Therapy | Psychology Today Singapore

<!DOCTYPE html> <html lang="en-SG" dir="ltr" prefix="og: https://ogp.me/ns#" itemscope="" itemtype="https://schema.org/FAQPage"> <head> <title>Therapy | Psychology Today Singapore</title>  <script> dataLayer = window.dataLayer || []; </script>  <meta charset="utf-8" http-equiv="Content-Type" content="text/html" /> <meta name="description" content="Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals鈥攑sychiatrists, psychologists, social workers, or licensed counselors鈥攊t involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life." /> <link rel="canonical" href="https://www.psychologytoday.com/sg/basics/therapy" /> <meta property="og:site_name" content="Psychology Today" /> <meta property="og:url" content="https://www.psychologytoday.com/sg/basics/therapy" /> <meta property="og:title" content="Therapy" /> <meta property="og:description" content="Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals鈥攑sychiatrists, psychologists, social workers, or licensed counselors鈥攊t involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life." /> <meta property="og:image" content="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" /> <meta property="fb:app_id" content="220580041311284" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <meta http-equiv="x-dns-prefetch-control" content="on" /> <meta name="theme-color" content="#191C1F" media="(prefers-color-scheme: dark)" /> <meta name="theme-color" content="#F2F2F2" media="(prefers-color-scheme: light)" /> <meta name="alexaVerifyID" content="ruuD3Gzrr-EaY185APFbxF69Va4" /> <meta name="google-site-verification" content="G-wasBQCXXJoehIaVW5BsO9VYKt4oqmWGo155wSSakQ" /> <meta name="y_key" content="0f29d521db0a2863" /> <meta name="msvalidate.01" content="9AD6650A37790044983CFB6B27D77607" /> <meta name="apple-mobile-web-app-capable" content="yes" /> <meta name="apple-mobile-web-app-title" content="Psych Today" /> <meta name="robots" content="index,follow" /> <script type="application/ld+json">{ "@context": "https://schema.org", "@graph": [ { "@type": "WebPage", "dateCreated": "2009-03-17T15:36:36-0400", "dateModified": "2024-06-27T18:10:31-0400", "mainEntityOfPage": "https://www.psychologytoday.com/sg/basics/therapy", "url": "https://www.psychologytoday.com/sg/basics/therapy", "name": "Therapy", "alternateName": [ "Therapy", "Psychotherapy", "Group Therapy" ], "about": { "@type": "Thing", "name": "Therapy" }, "mainEntity": { "@type": "DefinedTerm", "inDefinedTermSet": "https://www.psychologytoday.com/sg/basics", "name": "Therapy", "url": "https://www.psychologytoday.com/sg/basics/therapy" }, "mainContentOfPage": { "@type": "WebPageElement", "name": "What Is Therapy?", "text": "Psychotherapy, also called talk therapy or usually just \u0022therapy,\u0022 is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals鈥攑sychiatrists, psychologists, social workers, or licensed counselors鈥攊t involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is practiced by a range of clinicians using a variety of strategies. The critical aspect is that the client or patient works collaboratively with the therapist and can identify improvement and positive change over time.\r\n\r\nMost therapies in wide use have been well-tested and deemed effective. Though it may at first feel difficult to seek out therapy鈥攅specially for those of low-income or without comprehensive insurance鈥攖he benefits of successful therapy are literally life-changing.  \r\n\r\n \r\n" }, "relatedLink": [ "https://www.psychologytoday.com/sg/basics/depression", "https://www.psychologytoday.com/sg/basics/relationships", "https://www.psychologytoday.com/sg/basics/anger", "https://www.psychologytoday.com/sg/basics/cognitive-behavioral-therapy", "https://www.psychologytoday.com/sg/therapy-types/psychodynamic-therapy", "https://www.psychologytoday.com/sg/basics/psychoanalysis", "https://www.psychologytoday.com/sg/basics/anxiety", "https://www.psychologytoday.com/sg/basics/psych-careers", "https://www.psychologytoday.com/sg/basics/stress", "https://www.psychologytoday.com/sg/basics/psychiatry", "https://www.psychologytoday.com/sg/basics/dsm" ], "publisher": { "@type": "Organization", "name": "Psychology Today", "url": "https://www.psychologytoday.com", "logo": 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<article data-history-node-id="53883" class="center--basic--full center-page"> <div class="content-header d-flex reference-header"> <div class="content-header--text"> <h1 class="reference__title section-title">What Is Therapy?</h1> <p class="reference__review-info fine-print"> <a href="/sg/docs/editorial-process" class="reference__review-info-link"> <span class="reference__review-info-icon"></span> <span class="reference__review-info-text">Reviewed by Psychology Today Staff</span> </a> </p> </div> </div> <div> <div class="reference__body"> <div class="field-name-body"> <p>Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is practiced by a range of clinicians using a variety of strategies. The critical aspect is that the client or patient works collaboratively with the therapist and can identify improvement and positive change over time.