CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available" lang="en" dir="ltr"> <head> <meta charset="UTF-8"> <title>Acroyoga - Wikipedia</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available";var cookie=document.cookie.match(/(?:^|; )enwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":["",""],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"dmy","wgMonthNames":["","January","February","March","April","May","June","July","August","September","October","November","December"],"wgRequestId":"5733daaf-f961-4f1d-b7e8-90947e21b192","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Acroyoga","wgTitle":"Acroyoga","wgCurRevisionId":1275725650,"wgRevisionId":1275725650,"wgArticleId":17452177,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Articles with short description","Short description is different from Wikidata","Commons category link from Wikidata","Physical exercise","Yoga schools","Acrobatic sports","Yoga hybrids"],"wgPageViewLanguage":"en","wgPageContentLanguage":"en","wgPageContentModel":"wikitext","wgRelevantPageName":"Acroyoga","wgRelevantArticleId":17452177,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":false,"wgFlaggedRevsParams":{"tags":{"status":{"levels":1}}},"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"en","pageLanguageDir":"ltr","pageVariantFallbacks":"en"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":false,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":10000,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q4676574","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGELevelingUpEnabledForUser":false}; RLSTATE={"ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready","mediawiki.page.gallery.styles":"ready","ext.tmh.player.styles":"ready","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","jquery.makeCollapsible.styles":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","mediawiki.page.gallery","ext.tmh.player","mediawiki.page.media","site","mediawiki.page.ready","jquery.makeCollapsible","mediawiki.toc","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.ReferenceTooltips","ext.gadget.switcher","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming","ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.quicksurveys.init","ext.growthExperiments.SuggestedEditSession"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=en&modules=ext.cite.styles%7Cext.tmh.player.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediamessages.styles%7Cjquery.makeCollapsible.styles%7Cmediawiki.page.gallery.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=en&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=en&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.22"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/e/e2/A6A8876a_-_Copy.jpg/1200px-A6A8876a_-_Copy.jpg"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1266"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/e/e2/A6A8876a_-_Copy.jpg/800px-A6A8876a_-_Copy.jpg"> <meta property="og:image:width" content="800"> <meta property="og:image:height" content="844"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/e/e2/A6A8876a_-_Copy.jpg/640px-A6A8876a_-_Copy.jpg"> <meta property="og:image:width" content="640"> <meta property="og:image:height" content="675"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Acroyoga - Wikipedia"> <meta property="og:type" content="website"> <link rel="preconnect" href="//upload.wikimedia.org"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//en.m.wikipedia.org/wiki/Acroyoga"> <link rel="alternate" type="application/x-wiki" title="Edit this page" href="/w/index.php?title=Acroyoga&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (en)"> <link rel="EditURI" type="application/rsd+xml" href="//en.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://en.wikipedia.org/wiki/Acroyoga"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.en"> <link rel="alternate" type="application/atom+xml" title="Wikipedia Atom feed" href="/w/index.php?title=Special:RecentChanges&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="auth.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Acroyoga rootpage-Acroyoga skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Jump to content</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" title="Main menu" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Main menu" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Main menu</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Main menu</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">hide</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navigation </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Main_Page" title="Visit the main page [z]" accesskey="z"><span>Main page</span></a></li><li id="n-contents" class="mw-list-item"><a href="/wiki/Wikipedia:Contents" title="Guides to browsing Wikipedia"><span>Contents</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Current_events" title="Articles related to current events"><span>Current events</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Special:Random" title="Visit a randomly selected article [x]" accesskey="x"><span>Random article</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:About" title="Learn about Wikipedia and how it works"><span>About Wikipedia</span></a></li><li id="n-contactpage" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us" title="How to contact Wikipedia"><span>Contact us</span></a></li> </ul> </div> </div> <div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction" > <div class="vector-menu-heading"> Contribute </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-help" class="mw-list-item"><a href="/wiki/Help:Contents" title="Guidance on how to use and edit Wikipedia"><span>Help</span></a></li><li id="n-introduction" class="mw-list-item"><a href="/wiki/Help:Introduction" title="Learn how to edit Wikipedia"><span>Learn to edit</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Wikipedia:Community_portal" title="The hub for editors"><span>Community portal</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Special:RecentChanges" title="A list of recent changes to Wikipedia [r]" accesskey="r"><span>Recent changes</span></a></li><li id="n-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_upload_wizard" title="Add images or other media for use on Wikipedia"><span>Upload file</span></a></li><li id="n-specialpages" class="mw-list-item"><a href="/wiki/Special:SpecialPages"><span>Special pages</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Main_Page" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="The Free Encyclopedia" src="/static/images/mobile/copyright/wikipedia-tagline-en.svg" width="117" height="13" style="width: 7.3125em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Special:Search" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Search Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia" aria-label="Search Wikipedia" autocapitalize="sentences" title="Search Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Personal tools"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Appearance" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Appearance</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en" class=""><span>Donate</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&returnto=Acroyoga" title="You are encouraged to create an account and log in; however, it is not mandatory" class=""><span>Create account</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&returnto=Acroyoga" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o" class=""><span>Log in</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Log in and more options" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Personal tools" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Personal tools</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en"><span>Donate</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&returnto=Acroyoga" title="You are encouraged to create an account and log in; however, it is not mandatory"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Create account</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&returnto=Acroyoga" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Log in</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Pages for logged out editors <a href="/wiki/Help:Introduction" aria-label="Learn more about editing"><span>learn more</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="A list of edits made from this IP address [y]" accesskey="y"><span>Contributions</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Discussion about edits from this IP address [n]" accesskey="n"><span>Talk</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contents" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contents</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">hide</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(Top)</div> </a> </li> <li id="toc-Roles" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Roles"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Roles</span> </div> </a> <ul id="toc-Roles-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Styles" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Styles"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Styles</span> </div> </a> <ul id="toc-Styles-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Learning_Acroyoga" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Learning_Acroyoga"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Learning Acroyoga</span> </div> </a> <ul id="toc-Learning_Acroyoga-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Poses" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Poses"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Poses</span> </div> </a> <ul