%E0%AE%B0%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AF%8A%E0%AE%B0%E0%AF%81%E0%AE%B3%E0%AF%8D_(%E0%AE%89%E0%AE%A3%E0%AE%B5%E0%AF%81)" title="நார்ப்பொருள் (உணவு) – Tamil" lang="ta" hreflang="ta" data-title="நார்ப்பொருள் (உணவு)" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%AA%E0%B1%80%E0%B0%9A%E0%B1%81" title="పీచు – Teloegoe" lang="te" hreflang="te" data-title="పీచు" data-language-autonym="తెలుగు" data-language-local-name="Teloegoe" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B9%83%E0%B8%A2%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3" title="เส้นใยอาหาร – Thai" lang="th" hreflang="th" data-title="เส้นใยอาหาร" data-language-autonym="ไทย" data-language-local-name="Thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Diyet_lifi" title="Diyet lifi – Turks" lang="tr" hreflang="tr" data-title="Diyet lifi" data-language-autonym="Türkçe" data-language-local-name="Turks" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A5%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D0%BA%D0%BD%D0%B0" title="Харчові волокна – Oekraïens" lang="uk" hreflang="uk" data-title="Харчові волокна" data-language-autonym="Українська" data-language-local-name="Oekraïens" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Kletchatka" title="Kletchatka – Oezbeeks" lang="uz" hreflang="uz" data-title="Kletchatka" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="Oezbeeks" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Ch%E1%BA%A5t_x%C6%A1" title="Chất xơ – Viëtnamees" lang="vi" hreflang="vi" data-title="Chất xơ" data-language-autonym="Tiếng Việt" data-language-local-name="Viëtnamees" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4" title="膳食纤维 – Wu-Sjinees" lang="wuu" hreflang="wuu" data-title="膳食纤维" data-language-autonym="吴语" data-language-local-name="Wu-Sjinees" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD" title="膳食纖維 – Chinees" lang="zh" hreflang="zh" data-title="膳食纖維" data-language-autonym="中文" data-language-local-name="Chinees" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD" title="膳食纖維 – Kantonees" lang="yue" hreflang="yue" data-title="膳食纖維" data-language-autonym="粵語" data-language-local-name="Kantonees" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q215210#sitelinks-wikipedia" title="Wysig skakels tussen tale" class="wbc-editpage">Wysig skakels</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Naamruimtes"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Dieetvesel" title="Bekyk die inhoudbladsy [c]" accesskey="c"><span>Bladsy</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Bespreking:Dieetvesel" rel="discussion" title="Bespreking oor die inhoudbladsy [t]" accesskey="t"><span>Bespreking</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Verander taalvariant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Afrikaans</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Weergawes"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Dieetvesel"><span>Lees</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Dieetvesel&veaction=edit" title="Redigeer hierdie bladsy [v]" accesskey="v"><span>Wysig</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Dieetvesel&action=edit" title="Wysig die bladsy se bonkode [e]" accesskey="e"><span>Wysig bron</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Dieetvesel&action=history" title="Ouer weergawes van hierdie bladsy [h]" accesskey="h"><span>Wys geskiedenis</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Gereedskap" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Gereedskap</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Gereedskap</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">skuif na kantbalk</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">versteek</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> Actions </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Dieetvesel"><span>Lees</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Dieetvesel&veaction=edit" title="Redigeer hierdie bladsy [v]" accesskey="v"><span>Wysig</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Dieetvesel&action=edit" title="Wysig die bladsy se bonkode [e]" accesskey="e"><span>Wysig bron</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Dieetvesel&action=history"><span>Wys geskiedenis</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Algemeen </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Spesiaal:Skakels_hierheen/Dieetvesel" title="'n Lys bladsye wat hierheen skakel [j]" accesskey="j"><span>Skakels hierheen</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Spesiaal:OnlangseVeranderingsMetSkakels/Dieetvesel" rel="nofollow" title="Onlangse wysigings aan bladsye wat vanaf hierdie bladsy geskakel is [k]" accesskey="k"><span>Verwante veranderings</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Spesiaal:Spesiale_bladsye" title="'n Lys van al die spesiale bladsye [q]" accesskey="q"><span>Spesiale bladsye</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Dieetvesel&oldid=2437464" title="'n Permanente skakel na hierdie weergawe van die bladsy"><span>Permanente skakel</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Dieetvesel&action=info" title="More information about this page"><span>Bladinligting</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Spesiaal:CiteThisPage&page=Dieetvesel&id=2437464&wpFormIdentifier=titleform" title="Inligting oor hoe u hierdie bladsy kan verwys"><span>Haal dié blad aan</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Spesiaal:UrlShortener&url=https%3A%2F%2Faf.wikipedia.org%2Fwiki%2FDieetvesel"><span>Kry verkorte URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Spesiaal:QrCode&url=https%3A%2F%2Faf.wikipedia.org%2Fwiki%2FDieetvesel"><span>Laai QR-kode af</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Druk/uitvoer </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=Spesiaal:Boek&bookcmd=book_creator&referer=Dieetvesel"><span>Skep boek</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Spesiaal:DownloadAsPdf&page=Dieetvesel&action=show-download-screen"><span>Laai af as PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Dieetvesel&printable=yes" title="Drukbare weergawe van hierdie bladsy [p]" accesskey="p"><span>Drukbare weergawe</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Ander projekte </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Dietary_fiber" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q215210" title="Skakel na gekonnekteerde databank item [g]" accesskey="g"><span>Wikidata-item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Voorkoms"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Voorkoms</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">skuif na kantbalk</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">versteek</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">in Wikipedia, die vrye ensiklopedie</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="af" dir="ltr"><p><b>Dieetvesel</b> (of soms ruvoer of growwigheid) is die onverteerbare gedeelte van <a href="/wiki/Voedsel" title="Voedsel">voedsel</a> afkomstig van <a href="/wiki/Plant" title="Plant">plante</a> en afval van die <a href="/wiki/Dier" title="Dier">diere</a> wat dieetvesel eet. </p><p>Daar is twee hoofkomponente: </p> <ul><li>Oplosbare vesel wat in <a href="/wiki/Water" title="Water">water</a> oplos. Dit word maklik gefermenteer in die kolon tot gasse en fisiologies aktiewe byprodukte, en kan prebiotika en/of viskeus wees. Oplosbare vesel is geneig om die beweging van voedsel te vertraag deur die spysverteringstelsel.</li></ul> <ul><li>Onoplosbare vesel wat nie ontbind in water nie. Dit kan metabolies inert wees en verskaf uitdyende of prebiotiese stowwe, wat metabolies gis in die dikderm. Uitdyende vesel absorbeer water wanneer hulle deur die spysverteringstelsel beweeg en verbeter ontlasting. <sup id="cite_ref-USDA-IOM_1-0" class="reference"><a href="#cite_note-USDA-IOM-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Fermenteerbare onoplosbare vesel bevorder gereelde sagte stoelgange, hoewel nie in die mate wat die uitdyende vesel doen nie, maar hulle kan maklik in die dikderm gefermenteer word tot gasse en fisiologies aktiewe byprodukte. Onoplosbare vesel is geneig om die beweging van voedsel te versnel deur die stelsel.</li></ul> <p>Dieetvesel kan optree deur die verandering van die aard van die inhoud van die spysverteringskanaal en deur die verandering van hoe ander voedingstowwe en chemikalieë geabsorbeer word. Sommige tipes van oplosbare vesel absorbeer water tot 'n gelatienagtige, taai stof wat gefermenteer word deur bakterieë in die spysverteringskanaal. Sommige tipes van onoplosbare vesel het uitdyende aksie en word nie gefermenteer nie.