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aria-label="ଦେଖଣା" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">ଦେଖଣା</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_or.wikipedia.org&uselang=or" class=""><span>ଦାନ</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%96%E0%AC%BE%E0%AC%A4%E0%AC%BE%E0%AC%96%E0%AD%8B%E0%AC%B2%E0%AC%BF%E0%AC%AC%E0%AD%87&returnto=%E0%AC%86%E0%AC%B8%E0%AC%A8" title="ଆପଣଙ୍କୁ ଗୋଟେ ଖାତା ଖୋଲି ଲଗ ଇନ କରିବା ପାଇଁ ପ୍ରୋତ୍ସାହିତ କରାଯାଉଛି, ଏମିତିବି ଏହା କରିବା ନିତାନ୍ତ ଆବଶ୍ୟକ ନୁହେଁ ।" class=""><span>ଖାତାଟିଏ ଖୋଲନ୍ତୁ</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%B8%E0%AC%AD%E0%AD%8D%E0%AD%9F%E0%AC%B2%E0%AC%97%E0%AC%87%E0%AC%A8&returnto=%E0%AC%86%E0%AC%B8%E0%AC%A8" title="ଆପଣଙ୍କୁ ଲଗ-ଇନ କରିବାକୁ କୁହାଯାଉଅଛି ସିନା, ବାଧ୍ୟ କରାଯାଉନାହିଁ [o]" accesskey="o" class=""><span>ଲଗ-ଇନ</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="More options" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="ନିଜର ଟୁଲ" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">ନିଜର ଟୁଲ</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_or.wikipedia.org&uselang=or"><span>ଦାନ</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%96%E0%AC%BE%E0%AC%A4%E0%AC%BE%E0%AC%96%E0%AD%8B%E0%AC%B2%E0%AC%BF%E0%AC%AC%E0%AD%87&returnto=%E0%AC%86%E0%AC%B8%E0%AC%A8" title="ଆପଣଙ୍କୁ ଗୋଟେ ଖାତା ଖୋଲି ଲଗ ଇନ କରିବା ପାଇଁ ପ୍ରୋତ୍ସାହିତ କରାଯାଉଛି, ଏମିତିବି ଏହା କରିବା ନିତାନ୍ତ ଆବଶ୍ୟକ ନୁହେଁ ।"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>ଖାତାଟିଏ ଖୋଲନ୍ତୁ</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%B8%E0%AC%AD%E0%AD%8D%E0%AD%9F%E0%AC%B2%E0%AC%97%E0%AC%87%E0%AC%A8&returnto=%E0%AC%86%E0%AC%B8%E0%AC%A8" title="ଆପଣଙ୍କୁ ଲଗ-ଇନ କରିବାକୁ କୁହାଯାଉଅଛି ସିନା, ବାଧ୍ୟ କରାଯାଉନାହିଁ [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>ଲଗ-ଇନ</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Pages for logged out editors <a href="/wiki/%E0%AC%B8%E0%AC%B9%E0%AC%AF%E0%AD%8B%E0%AC%97:Introduction" aria-label="Learn more about editing"><span>learn more</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%AE%E0%AD%8B%E0%AC%85%E0%AC%AC%E0%AC%A6%E0%AC%BE%E0%AC%A8" title="A list of edits made from this IP address [y]" accesskey="y"><span>ଅବଦାନ</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%AE%E0%AD%8B%E0%AC%86%E0%AC%B2%E0%AD%8B%E0%AC%9A%E0%AC%A8%E0%AC%BE" title="ଏହି IP ଠିକଣାରୁ କେହିଜଣେ କରିଥିବା ସମ୍ପାଦନାର ଆଲୋଚନା [n]" accesskey="n"><span>ଆଲୋଚନା</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"><div id="mw-dismissablenotice-anonplace"></div><script>(function(){var node=document.getElementById("mw-dismissablenotice-anonplace");if(node){node.outerHTML="\u003Cdiv class=\"mw-dismissable-notice\"\u003E\u003Cdiv class=\"mw-dismissable-notice-close\"\u003E[\u003Ca tabindex=\"0\" 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class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">କଡ଼କୁ ଘୁଞ୍ଚାନ୍ତୁ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ଲୁଚାନ୍ତୁ</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">ଆରମ୍ଭ</div> </a> </li> <li id="toc-ପଦାନ୍ୱୟ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ପଦାନ୍ୱୟ"> <div class="vector-toc-text"> <span class="vector-toc-numb">୧</span> <span>ପଦାନ୍ୱୟ</span> </div> </a> <ul id="toc-ପଦାନ୍ୱୟ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ମୁଖ୍ୟ_ଉଦ୍ଦେଶ୍ୟ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ମୁଖ୍ୟ_ଉଦ୍ଦେଶ୍ୟ"> <div class="vector-toc-text"> <span class="vector-toc-numb">୨</span> <span>ମୁଖ୍ୟ ଉଦ୍ଦେଶ୍ୟ</span> </div> </a> <ul id="toc-ମୁଖ୍ୟ_ଉଦ୍ଦେଶ୍ୟ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ପରିବର୍ତ୍ତିତ_ଦୃଷ୍ଟିକୋଣ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ପରିବର୍ତ୍ତିତ_ଦୃଷ୍ଟିକୋଣ"> <div class="vector-toc-text"> <span class="vector-toc-numb">୩</span> <span>ପରିବର୍ତ୍ତିତ ଦୃଷ୍ଟିକୋଣ</span> </div> </a> <ul id="toc-ପରିବର୍ତ୍ତିତ_ଦୃଷ୍ଟିକୋଣ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ପ୍ରସ୍ତୁତି" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ପ୍ରସ୍ତୁତି"> <div class="vector-toc-text"> <span class="vector-toc-numb">୪</span> <span>ପ୍ରସ୍ତୁତି</span> </div> </a> <ul id="toc-ପ୍ରସ୍ତୁତି-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ଆହୁରି_ପଢ଼ନ୍ତୁ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ଆହୁରି_ପଢ଼ନ୍ତୁ"> <div class="vector-toc-text"> <span class="vector-toc-numb">୫</span> <span>ଆହୁରି ପଢ଼ନ୍ତୁ</span> </div> </a> <ul id="toc-ଆହୁରି_ପଢ଼ନ୍ତୁ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ଆଧାର" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ଆଧାର"> <div class="vector-toc-text"> <span class="vector-toc-numb">୬</span> <span>ଆଧାର</span> </div> </a> <ul id="toc-ଆଧାର-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ବାହାର_ଆଧାର" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ବାହାର_ଆଧାର"> <div class="vector-toc-text"> <span class="vector-toc-numb">୭</span> <span>ବାହାର ଆଧାର</span> </div> </a> <ul id="toc-ବାହାର_ଆଧାର-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="ବିଷୟସୂଚୀ" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">ଆସନ</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in ୫୦ languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-50" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">୫୦ଟି ଭାଷା</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-als mw-list-item"><a href="https://als.wikipedia.org/wiki/Asana" title="Asana – ସୁଇସ୍ ଜର୍ମାନ୍" lang="gsw" hreflang="gsw" data-title="Asana" data-language-autonym="Alemannisch" data-language-local-name="ସୁଇସ୍ ଜର୍ମାନ୍" class="interlanguage-link-target"><span>Alemannisch</span></a></li><li class="interlanguage-link interwiki-an mw-list-item"><a href="https://an.wikipedia.org/wiki/Asana" title="Asana – ଆର୍ଗୋନୀ" lang="an" hreflang="an" data-title="Asana" data-language-autonym="Aragonés" data-language-local-name="ଆର୍ଗୋନୀ" class="interlanguage-link-target"><span>Aragonés</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A3%D8%B3%D8%A7%D9%86%D8%A7" title="أسانا – ଆରବିକ୍" lang="ar" hreflang="ar" data-title="أسانا" data-language-autonym="العربية" data-language-local-name="ଆରବିକ୍" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AF%E0%A7%8B%E0%A6%97%E0%A6%BE%E0%A6%B8%E0%A6%A8" title="যোগাসন – ବଙ୍ଗଳା" lang="bn" hreflang="bn" data-title="যোগাসন" data-language-autonym="বাংলা" data-language-local-name="ବଙ୍ଗଳା" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Asana" title="Asana – କାଟାଲାନ୍" lang="ca" hreflang="ca" data-title="Asana" data-language-autonym="Català" data-language-local-name="କାଟାଲାନ୍" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/%C3%81sana" title="Ásana – ଚେକ୍" lang="cs" hreflang="cs" data-title="Ásana" data-language-autonym="Čeština" data-language-local-name="ଚେକ୍" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Asana" title="Asana – ୱେଲ୍ସ" lang="cy" hreflang="cy" data-title="Asana" data-language-autonym="Cymraeg" data-language-local-name="ୱେଲ୍ସ" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Asana" title="Asana – ଜର୍ମାନ" lang="de" hreflang="de" data-title="Asana" data-language-autonym="Deutsch" data-language-local-name="ଜର୍ମାନ" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%91%CF%83%CE%AC%CE%BD%CE%B1" title="Ασάνα – ଗ୍ରୀକ୍" lang="el" hreflang="el" data-title="Ασάνα" data-language-autonym="Ελληνικά" data-language-local-name="ଗ୍ରୀକ୍" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en badge-Q17437798 badge-goodarticle mw-list-item" title="ଭଲ ଲେଖା"><a href="https://en.wikipedia.org/wiki/Asana" title="Asana – ଇଂରାଜୀ" lang="en" hreflang="en" data-title="Asana" data-language-autonym="English" data-language-local-name="ଇଂରାଜୀ" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Asano" title="Asano – ଏସ୍ପାରେଣ୍ଟୋ" lang="eo" hreflang="eo" data-title="Asano" data-language-autonym="Esperanto" data-language-local-name="ଏସ୍ପାରେଣ୍ଟୋ" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Asana" title="Asana – ସ୍ପେନିୟ" lang="es" hreflang="es" data-title="Asana" data-language-autonym="Español" data-language-local-name="ସ୍ପେନିୟ" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Asana" title="Asana – ବାସ୍କ୍ୱି" lang="eu" hreflang="eu" data-title="Asana" data-language-autonym="Euskara" data-language-local-name="ବାସ୍କ୍ୱି" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%A2%D8%B3%D8%A7%D9%86%D8%A7" title="آسانا – ପର୍ସିଆନ୍" lang="fa" hreflang="fa" data-title="آسانا" data-language-autonym="فارسی" data-language-local-name="ପର୍ସିଆନ୍" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Asana" title="Asana – ଫିନ୍ନିସ୍" lang="fi" hreflang="fi" data-title="Asana" data-language-autonym="Suomi" data-language-local-name="ଫିନ୍ନିସ୍" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Asana" title="Asana – ଫରାସୀ" lang="fr" hreflang="fr" data-title="Asana" data-language-autonym="Français" data-language-local-name="ଫରାସୀ" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Asana" title="Asana – ଇରିସ୍" lang="ga" hreflang="ga" data-title="Asana" data-language-autonym="Gaeilge" data-language-local-name="ଇରିସ୍" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Asanas" title="Asanas – ଗାଲସିଆନ୍" lang="gl" hreflang="gl" data-title="Asanas" data-language-autonym="Galego" data-language-local-name="ଗାଲସିଆନ୍" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-gu mw-list-item"><a href="https://gu.wikipedia.org/wiki/%E0%AA%86%E0%AA%B8%E0%AA%A8" title="આસન – ଗୁଜୁରାଟୀ" lang="gu" hreflang="gu" data-title="આસન" data-language-autonym="ગુજરાતી" data-language-local-name="ଗୁଜୁରାଟୀ" class="interlanguage-link-target"><span>ગુજરાતી</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%86%E0%A4%B8%E0%A4%A8" title="आसन – ହିନ୍ଦୀ" lang="hi" hreflang="hi" data-title="आसन" data-language-autonym="हिन्दी" data-language-local-name="ହିନ୍ଦୀ" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Asana" title="Asana – କ୍ରୋଆଟିଆନ୍" lang="hr" hreflang="hr" data-title="Asana" data-language-autonym="Hrvatski" data-language-local-name="କ୍ରୋଆଟିଆନ୍" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/%C3%81szana" title="Ászana – ହଙ୍ଗେରୀୟ" lang="hu" hreflang="hu" data-title="Ászana" data-language-autonym="Magyar" data-language-local-name="ହଙ୍ଗେରୀୟ" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%B1%D5%BD%D5%A1%D5%B6%D5%A1" title="Ասանա – ଆର୍ମେନିଆନ୍" lang="hy" hreflang="hy" data-title="Ասանա" data-language-autonym="Հայերեն" data-language-local-name="ଆର୍ମେନିଆନ୍" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Asana" title="Asana – ଇଟାଲୀୟ" lang="it" hreflang="it" data-title="Asana" data-language-autonym="Italiano" data-language-local-name="ଇଟାଲୀୟ" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%82%A2%E3%83%BC%E3%82%B5%E3%83%8A" title="アーサナ – ଜାପାନୀ" lang="ja" hreflang="ja" data-title="アーサナ" data-language-autonym="日本語" data-language-local-name="ଜାପାନୀ" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%86%E0%B2%B8%E0%B2%A8_(%E0%B2%AF%E0%B3%8B%E0%B2%97)" title="ಆಸನ (ಯೋಗ) – କନ୍ନଡ" lang="kn" hreflang="kn" data-title="ಆಸನ (ಯೋಗ)" data-language-autonym="ಕನ್ನಡ" data-language-local-name="କନ୍ନଡ" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%95%84%EC%82%AC%EB%82%98" title="아사나 – କୋରିଆନ୍" lang="ko" hreflang="ko" data-title="아사나" data-language-autonym="한국어" data-language-local-name="କୋରିଆନ୍" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Asana" title="Asana – ଲିଥୁଆନିଆନ୍" lang="lt" hreflang="lt" data-title="Asana" data-language-autonym="Lietuvių" data-language-local-name="ଲିଥୁଆନିଆନ୍" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-mai mw-list-item"><a href="https://mai.wikipedia.org/wiki/%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8" title="योगासन – ମୈଥିଳୀ" lang="mai" hreflang="mai" data-title="योगासन" data-language-autonym="मैथिली" data-language-local-name="ମୈଥିଳୀ" class="interlanguage-link-target"><span>मैथिली</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%AF%E0%B5%8B%E0%B4%97%E0%B4%BE%E0%B4%AD%E0%B5%8D%E0%B4%AF%E0%B4%BE%E0%B4%B8%E0%B4%82" title="യോഗാഭ്യാസം – ମାଲାୟଲମ୍" lang="ml" hreflang="ml" data-title="യോഗാഭ്യാസം" data-language-autonym="മലയാളം" data-language-local-name="ମାଲାୟଲମ୍" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8" title="योगासन – ମରାଠୀ" lang="mr" hreflang="mr" data-title="योगासन" data-language-autonym="मराठी" data-language-local-name="ମରାଠୀ" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Asana" title="Asana – ମାଲୟ" lang="ms" hreflang="ms" data-title="Asana" data-language-autonym="Bahasa Melayu" data-language-local-name="ମାଲୟ" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-new mw-list-item"><a href="https://new.wikipedia.org/wiki/%E0%A4%86%E0%A4%B8%E0%A4%A8" title="आसन – ନେୱାରୀ" lang="new" hreflang="new" data-title="आसन" data-language-autonym="नेपाल भाषा" data-language-local-name="ନେୱାରୀ" class="interlanguage-link-target"><span>नेपाल भाषा</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Asana" title="Asana – ଡଚ୍" lang="nl" hreflang="nl" data-title="Asana" data-language-autonym="Nederlands" data-language-local-name="ଡଚ୍" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%86%E0%A8%B8%E0%A8%A8" title="ਆਸਨ – ପଞ୍ଜାବୀ" lang="pa" hreflang="pa" data-title="ਆਸਨ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="ପଞ୍ଜାବୀ" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Asana" title="Asana – ପୋଲିଶ୍" lang="pl" hreflang="pl" data-title="Asana" data-language-autonym="Polski" data-language-local-name="ପୋଲିଶ୍" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Asana" title="Asana – ପର୍ତ୍ତୁଗୀଜ୍‌" lang="pt" hreflang="pt" data-title="Asana" data-language-autonym="Português" data-language-local-name="ପର୍ତ୍ତୁଗୀଜ୍‌" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Asana" title="Asana – ରୋମାନିଆନ୍" lang="ro" hreflang="ro" data-title="Asana" data-language-autonym="Română" data-language-local-name="ରୋମାନିଆନ୍" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%90%D1%81%D0%B0%D0%BD%D0%B0" title="Асана – ରୁଷିୟ" lang="ru" hreflang="ru" data-title="Асана" data-language-autonym="Русский" data-language-local-name="ରୁଷିୟ" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A4%AE%E0%A5%8D" title="आसनम् – ସଂସ୍କୃତ" lang="sa" hreflang="sa" data-title="आसनम्" data-language-autonym="संस्कृतम्" data-language-local-name="ସଂସ୍କୃତ" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Asane" title="Asane – ସର୍ବୋ-କ୍ରୋଆଟିଆନ୍" lang="sh" hreflang="sh" data-title="Asane" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="ସର୍ବୋ-କ୍ରୋଆଟିଆନ୍" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Asana" title="Asana – Simple English" lang="en-simple" hreflang="en-simple" data-title="Asana" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/%C3%81s%C3%A1na" title="Ásána – ସ୍ଲୋଭାକ୍" lang="sk" hreflang="sk" data-title="Ásána" data-language-autonym="Slovenčina" data-language-local-name="ସ୍ଲୋଭାକ୍" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Asana" title="Asana – ସର୍ବିୟ" lang="sr" hreflang="sr" data-title="Asana" data-language-autonym="Српски / srpski" data-language-local-name="ସର୍ବିୟ" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Asana" title="Asana – ସ୍ୱେଡିସ୍" lang="sv" hreflang="sv" data-title="Asana" data-language-autonym="Svenska" data-language-local-name="ସ୍ୱେଡିସ୍" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%AF%E0%AF%8B%E0%AE%95%E0%AE%BE%E0%AE%9A%E0%AE%A9%E0%AE%AE%E0%AF%8D" title="யோகாசனம் – ତାମିଲ୍" lang="ta" hreflang="ta" data-title="யோகாசனம்" data-language-autonym="தமிழ்" data-language-local-name="ତାମିଲ୍" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Asana" title="Asana – ତୁର୍କିସ୍" lang="tr" hreflang="tr" data-title="Asana" data-language-autonym="Türkçe" data-language-local-name="ତୁର୍କିସ୍" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%90%D1%81%D0%B0%D0%BD%D0%B0" title="Асана – ୟୁକ୍ରାନିଆନ୍" lang="uk" hreflang="uk" data-title="Асана" data-language-autonym="Українська" data-language-local-name="ୟୁକ୍ରାନିଆନ୍" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Asana" title="Asana – ଭିଏତନାମିଜ୍" lang="vi" hreflang="vi" data-title="Asana" data-language-autonym="Tiếng Việt" data-language-local-name="ଭିଏତନାମିଜ୍" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E9%AB%94%E4%BD%8D_(%E7%91%9C%E4%BC%BD)" title="體位 (瑜伽) – ଚାଇନିଜ୍‌" lang="zh" hreflang="zh" data-title="體位 (瑜伽)" data-language-autonym="中文" data-language-local-name="ଚାଇନିଜ୍‌" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q466797#sitelinks-wikipedia" title="ଭାଷା ମଧ୍ୟରେ ଥିବା ଲିଙ୍କଗୁଡ଼ିକୁ ବଦଳାଇବେ" class="wbc-editpage">ଲିଙ୍କଗୁଡ଼ିକୁ ବଦଳାଇବେ</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="ନେମସ୍ପେସ"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/%E0%AC%86%E0%AC%B8%E0%AC%A8" title="ସୂଚୀ ପୃଷ୍ଠାଟି ଦେଖାଇବେ [c]" accesskey="c"><span>ପୃଷ୍ଠା</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B2%E0%AD%8B%E0%AC%9A%E0%AC%A8%E0%AC%BE:%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&redlink=1" rel="discussion" class="new" title="ଏହି ପୃଷ୍ଠାଟି ଉପରେ ଆଲୋଚନା (ପୃଷ୍ଠାଟି ନାହିଁ) [t]" accesskey="t"><span>ଆଲୋଚନା</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="ଉପଭାଷାକୁ ବଦଳାନ୍ତୁ" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">ଓଡ଼ିଆ</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="ଦେଖା"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/%E0%AC%86%E0%AC%B8%E0%AC%A8"><span>ପଢ଼ନ୍ତୁ</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit" title="ଏହି ପୃଷ୍ଠାର ସୋର୍ସ କୋଡ଼ ସମ୍ପାଦନା କରନ୍ତୁ [e]" accesskey="e"><span>ସମ୍ପାଦନା</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=history" title="ଏହି ପୃଷ୍ଠାର ପୁରୁଣା ସଂସ୍କରଣ [h]" accesskey="h"><span>ଇତିହାସ</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="ଉପକରଣ" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">ଉପକରଣ</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">ଉପକରଣ</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">କଡ଼କୁ ଘୁଞ୍ଚାନ୍ତୁ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">ଲୁଚାନ୍ତୁ</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> କାମ </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/%E0%AC%86%E0%AC%B8%E0%AC%A8"><span>ପଢ଼ନ୍ତୁ</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit" title="ଏହି ପୃଷ୍ଠାର ସୋର୍ସ କୋଡ଼ ସମ୍ପାଦନା କରନ୍ତୁ [e]" accesskey="e"><span>ସମ୍ପାଦନା</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=history"><span>ଇତିହାସ</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> ସାଧାରଣ </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%8F%E0%AC%A0%E0%AC%BE%E0%AC%B0%E0%AD%87%E0%AC%95%E0%AC%A3%E0%AC%B2%E0%AC%BF%E0%AC%99%E0%AD%8D%E0%AC%95%E0%AC%85%E0%AC%9B%E0%AC%BF/%E0%AC%86%E0%AC%B8%E0%AC%A8" title="ଏଠାରେ ଯୋଡ଼ାଯାଇଥିବା ପୃଷ୍ଠାସବୁର ତାଲିକା [j]" accesskey="j"><span>ଏଠାରେ ଥିବା ଲିଙ୍କ</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%9C%E0%AD%8B%E0%AC%A1%E0%AC%BC%E0%AC%BE%E0%AC%A5%E0%AC%BF%E0%AC%AC%E0%AC%BE%E0%AC%A8%E0%AC%97%E0%AC%A6%E0%AC%AC%E0%AC%A6%E0%AC%B3/%E0%AC%86%E0%AC%B8%E0%AC%A8" rel="nofollow" title="ଏହି ପୃଷ୍ଠା ସଙ୍ଗେ ଯୋଡ଼ା ଫରଦଗୁଡ଼ିକରେ ଏବେ ଏବେ କରାଯାଇଥିବା ଅଦଳବଦଳ [k]" accesskey="k"><span>ସମ୍ପର୍କିତ ବଦଳ</span></a></li><li id="t-upload" class="mw-list-item"><a href="//commons.wikimedia.org/wiki/Special:UploadWizard?uselang=or" title="ଫାଇଲ ଅପଲୋଡ଼ କରିବେ [u]" accesskey="u"><span>ଫାଇଲ ଅପଲୋଡ଼ କରିବେ</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7%E0%AC%AA%E0%AD%83%E0%AC%B7%E0%AD%8D%E0%AC%A0%E0%AC%BE" title="ବିଶେଷ ପୃଷ୍ଠାମାନଙ୍କର ଏକ ତାଲିକା [q]" accesskey="q"><span>ବିଶେଷ ପୃଷ୍ଠା</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&oldid=506244" title="ବଦଳାଯାଇଥିବା ଏହି ଫରଦଟିର ସ୍ଥାୟୀ ଲିଙ୍କ"><span>ସ୍ଥାୟୀ ଲିଙ୍କ</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=info" title="More information about this page"><span>ପୃଷ୍ଠା ସୂଚନା</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:CiteThisPage&page=%E0%AC%86%E0%AC%B8%E0%AC%A8&id=506244&wpFormIdentifier=titleform" title="ଆଧାରଟିଏ ଦେବା ଉପରେ ଅଧିକ ସୂଚନା"><span>ଏ ପୃଷ୍ଠାର ଆଧାର ଦିଅନ୍ତୁ</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:UrlShortener&url=https%3A%2F%2For.wikipedia.org%2Fwiki%2F%25E0%25AC%2586%25E0%25AC%25B8%25E0%25AC%25A8"><span>ଛୋଟ URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:QrCode&url=https%3A%2F%2For.wikipedia.org%2Fwiki%2F%25E0%25AC%2586%25E0%25AC%25B8%25E0%25AC%25A8"><span>QR କୋଡ୍ ଡାଉନଲୋଡ୍ କରନ୍ତୁ</span></a></li><li id="t-shorturl" class="mw-list-item"><a href="//or.wikipedia.org/s/39j" title="ଏହି ଛୋଟ ଲିଙ୍କଟି ବାଣ୍ଟିବା ପାଇଁ ନକଲ କରନ୍ତୁ"><span>ଛୋଟ URL</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> ପ୍ରିଣ୍ଟ/ସାଇତା </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:Book&bookcmd=book_creator&referer=%E0%AC%86%E0%AC%B8%E0%AC%A8"><span>ବହି ତିଆରି କରିବେ</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:DownloadAsPdf&page=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=show-download-screen"><span>PDF ଭାବେ ଡାଉନଲୋଡ଼ କରନ୍ତୁ</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&printable=yes" title="ଏହି ପୃଷ୍ଠାର ଛପାହୋଇପାରିବା ସଙ୍କଳନ [p]" accesskey="p"><span>ଛପାହୋଇପାରିବା ପୃଷ୍ଠା</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> ବାକି ପ୍ରକଳ୍ପଗୁଡ଼ିକରେ </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Asana" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q466797" title="ଡାଟା ଭଣ୍ଡାରଙ୍କୁ ଯୋଡିବା ପାଇଁ ଲିଙ୍କ [g]" accesskey="g"><span>ଉଇକିଡାଟା ପୃଷ୍ଠା</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="ଦେଖଣା"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">ଦେଖଣା</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">କଡ଼କୁ ଘୁଞ୍ଚାନ୍ତୁ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ଲୁଚାନ୍ତୁ</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">ଉଇକିପିଡ଼ିଆ‌ରୁ</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="or" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/%E0%AC%AB%E0%AC%BE%E0%AC%87%E0%AC%B2:Tanum%C3%A2nas%C3%AE_en_Meditacion_Loto_Padmasana.