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Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div></div><div class="css-16wahxh"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-1h1rean css-1kdolwm"><div class="css-z468a2"><h1>Why You Should Consider a Winter Deep Clean</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-jy1umg"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Jenneh-Rishe-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Jenneh Rishe, RN</a></span></span> — <span><span><span><span>Written by <span>Stephanie Orford</span></span></span></span></span> <span> on October 3, 2023</span></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-7u7i0a"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#seasonal-illness" class="css-1r1p1p8">Seasonal illness</a></li><li class="css-t753mo"><a href="#air-quality" class="css-1r1p1p8">Air quality</a></li><li class="css-t753mo"><a href="#mental-health" class="css-1r1p1p8">Mental health</a></li><li class="css-t753mo"><a href="#welcoming-environment" class="css-1r1p1p8">Welcoming environment</a></li><li class="css-t753mo"><a href="#bottom-line" class="css-1r1p1p8">Bottom line</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-w2pt6r">You might not love cold, dreary winter weather. But being stuck indoors can have its benefits. Winter is the perfect time to give your indoor space a thorough clean.</p></div></div><div><div><figure class="css-tuq25x"><span class="css-rwmw5v"><span class="css-1mxhdus"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png" alt="Illustration of two women smiling at each other, one cleaning with a mop, the other sitting on the couch with a cup of coffee" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-q12qfg" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fwhy-you-should-consider-a-winter-deep-clean&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2F2023%2F10%2FHealthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png&description=Why%20You%20Should%20Consider%20a%20Winter%20Deep%20Clean%3A%204%20Reasons" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-1dutyn6">Illustration by Whitney Williams</figcaption></figure></div></div><div><p>The cleanliness and organization of your home have a major effect on your physical and mental health.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p><a href="https://journals.sagepub.com/doi/10.1177/0146167209352864" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">One older study</a> found that people who described their homes as unfinished or cluttered felt increasingly depressed over the course of a day. On the flip side, those who said their homes were orderly reported feeling better.</p></div><div><p>Another <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431523/" target="_blank" class="content-link css-1c2ok3c">2018 study</a></hl-trusted-source> in China found that people whose homes were tidy were likelier to report good health.</p></div><div><p>Clearly, keeping your living space clean and tidy is important. But spring isn’t the only season when you might benefit from a thorough cleaning. Winter is the perfect time to declutter and disinfect. </p></div><div><p>Read on to learn about the benefits of a winter deep clean.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="seasonal-illness">Prevents seasonal illness</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Regularly cleaning and disinfecting your home can help prevent cold and flu germs from spreading, especially before and after hosting guests during the holidays.</p></div><div><p>You or other household members can easily catch or <a rel="noopener noreferrer" href="https://www.ajicjournal.org/article/S0196-6553(08)00741-4/fulltext" target="_blank" class="content-link css-1c2ok3c">spread viruses</a> by touching surfaces previously touched by someone carrying a virus. Bacteria tend to transfer to hands from hard, nonporous surfaces, according to <a href="https://www.ajicjournal.org/article/S0196-6553(08)00741-4/fulltext" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">experts</a>.</p></div><div><p>Regular home cleaning practices can help you maintain a “hygiene barrier” that can prevent your household from infections.</p></div><div><p>Unwanted germs tend to hang out in certain places. Maintain your home’s hygiene barrier by cleaning:</p></div><div><ul><li>countertops</li><li>frequently touched areas like doorknobs, cabinet pulls, fridge handles, sink handles</li><li>drains and sinks</li><li>shower stalls</li><li>toilets</li><li>sponges and dishcloths</li></ul></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="air-quality">Better air quality</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Regular cleaning <a href="https://www.canada.ca/en/health-canada/services/air-quality/improve-indoor-air-quality-in-your-home.html" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">can improve the air quality</a> in your home year-round.