Stanford Healthy Living

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href="https://cardinalatwork.stanford.edu/learning-stanford/tuition-training-assistance/stap">STAP</a>/<a href='https://wellness.healthysteps4u.org/archives/6951' target='_blank'>EA funds</a> Eligible </td> </tr> <tr class="intro"> <td> <strong>Location:</strong> </td> <td> At your computer/device </td> </tr> <tr class="intro"> <td> <strong>Instructor: </strong> <td> Bryan Lian </td> </tr> <tr class="intro"> <td> <strong>Format:</strong> </td> <td> Online Class </td> <tr class="intro"> <td> <strong>Category:</strong> </td> <td> Nutrition, Movement, Sleep </td> <tr class="intro"> <td style="vertical-align:text-top"> <strong>Description:</strong> </td> <td> Are you a parent feeling overwhelmed by meal planning? Do you struggle with picky eaters? Is everyone in your family tired of the same old meals? Whether you're looking for new tips to up your game or just struggling to get by, this course is for you! <br><br>Over five virtual sessions, you will gain the tips and support you need to become a more confident food planner, mastering everything from grocery shopping to meal prep in this engaging class. You'll discover strategies to save time, money, and energy while preparing delicious dishes that will make your kids proud. We'll help you find recipes, develop grocery lists, and create meal schedules that suit your family's unique needs and budget.<br><br>By the end of the course, you'll have new strategies at the ready to keep your family happy and well-fed. Sign up now and take the stress out of meal planning. Dads, moms, grandparents, and other caregivers are all welcome!<br><br>This class will not be recorded. Attendance requirement for incentive points - at least 80% of 4 of the 5 sessions.<br><br><a href='https://docs.google.com/forms/d/e/1FAIpQLSeL4hyqSLdkOzN5Wst-tW61GgwJWiTPu3xyTdvDX9scjABgLQ/viewform'>Request disability accommodations and access info.</a><br><br>Instructor: Bryan Lian, MS, RD, CEDRD-S, is the campus dietitian/nutritionist at Stanford University. He is a part of the team promoting student health and well-being and also co-teaches mindful eating as an academic course. He earned his master鈥檚 degree in health administration at the University of California, San Francisco, and completed his clinical training at two Harvard teaching hospitals. </td> </tr> <tr class="intro"> <td> <strong>Enrollment:</strong> </td> <td> <font color='990000'><strong>19</strong></font>   (Min: 12, Max: 60) </td> </tr> </table> </section> <aside id="sidebar--left" aria-label="left sidebar"> <div class="widget widget_page_nav_widget"> <ul class="side-menu"> <li id="ho" class="ho page_item current_page_item"> <a href="/classes/register/hip_classes.php">Home</a> </li> <li id="tp" class="page_item page_item_has_children"> <a id="category_offering" href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&tp=1" aria-current="page">Offerings by Category</a> <ul id="tp_list" class="sub-list" style="display: inline-block"> <li id="a1d0c6e83f027327d8461063f4ac58a6" class="page_item"> <a 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