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1008px) 760px, 100vw" alt="الشباب الدائم" width="590" height="332" style="aspect-ratio:590 / 332" class="bbc-139onq"/><p class="bbc-lafk41" role="text"><span class="bbc-m04vo2">صدر الصورة، </span><span lang="en-GB">(Tara Moore/Getty Images)</span></p></div></figure><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><time dateTime="2024-04-05" class="bbc-1eu2r82 e1mklfmt0">5 أبريل/ نيسان 2024</time></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">من منا لا يريد أن يحافظ على شبابه وعلى شعوره بالشباب الدائم رغم تقدمه بالسن؟</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">فمن المحتمل أن يكون هناك شيء من الصحة في القول المأثور "إن العمر هو ما تشعر به"، فالعمر على الورق أو المعروف علميا بالعمر الزمني هو الذي يرتبط بيوم الميلاد، أما العمر الذاتي فهو مدى شعور الشخص بالعمر، والذي يجسد تصور الفرد لحالة الشيخوخة الخاصة به.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">والمفتاح الأساسي بين أيدينا، فالنوم الجيد أثناء الليل هو السر.</p></div><section role="region" aria-label="المزيد حول هذه القصة" dir="rtl" class="bbc-1xx10yg ebmt73l0"><ul dir="rtl" role="list" class="bbc-8ykdw1 ecaxh2e3"><li dir="rtl" class="bbc-1b6fu4r ecaxh2e1"><div class="bbc-2e8h64 e145786u2"><a href="https://www.bbc.com/arabic/science-and-tech-64787002" class="bbc-1caj2cb e145786u3">تعرف على التكنولوجيا التي تساعد في الحصول على نوم أفضل</a><time dateTime="2023-02-28" class="e145786u0 bbc-a6vbhk e1mklfmt0">28 فبراير/ شباط 2023</time></div></li><li dir="rtl" class="bbc-1b6fu4r ecaxh2e1"><div class="bbc-2e8h64 e145786u2"><a href="https://www.bbc.com/arabic/64999955" class="bbc-1caj2cb e145786u3">كيف يؤثر تقلّب الفصول على انتظام نومنا؟</a><time dateTime="2023-03-18" class="e145786u0 bbc-a6vbhk e1mklfmt0">18 مارس/ آذار 2023</time></div></li></ul></section><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><h2 id="احمِ-نومك-تحمِ-شبابك" tabindex="-1" class="bbc-hl5nhs eglt09e0">احمِ نومك تحمِ شبابك</h2></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.25%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/4d8a/live/2db23310-f33a-11ee-b9d8-6b8f01c3a3e5.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/4d8a/live/2db23310-f33a-11ee-b9d8-6b8f01c3a3e5.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/4d8a/live/2db23310-f33a-11ee-b9d8-6b8f01c3a3e5.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/4d8a/live/2db23310-f33a-11ee-b9d8-6b8f01c3a3e5.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/4d8a/live/2db23310-f33a-11ee-b9d8-6b8f01c3a3e5.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/4d8a/live/2db23310-f33a-11ee-b9d8-6b8f01c3a3e5.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="النوم" loading="lazy" width="992" height="558" style="aspect-ratio:992 / 558" class="bbc-139onq"/><p class="bbc-lafk41" role="text"><span class="bbc-m04vo2">صدر الصورة، </span><span lang="en-GB">Getty Images</span></p></div></figure><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">توصلت دراسة جديدة نشرها <b>موقع ساينس أليرت ا</b>لطبي إلى أن النوم لمدة تتراوح بين 7 إلى 9 ساعات يمكن أن يجعلك تشعر عند الاستيقاظ بأنك أصغر عمرا بسنوات. </p></div><section aria-label="2 إعلان" aria-hidden="true" role="region" data-e2e="advertisement" class="bbc-geybui"><div id="dotcom-mpu" class="dotcom-ad"></div></section><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وقد لا يكون هذا التصور موجوداً في مشاعرك فقط، فالدراسات أظهرت أن مجرد الشعور بالشباب يرتبط بصحة عقلية وجسدية أفضل، وعمر أطول.