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class="click"><img class="quitline-no white-version" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/quitline-white.png" alt="Quitline" title="Quitline" /></a> <a href="tel:+137848" class="call-header"> <img class="quitline-no" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/quitline.png" alt="Quitline" title="Quitline" /> <img class="quitline-no white-version" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/quitline-white.png" alt="Quitline" title="Quitline" /> <img class="quitline-no blue" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/quitline-blue.png" alt="Quitline" title="Quitline" /> </a>  <a href=" https://www.quittas.org.au/quitline/#whathappens" class="trouble-link">What happens when you call?</a> </div> <div class="right-controls"> <div class="navbar-actions"> <a class="search-toggler" href="#search-form" data-toggle="collapse" data-target="#search-form" aria-controls="search-form" aria-expanded="false" aria-label="Toggle search form"><span class="name">SEARCH</span> <i class="fa close-button search-icon"></i></a> <a class="ref-link" href="https://www.quittas.org.au/resources-professionals/quitline-referral-form/"> <img class="blue" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/reffer.png" alt=""> <img class="white" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/ref-white.png" alt=""> <span>Client Referral form</span> </a> <a href="#" class="navbar-toggler collapsed" data-toggle="collapse" data-target="#navbarNavDropdown" aria-controls="navbarNavDropdown" aria-expanded="false" aria-label="Toggle navigation">   <span class="menu-label" data-open-text="Menu" data-close-text="Close">Menu</span> <span class="hamburger-button"> <span> </span> <span> </span> <span> </span> </span> </a> </div> </div>  <div id="search-form" class="search-form-collapse navbar-collapse"> <div class="search-form-inner"> <h3>What can we help you find?</h3> <form role="search" class="search-form" method="get" action="https://www.quittas.org.au/" > <label class="screen-reader-text" for="s-1">Search for:</label> <div class="input-group"> <input type="search" class="field search-field form-control" id="s-1" name="s" value="" placeholder="Enter your search here"> <span class="input-group-append"> <input type="submit" class="submit search-submit btn btn-primary" name="submit" value="Search"> </span> </div> </form> </div> </div> <div id="navbarNavDropdown" class="collapse navbar-collapse one"> <div class="navbar-menus"> <div class="navbar-menus-inner"> <div class="navbar-menus-wrapper"> <div class="container"> <h3 class="menu-title">Are you smoking, vaping or quitting?</h3> <div class="row"> <div class="col col-12 col-md-12"> <ul id="main-menu-left" class="quittas-menu"><li id="menu-item-10518" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10518"><a href="#">Something to THINK about</a> <ul class="sub-menu"> <li id="menu-item-10519" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10519"><a href="https://www.quittas.org.au/prepare-quitting/benefits-of-not-smoking/">Quitting benefits and reasons to quit</a></li> <li id="menu-item-10520" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10520"><a href="https://www.quittas.org.au/cost-of-smoking/">How much is smoking costing you?</a></li> <li id="menu-item-10521" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10521"><a href="https://www.quittas.org.au/understanding-your-smoking/nicotine-addiction/">Understanding NICOTINE addiction</a></li> <li id="menu-item-10522" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10522"><a href="https://www.quittas.org.au/stories/">Quit STORIES</a></li> <li id="menu-item-10523" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10523"><a href="https://www.quittas.org.au/what-are-e-cigarettes-and-vaping">E-cigarettes and VAPING</a></li> <li id="menu-item-11138" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11138"><a href="https://www.quittas.org.au/young-people-and-vaping/">Are you under 25?</a></li> </ul> </li> <li id="menu-item-10525" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10525"><a href="#">Find out WHY you smoke?</a> <ul class="sub-menu"> <li id="menu-item-10526" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10526"><a href="https://www.quittas.org.au/quiz/">Take the 1 min smoking Quiz</a></li> <li id="menu-item-10527" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10527"><a href="https://www.quittas.org.au/three-aspects-of-smoking/">Three aspects of smoking Video</a></li> </ul> </li> <li id="menu-item-10528" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10528"><a href="#">READY to Quit?