id="toc-Poses-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-History" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#History"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>History</span> </div> </a> <ul id="toc-History-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Table of Contents" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Acroyoga</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 12 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-12" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">12 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%8A%D9%88%D8%BA%D8%A7_%D8%A8%D9%87%D9%84%D9%88%D8%A7%D9%86%D9%8A%D8%A9" title="يوغا بهلوانية – Arabic" lang="ar" hreflang="ar" data-title="يوغا بهلوانية" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%90%D0%BA%D1%80%D0%BE%D0%B9%D0%BE%D0%B3%D0%B0" title="Акройога – Bulgarian" lang="bg" hreflang="bg" data-title="Акройога" data-language-autonym="Български" data-language-local-name="Bulgarian" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Acroioga" title="Acroioga – Catalan" lang="ca" hreflang="ca" data-title="Acroioga" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Akrojogo" title="Akrojogo – Esperanto" lang="eo" hreflang="eo" data-title="Akrojogo" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Acroyoga" title="Acroyoga – French" lang="fr" hreflang="fr" data-title="Acroyoga" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%90%D7%A7%D7%A8%D7%95-%D7%99%D7%95%D7%92%D7%94" title="אקרו-יוגה – Hebrew" lang="he" hreflang="he" data-title="אקרו-יוגה" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Akrojoga" title="Akrojoga – Lithuanian" lang="lt" hreflang="lt" data-title="Akrojoga" data-language-autonym="Lietuvių" data-language-local-name="Lithuanian" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Acroyoga" title="Acroyoga – Dutch" lang="nl" hreflang="nl" data-title="Acroyoga" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%90%D0%BA%D1%80%D0%BE%D0%B9%D0%BE%D0%B3%D0%B0" title="Акройога – Russian" lang="ru" hreflang="ru" data-title="Акройога" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Acroyoga" title="Acroyoga – Finnish" lang="fi" hreflang="fi" data-title="Acroyoga" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Akroyoga" title="Akroyoga – Turkish" lang="tr" hreflang="tr" data-title="Akroyoga" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%90%D0%BA%D1%80%D0%BE%D0%B9%D0%BE%D0%B3%D0%B0" title="Акройога – Ukrainian" lang="uk" hreflang="uk" data-title="Акройога" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q4676574#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Acroyoga" title="View the content page [c]" accesskey="c"><span>Article</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Talk:Acroyoga" rel="discussion" title="Discuss improvements to the content page [t]" accesskey="t"><span>Talk</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Change language variant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">English</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Views"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Acroyoga"><span>Read</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Acroyoga&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Acroyoga&action=history" title="Past revisions of this page [h]" accesskey="h"><span>View history</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Tools" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Tools</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Tools</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">hide</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> Actions </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Acroyoga"><span>Read</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Acroyoga&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Acroyoga&action=history"><span>View history</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> General </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Special:WhatLinksHere/Acroyoga" title="List of all English Wikipedia pages containing links to this page [j]" accesskey="j"><span>What links here</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Special:RecentChangesLinked/Acroyoga" rel="nofollow" title="Recent changes in pages linked from this page [k]" accesskey="k"><span>Related changes</span></a></li><li id="t-upload" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:File_Upload_Wizard" title="Upload files [u]" accesskey="u"><span>Upload file</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Acroyoga&oldid=1275725650" title="Permanent link to this revision of this page"><span>Permanent link</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Acroyoga&action=info" title="More information about this page"><span>Page information</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Special:CiteThisPage&page=Acroyoga&id=1275725650&wpFormIdentifier=titleform" title="Information on how to cite this page"><span>Cite this page</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Special:UrlShortener&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FAcroyoga"><span>Get shortened URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Special:QrCode&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FAcroyoga"><span>Download QR code</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Print/export </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Special:DownloadAsPdf&page=Acroyoga&action=show-download-screen" title="Download this page as a PDF file"><span>Download as PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Acroyoga&printable=yes" title="Printable version of this page [p]" accesskey="p"><span>Printable version</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> In other projects </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Acroyoga" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q4676574" title="Structured data on this page hosted by Wikidata [g]" accesskey="g"><span>Wikidata item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Appearance</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Combination of acrobatics and yoga</div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:A6A8876a_-_Copy.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e2/A6A8876a_-_Copy.jpg/220px-A6A8876a_-_Copy.jpg" decoding="async" width="220" height="232" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e2/A6A8876a_-_Copy.jpg/330px-A6A8876a_-_Copy.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e2/A6A8876a_-_Copy.jpg/440px-A6A8876a_-_Copy.jpg 2x" data-file-width="3745" data-file-height="3951" /></a><figcaption>Acroyogis practicing in a park</figcaption></figure> <p><b>Acroyoga</b> (also written <i>Acro-Yoga</i> or <i>Acro Yoga</i>) is a physical practice that <a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">combines yoga</a> and <a href="/wiki/Acrobatics" title="Acrobatics">acrobatics</a>.<sup id="cite_ref-YJ_Alpert_2017_1-0" class="reference"><a href="#cite_note-YJ_Alpert_2017-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it draws on traditions of circus arts, cheerleading, and dance acro. </p><p>Acroyoga is more vigorous than many traditional forms of <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">yoga as exercise</a> and may lead to more injuries.<sup id="cite_ref-yogainjuries_2-0" class="reference"><a href="#cite_note-yogainjuries-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Roles">Roles</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=1" title="Edit section: Roles"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>There are three primary roles in an Acroyoga practice: base, flyer, and spotter.<sup id="cite_ref-Gates_2014_3-0" class="reference"><a href="#cite_note-Gates_2014-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <ul><li>Base – the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be "bone-stacked" for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips, groin or lower abdomen) and the hands (which either form handholds or grasp the shoulders).<sup id="cite_ref-Gates_2014_3-1" class="reference"><a href="#cite_note-Gates_2014-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup></li> <li>Flyer – the individual who is elevated off the ground by the Base. The Flyer can move into a series of dynamic positions, and generally lets gravity do the work for them. A Flyer needs balance, confidence, and core strength.<sup id="cite_ref-Gates_2014_3-2" class="reference"><a href="#cite_note-Gates_2014-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup></li> <li>Spotter – this is the individual who has an objective view of the partners, and whose entire focus is on making sure that the Flyer lands safely in case of any slips. The spotter can also make recommendations to the Base and Flyer to improve their form.<sup id="cite_ref-Gates_2014_3-3" class="reference"><a href="#cite_note-Gates_2014-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup></li></ul> <div class="mw-heading mw-heading2"><h2 id="Styles">Styles</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=2" title="Edit section: Styles"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>There are two main styles in an Acroyoga practice: <b>L-basing</b> and <b>Standing</b>.<sup id="cite_ref-Thomas_2017_4-0" class="reference"><a href="#cite_note-Thomas_2017-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <ul><li><b>L-basing</b>, where the base lies on their back while supporting the flyer's weight on the base's legs (creating an L shape with the body). This style allows a relatively long "flying" time.<sup id="cite_ref-Thomas_2017_4-1" class="reference"><a href="#cite_note-Thomas_2017-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup></li> <li><b>Standing</b> - the base stands up and relies more on their hands and shoulders to support the flyer's weight. This style permits a relatively short "flying" time.