十大哑铃品牌-健身哑铃什么牌子的好-Maigoo品牌榜

<!DOCTYPE html> <html> <head> <meta name="renderer" content="webkit"/> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"/> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <meta name="referrer" content="no-referrer-when-downgrade" /> <title>十大哑铃品牌-健身哑铃什么牌子的好-Maigoo品牌榜</title> <meta name="keywords" content="哑铃十大品牌,壶铃品牌排行,哑铃买什么牌子好,健身哑铃哪个品牌好,哑铃哪个牌子好"/> <meta name="description" content="2025年哑铃十大品牌最新发布，哑铃排行榜前十名品牌有BOWFLEX、PowerBlock、ELEIKO、迪卡侬、李宁运动装备、海德、Keep、普力艾、舒华、铁人体育。哑铃10大品牌排行榜由品牌研究部门收集整理大数据分析研究得出，帮助你了解哑铃哪个牌子好。"/> <meta name="mobile-agent" content="format=html5;url=https://m.maigoo.com/maigoo/1044yl_index.html"/> <link href="/favicon.ico" rel="shortcut icon"/> <link href="/public/font/iconfont.css?t=1742541260" type="text/css" rel="stylesheet" /> <link href="/public/css/inc.css?t=1742866410" type="text/css" rel="stylesheet" /> <link href="/public/css/color.css?t=1736911323" type="text/css" rel="stylesheet" /> <link 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href="https://www.maigoo.com/product/list_2426.html" title="哑铃产品">产品</a> <a class="cffff00" href="https://www.maigoo.com/mingren/list_2426.html" title="哑铃名人">名人</a> <a class="cffff00" href="https://www.maigoo.com/shop/list_2426.html" title="哑铃网点">网点</a> <div class="clear"></div> </div> </div> </header> <div id="wrap"> <div class="brand10bannerbg "> <div class="itembox"> <div class="top hasbang"> <div class="ptitle"> <h1>2025年哑铃十大品牌</h1> <div class="font16 desc3 dhidden">十大哑铃品牌榜中榜，可调节哑铃-家用哑铃-壶铃品牌排行，哑铃品牌哪个好</div> </div> <div class="desc"> <a class="color1" href="https://www.maigoo.com/news/661069.html">哑铃什么牌子好？</a>经专业评测的2025年哑铃十大品牌名单发布啦！居前十的有：BOWFLEX、PowerBlock、ELEIKO、Decathlon迪卡侬、李宁运动装备、海德健身HEAD、Keep、普力艾PROIRON、舒华、铁人IRONMAN等，上榜哑铃十大品牌榜单和著名哑铃品牌名单的是口碑好或知名度高、有实力的品牌，排名不分先后，仅供借鉴参考，想知道什么牌子的哑铃好？您可以多比较，选择自己满意的！哑铃品牌主要属于商标分类的第28类（2805）。榜单更新时间：2025年03月26日（每月更新） </div> </div> </div> </div> <div id="container"> <div class="leftlay"> <div id="position"> <div class="posotionnav font12"> <a class="color1" href="https://www.maigoo.com/"><i class="iconfont icon-shouye2"></i> 首页</a> <i class="song">></i> <a class="color1" href="https://www.maigoo.com/maigoo/1095hzp_index.html">健康保健养生</a> <i class="song">></i> <a class="color1" href="https://www.maigoo.com/maigoo/730sport_index.html">健身器材/器械</a> <i class="song">></i> <a class="color1" href="https://www.maigoo.com/maigoo/1044yl_index.html">哑铃</a> </div> </div> <div class="tab style5 maxbang" id="pos_bangdan"> <div class="tabmenubox"> <div class="tabmenu font16"> <div class="item active dhidden" action="brand10"> <span>十大品牌榜</span> </div> <div class="item dhidden" action="renqi"> <span>人气榜</span> <em class="flag fff bg1 b">荐</em> </div> <div class="item dhidden" action="praise"> <span>口碑点赞榜</span> <em class="icon hot"></em> </div> <div class="item dhidden" action="xunzhang"> <span>荣誉勋章榜</span> <em class="icon new"></em> </div> <div class="item dhidden" action="webshop"> <span>网店榜</span> </div> <div class="item dhidden" action="share"> <span>分享榜</span> </div> <div class="item dhidden" action="attention"> <span>关注榜</span> </div> </div> </div> <div class="tabcont mgt15"> <div class="licont" action="brand10"> <div class="blockinfo brand10brandbang brandbang"> <div class="itembox"> <ul class="brandlist"> <li class="li1"> <div class="bg"> <em class="num font22 foswald">NO.1</em> <a class="blogo" href="https://www.maigoo.com/brand/4101747.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20220715/18042093900_276x120.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/4101747.html" target="_blank" class="bname b font24 fff">BOWFLEX</a> <div class="cname">乔山健康科技股份有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="4101747" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">93.2</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:0%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <a href="javascript:;" data-brandid="4101747" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250314/17215073687_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业领先♛著名企业 x45</span></a> <a