Stanford Healthy Living

<!DOCTYPE html> <html lang="en-US"> <head> <title> Stanford Healthy Living</title>  <meta http-equiv="content-type" content="text/html; charset=iso-8859-1"/> <meta name="viewport" content="width=device-width, initial-scale=1.0">   <meta http-equiv="X-UA-Compatible" content="chrome=1"/> <meta http-equiv="X-UA-Compatible" content="IE=EmulateIE7"/> <meta name="Keywords" content="cares.stanford.edu, cares, stanford cares"/> <link rel="icon" type="image/png" sizes="32x32" href="../images/favicon-32x32.png">  <link id="mainStyle" rel="stylesheet" type="text/css" href="https://healthyliving.stanford.edu/classes/css/style.css?v=21"/>  <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/bootstrap@4.5.3/dist/css/bootstrap.min.css" integrity="sha384-TX8t27EcRE3e/ihU7zmQxVncDAy5uIKz4rEkgIXeMed4M0jlfIDPvg6uqKI2xXr2" crossorigin="anonymous">  <link href="https://maxcdn.bootstrapcdn.com/font-awesome/4.2.0/css/font-awesome.min.css" type="text/css" rel="stylesheet"> <link rel='stylesheet' 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</li> <li id="bw-mobile" class="page_item page_item_has_children"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=1">Offerings by Type</a> <ul id="bw_list-mobile" class="sub-list" style="display: none"> <li id="3644a684f98ea8fe223c713b77189a77" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=3644a684f98ea8fe223c713b77189a77"> 1-2 Hour Classes</a> </li> <li id="757b505cfd34c64c85ca5b5690ee5293" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=757b505cfd34c64c85ca5b5690ee5293"> 3-4 Hour Classes</a> </li> <li id="854d6fae5ee42911677c739ee1734486" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=854d6fae5ee42911677c739ee1734486"> 5+ Hour Classes</a> </li> <li id="92cc227532d17e56e07902b254dfad10" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=92cc227532d17e56e07902b254dfad10"> On-Demand Webinars</a> </li> <li id="e2c0be24560d78c5e599c2a9c9d0bbd2" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=e2c0be24560d78c5e599c2a9c9d0bbd2"> Wellness Apps</a> </li> </ul> </li> <li id="co-mobile" class="page_item current_page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&co=1">Lifestyle Coaching</a> <ul id="co_list-mobile" class="sub-list" style="display: none"> <li id="6df8e1b8495f06abc1f0519a0d0c3530" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&co=6df8e1b8495f06abc1f0519a0d0c3530"> Group Coaching</a> </li> <li id="573b2699a02283eec27f12ae5f802289" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&co=573b2699a02283eec27f12ae5f802289"> Individual Coaching</a> </li> </ul> </li> <li id="ht-mobile" class="page_item page_item_has_children"> <a href="/classes/register/hip_classes.php?ht=1">Healthy Living for Teams</a> <ul id="ht_list-mobile" class="sub-list" style="display: none"> <li class="page_item"> <a href="https://bewell.stanford.edu/healthy-living-for-teams/"> BeWell &nearr;</a> </li> <li class="page_item"> <a href="https://wellness.healthysteps4u.org/tools/for-your-team/team-training">HealthySteps to Wellness &nearr;</a> </li> </ul> </li> <li id="cl-mobile" class="page_item page_item_has_children"> <a id="cal-mobile" href="/classes/register/hip_classes.php?cl=1">Calendars</a> <ul id="cl_list-mobile" class="sub-list" style="display: none"> <li class="page_item"> <a href='https://stanford.io/42xZDBp'>At-A-Glance (PDF) &nearr;</a> </li> <li class="page_item"> <a href="https://bewell.stanford.edu/events/#hip">BeWell &nearr;</a> </li> <li class="page_item"> <a 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onclick="displaySubList('shc_list-mobile')" aria-current="page"> Stanford Health Care (SID) </a> <ul id="shc_list-mobile" class="sub-list" style="display: inline-block"> <li> <a class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26bw%3D3644a684f98ea8fe223c713b77189a77&aff=10" style="font-size: 14px">Stanford Health Care Employee</a> <li> <a class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26bw%3D3644a684f98ea8fe223c713b77189a77&aff=14" style="font-size: 14px">Stanford Medicine Partners Employee</a> <li> <a class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26bw%3D3644a684f98ea8fe223c713b77189a77&aff=15" style="font-size: 14px">Stanford Health Care Tri-Valley Employee</a> </ul> </li> <li class="page_item page_item_has_children"> <a 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alt="Healthy Living Logo" id="hipLogo" style="width:50px;" src="/images/HIPLogoRed.png"> </div> </div> <div class="su-lockup__cell2"> <span class="su-lockup__line1">Healthy Living</span> </div> </a> </div> <div class="su-site-search " role="search"> <form action="hip_classes.php" method="get" accept-charset="UTF-8"> <label class="su-site-search__sr-label" for="s">Enter portion of title, class code or keyword</label> <input type="text" class="form-control" id="keywords" name="keywords" placeholder="Enter portion of title, class code or keyword"> <button id="submit" value="Search" type="submit" name="submit" class="su-site-search__submit su-sr-only-text">Submit Search </button> </form> </div> </section> </header> <div id="loginSection" aria-label="Login" class="loginSection"> <div class="dropdown d-inline-block"> <span aria-hidden="true">Login:  </span> </div> <div class="dropdown d-inline-block"> <a 