Good nights: how to handle older children's sleep problems - CBeebies

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params : {}); }); } function removeExpired(expires) { var items = this._store.getItems(), expiresInt = +expires; for (var key in items) { if (items[key].end !== undefined && +items[key].end < expiresInt) { this._store.removeItem(key); } } } function getLastExpirationDate(data) { var winner = 0, rollingExpire = daysFromNow(ROLLING_PERIOD_DAYS); for (var key in data) { if (data[key].end === undefined && rollingExpire > winner) { winner = rollingExpire; } else if (+data[key].end > winner) { winner = +data[key].end; } } return (winner) ? new Date(winner) : new Date(rollingExpire) ; } Mandolin.prototype.log = function (params) { log.call(this, 'mandolin_log', params); }; Mandolin.prototype.convert = function (params) { log.call(this, 'mandolin_convert', params); this.convert = function () {}; }; function daysFromNow(n) { var endDate; endDate = new Date().getTime() + (n * 60 * 60 * 24) * 1000; return endDate; } function pick(segments, rate) { var picked, min = 0, max = segments.length - 1; if (typeof rate === 'number' && Math.random() > rate) { return null; } do { picked = Math.floor(Math.random() * (max - min + 1)) + min; } while (picked > max); return segments[picked]; } Mandolin.Storage = function (name) { validateCookieName(name); this._cookieName = name; this._isEnabled = (bbccookies.isAllowed(this._cookieName) === true && bbccookies.cookiesEnabled() === true); }; Mandolin.Storage.prototype.setItem = function (key, value) { var storeData = this.getItems(); storeData[key] = value; this.save(storeData); return value; }; Mandolin.Storage.prototype.isEnabled = function () { return this._isEnabled; }; Mandolin.Storage.prototype.getItem = function (key) { var storeData = this.getItems(); return storeData[key]; }; Mandolin.Storage.prototype.removeItem = function (key) { var storeData = this.getItems(); delete storeData[key]; this.save(storeData); }; Mandolin.Storage.prototype.getItems = function () { return deserialise(this.readCookie(this._cookieName) || ''); }; Mandolin.Storage.prototype.save = function (data) { //TODO: Is this mixing concerns to have Storage aware of item expiry? window.bbccookies.set( this._cookieName + '=' + encodeURIComponent(serialise(data)) + '; ' + 'path=/;' + 'expires=' + getLastExpirationDate(data).toUTCString() + ';' ); }; Mandolin.Storage.prototype.readCookie = function (name) { var nameEq = name + '=', ca = window.bbccookies.get().split('; '), i, c; validateCookieName(name); for (i = 0; i < ca.length; i++) { c = ca[i]; if (c.indexOf(nameEq) === 0) { return decodeURIComponent(c.substring(nameEq.length, c.length)); } } return null; }; function serialise(o) { var str = ''; for (var p in o) { if (o.hasOwnProperty(p)) { str += '"' + p + '"' + ':' + (typeof o[p] === 'object' ? 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'null' : '{' + serialise(o[p])+ '}') : '"' + o[p].toString() + '"') + ','; } } return str.replace(/,\}/g, '}').replace(/,$/g, ''); } function deserialise(str) { var o; str = '{' + str + '}'; if ( !validateSerialisation(str) ) { throw 'Invalid input provided for deserialisation.'; } eval('o = ' + str); return o; } var validateSerialisation = (function () { var OBJECT_TOKEN = '<Object>', ESCAPED_CHAR = '"\\n\\r\\u2028\\u2029\\u000A\\u000D\\u005C', ALLOWED_CHAR = '([^' + ESCAPED_CHAR + ']|\\\\[' + ESCAPED_CHAR + '])', KEY = '"' + ALLOWED_CHAR + '+"', VALUE = '(null|"' + ALLOWED_CHAR + '*"|' + OBJECT_TOKEN + ')', KEY_VALUE = KEY + ':' + VALUE, KEY_VALUE_SEQUENCE = '(' + KEY_VALUE + ',)*' + KEY_VALUE, OBJECT_LITERAL = '({}|{' + KEY_VALUE_SEQUENCE + '})', objectPattern = new RegExp(OBJECT_LITERAL, 'g'); return function(str) { if (str.indexOf(OBJECT_TOKEN) !== -1) return false; while (str.match(objectPattern)) { str = str.replace(objectPattern, OBJECT_TOKEN); } return str === OBJECT_TOKEN; } 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experimentClass = experimentPrefix + experiment; wrapper.className += experimentClass + experimentClass + "--" + variant; } function addAttribute(wrapper, experiment, variant) { if (!wrapper.hasAttribute("data-active-experiment")) { var att = document.createAttribute("data-active-experiment"); att.value = experiment + ":" + variant; wrapper.setAttributeNode(att); } } return { setup: function(experiment, variants, config) { var variant = setupMandolin(experiment, variants, config); var wrapper = document.querySelector(".childrens-wrapper"); if (variant) { addClasses(wrapper, experiment, variant); } addAttribute(wrapper, experiment, variant); return variant; } } }); </script> </head> <body class="b-pw-1280"> <div id="cookiePrompt"></div> <noscript><p style="position: absolute; top: -999em"><img 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c0.7-0.8,1.1-1.8,1.3-2.6c0.6-2.6-0.1-4.4-0.8-5.5c-1-1.5-2.6-2.6-4.3-3C107.8,23.8,107.1,23.7,106.4,23.7L106.4,23.7z"></path> <path fill="#FFE500" d="M108.2,25.7c-4-0.7-8.2,1-9.1,5.7c-0.7,3.9,1.1,8.4,6.7,9.4c2.4,0.5,2.6-0.6,3.1-1.4 c0.5-0.9,0.5-2.6-0.5-2.7s-2,0.1-3,0c-1.6-0.2-3.2-3.6-1.5-3.4c1,0.2,2.7,1.2,4.9,1.6c1.5,0.2,2.9-1.9,3-2.9 C112.8,28,110,26,108.2,25.7z"></path> </g> </g> <g> <path fill="#50318E" d="M105,28.5c-0.6,1-0.5,2.9,0.7,3c1.2,0.1,3.6-1.1,2.7-2.6C107.7,27.5,105.9,27.2,105,28.5z"></path> </g> </g><g class="logo__part logo__part--character logo__part--s"> <g> <path d="M117.5,34.6c-2.4,0-4.7,1-6.3,2.7l0,0l0,0c-1.2,1.4-2.3,3.8-1.7,5.9c-1.3,0.1-2.2,0.9-2.6,1.3l0,0l0,0 c-2.3,2.5-2.2,5.6,0.3,7.9l0,0l0,0c1.8,1.6,4.1,2.4,6.4,2.4c2.4,0,4.6-1,6.2-2.7c1.3-1.4,2.4-3.9,1.8-5.9c1.2-0.1,2.2-0.9,2.5-1.3 l0,0l0,0c1.1-1.2,1.7-2.6,1.6-4c-0.1-1.4-0.7-2.7-2-3.9C122.1,35.5,119.9,34.6,117.5,34.6L117.5,34.6 C117.5,34.6,117.5,34.6,117.5,34.6L117.5,34.6z"></path> <path