</a> <ul class="sub-menu"> <li id="menu-item-10529" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10529"><a href="https://www.quittas.org.au/contact/get-the-quit-pack/">Order a free Quit Info Pack</a></li> <li id="menu-item-10530" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10530"><a href="https://www.quittas.org.au/quit-plan/">Quit plan – Tips and Hints</a></li> <li id="menu-item-10531" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10531"><a href="https://www.quittas.org.au/prepare-quitting/quitcoach">Apps to support quitting</a></li> <li id="menu-item-10532" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10532"><a href="https://www.quittas.org.au/prepare-quitting/build-your-support-team/">Build your support team</a></li> </ul> </li> <li id="menu-item-10533" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10533"><a href="#">Already Quit? NICE!</a> <ul class="sub-menu"> <li id="menu-item-10534" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10534"><a href="https://www.quittas.org.au/stay-quit/getting-through-the-first-few-weeks/">Getting through the first few weeks</a></li> <li id="menu-item-10535" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10535"><a href="https://www.quittas.org.au/stay-quit/craving-cigarette-right-now/">Beat the cravings</a></li> <li id="menu-item-10536" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10536"><a href="https://www.quittas.org.au/stay-quit/relapse/">Managing a relapse</a></li> <li id="menu-item-10537" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10537"><a href="https://www.quittas.org.au/stay-quit/rewarding-yourself/">Reward yourself</a></li> <li id="menu-item-10538" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10538"><a href="https://www.quittas.org.au/have-you-got-story-share">Send us your story</a></li> </ul> </li> <li id="menu-item-10540" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10540"><a href="#">Get the FACTS and FAQs</a> <ul class="sub-menu"> <li id="menu-item-10541" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10541"><a href="https://www.quittas.org.au/about-quit-tasmania/">About Quit Tasmania</a></li> <li id="menu-item-10542" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10542"><a href="https://www.quittas.org.au/quitline/">How Quitline can help</a></li> <li id="menu-item-10543" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10543"><a href="https://www.quittas.org.au/frequently-asked-questions/">Demystifying the Quitline</a></li> <li id="menu-item-10544" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10544"><a href="https://www.quittas.org.au/quitline/#whathappens">What happens when you call?</a></li> <li id="menu-item-10545" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10545"><a href="https://www.quittas.org.au/resources-professionals/campaign/">Our latest TV Campaign</a></li> <li id="menu-item-11181" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11181"><a href="https://www.quittas.org.au/vape-free-youth-campaign-brief/">Vape Free Youth Campaign</a></li> <li id="menu-item-10547" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10547"><a href="https://www.quittas.org.au/message-us/">Questions? Contact us</a></li> </ul> </li> </ul> </div> </div> </div> </div>  </div> <div class="mobile-menu"> <div class="mobile-scroller"> <ul id="main-menu-left" class="quittas-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10518"><a href="#">Something to THINK about</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10519"><a href="https://www.quittas.org.au/prepare-quitting/benefits-of-not-smoking/">Quitting benefits and reasons to quit</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10520"><a href="https://www.quittas.org.au/cost-of-smoking/">How much is smoking costing you?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10521"><a href="https://www.quittas.org.au/understanding-your-smoking/nicotine-addiction/">Understanding NICOTINE addiction</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10522"><a href="https://www.quittas.org.au/stories/">Quit STORIES</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10523"><a href="https://www.quittas.org.au/what-are-e-cigarettes-and-vaping">E-cigarettes and VAPING</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11138"><a href="https://www.quittas.org.au/young-people-and-vaping/">Are you under 25?</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10525"><a href="#">Find out WHY you smoke?</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10526"><a href="https://www.quittas.org.au/quiz/">Take the 1 min smoking Quiz</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10527"><a href="https://www.quittas.org.au/three-aspects-of-smoking/">Three aspects of smoking Video</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10528"><a href="#">READY to Quit?</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10529"><a href="https://www.quittas.org.au/contact/get-the-quit-pack/">Order a free Quit Info Pack</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10530"><a href="https://www.quittas.org.au/quit-plan/">Quit plan – Tips and Hints</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10531"><a href="https://www.quittas.org.au/prepare-quitting/quitcoach">Apps to support quitting</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10532"><a href="https://www.quittas.org.au/prepare-quitting/build-your-support-team/">Build your support team</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10533"><a href="#">Already Quit? NICE!