</p></div><div><p>Indoor air quality can dip in the winter, increasing your risk of respiratory infections and allergies.</p></div><div><p>Pollution is partly to blame. In the warmer months, pollution naturally dissipates into the sky. In cool weather, pollution that happens at ground level — like from idling cars — <a rel="noopener noreferrer" href="https://scied.ucar.edu/learning-zone/air-quality/how-weather-affects-air-quality" target="_blank" class="content-link css-1c2ok3c">stays low to the ground</a> and may end up inside your home.</p></div><div><p>Dry air can be an issue in the winter, too. <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826052/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Research</a></hl-trusted-source> shows it can worsen sore throats and other respiratory issues.</p></div><div><p>According to the Environmental Protection Agency (EPA), the target range for humidity inside your home should be between <a href="https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">30 to 50%</a>. </p></div><div><p>In the winter, people are also more likely to gather indoors, which <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431523/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">can increase</a></hl-trusted-source> the risk of infection transmission.</p></div><div><p>Cleaning and getting rid of moldy home furnishings or materials is essential, too, since mold in the air <a href="https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">can cause allergic reactions</a>.</p></div><div><p>Here are a few cleaning tips to help improve air quality:</p></div><div><ul><li>Mop your floors with a damp mop.</li><li>Vacuum frequently, preferably with a vacuum that has a high-efficiency particle air (HEPA) filter to catch small particles.</li><li>Use pillow and mattress protectors.</li><li>Vacuum your mattresses regularly and wash your sheets in hot water weekly to kill dust mites.</li><li>Check your dryer vent to ensure it vents outdoors and is clear. Remove any lint buildup on the outside vent.</li><li>Every time you use the clothes dryer, clean the lint tray.</li><li>Clean ceiling fans by wiping them with a damp cloth and all-purpose spray.</li></ul></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="mental-health">Improved mental health</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Clutter <a rel="noopener noreferrer" href="https://journals.sagepub.com/doi/10.1177/0146167209352864" target="_blank" class="content-link css-1c2ok3c">can have a significant impact</a> on your overall well-being — and even your mental health.</p></div><div><p>Since you’re likely spending more time indoors, winter is a great time to tackle clutter in your living space.</p></div><div><p>Consider these clutter-busting tips:</p></div><div><ul><li><strong>Declutter one space at a time:</strong> When it comes to a winter deep-clean, this could mean decluttering the kitchen in preparation for holiday cooking or making sure your entryway has enough storage solutions for outerwear and boots.</li><li><strong>Remember, some decluttering is better than none:</strong> If an all-or-nothing mindset is holding you back from decluttering, try taking on a smaller project, like reorganizing a couple of shelves in the pantry. Consider setting a timer and doing whatever you can in the time you have.</li><li><strong>Identify hotspots where clutter builds up:</strong> Ask yourself whether there are storage solutions, like boxes, baskets, or hooks, that might help reduce clutter in these areas. If you find the holidays bring a lot of decoration-related clutter, consider getting clear plastic bins to neatly store extra décor and packaging during and after the holidays.</li><li><strong>Purge and winterize your closet:</strong> If your clothing storage area is bursting at the seams, take time to go through it and separate what to give away and what to store — like summer clothes. Prioritize keeping the things in your closet that you’ll wear during the winter and that actually fit you.</li></ul></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="welcoming-environment">Creates a welcoming environment</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>A clean, clutter-free space can also help guests feel more relaxed in your home.</p></div><div><p>And, if you stay on top of cleaning before guests arrive, you’ll have less clean-up and more time for relaxing after they leave.</p></div><div><p>Here are a few key ways to help your home feel extra tidy and welcoming:</p></div><div><ul><li>Clear out your fridge and pantry, dispose of expired items, clean the inside surfaces with an all-purpose cleaner, and put the food items back where they belong.</li><li>Clean and sanitize your kitchen and bathroom garbage cans.</li><li>Wipe down cupboards, especially the handles, using an all-purpose cleaner.</li><li>Scrub and sanitize your bathroom and kitchen sinks.</li><li>Vacuum under furniture and beds where your guests will be staying.