</p> <p>Most therapies in wide use have been well-tested and deemed effective. Though it may at first feel difficult to seek out therapy—especially for those of low-income or without comprehensive insurance—the benefits of successful therapy are literally life-changing. </p> </div> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">On This Page</h4> <ul> <li class="table-of-contents--item"> <a href="#should-i-go-to-therapy"> Should I go to therapy? </a> </li> <li class="table-of-contents--item"> <a href="#whats-the-first-step-in-looking-for-a-therapist-"> What鈥檚 the first step in looking for a therapist? </a> </li> <li class="table-of-contents--item"> <a href="#can-i-help-a-loved-one-find-a-therapist"> Can I help a loved one find a therapist? </a> </li> <li class="table-of-contents--item"> <a href="#what-type-of-therapy-is-right-for-me"> What type of therapy is right for me? </a> </li> <li class="table-of-contents--item"> <a href="#will-i-be-able-to-afford-therapy"> Will I be able to afford therapy? </a> </li> <li class="table-of-contents--item"> <a href="#what-happens-in-the-first-session-of-therapy"> What happens in the first session of therapy? </a> </li> <li class="table-of-contents--item"> <a href="#will-i-receive-medication-if-i-go-to-therapy"> Will I receive medication if I go to therapy? </a> </li> <li class="table-of-contents--item"> <a href="#what-are-the-red-flags-of-an-unqualified-or-unethical-therapist"> What are the red flags of an unqualified or unethical therapist? </a> </li> <li class="table-of-contents--item"> <a href="#when-does-therapy-end"> When does therapy end? </a> </li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="should-i-go-to-therapy" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> Should I go to therapy? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_1582230406.jpg?itok=iTHhtkr9" width="180" height="180" alt="" title="Prostock-studio/Shutterstock" /> </article> <div itemprop="text"> <p>M<span><span><span><span><span><span>ost people, regardless of their specific challenges, can benefit from having an impartial observer listen and offer guidance. Because of therapy’s cost and time investment, however—as well as lingering <a href="https://www.psychologytoday.com/sg/basics/mental-health-stigma" title="Psychology Today looks at stigma" class="basics-link" hreflang="en-SG">stigma</a> surrounding mental health—the decision to begin therapy isn’t always an easy one. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>To determine whether therapy is the right choice for a particular individual, they should consider whether they feel sad, anxious, overwhelmed, or irritable more often than not; if yes, therapy would likely offer emotional support and help them develop the tools to manage their mental health. But strong negative emotions aren’t the only reason someone should </span></span></span></span></span></span><a href="https://www.psychologytoday.com/sg/blog/where-science-meets-the-steps/201303/5-signs-its-time-seek-therapy"><span><span><span><span><span><span><span><span>seek therapy</span></span></span></span></span></span></span></span></a><span><span><span><span><span><span>. If they are struggling with relationship challenges, feel stuck in their <a href="https://www.psychologytoday.com/sg/basics/career" title="Psychology Today looks at career" class="basics-link" hreflang="en-SG">career</a>, find themselves turning to drugs, <a href="https://www.psychologytoday.com/sg/basics/alcohol" title="Psychology Today looks at alcohol" class="basics-link" hreflang="en-SG">alcohol</a>, or food to cope with unpleasant events, or feel disconnected from the people around them, they may find therapy to be immensely helpful. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>For more on the choice to start seeing a therapist, visit </span></span></span></span></span></span><a href="https://www.psychologytoday.com/sg/basics/therapy/the-decision-begin-therapy"><span><span><span><span><span><span><span><span>The Decision to Begin Therapy</span></span></span></span></span></span></span></span></a><span><span><span><span><span><span>.</span></span></span></span></span></span></p> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>article continues after advertisement</span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1404853927369-9') </script> </div> </div> </div> <div> <div class="section section--separator"> <div id="whats-the-first-step-in-looking-for-a-therapist-" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> What鈥檚 the first step in looking for a therapist? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_526087603.jpg?itok=d4ypns1R" width="180" height="180" alt="" title="Dmytro Zinkevych/Shutterstock" /> </article> <div itemprop="text"> <p><span><span><span><span><span><span>There are countless compassionate and effective therapists in the world—but not every single therapist is the best person to help every individual seeking treatment. Though it can be frustrating for patients and professionals alike, finding the right therapist is usually a process of trial and error.</span></span></span></span></span></span></p> <p><span><span><span><span><span><span>While the prospect of searching for a therapist can indeed be daunting, several online tools can make the process significantly easier. Using online directories (such as the </span></span></span></span></span></span><a href="https://www.psychologytoday.com/sg/counselling"><span><span><span><span><span><span><span><span>Psychology Today Therapy Directory</span></span></span></span></span></span></span></span></a><span><span><span><span><span><span>), search engines, or their insurance company’s online list of covered providers, prospective clients can locate therapists (either in their area or who are licensed to provide <a href="https://www.psychologytoday.com/sg/basics/online-therapy" title="Psychology Today looks at online therapy" class="basics-link" hreflang="en-SG">online therapy</a>) who take their insurance and who strike them as a potential good fit based on modality, <a href="https://www.psychologytoday.com/sg/basics/gender" title="Psychology Today looks at gender" class="basics-link" hreflang="en-SG">gender</a>, or the most common issues treated. From there, clients should contact a few potential candidates and take steps toward setting up their first appointment. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>For more on locating and choosing the best therapist, visit </span></span></span></span></span></span><span><span><span><span><span><span><span><span><a href="https://www.psychologytoday.com/sg/basics/therapy/how-find-therapist">How to Find a Therapist</a>.</span></span></span></span></span></span></span></span></p> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="can-i-help-a-loved-one-find-a-therapist" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> Can I help a loved one find a therapist? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_790056163%20%281%29.jpg?itok=4Mk9mp-5" width="180" height="180" alt="" title="Prostock-studio/Shutterstock" /> </article> <div itemprop="text"> <p><a href="https://www.psychologytoday.com/sg/blog/modern-mentality/201804/what-do-when-loved-one-needs-mental-health-help"><span><span><span><span><span><span><span><span>Watching a loved one struggle with mental health challenges </span></span></span></span></span></span></span></span></a><span><span><span><span><span><span>can be painful and trigger feelings of helplessness. But while the choice to pursue therapy will be, in a large number of cases, solely up to the individual, it is possible for concerned others to offer emotional support as well as concrete assistance. This can mean connecting them with educational resources about therapy, helping them identify potential clinicians in their area, setting up appointments, or providing transportation to their first session.</span></span></span></span></span></span></p> <p><span><span><span><span><span><span>For more on facilitating the process for a loved one, visit </span></span></span></span></span></span><a href="https://www.psychologytoday.com/sg/basics/therapy/finding-help-others"><span><span><span><span><span><span><span><span>Finding Help for Others.</span></span></span></span></span></span></span></span></a></p> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="what-type-of-therapy-is-right-for-me" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> What type of therapy is right for me? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_1477336778%20%281%29.jpg?itok=mn3_bJna" width="180" height="180" alt="" title="fizkes/Shutterstock" /> </article> <div itemprop="text"> <p><span><span><span><span><span><span>Many types of therapy have been shown to be effective at treating common mental health challenges, and determining which approach is <a href="https://www.psychologytoday.com/sg/blog/the-human-dimension/201511/the-5-qualities-that-tell-you-a-therapist-is-effective">“best” for a particular person</a> often comes down to their particular concerns, the alliance they’re able to form with their therapist, and their personal preferences. Clients who are coming to therapy with specific mental health concerns—such as <a href="https://www.psychologytoday.com/sg/basics/ocd" title="Psychology Today looks at obsessive compulsive" class="basics-link" hreflang="en-SG">obsessive compulsive</a> disorder or post-<a href="https://www.psychologytoday.com/sg/basics/trauma" title="Psychology Today looks at traumatic" class="basics-link" hreflang="en-SG">traumatic</a> <a href="https://www.psychologytoday.com/sg/basics/stress" title="Psychology Today looks at stress" class="basics-link" hreflang="en-SG">stress</a>—may benefit most from a clinician who specializes in the area or who employs a type of therapy specifically designed to treat it.