href="javascript:;" data-brandid="4101747" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10440840220_200x200.png_68_68.jpg" width="32" height="32" /> <span>老牌品牌 x39</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>1个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>2个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间1986年</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度2万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票6697+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/mg4639_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>美国</span></a> <div class="clear"></div> </div> <div class="desc c999">源自1986年美国，以家用健身器材为核心业务的现代化品牌，现为乔山旗下成员企业。BOWFLEX搏飞专注于提供成熟完善的家用健身器材解决方案，并拥有专业的技术团队和营销团队，旗下复合椭圆训练机、智能心肺机、可调节哑铃，家庭健身房等产品在业界享有较高的知名度和美誉度。<a href="https://www.maigoo.com/brand/4101747.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li2"> <div class="bg"> <em class="num font22 foswald">NO.2</em> <a class="blogo" href="https://www.maigoo.com/brand/4101748.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20220715/18042127301_276x120.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/4101748.html" target="_blank" class="bname b font24 fff">PowerBlock</a> <div class="cname">浙江搏客体育用品有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="4101748" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">92.1</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:2.4%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <a href="javascript:;" data-brandid="4101748" data-type="1" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/11232950646_200x200.png_68_68.jpg" width="32" height="32" /> <span>专业评测A+++ x48</span></a> <a href="javascript:;" data-brandid="4101748" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/09533760316_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业佼佼者♛行业领导 x49</span></a> <a href="javascript:;" data-brandid="4101748" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10440840220_200x200.png_68_68.jpg" width="32" height="32" /> <span>老牌品牌 x40</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>1个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>1个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间1985年</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本1颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度1万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票4511+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/mg4639_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>美国</span></a> <div class="clear"></div> </div> <div class="desc c999">源自1985年美国，家庭健身装备领域翘楚，致力于可调节哑铃、壶铃、杠铃及相关配件研发和生产的综合性企业。PowerBlock旗下产品种类丰富，可满足各个阶段健身人群的需求，目前营销网络已覆盖全球多个国家和地区。<a href="https://www.maigoo.com/brand/4101748.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li3"> <div class="bg"> <em class="num font22 foswald">NO.3</em> <a class="blogo" href="https://www.maigoo.com/brand/65735.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20210402/18095954638_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/65735.html" target="_blank" class="bname b font24 fff">ELEIKO</a> <div class="cname">屹力运动股份有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="65735" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">90.9</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:4.8%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <a href="javascript:;" data-brandid="65735" data-type="1" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250315/09151118097_200x200.png_68_68.jpg" width="32" height="32" /> <span>专业评测A+ x32</span></a> <a href="javascript:;" data-brandid="65735" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/09533760316_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业佼佼者♛行业领导 x44</span></a> <a href="javascript:;" data-brandid="65735" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10440840220_200x200.png_68_68.jpg" width="32" height="32" /> <span>老牌品牌 x68</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>2个行业上榜十大品牌</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间1957年</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度2万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票8719+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/5125rd_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>瑞典</span></a> <div class="clear"></div> </div> <div class="desc c999">创立于1957年瑞典，全球知名的力量训练设备提供商，旗下产品获得国际举重联合会和国际力量举联合会等专业机构的认证。