Hva er alkoholavhengighet, og hvordan kan du oppdage et problem?

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</div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Støtte ved alkoholproblem </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{8C0F8158-DC65-4BF2-996E-B1169CB26613}" data-title='Hva er alkoholavhengighet, og hvordan kan du oppdage et problem?'> Hva er alkoholavhengighet, og hvordan kan du oppdage et problem? </h1> <div class="article-description fw-300"> I prosessen fra å gjenkjenne tegnene på avhengighet til å kjenne formene for behandling som er tilgjengelige, er dette faktorene du må ta i betraktning når det kommer til problemdrikking. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center 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data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp' alt='Hva er alkoholavhengighet, og hvordan kan du oppdage et problem?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp' alt='Hva er alkoholavhengighet, og hvordan kan du oppdage et problem?' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Hva er alkoholavhengighet, og hvordan kan du oppdage et problem? </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h2>Overdrevent og vedvarende alkoholkonsum kan være en indikasjon på at du bør søke råd for å revurdere inntaket ditt</h2> <p>For enkelte personer kan alkoholproblemer være midlertidige, og relatert til stress eller andre problemer, men det setter dem fortsatt i fare for å skade seg selv, andre og relasjoner. Å søke profesjonell hjelp hvis du har problemer er alltid den beste framgangsmåten, da mange kan lære å vellykket håndtere alkoholkonsumet sitt ved å endre handlingsmønsteret sitt.</p> <p>Men det er andre, hvis alkoholkonsumet er i større mengder og vedvarende, og effektene mer alvorlige. De kan ha en konstant trang til å drikke alkohol, og oppleve ukomfortable fysiske effekter av abstinens når de stopper <a href="#refs1" data-anchor="#refs1"><sup>(1)</sup></a>. De kan til og med gi opp lystbetonte aktiviteter, trekke seg tilbake fra relasjoner og forsømme andre deler av livene sine for å kunne fokusere på alkohol. Disse symptomene tyder på alkoholavhengighet. Personer med alvorlige alkoholproblemer krever oppmerksomhet fra eksperter og trolig behandling.</p> <h2>Ressurser er tilgjengelige for å hjelpe deg å forstå om alkoholkonsumet ditt er farlig, og identifisere riktig framgangsmåte</h2> <p>Hvis du er bekymret for ditt eget alkoholkonsum, finnes det verktøy som kan hjelpe deg å bestemme hvor alvorlig symptomene er og hva du kan gjøre for å endre vanene dine. Hvis bekymringen din er for noen andres alkoholkonsum, kan disse ressursene støtte deg i å hjelpe dem.</p> <p>Som et første steg kan et enkelt verktøy kalt AUDIT (Identifikasjonstest for alkoholrelatert lidelse) <a href="#refs2" data-anchor="#refs2"><sup>(2, 3)</sup></a> hjelpe deg å finne ut hvorvidt du bør være bekymret. AUDIT kan også bidra til å identifisere hvorvidt du kan trenge profesjonell støtte, slik at du kan følge opp med en kvalifisert spesialist – du kan ta testen vår <a href="/no-no/audit">her</a>.</p> <p>For mange kan hjelp av en profesjonell bidra til å adressere motivasjonene deres for å drikke alkohol, og hvilke endringer de kan gjøre. Avhengig av hvor alvorlig problemet ditt her, kan en intervensjon være i stand til å hjelpe deg med å endre oppførselen din. Denne tilnærmingen ble utviklet av Verdens helseorganisasjon for å hjelpe personer som ikke er avhengige, og har blitt bevist å være effektiv for å opprettholde endring <a href="#refs4" data-anchor="#refs4"><sup>(4–6).</sup></a></p> <h2>Alkoholavhengighet er en kompleks mental helsetilstand med mange årsaker, men også mange behandlingsalternativer</h2> <p>En intervensjon er kanskje ikke nok, hvis problemene dine er mer alvorlige <a href="#refs7" data-anchor="#refs7"><sup>(7)</sup></a>. Alkoholavhengighet er en mental helsetilstand og en form for avhengighet, ofte kalt «alkoholisme» <a href="#refs1" data-anchor="#refs1"><sup>(1, 8)</sup></a>. Personer med alkoholavhengighet har en sterk trang til å drikke alkohol og opplever ubehagelige fysiske effekter av abstinens når de ikke drikker. De kan gi opp andre lystbetonte aktiviteter og relasjoner, og fokusere på å drikke alkohol, eller kan bli skadet eller skade andre som et resultat av sitt alkoholkonsum.