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width="220" height="220" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Kapotasana_Yoga-Asana_Nina-Mel.jpg/330px-Kapotasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Kapotasana_Yoga-Asana_Nina-Mel.jpg/440px-Kapotasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="450" data-file-height="450" /></a><figcaption>Kapotasana, Pigeon pose, not to be confused with <a href="/wiki/Rajakapotasana" class="mw-redirect" title="Rajakapotasana">Rajakapotasana</a>, King Pigeon pose</figcaption></figure> <p><b>Kapotasana</b> (<a href="/wiki/Sanskrit_language" class="mw-redirect" title="Sanskrit language">Sanskrit</a>: <span lang="sa">कपोतासन</span>; <a href="/wiki/IAST" class="mw-redirect" title="IAST">IAST</a>: <i>Kapotāsana</i>) or <b>Pigeon Pose</b><sup id="cite_ref-flow_1-0" class="reference"><a href="#cite_note-flow-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> is a kneeling <a href="/wiki/Backbend" title="Backbend">back-bending</a> <a href="/wiki/Asana" title="Asana">asana</a> in modern <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">yoga as exercise</a>. Asanas based on One-legged King Pigeon pose, <a href="/wiki/Rajakapotasana" class="mw-redirect" title="Rajakapotasana">Rajakapotasana</a>,<sup id="cite_ref-FOOTNOTEIyengar1979389–399_2-0" class="reference"><a href="#cite_note-FOOTNOTEIyengar1979389–399-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> are also sometimes called "Pigeon". </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Etymology_and_origins">Etymology and origins</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kapotasana&action=edit&section=1" title="Edit section: Etymology and origins"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The name comes from the Sanskrit words <i>kapota</i> (कपोत) meaning "pigeon"<sup id="cite_ref-flow_1-1" class="reference"><a href="#cite_note-flow-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> and <i>asana</i> (आसन) meaning "posture" or "seat".<sup id="cite_ref-Sinha1996_3-0" class="reference"><a href="#cite_note-Sinha1996-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p>A different (standing) pose is given the name Kapotasana in the 19th century <i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i>.<sup id="cite_ref-Sjoman_1999_4-0" class="reference"><a href="#cite_note-Sjoman_1999-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> The modern pose is described in the 20th century in <i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i>.<sup id="cite_ref-FOOTNOTEIyengar1979367–372_5-0" class="reference"><a href="#cite_note-FOOTNOTEIyengar1979367–372-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Asanas based on King Pigeon pose or <a href="/wiki/Rajakapotasana" class="mw-redirect" title="Rajakapotasana">Rajakapotasana</a><sup id="cite_ref-FOOTNOTEIyengar1979389–399_2-1" class="reference"><a href="#cite_note-FOOTNOTEIyengar1979389–399-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> are sometimes called Pigeon; for example, <i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i> describes a reclining (prone) variation of Eka Pada Rajakapotasana, One-Legged King Pigeon pose, as Pigeon.<sup id="cite_ref-Rizopoulos_2008_6-0" class="reference"><a href="#cite_note-Rizopoulos_2008-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p> <ul class="gallery mw-gallery-packed"> <li class="gallerybox" style="width: 186px"> <div class="thumb" style="width: 184px;"><span typeof="mw:File"><a href="/wiki/File:Sritattvanidhi_pose_called_Kapotasana.jpg" class="mw-file-description" title="The standing pose named "Kapotasana" in the 19th century Sritattvanidhi[4]"><img alt="The standing pose named "Kapotasana" in the 19th century Sritattvanidhi[4]" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/94/Sritattvanidhi_pose_called_Kapotasana.jpg/276px-Sritattvanidhi_pose_called_Kapotasana.jpg" decoding="async" width="184" height="185" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/94/Sritattvanidhi_pose_called_Kapotasana.jpg/415px-Sritattvanidhi_pose_called_Kapotasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/94/Sritattvanidhi_pose_called_Kapotasana.jpg/553px-Sritattvanidhi_pose_called_Kapotasana.jpg 2x" data-file-width="1680" data-file-height="1684" /></a></span></div> <div class="gallerytext">The <a href="/wiki/Standing_asanas" title="Standing asanas">standing pose</a> named "Kapotasana" in the 19th century <i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i><sup id="cite_ref-Sjoman_1999_4-1" class="reference"><a href="#cite_note-Sjoman_1999-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup></div> </li> <li class="gallerybox" style="width: 192px"> <div class="thumb" style="width: 190px;"><span typeof="mw:File"><a href="/wiki/File:Raja-Kapotasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description" title="Rajakapotasana, King Pigeon pose, is sometimes abbreviated to "Pigeon".[6]"><img alt="Rajakapotasana, King Pigeon pose, is sometimes abbreviated to "Pigeon".