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Six bedtime clock change tips for kids - CBeebies - BBC

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+opts.rate : DEFAULT_RATE; this._startTs = (opts.start !== undefined) ? new Date(opts.start).getTime() : new Date(DEFAULT_START).getTime(); this._endTs = (opts.end !== undefined) ? new Date(opts.end).getTime() : daysFromNow(ROLLING_PERIOD_DAYS); this._signupEndTs = (opts.signupEnd !== undefined) ? new Date(opts.signupEnd).getTime() : this._endTs; this._segment = null; // initially // Check for invalid options if (typeof id !== 'string') { throw new Error('Invalid Argument: id must be defined and be a string'); } if (Object.prototype.toString.call(segments) !== '[object Array]') { throw new Error('Invalid Argument: Segments are required.'); } if (opts.rate !== undefined && (opts.rate < 0 || opts.rate > 1)) { throw new Error('Invalid Argument: Rate must be between 0 and 1.'); } if (this._startTs > this._endTs) { throw new Error('Invalid Argument: end date must occur after start date.'); } if (!(this._startTs < this._signupEndTs && this._signupEndTs <= this._endTs)) { throw new Error('Invalid Argument: SignupEnd must be between start and end date'); } // Clear out expired items from Storage before looking for stashed segment data removeExpired.call(this, now); // Load segment override from cookie and validate segment if set. var overrides = window.bbccookies.get().match(/ckns_mandolin_setSegments=([^;]+)/); if (overrides !== null) { eval('overrides = ' + decodeURIComponent(RegExp.$1) + ';'); if(overrides[this._id] && this._segmentSet.indexOf(overrides[this._id]) == -1){ throw new Error('Invalid Override: overridden segment should exist in segments array'); } } if (overrides !== null && overrides[this._id]){ this._segment = overrides[this._id]; } else if ((storedItem = this._store.getItem(this._id))) { this._segment = storedItem.segment; } else if (this._startTs <= now && now < this._signupEndTs && now <= this._endTs && this._store.isEnabled() === true) { this._segment = pick(segments, this._rate); if (opts.end === undefined) { this._store.setItem(this._id, {segment: this._segment}); } else { this._store.setItem(this._id, {segment: this._segment, end: this._endTs}); } log.call(this, 'mandolin_segment'); } // order matters: do this after the segment has been populated log.call(this, 'mandolin_view'); }; Mandolin.prototype.getSegment = function () { return this._segment; }; function log(actionType, params) { var that = this; require(['istats-1'], function (istats) { istats.log(actionType, that._id + ':' + that._segment, params ? params : {}); }); } function removeExpired(expires) { var items = this._store.getItems(), expiresInt = +expires; for (var key in items) { if (items[key].end !== undefined && +items[key].end < expiresInt) { this._store.removeItem(key); } } } function getLastExpirationDate(data) { var winner = 0, rollingExpire = daysFromNow(ROLLING_PERIOD_DAYS); for (var key in data) { if (data[key].end === undefined && rollingExpire > winner) { winner = rollingExpire; } else if (+data[key].end > winner) { winner = +data[key].end; } } return (winner) ? new Date(winner) : new Date(rollingExpire) ; } Mandolin.prototype.log = function (params) { log.call(this, 'mandolin_log', params); }; Mandolin.prototype.convert = function (params) { log.call(this, 'mandolin_convert', params); this.convert = function () {}; }; function daysFromNow(n) { var endDate; endDate = new Date().getTime() + (n * 60 * 60 * 24) * 1000; return endDate; } function pick(segments, rate) { var picked, min = 0, max = segments.length - 1; if (typeof rate === 'number' && Math.random() > rate) { return null; } do { picked = Math.floor(Math.random() * (max - min + 1)) + min; } while (picked > max); return segments[picked]; } Mandolin.Storage = function (name) { validateCookieName(name); this._cookieName = name; this._isEnabled = (bbccookies.isAllowed(this._cookieName) === true && bbccookies.cookiesEnabled() === true); }; Mandolin.Storage.prototype.setItem = function (key, value) { var storeData = this.getItems(); storeData[key] = value; this.save(storeData); return value; }; Mandolin.Storage.prototype.isEnabled = function () { return this._isEnabled; }; Mandolin.Storage.prototype.getItem = function (key) { var storeData = this.getItems(); return storeData[key]; }; Mandolin.Storage.prototype.removeItem = function (key) { var storeData = this.getItems(); delete storeData[key]; this.save(storeData); }; Mandolin.Storage.prototype.getItems = function () { return deserialise(this.readCookie(this._cookieName) || ''); }; Mandolin.Storage.prototype.save = function (data) { //TODO: Is this mixing concerns to have Storage aware of item expiry? window.bbccookies.set( this._cookieName + '=' + encodeURIComponent(serialise(data)) + '; ' + 'path=/;' + 'expires=' + getLastExpirationDate(data).toUTCString() + ';' ); }; Mandolin.Storage.prototype.readCookie = function (name) { var nameEq = name + '=', ca = window.bbccookies.get().split('; '), i, c; validateCookieName(name); for (i = 0; i < ca.length; i++) { c = ca[i]; if (c.indexOf(nameEq) === 0) { return decodeURIComponent(c.substring(nameEq.length, c.length)); } } return null; }; function serialise(o) { var str = ''; for (var p in o) { if (o.hasOwnProperty(p)) { str += '"' + p + '"' + ':' + (typeof o[p] === 'object' ? (o[p] === null? 'null' : '{' + serialise(o[p])+ '}') : '"' + o[p].toString() + '"') + ','; } } return str.replace(/,\}/g, '}').replace(/,$/g, ''); } function deserialise(str) { var o; str = '{' + str + '}'; if ( !validateSerialisation(str) ) { throw 'Invalid input provided for deserialisation.'; } eval('o = ' + str); return o; } var validateSerialisation = (function () { var OBJECT_TOKEN = '<Object>', ESCAPED_CHAR = '"\\n\\r\\u2028\\u2029\\u000A\\u000D\\u005C', ALLOWED_CHAR = '([^' + ESCAPED_CHAR + ']|\\\\[' + ESCAPED_CHAR + '])', KEY = '"' + ALLOWED_CHAR + '+"', VALUE = '(null|"' + ALLOWED_CHAR + '*"|' + OBJECT_TOKEN + ')', KEY_VALUE = KEY + ':' + VALUE, KEY_VALUE_SEQUENCE = '(' + KEY_VALUE + ',)*' + KEY_VALUE, OBJECT_LITERAL = '({}|{' + KEY_VALUE_SEQUENCE + '})', objectPattern = new RegExp(OBJECT_LITERAL, 'g'); return function(str) { if (str.indexOf(OBJECT_TOKEN) !== -1) return false; while (str.match(objectPattern)) { str = str.replace(objectPattern, OBJECT_TOKEN); } return str === OBJECT_TOKEN; } })(); function validateCookieName(name) { if ( name.match(/ ,;/) ) { throw 'Illegal name provided, must be valid in browser cookie.'; } } return Mandolin; }); </script> <script type="text/javascript" id="js-require-setup"> require({ paths: { 'childrens': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts', 'cbeebies': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/cbeebies', 'cbbc': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/cbbc', 'jquery': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/libraries/jquery', 'jquery-1': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/libraries/jquery/jquery', 'jquery-1.9': 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'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/follows-panel', 'follows-panel/childrens-follows-panel': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/personalisation/personalisation.min', 'personalisation': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/personalisation', 'domReady': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/libraries/require/domReady.min', 'relay-1': 'https://web.archive.org/web/20220318082517/https://static.bbci.co.uk/frameworks/relay/0.2.6/sharedmodules/relay-1', 'jssignals-1': 'https://web.archive.org/web/20220318082517/https://static.bbci.co.uk/frameworks/jssignals/0.3.6/modules/jssignals-1', 'vote-wrapper': 'https://web.archive.org/web/20220318082517/https://account-wrapper.files.bbci.co.uk/vote-wrapper.min', 'event-stream': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/event-stream/event-stream.min', 'riddle/auto-scroll': 'https://web.archive.org/web/20220318082517/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/javascripts/riddle/auto-scroll.min' }, shim: { 'angular/angular': { exports: 'angular' }, 'TweenMax': { exports: 'TweenMax' }, 'TimelineMax': { exports: 'TimelineMax' } } }); require({ map: { '*': { 'idcta/idcta-1': 'idcta-v2/idcta-1' } } }); requirejs.onError = function (err) { // if a version of echojs fails to load (i.e. blocked for privacy reasons) // replace our echo_client with a dummy implementation so existing code // continues to work as expected function isEchoJsLibrary(moduleName) { return