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5.52 0 4.11 3.35 5.1 5.94 5.94 1.75.57 3.16 1.11 3.16 2.36s-.95 1.91-2.71 1.91a7.52 7.52 0 0 1-5.06-2.25Z" fill="#08565c"></path></svg></a></div><div class=" bg-cover bg-no-repeat bg-center h-hero bg-homepage-hero-image-mobile mt-10 tablet:bg-homepage-hero-image-tablet tablet:mt-70px smallDesktop:max-w-2000px smallDesktop:h-732px smallDesktop:bg-homepage-hero-image-smallDesktop smallDesktop:px-0 largeDesktop:bg-homepage-hero-image-LargeDesktop xl:mx-auto "><div class=" mobile:pt-10 mobile:mx-5 mobile:max-w-550px tablet:w-350px tablet:ml-14 smallDesktop:w-500px smallDesktop:pt-122px smallDesktop:ml-24 largeDesktop:pt-122px largeDesktop:ml-212px "><h1 class="mb-6 w-335px t-10 text-h1MobileLarge tablet:w-350px tablet:text-h1Large">Better health,<br/>made simple.</h1><p class="mobile:mb-6">Making lifestyle changes for a chronic condition can feel overwhelming, but it doesn't have to be. Healthline Lessons guides you through small changes that make a big difference.</p><h4>It鈥檚 quick, easy and best of all, free!</h4></div></div><div class=" mx-55px flex flex-col items-center my-12 gap-12 mt-14 tablet:justify-center tablet:mt-4 tablet:flex-row tablet:mx-22px tablet:my-72px tablet:gap-12 smallDesktop:mt-10 smallDesktop:my-24 smallDesktop:gap-12"><div class="flex flex-col items-center w-335px tablet:w-190px smallDesktop:w-300px"><div class="w-130px mb-5"><img src="./images/highlight-icon1.jpg" alt="woman holding a carrot"/></div><h3 class="text-center tablet:text-h3Mobile mb-2 w-335px tablet:w-190px smallDesktop:w-300px">Under 10 minutes a week</h3><p class="text-center w-335px tablet:w-190px smallDesktop:w-300px">Short lessons that make a big difference.</p></div><div class="flex flex-col items-center w-335px tablet:w-190px smallDesktop:w-300px"><div class="w-130px mb-5"><img src="./images/highlight-icon2.jpg" alt="fun graphic of how much of different foods fit in your hand"/></div><h3 class="text-center tablet:text-h3Mobile mb-2 w-335px tablet:w-190px smallDesktop:w-300px">Fun and effective</h3><p class="text-center w-335px tablet:w-190px smallDesktop:w-300px">Quizzes and graphics that make learning easy.</p></div><div class="flex flex-col items-center w-335px tablet:w-190px smallDesktop:w-300px"><div class="w-130px mb-5"><img src="./images/highlight-icon3.jpg" alt="various foods on a checklist on a clipboard"/></div><h3 class="text-center tablet:text-h3Mobile mb-2 w-335px tablet:w-190px smallDesktop:w-300px">Created by experts</h3><p class="text-center w-335px tablet:w-190px smallDesktop:w-300px">Proven advice from specialists you can trust.</p></div></div><h1 class="text-center mobile:mb-8 tablet:mb-12">Our Programs</h1><div class=" block tablet:grid gap-4 justify-center items-center mobile:grid-cols-1 tablet:grid-cols-2 smallDesktop:grid-cols-3 tablet:max-w-686px smallDesktop:max-w-1037px m-auto mb-12 tablet:mb-24"><div role="button" tabindex="0" data-cy="T2D" class="cursor-pointer hover:opacity-80 mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-T2D-Course-Active mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><h2 class="text-h2Mobile text-black">Diabetes Nutrition</h2></div></div><div role="button" tabindex="0" data-cy="HC" class="cursor-pointer hover:opacity-80 mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-HC-Course-Active mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><h2 class="text-h2Mobile text-black">High Cholesterol</h2></div></div><div role="button" tabindex="0" data-cy="Crohns" class="cursor-pointer hover:opacity-80 mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-Crohns-Course-Active mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><h2 class="text-h2Mobile text-black">Crohn鈥檚 and UC Essentials</h2></div></div><div role="button" tabindex="0" data-cy="RA" class="cursor-pointer hover:opacity-80 mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-RA-Course-Active mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><h2 class="text-h2Mobile text-black">Taming Inflammation in RA</h2></div></div><div role="button" tabindex="0" data-cy="PSA" class="cursor-pointer hover:opacity-80 mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-PSA-Course-Active mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><h2 class="text-h2Mobile text-black">Taming Inflammation in Psoriatic Arthritis</h2></div></div><div role="button" tabindex="0" data-cy="PSO" class="cursor-pointer hover:opacity-80 mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-PSO-Course-Active mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><h2 class="text-h2Mobile text-black">Taming Inflammation in Psoriasis</h2></div></div><div role="button" tabindex="0" data-cy="MS" class="cursor-auto mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-MS-Course-Inactive mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><p class="text-whisper font-secondary mb-2">COMING SOON</p><h2 class="text-h2Mobile text-black">Staying Active with MS</h2></div></div><div role="button" tabindex="0" data-cy="COPD" class="cursor-auto mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-COPD-Course-Inactive mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><p class="text-whisper font-secondary mb-2">COMING SOON</p><h2 class="text-h2Mobile text-black">Better Health with COPD</h2></div></div><div role="button" tabindex="0" data-cy="DEP" class="cursor-auto mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-DEP-Course-Inactive mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><p class="text-whisper font-secondary mb-2">COMING SOON</p><h2 class="text-h2Mobile text-black">DIY Methods for Managing Depression</h2></div></div><div role="button" tabindex="0" data-cy="OBY" class="cursor-auto mobile:mb-4 tablet:mb-0 mx-auto tablet:mx-0 grid items-center bg-OBY-Course-Inactive mobile:bg-cover tablet:bg-contain bg-no-repeat bg-center mobile:max-w-full mobile:ml-5 mobile:mr-5 tablet:max-w-335px h-32 rounded-10px"><div class="tablet:max-w-235px ml-6 mobile:mr-20 tablet:mr-0"><p class="text-whisper font-secondary mb-2">COMING SOON</p><h2 class="text-h2Mobile text-black">Real Life Strategies for Weight Control</h2></div></div></div><div class="-mb-10 tablet:-mb-113px"><div class="mb-6 containerMaxWidthsAndPadding text-center max-w-1750px"><h1 class="mb-6">Become the champion of your own health</h1><div>Managing your chronic condition can be a challenge, but Healthline Lessons is here to help. With lessons developed by health experts and inspired by real-life experience, you can climb that mountain one step at a time.</div><img class="hidden tablet:block" alt="hiker summiting a pile of healthy foods" src="/_next/static/image/public/images/food-mountain.01a2756723859eced11962b32cf9ec01.png"/></div><img class="tablet:hidden" alt="hiker summiting a pile of healthy foods" src="/_next/static/image/public/images/mount-kimchi.433787b3ae4809ce84df68d6cb35d6a5.png"/></div><div class="my-12 smallDesktop:my-24 largeDesktop:max-w-2000px largeDesktop:mx-auto "><div class=" flex gap-x-50px flex-wrap-reverse tablet:flex-nowrap items-center justify-center tablet:justify-end mb-16 smallDesktop:mb-120px largeDesktop:justify-center false "><div class="max-w-450px mx-5 mt-6 tablet:mt-0 tablet:mx-0 flex tablet:ml-55px"><div class="tablet:max-w-300px smallDesktop:max-w-450px"><h3 class="mb-6">What you can expect from us</h3><div><ul><li class="flex no-bullet mb-5"><div><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" height="30" width="30"><circle cx="15" cy="15" r="15" fill="#02838d"></circle><path d="M12 22.31a1.07 1.07 0 0 1-.86-.4L7.23 17a1.07 1.07 0 0 1 .17-1.5 1.09 1.09 0 0 1 1.51.17l3.14 3.89 9-11.24a1.08 1.08 0 0 1 1.51-.16 1.05 1.05 0 0 1 .16 1.49l-9.85 