fill="#FFE500" d="M118.5,51c1.1-1.2,2.2-3.9,0.7-5.2c-1-0.9-1.9-1.2-2.9-2.1c-0.7-0.7-0.7-1.7-0.1-2.4 c0.5-0.6,1.6-1.2,2.4-0.6c1,0.9,1.1,2.6,2,3.6c0.7,0.6,1.7,0,2.2-0.5c1.6-1.7,1.5-3.7-0.2-5.4c-2.9-2.6-7.4-2.7-10.1,0.1 c-1.1,1.2-2.1,3.9-0.7,5.2c1,0.9,2.4,1.1,3,2.4c0.5,0.9,0.4,1.4,0,2.1c-0.5,0.7-1.6,1.2-2.4,0.6c-1-0.9-1-2.6-2-3.6 c-0.7-0.6-1.7,0-2.2,0.5c-1.6,1.7-1.5,3.7,0.2,5.4C111.4,53.7,115.9,53.9,118.5,51z"></path> </g> </g> </svg> <script> require(['jquery-1', 'modernizr', 'childrens/logo/animated-cbeebies-logo'], function ($, Modernizr, logoAnimation) { var shouldAnimateLogo = Modernizr.svg && Modernizr.cssanimations; if (shouldAnimateLogo) { var logo = logoAnimation({id: '#large-menu-logo'}); $(document).ready(function () { setTimeout(logo.play, 800); }); } }); </script> </span><span class="menu__link-label">Home</span> </a> </li><li class="menu__item menu__item--shows"> <a class="menu__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows" data-stats-interaction="navigation" 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here..."> <button class="search-bar__clear" aria-label="Clear Search" type="button" data-stats-interaction="search_bar" data-stats-interaction-variant="clear" data-stats-interaction-action="button"> <i class="search-bar__clear-icon gelicon gelicon--no" aria-hidden="true"></i> </button> </div> <button aria-label="Search" class="search-bar__button"> <div class="search-bar__button-inner"> <span class="search-bar__button-image"></span> </div> </button> </form> <script> require(['jquery-1', 'local/utils/config'], function ($, config) { function clearSearchOnClick() { var $searchBar = $('#search-bar-in-menu'); var $searchInput = $('#search-bar-input-in-menu'); var $clearButton = $searchBar.find('.search-bar__clear'); $clearButton.on('click', function () { $searchInput.val("").focus(); $clearButton.hide(); }); function hideOrShowClearButton() { var isEmpty = $searchInput.val() === ""; isEmpty ? $clearButton.hide() : $clearButton.show(); } hideOrShowClearButton(); $searchInput.on('keyup keypress blur change', hideOrShowClearButton); } function setNextPageIstatsLabelsOnFormSubmit() { var $searchForm = $('#search-bar-in-menu'); function canSetPerformanceCookies() { return config.analyticsReclassificationEnabled || (window.bbccookies && window.bbccookies.cookiesEnabled() && window.bbccookies.readPolicy('performance')); } function setNextPageIstatsCookie(labels, domain) { var encodedLabels = $.map(labels, function(value, key) { return encodeURIComponent(key) + '=' + encodeURIComponent(value); }); var encodedLabelString = encodeURIComponent(encodedLabels.join('&')); document.cookie = 'sa_labels=' + encodedLabelString + '; domain=' + domain + '; path=/'; } var $searchButton = $searchForm.find('.search-bar__button'); function searchButtonIsActive() { return document.activeElement === $searchButton[0]; } $searchForm.submit(function () { if (canSetPerformanceCookies()) { var pageType = $(this).closest('[data-stats-page-type]').attr('data-stats-page-type'); var submitType = 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'button' : 'submit'; var labels = { 'intlink_from_url': window.location.href, 'intlink_ts': new Date().getTime(), 'intlink_id': 'childrens-local-search-' + submitType, 'link_location': 'childrens-local-search-' + pageType }; setNextPageIstatsCookie(labels, "bbc." + config.currentTLD); } }); } clearSearchOnClick(); setNextPageIstatsLabelsOnFormSubmit(); }); </script> </div> <div class="menu__close-on-focus" tabindex="0"></div> </div> </div> </div> </nav> <div class="menu__search-bar menu__search-bar--below-menu"> <form id="search-bar-below-menu" class="search-bar" role="search" action="//web.archive.org/web/20220321194615/https://search.bbc.co.uk/search" method="get" accept-charset="utf-8"> <label for="search-bar-input-below-menu" class="search-bar__label vh">Start your search here...</label> <input type="hidden" name="scope" value="cbeebies"> <div class="search-bar__input-area"> <input id="search-bar-input-below-menu" class="search-bar__input" type="text" name="q" placeholder="Start your search here..."> <button class="search-bar__clear" aria-label="Clear Search" type="button" data-stats-interaction="search_bar" data-stats-interaction-variant="clear" data-stats-interaction-action="button"> <i class="search-bar__clear-icon gelicon gelicon--no" aria-hidden="true"></i> </button> </div> <button aria-label="Search" class="search-bar__button"> <div class="search-bar__button-inner"> <span class="search-bar__button-image"></span> </div> </button> </form> <script> require(['jquery-1', 'local/utils/config'], function ($, config) { function clearSearchOnClick() { var $searchBar = $('#search-bar-below-menu'); var $searchInput = $('#search-bar-input-below-menu'); var $clearButton = $searchBar.find('.search-bar__clear'); $clearButton.on('click', function () { $searchInput.val("").focus(); $clearButton.hide(); }); function hideOrShowClearButton() { var isEmpty = $searchInput.val() === ""; isEmpty ? $clearButton.hide() : $clearButton.show(); } hideOrShowClearButton(); $searchInput.on('keyup keypress blur change', hideOrShowClearButton); } function setNextPageIstatsLabelsOnFormSubmit() { var $searchForm = $('#search-bar-below-menu'); function canSetPerformanceCookies() { return config.analyticsReclassificationEnabled || (window.bbccookies && window.bbccookies.cookiesEnabled() && window.bbccookies.readPolicy('performance')); } function setNextPageIstatsCookie(labels, domain) { var encodedLabels = $.map(labels, function(value, key) { return encodeURIComponent(key) + '=' + encodeURIComponent(value); }); var encodedLabelString = encodeURIComponent(encodedLabels.join('&')); document.cookie = 'sa_labels=' + encodedLabelString + '; domain=' + domain + '; path=/'; } var $searchButton = $searchForm.find('.search-bar__button'); function searchButtonIsActive() { return document.activeElement === $searchButton[0]; } $searchForm.submit(function () { if (canSetPerformanceCookies()) { var pageType = $(this).closest('[data-stats-page-type]').attr('data-stats-page-type'); var submitType = searchButtonIsActive() ? 