<sup id="cite_ref-Thomas_2017_4-2" class="reference"><a href="#cite_note-Thomas_2017-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup></li></ul> <div class="mw-heading mw-heading2"><h2 id="Learning_Acroyoga">Learning Acroyoga</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=3" title="Edit section: Learning Acroyoga"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Learning Acroyoga requires strength training, flexibility training and technique training.<sup id="cite_ref-flightmanual_8-0" class="reference"><a href="#cite_note-flightmanual-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> Strength training is accomplished through repetition of exercises like <a href="/wiki/Push-up" title="Push-up">push-ups</a>, <a href="/wiki/Hand_walking" title="Hand walking">hand walking</a> and <a href="/wiki/Handstand" title="Handstand">handstands</a>. <a href="/wiki/Yin_yoga" class="mw-redirect" title="Yin yoga">Flexibility training</a> is best done at the end of a session with a partner. Learning good Acroyoga technique takes time and effort and is best learned with an expert teacher.<sup id="cite_ref-flightmanual_8-1" class="reference"><a href="#cite_note-flightmanual-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> One important Acroyoga technique is called <i>bone stacking.</i> This involves the base partner keeping arms and legs straight to maximize the weight load on bones rather than muscles to support the flyer.<sup id="cite_ref-Pilgrimage_2014_9-0" class="reference"><a href="#cite_note-Pilgrimage_2014-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> A typical acroyoga session may include:<sup id="cite_ref-Kula_2014_10-0" class="reference"><a href="#cite_note-Kula_2014-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> </p> <ul><li><b>Circle ceremony</b> for communication and openness<sup id="cite_ref-Kula_2014_10-1" class="reference"><a href="#cite_note-Kula_2014-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup></li> <li><a href="/wiki/Warming_up" title="Warming up"><b>Warm-up</b></a> to gradually get your muscles ready for more strenuous exercise<sup id="cite_ref-Kula_2014_10-2" class="reference"><a href="#cite_note-Kula_2014-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup></li> <li><b>Partner flow</b> - continue warming up with <a href="/wiki/Asana" title="Asana">asanas</a> and stretching with a partner<sup id="cite_ref-yogajournal_practice_11-0" class="reference"><a href="#cite_note-yogajournal_practice-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup></li> <li><b>Inversions</b> help build trust between the partners<sup id="cite_ref-yogajournal_practice_11-1" class="reference"><a href="#cite_note-yogajournal_practice-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup></li> <li><b>Flying and acrobatics</b><sup id="cite_ref-Kula_2014_10-3" class="reference"><a href="#cite_note-Kula_2014-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup></li></ul> <ul class="gallery mw-gallery-packed"> <li class="gallerybox" style="width: 94.666666666667px"> <div class="thumb" style="width: 92.666666666667px;"><span typeof="mw:File"><a href="/wiki/File:AcroYoga_pose_Back_Bird_variation.jpg" class="mw-file-description" title="Inverted Dancer pose"><img alt="Inverted Dancer pose" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e7/AcroYoga_pose_Back_Bird_variation.jpg/139px-AcroYoga_pose_Back_Bird_variation.jpg" decoding="async" width="93" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e7/AcroYoga_pose_Back_Bird_variation.jpg/209px-AcroYoga_pose_Back_Bird_variation.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e7/AcroYoga_pose_Back_Bird_variation.jpg/278px-AcroYoga_pose_Back_Bird_variation.jpg 2x" data-file-width="835" data-file-height="1080" /></a></span></div> <div class="gallerytext">Inverted <a href="/wiki/Dancer_pose" class="mw-redirect" title="Dancer pose">Dancer pose</a></div> </li> <li class="gallerybox" style="width: 215.33333333333px"> <div class="thumb" style="width: 213.33333333333px;"><span typeof="mw:File"><span><video id="mwe_player_0" poster="//upload.wikimedia.org/wikipedia/commons/thumb/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/320px--Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.jpg" controls="" preload="none" data-mw-tmh="" class="mw-file-element" width="214" height="120" data-durationhint="10" data-mwtitle="Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm" data-mwprovider="wikimediacommons"><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.480p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="480p.vp9.webm" data-width="854" data-height="480" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.720p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="720p.vp9.webm" data-width="1280" data-height="720" /><source src="//upload.wikimedia.org/wikipedia/commons/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm" type="video/webm; codecs="vp8"" data-width="1920" data-height="1080" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.1080p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="1080p.vp9.webm" data-width="1920" data-height="1080" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.144p.mjpeg.mov" type="video/quicktime" data-transcodekey="144p.mjpeg.mov" data-width="256" data-height="144" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.240p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="240p.vp9.webm" data-width="426" data-height="240" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.360p.webm" type="video/webm; codecs="vp8, vorbis"" data-transcodekey="360p.webm" data-width="640" data-height="360" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/9/98/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm/Practicing-acroyoga-tokyoarea-yoyogipark-2018-5-20.webm.360p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="360p.vp9.webm" data-width="640" data-height="360" /></video></span></span></div> <div class="gallerytext">People practicing acroyoga in a Japanese park</div> </li> <li class="gallerybox" style="width: 182px"> <div class="thumb" style="width: 180px;"><span typeof="mw:File"><a href="/wiki/File:AcroYoga_pose_Super_Yogi.jpg" class="mw-file-description" title="Acroyoga therapeutic flying in Super Yogi pose"><img alt="Acroyoga therapeutic flying in Super Yogi pose" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/AcroYoga_pose_Super_Yogi.jpg/330px-AcroYoga_pose_Super_Yogi.jpg" decoding="async" width="180" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/AcroYoga_pose_Super_Yogi.jpg/500px-AcroYoga_pose_Super_Yogi.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9d/AcroYoga_pose_Super_Yogi.jpg/960px-AcroYoga_pose_Super_Yogi.jpg 2x" data-file-width="1620" data-file-height="1080" /></a></span></div> <div class="gallerytext">Acroyoga therapeutic flying in Super Yogi pose</div> </li> <li class="gallerybox" style="width: 182px"> <div class="thumb" style="width: 180px;"><span typeof="mw:File"><a href="/wiki/File:AcroYoga_Jam.jpg" class="mw-file-description" title="Acroyoga meeting in a public park in Austin, Texas"><img alt="Acroyoga meeting in a public park in Austin, Texas" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/60/AcroYoga_Jam.jpg/330px-AcroYoga_Jam.jpg" decoding="async" width="180" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/60/AcroYoga_Jam.jpg/500px-AcroYoga_Jam.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/60/AcroYoga_Jam.jpg/960px-AcroYoga_Jam.jpg 2x" data-file-width="1620" data-file-height="1080" /></a></span></div> <div class="gallerytext">Acroyoga meeting in a public park in Austin, Texas</div> </li> </ul> <div class="mw-heading mw-heading2"><h2 id="Poses">Poses</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=4" title="Edit section: Poses"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>There are many static acroyoga poses.<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> A series of acroyoga poses that are repeated in a continuous flow is called a Washing Machine.<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p>A basic <a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">therapeutic pose</a> is <i>Folded Leaf</i> in which one partner is inverted and supported on the vertical legs of the other partner whose hands are then free for back massage.<sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p> <ul class="gallery mw-gallery-packed"> <li class="gallerycaption">Acro Yoga Poses</li> <li class="gallerybox" style="width: 182px"> <div class="thumb" style="width: 180px;"><span typeof="mw:File"><a href="/wiki/File:Acro_Yoga_Flash_Mob.jpg" class="mw-file-description" title="Front Bird - a basic acro yoga pose"><img alt="Front Bird - a basic acro yoga pose" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/fb/Acro_Yoga_Flash_Mob.jpg/270px-Acro_Yoga_Flash_Mob.jpg" decoding="async" width="180" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/fb/Acro_Yoga_Flash_Mob.jpg/405px-Acro_Yoga_Flash_Mob.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/fb/Acro_Yoga_Flash_Mob.jpg/540px-Acro_Yoga_Flash_Mob.jpg 2x" data-file-width="1620" data-file-height="1080" /></a></span></div> <div class="gallerytext">Front Bird - a basic acro yoga pose </div> </li> <li class="gallerybox" style="width: 82px"> <div class="thumb" style="width: 80px;"><span typeof="mw:File"><a href="/wiki/File:Acroyoga_in_butler_park.jpg" class="mw-file-description" title="Bird on one foot"><img alt="Bird on one foot" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7e/Acroyoga_in_butler_park.jpg/120px-Acroyoga_in_butler_park.jpg" decoding="async" width="80" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7e/Acroyoga_in_butler_park.jpg/180px-Acroyoga_in_butler_park.