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class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26bw%3D3644a684f98ea8fe223c713b77189a77&aff=15" style="font-size: 14px">Stanford Health Care Tri-Valley Employee</a> </div> </div> | <div class="dropdown d-inline-block"> <a class="dropdown-toggle" type="button" id="lpchDropdownMenuToggle" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false"> Stanford Medicine Children's Health </a> <div class="dropdown-menu dropdown-menu-right" aria-labelledby="lpchDropdownMenuToggle"> <a class="dropdown-item" href="/secure-lpch/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26bw%3D3644a684f98ea8fe223c713b77189a77&aff=11" style="font-size: 14px">Stanford Medicine Childrens Health Employee</a> <a class="dropdown-item" href="/secure-lpch/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26bw%3D3644a684f98ea8fe223c713b77189a77&aff=16" style="font-size: 14px">Stanford Medicine Childrens Health (PCHA) Employee</a> </div> </div> | <div class="dropdown d-inline-block"> <a class="dropdown-toggle" type="button" id="suDropdownMenuToggle" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false"> Stanford House Staff/Residents </a> <div class="dropdown-menu dropdown-menu-right" aria-labelledby="shcDropdownMenuToggle"> <a class="dropdown-item" href="/secure/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26bw%3D3644a684f98ea8fe223c713b77189a77&aff=18" style="font-size: 14px">Stanford House Staff/Resident</a> </div> </div> | <img src='../images/shoppingCartButtonBlack.png' width='30' height='30' align="right" alt='cart'/> 0 Classes </div> <main id="main" aria-label="content"> <section> <header> <h1> 1-2 Hour Classes</h1> </header> <div class="container"> <div class="intro"> <br/>These impactful classes are perfect for your busy schedule. Walk away with new insights and important tips for your well-being in just an hour or two. Choose from lunchtime webinars, online workshops, virtual cooking classes, live events, and more.<br/>(2,000 points each - up to 20 per year) <br/> </div> <div class="intro"> <p style='color: #8c1515 ; font-weight: bold; margin-top: 10px'>The BeWell 2024 Program ends on Saturday, November 30th. Lifestyle Coaching registration is closed between November 10th and December 2nd. Winter 2025 registration begins Monday, December 2nd.</p> <table id="tableSized"> <tbody> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252224">Maintaining Brain Health - A Practical Guide to Successful Aging</a> </td> <td> Mon 11/25 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <form name='register' method='post' action='handlers/hip_class_handler.php'> <input name='clid' type='hidden' value='1252224'/> <input class="btn btn-HIP" name='Register' type='submit' value='Register'/> </form> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252304">Loving Your Body While Striving for Change</a> </td> <td> Mon 01/13 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252295">Deliciously Healthy - Building a Sustainable and Healthy Eating Plan</a> </td> <td> Tue 01/14 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252294">Empower Your Health - Strategies for Optimizing Your Doctor Visits</a> </td> <td> Wed 01/15 </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><span style="color:#990000">NEW: </span><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252296">Energize Your Day - Essential Tips for Boosting Your Body Battery</a> </td> <td> Fri 01/17 </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><span style="color:#990000">NEW: </span><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252319">The Evolution of Eating - Navigating Nutrition in the Age of Convenience Foods</a> </td> <td> Wed 01/22 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252308">New Beginnings - Creating Healthy New Habits That Last</a> </td> <td> Wed 01/23-01/30 </td> <td style="text-align: right"> $70 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252287">Boost Your Health with Fiber - In-Person Cooking Class</a> </td> <td> Tue 01/28 </td> <td style="text-align: right"> $70 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><span style="color:#990000">NEW: </span><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252291">Cooking for Hormonal Wellness During Perimenopause - Virtual Cooking Class</a> </td> <td> Wed 01/29 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252289">Build Your Chronic Conditions Toolbox - A Guide to Proven Self-Management Techniques</a> </td> <td> Mon 02/03 </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252312">Seven Strategies for Women to Live Well at Any Age</a> </td> <td> Thu 02/06 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252305">Move More, Sit Less - Easy Strategies to Bring More Movement into Your Day</a> </td> <td> Fri 02/07 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252307">Neurodiversity in the Workplace</a> </td> <td> Mon 02/10 </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252311">Painting for Mindfulness, Flow, and Fun</a> </td> <td> Mon 02/10 </td> <td style="text-align: right"> $40 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><span style="color:#990000">NEW: </span><a 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