</p></div><div dir="rtl" class="bbc-1xx10yg ebmt73l0"><section data-e2e="recommendations-heading" role="region" aria-labelledby="recommendations-heading" class="bbc-1saxq9t etbfg571"><div class="bbc-bjn8wh eveec6k2"><a href="#end-of-recommendations" class="bbc-1vq693g eveec6k1">تخطى قصص مقترحة وواصل القراءة</a><div class="etbfg570 bbc-1nwk127 e1m6nvxw1"><strong class="bbc-a5e1ct e1m6nvxw0"><span class="bbc-1fttcpj e1fapd9x4"><span class="bbc-127x8fy e1fapd9x2"><span dir="rtl" id="recommendations-heading" class="bbc-13nmxlq e1fapd9x1">قصص مقترحة</span></span></span></strong></div><ul dir="rtl" class="ebmt73l0 bbc-1ulo99h e13i2e3d0" role="list"><li dir="rtl" class="ebmt73l0 bbc-14u3acj e13i2e3d2" role="listitem"><div dir="rtl" class="bbc-1p4354k ebmt73l0"><div data-e2e="story-promo-wrapper" class="bbc-pusxqu eyj10mi4"><div class="bbc-18x5xq4 eyj10mi3"><div style="padding-bottom:56.25%" data-e2e="image-placeholder" class="bbc-997y1y eihqrxw0"><div class="lazyload-wrapper "><div class="lazyload-placeholder"></div></div></div></div><div class="bbc-14nqykl eyj10mi2"><div class="bbc-74135d eyj10mi0"><a href="https://www.bbc.com/arabic/articles/cd6ve8gvl83o" class="bbc-1qrye4j eyj10mi1">كيف ثارت مصر على الإستعمار في فيلم وائل شوقي؟</a></div></div></div></div></li><li dir="rtl" class="ebmt73l0 bbc-14u3acj 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class="bbc-10a2avq eveec6k0">قصص مقترحة نهاية</p></div></section></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وكانت الأبحاث السابقة قد بينت أن الشعور بالشيخوخة يرتبط بسوء نوعية النوم، لكن أبحاثا حديثة أظهرت أن النوم قد يؤثر كثيرا وفعليا على العمر الذاتي، وهذا ما أكده علماء الأعصاب في معهد كارولينسكا السويدي.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وكتبت ليوني بالتر الباحثة في قسم علم النفس في جامعة ستوكهولم والأستاذ جون أكسيلسون، أن النوم قد يكون أكثر أهمية بالنسبة للإنسان حتى يشعر بحيوية الشباب، فالنوم وهو ظاهرة بيولوجية حيوية قد يحمل المفتاح للشعور بالشباب".</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">فقلة النوم كما هو معروف تمتص منك الطاقة والمتعة بالحياة، ويمكن أن تعبث بمشاعرك، فتكره كل ما حولك، وتجعل كل ما يحيط بك مؤلما فيؤذيك ويغير نظرتك للآخرين.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وللتحقق من كيفية تغيير النوم للإحساس بالسعادة والشباب أجرت بالتر وأكسيلسون تجربتين.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">تضمنت التجربة الأولى 429 شخصا تتراوح أعمارهم بين 18 و70 عامًا، وشملت فترة شهر، واستطلعت آراءهم بشأن عدة جوانب في حياتهم، وكانت الأسئلة تدور حول مدى شعورهم بالعمر، وعدد الأيام التي لم يحصلوا فيها على قسط كافٍ من النوم، ومدى النعاس الذي كانوا يشعرون به. </p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وتبين أنه في كل ليلة لم يحصلوا فيها على قدر كاف من النوم، شعروا بأنهم أكبر سنا بمتوسط 0.23 سنة. أما الذين ناموا نوما عميقا فقد شعروا بأنهم أقل من عمرهم الحقيقي بست سنوات تقريبا.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><h2 id="كيف-تشعر-لو-نمت-أربع-ساعات-فقط" tabindex="-1" class="bbc-hl5nhs eglt09e0">كيف تشعر لو نمت أربع ساعات فقط؟