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7e/Acroyoga_in_butler_park.jpg/240px-Acroyoga_in_butler_park.jpg 2x" data-file-width="2912" data-file-height="4368" /></a></span></div> <div class="gallerytext"> Bird on one foot</div> </li> <li class="gallerybox" style="width: 157.33333333333px"> <div class="thumb" style="width: 155.33333333333px;"><span typeof="mw:File"><a href="/wiki/File:Acro_Yoga_Whale_Pose.jpg" class="mw-file-description" title="Whale"><img alt="Whale" src="//upload.wikimedia.org/wikipedia/commons/thumb/2/21/Acro_Yoga_Whale_Pose.jpg/233px-Acro_Yoga_Whale_Pose.jpg" decoding="async" width="156" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/21/Acro_Yoga_Whale_Pose.jpg/350px-Acro_Yoga_Whale_Pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/21/Acro_Yoga_Whale_Pose.jpg/466px-Acro_Yoga_Whale_Pose.jpg 2x" data-file-width="3633" data-file-height="2807" /></a></span></div> <div class="gallerytext">Whale</div> </li> <li class="gallerybox" style="width: 157.33333333333px"> <div class="thumb" style="width: 155.33333333333px;"><span typeof="mw:File"><a href="/wiki/File:Hangle_Dangle.jpg" class="mw-file-description" title="Hangle Dangle"><img alt="Hangle Dangle" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Hangle_Dangle.jpg/233px-Hangle_Dangle.jpg" decoding="async" width="156" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Hangle_Dangle.jpg/350px-Hangle_Dangle.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Hangle_Dangle.jpg/466px-Hangle_Dangle.jpg 2x" data-file-width="1398" data-file-height="1080" /></a></span></div> <div class="gallerytext">Hangle Dangle </div> </li> <li class="gallerybox" style="width: 182px"> <div class="thumb" style="width: 180px;"><span typeof="mw:File"><a href="/wiki/File:Acro_Yoga.jpg" class="mw-file-description" title="Back Bird variation"><img alt="Back Bird variation" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e1/Acro_Yoga.jpg/330px-Acro_Yoga.jpg" decoding="async" width="180" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e1/Acro_Yoga.jpg/500px-Acro_Yoga.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e1/Acro_Yoga.jpg/960px-Acro_Yoga.jpg 2x" data-file-width="1620" data-file-height="1080" /></a></span></div> <div class="gallerytext">Back Bird variation</div> </li> <li class="gallerybox" style="width: 114.66666666667px"> <div class="thumb" style="width: 112.66666666667px;"><span typeof="mw:File"><a href="/wiki/File:Three_Person_Back_Bird_Balancing_-_Acroyoga_Pose.jpg" class="mw-file-description" title="Three person balancing pose"><img alt="Three person balancing pose" src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1d/Three_Person_Back_Bird_Balancing_-_Acroyoga_Pose.jpg/250px-Three_Person_Back_Bird_Balancing_-_Acroyoga_Pose.jpg" decoding="async" width="113" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1d/Three_Person_Back_Bird_Balancing_-_Acroyoga_Pose.jpg/330px-Three_Person_Back_Bird_Balancing_-_Acroyoga_Pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1d/Three_Person_Back_Bird_Balancing_-_Acroyoga_Pose.jpg/500px-Three_Person_Back_Bird_Balancing_-_Acroyoga_Pose.jpg 2x" data-file-width="954" data-file-height="1018" /></a></span></div> <div class="gallerytext">Three person balancing pose</div> </li> <li class="gallerybox" style="width: 94.666666666667px"> <div class="thumb" style="width: 92.666666666667px;"><span typeof="mw:File"><a href="/wiki/File:Acro_Yoga_-_star_(side_view).jpg" class="mw-file-description" title="Star - side view"><img alt="Star - side view" src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Acro_Yoga_-_star_%28side_view%29.jpg/139px-Acro_Yoga_-_star_%28side_view%29.jpg" decoding="async" width="93" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Acro_Yoga_-_star_%28side_view%29.jpg/209px-Acro_Yoga_-_star_%28side_view%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Acro_Yoga_-_star_%28side_view%29.jpg/278px-Acro_Yoga_-_star_%28side_view%29.jpg 2x" data-file-width="835" data-file-height="1080" /></a></span></div> <div class="gallerytext">Star - side view </div> </li> <li class="gallerybox" style="width: 157.33333333333px"> <div class="thumb" style="width: 155.33333333333px;"><span typeof="mw:File"><a href="/wiki/File:Acro_Yoga_Floating_Paschi_Pose.jpg" class="mw-file-description" title="Floating Paschi"><img alt="Floating Paschi" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7f/Acro_Yoga_Floating_Paschi_Pose.jpg/233px-Acro_Yoga_Floating_Paschi_Pose.jpg" decoding="async" width="156" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7f/Acro_Yoga_Floating_Paschi_Pose.jpg/350px-Acro_Yoga_Floating_Paschi_Pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7f/Acro_Yoga_Floating_Paschi_Pose.jpg/466px-Acro_Yoga_Floating_Paschi_Pose.jpg 2x" data-file-width="3068" data-file-height="2371" /></a></span></div> <div class="gallerytext">Floating Paschi</div> </li> <li class="gallerybox" style="width: 122px"> <div class="thumb" style="width: 120px;"><span typeof="mw:File"><a href="/wiki/File:Throne_-_Acroyoga_Pose.jpg" class="mw-file-description" title="Throne Pose with base smaller than the flyer."><img alt="Throne Pose with base smaller than the flyer." src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Throne_-_Acroyoga_Pose.jpg/180px-Throne_-_Acroyoga_Pose.jpg" decoding="async" width="120" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Throne_-_Acroyoga_Pose.jpg/270px-Throne_-_Acroyoga_Pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Throne_-_Acroyoga_Pose.jpg/360px-Throne_-_Acroyoga_Pose.jpg 2x" data-file-width="1960" data-file-height="1960" /></a></span></div> <div class="gallerytext">Throne Pose with base smaller than the flyer.</div> </li> <li class="gallerybox" style="width: 168px"> <div class="thumb" style="width: 166px;"><span typeof="mw:File"><a href="/wiki/File:Three_Person_Foot_to_Foot_Downward_Dog_with_Foot_Hang_Flyer_-_Acroyoga_Pose.jpg" class="mw-file-description" title="Non L-Basing pose"><img alt="Non L-Basing pose" src="//upload.wikimedia.org/wikipedia/commons/thumb/3/34/Three_Person_Foot_to_Foot_Downward_Dog_with_Foot_Hang_Flyer_-_Acroyoga_Pose.jpg/249px-Three_Person_Foot_to_Foot_Downward_Dog_with_Foot_Hang_Flyer_-_Acroyoga_Pose.jpg" decoding="async" width="166" height="120" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/34/Three_Person_Foot_to_Foot_Downward_Dog_with_Foot_Hang_Flyer_-_Acroyoga_Pose.jpg/374px-Three_Person_Foot_to_Foot_Downward_Dog_with_Foot_Hang_Flyer_-_Acroyoga_Pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/34/Three_Person_Foot_to_Foot_Downward_Dog_with_Foot_Hang_Flyer_-_Acroyoga_Pose.jpg/499px-Three_Person_Foot_to_Foot_Downward_Dog_with_Foot_Hang_Flyer_-_Acroyoga_Pose.jpg 2x" data-file-width="1101" data-file-height="795" /></a></span></div> <div class="gallerytext">Non L-Basing pose</div> </li> </ul> <div class="mw-heading mw-heading2"><h2 id="History">History</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=5" title="Edit section: History"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Acroyoga's L-basing practice was pioneered by one of the founders of modern <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">yoga as exercise</a>, <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">Krishnamacharya</a>, in 1938, though without using Acroyoga's terminology.<sup id="cite_ref-Thomas_2017_4-3" class="reference"><a href="#cite_note-Thomas_2017-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>There are many schools of Acroyoga. The original two schools were AcroYoga Montreal and AcroYoga Inc. AcroYoga Montreal was founded by Eugene Poku and Jessie Goldberg in 2003;<sup id="cite_ref-Thomas_2017_4-4" class="reference"><a href="#cite_note-Thomas_2017-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> they had informally used the term AcroYoga since 1999.<sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> Also in 2003, AcroYoga International was founded by Jason Nemer and Jenny Sauer-Klein in California.<sup id="cite_ref-16" class="reference"><a href="#cite_note-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> </p><p>This practice blends acrobatics, yoga and healing arts, with the focus initially mainly on therapeutic flying and yoga. Nemer and Sauer-Klei were the first to codify Acroyoga practice in 2006. They trained and made practice manuals for the public, trained teachers and travelled the world sharing the practice. AcroYoga Inc. had by 2017 certified around a thousand Acroyoga teachers worldwide. The focus of the practice has shifted more to the Solar – acrobatic – part of Acroyoga.<sup id="cite_ref-Thomas_2017_4-5" class="reference"><a href="#cite_note-Thomas_2017-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=6" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Acrobalance" title="Acrobalance">Acrobalance</a></li> <li><a href="/wiki/Acrobatic_gymnastics" title="Acrobatic gymnastics">Acrobatic gymnastics</a></li> <li><a href="/wiki/Adagio_(acrobatics)" title="Adagio (acrobatics)">Adagio (acrobatics)</a></li> <li><a href="/wiki/Aerial_yoga" title="Aerial yoga">Aerial yoga</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=7" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-YJ_Alpert_2017-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-YJ_Alpert_2017_1-0">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFAlpert2017" class="citation web cs1">Alpert, Yelena Moroz (5 April 2017). <a rel="nofollow" class="external text" href="https://www.yogajournal.com/poses/10-poses-steal-yoga-hybrids">"10 Poses to Steal from Yoga Hybrids"</a>. <a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=10+Poses+to+Steal+from+Yoga+Hybrids&rft.pub=Yoga+Journal&rft.date=2017-04-05&rft.aulast=Alpert&rft.aufirst=Yelena+Moroz&rft_id=https%3A%2F%2Fwww.yogajournal.com%2Fposes%2F10-poses-steal-yoga-hybrids&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-yogainjuries-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-yogainjuries_2-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFSmith2013" class="citation cs2">Smith, Eva Norlyk (23 March 2013), <a rel="nofollow" class="external text" href="http://www.huffingtonpost.com/eva-norlyk-smith-phd/yoga-injuries-debate_b_2896134.html"><i>The Yoga Injuries Debate: How 'Dangerous' Is Yoga, Really?