</li><li>Dust lampshades and bookcases.</li><li>Clean mirrors and windows with glass cleaner.</li></ul></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="bottom-line">Bottom line</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>A winter deep clean and declutter can help support your physical and mental health over the holidays — giving you more energy to do the things that matter most, like spending time with loved ones.</p></div><div><p>Keeping a clean and tidy home over the winter can also help you get a head start on spring cleaning.</p></div><div><p>If you don’t have a lot of time, start small. Tackle those pantry shelves. Clean out that drawer. Or purge that closet. You may be surprised by how good it feels.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-140fa3i"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-vrhe66"><button type="button" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 20 20"><path fill="currentColor" fill-rule="evenodd" d="M0 10C0 4.477 4.477 0 10 0s10 4.477 10 10-4.477 10-10 10S0 15.523 0 10Zm18.5 0a8.5 8.5 0 1 0-17 0 8.5 8.5 0 0 0 17 0ZM10 4c-.823 0-1.5.677-1.5 1.518C8.5 6.323 9.177 7 10 7c.841 0 1.5-.677 1.5-1.482A1.5 1.5 0 0 0 10 4Zm0 4.5a1 1 0 0 1 1 1V15a1 1 0 1 1-2 0V9.5a1 1 0 0 1 1-1Z" clip-rule="evenodd"></path></svg></span><span>Sources</span></div></button><button type="button" open="" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="20" fill="none" viewBox="0 0 22 20"><path fill="currentColor" d="M3.181 9.732c.43 0 .793-.003 1.157 0 .66.007 1.023.613.696 1.19a221.037 221.037 0 0 1-1.774 3.072c-.329.557-1.038.553-1.366-.007-.6-1.02-1.191-2.043-1.774-3.072-.325-.575.043-1.177.708-1.183h.808c.055-.447.088-.882.165-1.309.557-3.104 2.187-5.489 4.913-7.056 3.679-2.114 8.05-1.75 11.352.913 2.062 1.664 3.29 3.84 3.625 6.473.678 5.323-3.012 10.254-8.308 11.103-3.215.515-6.044-.356-8.476-2.515-.297-.259-.373-.598-.233-.92.14-.323.454-.52.805-.454.187.04.361.13.504.26a8.618 8.618 0 0 0 4.383 2.108c3.72.63 7.513-1.394 9.084-4.846a8.521 8.521 0 0 0-6.047-11.911C8.763.618 4.201 3.71 3.353 8.4c-.078.427-.112.863-.172 1.331Z"></path><path fill="currentColor" d="M10.12 7.212V3.711a.778.778 0 0 1 1.535-.171c.017.104.024.21.02.314v6.25a.412.412 0 0 0 .168.368c1.125.89 2.241 1.791 3.362 2.686.26.208.405.466.342.803-.11.583-.76.829-1.244.459-.485-.37-.952-.756-1.427-1.135-.79-.633-1.578-1.27-2.373-1.898a.933.933 0 0 1-.385-.793c.008-1.125.003-2.252.003-3.382Z"></path></svg></span><span>History</span></div></button></div><div class="css-1ndif92"><div class="css-1ubyuqj"><div id="article-resources" role="region" class="css-1ugaz02"><div class="css-0">Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our <a class="css-1c2ok3c" href="https://www.healthline.com/about/process">editorial policy</a>.</div><ul class="css-1vedeqe"><li class="css-1ti7iub"><cite><span>A brief guide to mold, moisture and your home. (2023). </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home">https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home</a></cite></li><li class="css-1ti7iub"><cite><span>Aiello AE, et al. (2009). 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Tonic stimulation of the pharyngeal mucosa causes pain and a reversible increase of inflammatory mediators. </span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826052/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826052/</a></cite></li><li class="css-1ti7iub"><cite><span>Saxbe DE, et al. (2009). No place like home: Home tours correlate with daily patterns of mood and cortisol.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://journals.sagepub.com/doi/10.1177/0146167209352864">https://journals.sagepub.com/doi/10.1177/0146167209352864</a></cite></li></ul></div></div></div><div open="" class="css-1ndif92"></div></div><div class="css-k1nhka" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon icon-hl-facebook" 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data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Here’s a look at the different types of flu shots, as well as information on who is eligible for each type.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/flu/types-of-flu-shots;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Types of Flu Vaccines|rn0" href="https://www.healthline.com/health/flu/types-of-flu-shots?