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Eight Sleep | Clinically-backed sleep fitness
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class="NavBar_shade_closed__XDXB9"></div></header><div id="top"><div id="main" tabindex="-1"><main><div class="Pod4Hero_container__TtnlR"><header class=""><h2 style="max-width:13ch">Clinically-backed sleep fitness</h2></header><div class="Pod4Hero_shade__HpbGS"></div><div class="Pod4Hero_content_container__RzbrY"><picture class="Pod4Hero_clinical_image__Gm0qe"><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/new_clinical_tech_hero.png?auto=format,compress" alt="A couple lying on the Pod 4 in a modern bedroom" loading="lazy" srcSet="https://eightsleep.imgix.net/new_clinical_tech_hero.png?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/new_clinical_tech_hero.png?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/new_clinical_tech_hero.png?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/new_clinical_tech_hero.png?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture></div><div class="Pod4Hero_anchor_link_wrapper__tz_k0"><a href="#clinical_results" aria-label="Arrow down"><img class="Img_img__1JKI7 undefined" src="https://eightsleep.imgix.net/chevron-down-48.png?auto=format,compress" alt="arrow pointing down" loading="eager" srcSet="https://eightsleep.imgix.net/chevron-down-48.png?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/chevron-down-48.png?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/chevron-down-48.png?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/chevron-down-48.png?auto=format,compress&h=300&dpr=4 4x" style="object-fit:contain"/></a></div></div><section class="YogaResults_container__Pe_Wq" id="clinical_results"><h2>After sleeping on the Pod, Eight Sleep members see:</h2><ul class="YogaResults_benefits__m9BRH"><li><div class="YogaResults_benefit_card__lECds"><div class="YogaResults_title__ZVvD9"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ArrowUpDark" class=""><path d="M6 10.2222C8.34315 7.79229 12 4 12 4M12 4C12 4 15.6569 7.79229 18 10.2222M12 4L12 20" stroke="#1862ff" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg><h3><span class="CountUp_container__HJGmu"><span class="CountUp_wheel__DNMrc" aria-hidden="true"><span style="transform:translateY(-500%)" aria-hidden="true">-5</span><span style="transform:translateY(-400%)" aria-hidden="true">-4</span><span style="transform:translateY(-300%)" aria-hidden="true">-3</span><span style="transform:translateY(-200%)" aria-hidden="true">-2</span><span style="transform:translateY(-100%)" aria-hidden="true">-1</span><span style="transform:translateY(0%)" aria-hidden="true">0</span><span style="transform:translateY(100%)" aria-hidden="true">1</span><span style="transform:translateY(200%)" aria-hidden="true">2</span><span style="transform:translateY(300%)" aria-hidden="true">3</span><span style="transform:translateY(400%)" aria-hidden="true">4</span></span><span class="CountUp_final_anchor__KT8Ik">15</span></span>%</h3></div><p>Increased deep and REM sleep</p></div></li><li><div class="YogaResults_benefit_card__lECds"><div class="YogaResults_title__ZVvD9"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ArrowUpDark" class=""><path d="M6 10.2222C8.34315 7.79229 12 4 12 4M12 4C12 4 15.6569 7.79229 18 10.2222M12 4L12 20" stroke="#1862ff" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg><h3><span class="CountUp_container__HJGmu"><span class="CountUp_wheel__DNMrc" aria-hidden="true"><span style="transform:translateY(-500%)" aria-hidden="true">-5</span><span style="transform:translateY(-400%)" aria-hidden="true">-4</span><span style="transform:translateY(-300%)" aria-hidden="true">-3</span><span style="transform:translateY(-200%)" aria-hidden="true">-2</span><span style="transform:translateY(-100%)" aria-hidden="true">-1</span><span style="transform:translateY(0%)" aria-hidden="true">0</span><span style="transform:translateY(100%)" aria-hidden="true">1</span><span style="transform:translateY(200%)" aria-hidden="true">2</span><span style="transform:translateY(300%)" aria-hidden="true">3</span><span style="transform:translateY(400%)" aria-hidden="true">4</span></span><span class="CountUp_final_anchor__KT8Ik">15</span></span>%</h3></div><p>Enhanced cardiovascular recovery</p></div></li><li><div class="YogaResults_benefit_card__lECds"><div class="YogaResults_title__ZVvD9"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ArrowDownDark" class=""><path