<sup id="cite_ref-Anderson_2-0" class="reference"><a href="#cite_note-Anderson-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Lignien, 'n belangrike onoplosbare dieetveselbron, kan die koers en metabolisme van oplosbare vesel verander. <sup id="cite_ref-USDA-IOM_1-1" class="reference"><a href="#cite_note-USDA-IOM-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Ander vorme van onoplosbare vesel, veral weerstandige stysel, word ten volle gefermenteer. <sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Veselinhoud_van_kos">Veselinhoud van kos</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dieetvesel&veaction=edit&section=1" title="Wysig afdeling: Veselinhoud van kos" class="mw-editsection-visualeditor"><span>wysig</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Dieetvesel&action=edit&section=1" title="Edit section's source code: Veselinhoud van kos"><span>wysig bron</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Dieetvesel kom die meeste voor in <a href="/wiki/Groente" title="Groente">groente</a> en <a href="/wiki/Vrugte" class="mw-redirect" title="Vrugte">vrugte</a>. Die berekende hoeveelhede van vesel in kos kan in die volgende tabel van verwagte vesel in USDA se voedselgroepe/subgroepe gesien word:<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <table class="wikitable sortable"> <tbody><tr> <td>Voedselgroepe</td> <td>gem. porsie</td> <td>vesel g/porsie </td></tr> <tr> <td>Vrugte</td> <td>0.5 k</td> <td>1.1 </td></tr> <tr> <td>Donkergroen groente</td> <td>0.5 k</td> <td>6.4 </td></tr> <tr> <td>Oranje groente</td> <td>0.5 k</td> <td>2.1 </td></tr> <tr> <td>Gekookte droë bone</td> <td>0.5 k</td> <td>8.0 </td></tr> <tr> <td>Styselgroentes</td> <td>0.5 k</td> <td>1.7 </td></tr> <tr> <td>Ander groente</td> <td>0.5 k</td> <td>1.1 </td></tr> <tr> <td>Volgrane</td> <td>28 g</td> <td>2.4 </td></tr> <tr> <td><a href="/wiki/Vleis" title="Vleis">Vleis</a></td> <td>28 g</td> <td>0.1 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Verwysings">Verwysings</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dieetvesel&veaction=edit&section=2" title="Wysig afdeling: Verwysings" class="mw-editsection-visualeditor"><span>wysig</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Dieetvesel&action=edit&section=2" title="Edit section's source code: Verwysings"><span>wysig bron</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"> <ol class="references"> <li id="cite_note-USDA-IOM-1"><span class="mw-cite-backlink">↑ <sup><a href="#cite_ref-USDA-IOM_1-0">1,0</a></sup> <sup><a href="#cite_ref-USDA-IOM_1-1">1,1</a></sup></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r2205490">.mw-parser-output cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free a{background-image:url("//upload.wikimedia.org/wikipedia/commons/thumb/6/65/Lock-green.svg/9px-Lock-green.svg.png");background-image:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg");background-repeat:no-repeat;background-size:9px;background-position:right .1em center}.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background-image:url("//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Lock-gray-alt-2.svg/9px-Lock-gray-alt-2.svg.png");background-image:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg");background-repeat:no-repeat;background-size:9px;background-position:right .1em center}.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription a{background-image:url("//upload.wikimedia.org/wikipedia/commons/thumb/a/aa/Lock-red-alt-2.svg/9px-Lock-red-alt-2.svg.png");background-image:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg");background-repeat:no-repeat;background-size:9px;background-position:right .1em center}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-ws-icon a{background-image:url("//upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Wikisource-logo.svg/12px-Wikisource-logo.svg.png");background-image:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg");background-repeat:no-repeat;background-size:12px;background-position:right .1em center}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:inherit;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-maint{display:none;color:#33aa33;margin-left:0.3em}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration,.