ELEIKO拥有较强的设计研发能力和生产实力，产品种类覆盖杠铃、哑铃、健身自行车、划船机等多个功能训练设备系列，公司客户遍及全球180多个国家和地区。<a href="https://www.maigoo.com/brand/65735.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li4"> <div class="bg"> <em class="num font22 foswald">NO.4</em> <a class="blogo" href="https://www.maigoo.com/maigoocms/special/bggj/103decathlon.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20250117/18020846810_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/maigoocms/special/bggj/103decathlon.html" target="_blank" class="bname b font24 fff">Decathlon迪卡侬</a> <div class="cname">迪卡侬(上海)体育用品有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="3796" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">89.7</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:7.2%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <a href="javascript:;" data-brandid="3796" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250314/17215073687_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业领先♛著名企业 x11</span></a> <a href="javascript:;" data-brandid="3796" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10440840220_200x200.png_68_68.jpg" width="32" height="32" /> <span>老牌品牌 x49</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>129个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>52个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间1976年</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本5颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度115万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票22万+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/4642fg_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>法国</span></a> <div class="clear"></div> </div> <div class="desc c999">始于1976年法国，定位大众运动市场，以其物美价廉在业内著称，运动服饰、装备以及各种创意类运动产品供应商。迪卡侬自2003年进入中国，线上业务为超过370个城市的用户提供产品和服务。目前，迪卡侬在全球超60个国家和地区拥有1600多家专卖门店。<a href="https://www.maigoo.com/maigoocms/special/bggj/103decathlon.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li5"> <div class="bg"> <em class="num font22 foswald">NO.5</em> <a class="blogo" href="https://www.maigoo.com/brand/55969.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20210421/18092369055_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/55969.html" target="_blank" class="bname b font24 fff">李宁运动装备</a> <div class="cname">李宁(中国)体育用品有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="55969" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">88.4</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:9.6%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <a href="javascript:;" data-brandid="55969" data-type="1" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/11232950646_200x200.png_68_68.jpg" width="32" height="32" /> <span>专业评测A+++ x49</span></a> <a href="javascript:;" data-brandid="55969" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/09533760316_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业佼佼者♛行业领导 x45</span></a> <a href="javascript:;" data-brandid="55969" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10511326224_200x200.png_68_68.jpg" width="32" height="32" /> <span>资深品牌 x17</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>27个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>4个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间2008年</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本5颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度6万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票10万+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/2753bj_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>北京市</span></a> <div class="clear"></div> </div> <div class="desc c999">李宁专业运动装备是李宁品牌体系中针对专业运动员及业余体育爱好者开发的一系列专业运动产品，专注于研发、生产和销售具有高质量、高性能的比赛用专业运动装备和训练用辅助装备。李宁专业运动装备项目拥有李宁品牌营销资源，并与专业赛事和各类型业余级体育赛事开展广泛合作。<a href="https://www.maigoo.com/brand/55969.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li6"> <div class="bg"> <em class="num font22 foswald">NO.6</em> <a class="blogo" href="https://www.maigoo.com/brand/50283.