[6]" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7c/Raja-Kapotasana_Yoga-Asana_Nina-Mel.jpg/330px-Raja-Kapotasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="190" height="185" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7c/Raja-Kapotasana_Yoga-Asana_Nina-Mel.jpg/500px-Raja-Kapotasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7c/Raja-Kapotasana_Yoga-Asana_Nina-Mel.jpg/570px-Raja-Kapotasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="600" data-file-height="583" /></a></span></div> <div class="gallerytext"><a href="/wiki/Rajakapotasana" class="mw-redirect" title="Rajakapotasana">Rajakapotasana</a>, King Pigeon pose, is sometimes abbreviated to "Pigeon".<sup id="cite_ref-Rizopoulos_2008_6-1" class="reference"><a href="#cite_note-Rizopoulos_2008-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup></div> </li> </ul> <div class="mw-heading mw-heading2"><h2 id="Description">Description</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kapotasana&action=edit&section=2" title="Edit section: Description"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>A pose from the <a href="/wiki/Ashtanga_vinyasa_yoga" class="mw-redirect" title="Ashtanga vinyasa yoga">Ashtanga</a> tradition, Kapotasana is an advanced asana which resembles <a href="/wiki/Chakrasana" title="Chakrasana">Chakrasana</a>, or Wheel Pose. The shins and forearms are on the ground, the front body stretched upwards in the air. The pose is reached by going into a backbend with knees on the ground. It requires flexibility to bring the head back until it reaches the ground. Kapotasana helps to open up the chest, and strengthens the back and groin. It opens and increases the flexibility of the hips,<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> at the same time strengthening the back, and stretching the thighs and the groin. </p><p>In <a href="/wiki/Iyengar_Yoga" title="Iyengar Yoga">Iyengar Yoga</a>, practitioners begin by lying in <a href="/wiki/Supta_Virasana" class="mw-redirect" title="Supta Virasana">Supta Virasana</a>, bending the arms and placing the arms beside the head. They then press the hands, exhale and raise the hips and trunk. The crown of the head can be placed on the floor, and hands can be walked towards the feet by raising the trunk higher.<sup id="cite_ref-FOOTNOTEIyengar1979367–372_5-1" class="reference"><a href="#cite_note-FOOTNOTEIyengar1979367–372-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kapotasana&action=edit&section=3" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kapotasana&action=edit&section=4" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-columns references-column-width" style="column-width: 30em;"> <ol class="references"> <li id="cite_note-flow-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-flow_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-flow_1-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20110408185034/http://www.ashtangayoga.info/practice/asana-vinyasa-series/intermediate-series-nadi-shodhana/item/kapotasana-a/">"Kapotasana A - AshtangaYoga.info"</a>. Archived from <a rel="nofollow" class="external text" href="http://www.ashtangayoga.info/practice/asana-vinyasa-series/intermediate-series-nadi-shodhana/item/kapotasana-a/">the original</a> on 8 April 2011<span class="reference-accessdate">. Retrieved <span class="nowrap">9 April</span> 2011</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Kapotasana+A+-+AshtangaYoga.info&rft_id=http%3A%2F%2Fwww.ashtangayoga.info%2Fpractice%2Fasana-vinyasa-series%2Fintermediate-series-nadi-shodhana%2Fitem%2Fkapotasana-a%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AKapotasana" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTEIyengar1979389–399-2"><span class="mw-cite-backlink">^ <a href="#cite_ref-FOOTNOTEIyengar1979389–399_2-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-FOOTNOTEIyengar1979389–399_2-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><a href="#CITEREFIyengar1979">Iyengar 1979</a>, pp. 389–399.</span> </li> <li id="cite_note-Sinha1996-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-Sinha1996_3-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFSinha1996" class="citation book cs1">Sinha, S. C. (1996). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18"><i>Dictionary of Philosophy</i></a>. Anmol Publications. p. 18. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-81-7041-293-9" title="Special:BookSources/978-81-7041-293-9"><bdi>978-81-7041-293-9</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Dictionary+of+Philosophy&rft.pages=18&rft.pub=Anmol+Publications&rft.date=1996&rft.isbn=978-81-7041-293-9&rft.aulast=Sinha&rft.aufirst=S.+C.&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3D-zzRvh1fRzEC%26pg%3DPA18&rfr_id=info%3Asid%2Fen.wikipedia.org%3AKapotasana" class="Z3988"></span></span> </li> <li id="cite_note-Sjoman_1999-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-Sjoman_1999_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Sjoman_1999_4-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFSjoman1999" class="citation book cs1"><a href="/wiki/Norman_Sjoman" title="Norman Sjoman">Sjoman, Norman E.</a> (1999) [1996]. <a href="/wiki/The_Yoga_Tradition_of_the_Mysore_Palace" title="The Yoga Tradition of the Mysore Palace"><i>The Yoga Tradition of the Mysore Palace</i></a>. Abhinav Publications. p. 77; plate 10, pose 57. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/81-7017-389-2" title="Special:BookSources/81-7017-389-2"><bdi>81-7017-389-2</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Yoga+Tradition+of+the+Mysore+Palace&rft.pages=77%3B+plate+10%2C+pose+57&rft.pub=Abhinav+Publications&rft.date=1999&rft.isbn=81-7017-389-2&rft.aulast=Sjoman&rft.aufirst=Norman+E.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AKapotasana" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTEIyengar1979367–372-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-FOOTNOTEIyengar1979367–372_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-FOOTNOTEIyengar1979367–372_5-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><a href="#CITEREFIyengar1979">Iyengar 1979</a>, pp. 367–372.</span> </li> <li id="cite_note-Rizopoulos_2008-6"><span class="mw-cite-backlink">^ <a href="#cite_ref-Rizopoulos_2008_6-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Rizopoulos_2008_6-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFRizopoulos2008" class="citation web cs1">Rizopoulos, Natasha (16 July 2008). <a rel="nofollow" class="external text" href="https://www.yogajournal.com/practice/pigeon-pose">"The King of Hip Openers: Pigeon Pose"</a>. <a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=The+King+of+Hip+Openers%3A+Pigeon+Pose&rft.pub=Yoga+Journal&rft.date=2008-07-16&rft.aulast=Rizopoulos&rft.aufirst=Natasha&rft_id=https%3A%2F%2Fwww.yogajournal.com%2Fpractice%2Fpigeon-pose&rfr_id=info%3Asid%2Fen.wikipedia.org%3AKapotasana" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFWagner2018" class="citation web cs1">Wagner, Laura (26 July 2018). <a rel="nofollow" class="external text" href="https://www.women.com/laurawagner/lists/how-to-pop-hip">"How To Pop Your Hip Or Crack Your Hip"</a>. <i>Women.com</i><span class="reference-accessdate">. Retrieved <span class="nowrap">19 July</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Women.com&rft.atitle=How+To+Pop+Your+Hip+Or+Crack+Your+Hip&rft.date=2018-07-26&rft.aulast=Wagner&rft.aufirst=Laura&rft_id=https%3A%2F%2Fwww.women.com%2Flaurawagner%2Flists%2Fhow-to-pop-hip&rfr_id=info%3Asid%2Fen.wikipedia.org%3AKapotasana" class="Z3988"></span></span> </li> <li id="cite_note-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-8">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFMehta1990" class="citation book cs1">Mehta, Shyam (1990). <i><a href="/wiki/Yoga_the_Iyengar_Way" title="Yoga the Iyengar Way">Yoga the Iyengar Way</a></i>. Dorling Kindersley. p. 144. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0863184208" title="Special:BookSources/978-0863184208"><bdi>978-0863184208</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+the+Iyengar+Way&rft.pages=144&rft.pub=Dorling+Kindersley&rft.date=1990&rft.isbn=978-0863184208&rft.aulast=Mehta&rft.aufirst=Shyam&rfr_id=info%3Asid%2Fen.wikipedia.org%3AKapotasana" class="Z3988"></span></span> </li> </ol></div> <div class="mw-heading mw-heading2"><h2 id="Sources">Sources</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kapotasana&action=edit&section=5" title="Edit section: Sources"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFIyengar1979" class="citation book cs1"><a href="/wiki/B._K._S._Iyengar" title="B. K. S. Iyengar">Iyengar, B. K. S.</a> (1979) [1966]. <i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga: Yoga Dipika</a></i>. Unwin Paperbacks. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1855381667" title="Special:BookSources/978-1855381667"><bdi>978-1855381667</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Light+on+Yoga%3A+Yoga+Dipika&rft.pub=Unwin+Paperbacks&rft.date=1979&rft.isbn=978-1855381667&rft.aulast=Iyengar&rft.aufirst=B.+K.+S.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AKapotasana" class="Z3988"></span></li></ul> <p><br /> </p> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output 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href="/wiki/Template_talk:Asanas" title="Template talk:Asanas"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Asanas" title="Special:EditPage/Template:Asanas"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Asanas393" style="font-size:114%;margin:0 4em"><a href="/wiki/List_of_asanas" title="List of asanas">Asanas</a></div></th></tr><tr><td class="navbox-abovebelow" colspan="3"><div><a href="/wiki/Asana" title="Asana">Asana</a> • <a href="/wiki/Kriy%C4%81" title="Kriyā">Kriya</a> • <a href="/wiki/Mudra" title="Mudra">Mudra</a> • <a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a> • <a href="/wiki/Pranayama" title="Pranayama">Pranayama</a> • <a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a> • <a href="/wiki/Vinyasa" class="mw-redirect" title="Vinyasa">Vinyasa</a> • <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a> • <a href="/wiki/Yoga_for_therapeutic_purposes" class="mw-redirect" title="Yoga for therapeutic purposes">Yoga as therapy</a> • <a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a> • <a href="/wiki/Yoga" title="Yoga">Yoga</a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Backbend#Asanas" title="Backbend">Backbends</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anjaneyasana" title="Anjaneyasana">Anjaneyasana (crescent moon)</a></li> <li><a href="/wiki/Bidalasana" title="Bidalasana">Bidalasana (cat)/Bitilasana (cow)</a></li> <li><a href="/wiki/Cobra_pose" title="Cobra pose">Bhujangasana (cobra)</a></li> <li><a href="/wiki/Chakrasana" title="Chakrasana">Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)</a></li> <li><a href="/wiki/Viparita_Dandasana" title="Viparita Dandasana">Viparita Dandasana (inverted staff)</a></li> <li><a class="mw-selflink selflink">Kapotasana (pigeon)</a></li> <li><a href="/wiki/Eka_Pada_Rajakapotasana" title="Eka Pada Rajakapotasana">Eka Pada Rajakapotasana (king pigeon)</a></li> <li><a href="/wiki/Ustrasana" title="Ustrasana">Ushtrasana (camel)</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="6" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Kapala_Asana_(headstand)_from_Jogapradipika_1830_(cropped).jpg" class="mw-file-description" title="Kapala Asana (headstand) in Jogapradipika, 1830"><img alt="Kapala Asana (headstand) in Jogapradipika, 1830" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/80/Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg/60px-Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg" decoding="async" width="60" height="138" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/80/Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg/90px-Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/8/80/Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg 2x" data-file-width="119" data-file-height="274" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Arm balances</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Astavakrasana" title="Astavakrasana">Ashtavakrasana (8-angled)</a></li> <li><a href="/wiki/Bakasana" title="Bakasana">Bakasana (crane) or Kakasana (crow)</a></li> <li><a href="/wiki/Koundinyasana" title="Koundinyasana">Koundinyasana (the sage Kaundinya)</a></li> <li><a href="/wiki/Kukkutasana" title="Kukkutasana">Kukkutasana (cockerel)</a></li> <li><a href="/wiki/Mayurasana" title="Mayurasana">Mayurasana (peacock)</a></li> <li><a href="/wiki/Tittibhasana" title="Tittibhasana">Tittibhasana (firefly)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Inverted</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Adho Mukha Svanasana (downward dog)</a></li> <li><a href="/wiki/Handstand" title="Handstand">Adho Mukha Vrkshasana (handstand)</a></li> <li><a href="/wiki/Halasana" title="Halasana">Halasana (plough)</a></li> <li><a href="/wiki/Sarvangasana" title="Sarvangasana">Sarvangasana (shoulderstand)</a></li> <li><a href="/wiki/Setu_Bandha_Sarvangasana" title="Setu Bandha Sarvangasana">Setu Bandha Sarvangasana (bridge)</a></li> <li><a href="/wiki/Shirshasana" title="Shirshasana">Shirshasana (headstand)</a></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani (legs up the wall)</a></li> <li><a href="/wiki/Scorpion_pose" title="Scorpion pose">Vrischikasana (scorpion)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Reclining</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anantasana" title="Anantasana">Anantasana (Vishnu's couch)</a></li> <li><a href="/wiki/Ashtanga_Namaskara" title="Ashtanga Namaskara">Ashtanga Namaskara (eight-limbed)</a></li> <li><a href="/wiki/Bhekasana" title="Bhekasana">Bhekasana (frog)</a></li> <li><a href="/wiki/Chaturanga_Dandasana" title="Chaturanga Dandasana">Chaturanga Dandasana (low plank)</a></li> <li><a href="/wiki/Dhanurasana" title="Dhanurasana">Dhanurasana (bow)</a></li> <li><a href="/wiki/Jathara_Parivartanasana" title="Jathara Parivartanasana">Jathara Parivartanasana (belly twist)</a></li> <li><a href="/wiki/Makarasana" title="Makarasana">Makarasana (crocodile)</a></li> <li><a href="/wiki/Matsyasana" title="Matsyasana">Matsyasana (fish)</a></li> <li><a href="/wiki/Salabhasana" title="Salabhasana">Shalabhasana (locust)</a></li> <li><a href="/wiki/Shavasana" title="Shavasana">Shavasana (corpse)</a></li> <li><a href="/wiki/Vasishtasana" class="mw-redirect" title="Vasishtasana">Vasishtasana (side plank)</a></li> <li><a href="/wiki/Yoganidrasana" title="Yoganidrasana">Yoganidrasana (yogic sleep)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Sitting</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Meditation_seat" class="mw-redirect" title="Meditation seat">Meditation</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Baddha_Konasana" title="Baddha Konasana">Baddha Konasana (cobbler)</a></li> <li><a href="/wiki/Gomukhasana" title="Gomukhasana">Gomukhasana (cow face)</a></li> <li><a href="/wiki/Gorakshasana" title="Gorakshasana">Gorakshasana (cowherd)</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Padmasana (lotus)</a></li> <li><a href="/wiki/Siddhasana" title="Siddhasana">Siddhasana (accomplished)</a></li> <li><a href="/wiki/Simhasana" title="Simhasana">Simhasana (lion)</a></li> <li><a href="/wiki/Vajrasana_(yoga)" title="Vajrasana (yoga)">Vajrasana (thunderbolt)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Twists</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bharadvajasana" title="Bharadvajasana">Bharadvajasana (the sage Bharadvaja)</a></li> <li><a href="/wiki/Marichyasana" title="Marichyasana">Marichyasana (the sage Marichi)</a></li> <li><a