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Tanum%C3%A2nas%C3%AE_en_Meditacion_Loto_Padmasana.JPG/220px-Tanum%C3%A2nas%C3%AE_en_Meditacion_Loto_Padmasana.JPG" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Tanum%C3%A2nas%C3%AE_en_Meditacion_Loto_Padmasana.JPG/330px-Tanum%C3%A2nas%C3%AE_en_Meditacion_Loto_Padmasana.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Tanum%C3%A2nas%C3%AE_en_Meditacion_Loto_Padmasana.JPG/440px-Tanum%C3%A2nas%C3%AE_en_Meditacion_Loto_Padmasana.JPG 2x" data-file-width="1024" data-file-height="768" /></a><figcaption><a href="/w/index.php?title=%E0%AC%AA%E0%AC%A6%E0%AD%8D%E0%AC%AE%E0%AC%BE%E0%AC%B8%E0%AC%A8&action=edit&redlink=1" class="new" title="ପଦ୍ମାସନ (ପୃଷ୍ଠାଟି ନାହିଁ)">ପଦ୍ମାସନ</a></figcaption></figure> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/%E0%AC%AB%E0%AC%BE%E0%AC%87%E0%AC%B2:Sarvangasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Sarvangasana.jpg/220px-Sarvangasana.jpg" decoding="async" width="220" height="293" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Sarvangasana.jpg/330px-Sarvangasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Sarvangasana.jpg/440px-Sarvangasana.jpg 2x" data-file-width="450" data-file-height="600" /></a><figcaption><a href="/w/index.php?title=%E0%AC%B8%E0%AC%B0%E0%AD%8D%E0%AC%AC%E0%AC%BE%E0%AC%99%E0%AD%8D%E0%AC%97%E0%AC%BE%E0%AC%B8%E0%AC%A8&action=edit&redlink=1" class="new" title="ସର୍ବାଙ୍ଗାସନ (ପୃଷ୍ଠାଟି ନାହିଁ)">ସର୍ବାଙ୍ଗାସନ</a></figcaption></figure> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="ପଦାନ୍ୱୟ"><span id=".E0.AC.AA.E0.AC.A6.E0.AC.BE.E0.AC.A8.E0.AD.8D.E0.AD.B1.E0.AD.9F"></span>ପଦାନ୍ୱୟ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&section=1" title="ପଦାନ୍ୱୟ ଭାଗଟିକୁ ବଦଳାଇବେ"><span>ସମ୍ପାଦନା</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><b>ଆସନ</b> (ହିନ୍ଦୀ - आसन - <i>āsana</i>)ର ଅର୍ଥ ହେଲା ବସିବା। <sup id="cite_ref-mw_1-0" class="reference"><a href="#cite_note-mw-1"><span class="cite-bracket">[</span>୧<span class="cite-bracket">]</span></a></sup>) ଯୋଗରେ ଏହା ଶରୀରର ଏକ ସ୍ୱତନ୍ତ୍ର ବସିବା ମୁଦ୍ରା। <sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>୨<span class="cite-bracket">]</span></a></sup>. ଯୋଗ ଅଭ୍ୟାସ ଦିଗରୁ ଦେଖିଲେ ଆସନର ଦୁଇଟି ଅର୍ଥ ରହିଛି, ଅଭ୍ୟାସୀ ଯେଉଠି ବସେ ଓ ଅଭ୍ୟାସୀ ଯେଉଁପରି ବସେ। <sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>୩<span class="cite-bracket">]</span></a></sup> ପତଞ୍ଜଳୀଙ୍କ ଯୋଗସୂତ୍ର ଅନୁସାରେ ସ୍ଥିର ସୁଖଂ ଆସନଂ, ଅର୍ଥାତ ଏମିତି ଏକ ବସିବାର ଶୈଳୀ ଯେଉଁଥିରେ ଅଧିକ କାଳ ପର୍ଯ୍ୟନ୍ତ ନିରବିଚ୍ଛିନ୍ନ ସ୍ଥିର ଓ ନିରୁଦ୍ୱିଗ୍ନ ଭାବେ ବସିହୁଏ। <sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>୪<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="ମୁଖ୍ୟ_ଉଦ୍ଦେଶ୍ୟ"><span id=".E0.AC.AE.E0.AD.81.E0.AC.96.E0.AD.8D.E0.AD.9F_.E0.AC.89.E0.AC.A6.E0.AD.8D.E0.AC.A6.E0.AD.87.E0.AC.B6.E0.AD.8D.E0.AD.9F"></span>ମୁଖ୍ୟ ଉଦ୍ଦେଶ୍ୟ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&section=2" title="ମୁଖ୍ୟ ଉଦ୍ଦେଶ୍ୟ ଭାଗଟିକୁ ବଦଳାଇବେ"><span>ସମ୍ପାଦନା</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/w/index.php?title=%E0%AC%AA%E0%AC%A4%E0%AC%9E%E0%AD%8D%E0%AC%9C%E0%AC%B3%E0%AD%80%E0%AC%99%E0%AD%8D%E0%AC%95_%E0%AC%AF%E0%AD%8B%E0%AC%97%E0%AC%B8%E0%AD%82%E0%AC%A4%E0%AD%8D%E0%AC%B0&action=edit&redlink=1" class="new" title="ପତଞ୍ଜଳୀଙ୍କ ଯୋଗସୂତ୍ର (ପୃଷ୍ଠାଟି ନାହିଁ)">ପତଞ୍ଜଳୀଙ୍କ ଯୋଗସୂତ୍ରରେ</a> ବର୍ଣ୍ଣିତ ଆସନମାନଙ୍କ ଭିତରୁ ‘ମେରୁଦଣ୍ଡକୁ ସିଧାକରି ବସି ରହିବାର ସ୍ଥିତି’ ହେଉଛି ମୌଳିକ ଆସନ। ତାଙ୍କ ଅନୁସାରେ ସ୍ଥିର ଭାବରେ ଏକ ସ୍ଥିତିରେ ସହଜତାର ସହିତ ବସି ରହିବା ହିଁ ଆସନ। <sup id="cite_ref-yogasutras_5-0" class="reference"><a href="#cite_note-yogasutras-5"><span class="cite-bracket">[</span>୫<span class="cite-bracket">]</span></a></sup> ଏପରି ବସି ରହି ଧ୍ୟାନ କରିବାଦ୍ୱାରା <a href="/w/index.php?title=%E0%AC%86%E0%AC%A4%E0%AD%8D%E0%AC%AE_%E0%AC%B8%E0%AC%BE%E0%AC%95%E0%AD%8D%E0%AC%B7%E0%AC%BE%E0%AC%A4%E0%AC%95%E0%AC%BE%E0%AC%B0&action=edit&redlink=1" class="new" title="ଆତ୍ମ ସାକ୍ଷାତକାର (ପୃଷ୍ଠାଟି ନାହିଁ)">ଆତ୍ମ ସାକ୍ଷାତକାର</a> ବା <a href="/w/index.php?title=%E0%AC%B8%E0%AC%AE%E0%AC%BE%E0%AC%A7%E0%AC%BF&action=edit&redlink=1" class="new" title="ସମାଧି (ପୃଷ୍ଠାଟି ନାହିଁ)">ସମାଧି</a> ପ୍ରାପ୍ତ ହୁଏ। <sup id="cite_ref-spci_6-0" class="reference"><a href="#cite_note-spci-6"><span class="cite-bracket">[</span>୬<span class="cite-bracket">]</span></a></sup> ଆସନ ଓ ପ୍ରାଣାୟାମକୁ ମିଶାଇ ପରବର୍ତ୍ତୀ କାଳରେ <a href="/w/index.php?title=%E0%AC%B9%E0%AC%A0%E0%AC%AF%E0%AD%8B%E0%AC%97&action=edit&redlink=1" class="new" title="ହଠଯୋଗ (ପୃଷ୍ଠାଟି ନାହିଁ)">ହଠଯୋଗ</a> <sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>୭<span class="cite-bracket">]</span></a></sup> ନାମକ ଶାରୀରିକ ଉତ୍କର୍ଷ ଲାଭ କରିବାର ପ୍ରଣାଳୀ ମଧ୍ୟ ବିକଶିତ ହୋଇଛି। କିନ୍ତୁ ପ୍ରକୃତ ପକ୍ଷେ ପତଞ୍ଜଳୀ ଋଷିଙ୍କ ପ୍ରଣିତ ରାଜଯୋଗର ଅଷ୍ଟାଙ୍ଗ ଚରଣ ଭିତରୁ ଆସନ ହେଉଛି <a