CINXE.COM

<!DOCTYPE html><html data-wf-domain="www.sleephealthfoundation.org.au" data-wf-page="64f943d9e02b05b13f6f0aa1" data-wf-site="64b494e09bd69e8f6c465476" lang="en" data-wf-collection="64f943d8e02b05b13f6f0a74" data-wf-item-slug="how-to-sleep-well-and-improve-mental-health-a-beyond-blue-sleep-webinar-with-dr-norman-swan-and-the-sleep-health-foundation"><head><meta charset="utf-8"/><title>How to sleep well and improve mental health: A Beyond Blue webinar</title><meta content="This sleep webinar is designed for people who want to develop strategies for better sleep and to improve their mental health." name="description"/><meta content="width=device-width, initial-scale=1" name="viewport"/><link href="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/css/shf-staging.webflow.e6c078647.min.css" rel="stylesheet" type="text/css"/><link href="https://fonts.googleapis.com" rel="preconnect"/><link href="https://fonts.gstatic.com" rel="preconnect" crossorigin="anonymous"/><script src="https://ajax.googleapis.com/ajax/libs/webfont/1.6.26/webfont.js" type="text/javascript"></script><script type="text/javascript">WebFont.load({ google: { families: ["Poppins:regular,500,600,700"] }});</script><script type="text/javascript">!function(o,c){var n=c.documentElement,t=" w-mod-";n.className+=t+"js",("ontouchstart"in o||o.DocumentTouch&&c instanceof DocumentTouch)&&(n.className+=t+"touch")}(window,document);</script><link href="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64d45e8f067ab3cc7b980693_Favicon%2032x32.png" rel="shortcut icon" type="image/x-icon"/><link href="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64d45e968454ba4abb18bc9e_Favicon%20256x256.png" rel="apple-touch-icon"/><link href="https://www.sleephealthfoundation.org.au/events/how-to-sleep-well-and-improve-mental-health-a-beyond-blue-sleep-webinar-with-dr-norman-swan-and-the-sleep-health-foundation" rel="canonical"/><script async="" src="https://www.googletagmanager.com/gtag/js?id=G-BGZYN9CN83"></script><script type="text/javascript">window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('set', 'developer_id.dZGVlNj', true);gtag('config', 'G-BGZYN9CN83');</script><style> .header-overlay { pointer-events: none;} </style> <script> // ReciteMe global script var serviceUrl = "//au-api.reciteme.com/asset/js?key="; var serviceKey = "64ff90f36cfe22e7d19f8f3329047b4a6a173471"; var options = {}; // Options can be added as needed var autoLoad = false; var enableFragment = "#reciteEnable"; var loaded = [], frag = !1; window.location.hash === enableFragment && (frag = !0); function loadScript(c, b) { var a = document.createElement("script"); a.type = "text/javascript"; a.readyState ? a.onreadystatechange = function () { if ("loaded" == a.readyState || "complete" == a.readyState) a.onreadystatechange = null, void 0 != b && b() } : void 0 != b && (a.onload = function () { b() }); a.src = c; document.getElementsByTagName("head")[0].appendChild(a) } function _rc(c) { c += "="; for (var b = document.cookie.split(";"), a = 0; a < b.length; a++) { for (var d = b[a]; " " == d.charAt(0);)d = d.substring(1, d.length); if (0 == d.indexOf(c)) return d.substring(c.length, d.length) } return null } function loadService(c) { for (var b = serviceUrl + serviceKey, a = 0; a < loaded.length; a++)if (loaded[a] == b) return; loaded.push(b); loadScript(serviceUrl + serviceKey, function () { "function" === typeof _reciteLoaded && _reciteLoaded(); "function" == typeof c && c(); Recite.load(options); Recite.Event.subscribe("Recite:load", function () { Recite.enable() }) }) } "true" == _rc("Recite.Persist") && loadService(); if (autoLoad && "false" != _rc("Recite.Persist") || frag) document.addEventListener ? document.addEventListener("DOMContentLoaded", function (c) { loadService() }) : loadService(); </script> </head><body><div class="page-wrapper"><nav class="nav"><div class="w-layout-blockcontainer container nav w-container"><div class="nav-1-wrap"><a href="/" class="nav-logo w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b49f2d296757d03dba65f1_SHF_logo.png" loading="lazy" alt="Sleep Health Foundation" class="logo-image"/></a><div id="enableRecite" class="button is-accessibility"><div class="accessibility-button-text">Accessibility & Language Options</div><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/67317290ae738c92b881db47_accessibility-icon.png" loading="lazy" alt="" class="accessibility-icon"/></div><div id="menu-icon-mobile" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a1d1" class="menu-icon inverted"><div class="menu-icon_line-top"></div><div class="menu-icon_line-middle"><div class="menu-icon_line-middle-inner"></div></div><div class="menu-icon_line-bottom"></div></div><div class="nav-1-right"><a href="/contact" class="button white rmar-15 w-button">Contact</a><a href="/donate" class="button w-button">Donate</a></div></div></div><div data-animation="default" class="navbar7_component w-nav" data-easing2="ease" fs-scrolldisable-element="smart-nav" data-easing="ease" data-collapse="medium" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a1db" role="banner" data-duration="400"><div class="navbar7_container"><nav