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20201103/08593436479_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/50283.html" target="_blank" class="bname b font24 fff">海德健身HEAD</a> <div class="cname">浙江汉那健康科技有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="50283" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">87.1</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:12%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <a href="javascript:;" data-brandid="50283" data-type="1" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250315/09151118097_200x200.png_68_68.jpg" width="32" height="32" /> <span>专业评测A+ x33</span></a> <a href="javascript:;" data-brandid="50283" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250314/17040461621_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业标杆♛领军企业 x38</span></a> <a href="javascript:;" data-brandid="50283" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250314/17593124099_200x200.png_68_68.jpg" width="32" height="32" /> <span>成长品牌 x12</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>4个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>7个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间2013年</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本2颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度6463+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票2万+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/3153zj_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>浙江省</span></a> <div class="clear"></div> </div> <div class="desc c999">海德是专业从事室内外健身器材、器械、户外休闲、运动产品研发、生产、销售的大型企业。海德主推以家庭健康休闲为核心的品牌理念，以使用者的便捷性、舒适度为依据，旗下产品力求简约、集成、品质感、专业性，致力于通过传播新运动理念来引领更积极向上的生活模式。<a href="https://www.maigoo.com/brand/50283.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li7"> <div class="bg"> <em class="num font22 foswald">NO.7</em> <a class="blogo" href="https://www.maigoo.com/brand/48180.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20201128/18285420194_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/48180.html" target="_blank" class="bname b font24 fff">Keep</a> <div class="cname">北京卡路里信息技术有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="48180" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">86.1</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:14.4%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand4630.png" width="22" height="22" /> <span>高新技术企业</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand9540.png" width="22" height="22" /> <span>瞪羚企业</span> </div> <a href="javascript:;" data-brandid="48180" data-type="1" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250315/09151118097_200x200.png_68_68.jpg" width="32" height="32" /> <span>专业评测A+ x29</span></a> <a href="javascript:;" data-brandid="48180" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/09533760316_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业佼佼者♛行业领导 x44</span></a> <a href="javascript:;" data-brandid="48180" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250314/17593124099_200x200.png_68_68.jpg" width="32" height="32" /> <span>成长品牌 x10</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>27个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>21个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间2015年</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本5颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度10万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票13万+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/2753bj_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>北京市</span></a> <div class="clear"></div> </div> <div class="desc c999">Keep以APP起步，逐渐发展成集健身教学、跑步、骑行、交友及健身饮食指导、装备购买等一站式运动解决方案提供商，是全球颇具规模的智能运动运营商。目前，Keep已开设线下运动空间Keepland，并发售KeepKit系列智能硬件产品及KeepUp轻运动系列产品。<a href="https://www.maigoo.com/brand/48180.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li8"> <div class="bg"> <em class="num font22 foswald">NO.8</em> <a class="blogo" href="https://www.maigoo.com/brand/65736.