'button' : 'submit'; var labels = { 'intlink_from_url': window.location.href, 'intlink_ts': new Date().getTime(), 'intlink_id': 'childrens-local-search-' + submitType, 'link_location': 'childrens-local-search-' + pageType }; setNextPageIstatsCookie(labels, "bbc." + config.currentTLD); } }); } clearSearchOnClick(); setNextPageIstatsLabelsOnFormSubmit(); }); </script> </div> </div> <script> (function () { 'use strict'; var button = document.getElementById('menu-toggle'); var buttonTitle = document.getElementById('menu-toggle-title'); var menu = document.getElementById('menu'); var menuOverlay = document.querySelector('.menu__contents'); var menuOpen = false; function addEvent(name, el, fn) { if (el.addEventListener) el.addEventListener(name, fn, false); else if (el.attachEvent) el.attachEvent('on' + name, fn); } function removeClass(el, name) { el.className = el.className.replace(new RegExp('(?:^|\\s)' + name + '(?!\\S)'), ''); } function setText(el, text) { if (el.textContent) { el.textContent = text; } else { el.innerText = text; } } function toggleMenuOpenAndClose(e) { e.preventDefault(); menuOpen = !menuOpen; if (menuOpen) { removeClass(menu, 'menu--closed'); menu.className += ' menu--open'; setText(buttonTitle, 'Close'); setTimeout(function () { button.setAttribute('data-stats-interaction-variant', 'close'); }, 10); } else { removeClass(menu, 'menu--open'); menu.className += ' menu--closed'; setText(buttonTitle, 'Menu'); setTimeout(function () { button.setAttribute('data-stats-interaction-variant', 'open'); }, 10); } } function findElements(selector) { var elements = document.querySelectorAll(selector); return Array.prototype.slice.call(elements); } var searchBars = findElements('.search-bar__input'); function searchInputCopyText(e) { var text = e.target.value; searchBars.forEach(function(searchBar) { searchBar.value = text; if ("createEvent" in document) { var evt = document.createEvent("HTMLEvents"); evt.initEvent("change", false, true); searchBar.dispatchEvent(evt); } }) } addEvent('click', button, toggleMenuOpenAndClose); if (menuOverlay) { addEvent('click', menuOverlay, function (e) { var clickedOnEmptySpace = e.target === menuOverlay; if (clickedOnEmptySpace) { toggleMenuOpenAndClose(e); } }); } var hiddenElementAfterSearchInMenu = document.querySelector('.menu__close-on-focus'); addEvent('focus', hiddenElementAfterSearchInMenu, function (e) { var menuToggle = document.querySelector('.menu__toggle'); toggleMenuOpenAndClose(e); menuToggle.focus(); }); searchBars.forEach(function(searchBar) { addEvent('blur', searchBar, searchInputCopyText); }); })(); </script> <script> (function () { var menu = document.getElementById('menu'); var childrensWrapper = document.querySelector('.childrens-wrapper'); var anchorOffsetClass = 'childrens-wrapper--anchor-offset'; function currentVerticalScroll() { return document.documentElement.scrollTop || document.body.scrollTop; } function setupMenuStickyness() { var stuckClass = 'menu--stuck'; function stickingPoint() { return childrensWrapper.offsetTop; } function hasScrolledPastStickingPoint() { return currentVerticalScroll() >= stickingPoint(); 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window.addEventListener('touchmove', throttleAndDebounce(stickOrUnstickMenu), false); document.addEventListener('DOMContentLoaded', stickOrUnstickMenu, false); applyOrUnapplyAnchorOffsets(); } setupMenuStickyness(); })(); </script> <div class="content-page content-page--has-sidebar" role="main"> <span class="vh" id="main-content">Good nights: how to handle older children's sleep problems</span> <div class="content-page__columns-wrapper"> <div class="content-page__columns"><div class="content-page__column content-page__column--main"> <section class="content-page__section content-page__section--content-item content-item content-item--bid content-item--grownups"> <div class="content-item__frame"> <section class="content-item__section content-item__primary-content content-item__primary-content--bid" itemtype="http://www.schema.org/MediaObject" itemscope> <meta itemprop="name" content="Bedtime Stories - Good nights: how to handle older children's sleep problems"/> <meta itemprop="description" content="Practical tips, advice and ideas on handling toddler and older children's common sleep problems."/> <meta itemprop="typicalAgeRange" content="0-12"/> <meta itemprop="datePublished" content="2014-10-16T23:00:00.000Z"/> <meta itemprop="url" content="https://web.archive.org/web/20220321194615/http://www.bbc.co.uk/cbeebies/grownups/sleep-problems-in-older-children"/> <meta itemprop="isFamilyFriendly" content="true"/> <meta itemprop="image" content="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/720/1x/cbeebies/Sleepingboy.jpg"/> <meta itemprop="thumbnailUrl" content="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/720/1x/cbeebies/Sleepingboy.jpg"/> <div class="content-item__section-content"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/Sleepingboy.