d="M6 13.7778L12 20M12 20L18 13.7778M12 20L12 4" stroke="#1862ff" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg><h3><span class="CountUp_container__HJGmu"><span class="CountUp_wheel__DNMrc" aria-hidden="true"><span style="transform:translateY(-500%)" aria-hidden="true">-5</span><span style="transform:translateY(-400%)" aria-hidden="true">-4</span><span style="transform:translateY(-300%)" aria-hidden="true">-3</span><span style="transform:translateY(-200%)" aria-hidden="true">-2</span><span style="transform:translateY(-100%)" aria-hidden="true">-1</span><span style="transform:translateY(0%)" aria-hidden="true">0</span><span style="transform:translateY(100%)" aria-hidden="true">1</span><span style="transform:translateY(200%)" aria-hidden="true">2</span><span style="transform:translateY(300%)" aria-hidden="true">3</span><span style="transform:translateY(400%)" aria-hidden="true">4</span></span><span class="CountUp_final_anchor__KT8Ik">13</span></span>%</h3></div><p>Decrease in sleeping heart rate</p></div></li><li><div class="YogaResults_benefit_card__lECds"><div class="YogaResults_title__ZVvD9"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ArrowUpDark" class=""><path d="M6 10.2222C8.34315 7.79229 12 4 12 4M12 4C12 4 15.6569 7.79229 18 10.2222M12 4L12 20" stroke="#1862ff" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg><h3><span class="CountUp_container__HJGmu"><span class="CountUp_wheel__DNMrc" aria-hidden="true"><span style="transform:translateY(-500%)" aria-hidden="true">-5</span><span style="transform:translateY(-400%)" aria-hidden="true">-4</span><span style="transform:translateY(-300%)" aria-hidden="true">-3</span><span style="transform:translateY(-200%)" aria-hidden="true">-2</span><span style="transform:translateY(-100%)" aria-hidden="true">-1</span><span style="transform:translateY(0%)" aria-hidden="true">0</span><span style="transform:translateY(100%)" aria-hidden="true">1</span><span style="transform:translateY(200%)" aria-hidden="true">2</span><span style="transform:translateY(300%)" aria-hidden="true">3</span><span style="transform:translateY(400%)" aria-hidden="true">4</span></span><span class="CountUp_final_anchor__KT8Ik">25</span></span>%</h3></div><p>Improved sleep quality</p></div></li><li><div class="YogaResults_benefit_card__lECds"><div class="YogaResults_title__ZVvD9"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ArrowUpDark" class=""><path d="M6 10.2222C8.34315 7.79229 12 4 12 4M12 4C12 4 15.6569 7.79229 18 10.2222M12 4L12 20" stroke="#1862ff" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg><h3><span class="CountUp_container__HJGmu"><span class="CountUp_wheel__DNMrc" aria-hidden="true"><span style="transform:translateY(-500%)" aria-hidden="true">-5</span><span style="transform:translateY(-400%)" aria-hidden="true">-4</span><span style="transform:translateY(-300%)" aria-hidden="true">-3</span><span style="transform:translateY(-200%)" aria-hidden="true">-2</span><span style="transform:translateY(-100%)" aria-hidden="true">-1</span><span style="transform:translateY(0%)" aria-hidden="true">0</span><span style="transform:translateY(100%)" aria-hidden="true">1</span><span style="transform:translateY(200%)" aria-hidden="true">2</span><span style="transform:translateY(300%)" aria-hidden="true">3</span><span style="transform:translateY(400%)" aria-hidden="true">4</span></span><span class="CountUp_final_anchor__KT8Ik">34</span></span>%</h3></div><p>Higher daytime energy scores</p></div></li><li><div class="YogaResults_benefit_card__lECds"><div class="YogaResults_title__ZVvD9"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ArrowUpDark" class=""><path d="M6 10.2222C8.34315 7.79229 12 4 12 4M12 4C12 4 15.6569 7.79229 18 10.2222M12 4L12 20" stroke="#1862ff" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg><h3><span class="CountUp_container__HJGmu"><span class="CountUp_wheel__DNMrc" aria-hidden="true"><span style="transform:translateY(-500%)" aria-hidden="true">-5</span><span style="transform:translateY(-400%)" aria-hidden="true">-4</span><span style="transform:translateY(-300%)" aria-hidden="true">-3</span><span style="transform:translateY(-200%)" aria-hidden="true">-2</span><span style="transform:translateY(-100%)" aria-hidden="true">-1</span><span style="transform:translateY(0%)" aria-hidden="true">0</span><span style="transform:translateY(100%)" aria-hidden="true">1</span><span style="transform:translateY(200%)" aria-hidden="true">2</span><span style="transform:translateY(300%)" aria-hidden="true">3</span><span style="transform:translateY(400%)" aria-hidden="true">4</span></span><span class="CountUp_final_anchor__KT8Ik">44</span></span>%</h3></div><p>Faster sleep onset</p></div></li></ul></section><section class="WeKnowALot_container__iDMS2"><picture class="WeKnowALot_image__SJXQc"><source media="(max-width: 1024px)" srcSet="https://eightsleep.imgix.net/mobile_we_know_sleep.