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Healthy for Good | American Heart Association

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class="c-listing-header c-listing-header--small h-theme--green-alt"> <h2 class="c-listing-header__heading">Healthy for Good<sup>TM</sup></h2> <div class="c-listing-header__cta-container"> <div class="c-listing-header__subheading">The American Heart Association’s Healthy for Good platform is helping put a healthy life within reach. We’re committed to breaking down barriers and advancing opportunities to help you create and apply the kind of healthy habits that stick with you at every life stage – for good.</div> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo row no-gutters "> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content"> <span class="h3">Eat Smart</span> <div> Many people think that eating healthy is simply out of reach, but with some inspiration and knowledge, heathy food can be delicious, affordable, and convenient.</div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Make healthy, delicious choices" href="/en/healthy-living/healthy-eating"> Make healthy, delicious choices</a> </div> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content"> <span class="h3">Move More</span> <div> Let’s stick with it! You’ll build more opportunities to be active into your routine when you find ways to move that you like.</div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Move More and sit less every day" href="/en/healthy-living/fitness"> Move More and sit less every day</a> </div> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content"> <span class="h3">Be Well</span> <div> True health also includes getting good sleep, practicing mindfulness, managing stress, keeping mind and body fit and connecting socially.</div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Create well-being through self-care" href="/en/healthy-living/healthy-lifestyle"> Create well-being through self-care</a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="phd-shadow-box"> <div class="container container-fluid"> <div class="c-listing-header c-listing-header--medium "> <h2 class="c-listing-header__heading">Heart-Healthy Recipes</h2> <div class="c-listing-header__cta-container"> <div class="c-listing-header__subheading">Need recipes ideas? Explore our healthy recipes by cuisine.</div> </div> </div> </div> <div class="container container-fluid"> <div class="l-generic row"> <div class="l-generic__col col-md-3"> <!-- Begin: Article Link List Drop-down, using the standard aha-listbox component --> <aha-listbox dropdown-tag="nav" role="navigation" default-value="American" toggle-class="btn btn-outline btn--select w-100"> <template slot="dropdown"> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/barbeque-glazed-chicken-tenders-and-oven-fries" tag="a" role="" text="Barbeque Glazed Chicken Tenders and Oven Fries" value="Barbeque Glazed Chicken Tenders and Oven Fries" target="" item-class="c-select-dropdown__item">Barbeque Glazed Chicken Tenders and Oven Fries</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/beef-stew-with-fresh-mango" tag="a" role="" text="Beef Stew with Fresh Mango" value="Beef Stew with Fresh Mango" target="" item-class="c-select-dropdown__item">Beef Stew with Fresh Mango</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/crunchy-baked-catfish-with-bean-sprout-slaw" tag="a" role="" text="Crunchy Baked Catfish with Bean Sprout Slaw" value="Crunchy Baked Catfish with Bean Sprout Slaw" target="" item-class="c-select-dropdown__item">Crunchy Baked Catfish with Bean Sprout Slaw</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/ham--corn-salad-with-buttermilk-ranch-dressing" tag="a" role="" text="Ham &amp; Corn Salad with Buttermilk Ranch Dressing" value="Ham &amp; Corn Salad with Buttermilk Ranch Dressing" target="" item-class="c-select-dropdown__item">Ham &amp; Corn Salad with Buttermilk Ranch Dressing</aha-select-dropdown-item> </template> </aha-listbox> <!