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/Sleepingboy.jpg" alt=""/> </noscript> </span> </div> </section> <div class="content-item__section content-item__section--information"> <div class="content-item__section-content"> <div class="content-item-description"> <div class="button-list-container button-list-container--above-description"> <ul class="button-list"><li class="button-list__item content-item__heart-button"> <div class="heart-button"> <div class="button button--heart-button"> <button class="heart-button__button heart-button__button--cbeebies button__link" aria-pressed="false" aria-live="polite" aria-labelledby="heart-button__labels" data-heart-button-state="unselected" data-resource-id="urn:bbc:isite2:file_id:cbeebies:content-sleep-problems-in-older-children"> <span class="button__inner"> <span class="heart-button__icons heart-button__s"> <i aria-hidden="true" class="gelicon gelicon--love-outline heart-button__gelicon heart-button__icon heart-button__icon--unselected heart-button__icon--remove"></i> <i aria-hidden="true" class="gelicon gelicon--load heart-button__gelicon heart-button__icon heart-button__icon--in-progress"></i> <i aria-hidden="true" class="gelicon gelicon--love heart-button__gelicon heart-button__icon heart-button__icon--selected"></i> </span> <span class="heart-button__labels"> <span class="heart-button__label heart-button__s heart-button__label--add" role="presentation">Love</span> <span class="heart-button__label heart-button__s heart-button__label--added" role="presentation">Loved</span> <span class="heart-button__label heart-button__s heart-button__label--remove" role="presentation">Unlove</span> </span> </span> </button> <span class="heart-button__count"> <span class="button__add-on-container"> <span class="button__add-on ">105</span> </span> </span> </div> <div class="heart-button__tooltip"></div> <script> require(['activity-button/heart-button'], function (HeartButton) { HeartButton('urn:bbc:isite2:file_id:cbeebies:content-sleep-problems-in-older-children', 'isite'); 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}); </script> </div> </li></ul> </div> </div> </div> <article class="content-item__section content-item__section--article article "> <div class="article__section "> <h2 class="article__section-heading">What causes sleep problems for older children?</h2> <div class="article__body-text"> <p>The majority of babies start showing signs of sleeping through the night any time from around six months onwards – but that doesn’t mean they will always sleep through, or that sleeplessness is a thing of the past.</p> <p>There are lots of common issues that can affect the sleep of toddlers and older children, but as <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/baby-sleep-problems">before</a>, there are many strategies you can try to get them back into good sleeping habits.</p> </div> </div> <div class="article__section "> <h2 class="article__section-heading">Bedtime battles</h2> <div class="article__body-text"> <p>When you’re faced with an active toddler who doesn’t want to go to bed (especially one who’s big enough to run away from you), bedtimes can sometimes become a battleground with your little one pushing the boundaries later and later every night.</p> <p>However lively they are, even big, grown-up four year olds usually need around 12 hours sleep every night. Bedtime should be a cuddly, relaxing time that both parent and child can enjoy. So what can you do to calm things down?</p> <strong>Routine, routine, routine</strong> <p>Just like with <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/baby-sleep-problems">younger babies</a>, consistency and routine are crucial to happy bedtimes. Your routine might be as simple as ‘milk, cuddle, story’, but knowing that the wind-down to bedtime will be the same every night will really help your little one get used to settling for the night.</p> <p>If you’re currently stuck with a bedtime that’s drifted later than you’d like, make a point of sticking to a wind-down routine, starting about 20 minutes before they normally fall asleep – then gradually move the beginning of that routine a bit earlier every night until you hit the bedtime you want. The<a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/interstitial?link=http://www.nhs.uk/conditions/pregnancy-and-baby/pages/sleep-problems-in-children.aspx#close"><strong> NHS website</strong> </a>has more advice on this approach.</p> <p><a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/curations/radio-calming-sounds">You can also try the calming sounds from CBeebies Radio.</a> There are eight sounds to choose from which allows you to experiment and find which one works best:</p> <p><strong>Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.</strong></p> <p>Claire Benton, Head of Audiology, Nottingham, says:</p> <p><em>“Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep".</em></p> </div> <div class="article__media-container media-container"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/Reading.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/Reading.jpg" alt=""/> </noscript> </span> <div class="media-container__caption"><p>Simple routines, such as a nightly bedtime story can help settle your little one for the night.</p></div> </div> </div> <div class="article__section "> <h2 class="article__section-heading">Up and down</h2> <div class="article__body-text"> <p>If your little one finds it hard to settle at bedtime, or is constantly getting out of bed, it’s useful to first of all think about any practical things that might be stopping them from dropping off.</p> <p>Make sure they’ve got everything they need to snuggle down – have a drink within reach, a nightlight if you use one, and of course any special toy or comforter that helps them settle. Ensure that their bedroom is calm and quiet, and that they’re not too hot or too cold in bed.</p> <p>If you’re concerned that your child’s day-to-day worries might be what’s keeping them awake, try setting aside some time before bed to talk through the day together. This can be particularly useful for older children who are negotiating things like starting school and getting in the habit of talking about feelings can help little ones understand their own emotions as well as those of other people.