href="/w/index.php?title=%E0%AC%B8%E0%AC%AE%E0%AC%BE%E0%AC%A7%E0%AC%BF&action=edit&redlink=1" class="new" title="ସମାଧି (ପୃଷ୍ଠାଟି ନାହିଁ)">ସମାଧି</a> ଲାଭ କରିବାର ପ୍ରଥମ ପଦକ୍ଷେପ। </p><p>ଅଷ୍ଟାଙ୍ଗ ଯୋଗର ଅନ୍ୟାନ୍ୟ ଅଙ୍ଗ ଗୁଡ଼ିକ ହେଲା <a href="/wiki/%E0%AC%AF%E0%AC%AE" title="ଯମ">ଯମ</a>, <a href="/w/index.php?title=%E0%AC%A8%E0%AC%BF%E0%AD%9F%E0%AC%AE&action=edit&redlink=1" class="new" title="ନିୟମ (ପୃଷ୍ଠାଟି ନାହିଁ)">ନିୟମ</a>, <a class="mw-selflink selflink">ଆସନ</a>, <a href="/w/index.php?title=%E0%AC%AA%E0%AD%8D%E0%AC%B0%E0%AC%BE%E0%AC%A3%E0%AC%BE%E0%AD%9F%E0%AC%BE%E0%AC%AE&action=edit&redlink=1" class="new" title="ପ୍ରାଣାୟାମ (ପୃଷ୍ଠାଟି ନାହିଁ)">ପ୍ରାଣାୟାମ</a>, <a href="/w/index.php?title=%E0%AC%AA%E0%AD%8D%E0%AC%B0%E0%AC%A4%E0%AD%8D%E0%AD%9F%E0%AC%BE%E0%AC%B9%E0%AC%BE%E0%AC%B0&action=edit&redlink=1" class="new" title="ପ୍ରତ୍ୟାହାର (ପୃଷ୍ଠାଟି ନାହିଁ)">ପ୍ରତ୍ୟାହାର</a>, <a href="/w/index.php?title=%E0%AC%A7%E0%AC%BE%E0%AC%B0%E0%AC%A3%E0%AC%BE&action=edit&redlink=1" class="new" title="ଧାରଣା (ପୃଷ୍ଠାଟି ନାହିଁ)">ଧାରଣା</a>, <a href="/w/index.php?title=%E0%AC%A7%E0%AD%8D%E0%AD%9F%E0%AC%BE%E0%AC%A8&action=edit&redlink=1" class="new" title="ଧ୍ୟାନ (ପୃଷ୍ଠାଟି ନାହିଁ)">ଧ୍ୟାନ</a> ଆଉ <a href="/w/index.php?title=%E0%AC%B8%E0%AC%AE%E0%AC%BE%E0%AC%A7%E0%AC%BF&action=edit&redlink=1" class="new" title="ସମାଧି (ପୃଷ୍ଠାଟି ନାହିଁ)">ସମାଧି</a>। <sup id="cite_ref-yogasutras_5-1" class="reference"><a href="#cite_note-yogasutras-5"><span class="cite-bracket">[</span>୫<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-spci_6-1" class="reference"><a href="#cite_note-spci-6"><span class="cite-bracket">[</span>୬<span class="cite-bracket">]</span></a></sup> </p><p>ଅନୁଶାସନ ମାଧ୍ୟମରେ ଶରୀର ଉପରେ ନିୟନ୍ତ୍ରଣ ଲାଭ କରି ପାରିଲେ ଯୋଗୀ ବା ଯୋଗିନୀ ( ପୁରୁଷ ବା ସ୍ତ୍ରୀ ଅଭ୍ୟାସକାରୀ/ଅଭ୍ୟାସ କାରିଣୀ) ଥଣ୍ଡା-ଗରମ, ସୁଖ-ଦୁଃଖ ଆଦି ଦ୍ୱୈତତାରୁ ମୁକ୍ତି ପାଆନ୍ତି। <sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>୮<span class="cite-bracket">]</span></a></sup> ଏହା ଅଦ୍ୱୈତବାଦ ଓ ଏହା ସାଂଖ୍ୟବାଦୀ ହିମାଳୟର ସିଦ୍ଧମାନଙ୍କଠାରୁ ବିକଶିତ ହୋଇଛି। <sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-bracket">[</span>୯<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="ପରିବର୍ତ୍ତିତ_ଦୃଷ୍ଟିକୋଣ"><span id=".E0.AC.AA.E0.AC.B0.E0.AC.BF.E0.AC.AC.E0.AC.B0.E0.AD.8D.E0.AC.A4.E0.AD.8D.E0.AC.A4.E0.AC.BF.E0.AC.A4_.E0.AC.A6.E0.AD.83.E0.AC.B7.E0.AD.8D.E0.AC.9F.E0.AC.BF.E0.AC.95.E0.AD.8B.E0.AC.A3"></span>ପରିବର୍ତ୍ତିତ ଦୃଷ୍ଟିକୋଣ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&section=3" title="ପରିବର୍ତ୍ତିତ ଦୃଷ୍ଟିକୋଣ ଭାଗଟିକୁ ବଦଳାଇବେ"><span>ସମ୍ପାଦନା</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>ଅଧୁନା ଯୋଗକୁ କେବଳ ଶାରୀରିକ କସରତ ହିସାବରେ ପରିଗଣିତ କରା ଯାଏ। ଶବାସନରେ ନିର୍ଜୀବବତ୍ ପଡ଼ି ରହିବାଠାରୁ ଶୀର୍ଷାସନରେ ମୁଣ୍ଡ ତଳକୁ କରି ଗୋଡ଼କୁ ଉପରକୁ କରିବାର ବିପରୀତ ମୁଦ୍ରା ପର୍ଯ୍ୟନ୍ତ ଶରୀରର ବିବିଧ ସ୍ଥିତିକୁ ନେଇ ଅନେକ ଗୁଡ଼ିଏ <a href="/wiki/%E0%AC%86%E0%AC%B8%E0%AC%A8_%E0%AC%A4%E0%AC%BE%E0%AC%B2%E0%AC%BF%E0%AC%95%E0%AC%BE" title="ଆସନ ତାଲିକା">ଆସନ</a> ବିକଶିତ ହୋଇଛି। <sup id="cite_ref-gf_10-0" class="reference"><a href="#cite_note-gf-10"><span class="cite-bracket">[</span>୧୦<span class="cite-bracket">]</span></a></sup> କିନ୍ତୁ ଏକ ସ୍ଥିତିରେ ଅଧିକ କାଳ ବସିରହିବା ହେଉଛି ପୁରାତନ ରାଜ ଯୋଗର ଅଷ୍ଟାଙ୍ଗ ଚରଣ ଅନ୍ତର୍ଗତ ତୃତୀୟ ଚରଣ। <sup id="cite_ref-yogasutras_5-2" class="reference"><a href="#cite_note-yogasutras-5"><span class="cite-bracket">[</span>୫<span class="cite-bracket">]</span></a></sup> </p><p>ଏହି ସ୍ଥିତି ଗୁଡ଼ିକର ନାମ ଅନେକ ସ୍ଥଳରେ କୌଣସି ପ୍ରାଣୀର ଆକାର ଦୃଷ୍ଟିରୁ ତା’ର ନାମ ଅନୁସାରେ ନାମିତ ହୋଇଛି - ଯଥା ମଣ୍ଡୁକାସନ (ଏକ ବେଙ୍ଗ ପରି ଶାରୀରିକ ସ୍ଥିତି)। ପ୍ରତିଟି ଆସନ ଶରୀରର ନିର୍ଦ୍ଦିଷ୍ଟ ଅଙ୍ଗ ଉପରେ ଚାପ ପକାଇଥାଏ ଓ ସେହି ଅଙ୍ଗକୁ ରକ୍ତ ସଞ୍ଚାଳନ ସୁଗମ କରାଇ ତତ୍ ସମ୍ପର୍କିତ ରୋଗକୁ ଦୂର କରିବାରେ ସାହାଯ୍ୟ କରିଥାଏ। ଏହା ଶରୀରର ନମନୀୟତା ଓ ପ୍ରାଣଶକ୍ତିକୁ ବଢାଏ। ତେଣୁ ଯଦିଓ ଆସନର ଆବିଷ୍କାର ଏକ ସ୍ଥିତିରେ ଅଧିକକାଳ ବସି ରହିବାର କ୍ଷମତାକୁ ବିକାଶ କରିବା ପାଇଁ ହୋଇଥିଲା, ପରବର୍ତ୍ତୀ କାଳରେ ଶାରୀରିକ କସରତ ହିସାବରେ ଏହାର ବହୁଳ ପ୍ରସାର ହୋଇଛି। <sup id="cite_ref-gf_10-1" class="reference"><a href="#cite_note-gf-10"><span class="cite-bracket">[</span>୧୦<span class="cite-bracket">]</span></a></sup> ଆଜିକାଲି ଆସନ ବା ଯୋଗାସନ କହିଲେ ଲୋକେ ଶାରୀରର ବିଭିନ୍ନ ସ୍ଥିତିକୁହିଁ ବୁଝିଥାନ୍ତି। </p> <figure class="mw-default-size mw-halign-right" typeof="mw:Error mw:File/Thumb"><a href="//commons.wikimedia.org/wiki/Special:UploadWizard?uselang=or&wpDestFile=Students_doing_yoga.jpg" class="new" title="ଫାଇଲ:Students doing yoga.jpg"><span class="mw-file-element mw-broken-media" data-width="180">ଫାଇଲ:Students doing yoga.jpg</span></a><figcaption>ଯୋଗ ଅଭ୍ୟାସ କରୁଥିବା ଛାତ୍ର ଛାତ୍ରୀ</figcaption></figure> <div class="mw-heading mw-heading2"><h2 id="ପ୍ରସ୍ତୁତି"><span id=".E0.AC.AA.E0.AD.8D.E0.AC.B0.E0.AC.B8.E0.AD.8D.E0.AC.A4.E0.AD.81.E0.AC.A4.E0.AC.BF"></span>ପ୍ରସ୍ତୁତି</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&section=4" title="ପ୍ରସ୍ତୁତି ଭାଗଟିକୁ ବଦଳାଇବେ"><span>ସମ୍ପାଦନା</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>ଆସନ କରିବା ଆଗରୁ ନିମ୍ନଲିଖିତ ପୂର୍ବ ପ୍ରସ୍ତୁତି ଆବଶ୍ୟକ:<sup id="cite_ref-menuhin_11-0" class="reference"><a href="#cite_note-menuhin-11"><span class="cite-bracket">[</span>୧୧<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-desikachar_12-0" class="reference"><a href="#cite_note-desikachar-12"><span class="cite-bracket">[</span>୧୨<span class="cite-bracket">]</span></a></sup> </p> <ul><li>ପେଟ ଖାଲି ରହିବା ଦରକାର।</li> <li>କୌଣସି କ୍ରିୟାର ଅଭ୍ୟାସକୁ ଜୋର ଦେଇ ନ କରି ଆରାମରେ କରିବା ଦରକାର। ଦେହ ଥରିବା ଉଚିତ ନୁହେଁ।