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/mobile_we_know_sleep.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/mobile_we_know_sleep.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/mobile_we_know_sleep.jpg?auto=format,compress&h=300&dpr=4 4x"/><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/8Sleep_13_02_24122028BLUE.jpg?auto=format,compress" alt="A man sleeping on a bed with a pillow" loading="lazy" srcSet="https://eightsleep.imgix.net/8Sleep_13_02_24122028BLUE.jpg?auto=format,compress&h=1500&dpr=1 1x, https://eightsleep.imgix.net/8Sleep_13_02_24122028BLUE.jpg?auto=format,compress&h=1500&dpr=2 2x, https://eightsleep.imgix.net/8Sleep_13_02_24122028BLUE.jpg?auto=format,compress&h=1500&dpr=3 3x, https://eightsleep.imgix.net/8Sleep_13_02_24122028BLUE.jpg?auto=format,compress&h=1500&dpr=4 4x" style="object-fit:cover"/></picture><header><h2>We know a lot about sleep</h2><p id="sleep-count">We have over<!-- --> <span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">500</span></span> <!-- -->million hours of sleep analyzed, with clinical studies on over 18k subjects for 687k nights of data.</p><a id="we-know-sleep-read-more" class="Button_base__NYfuD Button_white__eeaTy" role="link" href="/product/pod-cover/"><span style="opacity:1" class="Button_button_span__owTS_">Shop the Pod</span></a></header></section><section class="PeerReviewedFindings_container__I4DrI"><div class="PeerReviewedFindings_content__vCH04"><header><h2 class="type_base Type_headline1__yu_26" data-debug="headline1">Peer-reviewed findings that prove better sleep</h2><p class="type_base Type_body1__rMtpF" data-debug="body1">In a free-living study, we examined how sleep and cardiovascular health metrics were positively affected by sleeping for one week on the Pod.</p><a id="peer-reviewed-read-more" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="https://www.mdpi.com/2306-5354/11/4/352"><span style="opacity:1" class="Button_button_span__owTS_">Read more here<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></header><div class="PeerReviewedFindings_shade__4WSeP"></div><video playsinline="" disablepictureinpicture="" disableremoteplayback="" autoplay="" loop="" muted="" src="https://d115sb6i1ixllw.cloudfront.net/assets/sleep_personal_hi_res.mp4" class="PeerReviewedFindings_media__QX_Ty"></video></div></section><section class="NoWearableNeeded_container___iXP_"><div class="NoWearableNeeded_content__a0NXb"><header><h2 class="type_base Type_headline1__yu_26 type_animated" data-debug="headline1">More and better sleep. No wearable or prescription needed.</h2><p class="type_base Type_body1__rMtpF type_animated" data-debug="body1">Sleep is foundational to your health. We go beyond wearables, to deliver sleep improvement without the need to charge, wear, or remember to take anything. We lean on the science to develop products that personalize your sleep environment for optimal recovery.</p><a id="no-wearable-needed-read-more" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="/blog/science/"><span style="opacity:1" class="Button_button_span__owTS_">Read more on our blog<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></header><ul class="NoWearableNeeded_benefits__9fCqp"><li><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_38548)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_38548"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg><p class="type_base Type_headline5__do08K" data-debug="headline5">Automatic sleep improvement</p></li><li><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_38548)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_38548"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg><p class="type_base Type_headline5__do08K" data-debug="headline5">Tracks sleep and health without a wearable</p></li><li><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_38548)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_38548"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg><p