CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available" lang="pt" dir="ltr"> <head> <meta charset="UTF-8"> <title>Gordura insaturada – Wikipédia, a enciclopédia livre</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available";var cookie=document.cookie.match(/(?:^|; )ptwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":[",\t."," \t,"],"wgDigitTransformTable":["",""], "wgDefaultDateFormat":"dmy","wgMonthNames":["","janeiro","fevereiro","março","abril","maio","junho","julho","agosto","setembro","outubro","novembro","dezembro"],"wgRequestId":"ebfdcced-c648-4641-9e83-64c7271fb6e7","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Gordura_insaturada","wgTitle":"Gordura insaturada","wgCurRevisionId":57416340,"wgRevisionId":57416340,"wgArticleId":1035142,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["!Artigos que carecem de fontes desde maio de 2019","!Artigos que carecem de fontes sem indicação de tema","!Esboços maiores que 1000 bytes","!Esboços sobre nutrição","Lípidos","Nutrição"],"wgPageViewLanguage":"pt","wgPageContentLanguage":"pt","wgPageContentModel":"wikitext","wgRelevantPageName":"Gordura_insaturada","wgRelevantArticleId":1035142,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[], "wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":false,"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"pt","pageLanguageDir":"ltr","pageVariantFallbacks":"pt"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":true,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":2000,"wgRelatedArticlesCompat":[],"wgCentralAuthMobileDomain":false,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q652555","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":true,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false, "wgGELevelingUpEnabledForUser":false,"wgSiteNoticeId":"2.30"};RLSTATE={"ext.gadget.FeedbackHighlight-base":"ready","ext.gadget.keepPDU":"ready","ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready","ext.wikimediaBadges":"ready","ext.dismissableSiteNotice.styles":"ready"};RLPAGEMODULES=["site","mediawiki.page.ready","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.Topicon","ext.gadget.Metacaixa","ext.gadget.TitleRewrite","ext.gadget.ElementosOcultaveis","ext.gadget.FeedbackHighlight","ext.gadget.ReferenceTooltips","ext.gadget.NewVillagePump","ext.gadget.wikibugs","ext.gadget.charinsert", "ext.gadget.requestForAdminship","ext.gadget.WikiMiniAtlas","ext.gadget.PagesForDeletion","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming","ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.growthExperiments.SuggestedEditSession","oojs-ui.styles.icons-media","oojs-ui-core.icons","wikibase.sidebar.tracking","ext.dismissableSiteNotice"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=pt&modules=ext.dismissableSiteNotice.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediaBadges%7Cext.wikimediamessages.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=pt&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=pt&modules=ext.gadget.FeedbackHighlight-base%2CkeepPDU&only=styles&skin=vector-2022"> <link rel="stylesheet" href="/w/load.php?lang=pt&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.4"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Gordura insaturada – Wikipédia, a enciclopédia livre"> <meta property="og:type" content="website"> <link rel="preconnect" href="//upload.wikimedia.org"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//pt.m.wikipedia.org/wiki/Gordura_insaturada"> <link rel="alternate" type="application/x-wiki" title="Editar" href="/w/index.php?title=Gordura_insaturada&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipédia (pt)"> <link rel="EditURI" type="application/rsd+xml" href="//pt.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://pt.wikipedia.org/wiki/Gordura_insaturada"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.pt"> <link rel="alternate" type="application/atom+xml" title="''Feed'' Atom Wikipédia" href="/w/index.php?title=Especial:Mudan%C3%A7as_recentes&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="//login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Gordura_insaturada rootpage-Gordura_insaturada skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Saltar para o conteúdo</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="''Site''"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Menu principal" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Menu principal</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Menu principal</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">ocultar</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navegação </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:P%C3%A1gina_principal" title="Visitar a página principal [z]" accesskey="z"><span>Página principal</span></a></li><li id="n-featuredcontent" class="mw-list-item"><a href="/wiki/Portal:Conte%C3%BAdo_destacado"><span>Conteúdo destacado</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Eventos_atuais" title="Informação temática sobre eventos atuais"><span>Eventos atuais</span></a></li><li id="n-villagepump" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Esplanada"><span>Esplanada</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Especial:Aleat%C3%B3ria" title="Carregar página aleatória [x]" accesskey="x"><span>Página aleatória</span></a></li><li id="n-portals" class="mw-list-item"><a href="/wiki/Portal:%C3%8Dndice"><span>Portais</span></a></li><li id="n-bug_in_article" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Informe_um_erro"><span>Informar um erro</span></a></li> </ul> </div> </div> <div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction" > <div class="vector-menu-heading"> Colaboração </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-welcome" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Boas-vindas"><span>Boas-vindas</span></a></li><li id="n-help" class="mw-list-item"><a href="/wiki/Ajuda:P%C3%A1gina_principal" title="Um local reservado para auxílio."