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20210402/18095911808_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/65736.html" target="_blank" class="bname b font24 fff">普力艾PROIRON</a> <div class="cname">山西新和实业有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="65736" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">85</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:16.8%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand4630.png" width="22" height="22" /> <span>高新技术企业</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand8211.png" width="22" height="22" /> <span>科技型中小企业</span> </div> <a href="javascript:;" data-brandid="65736" data-type="1" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250315/09151118097_200x200.png_68_68.jpg" width="32" height="32" /> <span>专业评测A+ x31</span></a> <a href="javascript:;" data-brandid="65736" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250314/17132679063_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业先锋♛行业模范 x30</span></a> <a href="javascript:;" data-brandid="65736" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10511326224_200x200.png_68_68.jpg" width="32" height="32" /> <span>资深品牌 x16</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>10个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>2个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间2009年</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本3颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度1万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票4万+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/2756yt_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>山西省太原市</span></a> <div class="clear"></div> </div> <div class="desc c999">成立于1997年，国内运动器材行业知名品牌，专注于举重、力量训练设备等产品研发和生产的综合型企业。普力爱PROIRON在华北地区拥有多个现代化生产制造基地，旗下产品囊括哑铃杠铃类、瑜伽类、仰卧板、哑铃等常用家庭健身产品，消费客群主要包括国内健身爱好者及各大商业健身房。<a href="https://www.maigoo.com/brand/65736.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li9"> <div class="bg"> <em class="num font22 foswald">NO.9</em> <a class="blogo" href="https://www.maigoo.com/maigoocms/special/wenti/157shuhua.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20201208/09115938862_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/maigoocms/special/wenti/157shuhua.html" target="_blank" class="bname b font24 fff">舒华</a> <div class="cname">舒华体育股份有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="2802" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">83.8</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i> <div class="mbg" style="width:19.2%"></div> </div> </div> <div class="clear"></div> </div> <div class="rongyulist"> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2732.png" width="22" height="22" /> <span>上交所上市公司</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand4633.png" width="22" height="22" /> <span>标准起草单位</span> </div> <a href="javascript:;" data-brandid="2802" data-type="1" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250315/09151118097_200x200.png_68_68.jpg" width="32" height="32" /> <span>专业评测A+ x39</span></a> <a href="javascript:;" data-brandid="2802" data-type="4" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/09533760316_200x200.png_68_68.jpg" width="32" height="32" /> <span>行业佼佼者♛行业领导 x41</span></a> <a href="javascript:;" data-brandid="2802" data-type="6" onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10511326224_200x200.png_68_68.jpg" width="32" height="32" /> <span>资深品牌 x29</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>14个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>3个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间1996年</span> </div> <div class="bqian"> <i class="iconfont icon-shigongrenyuan"></i> <span>员工2183+人</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本4颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度22万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票6万+</span> </div> <div class="clear"></div> </div> <div class="desc c999">舒华创建于1996年，是专业、科学的运动健康解决方案提供商，提供多元化健身器材产品，是行业内产业链完整的企业之一，产品涵盖家庭健身器材、商用健身器材、全民健身器材、理疗按摩器材、健身小件及商业空间道具等。舒华在全国范围内拥有近千家售服网点，拥有国内行业前沿的售服体系。