role="navigation" class="navbar7_menu w-nav-menu"><div class="navbar7_menu-left"><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a1df" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>Sleep disorders</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_928f1068-17cc-18d9-b7a2-2592c0fd4c43-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/parasomnias" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Parasomnias</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/circadian-rhythm-disorders" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Circadian Rhythm Disorders</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/restless-legs-syndrome" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Restless Legs Syndrome</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/disorders-of-hypersomnolence" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Disorders of Hypersomnolence</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/insomnia" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Insomnia</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/sleep-apnoea" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Sleep Apnoea</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/all-sleep-disorders" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">View All Factsheets A-Z</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a218" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>Sleep topics</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_0367bca9-797e-0d00-8344-d09e59c85403-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/other-conditions-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Other Conditions & Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/basics-of-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Basics of Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/shift-work" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Shift Work</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/sleep-hygiene-tips" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Sleep Hygiene & Tips</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/womens-health-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Women's Health & Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/children-adolescents-parents" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Children, Adolescents & Parents</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/ageing-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Ageing & Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/workplace-health-safety-wellbeing" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Workplace health, safety & wellbeing</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/mental-health-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Mental Health & Sleep</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/all-healthy-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">View All Factsheets A-Z</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a2ad" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>What we do</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_7ca2b3c3-f730-60a3-b5bf-e94abce08dff-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/what-we-do/newsletters" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Newsletters</div></a></div><div role="listitem" class="w-dyn-item"><a href="/what-we-do/book-a-speaker" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Book a Speaker</div></a></div><div role="listitem" class="w-dyn-item"><a href="/what-we-do/code-of-practice-for-sleep-care-in-hospitals" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Code of Practice for Sleep Care in Hospitals</div></a></div><div role="listitem" class="w-dyn-item"><a href="/what-we-do/code-of-practice-for-cpap-suppliers" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Code of Practice for CPAP Suppliers</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/cpap-directory" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">CPAP Directory</div></a><a href="/events" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Events</div></a><a href="/news-and-articles" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">News & Blog</div></a><a href="/special-sleep-reports" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Special Sleep Reports</div></a><a href="/industry-research-and-collaboration-committee" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Research Facilitation</div></a><a href="/sleep-stories" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Sleep Stories</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a342" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>Get involved</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_12cf360b-9735-2b2c-3b17-bab11650a9a8-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/get-involved/become-a-member" class="navbar7_dropdown-link w-inline-block"><div id="w-node-_706eadd4-6e35-1823-d64e-d1b3184c86bb-63e7a1cc" class="text-weight-semibold">Become a member</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/donate" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Donate</div></a><a