</i></a>, HuffPost Healthy Living<span class="reference-accessdate">, retrieved <span class="nowrap">2 February</span> 2014</span></cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Yoga+Injuries+Debate%3A+How+%27Dangerous%27+Is+Yoga%2C+Really%3F&rft.pub=HuffPost+Healthy+Living&rft.date=2013-03-23&rft.aulast=Smith&rft.aufirst=Eva+Norlyk&rft_id=http%3A%2F%2Fwww.huffingtonpost.com%2Feva-norlyk-smith-phd%2Fyoga-injuries-debate_b_2896134.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-Gates_2014-3"><span class="mw-cite-backlink">^ <a href="#cite_ref-Gates_2014_3-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Gates_2014_3-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Gates_2014_3-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Gates_2014_3-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFGates" class="citation journal cs1">Gates, Chee. <a rel="nofollow" class="external text" href="http://www.fitnessmagazine.com/workout/yoga/poses/extreme-yoga-poses">"Extreme Yoga Poses and Positions"</a>. <i>Fitness Magazine</i><span class="reference-accessdate">. Retrieved <span class="nowrap">29 April</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Fitness+Magazine&rft.atitle=Extreme+Yoga+Poses+and+Positions&rft.aulast=Gates&rft.aufirst=Chee&rft_id=http%3A%2F%2Fwww.fitnessmagazine.com%2Fworkout%2Fyoga%2Fposes%2Fextreme-yoga-poses&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-Thomas_2017-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-Thomas_2017_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Thomas_2017_4-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Thomas_2017_4-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Thomas_2017_4-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-Thomas_2017_4-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-Thomas_2017_4-5"><sup><i><b>f</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFThomas2017" class="citation web cs1">Thomas, Buddy (19 July 2017). <a rel="nofollow" class="external text" href="http://www.slackrobats.com/acroyoga-history/">"The History of AcroYoga: Origin & Roots"</a>. Slackrobats.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=The+History+of+AcroYoga%3A+Origin+%26+Roots&rft.pub=Slackrobats&rft.date=2017-07-19&rft.aulast=Thomas&rft.aufirst=Buddy&rft_id=http%3A%2F%2Fwww.slackrobats.com%2Facroyoga-history%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://yogaslackers.com/explore/acro/">"Acroyoga: Acro, Partner Acrobatics and More"</a>. <i>Yogaslackers</i><span class="reference-accessdate">. Retrieved <span class="nowrap">8 September</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Yogaslackers&rft.atitle=Acroyoga%3A+Acro%2C+Partner+Acrobatics+and+More&rft_id=https%3A%2F%2Fyogaslackers.com%2Fexplore%2Facro%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://partneracrobatics.com/manual/l-basing/">"L-Basing"</a>. <i>Partner Acrobatics Manual</i>. Partner Acrobatics<span class="reference-accessdate">. Retrieved <span class="nowrap">8 September</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Partner+Acrobatics+Manual&rft.atitle=L-Basing&rft_id=https%3A%2F%2Fpartneracrobatics.com%2Fmanual%2Fl-basing%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://partneracrobatics.com/manual/standing/">"Standing"</a>. <i>Partner Acrobatics Manual</i>. Partner Acrobatics<span class="reference-accessdate">. Retrieved <span class="nowrap">8 September</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Partner+Acrobatics+Manual&rft.atitle=Standing&rft_id=https%3A%2F%2Fpartneracrobatics.com%2Fmanual%2Fstanding%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-flightmanual-8"><span class="mw-cite-backlink">^ <a href="#cite_ref-flightmanual_8-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-flightmanual_8-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text">Nemer, Jason and Sauer-Klein, Jenny. <i>AcroYoga Flight Manual</i>, 2008, acroyoga.org</span> </li> <li id="cite_note-Pilgrimage_2014-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-Pilgrimage_2014_9-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.pilgrimageyoga.com/five-reasons-you-should-do-acroyoga/">"Five reasons you should do Acroyoga"</a>. <i>Pilgrimage of the Heart Yoga</i><span class="reference-accessdate">. Retrieved <span class="nowrap">29 July</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Pilgrimage+of+the+Heart+Yoga&rft.atitle=Five+reasons+you+should+do+Acroyoga&rft_id=http%3A%2F%2Fwww.pilgrimageyoga.com%2Ffive-reasons-you-should-do-acroyoga%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-Kula_2014-10"><span class="mw-cite-backlink">^ <a href="#cite_ref-Kula_2014_10-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Kula_2014_10-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Kula_2014_10-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Kula_2014_10-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20140513232314/http://www.kulamovement.com/yoga/acro.html">"AcroYoga"</a>. <i>Kula Movement</i>. Archived from <a rel="nofollow" class="external text" href="http://www.kulamovement.com/yoga/acro.html">the original</a> on 13 May 2014<span class="reference-accessdate">. Retrieved <span class="nowrap">29 April</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Kula+Movement&rft.atitle=AcroYoga&rft_id=http%3A%2F%2Fwww.kulamovement.com%2Fyoga%2Facro.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-yogajournal_practice-11"><span class="mw-cite-backlink">^ <a href="#cite_ref-yogajournal_practice_11-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-yogajournal_practice_11-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFLee2012" class="citation web cs1"><a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Lee, Cyndi</a> (November 2012). <a rel="nofollow" class="external text" href="http://www.yogajournal.com/article/practice-section/a-touch-of-kindness/">"Partner Up"</a>. <i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i><span class="reference-accessdate">. Retrieved <span class="nowrap">April 29,</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Yoga+Journal&rft.atitle=Partner+Up&rft.date=2012-11&rft.aulast=Lee&rft.aufirst=Cyndi&rft_id=http%3A%2F%2Fwww.yogajournal.com%2Farticle%2Fpractice-section%2Fa-touch-of-kindness%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-12"><span class="mw-cite-backlink"><b><a href="#cite_ref-12">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://acropedia.org/poses/">"Poses – Alphabetized"</a>. <i>acropedia.org</i><span class="reference-accessdate">. Retrieved <span class="nowrap">29 July</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=acropedia.org&rft.atitle=Poses+%E2%80%93+Alphabetized&rft_id=http%3A%2F%2Facropedia.org%2Fposes%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-13"><span class="mw-cite-backlink"><b><a href="#cite_ref-13">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20130718001450/http://acropedia.org/washing-machines/">"Washing Machines – Alphabetized"</a>. <i>acropedia.org</i>. Archived from <a rel="nofollow" class="external text" href="http://acropedia.org/washing-machines/">the original</a> on 2013-07-18<span class="reference-accessdate">. Retrieved <span class="nowrap">29 July</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=acropedia.org&rft.atitle=Washing+Machines+%E2%80%93+Alphabetized&rft_id=http%3A%2F%2Facropedia.org%2Fwashing-machines%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-14"><span class="mw-cite-backlink"><b><a href="#cite_ref-14">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.yogajournal.com/practice/2660">"Partners In Play"</a>. <i>Yoga Journal</i><span class="reference-accessdate">. Retrieved <span class="nowrap">29 July</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Yoga+Journal&rft.atitle=Partners+In+Play&rft_id=http%3A%2F%2Fwww.yogajournal.com%2Fpractice%2F2660&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-15"><span class="mw-cite-backlink"><b><a href="#cite_ref-15">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://acroyoga.com/about-us">"About Us"</a>. <i>acroyogamontréal</i><span class="reference-accessdate">. Retrieved <span class="nowrap">29 July</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=acroyogamontr%C3%A9al&rft.atitle=About+Us&rft_id=http%3A%2F%2Facroyoga.com%2Fabout-us&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> <li id="cite_note-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-16">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.acroyoga.org/about-us">"Our Origins (in box)"</a>. Acroyoga International. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20240301141008/https://www.acroyoga.org/about-us">Archived</a> from the original on 1 March 2024<span class="reference-accessdate">. Retrieved <span class="nowrap">25 June</span> 2024</span>. <q>AcroYoga International Co-Founders Jason Nemer and Jenny Sauer-Klein began codifying the practice of AcroYoga in 2003.