href="/wiki/Matsyendrasana" title="Matsyendrasana">Matsyendrasana (the sage Matsyendra, lord of the fishes)</a></li> <li><a href="/wiki/Pasasana" title="Pasasana">Pashasana (noose)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Akarna_Dhanurasana" title="Akarna Dhanurasana">Akarna Dhanurasana (shooting bow)</a></li> <li><a href="/wiki/Balasana" title="Balasana">Balasana (child)</a></li> <li><a href="/wiki/Garbha_Pindasana" title="Garbha Pindasana">Garbha Pindasana (embryo in womb)</a></li> <li><a href="/wiki/Hanumanasana" title="Hanumanasana">Hanumanasana (monkey)</a></li> <li><a href="/wiki/Kraunchasana" title="Kraunchasana">Kraunchasana (heron)</a></li> <li><a href="/wiki/Kurmasana" title="Kurmasana">Kurmasana (tortoise)</a></li> <li><a href="/wiki/Malasana" title="Malasana">Malasana (garland)</a></li> <li><a href="/wiki/Mandukasana" title="Mandukasana">Mandukasana (frog)</a></li> <li><a href="/wiki/Mulabandhasana" title="Mulabandhasana">Mulabandhasana (root lock)</a></li> <li><a href="/wiki/Navasana" title="Navasana">Navasana (boat)</a></li> <li><a href="/wiki/Paschimottanasana" title="Paschimottanasana">Paschimottanasana (seated forward bend)</a></li> <li><a href="/wiki/Split_(gymnastics)" title="Split (gymnastics)">Samakonasana (split)</a></li> <li><a href="/wiki/Virasana" title="Virasana">Virasana (hero)</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Standing_asanas" title="Standing asanas">Standing</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Both legs</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Parighasana" title="Parighasana">Parighasana (gate)</a></li> <li><a href="/wiki/Parshvottanasana" title="Parshvottanasana">Parshvottanasana (intense side stretch)</a></li> <li><a href="/wiki/Prasarita_Padottanasana" title="Prasarita Padottanasana">Prasarita Padottanasana (wide stance forward bend)</a></li> <li><a href="/wiki/Tadasana" title="Tadasana">Tadasana (mountain)</a></li> <li><a href="/wiki/Trikonasana" title="Trikonasana">Trikonasana (triangle)</a></li> <li><a href="/wiki/Utkatasana" title="Utkatasana">Utkatasana (powerful)</a></li> <li><a href="/wiki/Uttanasana" title="Uttanasana">Uttanasana (standing forward bend)</a></li> <li><a href="/wiki/Utthita_Parshvakonasana" title="Utthita Parshvakonasana">Utthita Parshvakonasana (side angle)</a></li> <li><a href="/wiki/Virabhadrasana" title="Virabhadrasana">Virabhadrasana (warrior)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">One leg</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ardha_chandrasana" title="Ardha chandrasana">Ardha Chandrasana (half moon)</a></li> <li><a href="/wiki/Durvasasana" title="Durvasasana">Durvasasana (the sage Durvasa)</a></li> <li><a href="/wiki/Garudasana" title="Garudasana">Garudasana (eagle)</a></li> <li><a href="/wiki/Natarajasana" title="Natarajasana">Natarajasana (lord of the dance)</a></li> <li><a href="/wiki/Utthita_Padangusthasana" title="Utthita Padangusthasana">Utthita Padangusthasana (standing big toe hold)</a></li> <li><a href="/wiki/Vriksasana" class="mw-redirect" title="Vriksasana">Vrikshasana (tree)</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235" /></div><div role="navigation" class="navbox" aria-labelledby="Yoga_as_exercise106" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="3"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231" /><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga_as_exercise" title="Template:Yoga as exercise"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga_as_exercise" title="Template talk:Yoga as exercise"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Yoga_as_exercise" title="Special:EditPage/Template:Yoga as exercise"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Yoga_as_exercise106" style="font-size:114%;margin:0 4em"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Topics</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Asana" title="Asana">Asanas</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li> <li><a href="/wiki/Meditative_postures" title="Meditative postures">Meditation seats</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Tree_pose" title="Tree pose">Tree pose</a></li> <li><a href="/wiki/Virabhadrasana" title="Virabhadrasana">Warrior</a></li> <li>Accompaniments <ul><li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Namaste" title="Namaste">Namaste</a></li> <li><a href="/wiki/Om" title="Om">Om</a></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a> <ul><li><a href="/wiki/Ujjayi" title="Ujjayi">Ujjayi</a></li></ul></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a></li> <li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_teacher_training" title="Yoga teacher training">Teacher training</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Standards <ul><li><a href="/wiki/British_Wheel_of_Yoga" title="British Wheel of Yoga">British Wheel of Yoga</a> <ul><li><a href="/wiki/Paul_Fox_(yoga_teacher)" title="Paul Fox (yoga teacher)">Paul Fox</a></li></ul></li> <li><a href="/wiki/European_Union_of_Yoga" title="European Union of Yoga">European Union of Yoga</a> <ul><li><a href="/wiki/Andr%C3%A9_Van_Lysebeth" title="André Van Lysebeth">André Van Lysebeth</a></li></ul></li> <li><a