href="/contact" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Contact Us</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a3d7" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>About</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-daba9780-3cf6-9fcc-41cc-693d7b0a76ef-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/about/our-story" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Our Story</div></a></div><div role="listitem" class="w-dyn-item"><a href="/about/our-mission" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Our Mission</div></a></div><div role="listitem" class="w-dyn-item"><a href="/about/our-history" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Our History & Constitution</div></a></div><div role="listitem" class="w-dyn-item"><a href="/about/who-we-partner-with" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Who We Partner With</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/team-members" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Our Team</div></a><a href="/community-voice" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Community Voice</div></a><a href="/annual-reports" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Annual Reports</div></a></div></div></div></nav></div></div><div class="navbar7_menu-right"><form action="/search" class="search_bar w-form"><input class="search-input w-input" maxlength="256" name="query" placeholder="Search…" type="search" id="search1" required=""/><input type="submit" class="search-button w-button" value=""/></form><div class="nav-buttons-wrap-mobile"><a href="/contact" class="button white w-button">Contact</a><a href="/donate" class="button w-button">Donate</a></div></div></nav><form action="/search" class="search_bar_mobile w-form"><input class="search-input w-input" maxlength="256" name="query" placeholder="Search…" type="search" id="search" required=""/><input type="submit" class="search-button w-button" value=""/></form><div class="navbar7_menu-button w-nav-button"><div id="menu-icon-main" class="menu-icon"><div class="menu-icon_line-top"></div><div class="menu-icon_line-middle"><div class="menu-icon_line-middle-inner"></div></div><div class="menu-icon_line-bottom"></div></div></div></div></div><div class="modal-container-2"><div class="modal-wrapper-2"><div class="modal-top"><div class="modal-icon-wrapper-2"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65ea7a9aafaf196335a97b65_email-icon.png" loading="lazy" alt="open email inbox icon" class="modal-icon"/></div><h3 class="modal-heading-2">Keep up to date with us</h3></div><div class="modal-form-wrapper"><div class="modal-form w-form"><form id="wf-form-Contact-Form" name="wf-form-Contact-Form" data-name="Contact Form" action="https://sleephealthfoundation.us17.list-manage.com/subscribe/post?u=da63acfffb9d03d87cd81d4bf&amp;id=a12af2e734&amp;f_id=00be5be0f0" method="post" class="modal-form-block" data-wf-page-id="64f943d9e02b05b13f6f0aa1" data-wf-element-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e38b"><p class="paragraph-2 modal">Sign up to our newsletter for access to latest sleep health events, information and research.</p><input class="form-field-2 w-input" maxlength="256" name="FNAME" data-name="FNAME" placeholder="Your name" type="text" id="FNAME" required=""/><input class="form-field-2 w-input" maxlength="256" name="EMAIL" data-name="EMAIL" placeholder="Your email" type="email" id="EMAIL-5" required=""/><div class="select-wrapper"><select id="SINTERESTS" name="SINTERESTS" data-name="SINTERESTS" required="" class="form-field-2 modal w-select"><option value="">My interests are...</option><option value="personal">Personal</option><option value="professional">Professional</option></select><img loading="lazy" src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4a03efbd059d22a2dc512_expand_white.svg" alt="down arrow icon" class="drop-arrow-icon"/></div><div class="select-wrapper"><select id="SOURCE" name="SOURCE" data-name="SOURCE" required="" class="form-field-2 modal w-select"><option value="friend-family">Friend/Family</option><option value="medical-professional-referral">Medical Professional/Referral</option><option value="web-search">Web Search</option><option value="other-website">Other Website</option><option value="industry-partner">Industry Partner</option><option value="news-media">News/Media</option><option value="social-media">Social Media</option><option value="other">Other</option></select><img loading="lazy" src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4a03efbd059d22a2dc512_expand_white.svg" alt="down arrow icon" class="drop-arrow-icon"/></div><div class="form-row-cent"><input type="submit" data-wait="Please wait..." class="button-3 modal w-button" value="Submit"/></div></form><div class="form-success-message-2 w-form-done"><div class="paragraph-2">Thank you for opting in! You've now been added to our list 😊</div></div><div class="error-message-2 w-form-fail"><div>Oops! Something went wrong while submitting the form.