</h2></div><figure class="bbc-1qn0xuy"><div class="bbc-j1srjl" style="padding-bottom:56.28%"><img src="https://ichef.bbci.co.uk/ace/ws/640/cpsprodpb/e633/live/abfb0db0-f334-11ee-b9d8-6b8f01c3a3e5.jpg.webp" srcSet="https://ichef.bbci.co.uk/ace/ws/240/cpsprodpb/e633/live/abfb0db0-f334-11ee-b9d8-6b8f01c3a3e5.jpg.webp 240w, https://ichef.bbci.co.uk/ace/ws/320/cpsprodpb/e633/live/abfb0db0-f334-11ee-b9d8-6b8f01c3a3e5.jpg.webp 320w, https://ichef.bbci.co.uk/ace/ws/480/cpsprodpb/e633/live/abfb0db0-f334-11ee-b9d8-6b8f01c3a3e5.jpg.webp 480w, https://ichef.bbci.co.uk/ace/ws/624/cpsprodpb/e633/live/abfb0db0-f334-11ee-b9d8-6b8f01c3a3e5.jpg.webp 624w, https://ichef.bbci.co.uk/ace/ws/800/cpsprodpb/e633/live/abfb0db0-f334-11ee-b9d8-6b8f01c3a3e5.jpg.webp 800w" sizes="(min-width: 1008px) 760px, 100vw" alt="القلق وعدم النوم" loading="lazy" width="995" height="560" style="aspect-ratio:995 / 560" class="bbc-139onq"/><p class="bbc-lafk41" role="text"><span class="bbc-m04vo2">صدر الصورة، </span><span lang="en-GB">Getty Images</span></p></div></figure><div dir="rtl" class="bbc-32l10g e1rfboeq7"><section role="region" aria-labelledby="podcast-promo" class="e1rfboeq6 bbc-12e4ke4 e1s8ztj50"><div class="bbc-bjn8wh eveec6k2"><a href="#end-of-podcasts" class="bbc-1vq693g eveec6k1">تخطى يستحق الانتباه وواصل القراءة</a><div class="bbc-fmy3ga etl18e90"><div class="bbc-ef85uv e1rfboeq5"><div style="padding-bottom:100%" data-e2e="image-placeholder" class="bbc-997y1y eihqrxw0"><div class="lazyload-wrapper "><div class="lazyload-placeholder"></div></div><noscript><img sizes="(min-width: 1008px) 228px, 30vw" src="https://ichef.bbci.co.uk/images/ic/512x512/p0h6dt4s.jpg.webp" alt="يستحق الانتباه" width="100" height="100" class="e3vrtyk0 bbc-rb7xa0 e1mo64ex0"/></noscript></div></div><div class="podcastIconWrapper bbc-sasnzl e1rfboeq0"><svg viewBox="0 0 32 32" width="32" height="32" focusable="false" aria-hidden="true" class="bbc-1yr7azq e1s2dgdk1"><path d="M18.7,31h-5.3l-2.3-10.4C12.3,19.5,14,19,16,19s3.7,0.5,4.9,1.7L18.7,31z M22,8.2c-1.7-1.7-3.9-2.5-6.1-2.5s-4.4,0.9-6,2.5 l1.7,1.7c1.2-1.2,2.7-1.8,4.3-1.8s3.1,0.6,4.3,1.8L22,8.2z M25.5,4.9c-2.6-2.7-6.1-4-9.5-4S9.1,2.3,6.5,4.9l1.7,1.7 c2.1-2.1,4.9-3.2,7.7-3.2c2.8,0,5.6,1.1,7.8,3.2L25.5,4.9z M12.4,14c0,2,1.5,3.6,3.6,3.6c2,0,3.6-1.5,3.6-3.6 c0-2.1-1.5-3.6-3.6-3.6C13.9,10.4,12.4,11.9,12.4,14z"></path></svg></div><div class="bbc-15oiryy e1rfboeq4"><strong><a href="/arabic/podcasts/p0h6d6nm" class="bbc-1lhbalq e1rfboeq1"><span id="podcast-promo" class="podcast-promo--hover podcast-promo--focus podcast-promo--visited">يستحق الانتباه</span></a></strong><p class="e1rfboeq3 bbc-14n060w e4mef340">شرح معمق لقصة بارزة من أخباراليوم، لمساعدتك على فهم أهم الأحداث حولك وأثرها على حياتك</p><p dir="rtl" class="e1rfboeq2 bbc-5am0vw eh4j0a10"><svg viewBox="0 0 32 32" width="32" height="32" focusable="false" aria-hidden="true" class="bbc-1sfse8y e1s2dgdk0"><polygon points="4 6 11.1 6 26 6 26 28 28 28 28 4 4 4 4 6"></polygon><polygon points="8 0 8 2 30 2 30 24 32 24 32 0 8 0"></polygon><path d="M0,32H24V8H0ZM4,12H20V28H4Z"></path></svg>الحلقات</p></div></div><p tabindex="-1" id="end-of-podcasts" class="bbc-10a2avq eveec6k0">يستحق الانتباه نهاية</p></div></section></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وأجريت التجربة الثانية على 186 شخصًا دون الـ46 عامًا لمعرفة أولا كيفية تعاملهم مع 4 ساعات فقط من النوم لليلتين، ثم النوم 9 ساعات لليلتين أخريين. </p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وبالمقارنة مع ليلة نوم كاملة، فإن النوم المحدود أشعر المشاركين بأنهم أكبر سنا بأربع سنوات ونصف تقريبا في المتوسط.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">علاوة على ذلك، أظهرت النتائج أن مشاعر النعاس واليقظة كانت مرتبطة ارتباطًا وثيقًا بإحساس الشخص بالعمر.