class="type_base Type_headline5__do08K" data-debug="headline5">Non-invasive sleep aid</p></li><li><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_38548)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_38548"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg><p class="type_base Type_headline5__do08K" data-debug="headline5">No effort or action needed</p></li><li><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_38548)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_38548"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg><p class="type_base Type_headline5__do08K" data-debug="headline5">Improved sleeping comfort</p></li><li><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_38548)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_38548"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg><p class="type_base Type_headline5__do08K" data-debug="headline5">Personalized solutions</p></li><li><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_38548)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_38548"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg><p class="type_base Type_headline5__do08K" data-debug="headline5">Doesn't require a prescription</p></li></ul></div></section><div class="IndustryLeaders_container__hydDU" data-theme="dark"><header><h2 class="type_base Type_eyebrow__lK50y IndustryLeaders_eyebrow__Gbqqb" data-debug="eyebrow">Scientific Advisory Board</h2><p class="type_base Type_headline2__uHL7C" data-debug="headline2">Backed by industry leaders</p></header><ul class="IndustryLeaders_leader_list__iWi4W"><li class="IndustryLeaders_leader__i2DM4"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/bfcm_2024/attia-color.png?auto=format,compress" alt="Peter Attia, MD" loading="lazy" srcSet="https://eightsleep.imgix.net/bfcm_2024/attia-color.png?auto=format,compress&h=600&dpr=1 1x, https://eightsleep.imgix.net/bfcm_2024/attia-color.png?auto=format,compress&h=600&dpr=2 2x, https://eightsleep.imgix.net/bfcm_2024/attia-color.png?auto=format,compress&h=600&dpr=3 3x, https://eightsleep.imgix.net/bfcm_2024/attia-color.png?auto=format,compress&h=600&dpr=4 4x" style="object-fit:cover"/></picture><div><h3 class="type_base Type_headline5__do08K" data-debug="headline5">Peter Attia, MD</h3><p class="type_base Type_body2__7cQr6 type_animated" data-debug="body2">Physician and founder of Early Medical</p></div></li><li class="IndustryLeaders_leader__i2DM4"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/bfcm_2024/huberman-color.png?auto=format,compress" alt="Andrew Huberman, Ph.D." loading="lazy" srcSet="https://eightsleep.imgix.net/bfcm_2024/huberman-color.png?auto=format,compress&h=600&dpr=1 1x, https://eightsleep.imgix.net/bfcm_2024/huberman-color.png?auto=format,compress&h=600&dpr=2 2x, https://eightsleep.imgix.net/bfcm_2024/huberman-color.png?auto=format,compress&h=600&dpr=3 3x, https://eightsleep.imgix.net/bfcm_2024/huberman-color.png?auto=format,compress&h=600&dpr=4 4x" style="object-fit:cover"/></picture><div><h3 class="type_base Type_headline5__do08K" data-debug="headline5">Andrew Huberman, Ph.D.</h3><p class="type_base Type_body2__7cQr6 type_animated" data-debug="body2">Neuroscientist and Stanford professor</p></div></li><li class="IndustryLeaders_leader__i2DM4"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/bfcm_2024/walker-color.png?auto=format,compress" alt="Matthew Walker, Ph.D." loading="lazy" srcSet="https://eightsleep.imgix.net/bfcm_2024/walker-color.png?auto=format,compress&h=600&dpr=1 1x, https://eightsleep.imgix.net/bfcm_2024/walker-color.png?auto=format,compress&h=600&dpr=2 2x, https://eightsleep.imgix.net/bfcm_2024/walker-color.png?auto=format,compress&h=600&dpr=3 3x, https://eightsleep.imgix.net/bfcm_2024/walker-color.png?auto=format,compress&h=600&dpr=4 4x" style="object-fit:cover"/></picture><div><h3 class="type_base Type_headline5__do08K" data-debug="headline5">Matthew Walker, Ph.D.