moduleName.indexOf('echo-') === 0; } if ( err.requireType === 'scripterror' && err.requireModules && err.requireModules.find(isEchoJsLibrary) ) { requirejs.undef('stats/echo_client'); define('stats/echo_client', [], function () { return { countername : function() {}, viewEvent : function() {}, userActionEvent : function() {} } }); // re-evaluate all dependencies on echo_client which will pick up the dummy version requirejs(['stats/echo_client'], function () {}); } }; define('istats-1', function() { return { log: function() {}, track: function() {}, setSite: function() {}, addLabels: function() {}, getCountername: function() {} } }); require(['local/utils/config'], function (config) { }); require(["istats-1"], function (istats) { if (istats.setSite !== undefined) { istats.setSite('cbeebies'); } istats.addLabels({ "page_type" : "content", "children_curation" : "cbeebies-grownups-bedtime", "children_show" : "in-the-night-garden", "children_index" : "grownups", "children_topic" : "none", "children_collection" : "cbeebies-grownups-bedtime", "children_oj_campaign" : 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d="M97.1,21.5L97.1,21.5c-1.2,0-2.6,0.7-4.1,1.9l0,0l0,0c-1.1,1.1-1.6,1.7-2.3,2.5c-0.1,0.1-0.2,0.3-0.3,0.5 c-0.1,0.1-0.3,0.8-0.3,0.8c-0.6,1.2-1.3,1.9-1.4,2.2c-0.1,1.1,0,1.8,0.3,2.4c0.6,1.3,2.1,2.2,4,2.3c0.1,0,0.2,0,0.3,0 c3.3,0,6.5-4.2,7.1-7.9c0.3-2-0.2-3.2-0.7-3.8C98.9,21.9,98.1,21.5,97.1,21.5L97.1,21.5z"></path> <path fill="#FFE500" d="M94.2,24.8c2.9-2.5,4.7-1.7,4.2,1.2c-0.5,3-3.1,6.5-5.5,6.4c-1.7-0.1-3.9-1.2-1.7-4.4 C92.3,26.8,92.8,26.2,94.2,24.8z"></path> </g> </g> </g><g class="logo__part logo__part--character logo__part--e3"> <g> <g> <path d="M106.4,23.7c-4.7,0-8.3,2.9-9.1,7.4c-0.5,2.6,0,5.3,1.4,7.4c1.5,2.1,3.8,3.5,6.7,4.1c0.5,0.1,1,0.2,1.4,0.2 c2.2,0,3-1.4,3.4-2.1c0-0.1,0.1-0.2,0.1-0.2l0-0.1l0-0.1c0.6-1,0.8-2.7,0.2-4c0,0,0,0,0,0c0.6-0.3,1.1-0.7,1.6-1.3 c0.7-0.8,1.1-1.8,1.3-2.6c0.6-2.6-0.1-4.4-0.8-5.5c-1-1.5-2.6-2.6-4.3-3C107.8,23.8,107.1,23.7,106.4,23.7L106.4,23.7z"></path> <path fill="#FFE500" d="M108.2,25.7c-4-0.7-8.2,1-9.1,5.7c-0.7,3.9,1.1,8.4,6.7,9.4c2.4,0.5,2.6-0.6,3.1-1.4 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The clocks changing in spring and autumn can wreak havoc with your little one’s sleep schedule. Try our survival strategies to help you manage the wibbly wobbly timey-wimey stuff… "/> <meta itemprop="typicalAgeRange" content="0-12"/> <meta itemprop="datePublished" content="2020-03-25T10:00:00.000Z"/> <meta itemprop="url" content="https://web.archive.org/web/20220318082517/http://www.bbc.co.uk/cbeebies/grownups/five-ways-to-survive-the-clocks-change"/> <meta itemprop="isFamilyFriendly" content="true"/> <meta itemprop="image" content="https://web.archive.org/web/20220318082517im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/720/1x/cbeebies/ITNG_Clocks_Change_1024_576_v6.jpg"/> <meta itemprop="thumbnailUrl" content="https://web.archive.org/web/20220318082517im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/720/1x/cbeebies/ITNG_Clocks_Change_1024_576_v6.jpg"/> <div class="content-item__section-content"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220318082517/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/ITNG_Clocks_Change_1024_576_v6.jpg" data-alt="Iggle Piggle standing next to a clock with a red arrow showing clock hands going forward"></span> <noscript> <img src="https://web.archive.org/web/20220318082517im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/ITNG_Clocks_Change_1024_576_v6.jpg" alt="Iggle Piggle standing next to a clock with a red arrow showing clock hands going forward"/> </noscript> </span> </div> </section> <div class="content-item__section content-item__section--information"> <div class="content-item__section-content"> <div class="content-item-description"> <div class="button-list-container button-list-container--above-description"> <ul class="button-list"><!