</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10534"><a href="https://www.quittas.org.au/stay-quit/getting-through-the-first-few-weeks/">Getting through the first few weeks</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10535"><a href="https://www.quittas.org.au/stay-quit/craving-cigarette-right-now/">Beat the cravings</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10536"><a href="https://www.quittas.org.au/stay-quit/relapse/">Managing a relapse</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10537"><a href="https://www.quittas.org.au/stay-quit/rewarding-yourself/">Reward yourself</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10538"><a href="https://www.quittas.org.au/have-you-got-story-share">Send us your story</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10540"><a href="#">Get the FACTS and FAQs</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10541"><a href="https://www.quittas.org.au/about-quit-tasmania/">About Quit Tasmania</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10542"><a href="https://www.quittas.org.au/quitline/">How Quitline can help</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10543"><a href="https://www.quittas.org.au/frequently-asked-questions/">Demystifying the Quitline</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10544"><a href="https://www.quittas.org.au/quitline/#whathappens">What happens when you call?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10545"><a href="https://www.quittas.org.au/resources-professionals/campaign/">Our latest TV Campaign</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11181"><a href="https://www.quittas.org.au/vape-free-youth-campaign-brief/">Vape Free Youth Campaign</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10547"><a href="https://www.quittas.org.au/message-us/">Questions? Contact us</a></li> </ul> </li> </ul> </div> </div> </div> <div class="add-menu"> <a href="https://www.quittas.org.au/information-for-service-providers/" target="_blank"> <img width="743" height="849" src="https://www.quittas.org.au/wp-content/uploads/menu-img-1.png" class="attachment-menu-img size-menu-img" alt="" decoding="async" fetchpriority="high" srcset="https://www.quittas.org.au/wp-content/uploads/menu-img-1.png 743w, https://www.quittas.org.au/wp-content/uploads/menu-img-1-263x300.png 263w" sizes="(max-width: 743px) 100vw, 743px" /> </a> <a class="btn" href="https://www.quittas.org.au/information-for-service-providers/" target="_blank">Find out more</a> <a href="https://www.quittas.org.au/information-for-service-providers/" target="_blank"> <p></p><p>Information for health professionals <br /> and community service workers.<br /> <br /> resources • information • training for workers •<br /> Quitline referral form • subscribe to our newsletters •<br /> and more</p> </a> </div> </div> </nav> </div> <div class="games-panel"> <button class="panel-btn"> <img src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/g-icon.png" alt=""> <span>CRAVING? <br /> Distract me!</span> </button> <div class="panel"> <div class="game-circle-hold"> <div class="game-section"> <div class="wrapper"> <div class="game-circle"> <div class="el" data-el="1"> <div class="details"> <div class="m-text"> <h3>Get Moving!</h3> <p><a href="https://worksafe.tas.gov.au/__data/assets/pdf_file/0008/540827/Pause-Exercises-poster.pdf" rel="noopener noreferrer" target="_blank">Stretch your body.</a></p> </div> </div> </div> <div class="el" data-el="2"> <div class="details"> <div class="m-text"> <h3>Turn up the Volume!</h3> <p>Dance like no one is watching,<br /> Sing like nobody is listening,<br /> Get down and boogie.</p> </div> <div class="main-btn"><a target="_blank" rel="noopener noreferrer" class="wheel-btn" href="https://open.spotify.com/playlist/04EKmJhBK8dLL6SONP5dyq">Listen to this Spotify Playlist</a></div> </div> </div> <div class="el" data-el="3"> <div class="details"> <div class="m-text"> <h3>Cook up a Storm!</h3> <p>Put your culinary skills<br /> to the test.</p> </div> <div class="main-btn"><a target="_blank" rel="noopener noreferrer" class="wheel-btn" href="https://www.eatwelltas.org.au/recipes/">Research Recipes</a></div> </div> </div> <div class="el" data-el="4"> <div class="details"> <div class="m-text"> <h3>Get Creative!</h3> <p><a href="https://classbento.com.au/live-classes-online" rel="noopener noreferrer" target="_blank">Draw a picture or colour in. Write a poem.</a> or <a href="https://www.sbgames.com.au" rel="noopener noreferrer" target="_blank">play LEGO!</a></p> </div> </div> </div> <div class="el" data-el="5"> <div class="details"> <div class="m-text"> <h3>Text a Friend</h3> <p>Has it been a while?<br /> <a href="https://turbofuture.com/cell-phones/356-Conversation-Starter-Text-Messages-to-Send-Your-Friends" rel="noopener noreferrer" target="_blank">Reach out! Say Hi!