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div 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data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Early Flu Symptoms" src="https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/cold-flu/early-flu-symptoms;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Early Flu Symptoms|rn1" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Early Flu Symptoms</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alana-Biggers-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Alana Biggers, M.D., MPH</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/cold-flu/early-flu-symptoms;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Early Flu Symptoms|rn1" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Detecting early flu symptoms can help prevent spreading the virus and lead to prompt treatment, which may stop it from getting worse. Learn how to…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/cold-flu/early-flu-symptoms;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Early Flu Symptoms|rn1" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Lower Your Risk of Getting the Flu" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Lower Your Risk of Getting the Flu</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Vincent-Tavella-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Vincent J. Tavella DVM, MPH</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Learn how to avoid getting the flu and how to recover quickly if you do get the bug. </a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/flu/lower-your-flu-risk;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Lower Your Risk of Getting the Flu|rn2" href="https://www.healthline.com/health/flu/lower-your-flu-risk?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="7 Yoga Stretches to Help You Shake Off Sickness" src="https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">7 Yoga Stretches to Help You Shake Off Sickness</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Courtney-Sullivan-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Courtney Sullivan, Certified Yoga Instructor</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">A little stretch might do the trick when you're sick.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/yoga-stretches-to-help-you-shake-off-sickness;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|7 Yoga Stretches to Help You Shake Off Sickness|rn3" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div 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8 Products You Should Have on Hand for Flu Season\"\u003e\u003cspan class=\"css-rwmw5v css-5f7251\"\u003e\u003cspan class=\"css-rlaxw5\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/2020/08/766x415_Stock_Up_8_Products_You_Should_Have_on_Hand_for_Flu_Season_Thumb_Banner.jpg\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003cdiv class=\"css-bufxhs\"\u003e\u003ca class=\"css-j5n0jw css-nzdznq\" data-event=\"Right Rail|Widget We Recommend|/health/products-to-keep-on-hand-for-flu-season\" href=\"https://www.healthline.com/health/products-to-keep-on-hand-for-flu-season\" data-testid=\"text-link\"\u003eStock Up! 8 Products You Should Have on Hand for Flu Season\u003c/a\u003e\u003c/div\u003e\u003c/li\u003e\u003cli class=\"css-32mgk1\"\u003e\u003ca class=\"css-ebnpor\" data-event=\"Right Rail|Widget We Recommend|/program/cold-flu-survival-guide\" href=\"https://www.healthline.com/program/cold-flu-survival-guide\"\u003eView all\u003cspan class=\"css-1at144s icon-hl-circle-arrow\"\u003e\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e","isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Uncategorized","slug":"uncategorized","link":"/uncategorized","children":[]}],"language":{"en":"https://www.healthline.com/health/why-you-should-consider-a-winter-deep-clean/","x-default":"https://www.healthline.com/health/why-you-should-consider-a-winter-deep-clean/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{"pathingTiles":[{"title":"Diabetes Essentials","url":"https://www.healthline.com/type-2-diabetes/essentials"},{"title":"What To Eat","url":"https://www.healthline.com/type-2-diabetes/what-to-eat"},{"title":"Medications","url":"https://www.healthline.com/type-2-diabetes/medications"},{"title":"Blood Sugar \u0026 A1C","url":"https://www.healthline.com/type-2-diabetes/essentials/blood-sugar-management"}]},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{"cbd-all":{"metrics":[{"description":"CBD products evaluated","count":"950+"},{"description":"CBD brands evaluated","count":"190+"},{"description":"CBD products personally tested","count":"115+"}],"explanationTitle":"How we vet CBD products","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the brands on this page, we considered all the CBD brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-gummies":{"metrics":[{"description":"CBD gummies evaluated","count":"150+"},{"description":"CBD gummy brands evaluated","count":"50+"},{"description":"CBD gummies personally tested","count":"20"}],"explanationTitle":"How we vet CBD gummies","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD gummies that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-oils":{"metrics":[{"description":"CBD oils \u0026 tinctures evaluated","count":"460+"},{"description":"CBD oil \u0026 tincture brands evaluated","count":"85+"},{"description":"CBD oils \u0026 tinctures personally tested","count":"25"}],"explanationTitle":"How we evaluate CBD oils and tinctures","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-lotions-creams":{"metrics":[{"description":"CBD lotions, creams, \u0026 balms evaluated","count":"150+"},{"description":"brands of CBD lotions, creams, \u0026 balms evaluated","count":"75+"},{"description":"CBD lotions, creams, \u0026 balms personally tested","count":"20+"}],"explanationTitle":"How we evaluate CBD lotions, creams, and balms","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD lotions, creams, and balms that passed our vetting process. 