href="/wiki/Yoga_Alliance" title="Yoga Alliance">Yoga Alliance</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">Therapy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_using_props" title="Yoga using props">Yoga using props</a></li> <li>1979 <a href="/wiki/Accessible_yoga" title="Accessible yoga">Accessible yoga</a></li> <li>2002 <a href="/wiki/Trauma-sensitive_yoga" title="Trauma-sensitive yoga">Trauma-sensitive yoga</a></li> <li>2007 <a href="/wiki/Restorative_Yoga" title="Restorative Yoga">Restorative Yoga</a></li> <li>2008 <a href="/wiki/Yoga_nidra" title="Yoga nidra">Yoga nidra</a></li> <li><a href="/wiki/Richard_Miller_(psychologist)" title="Richard Miller (psychologist)">International Association of Yoga Therapists • Richard Miller</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Events</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Competitive_yoga" title="Competitive yoga">Competitive yoga</a></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li> <li><i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_brick" title="Yoga brick">Yoga brick</a></li> <li><a href="/wiki/Yoga_mat" title="Yoga mat">Yoga mat</a> <ul><li><a href="/wiki/Angela_Farmer" title="Angela Farmer">Angela Farmer</a></li> <li><a href="/wiki/Hugger_Mugger_Yoga_Products" title="Hugger Mugger Yoga Products">Hugger Mugger</a></li></ul></li> <li><a href="/wiki/Yoga_pants" title="Yoga pants">Yoga pants</a> <ul><li><a href="/wiki/Lululemon_Athletica" class="mw-redirect" title="Lululemon Athletica">Lululemon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td><td class="noviewer navbox-image" rowspan="4" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/80px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="80" height="77" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/120px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/160px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="578" data-file-height="557" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">History</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Early_modern_yoga" title="Early modern yoga">Early</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>c. 18th century <i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Haṭhābhyāsapaddhati</a></i></li> <li>19th century <i><a href="/wiki/%C5%9Ar%C4%ABtattvanidhi" class="mw-redirect" title="Śrītattvanidhi">Śrītattvanidhi</a></i></li> <li><a href="/wiki/Swami_Vivekananda" title="Swami Vivekananda">Vivekananda</a> <ul><li>1896 <i><a href="/wiki/Raja_Yoga_(book)" title="Raja Yoga (book)">Raja Yoga</a></i></li></ul></li> <li><a href="/wiki/Pierre_Bernard_(yogi)" title="Pierre Bernard (yogi)">Pierre Bernard</a></li> <li><a href="/wiki/Harmonic_Gymnastics" class="mw-redirect" title="Harmonic Gymnastics">Harmonial gymnastics/yoga</a> <ul><li><a href="/wiki/Marguerite_Agniel" title="Marguerite Agniel">Marguerite Agniel</a></li> <li><a href="/wiki/Mary_Bagot_Stack" title="Mary Bagot Stack">Mary Bagot Stack</a></li> <li><a href="/wiki/Genevieve_Stebbins" title="Genevieve Stebbins">Genevieve Stebbins</a></li></ul></li> <li><a href="/wiki/Physical_culture" title="Physical culture">Physical culture</a> <ul><li><a href="/wiki/Bishnu_Charan_Ghosh" title="Bishnu Charan Ghosh">B. C. Ghosh</a></li> <li><a href="/wiki/K._V._Iyer" title="K. V. Iyer">K. V. Iyer</a></li> <li><a href="/wiki/Seetharaman_Sundaram" title="Seetharaman Sundaram">Seetharaman Sundaram</a></li></ul></li> <li><a href="/wiki/Paramahansa_Yogananda" title="Paramahansa Yogananda">Paramahansa Yogananda</a> <ul><li><i><a href="/wiki/Autobiography_of_a_Yogi" title="Autobiography of a Yogi">Autobiography of a Yogi</a></i></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Aspects</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Hot_yoga" title="Hot yoga">Hot yoga</a></li> <li><a href="/wiki/Science_of_yoga" title="Science of yoga">Science of yoga</a></li> <li><a href="/wiki/Sexual_abuse_by_yoga_gurus" title="Sexual abuse by yoga gurus">Sexual abuse by yoga gurus</a> <ul><li><a href="/wiki/Matthew_Remski" title="Matthew Remski">Matthew Remski</a></li></ul></li> <li><a href="/wiki/Yoga_and_cultural_appropriation" title="Yoga and cultural appropriation">Yoga and cultural appropriation</a></li> <li><a href="/wiki/Yoga_in_advertising" title="Yoga in advertising">In advertising</a></li> <li><a href="/wiki/Yoga_for_children" title="Yoga for children">For children</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">For women</a> <ul><li><a href="/wiki/Geeta_Iyengar" title="Geeta Iyengar">Geeta Iyengar</a></li></ul></li> <li><a href="/wiki/Yoga_tourism" title="Yoga tourism">Yoga tourism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Hybrids</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1938 <a href="/wiki/Naked_yoga" title="Naked yoga">Naked yoga</a></li> <li>1990 <a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a> <ul><li><a href="/wiki/Frank_Jude_Boccio" title="Frank Jude Boccio">Frank Jude Boccio</a></li> <li><a href="/wiki/Anne_Cushman" title="Anne Cushman">Anne Cushman</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li> <li><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a></li> <li><a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Cyndi