</a><br /> <a href="https://www.nytimes.com/2022/07/11/well/family/check-in-text-friendship.html" rel="noopener noreferrer" target="_blank">Don’t be shy!</a></p> </div> </div> </div> <div class="el" data-el="6"> <div class="details"> <div class="m-text"> <h3>Read Between the Lines</h3> </div> <div class="main-btn"><a target="_blank" rel="noopener noreferrer" class="wheel-btn" href="https://www.dymocks.com.au/getmedia/5cd7f118-651b-440b-9fe3-a33e6facd3fe/dym230018_mcc_mday_Top101_List.aspx ">Top 101 Books</a></div> </div> </div> <div class="el" data-el="7"> <div class="details"> <div class="m-text"> <h3>Cuppa Time!</h3> <p>Hot or cold?<br /> Coffee or Tea?<br /> Don’t forget water.</p> </div> <div class="main-btn"><a target="_blank" rel="noopener noreferrer" class="wheel-btn" href="https://www.quittas.org.au/stay-quit/getting-through-the-first-few-weeks/">Getting through the first few weeks</a></div> </div> </div> <div class="el" data-el="8"> <div class="details"> <div class="m-text"> <h3>Tube of You</h3> <p><a href="https://www.youtube.com/playlist?list=PLJ8cMiYb3G5dbuh5DINjjSTI33QztlFDb" target="_blank" rel="noopener noreferrer">Watch a doco.</a><br /> <a href="https://www.youtube.com/watch?v=BbF7Ju9qhD0" target="_blank" rel="noopener noreferrer">Go cat crazy.</a></p> </div> <div class="main-btn"><a target="_blank" rel="noopener noreferrer" class="wheel-btn" href="https://www.youtube.com/">Search YouTube</a></div> </div> </div> <div class="el" data-el="9"> <div class="details"> <div class="m-text"> <h3>Ready Player One</h3> <p>Are you game?<br /> It’s time to level up.</p> </div> <div class="main-btn"> <a class="wheel-btn" href="#memory-game">Test Your Memory</a> </div> <div class="add-links"> <ul class="a-links"> <li><a href="https://wordswithfriends.com/" target="_blank" rel="noopener noreferrer">Words With Friends</a></li> <li><a href="https://www.crazygames.com/t/1-player" target="_blank" rel="noopener noreferrer">Crazy Games</a></li> <li><a href="https://worldofsolitaire.com/" target="_blank" rel="noopener noreferrer">Solitaire</a></li> </ul> </div> </div> </div> <div class="el" data-el="10"> <div class="details"> <div class="m-text"> <h3>Daily Calm</h3> <p><a href="https://www.quittas.org.au/stay-quit/craving-cigarette-right-now/" rel="noopener noreferrer" target="_blank">Try the 4D’s - Delay,<br /> Deep breathe,<br /> Drink water, and<br /> Do something else.</a></p> </div> <div class="main-btn"><a target="_blank" rel="noopener noreferrer" class="wheel-btn" href="https://open.spotify.com/artist/6ow78JLrWSmpuyIq1ynex4">Listen to Some Relaxing Music</a></div> </div> </div> </div> <button class="tap-btn"><span></span>Tap to spin!</button> </div> <div class="game-details"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path d="M12 0c-4.198 0-8 3.403-8 7.602 0 4.198 3.469 9.21 8 16.398 4.531-7.188 8-12.2 8-16.398 0-4.199-3.801-7.602-8-7.602zm0 11c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z"/></svg> <div class="info"> <h3>CRAVING?</h3> <p>Get distracted...</p> </div> </div> <div class="mobile-arrow"></div> <div class="memory-panel no-button"> <button class="close">Close</button> <div class="memory-wrapper"> <div class="game-heading"> <h3>TEST YOUR MEMORY</h3> </div> <ul id="deck" class="memory-deck"> <li class="card icon-1"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-1-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-1-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-1-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-2"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-2-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-2-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-2-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-3"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-3-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-3-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-3-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-4"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-4-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-4-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-4-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-5"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-5-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-5-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-5-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-6"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-6-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-6-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-6-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-7"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-7-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-7-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-7-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-8"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-8-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-8-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-8-