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class="sp-ttl">Beyond Skincare: Enhance Your Radiance With These 7 Nutrient-Rich Foods</h1><div class="sp-descp-wrp"><h2 class="sp-descp" >Skin Care Foods: Incorporating these skin-protective foods into your diet will nourish your skin from within, fortifying its natural defenses against environmental stressors.</h2></div><nav class="pst-by" ><meta name="publish-date" itemprop="datePublished" content="2024-07-21T12:07:27+05:30"/><meta itemprop="mainEntityOfPage" content="https://food.ndtv.com/beauty/beyond-skincare-enhance-your-radiance-with-these-7-nutrient-rich-foods-6152485"/><meta itemprop="url" content="https://food.ndtv.com/beauty/beyond-skincare-enhance-your-radiance-with-these-7-nutrient-rich-foods-6152485"/><ul class="pst-by_ul"><li class="pst-by_li"><span class="pst-by_lnk"><a href="https://food.ndtv.com/author/rupali-datta">Rupali Datta</a></span></li><li class="pst-by_li" ><span class="pst-by_lnk" itemprop="dateModified" content="2024-07-21T12:07:37+05:30">Updated: July 21, 2024 12:07 IST</span></li></ul><div class="read-tim"><span class="read-tim_txt">Read Time: </span><span class="read-tim_min">3 min</span></div></nav><div class="ss ss_pg socialshareing" ><div class="pst_opt commonshare"><div class="pst_scl socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fbeauty%2Fbeyond-skincare-enhance-your-radiance-with-these-7-nutrient-rich-foods-6152485&text=Beyond+Skincare%3A+Enhance+Your+Radiance+With+These+7+Nutrient-Rich+Foods" class="ss-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/beauty/beyond-skincare-enhance-your-radiance-with-these-7-nutrient-rich-foods-6152485&text=Beyond+Skincare%3A+Enhance+Your+Radiance+With+These+7+Nutrient-Rich+Foods&via=NDTVFood" class="ss-lk 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"https://sdk.snapkit.com/js/v1/create.js"; sjs.parentNode.insertBefore(js, sjs); }(document, 'script', 'snapkit-creative-kit-sdk')); //}); </script></div><div class="pst_icn-btn"><a target="_blank" href="mailto:?subject=Beyond Skincare%3A Enhance Your Radiance With These 7 Nutrient-Rich Foods&body=Skin Care Foods%3A Incorporating these skin-protective foods into your diet will nourish your skin from within%2C fortifying its natural defenses against environmental stressors.%0A%0A  https%3A%2F%2Ffood.ndtv.com%2Fbeauty%2Fbeyond-skincare-enhance-your-radiance-with-these-7-nutrient-rich-foods-6152485" title="Share by Email" class="ss-lk mailbox ttp" data-platform="facebook"><div class="vj_mix"><svg class="vj_icn vj_email"><use xlink:href="#vj_email"></use></svg></div><div class="tip on-bottom"><div class="tip_wrp">E-mail</div></div></a><a href="javascript:void(0);" onclick="printInfo('1');" class="ss-lk printer ttp" data-platform="facebook"><div class="vj_mix"><svg class="vj_icn vj_printer"><use xlink:href="#vj_printer"></use></svg></div><div class="tip on-bottom"><div class="tip_wrp">Printer</div></div></a><button href="javascript:void(0);" aria-label="Comments" class="ss-lk comment vj_mix-comment cmt-ac cmt-dn" onclick="showcomment('','','');" data-platform="facebook"><div class="vj_mix"><svg class="vj_icn vj_comments"><use xlink:href="#vj_comments"></use></svg></div><span class="cmt-tp ndtv-detailp-comments-count _story-food-6152485"></span></button></div></div></div><div class="sp_txt"><div class="ins_instory_dv"><div class="ins_instory_dv_cont"><picture><img src="https://c.ndtvimg.com/2024-01/pk369qa8_real-vs-fake-honey_625x300_31_January_24.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" alt="Beyond Skincare: Enhance Your Radiance With These 7 Nutrient-Rich Foods" border="0" class="story_image_main"></picture><div itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://c.ndtvimg.com/2024-01/pk369qa8_real-vs-fake-honey_625x300_31_January_24.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350?im=FaceCrop,algorithm=dnn,width=1200,height=886"/><meta itemprop="width" content="1200"/><meta itemprop="height" content="886"/></div></div><div class="sp_cap sp_b">To achieve healthy skin, it is essential to nourish your body from within.<span class="sp_cred">Photo Credit: iStock</span></div></div><div class="sp-hig_wrp"><h3 class="sp-hig">Highlights</h3><ul class="sp-hig_ul"><li class="sp-hig_li"><div class="st-crd">Skincare is something that should never be ignored.