</li> <li>ଶରୀରର ଭିନ୍ନ ଭିନ୍ନ ଅଙ୍ଗ ଚାଳନା ଲୟବଦ୍ଧ ଭାବରେ ଆସ୍ତେ ଆସ୍ତେ ହେବା ଦରକାର।</li> <li>ନିଃଶ୍ୱାସ ଓ ପ୍ରଶ୍ୱାସ ଉପରେ ନିୟନ୍ତ୍ରଣ ରହିବା ଦରକାର। ନିର୍ଦ୍ଦିଷ୍ଟ ପ୍ରକାରର <a href="/w/index.php?title=%E0%AC%AA%E0%AD%8D%E0%AC%B0%E0%AC%BE%E0%AC%A3%E0%AC%BE%E0%AD%9F%E0%AC%BE%E0%AC%AE&action=edit&redlink=1" class="new" title="ପ୍ରାଣାୟାମ (ପୃଷ୍ଠାଟି ନାହିଁ)">ପ୍ରାଣାୟାମକୁ</a> ଆସନ ସହିତ କରି ପାରିଲେ ଅଧିକ ଲାଭ ମିଳିଥାଏ।</li> <li>ଯଦି ଦେହ ଥକିଯାଏ ତେବେ <a href="/w/index.php?title=%E0%AC%B6%E0%AC%AC%E0%AC%BE%E0%AC%B8%E0%AC%A8&action=edit&redlink=1" class="new" title="ଶବାସନ (ପୃଷ୍ଠାଟି ନାହିଁ)">ଶବାସନ</a> (ଶବସୁଲଭ ସ୍ଥିତି) କିମ୍ବା <a href="/w/index.php?title=%E0%AC%AC%E0%AC%BE%E0%AC%B3%E0%AC%BE%E0%AC%B8%E0%AC%A8&action=edit&redlink=1" class="new" title="ବାଳାସନ (ପୃଷ୍ଠାଟି ନାହିଁ)">ବାଳାସନ</a>(ଶିଶୁ ସୁଲଭ ସ୍ଥିତି)କୁ ଫେରି ଆସିବା ଦରକାର।</li></ul> <p><br /> </p> <div class="mw-heading mw-heading2"><h2 id="ଆହୁରି_ପଢ଼ନ୍ତୁ"><span id=".E0.AC.86.E0.AC.B9.E0.AD.81.E0.AC.B0.E0.AC.BF_.E0.AC.AA.E0.AC.A2.E0.AC.BC.E0.AC.A8.E0.AD.8D.E0.AC.A4.E0.AD.81"></span>ଆହୁରି ପଢ଼ନ୍ତୁ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&section=5" title="ଆହୁରି ପଢ଼ନ୍ତୁ ଭାଗଟିକୁ ବଦଳାଇବେ"><span>ସମ୍ପାଦନା</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/%E0%AC%86%E0%AC%B8%E0%AC%A8_%E0%AC%A4%E0%AC%BE%E0%AC%B2%E0%AC%BF%E0%AC%95%E0%AC%BE" title="ଆସନ ତାଲିକା">ଆସନ ତାଲିକା</a></li> <li><a href="/wiki/%E0%AC%AF%E0%AD%8B%E0%AC%97" title="ଯୋଗ">ଯୋଗ</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="ଆଧାର"><span id=".E0.AC.86.E0.AC.A7.E0.AC.BE.E0.AC.B0"></span>ଆଧାର</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&section=6" title="ଆଧାର ଭାଗଟିକୁ ବଦଳାଇବେ"><span>ସମ୍ପାଦନା</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-mw-1"><span class="mw-cite-backlink"><a href="#cite_ref-mw_1-0">↑</a></span> <span class="reference-text"><a href="/w/index.php?title=Monier-Williams&action=edit&redlink=1" class="new" title="Monier-Williams (ପୃଷ୍ଠାଟି ନାହିଁ)">Monier-Williams</a>, Sir Monier (1899). <i>A Sanskrit-English Dictionary</i>. Oxford Clarendon Press, p. 159</span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><a href="https://or.wikisource.org/wiki/Hatha_Yoga_Pradipika/1#Asanas" class="extiw" title="s:Hatha Yoga Pradipika/1">s:Hatha Yoga Pradipika/1#Asanas</a></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text">"Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math <style data-mw-deduplicate="TemplateStyles:r485312">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:#d33}.mw-parser-output .cs1-visible-error{color:#d33}.mw-parser-output .cs1-maint{display:none;color:#3a3;margin-left:0.3em}.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}</style><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%AC%E0%AC%B9%E0%AC%BF%E0%AC%B8%E0%AD%8D%E0%AC%B0%E0%AD%8B%E0%AC%A4/81-7120-221-7" title="ବିଶେଷ:ବହିସ୍ରୋତ/81-7120-221-7">81-7120-221-7</a> p. 111</span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><a href="#cite_ref-4">↑</a></span> <span class="reference-text">Verse 46, chapter II; for translation referred: "Patanjali Yoga Sutras" by Swami Prabhavananda , published by the Sri Ramakrishna Math <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r485312"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%AC%E0%AC%B9%E0%AC%BF%E0%AC%B8%E0%AD%8D%E0%AC%B0%E0%AD%8B%E0%AC%A4/81-7120-221-7" title="ବିଶେଷ:ବହିସ୍ରୋତ/81-7120-221-7">81-7120-221-7</a> p. 111</span> </li> <li id="cite_note-yogasutras-5"><span class="mw-cite-backlink">↑ <sup><a href="#cite_ref-yogasutras_5-0">୫.୦</a></sup> <sup><a href="#cite_ref-yogasutras_5-1">୫.୧</a></sup> <sup><a href="#cite_ref-yogasutras_5-2">୫.୨</a></sup></span> <span class="reference-text"><a href="/w/index.php?title=Patanjali&action=edit&redlink=1" class="new" title="Patanjali (ପୃଷ୍ଠାଟି ନାହିଁ)">Patanjali</a> (± 300-200 B.C.) <a href="/w/index.php?title=Yoga_Sutras_of_Patanjali&action=edit&redlink=1" class="new" title="Yoga Sutras of Patanjali (ପୃଷ୍ଠାଟି ନାହିଁ)">Yoga sutras</a>, Book II:29</span> </li> <li id="cite_note-spci-6"><span class="mw-cite-backlink">↑ <sup><a href="#cite_ref-spci_6-0">୬.୦</a></sup> <sup><a href="#cite_ref-spci_6-1">୬.୧</a></sup></span> <span class="reference-text">Swami Prabhavananda (Translator), Christopher Isherwood (Translator), Patanjali (Author) (1996, 2nd ed.). Vedanta Press.</span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><a href="#cite_ref-7">↑</a></span> <span class="reference-text">Arya, Pandit Usharbudh (aka Swami Veda Bharati) (1977/1985). <i>Philosophy of Hatha Yoga</i>. Himalayan Institute Press, Pennsylvania.</span> </li> <li id="cite_note-8"><span class="mw-cite-backlink"><a href="#cite_ref-8">↑</a></span> <span class="reference-text">Feuerstein, Georg (2003). <i>The Deeper Dimensions of Yoga: Theory and Practice</i>. Shambhala Publications, Massacheusetts.</span> </li> <li id="cite_note-9"><span class="mw-cite-backlink"><a href="#cite_ref-9">↑</a></span> <span class="reference-text">Rama, Swami (1980). <i>Living with the Himalayan Masters</i>. Himalayan Institute Press, Pennsylvania; India.</span> </li> <li id="cite_note-gf-10"><span class="mw-cite-backlink">↑ <sup><a href="#cite_ref-gf_10-0">୧୦.୦</a></sup> <sup><a href="#cite_ref-gf_10-1">୧୦.