</div></div></div><div class="w-embed"><style> .w-select { /* resetting default form style*/ -moz-appearance: none; -webkit-appearance: none; appearance: none; } .drop-arrow-icon { pointer-events: none; } </style></div></div></div><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65ea8f2384e3a712dbd1e357_cancel-icon.png" loading="lazy" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e39f" alt="" class="modal-close-button"/><div id="modal-open" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e3a0" class="modal-open"></div></div></nav><section class="section inner-page-hero"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64d1d9220de142d026a2976c_cpap-header-bg.svg" loading="lazy" alt="" class="full-bg-image no-filter"/><div class="w-layout-blockcontainer container w-container"><div class="inner-hero-content is-directory"><div class="w-dyn-list"><div role="list" class="event-bubble-wrapper w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="event-tag-bubble accent">Free</div></div><div role="listitem" class="w-dyn-item"><div class="event-tag-bubble accent">Public</div></div><div role="listitem" class="w-dyn-item"><div class="event-tag-bubble accent">Webinar</div></div></div></div><h1>How to sleep well and improve mental health: A Beyond Blue webinar</h1><div class="cpap-inner-row"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64d4356b66f891964c349b10_date-icon.svg" loading="lazy" alt="calendar icon" class="cpap-inner-icon"/><div class="cpap-text-detail">August 6, 2024 12:30 PM</div></div><a href="#" target="_blank" class="cpap-inner-row is-loc w-inline-block"><div class="cpap-loc-row1"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64d1a79ea1c16dc45076e952_location.svg" loading="lazy" alt="location pin icon" class="cpap-inner-icon"/><div class="cpap-text-detail">Virtual (teams)</div></div></a><a href="#" class="button w-condition-invisible w-button">Register</a></div></div><div class="w-layout-blockcontainer breadcrumb-container w-container"><a href="/" class="breadcrumb">Home</a><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4a03efbd059d22a2dc512_expand_white.svg" loading="lazy" alt="down arrow icon" class="bread-icon"/><a href="#" class="breadcrumb">Services & Support</a><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4a03efbd059d22a2dc512_expand_white.svg" loading="lazy" alt="down arrow icon" class="bread-icon"/><a href="/events" class="breadcrumb">Events</a></div></section><section class="section"><div class="w-layout-blockcontainer container w-container"><h2 class="heading3">Event Info</h2><div class="w-richtext"><figure style="padding-bottom:33.723653395784545%" class="w-richtext-align-normal w-richtext-figure-type-video"><div><iframe allowfullscreen="true" frameborder="0" scrolling="no" src="https://www.youtube.com/embed/n9-bPQHGJwo?start=95" title="How to sleep well and improve your mental health"></iframe></div></figure><p>Difficulty sleeping is a common problem affecting about 40% of all Australians.</p><p>It can really impact our day-to-day lives, from how we interact with people, how we think and feel, to our productivity at work or school.</p><p>Sleep problems can also greatly affect our mental health, in fact sleep and mental health are two sides of the same coin, both influencing each other.</p><p>Beyond Blue’s sleep webinar, hosted during the Sleep Health Foundation's annual Sleep Health Week, is designed to offer practical solutions to help you sleep better and improve your overall mental health and wellbeing.</p><p>We’ll cover:</p><ul role="list"><li>The science of sleep and how it impacts us. </li><li>The links between sleep and mental health. </li><li>How to act early to stop sleeping difficulties impacting your mental health. </li><li>Evidence-based strategies for getting better sleep. </li><li>Available resources and supports.</li></ul><h4><strong>Hosted by</strong></h4><p><strong>Dr Luke Martin</strong>, clinical psychologist and Beyond Blue Clinical Spokesperson </p><h4><strong>Guest speakers</strong></h4><p><strong>Dr Norman Swan</strong> – physician, journalist and producer <br/><br/><strong>Adjunct Clinical Associate Professor Moira Junge</strong> – health psychologist and CEO of Sleep Health Foundation. <br/><br/><strong>Carina Bates</strong> – Beyond Blue speaker </p><p>More information via the Beyond Blue website <a href="https://www.beyondblue.org.au/get-involved/events/sleep-and-mental-health-webinar">here</a>.</p></div></div></section><footer class="section footer"><div class="w-layout-blockcontainer container w-container"><div class="w-layout-grid footer-2col-grid"><div id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda17-d97dda14" class="footer-left"><a href="#" class="footer-logo w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4c39016222f7b8147a3f5_shf-logo-white.png" loading="lazy" alt="Sleep Health Foundation"/></a><p class="paragraph footer">Keep up to date with the<br/>Sleep Health Foundation</p><div class="footer-sub">Sign up to our newsletter</div><div class="footer-newsletter w-form"><form id="wf-form-Footer-Newsletter" name="wf-form-Footer-Newsletter" data-name="Footer Newsletter" action="https://sleephealthfoundation.us17.list-manage.com/subscribe/post?u=da63acfffb9d03d87cd81d4bf&amp;id=a12af2e734&amp;f_id=00be5be0f0" method="post" class="form" data-wf-page-id="64f943d9e02b05b13f6f0aa1" data-wf-element-id="300c1a28-83f7-8619-f3e3-9f65d97dda21"><input class="footer-form-field w-input" maxlength="256" name="EMAIL" data-name="EMAIL" placeholder="Your email" type="email" id="EMAIL-3" required=""/><input type="submit" data-wait="Please wait..." class="button no-mar w-button" value="Submit"/></form><div class="newsletter-success w-form-done"><div>Thank you! You are now subscribed to our newsletter!