-- End: Article Link List Drop-down, using the standard aha-listbox component --> </div> <div class="l-generic__col col-md-3"> <!-- Begin: Article Link List Drop-down, using the standard aha-listbox component --> <aha-listbox dropdown-tag="nav" role="navigation" default-value="Asian" toggle-class="btn btn-outline btn--select w-100"> <template slot="dropdown"> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/chicken-curry-skillet-with-stir-fry-veggies-and-noodles" tag="a" role="" text="Chicken Curry Skillet with Stir-Fry Veggies and Noodles" value="Chicken Curry Skillet with Stir-Fry Veggies and Noodles" target="" item-class="c-select-dropdown__item">Chicken Curry Skillet with Stir-Fry Veggies and Noodles</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/chinese-flank-steak" tag="a" role="" text="Chinese Flank Steak" value="Chinese Flank Steak" target="" item-class="c-select-dropdown__item">Chinese Flank Steak</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/chicken-curry-skillet-with-stir-fry-veggies-and-noodles" tag="a" role="" text="Citrus Ginger Honey Glazed Salmon with Whole Grain Rice" value="Citrus Ginger Honey Glazed Salmon with Whole Grain Rice" target="" item-class="c-select-dropdown__item">Citrus Ginger Honey Glazed Salmon with Whole Grain Rice</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/pineapple-sriracha-chicken-over-wild-rice-with-spinach" tag="a" role="" text="Pineapple Sriracha Chicken over Wild Rice with Spinach" value="Pineapple Sriracha Chicken over Wild Rice with Spinach" target="" item-class="c-select-dropdown__item">Pineapple Sriracha Chicken over Wild Rice with Spinach</aha-select-dropdown-item> </template> </aha-listbox> <!-- End: Article Link List Drop-down, using the standard aha-listbox component --> </div> <div class="l-generic__col col-md-3"> <!-- Begin: Article Link List Drop-down, using the standard aha-listbox component --> <aha-listbox dropdown-tag="nav" role="navigation" default-value="Italian" toggle-class="btn btn-outline btn--select w-100"> <template slot="dropdown"> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/italian-caprese-avocado-toast" tag="a" role="" text="Italian Caprese Avocado Toast" value="Italian Caprese Avocado Toast" target="" item-class="c-select-dropdown__item">Italian Caprese Avocado Toast</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/slow-cooker-minestrone-soup" tag="a" role="" text="Slow Cooker Minestrone Soup" value="Slow Cooker Minestrone Soup" target="" item-class="c-select-dropdown__item">Slow Cooker Minestrone Soup</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/spaghetti-squash-spaghetti" tag="a" role="" text="Spaghetti-Squash Spaghetti" value="Spaghetti-Squash Spaghetti" target="" item-class="c-select-dropdown__item">Spaghetti-Squash Spaghetti</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/tuscan-style-grilled-chicken-kebabs" tag="a" role="" text="Tuscan-Style Grilled Chicken Kebabs" value="Tuscan-Style Grilled Chicken Kebabs" target="" item-class="c-select-dropdown__item">Tuscan-Style Grilled Chicken Kebabs</aha-select-dropdown-item> </template> </aha-listbox> <!-- End: Article Link List Drop-down, using the standard aha-listbox component --> </div> <div class="l-generic__col col-md-3"> <!