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20120227004549/http://www.nal.usda.gov/fnic/DRI/DRI_Energy/339-421.pdf">"Dietary Reference Intakes for Energy, Carbohydrate, fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005), Chapter 7: Dietary, Functional and Total fiber"</a> <span class="cs1-format">(PDF)</span>. US Department of Agriculture, National Agricultural Library and National Academy of Sciences, Institute of Medicine, Food and Nutrition Board. Geargiveer vanaf <a rel="nofollow" class="external text" href="https://www.nal.usda.gov/fnic/DRI//DRI_Energy/339-421.pdf">die oorspronklike</a> <span class="cs1-format">(PDF)</span> op 27 Februarie 2012<span class="reference-accessdate">. Besoek op <span class="nowrap">12 Februarie</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Dietary+Reference+Intakes+for+Energy%2C+Carbohydrate%2C+fiber%2C+Fat%2C+Fatty+Acids%2C+Cholesterol%2C+Protein%2C+and+Amino+Acids+%28Macronutrients%29+%282005%29%2C+Chapter+7%3A+Dietary%2C+Functional+and+Total+fiber&rft.pub=US+Department+of+Agriculture%2C+National+Agricultural+Library+and+National+Academy+of+Sciences%2C+Institute+of+Medicine%2C+Food+and+Nutrition+Board&rft_id=http%3A%2F%2Fwww.nal.usda.gov%2Ffnic%2FDRI%2F%2FDRI_Energy%2F339-421.pdf&rfr_id=info%3Asid%2Faf.wikipedia.org%3ADieetvesel" class="Z3988"></span></span> </li> <li id="cite_note-Anderson-2"><span class="mw-cite-backlink"><a href="#cite_ref-Anderson_2-0">↑</a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r2205490"><cite id="CITEREFAnderson_JW,_Baird_P,_Davis_RH2009" class="citation journal cs1">Anderson JW, Baird P, Davis RH (2009). "Health benefits of dietary fiber". <i>Nutr Rev</i>. <b>67</b> (4): 188–205. <a href="/wiki/Digitale_objek-identifiseerder" title="Digitale objek-identifiseerder">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.1111%2Fj.1753-4887.2009.00189.x">10.1111/j.1753-4887.2009.00189.x</a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/19335713">19335713</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Nutr+Rev&rft.atitle=Health+benefits+of+dietary+fiber&rft.volume=67&rft.issue=4&rft.pages=188-205&rft.date=2009&rft_id=info%3Adoi%2F10.1111%2Fj.1753-4887.2009.00189.x&rft_id=info%3Apmid%2F19335713&rft.au=Anderson+JW%2C+Baird+P%2C+Davis+RH&rfr_id=info%3Asid%2Faf.wikipedia.org%3ADieetvesel" class="Z3988"></span><span class="cs1-maint citation-comment"><code class="cs1-code">{{<a href="/wiki/Sjabloon:Cite_journal" title="Sjabloon:Cite journal">cite journal</a>}}</code>: AS1-onderhoud: meer as een naam (<a href="/wiki/Kategorie:AS1-onderhoud:_meer_as_een_naam" title="Kategorie:AS1-onderhoud: meer as een naam">link</a>)</span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r2205490"><cite id="CITEREFNugent2005" class="citation journal cs1">Nugent, Anne P (2005). <a rel="nofollow" class="external text" href="http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2005.00481.x/full">"Health properties of resistant starch"</a>. <i>Nutrition Bulletin</i>. <b>30</b> (1): 27–54. <a href="/wiki/Digitale_objek-identifiseerder" title="Digitale objek-identifiseerder">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.1111%2Fj.1467-3010.2005.00481.x">10.1111/j.1467-3010.2005.00481.x</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Nutrition+Bulletin&rft.atitle=Health+properties+of+resistant+starch&rft.volume=30&rft.issue=1&rft.pages=27-54&rft.date=2005&rft_id=info%3Adoi%2F10.1111%2Fj.1467-3010.2005.00481.x&rft.aulast=Nugent&rft.aufirst=Anne+P&rft_id=http%3A%2F%2Fonlinelibrary.wiley.com%2Fdoi%2F10.1111%2Fj.1467-3010.2005.00481.x%2Ffull&rfr_id=info%3Asid%2Faf.wikipedia.org%3ADieetvesel" class="Z3988"></span></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><a href="#cite_ref-4">↑</a></span> <span class="reference-text">Veselinligting afgelei van die <i>USDA National Nutrient Database for Standard Reference</i>, 17de vrystelling.</span> </li> </ol></div> <div class="notice metadata plainlinks" id="saadjie"><span typeof="mw:File"><a href="/wiki/Wikipedia:Saadjie" title="Wikipedia:Saadjie"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Wiki_letter_w.svg/45px-Wiki_letter_w.svg.png" decoding="async" width="45" height="45" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Wiki_letter_w.svg/68px-Wiki_letter_w.