-- --><li class="button-list__item content-item__heart-button"> <div class="heart-button"> <div class="button button--heart-button"> <button class="heart-button__button heart-button__button--cbeebies button__link" aria-pressed="false" aria-live="polite" aria-labelledby="heart-button__labels" data-heart-button-state="unselected" data-resource-id="urn:bbc:isite2:file_id:cbeebies:content-five-ways-to-survive-the-clocks-change"> <span class="button__inner"> <span class="heart-button__icons heart-button__s"> <i aria-hidden="true" class="gelicon gelicon--love-outline heart-button__gelicon heart-button__icon heart-button__icon--unselected heart-button__icon--remove"></i> <i aria-hidden="true" class="gelicon gelicon--load heart-button__gelicon heart-button__icon heart-button__icon--in-progress"></i> <i aria-hidden="true" class="gelicon gelicon--love heart-button__gelicon heart-button__icon heart-button__icon--selected"></i> </span> <span class="heart-button__labels"> <span class="heart-button__label heart-button__s heart-button__label--add" role="presentation">Love</span> <span class="heart-button__label heart-button__s heart-button__label--added" role="presentation">Loved</span> <span class="heart-button__label heart-button__s heart-button__label--remove" role="presentation">Unlove</span> </span> </span> </button> <span class="heart-button__count"> <span class="button__add-on-container"> <span class="button__add-on ">525</span> </span> </span> </div> <div class="heart-button__tooltip"></div> <script> require(['activity-button/heart-button'], function (HeartButton) { HeartButton('urn:bbc:isite2:file_id:cbeebies:content-five-ways-to-survive-the-clocks-change', 'isite'); }); </script> </div> </li><!-- --></ul> </div> <div class="content-item-description__text-container"> <a class="content-item-description__brand-link" href="/web/20220318082517/https://www.bbc.co.uk/cbeebies/shows/in-the-night-garden" title="In the Night Garden" data-stats-interaction="show_oj" data-stats-interaction-variant="text_link"> <span class="content-item-description__brand-name">All In the Night Garden</span> <span class="gelicon gelicon--next"></span> </a> <h1 class="content-item-description__heading"><span class="vh">In the Night Garden - </span>Six bedtime clock change tips for kids</h1> <p class="content-item-description__description">In the UK the clocks go forward 1 hour at 1am on the last Sunday in March, and back 1 hour at 2am on the last Sunday in October. The clocks changing in spring and autumn can wreak havoc with your little one’s sleep schedule. Try our survival strategies to help you manage the wibbly wobbly timey-wimey stuff… </p> </div> </div> <div class="button-list-container button-list-container--below-description"> <ul class="button-list"><!-- --><li class="button-list__item content-item__heart-button"> <div class="heart-button"> <div class="button button--heart-button"> <button class="heart-button__button heart-button__button--cbeebies button__link" aria-pressed="false" aria-live="polite" aria-labelledby="heart-button__labels" data-heart-button-state="unselected" data-resource-id="urn:bbc:isite2:file_id:cbeebies:content-five-ways-to-survive-the-clocks-change"> <span class="button__inner"> <span class="heart-button__icons heart-button__s"> <i aria-hidden="true" class="gelicon gelicon--love-outline heart-button__gelicon heart-button__icon heart-button__icon--unselected heart-button__icon--remove"></i> <i aria-hidden="true" class="gelicon gelicon--load heart-button__gelicon heart-button__icon heart-button__icon--in-progress"></i> <i aria-hidden="true" class="gelicon gelicon--love heart-button__gelicon heart-button__icon heart-button__icon--selected"></i> </span> <span class="heart-button__labels"> <span class="heart-button__label heart-button__s heart-button__label--add" role="presentation">Love</span> <span class="heart-button__label heart-button__s heart-button__label--added" role="presentation">Loved</span> <span class="heart-button__label heart-button__s heart-button__label--remove" role="presentation">Unlove</span> </span> </span> </button> <span class="heart-button__count"> <span class="button__add-on-container"> <span class="button__add-on ">525</span> </span> </span> </div> <div class="heart-button__tooltip"></div> <script> require(['activity-button/heart-button'], function (HeartButton) { HeartButton('urn:bbc:isite2:file_id:cbeebies:content-five-ways-to-survive-the-clocks-change', 'isite'); }); </script> </div> </li><!