><span>Ajuda</span></a></li><li id="n-Páginas-de-testes-públicas" class="mw-list-item"><a href="/wiki/Ajuda:P%C3%A1gina_de_testes"><span>Páginas de testes públicas</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Portal_comunit%C3%A1rio" title="Sobre o projeto"><span>Portal comunitário</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Especial:Mudan%C3%A7as_recentes" title="Uma lista de mudanças recentes nesta wiki [r]" accesskey="r"><span>Mudanças recentes</span></a></li><li id="n-maintenance" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Manuten%C3%A7%C3%A3o"><span>Manutenção</span></a></li><li id="n-createpage" class="mw-list-item"><a href="/wiki/Ajuda:Guia_de_edi%C3%A7%C3%A3o/Como_come%C3%A7ar_uma_p%C3%A1gina"><span>Criar página</span></a></li><li id="n-newpages-description" class="mw-list-item"><a href="/wiki/Especial:P%C3%A1ginas_novas"><span>Páginas novas</span></a></li><li id="n-contact-description" class="mw-list-item"><a href="/wiki/Wikip%C3%A9dia:Contato"><span>Contato</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Wikip%C3%A9dia:P%C3%A1gina_principal" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipédia" src="/static/images/mobile/copyright/wikipedia-wordmark-fr.svg" style="width: 7.4375em; height: 1.125em;"> <img class="mw-logo-tagline" alt="" src="/static/images/mobile/copyright/wikipedia-tagline-pt.svg" width="120" height="13" style="width: 7.5em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Especial:Pesquisar" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Pesquisar na Wikipédia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Busca</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Pesquisar na Wikipédia" aria-label="Pesquisar na Wikipédia" autocapitalize="sentences" title="Pesquisar na Wikipédia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Especial:Pesquisar"> </div> <button class="cdx-button cdx-search-input__end-button">Pesquisar</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Ferramentas pessoais"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Aspeto"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Aspeto" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Aspeto</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=20120521SB001&uselang=pt" class=""><span>Donativos</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Especial:Criar_conta&returnto=Gordura+insaturada" title="É encorajado a criar uma conta e iniciar sessão; no entanto, não é obrigatório" class=""><span>Criar uma conta</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Especial:Entrar&returnto=Gordura+insaturada" title="Aconselhamos-lhe a criar uma conta na Wikipédia, embora tal não seja obrigatório. [o]" accesskey="o" class=""><span>Entrar</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Mais opções" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Ferramentas pessoais" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Ferramentas pessoais</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Menu do utilizador" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=20120521SB001&uselang=pt"><span>Donativos</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Especial:Criar_conta&returnto=Gordura+insaturada" title="É encorajado a criar uma conta e iniciar sessão; no entanto, não é obrigatório"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Criar uma conta</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Especial:Entrar&returnto=Gordura+insaturada" title="Aconselhamos-lhe a criar uma conta na Wikipédia, embora tal não seja obrigatório. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Entrar</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Páginas para editores sem sessão iniciada <a href="/wiki/Ajuda:Introduction" aria-label="Saiba mais sobre edição"><span>saber mais</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Especial:Minhas_contribui%C3%A7%C3%B5es" title="Uma lista de edições feitas a partir deste endereço IP [y]" accesskey="y"><span>Contribuições</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Especial:Minha_discuss%C3%A3o" title="Discussão sobre edições feitas a partir deste endereço IP [n]" accesskey="n"><span>Discussão</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"><div id="mw-dismissablenotice-anonplace"></div><script>(function(){var node=document.getElementById("mw-dismissablenotice-anonplace");if(node){node.outerHTML="\u003Cdiv class=\"mw-dismissable-notice\"\u003E\u003Cdiv class=\"mw-dismissable-notice-close\"\u003E[\u003Ca tabindex=\"0\" role=\"button\"\u003Eocultar\u003C/a\u003E]\u003C/div\u003E\u003Cdiv class=\"mw-dismissable-notice-body\"\u003E\u003C!