</h3><p class="type_base Type_body2__7cQr6 type_animated" data-debug="body2">Neuroscientist & UC Berkeley professor</p></div></li></ul><div class="IndustryLeaders_moire_container__wgJX4" style="display:block"><img src="https://eight-eightsleep-react.s3.us-east-2.amazonaws.com/assets/moire_1.png" alt="moire"/><img src="https://eight-eightsleep-react.s3.us-east-2.amazonaws.com/assets/moire_2.png" alt="moire"/></div><div class="IndustryLeaders_cta__q5ja5"><a id="industry-leaders-cta" class="Button_base__NYfuD Button_white__eeaTy" role="link" href="/blog/welcoming-new-scientific-advisory-board/"><span style="opacity:1" class="Button_button_span__owTS_">Meet the board</span></a></div></div><section class="TwelveWeeks_container__yfHzo"><h2 class="vh">Participant studies</h2><article><div class="TwelveWeeks_graph_content__wdbE2"><header><h3 class="type_base Type_headline2__uHL7C type_animated" data-debug="headline2">Improved heart health and optimized recovery</h3></header><div class="TwelveWeeks_graph_content_inner__N_rRn"><div class="TwelveWeeks_graph_content_header__ZshL2"><h5 class="type_base Type_headline5__do08K" data-debug="headline5">After sleeping with the Pod for just one week, participants in a study saw changes of the magnitude you would expect from 12 weeks of strength training.</h5><button class="Button_base__NYfuD Button_text_link__7yDEd TwelveWeeks_cta__tSps2" id="strength-training-cta"><span style="opacity:1" class="Button_button_span__owTS_">Read more here<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></button></div><ul class="TwelveWeeks_bars__2zDHL"><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">25</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Increase in REM for higher quality sleep</p></div></li><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">17</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Higher HRV for improved recovery</p></div></li><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">13</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Lower sleeping heart rate for optimal health</p></div></li></ul><div class="TwelveWeeks_center_content___pVFW"><picture class="TwelveWeeks_runner_image__gom2Q"><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/bfcm_2024/basketball_bfcm.jpg?auto=format,compress" alt="A man playing basketball" loading="lazy" srcSet="https://eightsleep.imgix.net/bfcm_2024/basketball_bfcm.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/bfcm_2024/basketball_bfcm.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/bfcm_2024/basketball_bfcm.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/bfcm_2024/basketball_bfcm.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture></div></div></div></article><article><div class="TwelveWeeks_graph_content__wdbE2"><header><h3 class="type_base Type_headline2__uHL7C type_animated" data-debug="headline2">Sharpen your focus and cognition</h3></header><div class="TwelveWeeks_graph_content_inner__N_rRn"><div class="TwelveWeeks_graph_content_header__ZshL2"><h5 class="type_base Type_headline5__do08K" data-debug="headline5">After using the Pod for just two days, participants in a study experienced remarkable changes in overall executive function.</h5><button class="Button_base__NYfuD Button_text_link__7yDEd TwelveWeeks_cta__tSps2" id="strength-training-cta"><span style="opacity:1" class="Button_button_span__owTS_">Read more here<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></button></div><ul class="TwelveWeeks_bars__2zDHL"><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">17</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Increase in short-term memory for improved recall</p></div></li><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">13</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Increase in executive function for better attention to detail</p></div></li><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">8</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Increase in processing speed for faster information processing</p></div></li></ul><div class="TwelveWeeks_center_content___pVFW"><picture class="TwelveWeeks_bike_image__AQTGf"><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/bfcm_2024/yoga_bfcm.jpg?auto=format,compress" alt="A woman doing yoga while sitting on the Pod" loading="lazy" srcSet="https://eightsleep.imgix.net/bfcm_2024/yoga_bfcm.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/bfcm_2024/yoga_bfcm.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/bfcm_2024/yoga_bfcm.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/bfcm_2024/yoga_bfcm.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture></div></div></div></article><article><div class="TwelveWeeks_graph_content__wdbE2"><header><h3 class="type_base Type_headline2__uHL7C type_animated" data-debug="headline2">Boost your energy and wake up refreshed</h3></header><div class="TwelveWeeks_graph_content_inner__N_rRn"><div class="TwelveWeeks_graph_content_header__ZshL2"><h5 class="type_base Type_headline5__do08K" data-debug="headline5">When using the Pod for just one week, participants in a study reported significant changes to their energy levels from improved sleep.