</div></li><li class="sp-hig_li"><div class="st-crd">Are you struggling to achieve healthy and glowing skin lately?</div></li><li class="sp-hig_li"><div class="st-crd">Here are five nutrient-rich foods you should incorporate into your diet.</div></li></ul></div><div itemprop="articleBody" class="story__content js-expand-txt__height " ><div class="expand-txt"><div class="sp_only-ul-ol"><p>Achieving radiant and healthy skin transcends skincare products; it begins with nourishing your body from within. While topical treatments play a role, incorporating specific foods into your diet provides essential nutrients that enhance <a class="sp_lnk2" href="https://food.ndtv.com/food-drinks/skin-health-vegetable-juice-recipe-by-nutritionist-pooja-makhija-2473946">skin health</a> and vitality. Here are seven foods that not only nourish your skin internally with vital nutrients but also offer benefits when used in homemade skincare routines, bolstering your skin's natural defences.<h2>Here Are 7 Skin-Loving Foods For Summer:</h2><h3>1. Avocado</h3><p>Avocado is a nutritional powerhouse, packed with healthy fats, vitamins E and C, and antioxidants. Consuming avocados hydrates the skin from within, thanks to their high water content and omega-9 fatty acids that nourish and moisturize. Additionally, vitamin E acts as a potent antioxidant, shielding the skin from oxidative damage. For a DIY face pack, blend with banana or mix with yoghurt to smoothen rough skin and enhance its glow.<br /><strong>Also Read:</strong> <a class="sp_lnk2" href="https://food.ndtv.com/beauty/summer-skincare-5-vegetable-juices-for-healthy-and-glowing-skin-3086513">Summer Skincare: 5 Vegetable Juices For Healthy And Glowing Skin</a><div class="ins_instory_dv"><div class="ins_instory_dv_cont"><img alt="Avocado can help you combat insulin resistance." id="story_image_main" class="lozad" src="https://food.ndtv.com/static/web/images/food-16x9.svg" data-src="https://c.ndtvimg.com/2023-03/fq7h12bo_avocado1_625x300_06_March_23.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" title="Avocado can help you combat insulin resistance." /></div><p class="ins_instory_dv_caption"><span class="ins_instory_span_credit">Photo Credit: iStock</span><div id ="v-ndtv"></div><br/><script>window._rrCode = window._rrCode || [];_rrCode.push(function(){ (function(v,d,o,ai){ai=d.createElement("script");ai.defer=true;ai.async=true;ai.src=v.location.protocol+o;d.head.appendChild(ai);})(window, document, "//a.vdo.ai/core/v-ndtv/vdo.ai.js"); });</script></div><h3>2. Almonds</h3><p>Rich in vitamin E, almonds act as a natural sunscreen, protecting against UV-induced damage and reducing sunburn risk. Monounsaturated fats in almonds maintain the skin's lipid barrier, ensuring hydration and suppleness. Create a scrub by grinding almonds with saffron for an effective face pack; soaked almonds are easier to use.<h3>3. Tomato</h3><p><a class="sp_lnk2" href="https://food.ndtv.com/food-drinks/cherry-tomatoes-vs-regular-tomatoes-whats-the-difference-2073998">Tomatoes</a> boast lycopene, a potent antioxidant that shields the skin from UV damage by neutralizing free radicals and reducing inflammation. Regular consumption enhances natural sun protection and combats premature ageing. For a refreshing post-sun treatment, scrub your face with tomato slices to fade tan lines.<div class="ins_instory_dv"><div class="ins_instory_dv_cont"><img alt="Add image caption here" id="story_image_main" class="lozad" src="https://food.ndtv.com/static/web/images/food-16x9.svg" data-src="https://c.ndtvimg.com/2024-07/7uq9k3ag_tomato_625x300_17_July_24.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" title="Add image caption here" /></div><p class="ins_instory_dv_caption">Photo Credit: iStock</div><h3>4. Green Tea</h3><p>Renowned for health benefits, green tea is rich in polyphenols like catechins, offering powerful antioxidant and anti-inflammatory properties. Regular consumption improves skin elasticity and overall skin health. Use cooled green tea topically as a toner to tighten pores and refresh the complexion.<div class="ins_instory_dv"><div class="ins_instory_dv_cont"><img alt="Diabetes Diet: Adding cinnamon to your green tea is a great idea" id="story_image_main" class="lozad" src="https://food.ndtv.com/static/web/images/food-16x9.svg" data-src="https://c.ndtvimg.com/2023-08/g7g3ojf_green-tea_625x300_04_August_23.