</q></cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Our+Origins+%28in+box%29&rft.pub=Acroyoga+International&rft_id=https%3A%2F%2Fwww.acroyoga.org%2Fabout-us&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAcroyoga" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Acroyoga&action=edit&section=8" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1235681985">.mw-parser-output .side-box{margin:4px 0;box-sizing:border-box;border:1px solid #aaa;font-size:88%;line-height:1.25em;background-color:var(--background-color-interactive-subtle,#f8f9fa);display:flow-root}.mw-parser-output .side-box-abovebelow,.mw-parser-output .side-box-text{padding:0.25em 0.9em}.mw-parser-output .side-box-image{padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .side-box-imageright{padding:2px 0.9em 2px 0;text-align:center}@media(min-width:500px){.mw-parser-output .side-box-flex{display:flex;align-items:center}.mw-parser-output .side-box-text{flex:1;min-width:0}}@media(min-width:720px){.mw-parser-output .side-box{width:238px}.mw-parser-output .side-box-right{clear:right;float:right;margin-left:1em}.mw-parser-output .side-box-left{margin-right:1em}}</style><style data-mw-deduplicate="TemplateStyles:r1237033735">@media print{body.ns-0 .mw-parser-output .sistersitebox{display:none!important}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .sistersitebox img[src*="Wiktionary-logo-en-v2.svg"]{background-color:white}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .sistersitebox img[src*="Wiktionary-logo-en-v2.svg"]{background-color:white}}</style><div class="side-box side-box-right plainlinks sistersitebox"><style data-mw-deduplicate="TemplateStyles:r1126788409">.mw-parser-output .plainlist ol,.mw-parser-output .plainlist ul{line-height:inherit;list-style:none;margin:0;padding:0}.mw-parser-output .plainlist ol li,.mw-parser-output .plainlist ul li{margin-bottom:0}</style> <div class="side-box-flex"> <div class="side-box-image"><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Commons-logo.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/40px-Commons-logo.svg.png" decoding="async" width="30" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/60px-Commons-logo.svg.png 1.5x" data-file-width="1024" data-file-height="1376" /></a></span></div> <div class="side-box-text plainlist">Wikimedia Commons has media related to <span style="font-weight: bold; font-style: italic;"><a href="https://commons.wikimedia.org/wiki/Category:Acroyoga" class="extiw" title="commons:Category:Acroyoga">Acroyoga</a></span>.</div></div> </div> <ul><li><a rel="nofollow" class="external text" href="https://www.acropedia.org/">Acropedia</a></li> <li><a rel="nofollow" class="external text" href="https://www.acroyoga.org/">AcroYoga International Inc</a></li> <li><a rel="nofollow" class="external text" href="https://www.acroyoga.com/">Acroyoga Montreal</a></li></ul> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": "}.mw-parser-output .hlist dd::after,.mw-parser-output .hlist li::after{content:" · ";font-weight:bold}.mw-parser-output .hlist dd:last-child::after,.mw-parser-output .hlist dt:last-child::after,.mw-parser-output .hlist li:last-child::after{content:none}.mw-parser-output .hlist dd dd:first-child::before,.mw-parser-output .hlist dd dt:first-child::before,.mw-parser-output .hlist dd li:first-child::before,.mw-parser-output .hlist dt dd:first-child::before,.mw-parser-output .hlist dt dt:first-child::before,.mw-parser-output .hlist dt li:first-child::before,.mw-parser-output .hlist li dd:first-child::before,.mw-parser-output .hlist li dt:first-child::before,.mw-parser-output .hlist li li:first-child::before{content:" (";font-weight:normal}.mw-parser-output .hlist dd dd:last-child::after,.mw-parser-output .hlist dd dt:last-child::after,.mw-parser-output .hlist dd li:last-child::after,.mw-parser-output .hlist dt dd:last-child::after,.mw-parser-output .hlist dt dt:last-child::after,.mw-parser-output .hlist dt li:last-child::after,.mw-parser-output .hlist li dd:last-child::after,.mw-parser-output .hlist li dt:last-child::after,.mw-parser-output .hlist li li:last-child::after{content:")";font-weight:normal}.mw-parser-output .hlist ol{counter-reset:listitem}.mw-parser-output .hlist ol>li{counter-increment:listitem}.mw-parser-output .hlist ol>li::before{content:" "counter(listitem)"\a0 "}.mw-parser-output .hlist dd ol>li:first-child::before,.mw-parser-output .hlist dt ol>li:first-child::before,.mw-parser-output .hlist li ol>li:first-child::before{content:" ("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r1236075235">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox .navbox{margin-top:0}.mw-parser-output .navbox+.navbox,.mw-parser-output .navbox+.navbox-styles+.navbox{margin-top:-1px}.mw-parser-output .navbox-inner,.mw-parser-output .navbox-subgroup{width:100%}.mw-parser-output .navbox-group,.mw-parser-output .navbox-title,.mw-parser-output .navbox-abovebelow{padding:0.25em 1em;line-height:1.5em;text-align:center}.mw-parser-output .navbox-group{white-space:nowrap;text-align:right}.mw-parser-output .navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="Yoga_as_exercise106" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="3"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga_as_exercise" title="Template:Yoga as exercise"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga_as_exercise" title="Template talk:Yoga as exercise"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Yoga_as_exercise" title="Special:EditPage/Template:Yoga as exercise"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Yoga_as_exercise106" style="font-size:114%;margin:0 4em"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Topics</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Asana" title="Asana">Asanas</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li> <li><a href="/wiki/Meditative_postures" title="Meditative postures">Meditation seats</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Tree_pose" title="Tree pose">Tree pose</a></li> <li><a href="/wiki/Virabhadrasana" title="Virabhadrasana">Warrior</a></li> <li>Accompaniments <ul><li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Namaste" title="Namaste">Namaste</a></li> <li><a href="/wiki/Om" title="Om">Om</a></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a> <ul><li><a href="/wiki/Ujjayi" title="Ujjayi">Ujjayi</a></li></ul></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a></li> <li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_teacher_training" title="Yoga teacher training">Teacher training</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Standards <ul><li><a href="/wiki/British_Wheel_of_Yoga" title="British Wheel of Yoga">British Wheel of Yoga</a> <ul><li><a href="/wiki/Paul_Fox_(yoga_teacher)" title="Paul Fox (yoga teacher)">Paul Fox</a></li></ul></li> <li><a href="/wiki/European_Union_of_Yoga" title="European Union of Yoga">European Union of Yoga</a> <ul><li><a href="/wiki/Andr%C3%A9_Van_Lysebeth" title="André Van Lysebeth">André Van Lysebeth</a></li></ul></li> <li><a href="/wiki/Yoga_Alliance" title="Yoga Alliance">Yoga Alliance</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">Therapy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_using_props" title="Yoga using props">Yoga using props</a></li> <li>1979 <a href="/wiki/Accessible_yoga" title="Accessible yoga">Accessible yoga</a></li> <li>2002 <a href="/wiki/Trauma-sensitive_yoga" title="Trauma-sensitive yoga">Trauma-sensitive yoga</a></li> <li>2007 <a href="/wiki/Restorative_Yoga" title="Restorative Yoga">Restorative Yoga</a></li> <li>2008 <a href="/wiki/Yoga_nidra" title="Yoga nidra">Yoga nidra</a></li> <li><a href="/wiki/Richard_Miller_(psychologist)" title="Richard Miller (psychologist)">International Association of Yoga Therapists • Richard Miller</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Events</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Competitive_yoga" title="Competitive yoga">Competitive yoga</a></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li> <li><i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_brick" title="Yoga brick">Yoga brick</a></li> <li><a href="/wiki/Yoga_mat" title="Yoga mat">Yoga mat</a> <ul><li><a href="/wiki/Angela_Farmer" title="Angela Farmer">Angela Farmer</a></li> <li><a href="/wiki/Hugger_Mugger_Yoga_Products" title="Hugger Mugger Yoga Products">Hugger Mugger</a></li></ul></li> <li><a href="/wiki/Yoga_pants" title="Yoga pants">Yoga pants</a> <ul><li><a href="/wiki/Lululemon_Athletica" class="mw-redirect" title="Lululemon Athletica">Lululemon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td><td class="noviewer navbox-image" rowspan="4" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/80px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="80" height="77" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/120px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/160px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="578" data-file-height="557" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">History</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Early_modern_yoga" title="Early modern yoga">Early</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>c. 18th century <i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Haṭhābhyāsapaddhati</a></i></li> <li>19th century <i><a href="/wiki/%C5%9Ar%C4%ABtattvanidhi" class="mw-redirect" title="Śrītattvanidhi">Śrītattvanidhi</a></i></li> <li><a href="/wiki/Swami_Vivekananda" title="Swami Vivekananda">Vivekananda</a> <ul><li>1896 <i><a href="/wiki/Raja_Yoga_(book)" title="Raja Yoga (book)">Raja Yoga</a></i></li></ul></li> <li><a href="/wiki/Pierre_Bernard_(yogi)" title="Pierre Bernard (yogi)">Pierre Bernard</a></li> <li><a href="/wiki/Harmonic_Gymnastics" class="mw-redirect" title="Harmonic Gymnastics">Harmonial gymnastics/yoga</a> <ul><li><a href="/wiki/Marguerite_Agniel" title="Marguerite Agniel">Marguerite Agniel</a></li> <li><a href="/wiki/Mary_Bagot_Stack" title="Mary Bagot Stack">Mary Bagot Stack</a></li> <li><a href="/wiki/Genevieve_Stebbins" title="Genevieve Stebbins">Genevieve Stebbins</a></li></ul></li> <li><a href="/wiki/Physical_culture" title="Physical culture">Physical culture</a> <ul><li><a href="/wiki/Bishnu_Charan_Ghosh" title="Bishnu Charan Ghosh">B. C. Ghosh</a></li> <li><a