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">فعندما تكون أكثر يقظة تحس بأنك أصغر سنا بأربع سنوات في المتوسط، لكن الشعور بالنعاس بحسب التجربة يرتبط بالشعور بالكبر بمقدار ست سنوات تقريبا.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وتوضح بالتر: "الشعور بالنعاس يمكن أن يجعلك تشعر بأنك أكبر بعشر سنوات. وهذا يعني أن تحول الحالة الذهنية من اليقظة إلى النعاس يؤثر على مدى شعور الإنسان بعمره".</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">ومن النتائج الأخرى المثيرة للاهتمام أن المشاركين الذين عرفوا أنفسهم بأنهم "أشخاص صباحيون" أو من عشاق الصباح- على عكس الأشخاص المسائيين أو الذين يحبون السهر- شعروا بأنهم أصغر سنا عندما ناموا 9 ساعات كاملة في الليلة. ومع ذلك، تأثرت تصوراتهم السابقة عن أعمارهم عندما عانوا من الأرق خلال الليل.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">ويدعو الباحثان إلى إجراء دراسات مستقبلية تكشف سبب ارتباط النوم بالعمر. إذ يرون أن "النوم العميق ربما يكون عاملاً مباشرا في الشعور بالشباب".</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">وتقول ليوني بالتر: نظرا لأن النوم ضروري لوظيفة الدماغ والصحة العامة، فقد قررنا اختبار إن كان النوم يحمل أي أسرار للحفاظ على الإحساس بالشباب.</p></div><div dir="rtl" class="bbc-4wucq3 ebmt73l0"><p dir="rtl" class="bbc-1gjryo4 e17g058b0">إن الشعور بالشباب ليس مجرد مسألة إدراك، فهو في الواقع يرتبط بممارسات صحية، وقد أظهرت الدراسات السابقة أن الشعور بأنك أصغر من عمرك الفعلي يرتبط بحياة أطول وأكثر صحة. </p></div></main><aside data-testid="related-topics" aria-labelledby="related-topics" role="complementary" class="bbc-1l5nxv5 e5jcirq1"><div class="e5jcirq0 bbc-1f2ds04 e1m6nvxw1"><h2 id="section-label-heading-related-topics" tabindex="-1" class="bbc-a5e1ct e1m6nvxw0"><span class="bbc-1fttcpj e1fapd9x4"><span class="bbc-127x8fy e1fapd9x2"><span dir="rtl" id="related-topics" class="bbc-13nmxlq e1fapd9x1">كلمات مفتاحية</span></span></span></h2></div><ul role="list" class="bbc-1c01ksb e2o6ii41"><li class="bbc-1aqsmew e2o6ii40"><a 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تظهر دبابات ومروحيات أثناء إطلاقها النار خلال استعراض عسكري في كوريا الشمالية " loading="lazy" width="2965" height="1668" style="aspect-ratio:2965 / 1668" class="bbc-139onq"/></div><div class="lazyload-wrapper bbc-10klw3m"><div data-testid="frosted-glass-lazyload-placeholder" class="bbc-7gzyga"><h3 class="bbc-1uk1gs8"><a href="/arabic/articles/czj9jpzrjjyo" class="bbc-nrcg1m">"الإبرار البحري"، تعرَف على أبرز المصطلحات العسكرية التي نسمعها في الأخبار </a></h3><time dateTime="2024-11-02" class="bbc-lzs1ev e1mklfmt0">2 نوفمبر/ تشرين الثاني 2024</time></div></div></div></li></ul></section></div></div></div><section role="region" aria-labelledby="Most-Read" data-e2e="most-read" data-testid="most-read" class="bbc-1pg0aej"><div class="bbc-1rpw6bb e1m6nvxw1"><h2 id="section-label-heading-Most-Read" tabindex="-1" class="bbc-a5e1ct e1m6nvxw0"><span class="bbc-1fttcpj e1fapd9x4"><span class="bbc-127x8fy e1fapd9x2"><span dir="rtl" id="Most-Read" class="bbc-13nmxlq e1fapd9x1">الأكثر قراءة</span></span></span></h2></div><ol role="list" class="bbc-stivil ebmt73l0" dir="rtl"><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1okkuy"><span class="bbc-109858a">1</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/cdrj61zr31eo" class="focusIndicatorDisplayTableCell bbc-btleo5">ماذا نعرف عن هجوم إيران على إسرائيل بالصواريخ؟</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1w3s2le"><span class="bbc-109858a">2</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/cd9n3d7kkx5o" class="focusIndicatorDisplayTableCell bbc-btleo5">ما سر استبعاد مئات الإخوان من قوائم الإرهابيين بمصر؟