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" title="Diabetes Diet: Adding cinnamon to your green tea is a great idea" /></div><p class="ins_instory_dv_caption"><span class="ins_instory_span_credit">Photo Credit: iStock</span></div><h3>5. Honey</h3><p>A natural humectant, <a class="sp_lnk2" href="https://food.ndtv.com/news/honey-improves-metabolic-health-as-per-study-5-ways-to-consume-it-3553099">honey</a> draws moisture into the skin while offering antibacterial properties that combat acne and promote clarity. Enjoy it in your diet and as a hydrating face mask for soft, supple skin.<h3>6. Oats</h3><p>High in fibre and nutrients, oats support overall health including skin vitality. Use oats topically as a gentle exfoliant to soothe irritation and remove dead skin cells. Combine with honey and yoghurt for a revitalizing DIY scrub.<div class="ins_instory_dv"><div class="ins_instory_dv_cont"><img alt="Add image caption here" id="story_image_main" class="lozad" src="https://food.ndtv.com/static/web/images/food-16x9.svg" data-src="https://c.ndtvimg.com/2023-12/4jumekgg_oats_625x300_28_December_23.jpg?im=FeatureCrop,algorithm=dnn,width=1200,height=738?im=FeatureCrop,algorithm=dnn,width=620,height=350" title="Add image caption here" /></div><p class="ins_instory_dv_caption">Photo Credit: iStock</div><h3>7. Yogurt</h3><p>Yoghurt provides probiotics that support gut health, linked to improved skin condition. The lactic acid in yoghurt gently exfoliates, revealing a brighter complexion. Apply plain <a class="sp_lnk2" href="https://food.ndtv.com/food-drinks/curd-vs-yoghurt-what-makes-these-dairy-products-different-lets-find-out-4290300">yoghurt </a>as a hydrating face mask for a healthy glow.<br /><strong>Also Read: </strong><a class="sp_lnk2" href="https://food.ndtv.com/food-drinks/skin-health-why-orange-peel-is-the-miracle-ingredient-you-didnt-know-you-needed-4322161">Skin Health: Why Orange Peel Is The Miracle Ingredient You Didn't Know You Needed</a><div class="ins_instory_dv"><div class="ins_instory_dv_cont"><img alt="Add image caption here" id="story_image_main" class="lozad" src="https://food.ndtv.com/static/web/images/food-16x9.svg" data-src="https://c.ndtvimg.com/2023-08/11mhnfj8_yogurt_625x300_04_August_23.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350" title="Add image caption here" /></div><p class="ins_instory_dv_caption"><span class="ins_instory_span_credit">Photo Credit: iStock</span></div><p>Incorporating these skin-protective foods into your diet nourishes your skin from within, fortifying natural defences against environmental stressors. Avocado and almonds, for instance, can also be used topically in homemade skincare treatments to further enhance skin health and radiance. Prioritize these nutrient-rich foods for a healthy, glowing complexion inside and out.<div class='add_top-wrp-fl add_dxt-non'><div class='add_top-placeholder add_Hig-aut'><span class='add_top-txt'>Advertisement</span><div id ='v-ndtv-v2'></div><script> window._rrCode = window._rrCode || [];_rrCode.push(function(){ (function(v,d,o,ai){ai=d.createElement('script');ai.defer=true;ai.async=true;ai.src=v.location.protocol+o;d.head.appendChild(ai);})(window, document, '//a.vdo.ai/core/v-ndtv-v2/vdo.ai.js');});</script></div></div><div class="cmt_btn"><a class="btn_bm cmt-ac" href="javascript:void(0);" onclick="showcomment('','','');"><div class="vj_mix"><svg class="vj_icn vj_comments"><use xlink:href="#vj_comments"></use></svg></div> Comments <span class="cmt_co ndtv-detailp-comments-number ndtv-detailp-comments-count _story-food-6152485"></span></a></div></div><div class="aut_crd"><p class="aut_crd-txt"><span class="aut_crd-nm">About Rupali Datta</span>Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. 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She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.