href="/wiki/K._V._Iyer" title="K. V. Iyer">K. V. Iyer</a></li> <li><a href="/wiki/Seetharaman_Sundaram" title="Seetharaman Sundaram">Seetharaman Sundaram</a></li></ul></li> <li><a href="/wiki/Paramahansa_Yogananda" title="Paramahansa Yogananda">Paramahansa Yogananda</a> <ul><li><i><a href="/wiki/Autobiography_of_a_Yogi" title="Autobiography of a Yogi">Autobiography of a Yogi</a></i></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Aspects</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Hot_yoga" title="Hot yoga">Hot yoga</a></li> <li><a href="/wiki/Science_of_yoga" title="Science of yoga">Science of yoga</a></li> <li><a href="/wiki/Sexual_abuse_by_yoga_gurus" title="Sexual abuse by yoga gurus">Sexual abuse by yoga gurus</a> <ul><li><a href="/wiki/Matthew_Remski" title="Matthew Remski">Matthew Remski</a></li></ul></li> <li><a href="/wiki/Yoga_and_cultural_appropriation" title="Yoga and cultural appropriation">Yoga and cultural appropriation</a></li> <li><a href="/wiki/Yoga_in_advertising" title="Yoga in advertising">In advertising</a></li> <li><a href="/wiki/Yoga_for_children" title="Yoga for children">For children</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">For women</a> <ul><li><a href="/wiki/Geeta_Iyengar" title="Geeta Iyengar">Geeta Iyengar</a></li></ul></li> <li><a href="/wiki/Yoga_tourism" title="Yoga tourism">Yoga tourism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Hybrids</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1938 <a href="/wiki/Naked_yoga" title="Naked yoga">Naked yoga</a></li> <li>1990 <a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a> <ul><li><a href="/wiki/Frank_Jude_Boccio" title="Frank Jude Boccio">Frank Jude Boccio</a></li> <li><a href="/wiki/Anne_Cushman" title="Anne Cushman">Anne Cushman</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li> <li><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a></li> <li><a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Cyndi Lee</a></li> <li><a href="/wiki/Phillip_Moffitt" title="Phillip Moffitt">Phillip Moffitt</a></li></ul></li> <li>2003 <a class="mw-selflink selflink">Acroyoga</a></li> <li><a href="/wiki/Doga_(yoga)" title="Doga (yoga)">Doga</a></li> <li>2013 <a href="/wiki/Paddleboard_Yoga" title="Paddleboard Yoga">Paddleboard Yoga</a></li> <li>2014 <a href="/wiki/Aerial_yoga" title="Aerial yoga">Aerial yoga</a></li> <li><a href="/wiki/Beer_yoga" title="Beer yoga">Beer yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">By country</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_in_America" class="mw-redirect" title="Yoga in America">America</a> <ul><li>1961 <i><a href="/wiki/Richard_Hittleman" title="Richard Hittleman">Yoga for Health</a></i></li> <li>1970 <i><a href="/wiki/Lilias,_Yoga_and_You" title="Lilias, Yoga and You">Lilias, Yoga and You</a></i></li></ul></li> <li><a href="/wiki/Yoga_in_Britain" title="Yoga in Britain">Britain</a> <ul><li>1976 <a href="/wiki/Lyn_Marshall" title="Lyn Marshall">Lyn Marshall</a></li></ul></li> <li><a href="/wiki/Yoga_in_France" title="Yoga in France">France</a></li> <li><a href="/wiki/Yoga_in_Germany" title="Yoga in Germany">Germany</a></li> <li><a href="/wiki/Postural_yoga_in_India" title="Postural yoga in India">India</a></li> <li><a href="/wiki/Yoga_in_Italy" title="Yoga in Italy">Italy</a></li> <li><a href="/wiki/Yoga_in_Russia" title="Yoga in Russia">Russia</a></li> <li><a href="/wiki/Yoga_in_Sweden" title="Yoga in Sweden">Sweden</a> <ul><li>2015 <a href="/wiki/Rachel_Brathen" title="Rachel Brathen">Rachel Brathen</a></li></ul></li> <li>Switzerland <ul><li>1941 <a href="/wiki/Selvarajan_Yesudian" title="Selvarajan Yesudian">Selvarajan Yesudian</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Books</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1996 <i><a href="/wiki/The_Yoga_Tradition_of_the_Mysore_Palace" title="The Yoga Tradition of the Mysore Palace">The Yoga Tradition of the Mysore Palace</a></i></li> <li>2004 <i><a href="/wiki/Yoga_in_Modern_India" title="Yoga in Modern India">Yoga in Modern India</a></i></li> <li><i><a href="/wiki/A_History_of_Modern_Yoga" title="A History of Modern Yoga">A History of Modern Yoga</a></i></li> <li>2005 <i><a href="/wiki/Positioning_Yoga" title="Positioning Yoga">Positioning Yoga</a></i></li> <li>2010 <i><a href="/wiki/Yoga_Body" title="Yoga Body">Yoga Body</a></i></li> <li><i><a href="/wiki/The_Subtle_Body" title="The Subtle Body">The Subtle Body</a></i></li> <li>2012 <i><a href="/wiki/The_Science_of_Yoga_(book)" title="The Science of Yoga (book)">The Science of Yoga</a></i></li> <li>2015 <i><a href="/wiki/Selling_Yoga" title="Selling Yoga">Selling Yoga</a></i></li> <li>2016 <i><a href="/wiki/The_Path_of_Modern_Yoga" title="The Path of Modern Yoga">The Path of Modern Yoga</a></i></li> <li>2017 <i><a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></i></li> <li>2019 <i><a href="/wiki/Yoga_in_Britain:_Stretching_Spirituality_and_Educating_Yogis" title="Yoga in Britain: Stretching Spirituality and Educating Yogis">Yoga in Britain</a></i></li> <li>2020 <i><a href="/wiki/The_Story_of_Yoga" title="The Story of Yoga">The Story of Yoga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Films</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>2006 <i><a href="/wiki/Guru_(2006_film)" title="Guru (2006 film)">Guru</a></i></li> <li>2009 <i><a href="/wiki/Enlighten_Up!" title="Enlighten Up!">Enlighten Up!</a></i></li> <li>2012 <i><a href="/wiki/Breath_of_the_Gods" title="Breath of the Gods">Breath of the Gods</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">Schools</a><br />(<a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Gurus</a>)</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1918 <a href="/wiki/The_Yoga_Institute" title="The Yoga Institute">The Yoga Institute</a> <ul><li><a href="/wiki/Shri_Yogendra" class="mw-redirect" title="Shri Yogendra">Shri Yogendra</a></li> <li><a href="/wiki/Hansa_Yogendra" title="Hansa Yogendra">Hansa Yogendra</a></li></ul></li> <li>1924 <a href="/wiki/Kaivalyadhama_Health_and_Yoga_Research_Center" class="mw-redirect" title="Kaivalyadhama Health and Yoga Research Center">Kaivalyadhama</a> <ul><li><a href="/wiki/Swami_Kuvalayananda" title="Swami Kuvalayananda">Swami Kuvalayananda</a></li></ul></li> <li>1934 <a href="/wiki/Viniyoga" class="mw-redirect" title="Viniyoga">Viniyoga</a> <ul><li><a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">Tirumalai Krishnamacharya</a></li> <li><i><a href="/wiki/Yoga_Makaranda" title="Yoga Makaranda">Yoga Makaranda</a></i></li> <li><a href="/wiki/T._K._V._Desikachar" title="T. K. V. Desikachar">T. K. V. Desikachar</a></li> <li><a href="/wiki/A._G._Mohan" title="A. G. Mohan">A. G. Mohan</a></li> <li><a href="/wiki/Indra_Devi" title="Indra Devi">Indra Devi</a></li> <li><a href="/wiki/Srivatsa_Ramaswami" title="Srivatsa Ramaswami">Srivatsa Ramaswami</a></li> <li><a href="/wiki/Vanda_Scaravelli" title="Vanda Scaravelli">Vanda Scaravelli</a></li></ul></li> <li>1934 <a href="/wiki/Sivananda_yoga" title="Sivananda yoga">Sivananda yoga</a> <ul><li><i>Yoga Asanas</i></li> <li><a href="/wiki/Vishnudevananda_Saraswati" title="Vishnudevananda Saraswati">Vishnudevananda Saraswati</a></li> <li><i><a href="/wiki/Complete_Illustrated_Book_of_Yoga" title="Complete Illustrated Book of Yoga">Complete Illustrated Book of Yoga</a></i></li></ul></li> <li>c. 1948 <a href="/wiki/Ashtanga_vinyasa_yoga" class="mw-redirect" title="Ashtanga vinyasa yoga">Ashtanga Vinyasa Yoga</a> <ul><li><a href="/wiki/K._Pattabhi_Jois" title="K. Pattabhi Jois">K. Pattabhi Jois</a></li> <li><a href="/wiki/Mysore_style" title="Mysore style">Mysore style</a></li> <li><a href="/wiki/Tim_Miller_(yoga_teacher)" title="Tim Miller (yoga teacher)">Tim Miller</a></li> <li><a href="/wiki/Kino_MacGregor" title="Kino MacGregor">Kino MacGregor</a></li> <li><a href="/wiki/Larry_Schultz" title="Larry Schultz">Larry Schultz</a></li></ul></li> <li>1963 <a href="/wiki/Bihar_School_of_Yoga" title="Bihar School of Yoga">Bihar School of Yoga</a> <ul><li><a href="/wiki/Satyananda_Saraswati" title="Satyananda Saraswati">Satyananda Saraswati</a></li></ul></li> <li>1965 <a href="/wiki/Ananda_Yoga" title="Ananda Yoga">Ananda Yoga</a> <ul><li><a href="/wiki/Kriyananda" title="Kriyananda">Kriyananda</a></li></ul></li> <li>1966 <a href="/wiki/Integral_Yoga_(Satchidananda)" title="Integral Yoga (Satchidananda)">Integral Yoga</a> <ul><li><a href="/wiki/Satchidananda_Saraswati" class="mw-redirect" title="Satchidananda Saraswati">Satchidananda Saraswati</a></li></ul></li> <li>1966 <a href="/wiki/Kripalu_Center" title="Kripalu Center">Kripalu Yoga</a> <ul><li><a href="/wiki/Amrit_Desai" title="Amrit Desai">Amrit Desai</a></li> <li><a href="/wiki/Stephen_Cope" title="Stephen Cope">Stephen Cope</a></li></ul></li> <li>1971 <a href="/wiki/Himalayan_Institute_of_Yoga_Science_and_Philosophy" title="Himalayan Institute of Yoga Science and Philosophy">Himalayan Institute</a> <ul><li><a href="/wiki/Swami_Rama" title="Swami Rama">Swami Rama</a></li></ul></li> <li>1973 <a href="/wiki/Bikram_Yoga" title="Bikram Yoga">Bikram Yoga</a> <ul><li><a href="/wiki/Bikram_Choudhury" title="Bikram Choudhury">Bikram Choudhury</a></li></ul></li> <li>1975 <a href="/wiki/Iyengar_Yoga" title="Iyengar Yoga">Iyengar Yoga</a> <ul><li><a href="/wiki/B._K._S._Iyengar" title="B. K. S. Iyengar">B. K. S. Iyengar</a></li> <li><i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i></li> <li><a href="/wiki/Mira_Mehta" title="Mira Mehta">Mira Mehta</a></li> <li><i><a href="/wiki/Yoga_the_Iyengar_Way" title="Yoga the Iyengar Way">Yoga the Iyengar Way</a></i></li></ul></li> <li>1975 <a href="/wiki/Dharma_Mittra" title="Dharma Mittra">Dharma Mittra</a></li> <li>c. 1975 <a href="/wiki/Yin_Yoga" title="Yin Yoga">Yin Yoga</a> <ul><li><a href="/wiki/Paulie_Zink" title="Paulie Zink">Paulie Zink</a></li> <li><a