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-1"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-1-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-1-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-1-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-2"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-2-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-2-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-2-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-3"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-3-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-3-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-3-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-4"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-4-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-4-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-4-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-5"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-5-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-5-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-5-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-6"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-6-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-6-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-6-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-7"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-7-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-7-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-7-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> <li class="card icon-8"> <img width="270" height="270" src="https://www.quittas.org.au/wp-content/uploads/icon-8-1.png" class="attachment-m-icon size-m-icon" alt="" decoding="async" srcset="https://www.quittas.org.au/wp-content/uploads/icon-8-1.png 270w, https://www.quittas.org.au/wp-content/uploads/icon-8-1-150x150.png 150w" sizes="(max-width: 270px) 100vw, 270px" /> </li> </ul> <section class="score-panel"> <div class="matched"> <span id="matchedCoupleDisplay">0</span>/8 Matched </div> <div id="restartButton" class="restart"> Restart <img src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/games/memory/restart.png" alt=""> </div> </section> </div> </div> </div> </div> <button class="close">Close</button> </div> </div> <div class="wrapper" id="page-wrapper"> <div class="container-fluid" id="content" tabindex="-1"> <div class="row">  <div class="col-md content-area" id="primary"> <main class="site-main" id="main"> <article class="post-5 page type-page status-publish hentry" id="post-5"> <div class="entry-content"> <div class="container"> <div class="row"> <div class="row-inner"> <style></style> <section class="hero-section section full-width"> <div class="section-inner"> <div class="screenheight hero-image">  <div class="hero-image-image"> <div id="hero-slider" class="carousel slide carousel-fade" data-pause="false" data-ride="carousel" data-interval="5000"> <ol class="carousel-indicators"> <li data-target="#hero-slider" data-slide-to="0" class="active"></li> <li data-target="#hero-slider" data-slide-to="1" ></li> <li data-target="#hero-slider" data-slide-to="2" ></li> </ol> <div class="carousel-inner"> <div class="carousel-item slide-0 active with-mob"> <div class="desk-img" style="background:url(https://www.quittas.org.au/wp-content/uploads/quit-think-home1.jpg) no-repeat 50% 50%;background-size:cover;"></div> <div class="mob-img" style="background:url(https://www.quittas.org.au/wp-content/uploads/quit-think-home-mob1.jpg) no-repeat 50% 50%;background-size:cover;"></div> </div> <div class="carousel-item slide-1 with-mob"> <div class="desk-img" style="background:url(https://www.quittas.org.au/wp-content/uploads/quit-think-home2.jpg) no-repeat 50% 50%;background-size:cover;"></div> <div class="mob-img" style="background:url(https://www.quittas.org.au/wp-content/uploads/quit-think-home-mob2.jpg) no-repeat 50% 50%;background-size:cover;"></div> </div> <div class="carousel-item slide-2 with-mob"> <div class="desk-img" style="background:url(https://www.quittas.org.au/wp-content/uploads/quit-think-home3.jpg) no-repeat 50% 50%;background-size:cover;"></div> <div class="mob-img" style="background:url(https://www.quittas.org.au/wp-content/uploads/quit-think-home-mob3.jpg) no-repeat 50% 50%;background-size:cover;"></div> </div> </div> </div> <div class="scroll-down-button"><a href="#content-start" title="Scroll down"><span class="animate-bounce"></span></a></div> <div class="text-image borderorange"> <h3>Welcome!</h3> <div class="select"> <a class="select-h" href="#">Are you… </a> <ul class="list"> <li><a href="#" class="s1">Thinking about quitting?</a></li> <script> jQuery(document).ready(function(){ jQuery('.hero-image-image .text-image.borderorange li .s1').click( function(e) { jQuery('.quittas-menu > li:nth-child(1)').addClass('active'); }); }); </script> <script> jQuery(document).ready(function(){ jQuery('.hero-image-image .text-image.borderorange li .s1').click( function(e) { jQuery('.quittas-menu > li:nth-child(2)').addClass('active'); }); }); </script> <li><a href="#" class="s2">Ready to quit?