Lee</a></li> <li><a href="/wiki/Phillip_Moffitt" title="Phillip Moffitt">Phillip Moffitt</a></li></ul></li> <li>2003 <a href="/wiki/Acroyoga" title="Acroyoga">Acroyoga</a></li> <li><a href="/wiki/Doga_(yoga)" title="Doga (yoga)">Doga</a></li> <li>2013 <a href="/wiki/Paddleboard_Yoga" title="Paddleboard Yoga">Paddleboard Yoga</a></li> <li>2014 <a href="/wiki/Aerial_yoga" title="Aerial yoga">Aerial yoga</a></li> <li><a href="/wiki/Beer_yoga" title="Beer yoga">Beer yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">By country</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_in_America" class="mw-redirect" title="Yoga in America">America</a> <ul><li>1961 <i><a href="/wiki/Richard_Hittleman" title="Richard Hittleman">Yoga for Health</a></i></li> <li>1970 <i><a href="/wiki/Lilias,_Yoga_and_You" title="Lilias, Yoga and You">Lilias, Yoga and You</a></i></li></ul></li> <li><a href="/wiki/Yoga_in_Britain" title="Yoga in Britain">Britain</a> <ul><li>1976 <a href="/wiki/Lyn_Marshall" title="Lyn Marshall">Lyn Marshall</a></li></ul></li> <li><a href="/wiki/Yoga_in_France" title="Yoga in France">France</a></li> <li><a href="/wiki/Yoga_in_Germany" title="Yoga in Germany">Germany</a></li> <li><a href="/wiki/Postural_yoga_in_India" title="Postural yoga in India">India</a></li> <li><a href="/wiki/Yoga_in_Italy" title="Yoga in Italy">Italy</a></li> <li><a href="/wiki/Yoga_in_Russia" title="Yoga in Russia">Russia</a></li> <li><a href="/wiki/Yoga_in_Sweden" title="Yoga in Sweden">Sweden</a> <ul><li>2015 <a href="/wiki/Rachel_Brathen" title="Rachel Brathen">Rachel Brathen</a></li></ul></li> <li>Switzerland <ul><li>1941 <a href="/wiki/Selvarajan_Yesudian" title="Selvarajan Yesudian">Selvarajan Yesudian</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Books</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1996 <i><a href="/wiki/The_Yoga_Tradition_of_the_Mysore_Palace" title="The Yoga Tradition of the Mysore Palace">The Yoga Tradition of the Mysore Palace</a></i></li> <li>2004 <i><a href="/wiki/Yoga_in_Modern_India" title="Yoga in Modern India">Yoga in Modern India</a></i></li> <li><i><a href="/wiki/A_History_of_Modern_Yoga" title="A History of Modern Yoga">A History of Modern Yoga</a></i></li> <li>2005 <i><a href="/wiki/Positioning_Yoga" title="Positioning Yoga">Positioning Yoga</a></i></li> <li>2010 <i><a href="/wiki/Yoga_Body" title="Yoga Body">Yoga Body</a></i></li> <li><i><a href="/wiki/The_Subtle_Body" title="The Subtle Body">The Subtle Body</a></i></li> <li>2012 <i><a href="/wiki/The_Science_of_Yoga_(book)" title="The Science of Yoga (book)">The Science of Yoga</a></i></li> <li>2015 <i><a href="/wiki/Selling_Yoga" title="Selling Yoga">Selling Yoga</a></i></li> <li>2016 <i><a href="/wiki/The_Path_of_Modern_Yoga" title="The Path of Modern Yoga">The Path of Modern Yoga</a></i></li> <li>2017 <i><a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></i></li> <li>2019 <i><a href="/wiki/Yoga_in_Britain:_Stretching_Spirituality_and_Educating_Yogis" title="Yoga in Britain: Stretching Spirituality and Educating Yogis">Yoga in Britain</a></i></li> <li>2020 <i><a href="/wiki/The_Story_of_Yoga" title="The Story of Yoga">The Story of Yoga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Films</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>2006 <i><a href="/wiki/Guru_(2006_film)" title="Guru (2006 film)">Guru</a></i></li> <li>2009 <i><a href="/wiki/Enlighten_Up!" title="Enlighten Up!">Enlighten Up!</a></i></li> <li>2012 <i><a href="/wiki/Breath_of_the_Gods" title="Breath of the Gods">Breath of the Gods</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">Schools</a><br />(<a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Gurus</a>)</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1918 <a href="/wiki/The_Yoga_Institute" title="The Yoga Institute">The Yoga Institute</a> <ul><li><a href="/wiki/Shri_Yogendra" class="mw-redirect" title="Shri Yogendra">Shri Yogendra</a></li> <li><a href="/wiki/Hansa_Yogendra" title="Hansa Yogendra">Hansa Yogendra</a></li></ul></li> <li>1924 <a href="/wiki/Kaivalyadhama_Health_and_Yoga_Research_Center" class="mw-redirect" title="Kaivalyadhama Health and Yoga Research Center">Kaivalyadhama</a> <ul><li><a href="/wiki/Swami_Kuvalayananda" title="Swami Kuvalayananda">Swami Kuvalayananda</a></li></ul></li> <li>1934 <a href="/wiki/Viniyoga" class="mw-redirect" title="Viniyoga">Viniyoga</a> <ul><li><a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">Tirumalai Krishnamacharya</a></li> <li><i><a href="/wiki/Yoga_Makaranda" title="Yoga Makaranda">Yoga Makaranda</a></i></li> <li><a href="/wiki/T._K._V._Desikachar" title="T. K. V. Desikachar">T. K. V. Desikachar</a></li> <li><a href="/wiki/A._G._Mohan" title="A. G. Mohan">A. G. Mohan</a></li> <li><a href="/wiki/Indra_Devi" title="Indra Devi">Indra Devi</a></li> <li><a href="/wiki/Srivatsa_Ramaswami" title="Srivatsa Ramaswami">Srivatsa Ramaswami</a></li> <li><a href="/wiki/Vanda_Scaravelli" title="Vanda Scaravelli">Vanda Scaravelli</a></li></ul></li> <li>1934 <a href="/wiki/Sivananda_yoga" title="Sivananda yoga">Sivananda yoga</a> <ul><li><i>Yoga Asanas</i></li> <li><a