href="/wiki/Paul_Grilley" title="Paul Grilley">Paul Grilley</a></li> <li><a href="/wiki/Sarah_Powers" title="Sarah Powers">Sarah Powers</a></li></ul></li> <li>1982 <a href="/wiki/Forrest_Yoga" title="Forrest Yoga">Forrest Yoga</a></li> <li>1984 <a href="/wiki/Jivamukti_Yoga" title="Jivamukti Yoga">Jivamukti Yoga</a> <ul><li><a href="/wiki/Sharon_Gannon" title="Sharon Gannon">Sharon Gannon</a></li></ul></li> <li>1995 <a href="/wiki/Power_Yoga" title="Power Yoga">Power Yoga</a> <ul><li><a href="/wiki/Beryl_Bender_Birch" title="Beryl Bender Birch">Beryl Bender Birch</a></li> <li><a href="/wiki/Bryan_Kest" title="Bryan Kest">Bryan Kest</a></li></ul></li> <li>1997 <a href="/wiki/Anusara_School_of_Hatha_Yoga" title="Anusara School of Hatha Yoga">Anusara Yoga</a> <ul><li><a href="/wiki/John_Friend_(yogi)" title="John Friend (yogi)">John Friend</a></li></ul></li> <li>2006 <a href="/wiki/Core_Strength_Vinyasa_Yoga" title="Core Strength Vinyasa Yoga">Core Strength Vinyasa Yoga (Sadie Nardini)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></li> <li><a href="/wiki/Modern_yoga" title="Modern yoga">Modern yoga</a></li> <li><a href="/wiki/Post-lineage_yoga" title="Post-lineage yoga">Post-lineage yoga (Theo Wildcroft)</a></li> <li><a href="/wiki/Template:Asanas" title="Template:Asanas">Asanas (template)</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li><a href="/wiki/Category:Yoga_teachers" title="Category:Yoga teachers">Yoga teachers (category)</a></li> <li><a href="/wiki/Template:Modern_Yoginis" title="Template:Modern Yoginis">Modern Yoginis (template)</a></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://auth.wikimedia.org/loginwiki/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Acroyoga&oldid=1275725650">https://en.wikipedia.org/w/index.php?title=Acroyoga&oldid=1275725650</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:Physical_exercise" title="Category:Physical exercise">Physical exercise</a></li><li><a href="/wiki/Category:Yoga_schools" title="Category:Yoga schools">Yoga schools</a></li><li><a href="/wiki/Category:Acrobatic_sports" title="Category:Acrobatic sports">Acrobatic sports</a></li><li><a href="/wiki/Category:Yoga_hybrids" title="Category:Yoga hybrids">Yoga hybrids</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_is_different_from_Wikidata" title="Category:Short description is different from Wikidata">Short description is different from Wikidata</a></li><li><a href="/wiki/Category:Commons_category_link_from_Wikidata" title="Category:Commons category link from Wikidata">Commons category link from Wikidata</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 14 February 2025, at 18:25<span class="anonymous-show"> (UTC)</span>.</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. By using this site, you agree to the <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use" class="extiw" title="foundation:Special:MyLanguage/Policy:Terms of Use">Terms of Use</a> and <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy" class="extiw" title="foundation:Special:MyLanguage/Policy:Privacy policy">Privacy Policy</a>. Wikipedia® is a registered trademark of the <a rel="nofollow" class="external text" href="https://wikimediafoundation.org/">Wikimedia Foundation, Inc.</a>, a non-profit organization.</li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Privacy policy</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedia:About">About Wikipedia</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:General_disclaimer">Disclaimers</a></li> <li id="footer-places-contact"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us">Contact Wikipedia</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Code of Conduct</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Developers</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/en.wikipedia.org">Statistics</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Cookie statement</a></li> <li id="footer-places-mobileview"><a href="//en.m.wikipedia.org/w/index.php?title=Acroyoga&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobile view</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://www.wikimedia.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><picture><source media="(min-width: 500px)" srcset="/static/images/footer/wikimedia-button.svg" width="84" height="29"><img src="/static/images/footer/wikimedia.svg" width="25" height="25" alt="Wikimedia Foundation" lang="en" loading="lazy"></picture></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><picture><source media="(min-width: 500px)" srcset="/w/resources/assets/poweredby_mediawiki.svg" width="88" height="31"><img src="/w/resources/assets/mediawiki_compact.svg" alt="Powered by MediaWiki" lang="en" width="25" height="25" loading="lazy"></picture></a></li> </ul> </footer> </div> </div> </div> <div class="vector-header-container vector-sticky-header-container"> <div id="vector-sticky-header" class="vector-sticky-header"> <div class="vector-sticky-header-start"> <div class="vector-sticky-header-icon-start vector-button-flush-left vector-button-flush-right" aria-hidden="true"> <button class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-sticky-header-search-toggle" tabindex="-1" data-event-name="ui.vector-sticky-search-form.icon"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </button> </div> <div role="search" class="vector-search-box-vue vector-search-box-show-thumbnail vector-search-box"> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail"> <form action="/w/index.php" id="vector-sticky-search-form" class="cdx-search-input cdx-search-input--has-end-button"> <div class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia"> <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <div class="vector-sticky-header-context-bar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-sticky-header-toc" class="vector-dropdown mw-portlet mw-portlet-sticky-header-toc vector-sticky-header-toc vector-button-flush-left" > <input type="checkbox" id="vector-sticky-header-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-sticky-header-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-sticky-header-toc-label" for="vector-sticky-header-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-sticky-header-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div class="vector-sticky-header-context-bar-primary" aria-hidden="true" ><span class="mw-page-title-main">Acroyoga</span></div> </div> </div> <div class="vector-sticky-header-end" aria-hidden="true"> <div class="vector-sticky-header-icons"> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-talk-sticky-header" tabindex="-1" data-event-name="talk-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbles mw-ui-icon-wikimedia-speechBubbles"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-subject-sticky-header" tabindex="-1" data-event-name="subject-sticky-header"><span class="vector-icon mw-ui-icon-article mw-ui-icon-wikimedia-article"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-history-sticky-header" tabindex="-1" data-event-name="history-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-history mw-ui-icon-wikimedia-wikimedia-history"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only mw-watchlink" id="ca-watchstar-sticky-header" tabindex="-1" data-event-name="watch-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-star mw-ui-icon-wikimedia-wikimedia-star"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-edit-sticky-header" tabindex="-1" data-event-name="wikitext-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-wikiText mw-ui-icon-wikimedia-wikimedia-wikiText"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-ve-edit-sticky-header" tabindex="-1" data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>12 languages</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive" id="ca-addsection-sticky-header" tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>Add topic</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="mw-portlet mw-portlet-dock-bottom emptyPortlet" id="p-dock-bottom"> <ul> </ul> </div> <script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-7ccc697c5f-5c6cv","wgBackendResponseTime":137,"wgPageParseReport":{"limitreport":{"cputime":"0.357","walltime":"0.755","ppvisitednodes":{"value":1263,"limit":1000000},"postexpandincludesize":{"value":64642,"limit":2097152},"templateargumentsize":{"value":728,"limit":2097152},"expansiondepth":{"value":14,"limit":100},"expensivefunctioncount":{"value":1,"limit":500},"unstrip-depth":{"value":1,"limit":20},"unstrip-size":{"value":78463,"limit":5000000},"entityaccesscount":{"value":0,"limit":400},"timingprofile":["100.00% 389.695 1 -total"," 33.44% 130.332 1 Template:Reflist"," 25.50% 99.364 13 Template:Cite_web"," 20.84% 81.215 1 Template:Short_description"," 18.73% 72.972 3 Template:Navbox"," 18.28% 71.219 1 Template:Yoga_as_exercise"," 13.63% 53.123 2 Template:Pagetype"," 10.18% 39.652 1 Template:Commons_category"," 9.71% 37.839 1 Template:Sister_project"," 9.41% 36.667 1 Template:Side_box"]},"scribunto":{"limitreport-timeusage":{"value":"0.194","limit":"10.000"},"limitreport-memusage":{"value":5270498,"limit":52428800}},"cachereport":{"origin":"mw-web.codfw.main-5c6f46dcf-zlzd9","timestamp":"20250331033233","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Acroyoga","url":"https:\/\/en.wikipedia.org\/wiki\/Acroyoga","sameAs":"http:\/\/www.wikidata.org\/entity\/Q4676574","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q4676574","author":{"@type":"Organization","name":"Contributors to Wikimedia projects"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2008-05-16T04:31:34Z","dateModified":"2025-02-14T18:25:24Z","image":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e2\/A6A8876a_-_Copy.jpg","headline":"mix of acrobatics, yoga and therapeutics"}</script> </body> </html>