12.27a1.06 1.06 0 0 1-.83.39" fill="#fff" fill-rule="evenodd" transform="translate(0 -.11)"></path></svg></div><div class="ml-3"><h4 class="mb-2 inline-block">Short and Fun Quizzes </h4><p>Reinforce learnings with short and fun quizzes</p></div></li><li class="flex no-bullet mb-5"><div><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" height="30" width="30"><circle cx="15" cy="15" r="15" fill="#02838d"></circle><path d="M12 22.31a1.07 1.07 0 0 1-.86-.4L7.23 17a1.07 1.07 0 0 1 .17-1.5 1.09 1.09 0 0 1 1.51.17l3.14 3.89 9-11.24a1.08 1.08 0 0 1 1.51-.16 1.05 1.05 0 0 1 .16 1.49l-9.85 12.27a1.06 1.06 0 0 1-.83.39" fill="#fff" fill-rule="evenodd" transform="translate(0 -.11)"></path></svg></div><div class="ml-3"><h4 class="mb-2 inline-block">Health Hacks</h4><p>Expert-approved lifestyle tips</p></div></li><li class="flex no-bullet mb-5"><div><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" height="30" width="30"><circle cx="15" cy="15" r="15" fill="#02838d"></circle><path d="M12 22.31a1.07 1.07 0 0 1-.86-.4L7.23 17a1.07 1.07 0 0 1 .17-1.5 1.09 1.09 0 0 1 1.51.17l3.14 3.89 9-11.24a1.08 1.08 0 0 1 1.51-.16 1.05 1.05 0 0 1 .16 1.49l-9.85 12.27a1.06 1.06 0 0 1-.83.39" fill="#fff" fill-rule="evenodd" transform="translate(0 -.11)"></path></svg></div><div class="ml-3"><h4 class="mb-2 inline-block">Practical Visuals</h4><p>Key concepts highlighted with engaging visuals</p></div></li><li class="flex no-bullet mb-5"><div><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" height="30" width="30"><circle cx="15" cy="15" r="15" fill="#02838d"></circle><path d="M12 22.31a1.07 1.07 0 0 1-.86-.4L7.23 17a1.07 1.07 0 0 1 .17-1.5 1.09 1.09 0 0 1 1.51.17l3.14 3.89 9-11.24a1.08 1.08 0 0 1 1.51-.16 1.05 1.05 0 0 1 .16 1.49l-9.85 12.27a1.06 1.06 0 0 1-.83.39" fill="#fff" fill-rule="evenodd" transform="translate(0 -.11)"></path></svg></div><div class="ml-3"><h4 class="mb-2 inline-block">Weekly Goals</h4><p>Keep it going with up to 3 weekly goals</p></div></li></ul></div></div></div><div class="mx-5 tablet:mx-0 tablet:mr-55px tablet:max-w-300px smallDesktop:max-w-450px"><img alt="phones with healthline lessons, and a quiz question" src="/_next/static/image/public/images/lessons-on-phone.f3fc985457ab63c2ef34ef1a7a42f868.png"/></div></div><div class=" flex gap-x-50px flex-wrap-reverse tablet:flex-nowrap items-center justify-center tablet:justify-end false tablet:gap-x-30px smallDesktop:gap-x-50px xl:justify-center flex-row-reverse "><div class="flex mx-5 mt-6 tablet:mt-0 tablet:mx-0 smallDesktop:mr-55px"><div class="tablet:max-w-300px smallDesktop:max-w-450px"><h3 class="mb-6">Created by the #1 Health Information Site</h3><div><div><div class="mb-6">As the largest health information site in the U.S., Healthline Media helps empower millions of people to live stronger, healthier lives. We reach more than 94 million people each month across our brand portfolios.</div><div class="mb-4"><a href="https://www.healthlinemedia.com/" target="_blank" class="uppercase text-button no-underline" rel="noreferrer">Learn More<svg xmlns="http://www.w3.org/2000/svg" height="12" width="14" class="ml-2 fill-primary hover:fill-hovered inline" viewBox="0 0 13.95 11.9"><title>cta-arrow-right</title><path d="m8.65 0-.78.78 4.1 4.65H0V6.5h12l-4.14 4.6.78.8 5.31-5.95Z" fill-rule="evenodd"></path></svg></a></div><div><a href="https://www.healthlinemedia.com/partner" target="_blank" class="uppercase text-button no-underline" rel="noreferrer">Advertise With Us<svg xmlns="http://www.w3.org/2000/svg" height="12" width="14" class="ml-2 fill-primary hover:fill-hovered inline" viewBox="0 0 13.95 11.9"><title>cta-arrow-right</title><path d="m8.65 0-.78.78 4.1 4.65H0V6.5h12l-4.14 4.6.78.8 5.31-5.95Z" fill-rule="evenodd"></path></svg></a></div></div></div></div></div><div class="tablet:max-w-358px 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