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Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"online-therapy":{"metrics":[{"description":"online therapy platforms evaluated","count":"35+"},{"description":"online therapy platforms personally tested","count":"12"}],"explanationTitle":"How we evaluate online therapy platforms","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the online therapy platforms on this page, we considered all the platforms that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"meal-delivery":{"metrics":[{"description":"meal delivery services evaluated","count":"70+"},{"description":"meal delivery services personally tested","count":"35+"}],"explanationTitle":"How we evaluate meal delivery services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the meal delivery services on this page, we considered all the services that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/nutrition/how-we-test-meal-kits\"\u003eRead more about how we test meal delivery services.\u003c/a\u003e\u003c/p\u003e"},"protein-powders":{"metrics":[{"description":"protein powders evaluated by our medical standards team","count":"75"},{"description":"protein powders met our criteria","count":"58"},{"description":"protein powders personally tested by our team","count":"19"}],"explanationTitle":"How we evaluate protein powders","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the protein powders that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"glp1-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online GLP-1 providers evaluated","count":"13+"}],"explanationTitle":"How we evaluate online GLP-1 services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the GLP-1 services that passed our vetting process. 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"multivitamins":{"metrics":[{"description":"multivitamins evaluated","count":"100+"},{"description":"multivitamin brands evaluated","count":"55+"},{"description":"multivitamins personally tested","count":"20+"}],"explanationTitle":"How we evaluate multivitamins","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"prenatals":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"prenatal vitamins evaluated","count":"35+"},{"description":"prenatal vitamin brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate prenatals","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the prenatal vitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"probiotics":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"probiotic supplements evaluated","count":"55"},{"description":"probiotic brands evaluated","count":"35"}],"explanationTitle":"How we evaluate probiotics","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"hemp brands evaluated","count":"230+"},{"description":"hemp brands met our criteria","count":"57"},{"description":"hemp brands we've personally tested","count":"30+"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-w2pt6r\"\u003eYou might not love cold, dreary winter weather. But being stuck indoors can have its benefits. Winter is the perfect time to give your indoor space a thorough clean.\u003c/p\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-tuq25x\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1mxhdus\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png\" alt=\"Illustration of two women smiling at each other, one cleaning with a mop, the other sitting on the couch with a cup of coffee\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-q12qfg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fwhy-you-should-consider-a-winter-deep-clean\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2F2023%2F10%2FHealthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png\u0026description=Why%20You%20Should%20Consider%20a%20Winter%20Deep%20Clean%3A%204%20Reasons\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_1296x728-1296x728.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-1dutyn6\"\u003eIllustration by Whitney Williams\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"The cleanliness and organization of your home have a major effect on your physical and mental health."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"\u003ca href=\"https://journals.sagepub.com/doi/10.1177/0146167209352864\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eOne older study\u003c/a\u003e found that people who described their homes as unfinished or cluttered felt increasingly depressed over the course of a day. On the flip side, those who said their homes were orderly reported feeling better."