</p> <p>If you think that getting up is becoming a habit without any specific cause, it’s a good idea to decide how you prefer to handle this in your family and stick to one consistent approach.</p> <p>For example, some parents choose to calmly and quietly take the child back to bed each time, with minimal conversation, while others find a cuddle with mum or dad will help their little one settle down.</p> <strong>Milestones and multitasking</strong> <p>If your child’s sleep habits change suddenly, or a toddler who’s always been a good napper is suddenly all about being awake, it’s worth thinking about what else is currently going on in their lives – for example, are they working hard to master a new physical skill?</p> <p>When children are focusing all their energy on achieving a big developmental milestone like walking, talking or <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/sit-your-botty-on-the-potty">potty training </a>, it’s perfectly normal to see some of their other skills (like bedtime or sleeping) slide back a bit. Extra cuddles and some early nights can be a good idea when little ones are getting to grips with a new stage.</p> <strong>Night terrors and sleepwalking</strong> <p>Both night terrors and sleepwalking are things that can happen to children when deep sleep gets interrupted suddenly and the body becomes active, albeit in an automatic, non-thinking, non-receptive way. Night terrors are different to nightmares, and can be really frightening to witness as a parent. A child in the grip of night terrors may appear not to recognise you, and might be hard to comfort as they scream and thrash about. If you’re faced with this, the best way to handle it is to stay calm and try not to intervene.</p> <p>Once the episode has ended, gently wake your child up, comfort them if they’re distressed, and make sure that they’ve woken up fully before settling them down to sleep again. Luckily, children are unlikely to remember episodes of night terrors the following day – and it is something that little ones will grow out of.</p> <p><strong>Sleepwalking</strong> is another common problem that’s rooted in deep sleep being interrupted. It’s slightly more common in older children (aged over 5). If you come across your child sleepwalking, don’t try to wake them up. Talk to them calmly and quietly and see if they will follow your instructions to go back to bed. Stay close to make sure they don’t hurt themselves, and gently guide them back to bed.</p> <strong>Bedwetting</strong> <p>The majority of children aren’t reliably <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/nighttime-potty-training">dry at night </a>until they’re somewhere between 3.5 and 4 years old. But accidents happen from time to time, even once your little one is toilet trained at night – especially if they’re poorly, overtired, or having nightmares. The key here is to stay calm and relaxed about bedwetting, and reassure your child that it’s not a problem. Make good toilet habits part of their bedtime routine, and don’t make a big deal of it when they have an accident.</p> <p>For more tips and advice on night-time toilet training, check out <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/nighttime-potty-training">our expert’s guide to dry nights</a>.</p> <p>If you’re concerned about your little one’s sleep habits, or need more advice, <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/interstitial?link=http://www.nhs.uk/conditions/pregnancy-and-baby/pages/sleep-problems-in-children.aspx#close">the NHS website</a> or a chat with your GP or health visitor are a great place to start.</p> <p><strong>More from CBeebies Grown-ups:</strong></p> <p><a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/age-and-needs/pre-school#filter">Resources for parents of pre-school children</a><br/><a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/article-your-pre-school-child">Child development 3-4 year olds</a><br/><a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/baby-sleep-problems">Baby sleep problems</a> </p> </div> </div> </article> <section class="content-item__section content-page__section--brand-onward-journey-footer brand-onward-journey--top"> <div class="brand-journey-card"> <div class="brand-journey-card__inner"> <div class="brand-journey-card__body-container"> <div class="brand-journey-card__title-container"> <a class="brand-journey-card__title-link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/bedtime-stories" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"> <h3 class="brand-journey-card__title">Bedtime Stories</h3> </a> </div> <div class="brand-journey-card__image-container"> <a class="brand-journey-card__image-link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/bedtime-stories" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"> <span class="responsive-img 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data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/bedtime_stories_onward_journey_image.png" data-alt="Bedtime Stories"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/bedtime_stories_onward_journey_image.png" alt="Bedtime Stories"/> </noscript> </span> </a> </div> <div class="brand-journey-card__button-container"> <div class="brand-journey-card__button button button--immersive "><a class="button__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/bedtime-stories" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"><span class="button__inner"> <span class="button__text">View all</span> <i class="brand-journey-card__chevron button__icon-pre gelicon gelicon--next" aria-hidden="true"></i> </span></a></div> </div> </div> </div> </div> </section> <div class="collection-list"> <div class="collection-list__title-container"> <a class="collection-list__title-link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/curations/support-for-parents" data-stats-interaction="collection" data-stats-interaction-variant="text_link"> <h3 class="collection-list__title" aria-label="Parental support collection">Parental support</h3> </a> </div> <ul class="collection-list__items"> <li class="collection-list__item"> <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/making-time-for-books-at-home?collection=support-for-parents" class="content-card content-card--grownups content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="0" data-stats-internal-link-location="support-for-parents" data-site-section="grownups"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/cbeebies/p00lmkyv.