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Wiki_letter_w.svg/90px-Wiki_letter_w.svg.png 2x" data-file-width="44" data-file-height="44" /></a></span> <i>Hierdie artikel is ’n <a href="/wiki/Wikipedia:Saadjie" title="Wikipedia:Saadjie">saadjie</a>. Voel vry om Wikipedia te help deur dit <a class="external text" href="https://af.wikipedia.org/w/index.php?title=Dieetvesel&action=edit">uit te brei</a>.</i></div> <table class="toccolours" style="text-align: left; width: 100%; font-size: 85%; clear:both; margin: 0em 0em -0.5em; padding: .5em 1em; vertical-align: middle;"> <tbody><tr> <td>Hierdie artikel is in sy geheel of gedeeltelik vanuit die <span class="plainlinks"></span><a href="https://en.wikipedia.org/wiki/Dietary_fiber" class="extiw" title="en:Dietary fiber">Engelse Wikipedia</a> vertaal. </td> <td width="20"><div style="position: relative; width: 20px; height: 20px; overflow: hidden"> <div style="position: absolute; top: 0px; left: 0px; font-size: 100px; overflow: hidden; line-height: 100px; z-index: 3"><a href="/wiki/Sjabloon:Vertaalvanaf/info" class="mw-redirect" title="Sjabloon:Vertaalvanaf/info"><span title="Klik vir info oor hierdie sjabloon.">   </span></a></div> <div style="position: absolute; top: 0px; left: 0px; z-index: 2"><span typeof="mw:File"><a href="/wiki/L%C3%AAer:Crystal_txt.png" class="mw-file-description" title="Klik vir info oor hierdie sjabloon."><img alt="Klik vir info oor hierdie sjabloon." src="//upload.wikimedia.org/wikipedia/commons/thumb/8/83/Crystal_txt.png/20px-Crystal_txt.png" decoding="async" width="20" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/83/Crystal_txt.png/30px-Crystal_txt.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/83/Crystal_txt.png/40px-Crystal_txt.png 2x" data-file-width="64" data-file-height="64" /></a></span></div> </div> </td></tr></tbody></table> <div role="navigation" class="navbox authority-control" aria-labelledby="Normdata_frameless_&#124;text-top_&#124;10px_&#124;alt=Edit_this_at_Wikidata_&#124;link=https&#58;//www.wikidata.org/wiki/Q215210&#124;Edit_this_at_Wikidata" style="padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th id="Normdata_frameless_&#124;text-top_&#124;10px_&#124;alt=Edit_this_at_Wikidata_&#124;link=https&#58;//www.wikidata.org/wiki/Q215210&#124;Edit_this_at_Wikidata" scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hulp:Normdata" title="Hulp:Normdata">Normdata</a> <span class="mw-valign-text-top" typeof="mw:File/Frameless"><a href="https://www.wikidata.org/wiki/Q215210" title="Edit this at Wikidata"><img alt="Edit this at Wikidata" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Blue_pencil.svg/10px-Blue_pencil.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Blue_pencil.svg/15px-Blue_pencil.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/73/Blue_pencil.svg/20px-Blue_pencil.svg.png 2x" data-file-width="600" data-file-height="600" /></a></span></th><td class="navbox-list navbox-odd" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"> <ul><li><span class="nowrap"><a href="/wiki/Gemeinsame_Normdatei" title="Gemeinsame Normdatei">GND</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://d-nb.info/gnd/4004346-0">4004346-0</a></span></span></li> <li><span class="nowrap"><a href="/wiki/Library_of_Congress_Control_Number" title="Library of Congress Control Number">LCCN</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://id.loc.gov/authorities/subjects/sh85048013">sh85048013</a></span></span></li> <li><span class="nowrap"><a href="/wiki/National_Diet_Library" class="mw-redirect" title="National Diet Library">NDL</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://id.ndl.go.jp/auth/ndlna/00575783">00575783</a></span></span></li> <li><span class="nowrap"><a href="/wiki/National_Library_of_the_Czech_Republic" class="mw-redirect" title="National Library of the Czech Republic">NKC</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://aleph.nkp.cz/F/?func=find-c&local_base=aut&ccl_term=ica=ph471357&CON_LNG=ENG">ph471357</a></span></span></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; 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