</h5><button class="Button_base__NYfuD Button_text_link__7yDEd TwelveWeeks_cta__tSps2" id="strength-training-cta"><span style="opacity:1" class="Button_button_span__owTS_">Read more here<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></button></div><ul class="TwelveWeeks_bars__2zDHL"><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">44</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Faster sleep onset to fall asleep faster</p></div></li><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">34</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Higher daytime energy scores for more energy</p></div></li><li><div class="TwelveWeeks_bar_container__mYCLM"><h1 class="type_base Type_headline1__yu_26 TwelveWeeks_number__s1hZS" data-debug="headline1"><span class="CountUp_container__HJGmu"><span aria-hidden="true" class="CountUp_float__DfBxu">0</span><span class="CountUp_final_anchor__KT8Ik">24</span></span>%</h1><p class="type_base Type_body1__rMtpF" data-debug="body1">Fewer sleep interruptions to stay asleep longer</p></div></li></ul><div class="TwelveWeeks_center_content___pVFW"><picture class="TwelveWeeks_yoga_image__5mLMV"><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/bfcm_2024/lady-in-bed.png?auto=format,compress" alt="A woman sitting in bed lit with a morning sunrise" loading="lazy" srcSet="https://eightsleep.imgix.net/bfcm_2024/lady-in-bed.png?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/bfcm_2024/lady-in-bed.png?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/bfcm_2024/lady-in-bed.png?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/bfcm_2024/lady-in-bed.png?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture></div></div></div></article><div class="ThisIsPod4Ultra_fullScreen__26ee_" style="opacity:0;pointer-events:none;visibility:hidden;z-index:-1"><div class="ThisIsPod4Ultra_full_screen_inner__35iRn ThisIsPod4Ultra_full_screen_inner_scrollable__NDklF" style="transform:scale(0.9);height:100%"><div class="ThisIsPod4Ultra_closeButton__8lb_k"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="CloseLight" class=""><path d="M6.35586 6.34314L17.6567 17.644M17.6439 6.35598L6.34303 17.6568" stroke="white" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></div></div></div></section><div class="ThePodVersusOtherSleepAids_container__6A5k0"><h2 class="type_base Type_headline2__uHL7C" data-debug="headline2">Why the Pod is the best sleep aid</h2><table class="ThePodVersusOtherSleepAids_table__TmSvz"><thead><tr><th></th><th><span class="type_base Type_headline6__8g8gn" data-debug="headline6">The Pod</span></th><th><span class="type_base Type_headline6__8g8gn" data-debug="headline6">Melatonin</span></th><th><span class="type_base Type_headline6__8g8gn" data-debug="headline6">Prescription sleep medicine</span></th><th><span class="type_base Type_headline6__8g8gn" data-debug="headline6">Wearables</span></th></tr></thead><tbody><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">Helps you fall asleep faster</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">Helps you stay asleep</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">Nothing to wear or charge</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">Tracks your sleep</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">No consumable needed</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">No side-effects</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">Non-addictive</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">Safe for long-term use</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37797)"><circle cx="16" cy="16" r="16" fill="#F2F2F2"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="#171920"></path></g><defs><clipPath id="clip0_14131_37797"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td></tr><tr><td><span class="type_base Type_body2__7cQr6" data-debug="body2">Gives you balanced sleep</span></td><td><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" fill="none"><g clip-path="url(#clip0_14131_37724)"><circle cx="16" cy="16" r="16" fill="#1862FF"></circle><path d="M13.5008 18.4998L10.3107 15.3097C10.2122 15.2112 10.0953 15.1331 9.9666 15.0797C9.83791 15.0264 9.69999 14.999 9.56069 