</p></div><div class="sp_txt-sm"> For the latest <a href="https://food.ndtv.com/food-news">food news</a>, <a href="https://food.ndtv.com/health">health tips</a> and <a href="https://food.ndtv.com/recipes">recipes</a>, like us on <a target="_blank" href="https://www.facebook.com/NDTVFood">Facebook</a> or follow us on <a target="_blank" href="https://twitter.com/NDTVFood">Twitter</a> and <a target="_blank" href="https://www.youtube.com/channel/UCLpGwHgiPPuy36kzSNurKxA">YouTube</a>. </div><div class="tgs"><div class="tgs_ttl"> Tags: </div><div class="hr-scroll"><ul class="hr-scroll__content"><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/nutrient-rich-foods" >Nutrient Rich Foods</a></li><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/skin-care-foods" >Skin Care Foods</a></li><li class="tg_lk_li"><a class="tg_lk" href="https://food.ndtv.com/topic/skin-care" >Skin Care</a></li></ul></div></div></div><div class="expand-btn__wrp" data-js-expander><a class="expand-btn__link expand-btn__down" href="javascript:void(0);">Show full article <svg class="expand-btn_icn vj_icn vj_arrow-down"><use xlink:href="#vj_arrow-down"></use></svg></a><div class="expand-cmt_btn"><a class="btn_bm cmt-ac" href="javascript:void(0);" onclick="showcomment('','','');"><div class="vj_mix"><svg class="vj_icn vj_comments"><use xlink:href="#vj_comments"></use></svg></div> Comments <span class="cmt_co ndtv-detailp-comments-number ndtv-detailp-comments-count _story-food-6152485"></span></a></div></div><div itemscope itemprop="mainEntityOfPage" itemid="https://food.ndtv.com/beauty/beyond-skincare-enhance-your-radiance-with-these-7-nutrient-rich-foods-6152485"></div><div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><meta itemprop="logo" content="https://food.ndtv.com/static/web/images/food_logo_112x112.png?1235"/><meta itemprop="sameAs" content="https://www.facebook.com/NDTVFood"/><meta itemprop="sameAs" content="https://twitter.com/NDTVFood"/><meta itemprop="sameAs" content="https://www.instagram.com/ndtv_food/"/><meta itemprop="name" content="NDTV Food"/></div><span itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'><meta itemprop="name" content="Rupali Datta"/><meta itemprop="url" content="https://food.ndtv.com/topic/rupali-datta"/></span><span itemprop="description" content="Skin Care Foods: Incorporating these skin-protective foods into your diet will nourish your skin from within, fortifying its natural defenses against environmental stressors."></span></div><div class="cmt-wrp"><div class="cmt-cnt"><div class="form-wrp"><div class="cls-btn"><svg class="cls-btn-icn vj_icn vj_close"><use xlink:href="#vj_close"></use></svg></div><iframe name="ndtvSocialCommentForm" id="ndtvSocialCommentFormRhs" src="https://social.ndtv.com/static/Comment/Widget/?&key=0fb54dd2455ceaa3ecb5fd723e229345&link=https%3A%2F%2Ffood.ndtv.com%2Fbeauty%2Fbeyond-skincare-enhance-your-radiance-with-these-7-nutrient-rich-foods-6152485&title=Beyond+Skincare%3A+Enhance+Your+Radiance+With+These+7+Nutrient-Rich+Foods&ctype=story&identifier=story-food-6152485&enableCommentsSubscription=1&ver=1&reply=1&sorted_by=newest&template=slide_new&layout=rhs&fordm=1&layout=rhs&addscroll=1&nodomain=1" scrolling="yes" frameborder="0" allowTransparency="true" width="425px" height="98%" frameborder="0"></iframe><script> window.addEventListener("message", (event) => { if(event.origin == 'https://social.ndtv.com' || event.origin == 'https://static.social.ndtv.com'){ if(event.data > 0) {document.getElementById('ndtvSocialCommentFormRhs').style.height = event.data.height+'px'; } else {if(event.data.sentinel == '_commentamp' && event.data.commentCount) {$('.ndtv-detailp-comments-count').html(event.data.commentCount+'');}}}}, false); </script></div></div></div></div></div></div></div></article><aside id="stk_cnt" class="vjl-lg-3 vjl-md-12 order-1"><div class="s-lf-wid m_non"><div class="s-ls s-r30"><div class="related-article-wid1" itemtype="https://schema.org/ItemList"><div class="" itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem"><div class="s-tx" itemprop="name" content="Related Articles"><h3 class="s-ttl-clr">Related Articles</h3></div><ul class="s-ls_ul s-ls_br mb-50"><li itemprop="item" itemscope itemtype="https://schema.org/ListItem" class="s-ls_li "><a itemprop="url" href="https://food.ndtv.com/food-drinks/vegetarians-rejoice-these-plant-based-foods-are-rich-in-iron-and-calcium-as-per-fssai-2266437" class="s-ls_lnk"><div class="s-ls_txt" itemprop="name">Vegetarians Rejoice! 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