</span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Those seeking help with relationship or family problems may benefit from <a href="https://www.psychologytoday.com/sg/basics/marriage" title="Psychology Today looks at marriage" class="basics-link" hreflang="en-SG">marriage</a> and family therapy, <a href="https://www.psychologytoday.com/sg/blog/the-therapy-center/202305/how-does-couples-therapy-work">couples therapy</a> or couples counseling. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Those seeking a potentially more affordable type of therapy, or for whom it could be beneficial to attend therapy with others who have similar experiences, may wish to <a href="https://www.psychologytoday.com/sg/blog/the-therapy-center/202306/what-is-group-counseling">consider group counseling or group therapy. </a></span></span></span></span></span></span></p> <p><span><span><span><span><span><span>To learn more about different types of therapy, visit </span></span></span></span></span></span><span><span><span><span><span><span><span><span><a href="https://www.psychologytoday.com/sg/basics/therapy/therapy-types-and-modalities">Therapy Types and Modalities</a>.</span></span></span></span></span></span></span></span></p> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="will-i-be-able-to-afford-therapy" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> Will I be able to afford therapy? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_1477334027.jpg?itok=ZKggqHqa" width="180" height="180" alt="" title="fizkes/Shutterstock" /> </article> <div itemprop="text"> <p><span><span><span><span><span><span>The cost of therapy, and whether it can fit into a client’s budget, will likely depend on a few factors, including the individual’s insurance coverage, their location, and their income. While some therapists charge a set fee per session, others offer a <a href="https://www.psychologytoday.com/sg/blog/the-therapy-center/202306/how-sliding-scale-fees-work-in-therapy">sliding scale</a> based on clients’ income. In many locations, low- or no-cost therapy is available for low-income clients, often through universities or other therapist training programs. Prospective clients should verify their insurance coverage, along with the therapist’s fee structure, before setting up an appointment. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>To learn more about the finances of therapy, visit </span></span></span></span></span></span><span><span><span><span><span><span><span><span><a href="https://www.psychologytoday.com/sg/basics/therapy/cost-and-insurance-coverage">Cost and Insurance Coverage</a>.</span></span></span></span></span></span></span></span></p> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="what-happens-in-the-first-session-of-therapy" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> What happens in the first session of therapy? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_1691942938%20%281%29.jpg?itok=fkfS_76B" width="180" height="180" alt="" title="Syda Productions/Shutterstock" /> </article> <div itemprop="text"> <p><span><span><span><span><span><span>The <a href="https://www.psychologytoday.com/sg/basics/therapy/how-prepare-your-first-therapy-session">first session of therapy</a> can be <a href="https://www.psychologytoday.com/sg/basics/anxiety" title="Psychology Today looks at anxiety" class="basics-link" hreflang="en-SG">anxiety</a>-provoking, and it’s normal to feel nervous or unsure of what to expect. Luckily, most patients will find that the first session of therapy follows a predictable format. Most therapists spend the first session asking general questions to get a sense of the client’s background, their past experience with therapy, and what issues they’re hoping to address. Clients may wonder what they can and should bring to the table in terms of discussion, and the fact is that<a href="https://www.psychologytoday.com/sg/basics/therapy/what-to-talk-about-in-therapy"> few, if any, topics are off limits.</a> They will also likely discuss their own modality or style and offer an outline of what the client can expect. If a client has<a href="https://www.psychologytoday.com/sg/basics/therapy/therapy-and-confidentiality"> questions about privacy and confidentiality</a>, those concerns should be raised and addressed. Logistical details, such as verifying insurance coverage and setting up a payment schedule, may happen in the first session as well. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>To learn more about what to expect when starting therapy, visit </span></span></span></span></span></span><span><span><span><span><span><span><span><span><a href="https://www.psychologytoday.com/sg/basics/therapy/your-first-therapy-session">Your First Therapy Session</a>.