14.999C9.4214 14.999 9.28347 15.0264 9.15478 15.0797C9.02609 15.1331 8.90916 15.2112 8.81067 15.3097C8.71218 15.4082 8.63405 15.5251 8.58074 15.6538C8.52744 15.7825 8.5 15.9204 8.5 16.0597C8.5 16.199 8.52744 16.3369 8.58074 16.4656C8.63405 16.5943 8.71218 16.7112 8.81067 16.8097L14.0008 21.9999L22.2541 11.8046C22.4141 11.6076 22.5011 11.3615 22.5011 11.1075V11.0335C22.501 10.8236 22.437 10.6187 22.3176 10.446C22.1983 10.2733 22.0291 10.1411 21.8328 10.0668C21.6364 9.99258 21.4221 9.97986 21.2183 10.0304C21.0146 10.0809 20.831 10.1922 20.692 10.3495L13.5008 18.4998Z" fill="white"></path></g><defs><clipPath id="clip0_14131_37724"><rect width="32" height="32" fill="white"></rect></clipPath></defs></svg></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td><td><span class="ThePodVersusOtherSleepAids_none__5_S94"></span></td></tr></tbody></table><a id="sleep-aids-read-more" class="Button_base__NYfuD Button_dark__hONrt" role="link" href="/product/pod-cover/"><span style="opacity:1" class="Button_button_span__owTS_">Shop the Pod</span></a></div><section class="GoldStandardTrackingSlider_container__0Z7g2"><h2 class="type_base Type_headline2__uHL7C type_animated" data-debug="headline2">Gold-standard sleep and health tracking accuracy</h2><ul class="GoldStandardTrackingSlider_slider__eEmlu"><li><div class="GoldStandardTrackingSlider_card__mM_s2"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress" alt="A man lying on the Pod 4 Ultra looking at his phone." loading="lazy" srcSet="https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture><div class="GoldStandardTrackingSlider_card_content__S8kjb"><h3 class="type_base Type_headline4__eV7Px" data-debug="headline4">HR is 99% accurate compared to the gold standard (ECG)</h3><a id="gold-standard-heart-rate accuracy" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="/blog/hrv-accuracy/"><span style="opacity:1" class="Button_button_span__owTS_">Read more<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></div></div></li><li><div class="GoldStandardTrackingSlider_card__mM_s2"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress" alt="A screenshot of the Eight Sleep app against a purple background. The phone shows a "Breath rate" graph, with the following data: Breath rate today was 14.5/min (in range). Your typical range is 13.6-16.6/min" loading="lazy" srcSet="https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture><div class="GoldStandardTrackingSlider_card_content__S8kjb"><h3 class="type_base Type_headline4__eV7Px" data-debug="headline4">RR is 98% accurate compared to gold standard (respiratory inductance plethysmography)</h3><a id="gold-standard-respiratory-rate accuracy" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="/blog/respiratory-rate-accuracy/"><span style="opacity:1" class="Button_button_span__owTS_">Read more<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></div></div></li><li><div class="GoldStandardTrackingSlider_card__mM_s2"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress" alt="A woman sleeping on the Pod 4 Ultra." loading="lazy" srcSet="https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture><div class="GoldStandardTrackingSlider_card_content__S8kjb"><h3 class="type_base Type_headline4__eV7Px" data-debug="headline4">New deep learning sleep staging algorithm</h3><a id="gold-standard-sleep-stage accuracy" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="/blog/eight-sleeps-new-deep-learning-sleep-algorithm/"><span style="opacity:1" class="Button_button_span__owTS_">Read more<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></div></div></li></ul><ul class="GoldStandardTrackingSlider_mobile_list__QR6h9"><li><div class="GoldStandardTrackingSlider_card__mM_s2"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress" alt="A man lying on the Pod 4 Ultra looking at his phone." loading="lazy" srcSet="https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/gold_standard_heart_rate.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture><div class="GoldStandardTrackingSlider_card_content__S8kjb"><h3 class="type_base Type_headline4__eV7Px" data-debug="headline4">HR is 99% accurate compared to the gold standard (ECG)</h3><a id="gold-standard-heart-rate accuracy" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="/blog/hrv-accuracy/"><span style="opacity:1" class="Button_button_span__owTS_">Read more<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></div></div></li><li><div class="GoldStandardTrackingSlider_card__mM_s2"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress" alt="A screenshot of the Eight Sleep app against a purple background. The phone shows a "Breath rate" graph, with the following data: Breath rate today was 14.5/min (in range). Your typical range is 13.6-16.6/min" loading="lazy" srcSet="https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/gold_standard_respiratory.