-- Begin: Article Link List Drop-down, using the standard aha-listbox component --> <aha-listbox dropdown-tag="nav" role="navigation" default-value="Mexican" toggle-class="btn btn-outline btn--select w-100"> <template slot="dropdown"> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/chicken-and-black-bean-tostada-with-avocado-cream" tag="a" role="" text="Chicken and Black Bean Tostadas with Avocado Cream" value="Chicken and Black Bean Tostadas with Avocado Cream" target="" item-class="c-select-dropdown__item">Chicken and Black Bean Tostadas with Avocado Cream</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/chicken-zucchini-enchiladas" tag="a" role="" text="Chicken Zucchini Enchiladas" value="Chicken Zucchini Enchiladas" target="" item-class="c-select-dropdown__item">Chicken Zucchini Enchiladas</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/coffee-rubbed-grilled-pork-tenderloin-with-avocado-cilantro-slaw" tag="a" role="" text="Coffee-Rubbed Grilled Pork Tenderloin with Avocado-Cilantro Slaw" value="Coffee-Rubbed Grilled Pork Tenderloin with Avocado-Cilantro Slaw" target="" item-class="c-select-dropdown__item">Coffee-Rubbed Grilled Pork Tenderloin with Avocado-Cilantro Slaw</aha-select-dropdown-item> <aha-select-dropdown-item href="https://recipes.heart.org/en/recipes/egg-avocado-and-black-bean-breakfast-burrito" tag="a" role="" text="Egg, Avocado, and Black Bean Breakfast Burrito" value="Egg, Avocado, and Black Bean Breakfast Burrito" target="" item-class="c-select-dropdown__item">Egg, Avocado, and Black Bean Breakfast Burrito</aha-select-dropdown-item> </template> </aha-listbox> <!-- End: Article Link List Drop-down, using the standard aha-listbox component --> </div> </div> </div> <div class="c-disclaimer-bar h-theme--white h-text-contrast"> <div class="container container-fluid"> <div class="c-disclaimer__content"> <p style="text-align: center;"><a href="https://recipes.heart.org/en/" class="c-cta h-theme--red c-cta--arrow"><strong>Want to find more healthy recipes? 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href="/en/news/healthy-living"> Read More Healthy Living News</a> </div> </div> </div> <div class="container container-fluid"> <div class="l-generic row"> <div class="l-generic__col col-md-8"> <article class="c-article-card c-article-card--large d-none d-md-block h-theme--black h-text-contrast" aria-label="HFG Featured News Item Large"> <a href="/en/news/2024/11/20/large-scale-look-at-whos-coming-up-short-on-sleep" target="" class="c-article-card__link "> <div class="c-article-card__background h-placeholder-image h-placeholder-image--4-3"> <img src="/-/media/Images/News/2024/November-2024/1120SSSleepDisparities_SC--SPANISH.jpg?h=600&amp;iar=0&amp;mw=800&amp;w=800&amp;sc_lang=en" class="is-loaded" alt="shironosov/iStock a través de Getty Images" width="800" height="600" loading="lazy" DisableWebEdit="False" /> </div> <div class="c-article-card__content h-mask-dark"> <p class="c-article-card__metadata"> Nov 20, 2024 </p> <h2 class="c-article-card__title h3"> New research provides fresh, 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Yaupon can be both.</a> </p> <p class="c-article-card__metadata">Nov 1, 2024</p> </div> </article> </li> </ul> </div> </div> </div> <div class="c-spacer"> <div class="c-spacer container container-fluid"> <div class="row"> <div class="col-md-12"> <div class="c-spacer__selection py-2"> </div> </div> </div> </div> </div> <div id="SignUp" name="SignUp"></div> <div id="emailform" class="c-email-promo c-email-promo--bg c-email-promo--center pb-md-0 h-theme--black h-text-contrast"> <div class="c-email-promo__media h-placeholder-image h-placeholder-image--bg"> <img src="/-/media/Healthy-Living-Images/HfG-Signup-Images/Young_boy_cooking_with_his_mother_in_kitchen.jpg?h=501&amp;iar=0&amp;mw=2000&amp;w=890&amp;sc_lang=en" class="is-loaded" alt="Young boy and his mother in the kitchen preparing food from a recipe on a tablet" width="890" height="501" loading="lazy" DisableWebEdit="False" /> </div> <span class="h-mask-dark"></span> <div class="c-email-promo__container container container-fluid"> <div class="c-email-promo__content h-theme--black h-text-contrast"> <!-- F O R M --> <!