-- CentralNotice --\u003E\u003Cdiv id=\"localNotice\" data-nosnippet=\"\"\u003E\u003Cdiv class=\"anonnotice\" lang=\"pt\" dir=\"ltr\"\u003E\u003C/div\u003E\u003C/div\u003E\u003C/div\u003E\u003C/div\u003E";}}());</script></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="''Site''"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Conteúdo" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Conteúdo</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ocultar</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Início</div> </a> </li> <li id="toc-Implicações_na_saúde" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Implicações_na_saúde"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Implicações na saúde</span> </div> </a> <ul id="toc-Implicações_na_saúde-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Conteúdo" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Alternar o índice" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Alternar o índice</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Gordura insaturada</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ir para um artigo noutra língua. Disponível em 27 línguas" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-27" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">27 línguas</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AF%D9%87%D9%86_%D8%BA%D9%8A%D8%B1_%D9%85%D8%B4%D8%A8%D8%B9" title="دهن غير مشبع — árabe" lang="ar" hreflang="ar" data-title="دهن غير مشبع" data-language-autonym="العربية" data-language-local-name="árabe" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Doymam%C4%B1%C5%9F_ya%C4%9Flar" title="Doymamış yağlar — azerbaijano" lang="az" hreflang="az" data-title="Doymamış yağlar" data-language-autonym="Azərbaycanca" data-language-local-name="azerbaijano" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Braster_annirlawn" title="Braster annirlawn — galês" lang="cy" hreflang="cy" data-title="Braster annirlawn" data-language-autonym="Cymraeg" data-language-local-name="galês" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%8A%DE%AC%DE%93%DE%B0_(%DE%87%DE%A6%DE%82%DE%B0%DE%90%DE%AC%DE%97%DE%AA%DE%83%DE%AD%DE%93%DE%AC%DE%91%DE%B0_%DE%8A%DE%AC%DE%93%DE%B0)" title="ފެޓް (އަންސެޗުރޭޓެޑް ފެޓް) — divehi" lang="dv" hreflang="dv" data-title="ފެޓް (އަންސެޗުރޭޓެޑް ފެޓް)" data-language-autonym="ދިވެހިބަސް" data-language-local-name="divehi" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%91%CE%BA%CF%8C%CF%81%CE%B5%CF%83%CF%84%CE%B1_%CE%BB%CE%B9%CF%80%CE%B1%CF%81%CE%AC" title="Ακόρεστα λιπαρά — grego" lang="el" hreflang="el" data-title="Ακόρεστα λιπαρά" data-language-autonym="Ελληνικά" data-language-local-name="grego" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Unsaturated_fat" title="Unsaturated fat — inglês" lang="en" hreflang="en" data-title="Unsaturated fat" data-language-autonym="English" data-language-local-name="inglês" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%DA%86%D8%B1%D8%A8%DB%8C_%D8%BA%DB%8C%D8%B1%D8%A7%D8%B4%D8%A8%D8%A7%D8%B9" title="چربی غیراشباع — persa" lang="fa" hreflang="fa" data-title="چربی غیراشباع" data-language-autonym="فارسی" data-language-local-name="persa" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Lemak_tak_jenuh_(unsaturated_fat)" title="Lemak tak jenuh (unsaturated fat) — indonésio" lang="id" hreflang="id" data-title="Lemak tak jenuh (unsaturated fat)" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonésio" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-ko badge-Q70893996 mw-list-item" title=""><a href="https://ko.wikipedia.org/wiki/%EB%B6%88%ED%8F%AC%ED%99%94_%EC%A7%80%EB%B0%A9" title="불포화 지방 — coreano" lang="ko" hreflang="ko" data-title="불포화 지방" data-language-autonym="한국어" data-language-local-name="coreano" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9D%D0%B5%D0%B7%D0%B0%D1%81%D0%B8%D1%82%D0%B5%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D1%82" title="Незаситена маст — macedónio" lang="mk" hreflang="mk" data-title="Незаситена маст" data-language-autonym="Македонски" data-language-local-name="macedónio" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Lemak_tak_tepu" title="Lemak tak tepu — malaio" lang="ms" hreflang="ms" data-title="Lemak tak tepu" data-language-autonym="Bahasa Melayu" data-language-local-name="malaio" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-mwl mw-list-item"><a href="https://mwl.wikipedia.org/wiki/Gordura_ansaturada" title="Gordura ansaturada — mirandês" lang="mwl" hreflang="mwl" data-title="Gordura ansaturada" data-language-autonym="Mirandés" data-language-local-name="mirandês" class="interlanguage-link-target"><span>Mirandés</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Onverzadigd_vet" title="Onverzadigd vet — neerlandês" lang="nl" hreflang="nl" data-title="Onverzadigd vet" data-language-autonym="Nederlands" data-language-local-name="neerlandês" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Umetta_feitt" title="Umetta feitt — norueguês nynorsk" lang="nn" hreflang="nn" data-title="Umetta feitt" data-language-autonym="Norsk nynorsk" data-language-local-name="norueguês nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Umettet_fett" title="Umettet fett — norueguês bokmål" lang="nb" hreflang="nb" data-title="Umettet fett" data-language-autonym="Norsk bokmål" data-language-local-name="norueguês bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-om mw-list-item"><a href="https://om.wikipedia.org/wiki/Cooma_mit-guttataa" title="Cooma mit-guttataa — oromo" lang="om" hreflang="om" data-title="Cooma mit-guttataa" data-language-autonym="Oromoo" data-language-local-name="oromo" class="interlanguage-link-target"><span>Oromoo</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9D%D0%B5%D0%BD%D0%B0%D1%81%D1%8B%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B6%D0%B8%D1%80%D1%8B" title="Ненасыщенные жиры — russo" lang="ru" hreflang="ru" data-title="Ненасыщенные жиры" data-language-autonym="Русский" data-language-local-name="russo" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Nezasi%C4%87ena_mast" title="Nezasićena mast — servo-croata" lang="sh" hreflang="sh" data-title="Nezasićena mast" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="servo-croata" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Unsaturated_fat" title="Unsaturated