-- --></ul> </div> </div> </div> <article class="content-item__section content-item__section--article article "> <div class="article__section "> <h2 class="article__section-heading">1. Changing bedtime by stealth</h2> <div class="article__media-container media-container"> <span class="responsive-img responsive-img-gif responsive-img--16x9 "> <span class="delayed-gif-image-load" data-src="https://web.archive.org/web/20220318082517/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/pnti.gif" data-alt="A Pontipine peeping out of a plant pot"></span> <noscript> <img alt="A Pontipine peeping out of a plant pot" class="noscript-gif-image" src="https://web.archive.org/web/20220318082517im_/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/pnti.gif"/> </noscript> </span> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>By sneakily moving the start of your little one’s bedtime routine a few minutes later (in the Autumn) or&nbsp;earlier (in the Spring) each night in the week before the clocks change, you can gradually move them towards the new ‘correct’ bedtime.&nbsp;</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p><strong>Pro tip</strong> – don’t forget to adjust meal and nap times by the same amount as well.</p> </div> </div> <div class="article__section "> <h2 class="article__section-heading">2. Go with the flow</h2> <div class="article__media-container media-container"> <span class="responsive-img responsive-img-gif responsive-img--16x9 "> <span class="delayed-gif-image-load" data-src="https://web.archive.org/web/20220318082517/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/UDTest2.gif" data-alt="Upsy Daisy dancing amongst some daisies"></span> <noscript> <img alt="Upsy Daisy dancing amongst some daisies" class="noscript-gif-image" src="https://web.archive.org/web/20220318082517im_/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/UDTest2.gif"/> </noscript> </span> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Alternatively, you can take a cue from your child, and simply wait for their bodies to adjust to the new timings naturally.&nbsp;Stay strong until things settle down again!</p> </div> </div> <div class="article__section "> <h2 class="article__section-heading">3. Stick to a routine</h2> <div class="article__media-container media-container"> <span class="responsive-img responsive-img-gif responsive-img--16x9 "> <span class="delayed-gif-image-load" data-src="https://web.archive.org/web/20220318082517/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/tombliboos.gif" data-alt="The Tombliboos brushing their teeth"></span> <noscript> <img alt="The Tombliboos brushing their teeth" class="noscript-gif-image" src="https://web.archive.org/web/20220318082517im_/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/tombliboos.gif"/> </noscript> </span> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Making sure your child has a simple, familiar ‘wind-down’ routine every night helps to cue them in to the fact that it’s nearly bedtime, even if it’s lighter outside.</p> </div> </div> <div class="article__section "> <h2 class="article__section-heading">4. Keep it dark</h2> <div class="article__media-container media-container"> <span class="responsive-img responsive-img-gif responsive-img--16x9 "> <span class="delayed-gif-image-load" data-src="https://web.archive.org/web/20220318082517/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/MAKA-DARK2.gif" data-alt="Makka Pakka sleeping in bed"></span> <noscript> <img alt="Makka Pakka sleeping in bed" class="noscript-gif-image" src="https://web.archive.org/web/20220318082517im_/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/MAKA-DARK2.gif"/> </noscript> </span> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>If the extra hours of daylight are a problem in the mornings (during early Autumn) or evenings (in Spring and Summer), blackout blinds in your little one’s room can help to make it feel like night time.</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p><strong>Pro tip</strong> – when it’s really light outside, closing all the curtains upstairs (or near your child’s room) before they head towards bed is even better.