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/cbeebies/p00lmkyv.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--grownups"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Help your child learn to read"> Help your child learn to read </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="collection-list__item"> <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/challenging-behaviour?collection=support-for-parents" class="content-card content-card--grownups content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="1" data-stats-internal-link-location="support-for-parents" data-site-section="grownups"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/cbeebies/p00jqnkp.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/cbeebies/p00jqnkp.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--grownups"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Challenging behaviour in young children"> Challenging behaviour in young children </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="collection-list__item"> <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/its-not-just-scribbling-its-mark-making?collection=support-for-parents" class="content-card content-card--grownups content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="2" data-stats-internal-link-location="support-for-parents" data-site-section="grownups"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/cbeebies/p00jqnkn.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/cbeebies/p00jqnkn.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--grownups"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Learning to write"> Learning to write </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="collection-list__item"> <a href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/grownups/article-your-pre-school-child?collection=support-for-parents" class="content-card content-card--grownups content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="3" data-stats-internal-link-location="support-for-parents" data-site-section="grownups"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/cbeebies/grownups_preschoolage_496_279_iStock_000003341974Small.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/cbeebies/grownups_preschoolage_496_279_iStock_000003341974Small.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--grownups"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Child development: your 3-4 year old"> Child development: your 3-4 year old </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li> </ul> <div class="collection-list__button button button--immersive "><a class="button__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/curations/support-for-parents" data-stats-interaction="collection" data-stats-interaction-variant="button"><span class="button__inner"> <span class="button__text">View collection</span> <i class="collection-list__chevron button__icon-pre gelicon gelicon--next" aria-hidden="true"></i> </span></a></div> </div> <section class="content-page__section--brand-onward-journey brand-onward-journey--bottom"> <div class="brand-journey-card"> <div class="brand-journey-card__inner"> <div class="brand-journey-card__body-container"> <div class="brand-journey-card__title-container"> <a class="brand-journey-card__title-link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/bedtime-stories" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"> <h3 class="brand-journey-card__title">Bedtime Stories</h3> </a> </div> <div class="brand-journey-card__image-container"> <a class="brand-journey-card__image-link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/bedtime-stories" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"> <span class="responsive-img responsive-img--5x6 brand-journey-card__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/bedtime_stories_onward_journey_image.png" data-alt="Bedtime Stories"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/bedtime_stories_onward_journey_image.png" alt="Bedtime Stories"/> </noscript> </span> </a> </div> <div class="brand-journey-card__button-container"> <div class="brand-journey-card__button button button--immersive "><a class="button__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/bedtime-stories" data-stats-interaction="show_oj" data-stats-interaction-variant="panel"><span class="button__inner"> <span class="button__text">View all</span> <i class="brand-journey-card__chevron button__icon-pre gelicon gelicon--next" aria-hidden="true"></i> </span></a></div> </div> </div> </div> </div> </section> </div> </div> </div> <section class="brand-shelf-section"> <p class="brand-shelf__title window window--extra-wide grid-container" hidden></p> <div class="brand-shelf-container window window--extra-wide"> <div id="brand-shelf" data-simple-carousel class="brand-shelf simple-carousel"> <div class="brand-shelf__main"> <div class="simple-carousel__controls"> <div