fat — Simple English" lang="en-simple" hreflang="en-simple" data-title="Unsaturated fat" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Nezasi%C4%87ena_mast" title="Nezasićena mast — sérvio" lang="sr" hreflang="sr" data-title="Nezasićena mast" data-language-autonym="Српски / srpski" data-language-local-name="sérvio" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Om%C3%A4ttat_fett" title="Omättat fett — sueco" lang="sv" hreflang="sv" data-title="Omättat fett" data-language-autonym="Svenska" data-language-local-name="sueco" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%A8%E0%AE%BF%E0%AE%B1%E0%AF%88%E0%AE%B5%E0%AF%81%E0%AE%B1%E0%AE%BE%E0%AE%95%E0%AF%8D_%E0%AE%95%E0%AF%8A%E0%AE%B4%E0%AF%81%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AF%81" title="நிறைவுறாக் கொழுப்பு — tâmil" lang="ta" hreflang="ta" data-title="நிறைவுறாக் கொழுப்பு" data-language-autonym="தமிழ்" data-language-local-name="tâmil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B9%84%E0%B8%82%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B8%AD%E0%B8%B4%E0%B9%88%E0%B8%A1%E0%B8%95%E0%B8%B1%E0%B8%A7" title="ไขมันไม่อิ่มตัว — tailandês" lang="th" hreflang="th" data-title="ไขมันไม่อิ่มตัว" data-language-autonym="ไทย" data-language-local-name="tailandês" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Doymam%C4%B1%C5%9F_ya%C4%9F" title="Doymamış yağ — turco" lang="tr" hreflang="tr" data-title="Doymamış yağ" data-language-autonym="Türkçe" data-language-local-name="turco" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9D%D0%B5%D0%BD%D0%B0%D1%81%D0%B8%D1%87%D0%B5%D0%BD%D1%96_%D0%B6%D0%B8%D1%80%D0%B8" title="Ненасичені жири — ucraniano" lang="uk" hreflang="uk" data-title="Ненасичені жири" data-language-autonym="Українська" data-language-local-name="ucraniano" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA" title="不飽和脂肪 — chinês" lang="zh" hreflang="zh" data-title="不飽和脂肪" data-language-autonym="中文" data-language-local-name="chinês" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA" title="不飽和脂肪 — cantonês" lang="yue" hreflang="yue" data-title="不飽和脂肪" data-language-autonym="粵語" data-language-local-name="cantonês" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q652555#sitelinks-wikipedia" title="Editar hiperligações interlínguas" class="wbc-editpage">Editar hiperligações</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Espaços nominais"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Gordura_insaturada" title="Ver a página de conteúdo [c]" accesskey="c"><span>Artigo</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Discuss%C3%A3o:Gordura_insaturada" rel="discussion" title="Discussão sobre o conteúdo da página [t]" accesskey="t"><span>Discussão</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Mudar a variante da língua" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">português</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Vistas"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Gordura_insaturada"><span>Ler</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&veaction=edit" title="Editar esta página [v]" accesskey="v"><span>Editar</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&action=edit" title="Editar o código-fonte desta página [e]" accesskey="e"><span>Editar código-fonte</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&action=history" title="Edições anteriores desta página. [h]" accesskey="h"><span>Ver histórico</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Ferramentas de página"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Ferramentas" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Ferramentas</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Ferramentas</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">ocultar</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Mais opções" > <div class="vector-menu-heading"> Operações </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Gordura_insaturada"><span>Ler</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&veaction=edit" title="Editar esta página [v]" accesskey="v"><span>Editar</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&action=edit" title="Editar o código-fonte desta página [e]" accesskey="e"><span>Editar código-fonte</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&action=history"><span>Ver histórico</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Geral </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Especial:P%C3%A1ginas_afluentes/Gordura_insaturada" title="Lista de todas as páginas que contêm hiperligações para esta [j]" accesskey="j"><span>Páginas afluentes</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Especial:Altera%C3%A7%C3%B5es_relacionadas/Gordura_insaturada" rel="nofollow" title="Mudanças recentes nas páginas para as quais esta contém hiperligações [k]" accesskey="k"><span>Alterações relacionadas</span></a></li><li id="t-upload" class="mw-list-item"><a href="/wiki/Wikipedia:Carregar_ficheiro" title="Carregar ficheiros [u]" accesskey="u"><span>Carregar ficheiro</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Especial:P%C3%A1ginas_especiais" title="Lista de páginas especiais [q]" accesskey="q"><span>Páginas especiais</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&oldid=57416340" title="Hiperligação permanente para esta revisão desta página"><span>Hiperligação permanente</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&action=info" title="Mais informações sobre esta página"><span>Informações da página</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Especial:Citar&page=Gordura_insaturada&id=57416340&wpFormIdentifier=titleform" title="Informação