</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1okkuy"><span class="bbc-109858a">3</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/c624yk7j1gjo" class="focusIndicatorDisplayTableCell bbc-btleo5">عائدون إلى جنوب لبنان: "نريد أن نشمّ رائحة الأرض"</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1w3s2le"><span class="bbc-109858a">4</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/c62jynp9ym1o" class="focusIndicatorDisplayTableCell bbc-btleo5">كيف ينظر سكان غزة لاتفاق وقف إطلاق النار بين إسرائيل وحزب الله؟</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1z377g"><span class="bbc-109858a">5</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/cm2mrlldpm4o" class="focusIndicatorDisplayTableCell bbc-btleo5">"ليبيا هي وطني وأرض أهلي، لكن السجلات الرسمية لا تعترف بي"</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1126by3"><span class="bbc-109858a">6</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/cn7lm8072e2o" class="focusIndicatorDisplayTableCell bbc-btleo5">أيهما تمتلك قوة نيرانية أكبر إيران أم إسرائيل؟</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-pnw545"><span class="bbc-109858a">7</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/c77xvmdm5e8o" class="focusIndicatorDisplayTableCell bbc-btleo5">أين يتجه حزب الله بعد اغتيال أبرز قادته؟</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1126by3"><span class="bbc-109858a">8</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/c70wl3yy8x1o" class="focusIndicatorDisplayTableCell bbc-btleo5">نهر الليطاني، الحد الفاصل لتطبيق اتفاق وقف إطلاق النار بين حزب الله وإسرائيل، فما أهميته؟</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-pnw545"><span class="bbc-109858a">9</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/cdrd8r5xnpno" class="focusIndicatorDisplayTableCell bbc-btleo5">تحقيق لبي بي سي، يكشف كيف تتحايل شركات صينية على العقوبات لإرسال تكنولوجيا حساسة لروسيا</a></div></div></li><li role="listitem" class="bbc-jsrhcr ebmt73l0" dir="rtl"><div class="bbc-1is9yal"><div dir="rtl" class="bbc-1e8shh9"><span class="bbc-109858a">10</span></div><div dir="rtl" class="bbc-edu86c"><a href="https://www.bbc.com/arabic/articles/c33exl7xxyxo" class="focusIndicatorDisplayTableCell bbc-btleo5">حزب الله يؤكد "تحقيق النصر" على إسرائيل بعد دخول وقف إطلاق النار حيز التنفيذ، وجهود دبلوماسية للتوصل إلى اتفاق بشأن غزة</a></div></div></li></ol></section></div></div><footer role="contentinfo" class="bbc-1lvqtkx e1njnjcp0"><div class="ep1mqcj0 bbc-5g7yny e10yv9r12"><div class="bbc-1dg7u9h e10yv9r13"><a href="/arabic" id="footer" class="focusIndicatorRemove bbc-1re47cx e10yv9r11" aria-labelledby="BrandLink-footer"><svg id="brandSvgFooter" viewBox="140 140 1256 145" xmlns="http://www.w3.org/2000/svg" focusable="false" aria-hidden="true" height="32" class="bbc-1jefi8v e10yv9r10"><g fill-rule="evenodd" stroke="#000" stroke-width=".335" style="stroke:#fff"><path d="M759.928 265.75a4646.67 4646.67 0 00-23.49-37.242 2633.129 2633.129 0 00-23.49-36.2v73.442h-22.003V159.452h23.192a2668.556 2668.556 0 0123.713 36.052 2774.159 2774.159 0 0123.267 36.647v-72.699h22.003V265.75h-23.192zm44.258-106.298h73.146v19.03h-50.25v23.044h44.6v19.029h-44.6v26.166h53.075v19.03h-75.97V159.451zM982.101 265.75a3174.441 3174.441 0 01-9.887-35.978 3159.855 3159.855 0 01-9.44-35.977 2391.54 2391.54 0 01-9.218 35.977 2452.296 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