href="/wiki/Vishnudevananda_Saraswati" title="Vishnudevananda Saraswati">Vishnudevananda Saraswati</a></li> <li><i><a href="/wiki/Complete_Illustrated_Book_of_Yoga" title="Complete Illustrated Book of Yoga">Complete Illustrated Book of Yoga</a></i></li></ul></li> <li>c. 1948 <a href="/wiki/Ashtanga_vinyasa_yoga" class="mw-redirect" title="Ashtanga vinyasa yoga">Ashtanga Vinyasa Yoga</a> <ul><li><a href="/wiki/K._Pattabhi_Jois" title="K. Pattabhi Jois">K. Pattabhi Jois</a></li> <li><a href="/wiki/Mysore_style" title="Mysore style">Mysore style</a></li> <li><a href="/wiki/Tim_Miller_(yoga_teacher)" title="Tim Miller (yoga teacher)">Tim Miller</a></li> <li><a href="/wiki/Kino_MacGregor" title="Kino MacGregor">Kino MacGregor</a></li> <li><a href="/wiki/Larry_Schultz" title="Larry Schultz">Larry Schultz</a></li></ul></li> <li>1963 <a href="/wiki/Bihar_School_of_Yoga" title="Bihar School of Yoga">Bihar School of Yoga</a> <ul><li><a href="/wiki/Satyananda_Saraswati" title="Satyananda Saraswati">Satyananda Saraswati</a></li></ul></li> <li>1965 <a href="/wiki/Ananda_Yoga" title="Ananda Yoga">Ananda Yoga</a> <ul><li><a href="/wiki/Kriyananda" title="Kriyananda">Kriyananda</a></li></ul></li> <li>1966 <a href="/wiki/Integral_Yoga_(Satchidananda)" title="Integral Yoga (Satchidananda)">Integral Yoga</a> <ul><li><a href="/wiki/Satchidananda_Saraswati" class="mw-redirect" title="Satchidananda Saraswati">Satchidananda Saraswati</a></li></ul></li> <li>1966 <a href="/wiki/Kripalu_Center" title="Kripalu Center">Kripalu Yoga</a> <ul><li><a href="/wiki/Amrit_Desai" title="Amrit Desai">Amrit Desai</a></li> <li><a href="/wiki/Stephen_Cope" title="Stephen Cope">Stephen Cope</a></li></ul></li> <li>1971 <a href="/wiki/Himalayan_Institute_of_Yoga_Science_and_Philosophy" title="Himalayan Institute of Yoga Science and Philosophy">Himalayan Institute</a> <ul><li><a href="/wiki/Swami_Rama" title="Swami Rama">Swami Rama</a></li></ul></li> <li>1973 <a href="/wiki/Bikram_Yoga" title="Bikram Yoga">Bikram Yoga</a> <ul><li><a href="/wiki/Bikram_Choudhury" title="Bikram Choudhury">Bikram Choudhury</a></li></ul></li> <li>1975 <a href="/wiki/Iyengar_Yoga" title="Iyengar Yoga">Iyengar Yoga</a> <ul><li><a href="/wiki/B._K._S._Iyengar" title="B. K. S. Iyengar">B. K. S. Iyengar</a></li> <li><i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i></li> <li><a href="/wiki/Mira_Mehta" title="Mira Mehta">Mira Mehta</a></li> <li><i><a href="/wiki/Yoga_the_Iyengar_Way" title="Yoga the Iyengar Way">Yoga the Iyengar Way</a></i></li></ul></li> <li>1975 <a href="/wiki/Dharma_Mittra" title="Dharma Mittra">Dharma Mittra</a></li> <li>c. 1975 <a href="/wiki/Yin_Yoga" title="Yin Yoga">Yin Yoga</a> <ul><li><a href="/wiki/Paulie_Zink" title="Paulie Zink">Paulie Zink</a></li> <li><a href="/wiki/Paul_Grilley" title="Paul Grilley">Paul Grilley</a></li> <li><a href="/wiki/Sarah_Powers" title="Sarah Powers">Sarah Powers</a></li></ul></li> <li>1982 <a href="/wiki/Forrest_Yoga" title="Forrest Yoga">Forrest Yoga</a></li> <li>1984 <a href="/wiki/Jivamukti_Yoga" title="Jivamukti Yoga">Jivamukti Yoga</a> <ul><li><a href="/wiki/Sharon_Gannon" title="Sharon Gannon">Sharon Gannon</a></li></ul></li> <li>1995 <a href="/wiki/Power_Yoga" title="Power Yoga">Power Yoga</a> <ul><li><a href="/wiki/Beryl_Bender_Birch" title="Beryl Bender Birch">Beryl Bender Birch</a></li> <li><a href="/wiki/Bryan_Kest" title="Bryan Kest">Bryan Kest</a></li></ul></li> <li>1997 <a href="/wiki/Anusara_School_of_Hatha_Yoga" title="Anusara School of Hatha Yoga">Anusara Yoga</a> <ul><li><a href="/wiki/John_Friend_(yogi)" title="John Friend (yogi)">John Friend</a></li></ul></li> <li>2006 <a href="/wiki/Core_Strength_Vinyasa_Yoga" title="Core Strength Vinyasa Yoga">Core Strength Vinyasa Yoga (Sadie Nardini)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></li> <li><a href="/wiki/Modern_yoga" title="Modern yoga">Modern yoga</a></li> <li><a href="/wiki/Post-lineage_yoga" title="Post-lineage yoga">Post-lineage yoga (Theo Wildcroft)</a></li> <li><a href="/wiki/Template:Asanas" title="Template:Asanas">Asanas (template)</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li><a href="/wiki/Category:Yoga_teachers" title="Category:Yoga teachers">Yoga teachers (category)</a></li> <li><a href="/wiki/Template:Modern_Yoginis" title="Template:Modern Yoginis">Modern Yoginis (template)</a></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Kapotasana&oldid=1278746493">https://en.wikipedia.org/w/index.php?title=Kapotasana&oldid=1278746493</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Category</a>: <ul><li><a href="/wiki/Category:Backbend_asanas" title="Category:Backbend asanas">Backbend asanas</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_matches_Wikidata" title="Category:Short description matches Wikidata">Short description matches Wikidata</a></li><li><a href="/wiki/Category:Articles_containing_Sanskrit-language_text" title="Category:Articles containing Sanskrit-language text">Articles containing Sanskrit-language text</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 4 March 2025, at 09:49<span class="anonymous-show"> (UTC)</span>.</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. 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