</p> <p>Kjerneårsakene for alkoholavhengighet er komplekse og forskjellige fra person til person:</p> <ul> <li> <p>Genetikk spiller en rolle og <a title="What do family and medical histories mean for how drinking affects you?" href="/no-no/drinking-and-your-body/what-do-family-and-medical-histories-mean-for-how-drinking-affects-you">enkelte familier kan ha en historikk med alkoholavhengighet</a> <a href="#refs8" data-anchor="#refs8">(8–10)</a></p> </li> <li> <p>Stress og vanskelige forhold kan øke risikoen for å utvikle alkoholavhengighet <a href="#refs8" data-anchor="#refs8">(8, 11, 12)</a></p> </li> <li> <p>Personer med alkoholavhengighet har også ofte humørsykdommer og andre <a title="What are the effects of drinking on mental health?" href="/no-no/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health">mentale helsetilstander</a>, noe som antyder en vanlig kobling <a href="#refs8" data-anchor="#refs8">(8, 13)</a></p> </li> <li> <p>Personer som begynner å drikke alkohol i store mengder i ung alder øker sannsynligheten for alkoholproblemer eller alkoholavhengighet senere i livet <a href="#refs14" data-anchor="#refs14">(14, 15)</a></p> </li> </ul> <p>Alkoholavhengighet har sjeldent én enkelt årsak og er resultatet av en kombinasjon av forskjellige faktorer. Og det er mange årsaker til hvorfor enkelte personer utvikler alkoholavhengighet og andre ikke gjør det. Det er viktig å huske at problemdrikking ikke er et tegn på svakhet eller en moralsk svikt.</p> <p>Som andre former for avhengighet og mental helse, kan problemdrikking og alkoholavhengighet behandles. Hvilken type behandling som er best, avhenger av hvor alvorlig problemet er, de underliggende årsakene og av enkeltpersonen. For enkelte er den beste tilnærmingen selvhjelp og støttegrupper som Anonyme alkoholikere. Andre responderer bedre på psykiatrisk behandling og terapi, eller på medikamenter som kan hjelpe dem med å slutte å drikke alkohol. Uansett retningen av behandling eller intervensjon, hvis du eller noen du kjenner lider av alkoholavhengighet, er et støttende miljø og nettverk nøkkelen til et positivt utfall.</p> </div> </div> </section> <section class="module-link-box pt-0 "> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.helsenorge.no/alkohol/for-mye-alkohol/' target='_blank' title='Åpnes i nytt vindu' data-linktype='external' aria-label="Drikker jeg for mye alkohol? - helsenorge.no"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Drikker jeg for mye alkohol? - helsenorge.no </div> <span class=""> https://www.helsenorge.no/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.anonymealkoholikere.no/2/' target='_blank' title='Åpnes i nytt vindu' data-linktype='external' aria-label="Anonyme alkoholikere"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Anonyme alkoholikere </div> <span class=""> https://www.anonymealkoholikere.no/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.rustelefonen.no/bekymret-for-noen-rusproblem-alkoholproblem/' target='_blank' title='Åpnes i nytt vindu' data-linktype='external' aria-label="Bekymret for noen?"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Bekymret for noen? </div> <span class=""> https://www.rustelefonen.no/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion pt-0 pb-0"> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li> American Psychiatric Association (APA), Diagnostic and statistical manual of mental disorders (5th ed.). . 2013, APA: Arlington, VA.</li> <li> Babor, T.F., et al., The Alcohol Use Disorders Idenfitication Test. Guidelines for Use in Primary Care. Second Edition. 2001, World Health Organization: Geneva.</li> <li><a href="http://www.euro.who.int/en/health-topics/disease-prevention/alcohol-use/do-you-drink-too-much-test-your-own-alcohol-consumption-with-the-audit-test/take-the-audit-test-now" title="Åpnes i nytt vindu" target="blank">World Health Organization Regional Office for Europe (EURO). Take the AUDIT test now. 2020; Available from: </a></li> <li> Beyer, F.R., et al., The Cochrane 2018 Review on Brief Interventions in Primary Care for Hazardous and Harmful Alcohol Consumption: A Distillation for Clinicians and Policy Makers. Alcohol Alcohol, 2019. 54(4): p. 417-427.</li> <li> Kaner, E.F., et al., Effectiveness of brief alcohol interventions in primary care populations. Cochrane Database Syst Rev, 2018. 2: p. Cd004148.</li> <li> Anderson, P., A. O'Donnell, and E. Kaner, Managing Alcohol Use Disorder in Primary Health Care. Curr Psychiatry Rep, 2017. 