sobre como citar esta página"><span>Citar esta página</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Especial:UrlShortener&url=https%3A%2F%2Fpt.wikipedia.org%2Fwiki%2FGordura_insaturada"><span>Obter URL encurtado</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Especial:QrCode&url=https%3A%2F%2Fpt.wikipedia.org%2Fwiki%2FGordura_insaturada"><span>Descarregar código QR</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Imprimir/exportar </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=Especial:Livro&bookcmd=book_creator&referer=Gordura+insaturada"><span>Criar um livro</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Especial:DownloadAsPdf&page=Gordura_insaturada&action=show-download-screen"><span>Descarregar como PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Gordura_insaturada&printable=yes" title="Versão para impressão desta página [p]" accesskey="p"><span>Versão para impressão</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Noutros projetos </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q652555" title="Hiperligação para o elemento do repositório de dados [g]" accesskey="g"><span>Elemento Wikidata</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Ferramentas de página"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Aspeto"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Aspeto</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ocultar</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Origem: Wikipédia, a enciclopédia livre.</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="pt" dir="ltr"><style data-mw-deduplicate="TemplateStyles:r68971778">.mw-parser-output .ambox{border:1px solid #a2a9b1;border-left:10px solid #36c;background-color:#fbfbfb;box-sizing:border-box}.mw-parser-output .ambox+link+.ambox,.mw-parser-output .ambox+link+style+.ambox,.mw-parser-output .ambox+link+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+style+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+link+.ambox{margin-top:-1px}html body.mediawiki .mw-parser-output .ambox.mbox-small-left{margin:4px 1em 4px 0;overflow:hidden;width:238px;border-collapse:collapse;font-size:88%;line-height:1.25em}.mw-parser-output .ambox-speedy{border-left:10px solid #b32424;background-color:#fee7e6}.mw-parser-output .ambox-delete{border-left:10px solid #b32424}.mw-parser-output .ambox-content{border-left:10px solid #f28500}.mw-parser-output .ambox-style{border-left:10px solid #fc3}.mw-parser-output .ambox-move{border-left:10px solid #9932cc}.mw-parser-output .ambox-protection{border-left:10px solid #a2a9b1}.mw-parser-output .ambox .mbox-text{border:none;padding:0.25em 0.5em;width:100%}.mw-parser-output .ambox .mbox-image{border:none;padding:2px 0 2px 0.5em;text-align:center}.mw-parser-output .ambox .mbox-imageright{border:none;padding:2px 0.5em 2px 0;text-align:center}.mw-parser-output .ambox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .ambox .mbox-image-div{width:52px}@media(min-width:720px){.mw-parser-output .ambox{margin:0 10%}}.mw-parser-output .cmbox{margin:3px 0;border-collapse:collapse;border:1px solid #a2a9b1;background-color:#dfe8ff;box-sizing:border-box;color:var(--color-base)}.mw-parser-output .cmbox-speedy{border:4px solid #b32424;background-color:#ffdbdb}.mw-parser-output .cmbox-delete{background-color:#ffdbdb}.mw-parser-output .cmbox-content{background-color:#ffe7ce}.mw-parser-output .cmbox-style{background-color:#fff9db}.mw-parser-output .cmbox-move{background-color:#e4d8ff}.mw-parser-output .cmbox-protection{background-color:#efefe1}.mw-parser-output .cmbox .mbox-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output .cmbox .mbox-image{border:none;padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .cmbox .mbox-imageright{border:none;padding:2px 0.9em 2px 0;text-align:center}.mw-parser-output .cmbox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .cmbox .mbox-invalid-type{text-align:center}@media(min-width:720px){.mw-parser-output .cmbox{margin:3px 10%}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .cmbox{background-color:#0d1a27}html.skin-theme-clientpref-night .mw-parser-output .cmbox-speedy,html.skin-theme-clientpref-night .mw-parser-output .cmbox-delete{background-color:#300}html.skin-theme-clientpref-night .mw-parser-output .cmbox-content{background-color:#331a00}html.skin-theme-clientpref-night .mw-parser-output .cmbox-style{background-color:#332b00}html.skin-theme-clientpref-night .mw-parser-output .cmbox-move{background-color:#08001a}html.skin-theme-clientpref-night .mw-parser-output .cmbox-protection{background-color:#212112}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cmbox{background-color:#0d1a27}html.skin-theme-clientpref-os .mw-parser-output .cmbox-speedy,html.skin-theme-clientpref-os .mw-parser-output .cmbox-delete{background-color:#300}html.skin-theme-clientpref-os .mw-parser-output .cmbox-content{background-color:#331a00}html.skin-theme-clientpref-os .mw-parser-output .cmbox-style{background-color:#332b00}html.skin-theme-clientpref-os .mw-parser-output .cmbox-move{background-color:#08001a}html.skin-theme-clientpref-os .mw-parser-output .cmbox-protection{background-color:#212112}}.mw-parser-output .fmbox{clear:both;margin:0.2em 0;width:100%;border:1px solid #a2a9b1;background-color:var(--background-color-interactive-subtle,#f8f9fa);box-sizing:border-box;color:var(--color-base,#202122)}.mw-parser-output .fmbox-warning{border:1px solid #bb7070;background-color:#ffdbdb}.mw-parser-output .fmbox-editnotice{background-color:transparent}.mw-parser-output .fmbox .mbox-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output .fmbox .mbox-image{border:none;padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .fmbox .mbox-imageright{border:none;padding:2px 0.9em 2px 0;text-align:center}.mw-parser-output .fmbox .mbox-invalid-type{text-align:center}@media screen{html.skin-theme-clientpref-night .mw-parser-output .fmbox-warning{background-color:#683131}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .fmbox-warning{background-color:#683131}}.mw-parser-output .imbox{margin:4px 0;border-collapse:collapse;border:3px solid #36c;background-color:var(--background-color-interactive-subtle,#f8f9fa);box-sizing:border-box}.mw-parser-output .imbox .mbox-text .imbox{margin:0 -0.5em;display:block}.mw-parser-output .imbox-speedy{border:3px solid #b32424;background-color:#fee7e6}.mw-parser-output .imbox-delete{border:3px solid #b32424}.mw-parser-output .imbox-content{border:3px solid #f28500}.mw-parser-output .imbox-style{border:3px solid #fc3}.mw-parser-output .imbox-move{border:3px solid #9932cc}.mw-parser-output .imbox-protection{border:3px solid #a2a9b1}.mw-parser-output .imbox-license{border:3px solid #88a}.mw-parser-output .imbox-featured{border:3px solid #cba135}.mw-parser-output .imbox .mbox-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output .imbox .mbox-image{border:none;padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .imbox .mbox-imageright{border:none;padding:2px 0.9em 2px 0;text-align:center}.mw-parser-output .imbox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .imbox .mbox-invalid-type{text-align:center}@media(min-width:720px){.mw-parser-output .imbox{margin:4px 10%}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .imbox-speedy{background-color:#310402}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .imbox-speedy{background-color:#310402}}.mw-parser-output .ombox{margin:4px 0;border-collapse:collapse;background-color:var(--background-color-neutral-subtle,#f8f9fa);box-sizing:border-box;border:1px solid #a2a9b1;color:var(--color-base,#202122)}.mw-parser-output .ombox.mbox-small{font-size:88%;line-height:1.25em}.mw-parser-output .ombox-speedy{border:2px solid #b32424;background-color:#fee7e6}.mw-parser-output .ombox-delete{border:2px solid #b32424}.mw-parser-output .ombox-content{border:1px solid #f28500}.mw-parser-output .ombox-style{border:1px solid #fc3}.mw-parser-output .ombox-move{border:1px solid #9932cc}.mw-parser-output .ombox-protection{border:2px solid #a2a9b1}.mw-parser-output .ombox .mbox-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output .ombox .mbox-image{border:none;padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .ombox .mbox-imageright{border:none;padding:2px 0.9em 2px 0;text-align:center}.mw-parser-output .ombox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .ombox .mbox-invalid-type{text-align:center}@media(min-width:720px){.mw-parser-output .ombox{margin:4px 10%}.mw-parser-output .ombox.mbox-small{clear:right;float:right;margin:4px 0 4px 1em;width:238px}}body.skin--responsive .mw-parser-output table.ombox img{max-width:none!important}@media screen{html.skin-theme-clientpref-night .mw-parser-output .ombox-speedy{background-color:#310402}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .ombox-speedy{background-color:#310402}}.mw-parser-output .tmbox{margin:4px 0;border-collapse:collapse;border:1px solid #c0c090;background-color:#f8eaba;box-sizing:border-box}.mw-parser-output .tmbox.mbox-small{font-size:88%;line-height:1.25em}.mw-parser-output .tmbox-speedy{border:2px solid #b32424;background-color:#fee7e6}.mw-parser-output .tmbox-delete{border:2px solid #b32424}.mw-parser-output .tmbox-content{border:1px solid #c0c090}.mw-parser-output .tmbox-style{border:2px solid #fc3}.mw-parser-output .tmbox-move{border:2px solid #9932cc}.mw-parser-output .tmbox .mbox-text{border:none;padding:0.25em 0.9em;width:100%}.mw-parser-output .tmbox .mbox-image{border:none;padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .tmbox .mbox-imageright{border:none;padding:2px 0.9em 2px 0;text-align:center}.mw-parser-output .tmbox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .tmbox .mbox-invalid-type{text-align:center}@media(min-width:720px){.mw-parser-output .tmbox{margin:4px 10%}.mw-parser-output .tmbox.mbox-small{clear:right;float:right;margin:4px 0 4px 1em;width:238px}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .tmbox{background-color:#2e2505}html.skin-theme-clientpref-night .mw-parser-output .tmbox-speedy{background-color:#310402}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .tmbox{background-color:#2e2505}html.skin-theme-clientpref-os .mw-parser-output .tmbox-speedy{background-color:#310402}}body.skin--responsive .mw-parser-output table.tmbox img{max-width:none!important}</style><table class="box-Sem_fontes plainlinks metadata ambox ambox-content ambox-Unreferenced" role="presentation"><tbody><tr><td class="mbox-image"><div style="width:52px"><span typeof="mw:File"><a href="/wiki/Ficheiro:Question_book.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/97/Question_book.svg/40px-Question_book.svg.png" decoding="async" width="40" height="32" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/97/Question_book.svg/60px-Question_book.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/97/Question_book.svg/80px-Question_book.svg.png 2x" data-file-width="252" data-file-height="199" /></a></span></div></td><td class="mbox-text"><div class="mbox-text-span">Este artigo <b>não cita <a href="/wiki/Wikip%C3%A9dia:Verificabilidade" title="Wikipédia:Verificabilidade">fontes confiáveis</a></b>.