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture><div class="GoldStandardTrackingSlider_card_content__S8kjb"><h3 class="type_base Type_headline4__eV7Px" data-debug="headline4">RR is 98% accurate compared to gold standard (respiratory inductance plethysmography)</h3><a id="gold-standard-respiratory-rate accuracy" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="/blog/respiratory-rate-accuracy/"><span style="opacity:1" class="Button_button_span__owTS_">Read more<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></div></div></li><li><div class="GoldStandardTrackingSlider_card__mM_s2"><picture><img class="Img_img__1JKI7" src="https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress" alt="A woman sleeping on the Pod 4 Ultra." loading="lazy" srcSet="https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=1 1x, https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=2 2x, https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=3 3x, https://eightsleep.imgix.net/gold_standard_sleep_stage.jpg?auto=format,compress&h=300&dpr=4 4x" style="object-fit:cover"/></picture><div class="GoldStandardTrackingSlider_card_content__S8kjb"><h3 class="type_base Type_headline4__eV7Px" data-debug="headline4">New deep learning sleep staging algorithm</h3><a id="gold-standard-sleep-stage accuracy" class="Button_base__NYfuD Button_text_link__7yDEd" role="link" href="/blog/eight-sleeps-new-deep-learning-sleep-algorithm/"><span style="opacity:1" class="Button_button_span__owTS_">Read more<svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightLight" class=""><path d="M8 3L17 12L8 21" stroke="#1862FF" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></a></div></div></li></ul><div class="GoldStandardTrackingSlider_buttons__pTPCg"><button class="Button_base__NYfuD" id="gold-standard-slider-prev" style="opacity:0.5"><span style="opacity:1" class=""><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronLeftDark" class=""><path d="M15 21L7 12L15 3" stroke="white" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></button><button class="Button_base__NYfuD" id="gold-standard-slider-next" style="opacity:1"><span style="opacity:1" class=""><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-label="ChevronRightDark" class=""><path d="M8 3L17 12L8 21" stroke="white" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"></path></svg></span></button></div></section><div class="ScrollSequenceStatic_container__s8O61"><div class="ScrollSequenceStatic_top_content__p5vvH"><header class="ScrollSequenceStatic_header__vGtnw"><span class="type_base Type_eyebrow__lK50y Badge_badge_base__sTH8b type_animated" data-debug="eyebrow" style="--text-color:#fff;--background-color:#D09E5B66;--border-color:transparent;--backdrop-blur-amount:4px">Black Friday</span><h2 class="type_base Type_headline2__uHL7C type_animated" data-debug="headline2">Shop Pod 4 Ultra in our Black Friday Sale</h2></header><div 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8.7-10.4 24.6-12.1.1 10.4-7 18.8-16.8 18.8zm210.1-44.9V96.1h-18.4V165h19.7v-33.2c0-15.8 9.5-20.4 16.2-20.4 2.6 0 6.1.8 8.4 2.5l3.6-18.2c-3-1.3-6.2-1.6-8.8-1.6-10.1 0-16.5 4.5-20.7 13.6zm120.9-13.6c-10.4 0-18.2 6.2-22.3 12.1-3.8-7.7-11.7-12.1-21.3-12.1-10.4 0-17.6 5.8-21 12.4V96.1h-19V165h19.7v-35.5c0-12.7 6.7-18.8 12.9-18.8 5.6 0 10.8 3.6 10.8 13V165H338v-35.5c0-12.9 6.5-18.8 13-18.8 5.2 0 10.7 3.8 10.7 12.9V165h19.7v-47.6c0-15.5-10.4-23.3-23-23.3zM133.6 91v5.1h-29.9v-7c0-9.1 5.2-11.7 9.7-11.7 2.6 0 6 .6 8.8 2.2l6.1-13.9c-3.6-2.1-9.5-4-17.4-4-12.6 0-26.9 7.1-26.9 29.4v5.1H72.6v15.2H84V165h19.7v-53.7h29.9V165h19.7v-53.7h17.9V96.1h-17.9v-7c0-9.1 5.2-11.7 9.7-11.7 5 0 8.8 2.2 8.8 2.2l6.1-13.9s-6.2-4-17.4-4c-12.5-.1-26.9 7-26.9 29.3zm49.3 5.1h19.7V165h-19.7z"></path><path fill="#0fa0ea" d="M297.7 0c-53.2 0-100.6 36.9-114 84.4H203C214.2 49 252.3 18 297.7 18c55.2 0 102.8 42 102.8 107.4 0 14.7-1.9 27.9-5.5 39.6h18.7l.2-.6c3.1-12.1 4.6-25.2 4.6-39C418.5 52.5 365.4 0 297.7 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