</a></li> <script> jQuery(document).ready(function(){ jQuery('.hero-image-image .text-image.borderorange li .s2').click( function(e) { jQuery('.quittas-menu > li:nth-child(3)').addClass('active'); }); }); </script> <li><a href="#" class="s3">Already quit?</a></li> <script> jQuery(document).ready(function(){ jQuery('.hero-image-image .text-image.borderorange li .s3').click( function(e) { jQuery('.quittas-menu > li:nth-child(4)').addClass('active'); }); }); </script> <li><a href="https://www.quittas.org.au/information-for-service-providers/">Supporting others to quit?</a></li> <li><a href="#" class="s5">Wanting more facts and information?</a></li> <script> jQuery(document).ready(function(){ jQuery('.hero-image-image .text-image.borderorange li .s5').click( function(e) { jQuery('.quittas-menu > li:nth-child(5)').addClass('active'); }); }); </script> <li><a href="https://www.quittas.org.au/young-people-and-vaping/">Under 25</a></li> </ul> </div> </div> </div> </div> </div> <div class="quick-links"><a href="#" class="q-links-btn"><img decoding="async" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/p-icon.png" class="p-icon" alt="Home 4"><img decoding="async" class="r-arrow" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/scroll-down-arrow-blue.png" alt="Home 5"></a><div class="wrapper"><h3>What’s New</h3><div class="hold"><a href="https://www.tga.gov.au/products/unapproved-therapeutic-goods/vaping-hub" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="2090" height="1099" src="https://www.quittas.org.au/wp-content/uploads/vape-device.png" class="attachment-q-links size-q-links" alt="image" srcset="https://www.quittas.org.au/wp-content/uploads/vape-device.png 2090w, https://www.quittas.org.au/wp-content/uploads/vape-device-300x158.png 300w, https://www.quittas.org.au/wp-content/uploads/vape-device-1024x538.png 1024w, https://www.quittas.org.au/wp-content/uploads/vape-device-768x404.png 768w, https://www.quittas.org.au/wp-content/uploads/vape-device-1536x808.png 1536w, https://www.quittas.org.au/wp-content/uploads/vape-device-2048x1077.png 2048w" sizes="(max-width: 2090px) 100vw, 2090px" />Vaping Reforms</a><a href="https://youtu.be/QxJJSehEy3M?si=BZSz0krAEDigOw92" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="930" height="522" src="https://www.quittas.org.au/wp-content/uploads/After-Dinner-3.jpg" class="attachment-q-links size-q-links" alt="image" srcset="https://www.quittas.org.au/wp-content/uploads/After-Dinner-3.jpg 930w, https://www.quittas.org.au/wp-content/uploads/After-Dinner-3-300x168.jpg 300w, https://www.quittas.org.au/wp-content/uploads/After-Dinner-3-768x431.jpg 768w" sizes="(max-width: 930px) 100vw, 930px" />‘Beat the Cravings’ campaign</a></div></div></div></section> <section id="content-start" class="text-block section"> <div class="section-inner"> <div class="content-wrapper"> <div class="content-wrapper-inner"> <div class="text-center mx-auto mt-0"> <h2 class="blue">You’re probably here because you’ve been thinking about your smoking.<br /> Great start – you’ve come to the right place</h2> </div> </div> </div> </div> </section> <section id="quiz-ver-2" class="quiz-ver-two"> <div class="section-inner"> <a href="https://www.quittas.org.au/quiz/"> <h2>Find out why you smoke</h2> <img decoding="async" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/q-ver-2.jpg" alt="image"> </a> </div> </section> <section id="smoking-cost" class="text-block section"> <div class="section-inner"> <div class="content-wrapper"> <div class="content-wrapper-inner"> <div class="heading"> <h2>how much is your smoking costing you?</h2> </div> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5237" src="https://www.quittas.org.au/wp-content/uploads/smoking-cost.jpg" alt="Home 6" width="545" height="546"></p> <h2 style="text-align: center;">You’ll be able to save money from the first day you quit.<br /> Use our cost calculator to see what you can buy with<br /> the money you save over a week, month and year.</h2> <p style="text-align: center;padding:30px 0;"><a href="https://www.quittas.org.au/cost-of-smoking" class="orange-button"><strong>Check out the Cost of Smoking calculator</strong></a></p> </div> </div> </div> </section> <section id="recent-stories" class="stories-section"> <div class="section-inner"> <header class="page-header"> <div class="heading"> <h1><span>Quit stories</span></h1> </div> <p class="desc">Everyone has a different one to tell.