<a href="https://www.maigoo.com/maigoocms/special/wenti/157shuhua.html" target="_blank" class="color1">查看更多>></a></div> </li> <li class="li10"> <div class="bg"> <em class="num font22 foswald">NO.10</em> <a class="blogo" href="https://www.maigoo.com/brand/10971.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20210116/16131974535_207x90.gif" width="138" height="60" /></a> <div class="name"> <a href="https://www.maigoo.com/brand/10971.html" target="_blank" class="bname b font24 fff">铁人IRONMAN</a> <div class="cname">南通铁人运动用品有限公司</div> <div class="btnlist font16 ajaxbrandbtn" brandid="10971" type="1"></div> <div class="clear"></div> </div> <div class="r"> <div class="score"><em class="ename font14">品牌指数: </em><em class="font22 foswald">82.5</em></div> <div class="shuiyin"><img src="/public/img/brand10/icon.png" /></div> <div class="starbox"> <i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont icon-star"></i><i class="iconfont 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onclick="addrenqi(this,'xunzhang')" class="xzhang c333 s2"><img src="https://image.maigoo.com/upload/images/20250228/10511326224_200x200.png_68_68.jpg" width="32" height="32" /> <span>资深品牌 x29</span></a> <div class="bqian"> <i class="iconfont icon-bangdan"></i> <span>10个行业上榜十大品牌</span> </div> <div class="bqian"> <img src="/plugin/img/icon/rongyu/brand2729.png" width="22" height="22" /> <span>6个行业品牌金凤冠</span> </div> <div class="bqian"> <i class="iconfont icon-lishijilu"></i> <span>成立时间1996年</span> </div> <div class="bqian"> <i class="iconfont icon-qiye"></i> <span>注册资本3颗星</span> </div> <div class="bqian"> <i class="iconfont icon-kanguoX"></i> <span>关注度7万+</span> </div> <div class="bqian"> <i class="iconfont icon-depiao1"></i> <span>品牌得票5万+</span> </div> <a rel="nofollow" href="https://www.maigoo.com/maigoo/3145nts_index.html" target="_blank" class="bqian c333"><i class="iconfont icon-chengshi1"></i> <span>江苏省南通市</span></a> <div class="clear"></div> </div> <div class="desc 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class="brand10ttl fff">十大力量训练器材品牌排行榜，核心力量训练设备品牌，力量训练器材品牌有哪些</a></div> <div class="item"> <a target="_blank" href="https://www.maigoo.com/best/5zIMNDEeq.html" class="brand10ttl fff">十大健身器材厂家排行，健身器材品牌排行榜前十名，健身器械哪个品牌好</a></div> <div class="item"> <a target="_blank" href="https://www.maigoo.com/maigoo/766pbj_index.html" class="brand10ttl fff">十大跑步机品牌排行，电动跑步机-折叠跑步机排行榜，家用跑步机哪个品牌好</a></div> <div class="clear"></div> </div> </div> <div class="tab style1" id="pos_djarticlelist"> <div class="blocktitle font26 style1"> <span class="name"> 哑铃相关推荐 <i class="l bg1"><i class="bg2"></i></i><i class="r bg2"><i class="bg3"></i></i><em class="l bg3"></em><em class="r bg3"></em> </span> </div> <div class="tabmenubox"> <div class="tabmenu font20"> <div class="item color1 active" action="jingxuan"><span>小编精选</span></div> <div class="item color1" action="guanzhu"><span>关注TOP</span></div> </div> </div> <div class="tabcont mgt20"> <div class="licont" action="jingxuan"> <div class="blockinfo articlelist "> <div class="itembox"> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/178913.html">【哑铃知识百科】哑铃锻炼方法哑铃选购健身攻略</a> <div class="description c999 line18em font14">哑铃英文dumbbell举重和健身练习的一种辅助器材。因练习时无声响，取名哑铃。随着人们对自身的要求越来越高，健身在我们日常生活中占据了重要的一部分，喜欢健身的朋友们都知道哑铃的健身作用很大，那么你知道哑铃的锻炼方法吗，又是否知道哑铃该如何选购呢，所以各位健身人士请注意以下的哑铃知识百科。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1044yl_index.html">哑铃</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/12666jsqc_index.html">健身器材</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3704</i></span> <span><i class="iconfont icon-dianzan1"></i><i>123</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/178913.html"><img src="https://image.maigoo.com/upload/images/20180115/16375178698_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/189175.html">怎样用哑铃练胸肌哑铃练胸肌方法</a> <div class="description c999 line18em font14">胸肌分为上胸、下胸、中胸。中缝训练，不管是做徒手还是哑铃训练，都要通过变式动作，训练到这几个部位。哑铃练胸肌，主要有以下7个动作，它们分别是：仰卧平躺哑铃推胸、仰卧上斜哑铃推胸、仰卧下斜哑铃推胸、仰卧哑铃飞鸟、仰卧下斜哑铃飞鸟，仰卧上斜哑铃飞鸟、仰卧哑铃臂屈伸。下面一起来看看这7个用哑铃练胸肌的动作。