<span class="hide-when-compact"> Ajude a <a href="/wiki/Wikip%C3%A9dia:Livro_de_estilo/Cite_as_fontes" title="Wikipédia:Livro de estilo/Cite as fontes">inserir referências</a>. Conteúdo não <a href="/wiki/Wikip%C3%A9dia:Verificabilidade" title="Wikipédia:Verificabilidade">verificável</a> pode ser removido.—<small><i>Encontre fontes:</i> <span class="plainlinks"><a rel="nofollow" class="external text" href="https://wikipedialibrary.wmflabs.org/">ABW</a>  •  <a rel="nofollow" class="external text" href="https://www.periodicos.capes.gov.br">CAPES</a>  •  <a rel="nofollow" class="external text" href="https://www.google.com/search?as_eq=wikipedia&as_epq=Gordura+insaturada">Google</a> (<a rel="nofollow" class="external text" href="https://www.google.com/search?hl=pt&tbm=nws&q=Gordura+insaturada&oq=Gordura+insaturada">N</a> • <a rel="nofollow" class="external text" href="http://books.google.com/books?&as_brr=0&as_epq=Gordura+insaturada">L</a> • <a rel="nofollow" class="external text" href="https://scholar.google.com/scholar?hl=pt&q=Gordura+insaturada">A</a>)</span></small></span> <small class="date-container"><i>(<span class="date">Maio de 2019</span>)</i></small></div></td></tr></tbody></table> <table class="infobox"> <tbody><tr> <th style="border-bottom:2px solid #000; background:#eee; text-align:center;"><b>Tipos de <a href="/wiki/Gordura" title="Gordura">gorduras</a> na <a href="/wiki/Comida" class="mw-redirect" title="Comida">comida</a></b> </th></tr> <tr> <td> <ul><li><a class="mw-selflink selflink">Gordura insaturada</a> <ul><li><a href="/wiki/Gordura_monoinsaturada" title="Gordura monoinsaturada">Gordura monoinsaturada</a></li> <li><a href="/wiki/Gordura_poli-insaturada" title="Gordura poli-insaturada">Gordura poli-insaturada</a></li> <li><a href="/wiki/Gordura_trans" title="Gordura trans">Gordura trans</a></li> <li>Ômega: <a href="/wiki/%C3%94mega_3" title="Ômega 3">3</a>, <a href="/wiki/%C3%94mega_6" title="Ômega 6">6</a>, <a href="/wiki/%C3%94mega_9" title="Ômega 9">9</a></li></ul></li> <li><a href="/wiki/Gordura_saturada" title="Gordura saturada">Gordura saturada</a> <ul><li><a href="/wiki/Gordura_interesterificada" title="Gordura interesterificada">Gordura interesterificada</a></li></ul></li></ul> </td></tr> <tr> <th style="border-bottom:2px solid #000; background:#eee; text-align:center;">Veja também </th></tr> <tr> <td> <ul><li><a href="/wiki/%C3%81cido_graxo" title="Ácido graxo">Ácido graxo</a></li> <li><a href="/wiki/%C3%81cido_graxo_essencial" title="Ácido graxo essencial">Ácido graxo essencial</a></li> <li><a href="/wiki/Oleaginosa" title="Oleaginosa">Oleaginosa</a></li></ul> </td></tr></tbody></table> <p>Uma <b>gordura insaturada</b> é uma <a href="/wiki/Gordura" title="Gordura">gordura</a> ou <a href="/wiki/%C3%81cido_graxo" title="Ácido graxo">ácido graxo</a> na qual uma ou mais <a href="/wiki/Liga%C3%A7%C3%A3o_dupla" class="mw-redirect" title="Ligação dupla">ligações duplas</a> entre átomos de carbono vizinhos estão presentes na cadeia, normalmente encontradas em estado líquido. </p> <div class="mw-heading mw-heading2"><h2 id="Implicações_na_saúde"><span id="Implica.C3.A7.C3.B5es_na_sa.C3.BAde"></span>Implicações na saúde</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Gordura_insaturada&veaction=edit&section=1" title="Editar secção: Implicações na saúde" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Gordura_insaturada&action=edit&section=1" title="Editar código-fonte da secção: Implicações na saúde"><span>editar código-fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Gorduras insaturadas são mais saudáveis do que as gorduras saturadas. Os alimentos que contêm gorduras insaturadas são por exemplo o <a href="/wiki/Abacate" title="Abacate">abacate</a>, as <a href="/wiki/Noz" title="Noz">nozes</a> e castanhas, e o <a href="/wiki/Azeite" title="Azeite">azeite</a>, sendo este mais saudável na apresentação extra virgem. Cabe ressaltar que a <a href="/wiki/Gordura_trans" title="Gordura trans">gordura trans</a> é menos saudável que a gordura saturada pois o organismo só sabe metabolizar a forma cis, sendo que a forma trans, não sendo metabolizada, fica indefinidamente depositada no nosso organismo. </p><p>A gordura insaturada eleva o nível de <a href="/wiki/Lipoprote%C3%ADna_de_alta_densidade" title="Lipoproteína de alta densidade">lipoproteína de alta densidade</a> no sangue (<a href="/wiki/HDL" class="mw-redirect" title="HDL">HDL</a>, ou "colesterol bom"). Isso reduz a formação e/ou manutenção de <a href="/wiki/Ateroma" title="Ateroma">ateroma</a>, isto é, a placa de gordura no interior de veias e artérias, que pode causar <a href="/wiki/Hipertens%C3%A3o_arterial" title="Hipertensão arterial">hipertensão arterial</a>, <a href="/wiki/Enfarte" class="mw-redirect" title="Enfarte">enfarte</a> e <a href="/wiki/Derrame_cerebral" class="mw-redirect" title="Derrame cerebral">derrame cerebral</a>. São encontradas em óleos de origem vegetal, semente, e castanhas em geral. </p><p>A gordura insaturada deste tipo de subdivide-se em 2 grupos: as <a href="/wiki/Gordura_monoinsaturada" title="Gordura monoinsaturada">monoinsaturadas</a> e as <a href="/wiki/Gordura_poliinsaturada" class="mw-redirect" title="Gordura poliinsaturada">poliinsaturadas</a>. Elas atuam de forma diferente das saturadas no organismo e são consideradas benéficas, pois contribuem para redução do colesterol no sangue, quando consumidas em substituição das gorduras saturada e trans. A monoinsaturada é a mais benéfica de todas, pois colabora para redução do colesterol de baixa densidade (LDL), sem reduzir o colesterol de alta densidade (HDL) </p> <table class="noprint" style="border-top:none; border-bottom:none; background:transparent; color: inherit"><tbody><tr> <td style="text-align: center;"><span typeof="mw:File"><a