},{"tagName":"p","source":"Another \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431523/\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003e2018 study\u003c/a\u003e\u003c/hl-trusted-source\u003e in China found that people whose homes were tidy were likelier to report good health."},{"tagName":"p","source":"Clearly, keeping your living space clean and tidy is important. But spring isn’t the only season when you might benefit from a thorough cleaning. Winter is the perfect time to declutter and disinfect. "},{"tagName":"p","source":"Read on to learn about the benefits of a winter deep clean."}]},{"id":"seasonal-illness","title":"Seasonal illness","isCollapsable":false,"header":["Prevents seasonal illness"],"body":[{"tagName":"p","source":"Regularly cleaning and disinfecting your home can help prevent cold and flu germs from spreading, especially before and after hosting guests during the holidays."},{"tagName":"p","source":"You or other household members can easily catch or \u003ca rel=\"noopener noreferrer\" href=\"https://www.ajicjournal.org/article/S0196-6553(08)00741-4/fulltext\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003espread viruses\u003c/a\u003e by touching surfaces previously touched by someone carrying a virus. Bacteria tend to transfer to hands from hard, nonporous surfaces, according to \u003ca href=\"https://www.ajicjournal.org/article/S0196-6553(08)00741-4/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eexperts\u003c/a\u003e."},{"tagName":"p","source":"Regular home cleaning practices can help you maintain a “hygiene barrier” that can prevent your household from infections."},{"tagName":"p","source":"Unwanted germs tend to hang out in certain places. Maintain your home’s hygiene barrier by cleaning:"},{"tagName":"ul","source":"\u003cli\u003ecountertops\u003c/li\u003e\u003cli\u003efrequently touched areas like doorknobs, cabinet pulls, fridge handles, sink handles\u003c/li\u003e\u003cli\u003edrains and sinks\u003c/li\u003e\u003cli\u003eshower stalls\u003c/li\u003e\u003cli\u003etoilets\u003c/li\u003e\u003cli\u003esponges and dishcloths\u003c/li\u003e"}]},{"id":"air-quality","title":"Air quality","isCollapsable":false,"header":["Better air quality"],"body":[{"tagName":"p","source":"Regular cleaning \u003ca href=\"https://www.canada.ca/en/health-canada/services/air-quality/improve-indoor-air-quality-in-your-home.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ecan improve the air quality\u003c/a\u003e in your home year-round."},{"tagName":"p","source":"Indoor air quality can dip in the winter, increasing your risk of respiratory infections and allergies."},{"tagName":"p","source":"Pollution is partly to blame. In the warmer months, pollution naturally dissipates into the sky. In cool weather, pollution that happens at ground level — like from idling cars — \u003ca rel=\"noopener noreferrer\" href=\"https://scied.ucar.edu/learning-zone/air-quality/how-weather-affects-air-quality\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003estays low to the ground\u003c/a\u003e and may end up inside your home."},{"tagName":"p","source":"Dry air can be an issue in the winter, too. \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826052/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eResearch\u003c/a\u003e\u003c/hl-trusted-source\u003e shows it can worsen sore throats and other respiratory issues."},{"tagName":"p","source":"According to the Environmental Protection Agency (EPA), the target range for humidity inside your home should be between \u003ca href=\"https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e30 to 50%\u003c/a\u003e. "},{"tagName":"p","source":"In the winter, people are also more likely to gather indoors, which \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431523/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ecan increase\u003c/a\u003e\u003c/hl-trusted-source\u003e the risk of infection transmission."},{"tagName":"p","source":"Cleaning and getting rid of moldy home furnishings or materials is essential, too, since mold in the air \u003ca href=\"https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ecan cause allergic reactions\u003c/a\u003e."},{"tagName":"p","source":"Here are a few cleaning tips to help improve air quality:"},{"tagName":"ul","source":"\u003cli\u003eMop your floors with a damp mop.\u003c/li\u003e\u003cli\u003eVacuum frequently, preferably with a vacuum that has a high-efficiency particle air (HEPA) filter to catch small particles.\u003c/li\u003e\u003cli\u003eUse pillow and mattress protectors.\u003c/li\u003e\u003cli\u003eVacuum your mattresses regularly and wash your sheets in hot water weekly to kill dust mites.\u003c/li\u003e\u003cli\u003eCheck your dryer vent to ensure it vents outdoors and is clear. Remove any lint buildup on the outside vent.\u003c/li\u003e\u003cli\u003eEvery time you use the clothes dryer, clean the lint tray.\u003c/li\u003e\u003cli\u003eClean ceiling fans by wiping them with a damp cloth and all-purpose spray.