19(11): p. 79</li> <li> Witkiewitz, K., R.Z. Litten, and L. Leggio, Advances in the science and treatment of alcohol use disorder. Sci Adv, 2019. 5(9): p. eaax4043.</li> <li><a href="https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders" title="Åpnes i nytt vindu" target="blank">National Institute on Alcohol Abuse and Alcoholism (NIAAA). Alcohol Use Disorder. 2020; Available from: </a></li> <li> Edenberg, H.J., J. Gelernter, and A. Agrawal, Genetics of Alcoholism. Curr Psychiatry Rep, 2019. 21(4): p. 26.</li> <li> Bierut, L.J., et al., A genome-wide association study of alcohol dependence. Proc Natl Acad Sci U S A, 2010. 107(11): p. 5082-7.</li> <li> Suh, J. and K.J. Ressler, Common Biological Mechanisms of Alcohol Use Disorder and Post-Traumatic Stress Disorder. Alcohol Res, 2018. 39(2): p. 131-145.</li> <li> Gilpin, N.W. and J.L. Weiner, Neurobiology of comorbid post-traumatic stress disorder and alcohol-use disorder. Genes Brain Behav, 2017. 16(1): p. 15-43.</li> <li> McHugh, R.K. and R.D. Weiss, Alcohol use disorder and depressive disorders. Alcohol Research, 2019. 40(1): p. arcr.v40.1.01.</li> <li> Bonomo, Y.A., et al., Teenage drinking and the onset of alcohol dependence: a cohort study over seven years. Addiction, 2004. 99(12): p. 1520-8.</li> <li> Spear, L.P., Adolescent alcohol exposure: Are there separable vulnerable periods within adolescence? Physiol Behav, 2015. 148: p. 122-30.</li> </ol></div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Er du bekymret for effektene av å drikke alkohol?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Enten det handler om deg selv eller noen andre, kan du bruke vår egenvurderingstest for alkoholkonsum for å forstå risikoen.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/no-no/audit data-linktype='internal' aria-label="Ta testen"> <span>Ta testen</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Hvis du eller noen du kjenner har utfordringer med alkoholkonsumet, er vår oversikt over støttenettverk et godt sted å begynne.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/no-no/get-help data-linktype='internal'> <span>Få hjelp nå</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Fortsett å lese</h2> </div> <div class="article-items-wrapper"> <div> <a href="/no-no/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="article-item-wrapper" aria-label="Hvordan påvirker det å drikke alkohol humør og oppførsel?"> <div class="article-content"> <p class="article-category"> Alkoholkonsum og tankene dine </p> <p class="article-title"> Hvordan påvirker det å drikke alkohol humør og oppførsel? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="Hvordan påvirker det å drikke alkohol humør og oppførsel?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="Hvordan påvirker det å drikke alkohol humør og oppførsel?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/how-does-drinking-affect-mood-and-behavior" /> </noscript> </picture> </div> </a> </div> <div> <a href="/no-no/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" class="article-item-wrapper" aria-label="Hvordan takle press på en positiv måte"> <div class="article-content"> <p class="article-category"> Alkoholkonsum og tankene dine </p> <p class="article-title"> Hvordan takle press på en positiv måte </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp" alt="Hvordan takle press på en positiv måte"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp" alt="Hvordan takle press på en positiv måte" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" /> </noscript> </picture> </div> </a> </div> <div> <a href="/no-no/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted" class="article-item-wrapper" aria-label="«Jeg er morsommere når jeg drikker.» Denne og andre myter om alkoholkonsum, bevist til å ikke være sanne"> <div class="article-content"> <p class="article-category"> Alkoholkonsum og tankene dine </p> <p class="article-title"> «Jeg er morsommere når jeg drikker.» Denne og andre myter om alkoholkonsum, bevist til å ikke være sanne </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp" alt="«Jeg er morsommere når jeg drikker.» Denne og andre myter om alkoholkonsum, bevist til å ikke være sanne"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp" alt="«Jeg er morsommere når jeg drikker.» Denne og andre myter om alkoholkonsum, bevist til å ikke være sanne" 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