</p> </header> <div class="stories-list"> <div class="s-row"><div class="wrap"> <div class="el"> <a href="https://www.quittas.org.au/stories/didnt-realise-how-good-the-quitline-would-be/"><img loading="lazy" decoding="async" width="298" height="298" src="https://www.quittas.org.au/wp-content/uploads/young-women-on-phone-298x298.png" class="attachment-stories-photo size-stories-photo wp-post-image" alt="Didn't realise how good the Quitline would be 1" srcset="https://www.quittas.org.au/wp-content/uploads/young-women-on-phone-298x298.png 298w, https://www.quittas.org.au/wp-content/uploads/young-women-on-phone-150x150.png 150w" sizes="(max-width: 298px) 100vw, 298px"></a> <h2>Didn’t realise how good the Quitline would be</h2> <blockquote> <p>Its an opportunity to unload what’s happening to me while I quit smoking</p> </blockquote> <a href="https://www.quittas.org.au/stories/didnt-realise-how-good-the-quitline-would-be/">View Didn’t realise how good the Quitline would be</a> </div> <div class="el"> <a href="https://www.quittas.org.au/stories/quitting-helped-my-anxiety/"><img loading="lazy" decoding="async" width="298" height="298" src="https://www.quittas.org.au/wp-content/uploads/man-with-guitar2-298x298.png" class="attachment-stories-photo size-stories-photo wp-post-image" alt="Quitting helped my anxiety 2" srcset="https://www.quittas.org.au/wp-content/uploads/man-with-guitar2-298x298.png 298w, https://www.quittas.org.au/wp-content/uploads/man-with-guitar2-150x150.png 150w" sizes="(max-width: 298px) 100vw, 298px"></a> <h2>Quitting helped my anxiety</h2> <blockquote> <p>I paid off my guitar.</p> </blockquote> <a href="https://www.quittas.org.au/stories/quitting-helped-my-anxiety/">View Quitting helped my anxiety</a> </div> <div class="el"> <a href="https://www.quittas.org.au/stories/ive-changed-my-life/"><img loading="lazy" decoding="async" width="298" height="298" src="https://www.quittas.org.au/wp-content/uploads/benefits-298x298.jpg" class="attachment-stories-photo size-stories-photo wp-post-image" alt="Changed my life 3" srcset="https://www.quittas.org.au/wp-content/uploads/benefits-298x298.jpg 298w, https://www.quittas.org.au/wp-content/uploads/benefits-300x300.jpg 300w, https://www.quittas.org.au/wp-content/uploads/benefits-1024x1024.jpg 1024w, https://www.quittas.org.au/wp-content/uploads/benefits-150x150.jpg 150w, https://www.quittas.org.au/wp-content/uploads/benefits-768x768.jpg 768w, https://www.quittas.org.au/wp-content/uploads/benefits.jpg 1200w" sizes="(max-width: 298px) 100vw, 298px"></a> <h2>Changed my life</h2> <blockquote> <p>After 37 years I am a non smoker. Today I am at day 300 and saved 14 thousand dollars.</p> </blockquote> <a href="https://www.quittas.org.au/stories/ive-changed-my-life/">View Changed my life</a> </div> </div></div> </div> <div class="all-hold"><a class="all-stories orange-button" href="https://www.quittas.org.au/have-you-got-story-share/">Send us your story</a><a class="all-stories orange-button" href="https://www.quittas.org.au/stories/">See all of our Quit Stories</a></div> </div> </section> </div> </div> </div> </div> <footer class="entry-footer"> </footer> </article> </main>  </div> </div> </div> </div> <div class="floating-footer default"> <div class="holder"> <div class="opener track-acc-stuff"> <div class="wrap"> <h4>Stuff You Can Do</h4> <div class="btn-hold"> <span class="open">Open</span> <em class="circle"> <svg clip-rule="evenodd" fill-rule="evenodd" fill="#fbb040" stroke-linejoin="round" stroke-miterlimit="2" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path d="m14.523 18.787s4.501-4.505 6.255-6.26c.146-.146.219-.338.219-.53s-.073-.383-.219-.53c-1.753-1.754-6.255-6.258-6.255-6.258-.144-.145-.334-.217-.524-.217-.193 0-.385.074-.532.221-.293.292-.295.766-.004 1.056l4.978 4.978h-14.692c-.414 0-.75.336-.75.75s.336.75.75.75h14.692l-4.979 4.979c-.289.289-.286.762.006 1.054.148.148.341.222.533.222.19 0 .378-.072.522-.215z" fill-rule="nonzero"/></svg> </em> </div> </div> </div> </div> <div class="sliding-deck fl-slide"> <span class="close">Close</span> <div class="container"> <h4>Stuff You Can Do</h4> <div class="cols-wrap"> <div class="cols"> <div class="col-item"> <div class="el"> <p>Talk to Quitline Tasmania</p> <span class="sub-h"><img style="max-width:145px" src="https://www.quittas.org.au/wp-content/uploads/quitline_no-white.svg" alt="137848"></span> <span>Experienced counsellors provide free support and advice at any stage of the quitting journey.</span> <ul> <li class='btn-view'><a class='track-acc-phone' href='tel:137848'>Call Now</a></li><li ><a class='track-acc-callback' href='https://www.quittas.org.au/contact/callback/'>Arrange a Callback</a></li><li ><a href='https://www.quittas.org.au/message-us'>Message us</a></li> </ul> </div> <div class="el"> <p>Request a free Quit Pack</p> <span>Includes all the information required to plan and prepare for quitting.</span> <ul> <li class='btn-view'><a class='track-acc-quitpack' href='https://www.quittas.org.au/contact/get-the-quit-pack/'>Order Now</a></li> </ul> </div> </div> <div class="col-item"> <div class="el"> <p>Find out why you smoke</p> <ul> <li class='btn-view'><a class='track-acc-quiz' href='https://www.quittas.org.au/quiz/'>Take the 1 min Smoking Quiz</a></li> </ul> </div> <div class="el"> <p>What are the 3 aspects of smoking?</p> <ul> <li class='btn-view'><a class='track-acc-watch' href='https://www.quittas.org.au/three-aspects-of-smoking/'>Watch the video</a></li> </ul> </div> <div class="el"> <p>How much is smoking costing you?