୧</a></sup></span> <span class="reference-text">Feuerstein, Georg (1996). <i>The Shambhala Guide to Yoga</i>. Shambhala Publications, Boston. pp. 26</span> </li> <li id="cite_note-menuhin-11"><span class="mw-cite-backlink"><a href="#cite_ref-menuhin_11-0">↑</a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r485312"><cite id="CITEREFMenuhin,_Yehudi;_Iyengar,_B._K._S.1979" class="citation book cs1">Menuhin, Yehudi; Iyengar, B. K. S. (1979). <i>Light on yoga: yoga dipika</i>. New York: Schocken Books. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%AC%E0%AC%B9%E0%AC%BF%E0%AC%B8%E0%AD%8D%E0%AC%B0%E0%AD%8B%E0%AC%A4/0-8052-1031-8" title="ବିଶେଷ:ବହିସ୍ରୋତ/0-8052-1031-8"><bdi>0-8052-1031-8</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Light+on+yoga%3A+yoga+dipika&rft.place=New+York&rft.pub=Schocken+Books&rft.date=1979&rft.isbn=0-8052-1031-8&rft.au=Menuhin%2C+Yehudi%3B+Iyengar%2C+B.+K.+S.&rfr_id=info%3Asid%2For.wikipedia.org%3A%E0%AC%86%E0%AC%B8%E0%AC%A8" class="Z3988"></span><span class="cs1-maint citation-comment"><code class="cs1-code">{{<a href="/wiki/%E0%AC%9B%E0%AC%BE%E0%AC%9E%E0%AD%8D%E0%AC%9A:Cite_book" title="ଛାଞ୍ଚ:Cite book">cite book</a>}}</code>: CS1 maint: multiple names: authors list (<a href="/wiki/%E0%AC%B6%E0%AD%8D%E0%AC%B0%E0%AD%87%E0%AC%A3%E0%AD%80:CS1_maint:_multiple_names:_authors_list" title="ଶ୍ରେଣୀ:CS1 maint: multiple names: authors list">link</a>)</span></span> </li> <li id="cite_note-desikachar-12"><span class="mw-cite-backlink"><a href="#cite_ref-desikachar_12-0">↑</a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r485312"><cite id="CITEREFDesikachar,_T._K._V.1999" class="citation book cs1">Desikachar, T. K. V. (1999). <i>The Heart of Yoga: Developing a Personal Practice</i>. Rochester, Vt: Inner Traditions International. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/%E0%AC%AC%E0%AC%BF%E0%AC%B6%E0%AD%87%E0%AC%B7:%E0%AC%AC%E0%AC%B9%E0%AC%BF%E0%AC%B8%E0%AD%8D%E0%AC%B0%E0%AD%8B%E0%AC%A4/0-89281-764-X" title="ବିଶେଷ:ବହିସ୍ରୋତ/0-89281-764-X"><bdi>0-89281-764-X</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Heart+of+Yoga%3A+Developing+a+Personal+Practice&rft.place=Rochester%2C+Vt&rft.pub=Inner+Traditions+International&rft.date=1999&rft.isbn=0-89281-764-X&rft.au=Desikachar%2C+T.+K.+V.&rfr_id=info%3Asid%2For.wikipedia.org%3A%E0%AC%86%E0%AC%B8%E0%AC%A8" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="ବାହାର_ଆଧାର"><span id=".E0.AC.AC.E0.AC.BE.E0.AC.B9.E0.AC.BE.E0.AC.B0_.E0.AC.86.E0.AC.A7.E0.AC.BE.E0.AC.B0"></span>ବାହାର ଆଧାର</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%AC%86%E0%AC%B8%E0%AC%A8&action=edit&section=7" title="ବାହାର ଆଧାର ଭାଗଟିକୁ ବଦଳାଇବେ"><span>ସମ୍ପାଦନା</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r489511">.mw-parser-output .side-box{margin:4px 0;box-sizing:border-box;border:1px solid #aaa;font-size:88%;line-height:1.25em;background-color:#f9f9f9;display:flow-root}.mw-parser-output .side-box-abovebelow,.mw-parser-output .side-box-text{padding:0.25em 0.9em}.mw-parser-output .side-box-image{padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .side-box-imageright{padding:2px 0.9em 2px 0;text-align:center}@media(min-width:500px){.mw-parser-output .side-box-flex{display:flex;align-items:center}.mw-parser-output .side-box-text{flex:1}}@media(min-width:720px){.mw-parser-output .side-box{width:238px}.mw-parser-output .side-box-right{clear:right;float:right;margin-left:1em}.mw-parser-output .side-box-left{margin-right:1em}}</style><div class="side-box side-box-right plainlinks sistersitebox"><style data-mw-deduplicate="TemplateStyles:r489528">.mw-parser-output .plainlist ol,.mw-parser-output .plainlist ul{line-height:inherit;list-style:none;margin:0;padding:0}.mw-parser-output .plainlist ol li,.mw-parser-output .plainlist ul li{margin-bottom:0}</style> <div class="side-box-flex"> <div class="side-box-image"><span class="noviewer" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/30px-Commons-logo.svg.png" decoding="async" width="30" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/45px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/59px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span></div> <div class="side-box-text plainlist">ଉଇକିମିଡ଼ିଆ କମନ୍ସରେ <i><b><a href="https://commons.wikimedia.org/wiki/Category:Asana" class="extiw" title="commons:Category:Asana">ଆସନ</a></b></i> ବାବଦରେ ମାଧ୍ୟମ ରହିଛି ।</div></div> </div> <ul><li><a rel="nofollow" class="external text" href="http://blog.indiavoice.info/2010/12/regular-yoga-could-hurt-your-knee.html">Certain yoga postures may hurt knee joints</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20120607071441/http://blog.indiavoice.info/2010/12/regular-yoga-could-hurt-your-knee.html">Archived</a> 2012-06-07 at the <a href="/w/index.php?title=Wayback_Machine&action=edit&redlink=1" class="new" title="Wayback Machine (ପୃଷ୍ଠାଟି ନାହିଁ)">Wayback Machine</a>. - Research in Yoga</li> <li><a rel="nofollow" class="external text" href="http://fitho.in/guide/yoga/poses/">Yoga Asanas & Poses</a> - Exhaustive list of yoga asanas (poses) with instruction and benefits</li></ul>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; 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