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1044yl_index.html">哑铃</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/12666jsqc_index.html">健身器材</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4341</i></span> <span><i class="iconfont icon-dianzan1"></i><i>114</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/189175.html"><img src="https://image.maigoo.com/upload/images/20190726/10480225261_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/188988.html">哑铃飞鸟练哪里哑铃飞鸟常用的5种训练方式</a> <div class="description c999 line18em font14">哑铃飞鸟是胸部锻炼的经典动作！一个完美的飞鸟技术将会给你的胸肌形态带来质提升！可是这个看似简单的动作却时非常难以掌握。哑铃飞鸟根据体位的差异，可以分为俯身飞鸟、上斜飞鸟、下斜飞鸟以及仰卧飞鸟，不同的动作锻炼部位也不同，下面一起详细了解一下吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1044yl_index.html">哑铃</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/12666jsqc_index.html">健身器材</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>80</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/188988.html"><img src="https://image.maigoo.com/upload/images/20190726/16554416949_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/125492.html">哑铃锻炼方法哑铃的正确锻炼方法</a> <div class="description c999 line18em font14">哑铃是一种用于增强肌肉力量训练的简单器材。它的主要材料是铸铁，有的外包一层橡胶。它的用途是用于肌力训练，肌肉复合动作训练。因运动麻痹、疼痛、长期不活动等导致肌力低下的患者，手持哑铃，可利用哑铃的重量进行抗阻力主动运动，训练肌力。下面小编介绍一套哑铃锻炼方法，这套哑铃锻炼方法图解是从胸、肩、背、手臂、腿、腹部这6个方面来演示，下面就一起来看看。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1044yl_index.html">哑铃</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_3531.html">体育用品</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.1w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>100</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/125492.html"><img src="https://image.maigoo.com/upload/images/20190726/10120565536_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/219378.html">哑铃卧推标准动作和数量哑铃卧推常见误区</a> <div class="description c999 line18em font14">哑铃是一个能够帮助大家运动的器材，现在比较出名的一个配合哑铃的动作就是哑铃卧推。哑铃卧推是一种依靠胸部、手臂和肩部将重物举起的运动。哑铃卧推是手持哑铃向上推起，两肘内收，夹肘的同时夹胸。哑铃向上的同时略向前偏，呈抛物线的运动轨迹。两臂伸直时，哑铃重心接近处于肩关节的支撑点上。下面就和小编一起了解一下哑铃卧推吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1044yl_index.html">哑铃</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/12666jsqc_index.html">健身器材</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1353</i></span> <span><i class="iconfont icon-dianzan1"></i><i>25</i></span> 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font14">2025年哑铃热门网店推荐榜出炉了，本哑铃网店榜单由大数据平台提供店铺数据支持，依据了哑铃网店的产品销量、店铺设计形象、用户评价/关注度、物流/售后服务、诚信经营等各项实力数据作为参考，由maigoo网进行综合整理而成的哑铃品牌网店排行榜名单。10大好牌子哑铃网店数据仅展示系统收录的店铺进行推荐，排名不分先后，如有疑问欢迎在末尾评论指正。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1044yl_index.html">哑铃</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/4765.html">网店排行榜</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1979</i></span> <span><i class="iconfont icon-dianzan1"></i><i>112</i></span> </div> </div> </div> </div> </div> <div class="morebtn"> <a class="addmore style1" href="?action=ajaxData&ajax=1&paramstr=interest_col,catid:2426,addart:1,sort:,page:2,num:10" paramstr="interest_col,catid:2426,addart:1,sort:,page:1,num:10"><i class="iconfont icon-gengduo"></i> <span>加载更多</span></a> </div> </div> </div> <div class="licont dn" action="guanzhu"> <div class="blockinfo articlelist "> <div class="itembox"> 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class="blockinfo zhishidesc bg4"> <div class="itembox"> <div class="line2em c666"> <div class="center b font18"><i class="iconfont icon-hangyejianjie"></i> 哑铃的正确锻炼方法</div> <div class="desctxt font14" > <p><strong>哑铃锻炼方法</strong></p> <p>锻炼肩部三角肌简单有效的动作，要点如下：双脚轻微分开站立，背部挺直。双臂手抓哑铃与身体垂直，向两侧平举哑铃至肩平宽。锻炼三角肌以及斜方肌，要点如下：挺直坐于板凳，掌心向前抓举哑铃至双肩，向上推举哑铃。锻炼下半身肌肉群，要点如下：双脚轻微分开站立，背部挺直，双臂手抓哑铃与身体垂直，屈膝慢慢蹲下至大腿然后缓慢回蹬。</p> <p><strong>哑铃多少公斤的合适</strong></p> <p>对于5-13岁的孩子建议选购1-2LB的哑铃，此年龄短不需要更换哑铃重量，建议选择不可拆装型。</p> <p>对于14-18岁的选择4-6LB，此年龄段力量变化较大，建议选择可拆装型，可随时增加重量。</p> <p>对于30岁以上的人群建议选购4LB不可拆卸式的，这类人群力量定性，不需要选购拆卸式的，而且拆卸式的不好维护，而且体积大。</p> <p>对于50岁以上的建议选择2-3LB的哑铃练习，年纪较大的人骨质疏松，肌肉力量减小，不建议选购重量太大的哑铃。</p> <p><strong>哑铃的作用</strong></p> <p>提高肌容量、提高肌肉质量、帮助减脂、提高基础代谢率、便于局部进行锻炼、可以锻炼全身、提高体力、打造健美外形等。</p> <p><strong>哑铃划船动作要领</strong></p> <p>双手各持一只哑铃，膝盖略微弯曲，上身前倾，臀部向后，弯腰并确保背部挺直，使上身几乎和地面平行。双臂自然下垂，掌心相对，抬头目视前方。这是动作的起始位置。肩胛收缩，肘部贴紧身体，将哑铃快速上提至身体两侧，同时呼气。在顶端保持背部肌肉收紧，停留1秒。然后将哑铃缓缓放回起始位置，同时吸气。以上是一次完整动作，重复动作至推荐次数。</p> <p><strong>哑铃价格</strong></p> 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