</p> </div> </div> <div class="article__section "> <h2 class="article__section-heading">5. Use it to your advantage</h2> <div class="article__media-container media-container"> <span class="responsive-img responsive-img-gif responsive-img--16x9 "> <span class="delayed-gif-image-load" data-src="https://web.archive.org/web/20220318082517/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/alldance.gif" data-alt="In the Night Garden characters dancing on the carousel"></span> <noscript> <img alt="In the Night Garden characters dancing on the carousel" class="noscript-gif-image" src="https://web.archive.org/web/20220318082517im_/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/cbeebies/alldance.gif"/> </noscript> </span> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>If you’re currently stuck with a bedtime that’s later than you’d like, you can always take advantage of the Autumn clock change to move things an hour earlier. Let’s all just hold onto that!</p> </div> </div> <div class="article__section "> <h2 class="article__section-heading">6. Use calming sounds</h2> <div class="article__media-container media-container"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220318082517/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/cbeebiesradio_calmingsoundsarticle_index_1920_1080.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220318082517im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/cbeebiesradio_calmingsoundsarticle_index_1920_1080.jpg" alt=""/> </noscript> </span> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Help your child settle down, relax and fall asleep to these relaxing,&nbsp;<a href="/web/20220318082517/https://www.bbc.co.uk/cbeebies/radio/calming-sounds">calming sounds</a>&nbsp;from CBeebies Radio.</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p><a href="/web/20220318082517/https://www.bbc.co.uk/cbeebies/grownups/sleep-problems-in-older-children">Find tips to deal with sleep problems in older children here</a>.&nbsp;</p> </div> </div> </article> <section class="content-item__section content-page__section--brand-onward-journey-footer brand-onward-journey--top"> <div class="brand-journey-card"> <div class="brand-journey-card__inner"> <div class="brand-journey-card__body-container"> <div class="brand-journey-card__title-container"> <a class="brand-journey-card__title-link" href="/web/20220318082517/https://www.bbc.co.uk/cbeebies/shows/in-the-night-garden" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"> <h3 class="brand-journey-card__title">In the Night Garden</h3> </a> </div> <div class="brand-journey-card__image-container"> <a class="brand-journey-card__image-link" href="/web/20220318082517/https://www.bbc.co.uk/cbeebies/shows/in-the-night-garden" data-stats-interaction="show_oj" 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function ($, stats, domReady) { stats.recordEvent({ action_name: 'web_oj', action_type: 'view' }, $('.childrens-wrapper'), window.location.pathname); }); </script> <section class="content-page__section content-page__section--brandcards"> <a href="/web/20220318082517/https://www.bbc.co.uk/cbeebies/shows/in-the-night-garden" class="brandcard" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"><!-- --><div class="brandcard__inner"><!-- --><div class="brandcard__image-container"> <div class="brandcard__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220318082517/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/in-the-night-garden_onward_journey_image_bid.png" data-alt="In the Night Garden"></span> <noscript> <img 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alt=""/> </noscript> </span> </a> </li><!-- --><li class="simple-carousel__item brand-shelf__item"> <a class="brand-shelf__link" href="/web/20220318082517/https://www.bbc.co.uk/cbeebies/shows/swashbuckle-online" data-stats-interaction="brand_shelf" data-stats-interaction-variant="show" data-stats-interaction-position="5"> <span class="responsive-img responsive-img--5x6 brand-shelf__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220318082517/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/swashbuckle-s7-brand_egg.png" data-alt="A woman (Gem) has her hands on her hips and is smiling, whilst a woman (captain) has her hands on her hips and it looking over in suspicion at Gem."></span> <noscript> <img src="https://web.archive.org/web/20220318082517im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/swashbuckle-s7-brand_egg.png" alt="A woman (Gem) has her hands on her hips and is 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