-- Each form will have inputs with scope name to avoid conflicts with multiple forms on same page --> <aha-sitecore-form-wrapper class="c-aha-form"> <form action="/formbuilder?sc_site=heart&amp;fxb.FormItemId=aff8db08-a70d-49b8-a03c-74df7d91d5fa&amp;fxb.HtmlPrefix=fxb.1407877d-ba26-41c7-b8ef-78e8ed045a93" data-ajax="true" data-ajax-method="Post" data-ajax-mode="replace-with" data-ajax-success="document.dispatchEvent(new CustomEvent(&#39;sc-forms-submit-success&#39;, {&#39;detail&#39;: &#39;fxb_1407877d-ba26-41c7-b8ef-78e8ed045a93_aff8db08-a70d-49b8-a03c-74df7d91d5fa&#39;})); jQuery.validator.unobtrusive.parse(&#39;#fxb_1407877d-ba26-41c7-b8ef-78e8ed045a93_aff8db08-a70d-49b8-a03c-74df7d91d5fa&#39;); jQuery.fxbFormTracker.texts=jQuery.fxbFormTracker.texts||{}; jQuery.fxbFormTracker.texts.expiredWebSession=&#39;Your session has expired. 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class="field-validation-valid" data-valmsg-for="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields[040dd338-ed3b-4c9a-b179-09b969996fa6].Value" data-valmsg-replace="true"></span> </div> <!--This is overridden by \Feature\Forms\code\Views\FormBuilder\FieldTemplates\Section.cshtml --> <div data-sc-field-key="7E091AAE4A824EA6A0DD1FA302690DE0" class="form-group"> <input id="fxb_8ca4e16a-1200-4f54-9407-7f0774ab5d4d_Fields_Index_1cac1765-3829-4b1c-a474-3934f42f5c0d" name="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields.Index" type="hidden" value="1cac1765-3829-4b1c-a474-3934f42f5c0d" /><input id="fxb_8ca4e16a-1200-4f54-9407-7f0774ab5d4d_Fields_1cac1765-3829-4b1c-a474-3934f42f5c0d__ItemId" name="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields[1cac1765-3829-4b1c-a474-3934f42f5c0d].ItemId" type="hidden" value="1cac1765-3829-4b1c-a474-3934f42f5c0d" /><!--This is overridden by \Feature\Forms\code\Views\FormBuilder\FieldTemplates\Email.cshtml --> <label 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name="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields[1e09cd2d-4e61-4928-85e4-1ecd8d5c780e].Value" class="form-control" type="text" value="" maxlength="255" placeholder="" required aria-required="true" data-sc-tracking="True" data-sc-field-name="ZipCode" data-sc-field-key="22EF711B51C04EB3AFECC14C2C3B58F3" data-val-required="Zip Code is required." data-val="true" /> <span class="field-validation-valid" data-valmsg-for="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields[1e09cd2d-4e61-4928-85e4-1ecd8d5c780e].Value" data-valmsg-replace="true"></span> </div> <!--This is overridden by \Feature\Forms\code\Views\FormBuilder\FieldTemplates\Section.cshtml --> <div data-sc-field-key="6731B989ABD94C798954194F213C1CF6" class="form-group custom-control custom-checkbox"> <input id="fxb_8ca4e16a-1200-4f54-9407-7f0774ab5d4d_Fields_Index_8f1320c2-320b-4b49-8aab-0b3ac95440fe" name="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields.Index" type="hidden" value="8f1320c2-320b-4b49-8aab-0b3ac95440fe" /><input 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title="HFG User Agreement">Terms and Conditions</a> and <a href="/en/about-us/statements-and-policies/privacy-statement" title="HFG Privacy Statement">Privacy Policy</a>.</label> <input type="hidden" name="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields[8f1320c2-320b-4b49-8aab-0b3ac95440fe].Value" value="false" /> <span class="field-validation-valid" data-valmsg-for="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.Fields[8f1320c2-320b-4b49-8aab-0b3ac95440fe].Value" data-valmsg-replace="true"></span> </div> <!--This is overridden by \Feature\Forms\code\Views\FormBuilder\FieldTemplates\Section.cshtml --> <div data-sc-field-key="8E75F812E04B4867842298565707C38A" class="col-md-12 d-flex justify-content-center mt-4"> <!--This is overridden by \Feature\Forms\code\Views\FormBuilder\FieldTemplates\Button.cshtml --> <input value="Sign Me Up" type="submit" class="btn btn-primary btn-round" name="fxb.8ca4e16a-1200-4f54-9407-7f0774ab5d4d.969b3cd4-9580-47df-8b08-dd04b0700199" 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