Getting Active | American Heart Association

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Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.</span></p></div> <div class="c-two-third-link bg-white"> <h2 class="h3"> Featured Articles </h2> <div class="c-two-third-link__content"> <ul class="c-two-third-link--links"> <li> <a href="/en/healthy-living/fitness/getting-active/getting-started---tips-for-long-term-exercise-success" title="Getting Started: Tips for Long-term Exercise Success" class="c-cta c-cta--arrow h-theme--red"> Getting Started: Tips for Long-term Exercise Success</a> </li> <li> <a href="/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather" title="How to Stay Active in Cold Weather" class="c-cta c-cta--arrow h-theme--red"> How to Stay Active in Cold Weather</a> </li> <li> <a href="/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/healthy-travel" title="Healthy Travel" class="c-cta c-cta--arrow h-theme--red"> Healthy Travel</a> </li> <li> <a href="/en/healthy-living/fitness/getting-active/how-to-be-more-active-at-work" title="Be More Active During Your Work Day" class="c-cta c-cta--arrow h-theme--red"> Be More Active During Your Work Day</a> </li> </ul> </div> </div> <div id="emailform" class="c-email-promo c-email-promo--bg c-email-promo--center pb-md-0 h-theme--black h-text-contrast"> <div class="c-email-promo__media h-placeholder-image h-placeholder-image--bg"> <img src="/en/-/media/Healthy-Living-Images/HfG-Signup-Images/Young_boy_cooking_with_his_mother_in_kitchen.jpg?h=501&iar=0&mw=2000&w=890&sc_lang=en" class="is-loaded" alt="Young boy and his mother in the kitchen preparing food from a recipe on a tablet" width="890" height="501" loading="lazy" DisableWebEdit="False" /> </div> <span class="h-mask-dark"></span> <div class="c-email-promo__container container container-fluid"> <div class="c-email-promo__content h-theme--black h-text-contrast">   <aha-sitecore-form-wrapper class="c-aha-form"> <form action="/formbuilder?sc_site=heart&fxb.FormItemId=aff8db08-a70d-49b8-a03c-74df7d91d5fa&fxb.HtmlPrefix=fxb.efe115e3-b6e7-4c8f-a1a2-442ae7263d90" data-ajax="true" data-ajax-method="Post" data-ajax-mode="replace-with" data-ajax-success="document.dispatchEvent(new CustomEvent('sc-forms-submit-success', {'detail': 'fxb_efe115e3-b6e7-4c8f-a1a2-442ae7263d90_aff8db08-a70d-49b8-a03c-74df7d91d5fa'})); jQuery.validator.unobtrusive.parse('#fxb_efe115e3-b6e7-4c8f-a1a2-442ae7263d90_aff8db08-a70d-49b8-a03c-74df7d91d5fa'); jQuery.fxbFormTracker.texts=jQuery.fxbFormTracker.texts||{}; jQuery.fxbFormTracker.texts.expiredWebSession='Your session has expired. 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