\u003c/li\u003e"}]},{"id":"mental-health","title":"Mental health","isCollapsable":false,"header":["Improved mental health"],"body":[{"tagName":"p","source":"Clutter \u003ca rel=\"noopener noreferrer\" href=\"https://journals.sagepub.com/doi/10.1177/0146167209352864\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003ecan have a significant impact\u003c/a\u003e on your overall well-being — and even your mental health."},{"tagName":"p","source":"Since you’re likely spending more time indoors, winter is a great time to tackle clutter in your living space."},{"tagName":"p","source":"Consider these clutter-busting tips:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eDeclutter one space at a time:\u003c/strong\u003e When it comes to a winter deep-clean, this could mean decluttering the kitchen in preparation for holiday cooking or making sure your entryway has enough storage solutions for outerwear and boots.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eRemember, some decluttering is better than none:\u003c/strong\u003e If an all-or-nothing mindset is holding you back from decluttering, try taking on a smaller project, like reorganizing a couple of shelves in the pantry. Consider setting a timer and doing whatever you can in the time you have.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIdentify hotspots where clutter builds up:\u003c/strong\u003e Ask yourself whether there are storage solutions, like boxes, baskets, or hooks, that might help reduce clutter in these areas. If you find the holidays bring a lot of decoration-related clutter, consider getting clear plastic bins to neatly store extra décor and packaging during and after the holidays.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePurge and winterize your closet:\u003c/strong\u003e If your clothing storage area is bursting at the seams, take time to go through it and separate what to give away and what to store — like summer clothes. Prioritize keeping the things in your closet that you’ll wear during the winter and that actually fit you.\u003c/li\u003e"}]},{"id":"welcoming-environment","title":"Welcoming environment","isCollapsable":false,"header":["Creates a welcoming environment"],"body":[{"tagName":"p","source":"A clean, clutter-free space can also help guests feel more relaxed in your home."},{"tagName":"p","source":"And, if you stay on top of cleaning before guests arrive, you’ll have less clean-up and more time for relaxing after they leave."},{"tagName":"p","source":"Here are a few key ways to help your home feel extra tidy and welcoming:"},{"tagName":"ul","source":"\u003cli\u003eClear out your fridge and pantry, dispose of expired items, clean the inside surfaces with an all-purpose cleaner, and put the food items back where they belong.\u003c/li\u003e\u003cli\u003eClean and sanitize your kitchen and bathroom garbage cans.\u003c/li\u003e\u003cli\u003eWipe down cupboards, especially the handles, using an all-purpose cleaner.\u003c/li\u003e\u003cli\u003eScrub and sanitize your bathroom and kitchen sinks.\u003c/li\u003e\u003cli\u003eVacuum under furniture and beds where your guests will be staying.\u003c/li\u003e\u003cli\u003eDust lampshades and bookcases.\u003c/li\u003e\u003cli\u003eClean mirrors and windows with glass cleaner.\u003c/li\u003e"}]},{"id":"bottom-line","title":"Bottom line","isCollapsable":false,"header":["Bottom line"],"body":[{"tagName":"p","source":"A winter deep clean and declutter can help support your physical and mental health over the holidays — giving you more energy to do the things that matter most, like spending time with loved ones."},{"tagName":"p","source":"Keeping a clean and tidy home over the winter can also help you get a head start on spring cleaning."},{"tagName":"p","source":"If you don’t have a lot of time, start small. Tackle those pantry shelves. Clean out that drawer. Or purge that closet. You may be surprised by how good it feels."}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"epa.gov/mold/brief-guide-mold-moisture-and-your-home","link":"https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home","title":{"tagName":"span","source":"A brief guide to mold, moisture and your home. (2023). "}},{"displayLink":"ajicjournal.org/article/S0196-6553(08)00741-4/fulltext","link":"https://www.ajicjournal.org/article/S0196-6553(08)00741-4/fulltext","title":{"tagName":"span","source":"Aiello AE, et al. (2009). Personal health bringing good hygiene home. "}},{"displayLink":"onlinelibrary.wiley.com/doi/10.1002/lary.27910","link":"https://onlinelibrary.wiley.com/doi/10.1002/lary.27910","title":{"tagName":"span","source":"Ference RS, et al. (2019). Physiologic model for seasonal patterns in flu transmission. "}},{"displayLink":"link.springer.com/article/10.1007/s12144-017-9682-9#citeas ","link":"https://link.springer.com/article/10.1007/s12144-017-9682-9#citeas","title":{"tagName":"span","source":"Ferrari JR, et al. (2017). Procrastinators and clutter: An ecological view of living with excess stuff. "}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC8431523/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431523/","title":{"tagName":"span","source":"Gu J, et al. (2021). The influence of living conditions on self-rated health: Evidence from China. "}},{"displayLink":"scied.ucar.edu/learning-zone/air-quality/how-weather-affects-air-quality","link":"https://scied.ucar.edu/learning-zone/air-quality/how-weather-affects-air-quality","title":{"tagName":"span","source":"How weather affects air quality. (n.d.). "}},{"displayLink":"canada.ca/en/health-canada/services/air-quality/improve-indoor-air-quality-in-your-home.html","link":"https://www.canada.ca/en/health-canada/services/air-quality/improve-indoor-air-quality-in-your-home.html","title":{"tagName":"span","source":"Improve indoor air quality in your home. (2023). "}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC3826052/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826052/","title":{"tagName":"span","source":"Renner B, et al. (2013). Tonic stimulation of the pharyngeal mucosa causes pain and a reversible increase of inflammatory mediators. "}},{"displayLink":"journals.sagepub.com/doi/10.1177/0146167209352864","link":"https://journals.sagepub.com/doi/10.1177/0146167209352864","title":{"tagName":"span","source":"Saxbe DE, et al. (2009). No place like home: Home tours correlate with daily patterns of mood and cortisol."}}],"byline":{"authors":[{"id":525,"name":{"display":"Stephanie Orford","first":"Stephanie","last":"Orford"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":3842,"name":{"display":"Jenneh Rishe, RN","first":"Jenneh","last":"Rishe, RN"},"userLogin":"jrishe","links":{"website":"http://www.theendo.co","facebook":"","linkedin":"https://www.linkedin.com/in/jennehrishe/","twitter":"","instagram":"https://www.instagram.com/theendo.co/","tiktok":""},"link":"/reviewers/jenneh-rishe-rn","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"164382","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/span\u003e\u003c/i\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJenneh Rishe is a registered nurse, having worked in many different specialty areas, such as internal medicine, trauma, kidney transplant, oncology, and leukemia/bone marrow transplant. She is the founder of The Endometriosis Coalition, a nonprofit organization focused on spreading awareness and promoting reliable education for endometriosis.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLa Salle University, BSN\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Nurse\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBasic Life Support (BLS)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.nursingworld.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Nurses Association (ANA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.sigmanursing.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSigma Theta Tau International Honors Society\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Jenneh-Rishe-500x500-Bio.png"}}],"id":"wp-3205201","updateReason":[],"editor":"Steph Coelho","factCheckedBy":"","factCheckers":[],"articleHistory":{"2023-10-03":{"updateReason":[],"authors":"Stephanie Orford","editor":"Steph Coelho","copyEditor":"Naomi Farr","medicallyReviewedBy":"Jenneh Rishe, RN"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1696330013,"display":"October 3, 2023"},"published":{"date":1696330013,"display":"October 3, 2023"},"lastUpdates":{"date":1696330013,"display":"October 3, 2023"},"modified":{"date":1727963554,"display":"October 3, 2024"}},"type":"healthfeature","language":"en"},"readNext":{"items":[{"title":["7 Types of Flu Vaccines"],"text":["Here’s a look at the different types of flu shots, as well as information on who is eligible for each type."],"link":"/health/flu/types-of-flu-shots","imageAlt":"7 Types of Flu Vaccines","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/hands_syringe_vaccine_vile-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Alan Carter, Pharm.D.","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alan-Carter-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Early Flu Symptoms"],"text":["Detecting early flu symptoms can help prevent spreading the virus and lead to prompt treatment, which may stop it from getting worse. Learn how to…"],"link":"/health/cold-flu/early-flu-symptoms","imageAlt":"Early Flu Symptoms","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Alana Biggers, M.D., MPH","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Alana-Biggers-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Lower Your Risk of Getting the Flu"],"text":["Learn how to avoid getting the flu and how to recover quickly if you do get the bug. "],"link":"/health/flu/lower-your-flu-risk","imageAlt":"Lower Your Risk of Getting the Flu","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Vincent J. 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