</p> <ul> <li class='btn-view'><a class='track-acc-calc' href='https://www.quittas.org.au/cost-of-smoking/'>Try our cost calculator</a></li> </ul> </div> </div> <div class="col-item"> <div class="el"> <p>Useful Links</p> <ul> <li ><a href='https://www.quittas.org.au/prepare-quitting/quitcoach'>Apps to support quitting</a></li><li ><a href='https://www.quittas.org.au/what-are-e-cigarettes-and-vaping'>E-cigarettes and Vaping</a></li><li ><a href='https://www.quittas.org.au/stay-quit/craving-cigarette-right-now'>Craving a cigarette right now?</a></li><li ><a href='https://www.quittas.org.au/resources-professionals/campaign/ '>Our latest Campaigns</a></li><li ><a href='https://www.quittas.org.au/have-you-got-story-share'>Send us your story</a></li><li ><a href='https://www.quittas.org.au/quit-tasmania-newsletter/ '>Subscribe to our newsletter</a></li><li class='btn-view'><a href='https://www.quittas.org.au/information-for-service-providers/'>Supporting others to Quit</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="sliding-deck main-slide default"> <div class="opener track-acc-stuff"> <div class="wrap"> <span class="open">Open</span> <em class="circle"> <svg clip-rule="evenodd" fill-rule="evenodd" fill="#fbb040" stroke-linejoin="round" stroke-miterlimit="2" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path d="m14.523 18.787s4.501-4.505 6.255-6.26c.146-.146.219-.338.219-.53s-.073-.383-.219-.53c-1.753-1.754-6.255-6.258-6.255-6.258-.144-.145-.334-.217-.524-.217-.193 0-.385.074-.532.221-.293.292-.295.766-.004 1.056l4.978 4.978h-14.692c-.414 0-.75.336-.75.75s.336.75.75.75h14.692l-4.979 4.979c-.289.289-.286.762.006 1.054.148.148.341.222.533.222.19 0 .378-.072.522-.215z" fill-rule="nonzero"/></svg> </em> </div> </div> <span class="close">Close</span> <div class="container"> <h4>Stuff You Can Do</h4> <div class="cols-wrap"> <div class="cols"> <div class="col-item"> <div class="el"> <p>Talk to Quitline Tasmania</p> <span class="sub-h"><img style="max-width:145px" src="https://www.quittas.org.au/wp-content/uploads/quitline_no-white.svg" alt="137848"></span> <span>Experienced counsellors provide free support and advice at any stage of the quitting journey.</span> <ul> <li class='btn-view'><a class='track-acc-phone' href='tel:137848'>Call Now</a></li><li ><a class='track-acc-callback' href='https://www.quittas.org.au/contact/callback/'>Arrange a Callback</a></li><li ><a href='https://www.quittas.org.au/message-us'>Message us</a></li> </ul> </div> <div class="el"> <p>Request a free Quit Pack</p> <span>Includes all the information required to plan and prepare for quitting.</span> <ul> <li class='btn-view'><a class='track-acc-quitpack' href='https://www.quittas.org.au/contact/get-the-quit-pack/'>Order Now</a></li> </ul> </div> </div> <div class="col-item"> <div class="el"> <p>Find out why you smoke</p> <ul> <li class='btn-view'><a class='track-acc-quiz' href='https://www.quittas.org.au/quiz/'>Take the 1 min Smoking Quiz</a></li> </ul> </div> <div class="el"> <p>What are the 3 aspects of smoking?</p> <ul> <li class='btn-view'><a class='track-acc-watch' href='https://www.quittas.org.au/three-aspects-of-smoking/'>Watch the video</a></li> </ul> </div> <div class="el"> <p>How much is smoking costing you?</p> <ul> <li class='btn-view'><a class='track-acc-calc' href='https://www.quittas.org.au/cost-of-smoking/'>Try our cost calculator</a></li> </ul> </div> </div> <div class="col-item"> <div class="el"> <p>Useful Links</p> <ul> <li ><a href='https://www.quittas.org.au/prepare-quitting/quitcoach'>Apps to support quitting</a></li><li ><a href='https://www.quittas.org.au/what-are-e-cigarettes-and-vaping'>E-cigarettes and Vaping</a></li><li ><a href='https://www.quittas.org.au/stay-quit/craving-cigarette-right-now'>Craving a cigarette right now?</a></li><li ><a href='https://www.quittas.org.au/resources-professionals/campaign/ '>Our latest Campaigns</a></li><li ><a href='https://www.quittas.org.au/have-you-got-story-share'>Send us your story</a></li><li ><a href='https://www.quittas.org.au/quit-tasmania-newsletter/ '>Subscribe to our newsletter</a></li><li class='btn-view'><a href='https://www.quittas.org.au/information-for-service-providers/'>Supporting others to Quit</a></li> </ul> </div> </div> </div> </div> </div> </div> <div class="wrapper" id="wrapper-footer"> <div class="container-fluid"> <div class="row"> <div class="col-md-12"> <div class="container footer-container"> <div class="row"> <footer class="site-footer" id="colophon"> <div class="left-section"> <img class="footer-logo" src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/quit-tasmania-logo-1.png" alt="image"> <div class="sponsors"> <ul> <li><img src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/cancer-council-tas-logo.jpg" class="sponsor" alt="Cancer Council Tasmania" /></li> <li><img src="https://www.quittas.org.au/wp-content/themes/quittasmania/images/tas-gov-logo.jpg" class="sponsor" alt="Tasmanian 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