</div></div><div class="error-message w-form-fail"><div>Oops! Something went wrong while submitting the form.</div></div></div></div><div id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda2a-d97dda14" class="w-layout-grid footer-grid-bottom"><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda2b-d97dda14" href="https://www.sleephealthfoundation.org.au/about/our-story" class="footer-links w-inline-block"><div>Our Story</div></a><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda2e-d97dda14" href="/news-and-articles" class="footer-links w-inline-block"><div>News</div></a><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda31-d97dda14" href="/donate" class="footer-links w-inline-block"><div>Donate</div></a><a id="w-node-_6df46907-975d-7f42-9a56-6f4bb8ecaee2-d97dda14" href="/all-sleep-factsheets-a-z" class="footer-links w-inline-block"><div>All Factsheets A-Z</div></a><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda37-d97dda14" href="/contact" class="footer-links w-inline-block"><div>Contact us</div></a></div></div><div class="footer-ack"><div class="ack-img-wrapper"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/672309e8f7fc78abf44b58a9_1.svg" loading="lazy" alt="" class="ack-flag"/><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/672309e8875170c31d4e9feb_2.svg" loading="lazy" alt="" class="ack-flag"/></div><p class="ack-text">The Sleep Health Foundation acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.</p></div><div class="footer-bottom-links"><div><a href="/policies/terms-conditions" class="footer-links r-mar w-inline-block"><div>Terms & Conditions</div></a><a href="/policies/privacy-policy" class="footer-links w-inline-block"><div>Privacy Policy</div></a></div><div class="social-links-footer"><a href="https://www.instagram.com/sleephealthfoundation/" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e66c8bf8aa9d4b78e0d_icon-ig.svg" loading="lazy" alt="instagram" class="social-link-icon"/></a><a href="https://www.facebook.com/SleepHealthFoundation/" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e666e9c7bac7329a1df_icon-fb.svg" loading="lazy" alt="facebook" class="social-link-icon"/></a><a href="https://www.linkedin.com/company/sleep-health-foundation/" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e678d2b3810a19032aa_icon-in.svg" loading="lazy" alt="linkedin" class="social-link-icon"/></a><a href="https://twitter.com/SHFAustralia" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e66d0ce6a54141fa43d_icon-x.svg" loading="lazy" alt="x, new twitter logo" class="social-link-icon"/></a><a href="https://www.youtube.com/@sleephealthfoundation8125" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e6670c508fc16eb8351_icon-yt.svg" loading="lazy" alt="youtube" class="social-link-icon"/></a></div></div></div></footer></div><script src="https://d3e54v103j8qbb.cloudfront.net/js/jquery-3.5.1.min.dc5e7f18c8.js?site=64b494e09bd69e8f6c465476" type="text/javascript" integrity="sha256-9/aliU8dGd2tb6OSsuzixeV4y/faTqgFtohetphbbj0=" crossorigin="anonymous"></script><script src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/js/webflow.4036a08f4470fa1544ccbcb0aa3b0f68.js" type="text/javascript"></script><script> $('#menu-icon-mobile').on("click", function() { $("#menu-icon-main").trigger("click"); }); </script> <script src="https://cdnjs.cloudflare.com/ajax/libs/jquery/3.5.1/jquery.slim.min.js" ></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/js-cookie/2.2.1/js.cookie.min.js" ></script><script> // Modal pop up $(document).ready(function(){ if (!Cookies.get('alert')) { setTimeout(function(){ $('#modal-open').click(); Cookies.set('alert', true, { expires: 1 }); }, 1500); } }); </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "Organization", "name": "Sleep Health Foundation", "url": "https://sleephealthfoundation.org.au/", "logo": "https://assets-global.website-files.com/64b494e09bd69e8f6c465476/64b49f2d296757d03dba65f1_SHF_logo.png", "sameAs": [ "https://www.instagram.com/sleephealthfoundation/", "https://www.facebook.com/SleepHealthFoundation/", "https://www.youtube.com/@sleephealthfoundation8125", "https://www.linkedin.com/company/sleep-health-foundation/" ] } </script> <script> // recite me activation button document.addEventListener("DOMContentLoaded", function(event) { document.getElementById('enableRecite').addEventListener("click", function() { loadService(); }); }); </script><script type="application/ld+json"> { "@context": "https://schema.org", "@type": "Event", "name": "How to sleep well and improve mental health: A Beyond Blue webinar", "startDate": "Aug 06, 2024", "endDate": "Aug 06, 2024" } </script></body></html>