class="brand-shelf__curtain brand-shelf__curtain--left"></div> <div class="brand-shelf__curtain brand-shelf__curtain--right"></div> <button class="brand-shelf__button brand-shelf__button--prev simple-carousel__button--prev"> <span class="vh">Previous items</span> <i class="gelicon gelicon--previous" aria-hidden="true"></i> </button> <button class="brand-shelf__button brand-shelf__button--next simple-carousel__button--next"> <span class="vh">Next items</span> <i class="gelicon gelicon--next" aria-hidden="true"></i> </button> </div> <div class="simple-carousel__window brand-shelf__window"> <div class="simple-carousel__panel"> <ul class="brand-shelf__list"><li class="simple-carousel__item brand-shelf__item"> <a class="brand-shelf__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/bluey" data-stats-interaction="brand_shelf" data-stats-interaction-variant="show" data-stats-interaction-position="0"> <span class="responsive-img responsive-img--5x6 brand-shelf__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/Bluey-brandp-a-z2.png" data-alt="Bluey character in an orange egg."></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/Bluey-brandp-a-z2.png" alt="Bluey character in an orange egg."/> </noscript> </span> </a> </li><li class="simple-carousel__item brand-shelf__item"> <a class="brand-shelf__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/jojo-and-gran" data-stats-interaction="brand_shelf" data-stats-interaction-variant="show" data-stats-interaction-position="1"> <span class="responsive-img responsive-img--5x6 brand-shelf__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/jojo-and-grangran-brand-egg.png" data-alt="JoJo & Gran Gran."></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/jojo-and-grangran-brand-egg.png" alt="JoJo & Gran Gran."/> </noscript> </span> </a> </li><li class="simple-carousel__item brand-shelf__item"> <a class="brand-shelf__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/numberblocks" data-stats-interaction="brand_shelf" data-stats-interaction-variant="show" data-stats-interaction-position="2"> <span class="responsive-img responsive-img--5x6 brand-shelf__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/numberblocks-egg-v4.png"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/numberblocks-egg-v4.png" alt=""/> </noscript> </span> </a> </li><li class="simple-carousel__item brand-shelf__item"> <a class="brand-shelf__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/cbeebies-house" data-stats-interaction="brand_shelf" data-stats-interaction-variant="show" data-stats-interaction-position="3"> <span class="responsive-img responsive-img--5x6 brand-shelf__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/Cbeebies-House-Egg-Evie-Ben.png" data-alt="Evie and Ben from CBeebies House."></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/Cbeebies-House-Egg-Evie-Ben.png" alt="Evie and Ben from CBeebies House."/> </noscript> </span> </a> </li><li class="simple-carousel__item brand-shelf__item"> <a class="brand-shelf__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/something-special" data-stats-interaction="brand_shelf" data-stats-interaction-variant="show" data-stats-interaction-position="4"> <span class="responsive-img responsive-img--5x6 brand-shelf__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/something-special-brand-shelf.png"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/something-special-brand-shelf.png" alt=""/> </noscript> </span> </a> </li><li class="simple-carousel__item brand-shelf__item"> <a class="brand-shelf__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows/swashbuckle-online" data-stats-interaction="brand_shelf" data-stats-interaction-variant="show" data-stats-interaction-position="5"> <span class="responsive-img responsive-img--5x6 brand-shelf__image"> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/swashbuckle-s7-brand_egg.png" data-alt="A woman (Gem) has her hands on her hips and is smiling, whilst a woman (captain) has her hands on her hips and it looking over in suspicion at Gem."></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/swashbuckle-s7-brand_egg.png" alt="A woman (Gem) has her hands on her hips and is smiling, whilst a woman (captain) has her hands on her hips and it looking over in suspicion at Gem."/> </noscript> </span> </a> </li></ul> </div> </div> </div> </div> <div class="brand-shelf__all-shows-link button button--center button--shows "><a class="button__link" href="/web/20220321194615/https://www.bbc.co.uk/cbeebies/shows" data-stats-interaction="brand_shelf" data-stats-interaction-variant="all_shows"><span class="button__inner"> <span class="button__text">All shows</span> <i class="button__icon-gel gelicon gelicon--next gelicon--trailing" aria-hidden="true"></i> </span></a></div> </div> </section> <section class="channel-banner-section" data-channel-banner data-channel-banner-enable-close-persist="true" data-ng-class="{'channel-banner-section--hide' : isChannelBannerHidden}"> <script> (function () { var cookieCheckingEnabled = true; var channelBannerSection = document.querySelector(".channel-banner-section"); function hideChannelBannerIfCookieIsSet() { var channelBannerCookieName = 'ckps_cbeebies_channel_banner_hidden'; var hideCookieIsSet = document.cookie.indexOf(" " + channelBannerCookieName + "=true") > 0; if (hideCookieIsSet) { channelBannerSection.className += ' channel-banner-section--hide'; } } function showCloseButtonIfCookiesAreAllowed() { var cookiePolicy = window.bbccookies.readPolicy(); var personalisationAllowed = cookiePolicy.personalisation; if (personalisationAllowed) { showCloseButton(); } } function showCloseButton() { channelBannerSection.className += ' channel-banner-section--show-close'; } if (cookieCheckingEnabled) { hideChannelBannerIfCookieIsSet(); showCloseButtonIfCookiesAreAllowed(); } else { showCloseButton(); } })() </script> <div class="channel-banner-section__inner window window--extra-wide"> <div class="channel-banner"> <div class="channel-banner__inner"> <div class="channel-banner__title-bar"> <a class="channel-banner__logo" href="/web/20220321194615/https://www.bbc.co.uk/cbbc" data-istats-click="cross_channel_logo" data-stats-interaction="channel_banner" data-stats-interaction-variant="logo"> <img class="channel-banner__logo-image" alt="CBBC logo" src="https://web.archive.org/web/20220321194615im_/https://childrens-web.files.bbci.co.uk/cbeebies/www/assets/997c420/images/channel-banner/logo.png"/> </a> <span class="channel-banner__title">Are you ready to try CBBC?