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Something went wrong while submitting the form.</div></div></div><div class="w-embed"><style> .w-select { /* resetting default form style*/ -moz-appearance: none; -webkit-appearance: none; appearance: none; } .drop-arrow-icon { pointer-events: none; } </style></div></div></div><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65ea8f2384e3a712dbd1e357_cancel-icon.png" loading="lazy" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e39f" alt="" class="modal-close-button"/><div id="modal-open" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e3a0" class="modal-open"></div></div></nav><section class="section inner-page-no-image"><div class="header-overlay"></div><img loading="lazy" src="" alt="" class="full-bg-image w-dyn-bind-empty"/><div class="w-layout-blockcontainer container w-container"><div class="hero-content"><h1 class="heading1">Insomnia</h1></div></div></section><section class="section light-teal"><div class="w-layout-blockcontainer container w-container"><div class="richtext cat-body w-richtext"><p>Insomnia is a sleep disorder characterised by persistent difficulties falling asleep, staying asleep, or achieving restorative sleep, despite having the opportunity to do so. It can lead to various daytime symptoms, such as fatigue, irritability, and difficulty concentrating, impacting one's overall quality of life. Insomnia can be acute, lasting for a short period due to specific life events or stressors, or it can become chronic when it persists for at least three nights a week for three months or more.</p><p>Several factors contribute to insomnia, including stress, anxiety, depression, poor sleep habits, medical conditions, medications, and environmental factors. Treatment options range from lifestyle changes and improving sleep hygiene to cognitive-behavioral therapy and, in some cases, medication.</p><p>Addressing insomnia is crucial for maintaining physical and mental well-being. Untreated insomnia can lead to various health issues, including an increased risk of cardiovascular problems, mood disorders, and decreased daytime productivity. Seeking medical advice and making appropriate lifestyle adjustments are essential steps in managing and potentially overcoming insomnia.</p></div></div></section><section class="section"><div class="w-layout-blockcontainer container w-container"><div class="cms-factsheets w-dyn-list"><div role="list" class="cms-factsheets-collection w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e5a095dc50c13b0a2708b6_pexels-shvets-production-7176319.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e5a095dc50c13b0a2708b6_pexels-shvets-production-7176319-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e5a095dc50c13b0a2708b6_pexels-shvets-production-7176319-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e5a095dc50c13b0a2708b6_pexels-shvets-production-7176319-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e5a095dc50c13b0a2708b6_pexels-shvets-production-7176319-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e5a095dc50c13b0a2708b6_pexels-shvets-production-7176319-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e5a095dc50c13b0a2708b6_pexels-shvets-production-7176319.jpg 2200w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Cognitive Behavioural Therapy for Insomnia (CBT-I)</h3><a href="/sleep-disorders/cognitive-behavioural-therapy-for-insomnia-cbt-i" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1851e2e5085337e0340_pexels-andrea-piacquadio-3771115.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1851e2e5085337e0340_pexels-andrea-piacquadio-3771115-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1851e2e5085337e0340_pexels-andrea-piacquadio-3771115-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1851e2e5085337e0340_pexels-andrea-piacquadio-3771115-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1851e2e5085337e0340_pexels-andrea-piacquadio-3771115-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1851e2e5085337e0340_pexels-andrea-piacquadio-3771115-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1851e2e5085337e0340_pexels-andrea-piacquadio-3771115.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Common Causes of Inadequate Sleep</h3><a href="/sleep-disorders/common-causes-of-inadequate-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc0d82bc6a2811c92b59d_pexels-cottonbro-studio-6951511.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc0d82bc6a2811c92b59d_pexels-cottonbro-studio-6951511-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc0d82bc6a2811c92b59d_pexels-cottonbro-studio-6951511-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc0d82bc6a2811c92b59d_pexels-cottonbro-studio-6951511-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc0d82bc6a2811c92b59d_pexels-cottonbro-studio-6951511-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc0d82bc6a2811c92b59d_pexels-cottonbro-studio-6951511.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Common Sleep Disorders</h3><a href="/sleep-disorders/common-sleep-disorders" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab70662b02a6d4f53d4d_pexels-pixabay-269141.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab70662b02a6d4f53d4d_pexels-pixabay-269141-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab70662b02a6d4f53d4d_pexels-pixabay-269141-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab70662b02a6d4f53d4d_pexels-pixabay-269141.jpg 1000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Excessive Daytime Sleepiness</h3><a href="/sleep-disorders/excessive-daytime-sleepiness" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e56c9628004dce6c5e44f0_pexels-cottonbro-studio-6951529.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e56c9628004dce6c5e44f0_pexels-cottonbro-studio-6951529-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e56c9628004dce6c5e44f0_pexels-cottonbro-studio-6951529-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e56c9628004dce6c5e44f0_pexels-cottonbro-studio-6951529-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e56c9628004dce6c5e44f0_pexels-cottonbro-studio-6951529-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e56c9628004dce6c5e44f0_pexels-cottonbro-studio-6951529.jpg 3723w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Insomnia</h3><a href="/sleep-disorders/insomnia-2" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab1a662b02a6d4f51041_pexels-julian-paolo-dayag-1673973.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab1a662b02a6d4f51041_pexels-julian-paolo-dayag-1673973-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab1a662b02a6d4f51041_pexels-julian-paolo-dayag-1673973-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab1a662b02a6d4f51041_pexels-julian-paolo-dayag-1673973-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab1a662b02a6d4f51041_pexels-julian-paolo-dayag-1673973-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fab1a662b02a6d4f51041_pexels-julian-paolo-dayag-1673973.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Melatonin</h3><a href="/sleep-disorders/melatonin" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650faa4bc5a881401c9e5080_pexels-cottonbro-studio-3662874.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650faa4bc5a881401c9e5080_pexels-cottonbro-studio-3662874-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650faa4bc5a881401c9e5080_pexels-cottonbro-studio-3662874-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650faa4bc5a881401c9e5080_pexels-cottonbro-studio-3662874.jpg 1000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Melatonin and Children</h3><a href="/sleep-disorders/melatonin-and-children" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/64e59fcb6723a766a0081e0a_pexels-cottonbro-studio-6941117.jpg 3000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Preventing Chronic Insomnia</h3><a href="/sleep-disorders/preventing-chronic-insomnia" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbfbe90b0096d06920042_Sleep%20Lab.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbfbe90b0096d06920042_Sleep%20Lab-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbfbe90b0096d06920042_Sleep%20Lab-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbfbe90b0096d06920042_Sleep%20Lab-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbfbe90b0096d06920042_Sleep%20Lab-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbfbe90b0096d06920042_Sleep%20Lab.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Sleep Study</h3><a href="/sleep-disorders/sleep-study" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fbeacca61e23ce987aaa1_pexels-polina-tankilevitch-3873143.jpg 3000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Sleeping Tablets</h3><a href="/sleep-disorders/sleeping-tablets" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div></div></div><div class="cms-factsheets w-dyn-list"><div role="list" class="cms-factsheets-collection w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489.jpg 2800w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Anxiety and Sleep</h3><a href="/sleep-topics/anxiety-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136.jpg 3000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Depression and Sleep</h3><a href="/sleep-topics/depression-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-800.jpg 800w, 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srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Mental Health & Sleep</h3><a href="/sleep-topics/mental-health-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599.jpg 2800w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Mindfulness and Sleep</h3><a href="/sleep-topics/mindfulness-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Pain and Sleep</h3><a href="/sleep-topics/pain-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Sleep Hygiene: Good Sleep Habits</h3><a href="/sleep-topics/sleep-hygiene-good-sleep-habits" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div></div></div></div></section><footer 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