href="/wiki/Ficheiro:USDA_Food_Pyramid.gif" class="mw-file-description"><img alt="Ícone de esboço" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6d/USDA_Food_Pyramid.gif/40px-USDA_Food_Pyramid.gif" decoding="async" width="40" height="31" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6d/USDA_Food_Pyramid.gif/60px-USDA_Food_Pyramid.gif 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6d/USDA_Food_Pyramid.gif/80px-USDA_Food_Pyramid.gif 2x" data-file-width="730" data-file-height="569" /></a></span></td> <td><i>Este artigo sobre <a href="/wiki/Nutri%C3%A7%C3%A3o" title="Nutrição">nutrição</a> é um <a href="/wiki/Wikip%C3%A9dia:Esbo%C3%A7o" title="Wikipédia:Esboço">esboço</a>. Você pode ajudar a Wikipédia <b><span class="plainlinks"><a class="external text" href="https://pt.wikipedia.org/w/index.php?title=Gordura_insaturada&action=edit">expandindo-o</a></span></b>.</i></td> </tr></tbody></table>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Obtida de "<a dir="ltr" href="https://pt.wikipedia.org/w/index.php?title=Gordura_insaturada&oldid=57416340">https://pt.wikipedia.org/w/index.php?title=Gordura_insaturada&oldid=57416340</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Especial:Categorias" title="Especial:Categorias">Categorias</a>: <ul><li><a href="/wiki/Categoria:L%C3%ADpidos" title="Categoria:Lípidos">Lípidos</a></li><li><a href="/wiki/Categoria:Nutri%C3%A7%C3%A3o" title="Categoria:Nutrição">Nutrição</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Categorias ocultas: <ul><li><a href="/wiki/Categoria:!Artigos_que_carecem_de_fontes_desde_maio_de_2019" title="Categoria:!Artigos que carecem de fontes desde maio de 2019">!Artigos que carecem de fontes desde maio de 2019</a></li><li><a href="/wiki/Categoria:!Artigos_que_carecem_de_fontes_sem_indica%C3%A7%C3%A3o_de_tema" title="Categoria:!Artigos que carecem de fontes sem indicação de tema">!Artigos que carecem de fontes sem indicação de tema</a></li><li><a href="/wiki/Categoria:!Esbo%C3%A7os_maiores_que_1000_bytes" title="Categoria:!Esboços maiores que 1000 bytes">!Esboços maiores que 1000 bytes</a></li><li><a href="/wiki/Categoria:!Esbo%C3%A7os_sobre_nutri%C3%A7%C3%A3o" title="Categoria:!Esboços sobre nutrição">!Esboços sobre nutrição</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Esta página foi editada pela última vez às 19h51min de 12 de fevereiro de 2020.</li> <li id="footer-info-copyright">Este texto é disponibilizado nos termos da licença <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/deed.pt">Atribuição-CompartilhaIgual 4.0 Internacional (CC BY-SA 4.0) da Creative Commons</a>; pode estar sujeito a condições adicionais. Para mais detalhes, consulte as <a class="external text" href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use">condições de utilização</a>.</li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy/pt-br">Política de privacidade</a></li> <li id="footer-places-about"><a href="/wiki/Wikip%C3%A9dia:Sobre">Sobre a Wikipédia</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikip%C3%A9dia:Aviso_geral">Avisos gerais</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Código de conduta</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Programadores</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/pt.wikipedia.org">Estatísticas</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Declaração sobre ''cookies''</a></li> <li id="footer-places-mobileview"><a href="//pt.m.wikipedia.org/w/index.php?title=Gordura_insaturada&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Versão móvel</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" loading="lazy"></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/w/resources/assets/poweredby_mediawiki.svg" alt="Powered by MediaWiki" width="88" height="31" loading="lazy"></a></li> </ul> </footer> </div> </div> </div> <div class="vector-settings" id="p-dock-bottom"> <ul></ul> </div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-f69cdc8f6-rjnn6","wgBackendResponseTime":144,"wgPageParseReport":{"limitreport":{"cputime":"0.126","walltime":"0.172","ppvisitednodes":{"value":269,"limit":1000000},"postexpandincludesize":{"value":9115,"limit":2097152},"templateargumentsize":{"value":188,"limit":2097152},"expansiondepth":{"value":12,"limit":100},"expensivefunctioncount":{"value":2,"limit":500},"unstrip-depth":{"value":0,"limit":20},"unstrip-size":{"value":9225,"limit":5000000},"entityaccesscount":{"value":0,"limit":400},"timingprofile":["100.00% 154.413 1 -total"," 76.57% 118.241 1 Predefinição:Sem_fontes"," 72.53% 112.001 1 Predefinição:Ambox"," 16.23% 25.067 1 Predefinição:Esboço-nutrição"," 14.51% 22.408 1 Predefinição:Esboço_personalizado"," 10.77% 16.635 1 Predefinição:Asbox"," 7.06% 10.901 1 Predefinição:Gorduras"," 3.44% 5.311 1 Predefinição:Encontre_fontes"," 2.73% 4.211 1 Predefinição:Esboços_por_tamanho"," 2.64% 4.078 1 Predefinição:Se_vazio"]},"scribunto":{"limitreport-timeusage":{"value":"0.087","limit":"10.000"},"limitreport-memusage":{"value":963945,"limit":52428800}},"cachereport":{"origin":"mw-web.eqiad.main-7c479b968-z5z4w","timestamp":"20241115003052","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Gordura insaturada","url":"https:\/\/pt.wikipedia.org\/wiki\/Gordura_insaturada","sameAs":"http:\/\/www.wikidata.org\/entity\/Q652555","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q652555","author":{"@type":"Organization","name":"Contribuidores dos projetos da Wikimedia"},"publisher":{"@type":"Organization","name":"Funda\u00e7\u00e3o Wikimedia, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2007-05-03T20:56:41Z","dateModified":"2020-02-12T19:51:59Z"}</script> </body> </html>