</span> </div> <div class="channel-banner__main"> <ul class="channel-banner__list"> <li class="channel-banner__list-item"> <a class="channel-banner__link channel-banner-link" href="/web/20220321194615/https://www.bbc.co.uk/cbbc/shows/the-deep" data-stats-interaction="channel_banner" data-stats-interaction-variant="show" data-stats-interaction-position="0"> <span class="channel-banner-link__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/the-deep-crossover-panel.png"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/the-deep-crossover-panel.png" alt=""/> </noscript> </span> </span> </a> </li><li class="channel-banner__list-item"> <a class="channel-banner__link channel-banner-link" href="/web/20220321194615/https://www.bbc.co.uk/cbbc/shows/shaun-the-sheep" data-stats-interaction="channel_banner" data-stats-interaction-variant="show" data-stats-interaction-position="1"> <span class="channel-banner-link__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/Shaun-the-sheep.png"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/Shaun-the-sheep.png" alt=""/> </noscript> </span> </span> </a> </li><li class="channel-banner__list-item"> <a class="channel-banner__link channel-banner-link" href="/web/20220321194615/https://www.bbc.co.uk/cbbc/shows/danger-mouse" data-stats-interaction="channel_banner" data-stats-interaction-variant="show" data-stats-interaction-position="2"> <span class="channel-banner-link__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/Dm-crossover-panel2.png"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/Dm-crossover-panel2.png" alt=""/> </noscript> </span> </span> </a> </li><li class="channel-banner__list-item"> <a class="channel-banner__link channel-banner-link" href="/web/20220321194615/https://www.bbc.co.uk/cbbc/shows/blue-peter" data-stats-interaction="channel_banner" data-stats-interaction-variant="show" data-stats-interaction-position="3"> <span class="channel-banner-link__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220321194615/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/cbeebies/BP-crossover-panel-2.png" data-alt="Blue Peter image"></span> <noscript> <img src="https://web.archive.org/web/20220321194615im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/cbeebies/BP-crossover-panel-2.png" alt="Blue Peter image"/> </noscript> </span> </span> </a> </li> </ul> <div class="channel-banner__footer"> <a class="channel-banner-close" data-stats-interaction="channel_banner" data-stats-interaction-variant="close" data-stats-interaction-action="button" data-channel-banner-close data-feedback-banner-open> <i aria-hidden="true" class="gelicon gelicon--no gelicon--leading"></i><span class="channel-banner-close__text">No thanks</span> </a> <span class="channel-banner__title">Are you ready to try CBBC?</span> </div> </div> </div> </div> </div> </section> <section class="feedback-banner-section" data-feedback-banner data-ng-class="{'feedback-banner-section--show' : !isFeedbackBannerHidden}"> <div class="feedback-banner-container window window--extra-wide"> <div class="feedback-banner"> <span class="feedback-banner__close" data-feedback-banner-close data-stats-interaction="channel_banner" data-stats-interaction-variant="hide" data-stats-interaction-action="button" data-istats-click="cross_channel_hide"> <i aria-hidden="true" class="gelicon gelicon--no"></i> </span> <p class="feedback-banner__message">We'll hide these CBBC shows for 30 days.</p> <p class="feedback-banner__undo"><a class="feedback-banner__undo-link" data-feedback-banner-close data-channel-banner-open data-stats-interaction="channel_banner" data-stats-interaction-variant="undo" data-stats-interaction-action="button" data-istats-click="cross_channel_undo">Bring them back!</a></p> <p class="feedback-banner__question">Why did you hide them?</p> <ul class="feedback-banner__options"> <li class="feedback-banner__option" data-feedback-banner-close data-stats-interaction="channel_banner" data-stats-interaction-variant="feedback" data-stats-interaction-position="0" data-stats-interaction-action="button" data-istats-pos="0" data-istats-click="cross_channel_feedback"> <span>Not familiar with CBBC</span> </li> <li class="feedback-banner__option" data-feedback-banner-close data-stats-interaction="channel_banner" data-stats-interaction-variant="feedback" data-stats-interaction-position="1" data-stats-interaction-action="button" data-istats-pos="1" data-istats-click="cross_channel_feedback"> <span>Didn't like those shows</span> </li> <li class="feedback-banner__option" data-feedback-banner-close data-stats-interaction="channel_banner" data-stats-interaction-variant="feedback" data-stats-interaction-position="2" data-stats-interaction-action="button" data-istats-pos="2" data-istats-click="cross_channel_feedback"> <span>Too young for CBBC</span> </li> </ul> <div class="feedback-banner__image"> <img 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Good nights: how to handle older children's sleep problems - CBeebies - BBC