</span></span></span></span></span></span></span></span></p> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="will-i-receive-medication-if-i-go-to-therapy" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> Will I receive <a href="https://www.psychologytoday.com/sg/basics/psychopharmacology" title="Psychology Today looks at medication" class="basics-link" hreflang="en-SG">medication</a> if I go to therapy? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_1562123077.jpg?itok=Q6mt1BoV" width="180" height="180" alt="" title="fizkes/Shutterstock" /> </article> <div itemprop="text"> <p><span><span><span><span><span><span>Medication is often used in conjunction with psychotherapy—particularly for cases of severe <a href="https://www.psychologytoday.com/sg/basics/depression" title="Psychology Today looks at depression" class="basics-link" hreflang="en-SG">depression</a>, anxiety, or <a href="https://www.psychologytoday.com/sg/basics/bipolar-disorder" title="Psychology Today looks at bipolar disorder" class="basics-link" hreflang="en-SG">bipolar disorder</a>—but it’s not a given for every client. If a therapist thinks a particular client could benefit from medication, he or she will discuss it with the client before referring him or her to <a href="https://www.psychologytoday.com/sg/blog/the-therapy-center/202305/the-difference-between-a-psychologist-and-a-psychiatrist">a prescribing professional such as a psychiatrist or nurse practitioner.</a> While the client will likely need to attend periodic meetings with the prescribing professional to discuss any side effects and dosage adjustments, they will also continue to see the therapist to build coping skills and strategies to further support their mental health. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>For more about the use of medication, visit </span></span></span></span></span></span><span><span><span><span><span><span><span><span><a href="https://www.psychologytoday.com/sg/basics/therapy/medication-and-therapy">Medication and Therapy</a>.</span></span></span></span></span></span></span></span></p> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="what-are-the-red-flags-of-an-unqualified-or-unethical-therapist" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> What are the red flags of an unqualified or unethical therapist? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_1063660433%20%281%29.jpg?itok=fdYxoc78" width="180" height="180" alt="" title="Viktoriia Hnatiuk/Shutterstock" /> </article> <div itemprop="text"> <p><span><span><span><span><span><span>Even the best therapists aren’t perfect, and it’s possible for effective, ethical therapists to make mistakes or inadvertently upset a client. But there are some therapists, unfortunately, who are not suited to the profession. Common <a href="https://www.psychologytoday.com/sg/basics/therapy/8-red-flags-watch-in-therapy">warning signs of an ineffective therapist</a> include talking too much—to the point where the client feels unable to talk about their own concerns—or sharing inappropriate details about their own personal life. Therapists who are judgmental or condescending to the client are also likely not good fits, as are therapists who frequently appear <a href="https://www.psychologytoday.com/sg/basics/boredom" title="Psychology Today looks at bored" class="basics-link" hreflang="en-SG">bored</a> or distracted. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Unethical therapists are much rarer than unqualified or ineffective ones, but they certainly exist. An unethical clinician may make <a href="https://www.psychologytoday.com/sg/basics/sex" title="Psychology Today looks at sexual" class="basics-link" hreflang="en-SG">sexual</a> or romantic overtures toward a client, threaten or blackmail them, or breach confidentiality agreements without just cause. Clients should report such therapists to their licensing board and end therapy as soon as possible. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>For more on therapeutic <a href="https://www.psychologytoday.com/sg/basics/boundaries" title="Psychology Today looks at boundaries" class="basics-link" hreflang="en-SG">boundaries</a>, visit </span></span></span></span></span></span><span><span><span><span><span><span><span><span><a href="https://www.psychologytoday.com/sg/basics/therapy/boundaries-and-red-flags-in-therapy">Boundaries and Red Flags in Therapy</a>.</span></span></span></span></span></span></span></span></p> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="when-does-therapy-end" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> When does therapy end? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-12/shutterstock_653747503.jpg?itok=QdTerXmK" width="180" height="180" alt="" title="Photographee.eu/Shutterstock" /> </article> <div itemprop="text"> <p><span><span><span><span><span><span>Therapy typically ends when the client feels they have achieved their <a href="https://www.psychologytoday.com/sg/basics/motivation" title="Psychology Today looks at goals" class="basics-link" hreflang="en-SG">goals</a> or when they feel they are no longer making progress; in some cases, logistical issues, such as changing insurance coverage, necessitate the end of therapy. Alternatively, it is possible for a therapist to determine that they are not the best practitioner to aid a particular client. When this occurs, the therapist will typically refer the client to another provider, where they can continue work if they so choose. </span></span></span></span></span></span></p> <p><span><span><span><span><span><span>For more on what to expect when terminating therapy, see </span></span></span></span></span></span><span><span><span><span><span><span><span><span><a href="https://www.psychologytoday.com/sg/basics/therapy/ending-therapy">Ending Therapy</a>.</span></span></span></span></span></span></span></span></p> </div> </div> </div> </div> </div> </div> </div> <div class="center--next_page_link d-flex"> <a href="/sg/basics/therapy/the-decision-to-begin-therapy" title="The Decision to Begin Therapy">Next: The Decision to Begin Therapy</a> <div class="center--next_page_arrow"></div> </div> <div class="views-element-container"><div class="js-view-dom-id-cefd768870e3b96d4b1f52db7f41d84c258517e63d1b3a6a21c41315991c23ac"> <section class="basics--essential-reads"> <div class="h2 page-section-header">Essential Reads</div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5031196"> <div class="card-inset-details__image"> <a href="/sg/blog/social-instincts/202502/the-3-most-harmful-parenting-styles-according-to-research"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/a-narcissistic-mother-and-her-child-4x3.jpg?itok=1XyxgwLR" width="600" height="400" alt="" title="Bethany Beck / Unsplash" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/sg/blog/social-instincts/202502/the-3-most-harmful-parenting-styles-according-to-research" title="The 3 Most Harmful Parenting Styles, According to Research"> The 3 Most Harmful Parenting Styles, According to Research </a> </div> <div class="card-inset-details__teaser-text"> Want to raise happy and healthy kids? 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For a survivor of CSA, hope is essential in the healing process. </div> </div> </article> </div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5030749"> <div class="card-inset-details__image"> <a href="/sg/blog/live-life-creatively/202502/can-artificial-intelligence-add-value-to-therapy"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/Artificial_Intelligence_%26_AI_%26_Machine_Learning_-_30212411048.jpg?itok=83-FqrOw" width="600" height="400" alt="" title="mikemacmarketing / Wikimedia Commons Creative Commons Attribution 2.0 Generic license" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/sg/blog/live-life-creatively/202502/can-artificial-intelligence-add-value-to-therapy" title="Can Artificial Intelligence Add Value to Therapy?"> Can Artificial Intelligence Add Value to Therapy? </a> </div> <div class="card-inset-details__teaser-text"> Can artificial intelligence bring something new to therapy? For those living with obsessive-compulsive disorder, it might. </div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5030707"> <div class="card-inset-details__image"> <a href="/sg/blog/pop-culture-mental-health/202502/treating-men-like-women"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/bike_Nina%20Lishchuk_Shutterstock_592659395_0.jpg?itok=XD0s1i1r" width="600" height="400" alt="" title="Nina Lishchuk_Shutterstock" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/sg/blog/pop-culture-mental-health/202502/treating-men-like-women" title="Treating Men Like Women"> Treating Men Like Women </a> </div> <div class="card-inset-details__teaser-text"> A mental health system built for women alienates men and exacerbates their struggles.<br /> </div> </div> </article> </div> </section> </div> </div> </div> <div class="h2 page-section-header page-section-header--with-divider">Recent Posts</div> <div class="views-element-container"><div class="js-view-dom-id-0d716949d5ddcce85b539f50ef8f41d0a5eeb499bcd61ab1fb8b2f962a1ff998 layout-container--grid--content-main-additional basics--recent-posts"> <div class="layout-content-main"> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031383"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/trauma-growth-and-the-search-for-meaning/202502/what-research-never-tells-you"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/field_blog_entry_images/2025-02/katie-moum-7XGtYefMXiQ-unsplash.jpg?itok=PxUOzIxs" width="288" height="288" alt="Everyone is welcome" title="Katie Moum/Unsplash " /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/trauma-growth-and-the-search-for-meaning/202502/what-research-never-tells-you" rel="bookmark">What Research Never Tells You</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Venezuelan immigrants fled violence with nothing but the hope for safety. 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